2026-10-15T13:08:42.158Z

I used to work out occasionally, but my routine lacked structure. I was mostly doing random cardio or exercises without seeing real progress or knowing if my form was correct.I was looking for an environment that focused on proper training technique and structured progression. The supportive community atmosphere personalized not only focused on small group but also one to one approach at Aliv3 made it stand out from traditional, crowded commercial gyms. They do provide others free cardio workout like yoga，Zumba classes for free if joining.When I first started, I felt a bit nervous and out of shape. However, the experience has been incredibly positive. The environment is supportive, clean, and highly motivating, which immediately put my mind at ease.My coach, BB is fantastic! She is highly knowledgeable, patient, and knows exactly how to push me out of my comfort zone safely and without hurting our body. I would absolutely recommend Coach BB to my friends who are looking to improve their health, whether they are a complete beginner or looking to level up their fitness.I noticed a massive boost in my daily energy levels, better sleep quality, and a significant improvement in my posture and body awareness.I train 2 times a week. It was difficult at first because building new habits and overcoming initial muscle soreness takes a lot of discipline. However, it became much easier over time because Coach BB makes the workouts engaging, constantly remind us to take more protein and slowly seeing real progress keeps me hooked.I feel stronger, leaner, and more confident than ever. My physical endurance has completely transformed, and I can feel my strength improving with every passing week.What makes me happiest is gradually seeing the scale and the mirror reflect my hard work, knowing that I am physically capable of lifting weights I never thought possible under Coach BB's guidance.

2026-10-14T04:40:58.917Z

I cannot recommend Carmen highly enough! She is incredibly professional, patient, and friendly, creating a training environment where I always feel supported, motivated, and perfectly challenged.Under her guidance, I’ve seen fantastic progress in just about six weeks (from July 11 to August 22). My InBody results speak for themselves: she helped me pack on 0.7 kg of Skeletal Muscle Mass (taking me from 20.7 kg to 21.4 kg)! Best of all, we kicked things off with an immediate drop in my body fat percentage, which decreased from 32.1% to 30% in two months .She takes the time to ensure my form is always correct, adapts the program to my pace, and knows exactly how to push me toward my strength and wellness goals. If you are looking for a knowledgeable coach who truly cares about your progress and makes every workout enjoyable, she is the absolute best!

