2026-01-09T22:46:22.475Z

I love the Cav Middletown! The workouts are fun and the coaches make it flexible for any skill level! Would highly recommend!!

2025-12-27T16:39:16.162Z

Visited CAV today for the first time and I absolutely LOVED it. I am a former college athlete and this gym was the closest experience I’ve had to working out with a team since graduating. I loved the mix of HIIT and strength training. The workout was challenging yet fun and everyone there is so welcoming and motivating. 11/10 recommend giving them a try!

2025-12-23T19:36:25.929Z

Wow! Annie was the best instructor, and everyone was friendly. Had the best time at my first class. 10/10 would recommend

2025-12-13T15:00:24.118Z

2025-12-06T16:51:01.805Z

My first class was such a positive experience. Ben was the trainer, and another trainer (Ivan?) was participating in the class as well. They were both incredibly helpful and informative. The gym itself is open, clean, and doesn’t have that locker-room smell some smaller places get. Everyone in the class had different levels and abilities, but the environment was so supportive. The workout was VERY intense, but Ben offered plenty of modifications and was kind and clear with his directions. I’ll definitely be going back!

2025-10-20T13:14:19.970Z

Great workout! As an out of town guest, I wasn’t sure what to expect. Ivan made me feel welcome right away, and others in the class were friendly as well. The workout was challenging and well paced for all participants. I highly recommend The Cav and would be a regular if I lived in the greater Louisville area. I don’t often rate businesses, but I felt giving this one a strong recommendation might be helpful for those who are interested but not sure about giving it a try. I loved it and think others will too.

2025-10-08T10:19:30.945Z

Great workouts and great vibes! I have been to multiple gyms in the area and The CAV has some of the hardest yet most enjoyable workouts. The instructors are all very nice and cater to all skill levels. Highly recommend if you are looking for a good workout and an inviting atmosphere!

2025-09-18T00:27:27.888Z

Long Time member of a gym that closed there doors in Middletown so I’m looking for a new place to call home. I think I may have found it. First call and I truly enjoyed it. If your jam closed in Middletown like mine, you should give this place a try a highly recommended

2025-09-16T21:18:44.405Z

2025-09-05T02:30:43.555Z

My first class was great! The environment was amazing and I loved every bit of the workout. Will definitely be returning!

2025-08-03T01:29:58.853Z

The CAV is by far the best gym I’ve experienced in Louisville. I love the small group atmosphere where the trainers are not only friendly and fun but genuinely invested in your progress. They take the time to break down each movement, explain proper form, and ensure you’re performing exercises safely and effectively. The workouts are challenging in the best way possible, and the encouragement from both the trainers and fellow members creates such a positive, motivating environment. After just one class, I knew this was the place that will help me reach and exceed my fitness goals. I look forward to many more classes at The CAV!

2025-07-18T01:48:20.739Z

As a senior citizen and beginner at The Cav I have been so impressed with how friendly the coaches are as well as the participants in the classes. I've had Coach Ivan's class several times and met other coaches. The techniques are explained for correct form and technique. Modifications are explained and Coach Ivan always makes sure I'm using correct form.I highly recommend The Cav if you want to work on strength training in a supportive environment.

2025-07-15T22:42:17.589Z

I had an awesome experience with The CAV during my two-week free training 😁! All the trainers were fantastic, especially Annie. The owner is super nice and has created a very welcoming and fun atmosphere. The workouts were always challenging but also enjoyable, which made me look forward to each session. I left feeling way more confident about lifting heavier 💪, and the motivation from both the trainers and the other people working out there was incredible. I highly recommend checking this place out if you're looking for a supportive, effective, and fun workout program!

2025-06-30T00:54:45.816Z

He runs a very well thought out workout class and creates an amazing atmosphere where all feel welcome. I can’t recommend this place enough!

2025-06-19T21:00:19.395Z

OMG!!! I had one of the best workouts. Everybody was so nice and the coaches were amazing. I really would love to be part of The CAV family. I will back. Thank you so much for the amazing experience 💪🫶

2025-05-29T23:49:34.406Z

First day 5/29Felt very welcome and I enjoyed the workout. Coach Ivan is great and attentive. I look forward to this new journey and a healthier lifestyle!

2025-05-29T23:25:30.848Z

Loved the group effort to complete today’s workout! This is truly a team environment, where everyone has fun getting fit!

2025-05-13T01:26:20.639Z

2025-04-22T01:55:53.493Z

Very nice place very good people. Today was my first class at the Middletown location and it was amazing. Ivan and Erin are doing a great job. I will definitely go back. More people should attend, it’s a great experience!

2025-03-28T23:50:11.388Z

Finished my first class today and I was extremely pleased with the coaches, the other gym goers, environment, and pace. I’ve been out of the game for a while and needed accountability. They keep you locked in. Try it out!