Great workout!

I am glad I joined CrossFit 190. The workouts are challenging. The coaches have a in-depth knowledge of the workouts, they offer alternatives in case we aren’t able to perform. And the community! All the folks who workout here are amazing, very helpful. It’s a fun place.

I just started going to this gym and I have nothing but positive things to say. The coaches are amazing, knowledgeable, and very supportive. There is a great sense of community here, very friendly. All fitness levels are welcomed and more experienced athletes are happy to guide newcomers. I used to be skeptical about CrossFit gyms because of how complicated and competitive it all looked but Cross... More

I just started going to this gym and I have nothing but positive things to say. The coaches are amazing, knowledgeable, and very supportive. There is a great sense of community here, very friendly. All fitness levels are welcomed and more experienced athletes are happy to guide newcomers. I used to be skeptical about CrossFit gyms because of how complicated and competitive it all looked but CrossFit 190 made me change my mind. It is still a very hard workout but the support and positive energy at the gym make it attainable and super enjoyable. If you’re thinking about doing CrossFit, this is the right gym for it! Less

Everyone and I do mean everyone is so encouraging at this gym. The coaches are all great. Their goal for you is as simple as making sure you are a stronger and better version of yourself each and every time you leave. I feel stronger and better about myself when I leave class. I always say “I don’t know if I can do that….but I will try.” Often times I shock myself with not only doing it but doing... More

Everyone and I do mean everyone is so encouraging at this gym. The coaches are all great. Their goal for you is as simple as making sure you are a stronger and better version of yourself each and every time you leave. I feel stronger and better about myself when I leave class. I always say “I don’t know if I can do that….but I will try.” Often times I shock myself with not only doing it but doing it correctly and safely. Uhmmm you won’t regret checking this gym out. You might regret waiting another day though. Hope to see you there. Less

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Young or old, in shape or out of shape, this gym takes you where you’re at. I highly recommend CrossFit 190 because of their attention to teaching good form and technique, the coaches are attentive during the workout, the programming is great, and it’s a very welcoming gym to the newcomer.

Crossfit 190 is an amazing place to go if you're trying to lose weight and learn how your body works with cardio training. I would recommend attending a class and just know that the trainers are there to help you reach your full potential. I enjoy the family-oriented atmosphere. Martin is such a great instructor and all other instructors as well.

On September 12, 2023, I attended the 5 am class at this gym. During the class two people approached me to workout together and I politely said no thank you, not today. The second person proceeded to insist that we workout together. I requested to not workout together and offered to help find him a partner. During the class, the instructor began putting assets on my bar without me asking or indic... More

On September 12, 2023, I attended the 5 am class at this gym. During the class two people approached me to workout together and I politely said no thank you, not today. The second person proceeded to insist that we workout together. I requested to not workout together and offered to help find him a partner. During the class, the instructor began putting assets on my bar without me asking or indicating that I required help. If I am agreeing to something, I should be agreeing to it and I did not request that additional items be placed on my bar. After the class, two men proceeded to follow me out to my vehicle. After I said that I will not be able to stay to talk today, the second man said my membership was cancelled and a refund would be issued. Less

I just joined this gym last month, but I’m not new to CrossFit. I’ve been to quite a few CF affiliates across the country over the last 5 years. This gym has really welcoming coaches and members. The workouts are fun, challenging, and effective. Everyone just seems really kind and supportive of all fitness levels. Good music to workout to & memberships are a great value for a metro area.

i was nervous switching from traditional lifting to crossfit because of fear of injury but crossfit 190 was the best choice i could make… the staff and the people that attend class with me have been the motivation i needed to be consistent. they support you the whole way, teach you everything you need to know and make sure to emphasize safety so that you don’t injury yourself.. i don’t think i’ll... More

i was nervous switching from traditional lifting to crossfit because of fear of injury but crossfit 190 was the best choice i could make… the staff and the people that attend class with me have been the motivation i needed to be consistent. they support you the whole way, teach you everything you need to know and make sure to emphasize safety so that you don’t injury yourself.. i don’t think i’ll ever be able to go back to traditional lifting because crossfit 190 has made working out effortless. Less

Great workout. Cardio Saturday. Nice pace. The trainers have great knowledge and expertise. Fun community.

