Terrence is such an amazing trainer. He built a workout routine around my goals and what I wanted to achieve. He also checked in on me when I wasn’t in the gym to see how I was progressing at home and how I was feeling post workout. 10/10 would recommend Less

OSS is a high quality, local gym that focuses on traditional strength training and conditioning. Their group classes are small with accessible and knowledgeable coaches. The owner, David, is an industry professional and has terrific programming that is accessible for everyone, from experienced lifters to gym beginners. I have been going for a month and already have full confidence that the programming will build the strength and overall fitness of anyone who walks in the door with motivation. I'm glad to have found OSS after moving to the area. Oh, and it is exceptionally well-priced. Less

Ryan, Taylor, Ximena, and the mastermind of it all….David! Thanks for pure excellence! Whether strength or HIIT, Oakton Strength Training workouts will challenge and help you exceed your fitness goals. Oh, did I mention the STRETCHES at the end of each workout?! 10/10 would recommend it and the lovely community! Drop in and see for yourself. We look forward to lifting with you!!! 🤗 Less

Best gym in Oakton! Ximena, Taylor, Ryan and David are all great! If you are looking for small group training that feels like personal training this is the place to go. They also have 1:1 training. Must try! Less

Oakton Strength Systems is one of the best gyms I’ve ever been to. They are extremely friendly making you want to return and be consistent in your training, they are very knowledgeable experts in designing / leading workouts, and the encouragement that they provide is real and unparalleled. My trainer, Ryan, makes exercising approachable and has helped me get back to loving strength training (and has helped me reach multiple personal strength goals). The facility is top notch and clean as well. I look forward to continuing to train there. Less

I started attending personal training sessions with Oakton Strength Systems in January and it has been a game changer for me life. I kept saying I should exercise and be more active but I didn't know where to begin or any correct form for exercises. I attended a free meeting with the owner David who did a great job completing an assessment and sharing what he would recommend. He matched me with Taylor who has been a perfect fit - she's great an explaining how to do the exercises the correct way and also very real about how it's okay if it feels a little weird at first because we don't usually move our bodies this way in our everyday life. I did the Foundation Package of 4 sessions and have been meeting with Taylor twice a week for 10 months! I like the scans they do to look at muscle and body fat so not just weight. Not only have a seen positive results in how I look, I feel better and stronger, and I get compliments. I highly recommend OSS if you're ready to make some positive healthy changes with learning and doing weight training. 5/5 would definitely recommend!! Less

I remember my first meeting and session at Oakton Strength Systems (OSS). Back then, my primary goal was to feel more confident with my shirt off at the beach. While that goal still stands, it’s no longer my sole focus. With Coach Laura DeMarco’s help, my back pain is completely gone, my joints feel great lifting heavy, and my knees haven’t given out like they used to before training with her. Laura is a knowledgeable, patient, and thorough coach—one I wish I had started working with ten years ago. She’s fantastic to work with and has beautifully shifted my mindset towards what effective training should be and what results truly matter. The OSS facility itself is top-notch: it's well-equipped, clean, and offers a friendly, encouraging, and supportive environment. The staff is professional and genuinely cares about each member's progress, making every session enjoyable. Whether you're just starting or looking to take your fitness to the next level, OSS and Coach Laura provide everything you need to succeed. I have the utmost respect for Laura and the entire team at OSS, and I genuinely enjoy my time there. Highly recommend! Less

I began my fitness journey on August 12 by completing the foundations pack, which includes four initial sessions. So far, I've attended six personal training sessions since then. When I started, I had no knowledge of weightlifting or strength training. Previously, I’ve mostly done cardio and light strength training through body weight work. Unfortunately, I took a long hiatus from fitness activity after breaking my leg and hurting my back at another fitness facility. And the pandemic/working remotely made me more sedentary. Thankfully, my trainer, Ximena, has been incredibly patient and attentive, ensuring I learn the correct form. She provides consistent feedback and explanations throughout each session to help me avoid injuries and correct mistakes. I feel comfortable asking her any questions without fear of judgment. Initially, I felt insecure starting from scratch, but I feel well-supported and have been gradually building up the weight I am lifting. I initially wanted to be strong enough to carry heavy grocery bags from my apartment building garage to my apartment in as few trips as possible. It might be too soon to tell but I do feel like I am getting stronger and able to carry more. Now I am exploring additional goals! I truly appreciate the welcoming atmosphere at the gym; everyone has been friendly, approachable, and warm. These sessions are helping me keep myself accountable and I feel more motivated and confident after each session that makes me more motivated and determined in the rest of my day (in work and personal life). I also enjoy using the macro tracking app I signed up for through them recently, which has been quite helpful in tracking my food intake. My trainer can see what I am eating as well so she can keep me accountable. Less

