Steven is very good at what he does, I appreciate his focus on quality of movement. This gym has made me the most consistent with exercising I’ve ever been. The variety, intensity, and community make for a great experience every workout!

TAO Training Facility has such a high level of professionalism and effectiveness!!! Coach Steven knows how to push you to see results while encouraging you to feel good about what you can accomplish. I have seen my body, confidence, and physical ability progress so much over my 3 year membership. This really works and we have fun while we do it!!! Come sweat with us and join our journey to feel G... More

TAO Training Facility has such a high level of professionalism and effectiveness!!! Coach Steven knows how to push you to see results while encouraging you to feel good about what you can accomplish. I have seen my body, confidence, and physical ability progress so much over my 3 year membership. This really works and we have fun while we do it!!! Come sweat with us and join our journey to feel GREAT!!! 💪🏻💪🏻 Less

This is the most homey gym I have ever been apart of. Coach Steven is an awesome trainer and great motivator. I would recommend this gym to anybody trying to achieve their fitness goals.

Great coaches. Very welcoming gym family. Will work with your abilities and scale movements to help you achieve your goals. Wouldn’t want to go to any other gym .

Coach Steven does a fantastic job of coaching to all skill and fitness levels. I had some prior lifting experience before joining and am generally athletic and still always learn new techniques or refine my existing skills each class. I've also observed coaches working with people who have injuries or are just starting their fitness journey and they always have a way to do the workout in a safe a... More

Coach Steven does a fantastic job of coaching to all skill and fitness levels. I had some prior lifting experience before joining and am generally athletic and still always learn new techniques or refine my existing skills each class. I've also observed coaches working with people who have injuries or are just starting their fitness journey and they always have a way to do the workout in a safe and appropriate way for each individual to get the workout they need. CrossFit has consistently humbled me and showed me various limitations that I can improve upon with my training. I think it's a great way to build general athletic skills and fitness. It's extremely well rounded. I do feel like the reputation CrossFit has of being unsafe is not well deserved. Steven builds in skill training and practice rounds to allow everyone to choose safe weights and movement variations. I don't think injury is a concern as long as you choose weights appropriate to your strength and skill, which the coaches will help you do. I've never been to other CrossFit gyms, but the people I have talked to have remarked that this gym does a particularly good job of individually tuning workouts to make them sufficiently difficult for everyone, but not too difficult to the point of being inefficient or dangerous. All in all, great experience and great people. Highly recommend! They've also got AC so working out in the heat isn't too terrible. Less

Love this gym! Wonderful coaches, great vibe, it’s kept clean, and they play great music. I’ve never felt more safe and in control of my movements in a workout before. Doesn’t matter what stage you are at in your health journey, this gym is for you!! Go check it out you won’t regret it.

I had a chance to drop in this morning to their 6:30 class. Absolute great experience! Steven was an awesome coach and the group was very welcoming. Will absolutely visit again when I’m in the area!

I came across this gym about 10 months ago. It has been a game changer in my every day health goals. Coach Steven is phenomenal at what he does and he is great at helping you stay on track. If you are looking for a place that will challenge you to do better, then this is the spot. The community is great and we enjoy cheering each other on. We know everyone has their own pace, so don’t think that ... More

I came across this gym about 10 months ago. It has been a game changer in my every day health goals. Coach Steven is phenomenal at what he does and he is great at helping you stay on track. If you are looking for a place that will challenge you to do better, then this is the spot. The community is great and we enjoy cheering each other on. We know everyone has their own pace, so don’t think that you can’t keep up. Just. Show. Up. If you are considering this gym, then get in touch with Steven. I’m happy I did. Less

Tao Fitness has been my gym family for several years now and I cannot imagine my life without it. It is the perfect way to start my day. Coach Steven challenges me everyday, but does not give me more than I can handle. He encourages the whole way and meets you at your own fitness level. You work out with others in the most supportive environment, but each workout is tailored to your ability. You ... More

Tao Fitness has been my gym family for several years now and I cannot imagine my life without it. It is the perfect way to start my day. Coach Steven challenges me everyday, but does not give me more than I can handle. He encourages the whole way and meets you at your own fitness level. You work out with others in the most supportive environment, but each workout is tailored to your ability. You don't even realize how much you're growing and improving until you try something you never thought you would be able to do and you OVERCOME it. I would 100% recommend!!!! Come sweat with us!!! Less

Absolutely fantastic experience. I could only do a few lessons before moving, but the Jumpstart was great and sorely needed. Steven was great 1 on 1 and his sports background really helped in dealing with an old ankle injury.