Simply the best thing that happened to me. The trainers are very attentive and some of the greatest people you will meet.

The BEST way to workout while challenging yourself mentally and physically. CrossFit190 has an amazing supportive community with great coaches that help guide you on a path to be the best athlete you can be. I personally have learned and grown so much through this gym and will continue to crush every workout!

Everyone is super nice. The times are convenient. AND I love that Im able to scale some of the workouts to my level.

Great place for people of all ages and skill levels. Coaches are all kind and ready to help, especially Coach Martin. He’s been super helpful and welcoming to myself as a complete CrossFit beginner. Kind and warm atmosphere.

Coach Martin made me feel really welcoming when I first joined and the people you meet during the workouts are very supportive and helpful and just have the best energy hands down. The coaches I’ve met so far are very patient and will walk you through it till you get it right.

Awesome positive fun environment! My Husband, Son and I work out at CrossFit190 and really enjoy the team environment. I like that there are all types of skill levels and the coaches do a great job of scaling the workout to your individual needs. I really value receiving the 1:1 feedback to ensure form/weights are just right. I have seen great results! Come join the fun!

working out has always been more about mental health than anything else for me. then i walked into CF190 and found friendships/family who have transformed my emotional health as well. it really is true that finding a good circle of people can enhance your life. sure i could go to a local planet fitness or 24 hour fitness and get a decent workout and have a somewhat put together program, but i ge... More

working out has always been more about mental health than anything else for me. then i walked into CF190 and found friendships/family who have transformed my emotional health as well. it really is true that finding a good circle of people can enhance your life. sure i could go to a local planet fitness or 24 hour fitness and get a decent workout and have a somewhat put together program, but i get so much more than just a killer WOD every day at 190! if you’re looking for excellent programming, accountability, and to grow in ALL aspects of your health; this is the place. thankful to have a gym near me that has become a second home! Less

CrossFit 190 has been a great find in our community. The coaches are second to none and willing to adapt the workout to any skill level. Whether a seasoned athlete or a beginner to CrossFit, come give CrossFit 190 and try!

Amazing community!

Great people and community!

I wouldn’t be the person I am today without CrossFit 190. I’m a 50 year old male and is able to keep up with the 20 something year olds

Love this gym! Great coaches and people always routing for you. Awesome community!

CrossFit 190 has been a great experience since we joined in August of 2022. First, the coaches are amazing and provide detailed instructions and ensure that you are performing each movement correctly to avoid any injuries. They also provide scaled options so that all fitness levels can participate. I’ve seen tremendous progress in strength and endurance since joining and all my progress is trac... More

CrossFit 190 has been a great experience since we joined in August of 2022. First, the coaches are amazing and provide detailed instructions and ensure that you are performing each movement correctly to avoid any injuries. They also provide scaled options so that all fitness levels can participate. I’ve seen tremendous progress in strength and endurance since joining and all my progress is tracked in the app that is provide. There is a diverse group of members from all ages and ethnicity and everyone is welcoming and encourage each other. I highly recommend this gym to anyone looking for not only to improve your health but a great place to join a community. Less

Great community

After a hard day at work, I come here to work off the stress. The WODs are challenging, the coaches motivate you to get stronger and when I leave class the problems of that day are not so big. Come get stronger, and meet some really good people. You will love it.

I’ve been to several CrossFit gyms over the years and this one is my favorite by far! The programming, coaches, and community continually inspire me to create the best version of myself. I absolutely love the energy in this gym and the work that everyone puts in to create it.