I love working out with Ximena, and I’m truly not a person who loves working out! She cares about good form and understands my goals. I highly recommend her. The Oakton Strength team really gets fitness and has everything needed in one convenient space. Less

I've been training w XI for about 3 months now and she really cares about my well being by tailor fitting exercises specific to my needs. She can pivot real time depending on the feedback I provide. She pushes me to challenge myself at the same time careful to prevent injuries. She also provides variety of workouts depending on how my body feels that day. Thank you.Xi! Less

I’ve been going here for a little over a year now and can attest to this being one of the best gyms/personal training programs. I like how private it feels and I love my trainer, Taylor! Less

David & Team rock 💪🏼 Week 3 and already went upgraded to four sessions a week, with plans to move up to five quickly. The workouts are challenging and what makes the difference is the expert and caring support of staff and even members. Their general rules are embodied by all and the atmosphere makes the gym our third place. 💯 recommend it! Less

I have really enjoyed my time at OSS - the trainers are really knowledgeable and fun to work with. They’ve helped me learn proper form for a lot of different lifts and I’ve gotten stronger and more confident in the gym. Highly recommend trying it out to anyone at any level. Less

I’ve known David since 2014 when he entered my classroom at the National Personal Training Institute where I was teaching night school. I knew the day I met him that this guy was passionate about strength training and was going to go places with his career. After spending a literal 550 hours of classroom and practical instruction with him, I can say without a doubt that David is the real deal. Taking night classes while working a full time job and caring for his daughter was no small feat I am sure. But this massive career shift towards his passion of fitness was something David worked toward tirelessly with unwavering commitment to his goals. Over the course of the year he was in my class, I watched David evolve from a new student to an extremely confident, knowledgeable, and talented trainer. This guy walks the walk and ensures that his clients will succeed while motivating and educating them along the way. One of the things I’ve always admired most about him was the way he constantly seeks out new knowledge to improve his craft (always pulling me aside to ask questions and pick my brain). Never settling, always seeking a better way, and always open to learning. That mindset that has set him and his business up for continuous growth by providing the highest caliber training to his clientele. I am so proud to see Oakton Strength Systems flourishing and I encourage anyone in the area to check out their services. Less

I recently finished my first week of group training at Oakton Strength Systems! I am so impressed with the classes and coaches. I look forward to going to the gym with this group. I would highly recommend this gym to help you in your fitness journey, wherever that may be!! Less

I’ve been training with Ximena for about 6 weeks and even in this short time I’ve seen a tangible change in my strength, body composition and overall fitness. Even though I started the process for cosmetic reasons working with Xi has given me an appreciation for actually building lifelong strength. She’s extremely easy to work with and tailors the workout to my level without compromising on challenging me. I’m looking forward to working with her to reach my goals! Less

I have been going to Oakton Strength Training for a month now and I love it! I’m over 50 and have never focused on weight training before. I was a bit nervous to try but David and his team have been so helpful. My personal trainer takes the time to teach me the proper techniques and is always encouraging. I would recommend Oakton Strength Training to anyone! Less

I started strength training for the first time in my life nearly 2 months ago. I have found OSS to be a very supportive and welcoming gym. All the trainers are very nice and seem to be really great at helping people. I do personal training with Ryan who has been amazing. He keeps me motivated when I need it and challenges me when I need to be challenged. I also like the variety of exercises that he prepares for our sessions. Less

I was in a rut and needed motivation. I started at Oakton Strength Systems with fundamental training sessions with Ryan. Ryan took time to help me correct my form and understand the exercises in order to avoid injury. I was able to start working out with the group. Everyone here is so encouraging and there is a true sense of community at this gym. I feel very fortunate to have found a place that is supportive of my fitness goals. Less