I can't believe how much my life has transformed since joining Tao, my go-to CrossFit gym. And let me tell you, the real game-changer here is the phenomenal Owner/Coach, Steven Colon! When I first walked through the doors of Tao, I had never imagined that I would be able to do pull-ups in my life. But thanks to Coach Steven's expert guidance, encouragement, and unwavering support, I can now prou... More

I can't believe how much my life has transformed since joining Tao, my go-to CrossFit gym. And let me tell you, the real game-changer here is the phenomenal Owner/Coach, Steven Colon! When I first walked through the doors of Tao, I had never imagined that I would be able to do pull-ups in my life. But thanks to Coach Steven's expert guidance, encouragement, and unwavering support, I can now proudly say that I'm a pull-up conqueror! His dedication to his craft is beyond commendable, and I owe my newfound strength to his exceptional coaching. What sets Coach Steven apart is his unique ability to break down even the most complex movements and workouts into manageable steps. His explanations are clear, concise, and tailored to each individual's abilities. He knows just how to challenge you without overwhelming you, which creates an incredibly empowering environment. I never felt intimidated or out of place, no matter my fitness level. Joining Tao and working with Coach Steven is undoubtedly the best decision I've ever made for myself. Not only have I achieved physical milestones I never thought possible, but I've also experienced a boost in my confidence and mental resilience. The camaraderie among members is heartwarming, and it truly feels like a family. If you're looking to take your fitness journey to new heights, I can't recommend Tao and Coach Steven enough. Regardless of your starting point, Steven will meet you where you are and lead you towards greatness. Trust me, you won't regret it! Take that leap, and let Tao become the positive force that it has been for me. Thank you, Coach Steven, for changing my life in ways I never thought possible. You're a true inspiration and a fantastic leader! #TaoCrossFit #CoachStevenColon #LifeChangingExperience #EmpoweringJourney #FitnessTransformation Less

My fiancé and I absolutely love Tao. It is the best decision we have ever made for our health to join this gym. Not only is there a focus on physical fitness but also nutrition. Steven made us feel welcome from the very first interaction we had with him, and he is an amazing trainer. Daryl and Katie are also amazing trainers as well. And what makes it even better on top of having amazing coaches ... More

My fiancé and I absolutely love Tao. It is the best decision we have ever made for our health to join this gym. Not only is there a focus on physical fitness but also nutrition. Steven made us feel welcome from the very first interaction we had with him, and he is an amazing trainer. Daryl and Katie are also amazing trainers as well. And what makes it even better on top of having amazing coaches is how fellow members are not only working on their own goals, but also supporting yours. We enjoy every workout and how the coaches personalize our experience based on our needs and fitness level. This is a place for everyone! If you have been hesitant to join, please make that leap and you will not regret it! Less

My wife and I have been working out at Tao for a little over a month now. Neither of us had much background in CrossFit, but had been lifting weights for years. Coach Steven does a phenomenal job at scaling workouts to meet individuals where they are at. This insures that everyone gets the challenging stimulus to grow and improve their health, and greatly reduce the chance of injury. An added ben... More

My wife and I have been working out at Tao for a little over a month now. Neither of us had much background in CrossFit, but had been lifting weights for years. Coach Steven does a phenomenal job at scaling workouts to meet individuals where they are at. This insures that everyone gets the challenging stimulus to grow and improve their health, and greatly reduce the chance of injury. An added benefit is the strong community of the gym members. It truly feels like you are lifting with family and everyone has a great time. If you are ready to commit to improving your life and health then this is where you need to be! Less

It's a fun and not boring type of training and the coaches support you to give your best, I recommend it 100%

I have been attending Crossfit TAO for a little over a month and i’ve never felt more comfortable in a gym. Steven has been so welcoming and helpful throughout the process. Going to a new gym can be very intimidating but he goes above and beyond to make sure you feel welcomed and help you reach your fitness/wellness goals. The members are also very friendly, welcoming, and encouraging. It really ... More

I have been attending Crossfit TAO for a little over a month and i’ve never felt more comfortable in a gym. Steven has been so welcoming and helpful throughout the process. Going to a new gym can be very intimidating but he goes above and beyond to make sure you feel welcomed and help you reach your fitness/wellness goals. The members are also very friendly, welcoming, and encouraging. It really does feel like a second home. I couldn’t recommend a better place to work on yourself. Less

I have been part of 4 gyms in Macon, and this is the first one where I found what I was looking for. The coaches are focused on helping you and improving your technique. The atmosphere is perfect, everyone supports you and cheers you on. Steven and his passion for what he does takes this gym to another level.

One of the best workout experiences I've ever had.