I know, Crossfit is very intimidating!!! But when you have the coolest coaches, an amazing community and hard (but manageable) workouts, you can't go wrong!!! And all of these is what you have at Crossfit 190!!! You should come and try the WODs, ask for the scaled version and once you feel it, there's not turning back!!! You get addicted to the energy, the accomplishment and the vibe of this plac... More

I know, Crossfit is very intimidating!!! But when you have the coolest coaches, an amazing community and hard (but manageable) workouts, you can't go wrong!!! And all of these is what you have at Crossfit 190!!! You should come and try the WODs, ask for the scaled version and once you feel it, there's not turning back!!! You get addicted to the energy, the accomplishment and the vibe of this place!!! I totally recommend this box to try Crossfit and keep coming for more!!! 💪🏻💪🏻💪🏻 Less

Absolutely love this place! Great team, family environment, and THE BEST WODS!

Great gym with great coaches! They take the time to make sure everyone feels welcome and included. Super fun community to be a part of and the fitness is just bonus!

Crossfit190 in Garland has amazing coaches and feels like a family! It has changed my life!

Crossfit 190 has been a life changer for me! Joining this gym was one of the best decisions I ever made! The coaching staff at 190 has truly helped me reached my fitness goals. Crossfit 190 isn’t just a gym we are a family!

Amazing gym! The coaches and owners are so supportive/helpful. The atmosphere is welcoming and friendly and people are always happy to cheer you in. If you’re thinking about joining, do it! Even if you’re new to CrossFit, they’ll welcome you in.

Great environment! Coaches are great ! Workouts are amazing ! Love the encouragement from everyone at the gym. Will make you strive best every day.

Love that they have a noon class! Love that i have a gym near me that I can use my lunch hour to workout. Coaches are knowledgeable and personal able. Way better than 24 hour or planet fitness.

CrossFit 190 is a great community and a great place to work out. Come try a wod!

190 has members of every background and ability level! The best part is the atmosphere, everyone supports and motivates each other! I love this place!

Great members and coaching!

YOU HAVE EVERYTHING ONE COULD WANT IN A GYM AS WELL AS A GREAT COMMUNITY, GREAT STAFF, GREAT OWNER!”

Great box with extraordinary programming, definitely next level!!

Love this gym! Great members, awesome challenging workouts and caring coaches!

I don't know.

Great place with upbeat positive energy! Awesome coaches that truly care about about you reaching your goals! Great community and amazing people! So happy my husband and I found CrossFit 190!

personable people. Good instructional oversight.

Awesome place !!!! Corry is a great person and coach! Thanks for letting me drop in!

Love my gym!! Best gym I’ve been to! Great community and awesome wods!

This is the best CrossFit gym I’ve ever been to! Corey and Austin are the best coaches! I highly recommend this gym to all!

Best gym ever!!! Hands down

in the last 3 months since I signed up, I have come a long way. I still have a long way to go because I didn't realize how bad my fitness had gotten. But I'm so thankful for everyone who works and works out there. Everyone has been very encouraging!

Great instructors! Very patient and encouraging but will also hold you accountable. I would recommend everyone try them.

This is where life and health collide and where encouragement to be your best lives. Love this place!

Great coaches and small teams to work with. I also love the hours.

What a difference 6 weeks can make. I joined a body fat and weight loss challenge here at CrossFit 190 on July 30. After being out of serious fitness activity for a while I wasn't sure how it would go. Corry and his coaches are so positive and motivating that I couldn't help but feel like I was going to do well once I started. I was pushed to challenge myself and also encouraged to listen my body... More

What a difference 6 weeks can make. I joined a body fat and weight loss challenge here at CrossFit 190 on July 30. After being out of serious fitness activity for a while I wasn't sure how it would go. Corry and his coaches are so positive and motivating that I couldn't help but feel like I was going to do well once I started. I was pushed to challenge myself and also encouraged to listen my body and know my limits. Even on the roughest days I was always inspired once the WOD was over. If you're looking for an environment that will challenge you to find the stronger person inside of you, this is a great box to do it! Thanks so much for helping me get back in the game of a fit life! Less

This is a great box! I just completed a 6 week body fat and weight loss challenge with Crossfit 190. Not only was the program great, the workouts and support from the coaches and members were awesome motivators to get me through the challenge and help me achieve my goals. I lost 22 lbs and 7.6% body fat! I'm very happy I found Crossfit 190!