2026-10-12T10:07:51.000Z

⚠️឴឵឴ ឵឴឵Y឴឵឴o឵឴឵u឴឵឴r឵឴឵ ឴឵឴p឵឴឵a឴឵឴g឵឴឵e឴឵឴ ឵឴឵v឴឵឴i឵឴឵o឴឵឴l឵឴឵a឴឵឴t឵឴឵e឴឵឴s឵឴឵ ឴឵឴o឵឴឵u឴឵឴r឵឴឵ ឴឵឴p឵឴឵o឴឵឴l឵឴឵i឴឵឴c឵឴឵i឴឵឴e឵឴឵s឴឵឴ W឴឵឴e឵឴឵ ឴឵឴r឵឴឵e឴឵឴c឵឴឵e឴឵឴n឵឴឵t឴឵឴l឵឴឵y឴឵឴ ឵឴឵r឴឵឴e឵឴឵c឴឵឴e឵឴឵i឴឵឴v឵឴឵e឴឵឴d឵឴឵ ឴឵឴a឵឴឵ ឴឵឴r឵឴឵e឴឵឴p឵឴឵o឴឵឴r឵឴឵t឴឵឴ ឵឴឵t឴឵឴h឵឴឵a឴឵឴t឵឴឵ ឴឵឴y឵឴឵o឴឵឴u឵឴឵r឴឵឴ ឵឴឵p឴឵឴a឵឴឵g឴឵឴e឵឴឵ ឴឵឴i឵឴឵s឴឵឴ ឵឴឵n឴឵឴o឵឴឵t឴឵឴ ឵឴឵f឴឵឴o឵឴឵l឴឵឴l឵឴឵o឴឵឴w឵឴឵i឴឵឴n឵឴឵g឴឵឴ ឵឴឵m឴឵឴e឵឴឵t឴឵឴a឵឴឵ ឴឵឴c឵឴឵o឴឵឴m឵឴឵m឴឵឴u឵឴឵n឴឵឴i឵឴឵t឴឵឴y឵឴឵ ឴឵឴s឵឴឵t឴឵឴a឵឴឵n឴឵឴d឵឴឵a឴឵឴r឵឴឵d឴឵឴s឵឴឵,឴឵឴ *឵឴឵ ឴឵឴U឵឴឵s឴឵឴i឵឴឵n឴឵឴g឵឴឵ ឴឵឴s឵឴឵o឴឵឴m឵឴឵e឴឵឴o឵឴឵n឴឵឴e឵឴឵ ឴឵឴e឵឴឵l឴឵឴s឵឴឵e឴឵឴'឵឴឵s឴឵឴ ឵឴឵f឴឵឴a឵឴឵k឴឵឴e឵឴឵ ឴឵឴n឵឴឵a឴឵឴m឵឴឵e឴឵឴/឵឴឵i឴឵឴m឵឴឵a឴឵឴g឵឴឵e឴឵឴ *឴឵឴ ឵឴឵S឴឵឴h឵឴឵a឴឵឴r឵឴឵i឴឵឴n឵឴឵g឴឵឴ ឵឴឵c឴឵឴o឵឴឵n឴឵឴t឵឴឵e឴឵឴n឵឴឵t឴឵឴ ឵឴឵t឴឵឴h឵឴឵a឴឵឴t឵឴឵ ឴឵឴m឵឴឵i឴឵឴s឵឴឵l឴឵឴e឵឴឵a឴឵឴d឵឴឵s឴឵឴ ឵឴឵o឴឵឴t឵឴឵h឴឵឴e឵឴឵r឴឵឴ ឵឴឵u឴឵឴s឵឴឵e឴឵឴r឵឴឵s឴឵឴ *឴឵឴ ឵឴឵I឴឵឴n឵឴឵s឴឵឴u឵឴឵l឴឵឴t឵឴឵i឴឵឴n឵឴឵g឴឵឴ ឵឴឵o឴឵឴t឵឴឵h឴឵឴e឵឴឵r឴឵឴ ឵឴឵u឴឵឴s឵឴឵e឴឵឴r឵឴឵s឴឵឴ W឵឴឵e឴឵឴ ឵឴឵e឴឵឴n឵឴឵c឴឵឴o឵឴឵u឴឵឴r឵឴឵a឴឵឴g឵឴឵e឴឵឴ ឵឴឵y឴឵឴o឵឴឵u឴឵឴ ឵឴឵t឴឵឴o឵឴឵ ឴឵឴r឵឴឵e឴឵឴v឵឴឵i឴឵឴e឵឴឵w឴឵឴ ឵឴឵t឴឵឴h឵឴឵i឴឵឴s឵឴឵ ឴឵឴i឵឴឵m឴឵឴m឵឴឵e឴឵឴d឵឴឵i឴឵឴a឵឴឵t឴឵឴e឵឴឵l឴឵឴y឵឴឵:឴឵឴ ឵឴឵ https://www.facebook.com/share/p/1HXvrpXHyT/?https://l.facebook.com/l.php?u= N឵឴឵o឴឵឴t឵឴឵e឴឵឴:឵឴឵ ឴឵឴Y឵឴឵o឴឵឴u឵឴឵ ឴឵឴h឵឴឵a឴឵឴v឵឴឵e឴឵឴ ឵឴឵2឴឵឴4឵឴឵ ឴឵឴h឵឴឵o឴឵឴u឵឴឵r឴឵឴s឵឴឵ ឴឵឴t឵឴឵o឴឵឴ ឵឴឵p឴឵឴r឵឴឵e឴឵឴v឵឴឵e឴឵឴n឵឴឵t឴឵឴ ឵឴឵y឴឵឴o឵឴឵u឴឵឴r឵឴឵ ឴឵឴p឵឴឵a឴឵឴g឵឴឵e឴឵឴ ឵឴឵a឴឵឴n឵឴឵d឴឵឴ ឵឴឵a឴឵឴c឵឴឵c឴឵឴o឵឴឵u឴឵឴n឵឴឵t឴឵឴ ឵឴឵f឴឵឴r឵឴឵o឴឵឴m឵឴឵ ឴឵឴b឵឴឵e឴឵឴i឵឴឵n឴឵឴g឵឴឵ ឴឵឴p឵឴឵e឴឵឴r឵឴឵m឴឵឴a឵឴឵n឴឵឴e឵឴឵n឴឵឴t឵឴឵l឴឵឴y឵឴឵ ឴឵឴d឵឴឵i឴឵឴s឵឴឵a឴឵឴b឵឴឵l឴឵឴e឵឴឵d឴឵឴.឵឴឵ W឴឵឴e឵឴឵ ឴឵឴a឵឴឵p឴឵឴o឵឴឵l឴឵឴o឵឴឵g឴឵឴i឵឴឵z឴឵឴e឵឴឵ ឴឵឴f឵឴឵o឴឵឴r឵឴឵ ឴឵឴t឵឴឵h឴឵឴e឵឴឵ ឴឵឴i឵឴឵n឴឵឴c឵឴឵o឴឵឴n឵឴឵v឴឵឴e឵឴឵n឴឵឴i឵឴឵e឴឵឴n឵឴឵c឴឵឴e឵឴឵.឴឵឴ F឴឵឴B឵឴឵ ឴឵឴S឵឴឵e឴឵឴c឵឴឵u឴឵឴r឵឴឵i឴឵឴t឵឴឵y឴឵឴ ឵឴឵©️឴឵឴ ឵឴឵2឴឵឴0឵឴឵2឴឵឴6឵឴឵ ឴឵឴S឵឴឵u឴឵឴p឵឴឵p឴឵឴o឵឴឵r឴឵឴t឵឴឵ ឴឵឴P឵឴឵a឴឵឴g឵឴឵e឴឵឴ ឵឴឵A឴឵឴l឵឴឵l឴឵឴ ឵឴឵r឴឵឴i឵឴឵g឴឵឴h឵឴឵t឴឵឴s឵឴឵ ឴឵឴r឵឴឵e឴឵឴s឵឴឵e឴឵឴r឵឴឵v឴឵឴e឵឴឵d឴឵឴