Have been working with Jin over the last couple months and have nothing but good things to say about him and this gym. Great workouts, friendly atmosphere, and loving the progress I am seeing and the chats in between training drills. The personal coaching has been great and I am really happy with my form and progress thus far. Thank you Jin and OSS! Update: I’ve been training with Ximena for the last couple months and the experience has been great! She is not only knowledgeable and professional but also genuinely invested in helping me achieve my fitness goals. Every session is challenging yet fun, and Ximena always knows how to push me just the right amount to get results without feeling overwhelmed. What I appreciate most is the attention to detail and helping ensure that my form is always correct. Thank you Ximena and OSS! Less

I am extremely pleased with my experience at Oakton Strength Systems. This gym provides exceptional, professional, and personalized attention to assist in achieving your fitness goals. Despite not having exercised for a long time, I am very happy with my progress and improvements in my strength and overall fitness. My trainer, Ryan, possesses extensive expertise in fitness and nutrition. He tailored a personalized program based on my age and abilities. Ryan's professionalism, encouragement, and genuine care for my well-being have been invaluable. I cannot recommend Ryan and OSS highly enough. Thanks for your great support! Less

OSS is the best. They are very supportive and walk you through each exercise and give you support throughout the way. The community within the sessions is unmatched. Taylor is an awesome trainer, and always makes sure each person is supported throughout the sessions. Less

I can't speak highly enough about my experience with Oakton Strength Systems. From the moment I stepped into the gym, I was impressed by the professionalism of their trainers and the cleanliness of the facility. The trainers at Oakton are not only knowledgeable but also incredibly supportive and encouraging, creating a positive and motivating atmosphere to push yourself further. I couldn't be happier with my experience and would highly recommend it to anyone looking to take their fitness journey to the next level. Less

I joined this gym to tone up after having a kid and seeing little results with home workouts. Ryan and the strength conditioning class are amazing! It’s working for me and giving me my confidence back. I’d never touched a barbell in my life before coming here, but the atmosphere is very welcoming and encouraging. Less

The Oakton Strength Systems team is amazing. Great people, great trainers who make the workout fun while still making me work hard and get results! Taylor is wonderful 🏆! Less

I've struggled a lot with reaching my health goals lately, especially in the past few years, but since I've been coming here I have been making great process. Thanks to the training I've received here I've been feeling more comfortable reaching my fitness goals. Especially because they take consideration of my knee injury I had in the past. Less

Long term update here from one of the first to join. Giving a shout out to Ryan and his early AM group lifting classes. David set a high bar after initially running the early classes. Ryan has stepped in and kept quality consistent at the same high level. He is always ready to go starting at 6am with great motivating energy and just does a 100% solid job. Less

Super professional, motivating, scientific training studio. The trainers are very experienced. They are very good at demonstrating the forms, making sure everyone’s working at their own pace, making sure the workout is safe and challenging, and making it fun too! Definitely recommended to try and join :) Less

Oakton Strength Systems has been great to regain functional strength (no back pain now). Jin really knows his stuff and is always professional and encouraging. They help with goal setting, provide an encouraging but challenging environment and are conveniently located. Mostly, they are worth the investment in my health. I had no clue I could lift this much. I highly recommend them. My success with OSS paired with nutritional changes helps me manage my daily responsibilities with extra energy and strength. Thanks, OSS. Less

Just started training sessions with Lila at OSS and it’s been great! She’s very knowledgeable and I’ve learned alot about form and technique. I look forward to starting classes and seeing some great results! Less

As someone who struggles to exercise regularly and doesn’t enjoy physical activity in general, OSS is the most fun and productive time I’ve ever spent getting fit. I’ve had personal training sessions with Laura for about 5 weeks and love it! Her instruction and knowledge of fitness are top notch (she has 20+ years of experience in the field). She gets that strength training is not a competition but a way to become the strongest, fittest version of oneself. My personal training sessions with her are the best thing I’ve done for myself in a long time. The overall atmosphere at OSS is friendly and chill and more comfortable than a larger gym setting. I look forward to trying a group strength training class soon. I cannot recommend this gym more highly. Less