I joined for a six-week challenge and was optimistic but nervous. I had not had a regular fitness routine in years and had a hard time believing I would be able to complete the exercises the other athletes were doing. The first week was incredibly difficult and I could not complete the designed workout of the day but in week two I saw significant improvement in flexibility and endurance and was ... More

I joined for a six-week challenge and was optimistic but nervous. I had not had a regular fitness routine in years and had a hard time believing I would be able to complete the exercises the other athletes were doing. The first week was incredibly difficult and I could not complete the designed workout of the day but in week two I saw significant improvement in flexibility and endurance and was able to complete all the movements and lifts! After six weeks I can honestly say I feel the best I have in a decade. I lost 15lbs and reduced my body fat from 29% to 21.5%! This is an excellent club to start your CrossFit career at or to challenge yourself at if you are an experienced athlete. The coaches clearly care about the safety of their members and they are encouraging every step of the way to empower you and help you build towards transformative changes in health and fitness. Less

My husband and I signed up for the 6 weeks challenge on Jun 2018. We both had different goals and meal plans since my husband wanted to bulk up and me loose weight as a vegetarian. We have no experience on Crossfit whatsoever but we where eager to find out what it was and we fell in love with the sport. The environment Is amazing and the people are very nice and encouraging ! I have to give major... More

My husband and I signed up for the 6 weeks challenge on Jun 2018. We both had different goals and meal plans since my husband wanted to bulk up and me loose weight as a vegetarian. We have no experience on Crossfit whatsoever but we where eager to find out what it was and we fell in love with the sport. The environment Is amazing and the people are very nice and encouraging ! I have to give major props to coach Austin and coach Cory because they both pushed me into do more ! I highly recommend checking this place out if you are uncomfortable where you at right now ! Less

My wife and I signed up for a 6 week Challenge. We both had different goals and the coaches were very encouraging and knowledgeable in what they were doing. We had never done crossfit before and didn't know what to expect but after only a few classes we really started enjoying working out! Amazing environment and amazing people! Highly recommend it!

My wife and I signed up for a 6 week Challenge. We both had different goals and the coaches were very encouraging and knowledgeable in what they were doing. We had never done crossfit before and didn't know what to expect but after only a few classes we really started enjoying working out! Amazing environment and amazing people! Highly recommend it!

Just finished the Memorial Day six week challenge and I have to say it was one of the hardest and best things I’ve done. I went into the challenge not knowing what to expect what I thought CrossFit was. The CrossFit 190 family changed everything. They helped motivate and keep me going. The coaches consistently changed things up and kept things interesting. They always focused on form over crushin... More

Just finished the Memorial Day six week challenge and I have to say it was one of the hardest and best things I’ve done. I went into the challenge not knowing what to expect what I thought CrossFit was. The CrossFit 190 family changed everything. They helped motivate and keep me going. The coaches consistently changed things up and kept things interesting. They always focused on form over crushing numbers. If you need something help jumpstart your fitness routine, this gym and family can definitively do that for. In the challenge I took part in I lost 25 pounds, I’m stronger and more flexible than I’ve been in a long time, and that was just the start. Less

I was looking for some help kick-starting myself into better fitness habits and signed up for a 6-week challenge at Crossfit 190. Corry and his team immediately got to work teaching me safe lifting techniques and then routinely pushed me throughout the challenge to help me achieve my goals. At first I did not see many results but once I was efficient with the different movements I started to se... More