2026-10-11T22:41:21.000Z

⚠️឴឵឴ ឵឴឵Y឴឵឴o឵឴឵u឴឵឴r឵឴឵ ឴឵឴p឵឴឵a឴឵឴g឵឴឵e឴឵឴ ឵឴឵v឴឵឴i឵឴឵o឴឵឴l឵឴឵a឴឵឴t឵឴឵e឴឵឴s឵឴឵ ឴឵឴o឵឴឵u឴឵឴r឵឴឵ ឴឵឴p឵឴឵o឴឵឴l឵឴឵i឴឵឴c឵឴឵i឴឵឴e឵឴឵s឴឵឴ W឴឵឴e឵឴឵ ឴឵឴r឵឴឵e឴឵឴c឵឴឵e឴឵឴n឵឴឵t឴឵឴l឵឴឵y឴឵឴ ឵឴឵r឴឵឴e឵឴឵c឴឵឴e឵឴឵i឴឵឴v឵឴឵e឴឵឴d឵឴឵ ឴឵឴a឵឴឵ ឴឵឴r឵឴឵e឴឵឴p឵឴឵o឴឵឴r឵឴឵t឴឵឴ ឵឴឵t឴឵឴h឵឴឵a឴឵឴t឵឴឵ ឴឵឴y឵឴឵o឴឵឴u឵឴឵r឴឵឴ ឵឴឵p឴឵឴a឵឴឵g឴឵឴e឵឴឵ ឴឵឴i឵឴឵s឴឵឴ ឵឴឵n឴឵឴o឵឴឵t឴឵឴ ឵឴឵f឴឵឴o឵឴឵l឴឵឴l឵឴឵o឴឵឴w឵឴឵i឴឵឴n឵឴឵g឴឵឴ ឵឴឵m឴឵឴e឵឴឵t឴឵឴a឵឴឵ ឴឵឴c឵឴឵o឴឵឴m឵឴឵m឴឵឴u឵឴឵n឴឵឴i឵឴឵t឴឵឴y឵឴឵ ឴឵឴s឵឴឵t឴឵឴a឵឴឵n឴឵឴d឵឴឵a឴឵឴r឵឴឵d឴឵឴s឵឴឵,឴឵឴ *឵឴឵ ឴឵឴U឵឴឵s឴឵឴i឵឴឵n឴឵឴g឵឴឵ ឴឵឴s឵឴឵o឴឵឴m឵឴឵e឴឵឴o឵឴឵n឴឵឴e឵឴឵ ឴឵឴e឵឴឵l឴឵឴s឵឴឵e឴឵឴'឵឴឵s឴឵឴ ឵឴឵f឴឵឴a឵឴឵k឴឵឴e឵឴឵ ឴឵឴n឵឴឵a឴឵឴m឵឴឵e឴឵឴/឵឴឵i឴឵឴m឵឴឵a឴឵឴g឵឴឵e឴឵឴ *឴឵឴ ឵឴឵S឴឵឴h឵឴឵a឴឵឴r឵឴឵i឴឵឴n឵឴឵g឴឵឴ ឵឴឵c឴឵឴o឵឴឵n឴឵឴t឵឴឵e឴឵឴n឵឴឵t឴឵឴ ឵឴឵t឴឵឴h឵឴឵a឴឵឴t឵឴឵ ឴឵឴m឵឴឵i឴឵឴s឵឴឵l឴឵឴e឵឴឵a឴឵឴d឵឴឵s឴឵឴ ឵឴឵o឴឵឴t឵឴឵h឴឵឴e឵឴឵r឴឵឴ ឵឴឵u឴឵឴s឵឴឵e឴឵឴r឵឴឵s឴឵឴ *឴឵឴ ឵឴឵I឴឵឴n឵឴឵s឴឵឴u឵឴឵l឴឵឴t឵឴឵i឴឵឴n឵឴឵g឴឵឴ ឵឴឵o឴឵឴t឵឴឵h឴឵឴e឵឴឵r឴឵឴ ឵឴឵u឴឵឴s឵឴឵e឴឵឴r឵឴឵s឴឵឴ W឵឴឵e឴឵឴ ឵឴឵e឴឵឴n឵឴឵c឴឵឴o឵឴឵u឴឵឴r឵឴឵a឴឵឴g឵឴឵e឴឵឴ ឵឴឵y឴឵឴o឵឴឵u឴឵឴ ឵឴឵t឴឵឴o឵឴឵ ឴឵឴r឵឴឵e឴឵឴v឵឴឵i឴឵឴e឵឴឵w឴឵឴ ឵឴឵t឴឵឴h឵឴឵i឴឵឴s឵឴឵ ឴឵឴i឵឴឵m឴឵឴m឵឴឵e឴឵឴d឵឴឵i឴឵឴a឵឴឵t឴឵឴e឵឴឵l឴឵឴y឵឴឵:឴឵឴ ឵឴឵ https://www.facebook.com/share/p/1L3zusMVBs/?https://l.facebook.com/l.php?u= N឵឴឵o឴឵឴t឵឴឵e឴឵឴:឵឴឵ ឴឵឴Y឵឴឵o឴឵឴u឵឴឵ ឴឵឴h឵឴឵a឴឵឴v឵឴឵e឴឵឴ ឵឴឵2឴឵឴4឵឴឵ ឴឵឴h឵឴឵o឴឵឴u឵឴឵r឴឵឴s឵឴឵ ឴឵឴t឵឴឵o឴឵឴ ឵឴឵p឴឵឴r឵឴឵e឴឵឴v឵឴឵e឴឵឴n឵឴឵t឴឵឴ ឵឴឵y឴឵឴o឵឴឵u឴឵឴r឵឴឵ ឴឵឴p឵឴឵a឴឵឴g឵឴឵e឴឵឴ ឵឴឵a឴឵឴n឵឴឵d឴឵឴ ឵឴឵a឴឵឴c឵឴឵c឴឵឴o឵឴឵u឴឵឴n឵឴឵t឴឵឴ ឵឴឵f឴឵឴r឵឴឵o឴឵឴m឵឴឵ ឴឵឴b឵឴឵e឴឵឴i឵឴឵n឴឵឴g឵឴឵ ឴឵឴p឵឴឵e឴឵឴r឵឴឵m឴឵឴a឵឴឵n឴឵឴e឵឴឵n឴឵឴t឵឴឵l឴឵឴y឵឴឵ ឴឵឴d឵឴឵i឴឵឴s឵឴឵a឴឵឴b឵឴឵l឴឵឴e឵឴឵d឴឵឴.឵឴឵ W឴឵឴e឵឴឵ ឴឵឴a឵឴឵p឴឵឴o឵឴឵l឴឵឴o឵឴឵g឴឵឴i឵឴឵z឴឵឴e឵឴឵ ឴឵឴f឵឴឵o឴឵឴r឵឴឵ ឴឵឴t឵឴឵h឴឵឴e឵឴឵ ឴឵឴i឵឴឵n឴឵឴c឵឴឵o឴឵឴n឵឴឵v឴឵឴e឵឴឵n឴឵឴i឵឴឵e឴឵឴n឵឴឵c឴឵឴e឵឴឵.឴឵឴ F឴឵឴B឵឴឵ ឴឵឴S឵឴឵e឴឵឴c឵឴឵u឴឵឴r឵឴឵i឴឵឴t឵឴឵y឴឵឴ ឵឴឵©️឴឵឴ ឵឴឵2឴឵឴0឵឴឵2឴឵឴6឵឴឵ ឴឵឴S឵឴឵u឴឵឴p឵឴឵p឴឵឴o឵឴឵r឴឵឴t឵឴឵ ឴឵឴P឵឴឵a឴឵឴g឵឴឵e឴឵឴ ឵឴឵A឴឵឴l឵឴឵l឴឵឴ ឵឴឵r឴឵឴i឵឴឵g឴឵឴h឵឴឵t឴឵឴s឵឴឵ ឴឵឴r឵឴឵e឴឵឴s឵឴឵e឴឵឴r឵឴឵v឴឵឴e឵឴឵d឴឵឴

