Sheryl is knowledgeable, encouraging, helpful, and supportive! When I made my appointment to see a personal trainer, I was nervous. I didn’t know what I was getting myself into. As soon as I sat down with Sheryl and talked about my life, goals, and what I wanted to get out of training I knew she was the right fit. She is always encouraging. If you are hesitant, there is no need. Sheryl will make ... More

Sheryl is knowledgeable, encouraging, helpful, and supportive! When I made my appointment to see a personal trainer, I was nervous. I didn’t know what I was getting myself into. As soon as I sat down with Sheryl and talked about my life, goals, and what I wanted to get out of training I knew she was the right fit. She is always encouraging. If you are hesitant, there is no need. Sheryl will make you feel great about your goals and she is one of your biggest supporters! Less

I have struggled with weight since I was a teen. I finally got serious in my 20’s but have continued to struggle. Over the years I’ve worked with different trainers and have got a sense for who is legit, who’s good and who isn’t. May of 2019 I walked into VIP in Macedon and was introduced to Sheryl. From the moment of introduction I felt “safe” and comfortable and for the first time ever felt lik... More

I have struggled with weight since I was a teen. I finally got serious in my 20’s but have continued to struggle. Over the years I’ve worked with different trainers and have got a sense for who is legit, who’s good and who isn’t. May of 2019 I walked into VIP in Macedon and was introduced to Sheryl. From the moment of introduction I felt “safe” and comfortable and for the first time ever felt like I could speak the truth to someone who was REALLY willing to help me. I never felt uncomfortable or self conscious because I couldn’t do an exercise. She recognized it and made a plan to get me where I wanted to be. Sheryl is more than a trainer. She is a woman who wants to help YOU be the best you can and to meet your goals. She truly cares about you as an individual. She is tough but patient. She is firm but understanding. Furthermore she is constantly trying to educate herself to be on top of the truth about diet and exercise because there is so much junk out there. Less

I would recommend Sheryl, she jus very sweet and knows what she’s doing.

Sheryl is knowledgeable, professional, encouraging and friendly. She enthusiastically starts you on a lifetime of fitness and wellness i highly recommend working with her.

If you have never met Sheryl, when this Pandemic is over, I highly recommend you come to VIP and meet this wonderful woman. She is not selling a fitness plan, she is motivating people to be the best they can in all phases of their life - physically - mentally - spiritually. I cannot say enough about how positive and motivating this woman is. Love ya, Sheryl.

All around health minded training from exercise to nutrition to positive mental well being. Love her program ❤️💪

Sheryl truly is the best!!! She inspires and motivates you to be your best self!! I've learned so much from her, and have incorporated healthier habits into my daily lifestyle to date. What I appreciate most about her, is that she will be stern when you need her to be, yet she always makes you feel comfortable, and confident during your journey!!!

Sheryl does a great job tailoring workouts to individual needs. She is always positive and supportive and makes the workouts fun but challenging.

As a Certified Personal Trainer myself, I recommend Sheryl as your caring and professional Health & Wellness Coach. Sheryl will tailor an individualized fitness plan for you and is also able to suggest healthy food options.

Sheryl is a wealth of knowledge in health, nutrition, and fitness. She is flexible, sincere, and able to set you up to meet your goals. She is 100% dedicated to you and your success. After trying just about every program out there, working with Sheryl has been the only thing that has truly worked for me. I would recommend her for her ability to really focus on you as a person, pushing you when yo... More

Sheryl is a wealth of knowledge in health, nutrition, and fitness. She is flexible, sincere, and able to set you up to meet your goals. She is 100% dedicated to you and your success. After trying just about every program out there, working with Sheryl has been the only thing that has truly worked for me. I would recommend her for her ability to really focus on you as a person, pushing you when you need it, and her up to date knowledge on things that she has actually tried herself. Less

Sheryl has great energy and cares about your well being.She will whip you into shape!