TAO Training Facility has such a high level of professionalism and effectiveness!!! Coach Steven knows how to push you to see results while encouraging you to feel good about what you can accomplish. I have seen my body, confidence, and physical ability progress so much over my 3 year membership. This really works and we have fun while we do it!!! Come sweat with us and join our journey to feel G... More

TAO Training Facility has such a high level of professionalism and effectiveness!!! Coach Steven knows how to push you to see results while encouraging you to feel good about what you can accomplish. I have seen my body, confidence, and physical ability progress so much over my 3 year membership. This really works and we have fun while we do it!!! Come sweat with us and join our journey to feel GREAT!!! 💪🏻💪🏻 Less

It is a great place to train, not only because of different and creative workout routines but also because it is a community...it dont matter what time you go is the same collaboration and supportive environment. The coach is great, he pushes you to limits you don't even imagine, he takes care of his people and makes sure you are getting everything you need.

Hands down the most comprehensive instruction and coaching Steven Colon breaks it down and makes it do-able!! Best shape of my life abs having so much fun 🤩 Great members and INSANE energy 😎

I highly recommend TAO Training Facility! My husband has been training there for almost 3 years. Coach Steven has always taken great care of him. Thank you!

Steven & Katie are a dynamic duo. Training with their coaching hurts so good. #Addicted 💪🏾❤️

Best gym ever and the most motivating group of people!

From the beginning, the owner/trainer, Steven Colon, made me feel comfortable on my first visit to TAO. He certainly has a gift for what he does in making his clients better human beings. Several months later, I am very pleased with the results from all of the training. Looking forward to the upcoming year and seeing how much I improve.

Best gym ever!!! Stevens the best trainer and the people who go there are so supportive. Best decision I ever made!!

Steven is great. Makes you feel welcomed. My first time in a CrossFit gym/program and it’s a great feeling of accomplishments at the end of your workout. Love the atmosphere here. Let’s get it!

Good place to get motivated and a great workout. The instructor is awesome. 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾🙂

The new owner of this facility does not care about his members. He openly states we are replaceable and has raised his voice at members and treated us with such disrespect. New people, who have never held a barbell are untrained and unsupervised doing complex movements, while he records videos of himself on his phone. It used to be a great CrossFit facility, one I couldn’t imagine walking away fr... More

The new owner of this facility does not care about his members. He openly states we are replaceable and has raised his voice at members and treated us with such disrespect. New people, who have never held a barbell are untrained and unsupervised doing complex movements, while he records videos of himself on his phone. It used to be a great CrossFit facility, one I couldn’t imagine walking away from. Now, I’m running the other way. There are 3 more CrossFit gyms in Macon. I would highly recommend staying away from this one. Less

Great facility and Stephen does a great job of making class a fit for all levels.

Great facility. Incredible instructor and an awesome group of people who are not judgmental and keep you motivated.

Always challenging & truly motivating!

Don’t let the size of the facility fool you. I promise you can get everything you are looking for in this gym. You will not find a trainer more passionate than Steven. No matter your fitness level he can get you where you want to be. And the members here, well lets just say you will be welcomed as if you have been here as long as they have. New owner. New trainer. New life at tao. Steven is tho... More

Don’t let the size of the facility fool you. I promise you can get everything you are looking for in this gym. You will not find a trainer more passionate than Steven. No matter your fitness level he can get you where you want to be. And the members here, well lets just say you will be welcomed as if you have been here as long as they have. New owner. New trainer. New life at tao. Steven is thorough in instruction and wants you to succeed. Ties your limits and helps you do more than you think you can. Great members there as well. This always helps!! Come check it out. FOLLOW UP!! Been with the new owner for 8 mos now. I have to say with his knowledge and coaching I have grown in strength and technique. I am lifting more, better stamina, and better paced!! Thank you Steven!!! Less

Great owner Friendly members

Amazing community they have here! Gotta check it out! This is our spot when I come to visit Macon! They are always so motivating in work outs and they welcome everyone with open arms!

I came in today as a guest to do "MURPH" for the first time in 3years. I must say what a great facility and a bunch of great individuals. Thank you all for the push and i hope to see you again soon. Great work to you all and again thank you.. Amanda thank you for the invite to your awesome BOX.

Very friendly and beautiful facility! Definitely will stop back through if I'm in the area again!

This place is awesome food is great the music was nice, we had a retirement party here and everything was perfect.

A great facility with great programming, coaching and community!!! So glad to be a part of TAO!

To be honest...walked in and was completely intimidated day one. By day three the friendliness of the members and the attention of the coaches, made me look forward to going back even after my muscles told me enough! Highly recommend for people looking for a mental and physical push. No such thing as perfection...only progress.