I was looking for some help kick-starting myself into better fitness habits and signed up for a 6-week challenge at Crossfit 190. Corry and his team immediately got to work teaching me safe lifting techniques and then routinely pushed me throughout the challenge to help me achieve my goals. At first I did not see many results but once I was efficient with the different movements I started to see huge gains! In 6 weeks I lost 15lbs and reduced my body fat from 29% to 21.5%! I feel better, lighter, more flexible and more energetic...truly the best I've felt in a decade! The only reason I will not continue at this club is because I am moving out of the area but I would highly recommend them to anyone who has fitness goals and just needs a little push to get there! Less

I signed up for the 6 week challenge that started Memorial Day weekend. I always thought CrossFit was for people who were super fit and had worked out their whole life. The day I started I had no idea what to expect but I was excited to try something new and to lose some weight. What was weird to me was that I would see what the trainers wanted us to do and in my mind I was like I can’t do that. ... More

I signed up for the 6 week challenge that started Memorial Day weekend. I always thought CrossFit was for people who were super fit and had worked out their whole life. The day I started I had no idea what to expect but I was excited to try something new and to lose some weight. What was weird to me was that I would see what the trainers wanted us to do and in my mind I was like I can’t do that. But then I did and it wasn’t hard. But I just had to get my mind out of my comfort zone and realize I could do it. I followed the meal plan and after every workout I went home feeling really good. The trainers were there for us every step of the way and always made sure that our form was good and that we were doing it the right way. Also the other thing I was surprised about was it was people like me there and not a bunch a fit people. The ones that were fit all had a story about where they started and how they got where they are today. Very inspiring. Thank u so much Corey and Austin. Less

I signed up for the 6 week challenge that started Memorial Day weekend. I always thought CrossFit was for people who were super fit and had worked out their whole life. The day I started I had no idea what to expect but I was excited to try something new and to lose some weight. What was weird to me was that I would see what the trainers wanted us to do and in my mind I was like I can’t do that. ... More

I signed up for the 6 week challenge that started Memorial Day weekend. I always thought CrossFit was for people who were super fit and had worked out their whole life. The day I started I had no idea what to expect but I was excited to try something new and to lose some weight. What was weird to me was that I would see what the trainers wanted us to do and in my mind I was like I can’t do that. But then I did and it wasn’t hard. But I just had to get my mind out of my comfort zone and realize I could do it. I followed the meal plan and after every workout I went home feeling really good. The trainers were there for us every step of the way and always made sure that our form was good and that we were doing it the right way. Also the other thing I was surprised about was it was people like me there and not a bunch a fit people. The ones that were fit all had a story about where they started and how they got where they are today. Very inspiring. Thank u so much Corey and Austin. Less

My wife and I signed up for the CrossFit 190 6-week challenge on May 26th. Both of us have been active and in-shape in the past, but had life get in the way of our fitness. We had concerns on how well we would be able to keep up, but the CrossFit 190 trainers and other gym members were super supportive and encouraging. Several gyms in the past have made comments about being a “family oriented” gy... More

My wife and I signed up for the CrossFit 190 6-week challenge on May 26th. Both of us have been active and in-shape in the past, but had life get in the way of our fitness. We had concerns on how well we would be able to keep up, but the CrossFit 190 trainers and other gym members were super supportive and encouraging. Several gyms in the past have made comments about being a “family oriented” gym, CrossFit 190 lived up to that expectation. The friendly and encouraging atmosphere made us both feel at home day one. The workouts are changed daily to help keep things fresh. They are challenging, but you work at your own pace. The meal plan is completely do-able and easy to understand. The recipe book has great recipes for all meals and flavor is NOT a missing ingredient! I was happy with the steady increase in my performance, even happier with loosing 21lbs in 6 weeks. I feel better than I have in years. Less

I am 54 and did the week challenge and was very glad I did. It was a great experience and although I was very intimidated at first, the coaches were there to lead and encourage all the way. Being a little older than most people there I was a little slower but had great results and often encouraging words from others. Um feeling and looking better than I have in years. Thanks for the challeng... More

I am 54 and did the week challenge and was very glad I did. It was a great experience and although I was very intimidated at first, the coaches were there to lead and encourage all the way. Being a little older than most people there I was a little slower but had great results and often encouraging words from others. Um feeling and looking better than I have in years. Thanks for the challenge! Less

100% lifestyle change I needed. Was over 300 pounds and am now shedding weight, like a snakes skin! Coaches push you but are careful with you. I get a strong feeling that this is a tightknit family. I have just finished my 3rd week in the 6 week challenge and am looking forward to continuing to grow in body and spirit here. Can say enough good about this place!!