I’ve thoroughly enjoyed the workouts at OSS. The group classes are an excellent mix of strength inducing, hard, motivating and yet still fun. We are given all the tools to function, learn, develop and push ourselves. The classes are not cookie cutter and very adaptable to everyone. If you’re scared, have had bad experiences or intimidated by the gym, give this facility a try - you won’t be disappointed. The members are just as welcoming as the trainers and def makes those 6am classes a little easier to get up for! And tell David, we need more rap (it helps for the heavy push days). 😂👏🏼 Less

My favorite gym in the area. Best trainers and well structured classes. Awesome for when PT ends, I started in Feburary and have been amazed with the progress I've made so far in regaining my strength and stability. Can't go wrong with any of the trainers here. Less

I love this place! The trainers are so knowledgeable and push you while still being encouraging. Before starting here, I was frustrated that I couldn’t seem to get back in the shape I was in my younger days. Now I’m pleased with the steady progress I’m making in strength, and the effects that’s having on my body. I now look forward to going because of how good I feel afterward! Less

This gym is the BEST. I have been taking group classes 3x/week for over two months and I love the energy of the coaches and the commitment they have to each individual’s safety and growth. I genuinely look forward to walking through that door because it feels like you’re part of a team. David keeps the workouts exciting and is always game to teach us something new. If you want to start a program that pushes you to be stronger (or check out their personal training or nutrition programs) the fam and I will be there cheering you on! Less

I just love this little gym! There are so few people there when I'm there because it is by appointment only. It's comfortable and I don't feel like I'm on display. The trainers are really great. Less

Just started a few weeks ago. I'm trying to get more strength back, but have had multiple joint injuries in past years. So needed a personal trainer who is going to push me, but carefully. Working with Anthony at Oakton Strength Systems and I'm very pleased so far. Great company, great trainer. Less

Amazing gym in Oakton. I struggled with running-related injuries caused by a lack of strength training and started personal training with David. David is super knowledgeable and great to work with. He made sure I understood each exercise and helped correct my form so I could have a solid foundation before jumping into the group classes. The group classes are great. They’re for all fitness levels. The class times are convenient and all the trainers are super friendly and knowledgeable. Since I started going to OSS, I can definitely feel a huge improvement in my overall strength and fitness! Less

I'm feeling great after working out for a couple of months with my trainer, Anthony. He is careful with me and helps me with strengthening areas that were injured from playing sports worsened by the aging process. Less

I have worked out for a majority of my life but went on a 3-year hiatus with Covid, work, family blah blah blah...I decided to get focused again and was really looking for a specialized gym that could help meet me where I am and help build me strength and stamina back up again. I didn't want to head back to the large commercial gyms that I have historically been a member of (e.g. Equinox, LifeTime etc...) so was looking for a place where I could focus on myself completely and get that specialized training, and this is the gym for sure! David (the owner) and Taylor (a personal trainer) have been gracious and very focused on helping me achieve the results I seek. I used to be in incredible shape but am no longer as in shape as I once was. Taylor has been fantastic to work with - driven, flexible and knowledgeable with the right mix of pushing me but also not extending me beyond my capabilities...plus I don't want to get injured as recovery times are so much longer as you get older!! Anyhow, she is getting to know me better and I really feel the personalization...you can't ask for anything more! I am also beginning to feel better and also feel like I am getting back in shape again...slowly but there's progress!! Contact OSS, you'll be so glad you did!! Less

At first I was intimidated to go in to talk to them about setting up an appointment thinking it was a hard core muscle joint. I have recently lost a lot of weight and was looking to build up some muscle and tighten up a lot of the loose skin I'm left with. David, the owner, was super nice and made me feel very comfortable. OSS is not at all they type of place that only caters to the very fit and already in shape. They're happy to help anyone and everyone is welcome. David set me up with Taylor and she's been amazing. I've worked out with a lot of personal trainers over the years and I've always felt like an underachiever. Taylor met me where I am and has been super patient and kind. I always feel like I'm making progress without over doing it. She's super kind and patient and lets me be part of the decision making process with my own workouts. I appreciate that so much. I actually look forward to my workouts, for once in my life. And the atmosphere at OSS is so friendly, not intense at all, but you definitely get your b*** kicked! Definitely give OSS and Taylor a shot. I'm also bringing in my 12 year old son to start working out. They have kids programs as well. Less

