2026-08-06T03:20:46.766Z

Since joining this gym in April, my goal was to lose weight. Now, I’m finally at the stage where I can focus on building muscle. 💪✨A huge thank you to my trainer, Coach Janiece, for being so patient with me throughout this journey. She always took the time to explain everything clearly, which helped ease my anxiety about my weight-loss journey. I’m truly grateful for all your guidance and support. 🤍I’m also so comfortable training here because every trainer and member is incredibly kind and supportive. I absolutely love the chill, welcoming atmosphere, and being in an all-girls gym makes me feel even more confident and at ease. So grateful to have found this place. 🫶🏻

2026-08-02T14:38:22.196Z

I joined Fitness Home hoping to lose weight and improve my overall fitness. When I joined my weight is 69kg, now is 64. Looking back, it has been one of the best decisions I've made.Coach Pamela doesn't just tell us what to do, she explains why each exercise matters and always corrects our form patiently. Her guidance has helped me exercise safely and effectively.Besides workouts, she also gives practical nutrition advice and encourages us to stay consistent with food logging. That accountability has made a big difference in my progress.I've not only lost weight but also gained healthier habits and more confidence. Highly recommend Fitness Home to anyone looking for a supportive fitness community.I'm feeling stronger, more energetic, and more confident than when I first started. Thank you, Coach Pamela, for all your support!

2026-08-01T10:19:20.490Z

I joined the small group training since May 2026, under coach Janice.I had no fitness experience and very low daily activity levels. After joining the group, I learned proper form and technique, as well as how to make healthier dietary choices; couch Janice also encouraged me to increase my daily step count and water intake.Within two months, I lost 5.2 kg of body fat and 5.4 kg of body weight.

2026-08-01T07:24:35.669Z

I’ve been training with Pamela for a year now. She’s always understanding and supportive, which makes every session enjoyable. Her background as a physiotherapist gives me confidence in how I move and helps me build better body awareness alongside the workouts. It’s been a really positive experience, and I’m glad to have her guidance.

2026-07-31T01:06:50.863Z

以前我觉得运动很累，也很难坚持。但慢慢发现，运动并不是为了和别人比较，而是为了让自己变得更健康、更有活力。来了这里之后觉得，身体变好了，精神更好了，心情也会变得更轻松。目前是一个星期训练两次，还在抽时间去上小组课。谢谢我的教练Flora很耐心的带着我训练，鼓励我。

2026-07-29T14:32:57.815Z

The reason im decided to look for a personal trainer is because of my weak muscle..every month seek for massage , chiro and tcm is like a normal routine for me just to ease my tiredness stiffness of the muscle…I love exercise and i used to go running and hiking.. due to some reason i haved stop and now im back in raquet sport ( pickleball)….on the plus point i can customise my workout so i perform better in pickleballExample: improving in agilityI dont look chubby and my body weight around 57-59kg and my body fat is quite high at 35%…muscle around 20%….my highest peak will be around 67kg….Easy to get sour at my lower back always go massage and i have plenty of the yoko yoko salonpas whenevery i go… and i think is time to streghhten my muscle so that i can prolong my legs lifespan as well…Thanks to my friend jacintha who drag me into the program which i cant believe i have been maintain it for a year ++Slowly i do feel my daily routine is getting better with all the workout and the guidance from my personal trainer ( Carolyn) ..she is very patient and explained in details …engaged wit her as my pt i do learned alot why and how my body muscle works and i do found out the reason why my lower back so sourI wouldnt say it is easy to stregnthen the muscle cos it do take effort and it is quite tired but i do enjoyed it…Lol the only bad habit i had i think i cant control my mouth…. Cant stop the food craving …but slowly i will start to think and choose the right food to eat in order to reduce my body fat