The best thing i ever did for my self was join CrossFit 190. I am a 45 year old black male that weighed over 300 lbs and takes two high blood pressure medicine and cholesterol medicine. Every since i signed up for the six week challenge, i have lost 27 lbs, i have a ton of energy, my back doesn't hurt anymore, my feet doesn't anymore when i run, i sleep better and i'm constantly dropping weight. ... More

The best thing i ever did for my self was join CrossFit 190. I am a 45 year old black male that weighed over 300 lbs and takes two high blood pressure medicine and cholesterol medicine. Every since i signed up for the six week challenge, i have lost 27 lbs, i have a ton of energy, my back doesn't hurt anymore, my feet doesn't anymore when i run, i sleep better and i'm constantly dropping weight. i'm pretty sure once i go for my check up with my doctor, my cholesterol will be at a better number and hopefully doc will say, i only have to take one blood pressure pill. If you want to change your life, you need to look into joining our gym or just joining a gym period. Less

The coaches here are very encouraging and motivated me to do things that I never thought I would be able to! CrossFit 190 has been an unforgettable experience that I am so thankful for!

Never Trying CrossFit 190 Before Was A Mistake. The Most Fun And Down To Earth Coaches, The Others In The Class, And The Daily Workouts That Are Always Different Keep Me Coming Back For More. The Environment And The Atmosphere Are Important Factors, To Me, When Looking For The Right Gym, As Well. The Fact That They Offer A Women Only Class, Had Me Sold. I’m So Happy With My Choice In Choosing A C... More

Never Trying CrossFit 190 Before Was A Mistake. The Most Fun And Down To Earth Coaches, The Others In The Class, And The Daily Workouts That Are Always Different Keep Me Coming Back For More. The Environment And The Atmosphere Are Important Factors, To Me, When Looking For The Right Gym, As Well. The Fact That They Offer A Women Only Class, Had Me Sold. I’m So Happy With My Choice In Choosing A CrossFit Lifestyle. Less

Love this place started here on the 6 weeks challenge and I'm so impressed to what I have done thanks to all the coaches here that will help you reach your goals

Great place 2 get your work out

I’m into my second week and I can’t say enough great things about the coaches. There are always enough coaches to help you keep the proper form even in large classes. The environment is so friendly and welcoming. Even other members give support and encouragement. That environment helps push you to succeed and try harder.

I’ve never felt so welcome in a gym! Everyone was so encouraging and nice!

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Just started CrossFit here at 190! Coach Corry has been amazing. Breaking down the movements and lift to make it really quick. Everybody I've met has been really friendly and inviting! If your looking to get a great workout and enjoy doing come check out CrossFit190!

Great gym, the coach is fun and keeps everyone involved. Definitely a great place to get a workout and then be social.

I was visiting family and needed a place to complete 17.4. Corey and his gym welcomed me with open arms. Connie helped judge me and she was so awesome! Everyone was cheering me on and supporting me. I felt like I was back home. I would highly recommend this gym to anyone in the area. What an awesome box!

If you're in the Garland/Sachse area, this is THE gym to go to. Awesome place and people. Corry and the other coaches are amazing. This gym really focuses on technique and pays attention to their members. So happy my wife and I joined. It's one of my favorite places to be.

try it

Best Crossfit box i've been to. Coach encourages you to show up everyday and holds you accountable if you don't. Head coach has great knowledge about the proper technique, he always ques and critiques to make sure you are being efficient and functional.