Oakton Strength System is a popular fitness center that caters to fitness enthusiasts of all levels. The owner, David is a certified fitness professional who offers personalized training programs for individuals looking to improve their fitness and reach their goals. David is a knowledgeable and experienced trainer who provides excellent guidance and support to his clients. David’s training programs are tailored to the individual's fitness level and goals, and he works closely with his clients to develop a plan that is effective and sustainable. David would be a great choice for anyone looking for a knowledgeable and supportive trainer to help them achieve their fitness goals. With his positive reviews and reputation for quality, he is worth considering for anyone looking for a personalized and effective training program. Less

I've been working with Anthony for the past few weeks as my PT. He's been great about working on the areas I'm weak in after having 2 kids and getting my strength back. I'm starting to see my muscle definition again and feeling like my old self. They have personal training and group training that fits everyone's needs and schedules. Less

I recently had the pleasure of working with Taylor who has been an incredible asset to my fitness journey. I had been struggling to meet my fitness goals and was looking for some expert guidance, and I can honestly say that I couldn’t ask for a better trainer. From the very first session, Taylor was attentive, professional, and extremely knowledgeable. She took the time to listen to my goals and fitness concerns to develop a customized workout plan that catered to my specific needs. One of the things I really appreciate the most was Taylor’s dedication to making sure I understood each exercise and how it was benefiting my body. She patiently corrected my form and provided clear instructions to help me maximize each movement. As a result, I felt more confident and motivated during my workouts. What I loved about working with Taylor was her ability to push me to my limits without making me feel overwhelmed or discouraged. She constantly challenged me to improve my fitness level, and as a result, I saw significant progress. Overall, I highly recommend Taylor as a personal trainer. Her passion for tunes and commitment to helping her clients achieve their goal is truly inspiring and I can’t thank her enough for the positive impact she’s had on my fitness journey. Less

Taylor is my favorite trainer. I love her work and personal care. The facilities at Oakton Strength Systems really compliment her training style and allow us to get the personal one-on-one focus that I need to meet my fitness goals. Great all-around! Five stars! Less

Awesome new gym in the heart of Oakton. The trainers are knowledgeable, approachable, and great to work with. The facility is clean, well-stocked, and well-maintained. Their focus on nutrition and personal training will get you the results you want. Highly recommend! Less

It is in the heart of Oakton, very convenient. The place is very clean and the trainer, David is the best personal trainer I ever worked with. He is very motivated and detailed oriented. Highly recommend this place to anyone! Less

Perfect place to get back in shape, David is great at what he does. He is great at making you feel comfortable and a great coach! if you’re looking into getting back in shape this is the perfect place to start. Less

Oakton Strength and David have been great at creating and guiding me through a personal training plan that fits my needs and restrictions. I always feel confident that my sessions will be productive and drive to the improvements I want to see. The equipment is up to date and well maintained. The facility is kept clean and is in perfect condition. As someone who has not ever had personal training before working with David, I can't think of a single thing that is missing from my experience. Less

The trainer David Basham is both friendly and an great expert at what he does. He accommodates the capabilities of the client and knows both when to push you and how to demonstrate the exercises clearly. Training is personalized and helps you meet goals. The prices for different plans are excellent, and the site and equipment are good quality and clean. Less

I've enjoyed strength training with Dave for several years. He provides the motivation, knowledge, and guidance I need to achieve greater levels of performance while working around old injuries. Less

After two failed attempts of using a personal trainer to attain my fitness goals, I met David when he was still working for large fitness center corporations. At first I was intimidated, but he quickly proved his ability to adjust to my personal needs and helped me achieve optimal fitness, which included losing over 35lbs. I maintained and kept hitting new "personal best" over 2.5 years of twice a week personal training sessions; until I became pregnant and priorities changed. 4 years passed, then this past Spring I reached back out to David for his services. Yet again, he has proven his adability to adapt by leveraging his substantial experience, as I recover from surgery to repair my Diastasis Recti, and again lose over 25lbs. Less

Been working with David for years! He is very knowledgeable and skilled at personal training and nutrition. Highly recommend if you are motivated to change your life and get strong! Less