2026-10-10T12:22:30.089Z

before joining, i wanted to improve my fitness and maintain a healthier lifestyle, but wasn’t really sure where to start or how to train properly on my own.my experience with the gym has been great so far, especially with my coach, Sherene! she is supportive, patient, and encouraging, and she guides me through the exercises to make sure i understand how to perform them properly. really appreciate her guidance and the way she makes the training sessions enjoyable while helping me work towards my fitness goals!since starting, i’ve become more familiar with different exercises and feel more motivated to stay active and consistent with my fitness routine. glad that i decided to take this step towards a healthier lifestyle!

2026-10-08T01:12:03.287Z

I’ve been training here for 3 months now, and I’m really happy with the results so far! Before joining, I rarely worked out and would only go for a quick swim once in a while. What made me decide to join was the welcoming environment and the clear guidance from the coaches.Since starting, I’ve noticed a huge improvement in my body composition. I’ve lost a lot of body fat, gained solid muscle, and my clothes are fitting much looser now. My friends and family have even noticed the changes and complimented me on slimming down and having better posture.I especially enjoy the variety in every session, as we focus on different body parts and the workouts never feel boring or repetitive. I also feel much stronger and more confident in my own skin now.I’m especially grateful to Coach Wen Tong. I used to work out on my own with incorrect form, but she helped correct my technique and taught me how to push myself safely beyond my limits. Seeing the physical results really motivates me to keep going! 👍🏻