I have been working out with Mikey for the last month and I couldn’t be happier. Core Cage is a fun, stress free atmosphere and most importantly you get a great workout. I’ll be working out here for a long time!

Core Cage Fitness is a top notch facility all around. The Keenan’s are very professional and knowledgeable in regards to all aspects of one’s overall wellness. They’ve been a game changer for me! Thanks guys.

I I’ve been training with core Cage fitness and taking Idliife for about a year now. I’ve lost over 40 pounds and many inches in less than a year. I’m consistent with my detox box and I have taken a DNA which has help me tremendously. My trainer Mike Junior is very knowledgeable and he makes my workouts challenging and fun. My overall health and energy has changed for the better. .The owner, Mi... More

I I’ve been training with core Cage fitness and taking Idliife for about a year now. I’ve lost over 40 pounds and many inches in less than a year. I’m consistent with my detox box and I have taken a DNA which has help me tremendously. My trainer Mike Junior is very knowledgeable and he makes my workouts challenging and fun. My overall health and energy has changed for the better. .The owner, Mike is also very knowledgeable and has gone out of his way to sit down and explain things to me. I have seen amazing results and I am blessed to have found core cage fitness. Less

After training for over a month with Mikey I am super pleased with my progress. He is helping me achieve my goals and I enjoy our sessions. Mikey is attentive to my specific needs. He continuously brings new exercises to each workout challenging my abilities. As a result of our sessions I feel stronger and more energetic. I am personally not into large crowded gyms, so Core Cage was perfect for m... More

After training for over a month with Mikey I am super pleased with my progress. He is helping me achieve my goals and I enjoy our sessions. Mikey is attentive to my specific needs. He continuously brings new exercises to each workout challenging my abilities. As a result of our sessions I feel stronger and more energetic. I am personally not into large crowded gyms, so Core Cage was perfect for me. We started my membership with a DNA test, a cardio coach and a 360 scan! All three help you identify precisely which workouts you would benefit from the most! There is an infrared sauna at the gym! This can certainly accelerate your fitness goals! There are still many goals I want to reach but I feel confident that through my work with Mikey I will not only meet them but surpass them! Less

Best gym in Manasquan !

Great experience training at Core Cage fitness. Mikey is a great trainer and is extremely knowledgeable about fitness. They push you to your limit, but always provide encouragement and allow you to move at your pace, definitely the best gym in Manasquan.

Best gym in Manasquan. Actually, best I’ve been to in any state. Over the years I’ve been a chronic “get a membership but only go for 2 weeks” person. Core cage is so different, FUN, and the results show. Love the one on one fitness training I receive for my personal body type and metabolism. Some cardio, stretching, then muscle fitness: the way it’s done is so original, I really have fun in “the... More

Best gym in Manasquan. Actually, best I’ve been to in any state. Over the years I’ve been a chronic “get a membership but only go for 2 weeks” person. Core cage is so different, FUN, and the results show. Love the one on one fitness training I receive for my personal body type and metabolism. Some cardio, stretching, then muscle fitness: the way it’s done is so original, I really have fun in “the cage” I also like the smaller, intimate setting. It’s never crowded in there, if I’m feeling chatty my trainer and I even have some great conversations while he has me work those muscles and break a good sweat. He pushes hard enough for me to feel it, but not so hard that I don’t want to come back. Since going and following their recommended plan for me, I really feel a difference in my overall health and I enjoy going back. I actually enjoy going to the gym! That’s huge for me. Less

Core Cage is the best gym ever!!!! I highly recommend it to anyone looking for a fresh start to get fit and healthy!

Best gym ever! Personal attention and everything that you need!

The best gym in Manasquan. I have been a member for many years and wouldn’t go anywhere else. Mike Keenan and his son Mikey are so professional with much knowledge in physical training, nutrition and overall health and well-being. Great vitamins and health products from I D Life.

My goal is to keep muscles and joints active and flexible. Focus is on flexibility and weight training. Mike and Michael are supportive, knowledgeable and non-judgmental. They pace me according to my ability to stretch to each new level. Personal attention is high and I am encouraged to constantly work and improve. Highly recommend this facility and the Keenans.

I have been going to Core Cage Fitness for about 18 months. I love the people, atmosphere and most of all the trainers; Mike and Mikey. What they do best is personalize your training based on personal goals while taking into account your physical abilities and inabilities. This is by far the best gym in Manasquan. Do yourself a favor and check them out.

Best gym in Manasquan 👍👍👍

There is nothing like Core Cage gym out there today. The atmosphere, the one on one attention and the knowledge they bring to the table as well as the Newest technology available makes them a far superior gym then ALL the REST. They are the best in Manasquan!!

There is no comparison. Core Cage Fitness is extraordinary in their experience and delivery. I have gone to them for personal training for five years or more. Mike draws on his years of physical therapy to make each session memorable and meaningful. There is no better training opportunity, locally.

Core Cage Fitness is a game changer. Mike and his team customize each program to the individual. For me, it was being in shape for golf. I am a 60 year old who plays a lot of golf. I am in great shape and healthy because of Mike Keenan, the owner.

Very thankful for Mike’s coaching. As a person in a wheelchair he has developed a custom adaptive plan for me to allow me to be active and exercise regularly for the first time in years. He has been very patient in working with me to accommodate my needs.

Mike's attitude, attention to detail, your detail to be exact, is genuine. Being a client for as long as I can recall, at least a decade, has made me an expert. Mike can't fool me. He truly and keenly is interested in you as a person! Your circumstances and how it affects your health is paramount to Mike. I'd give Mike 10 stars but they only allow 5! Give yourself the "gift" of Mike!

Core Cage Fitness has made a HUGE difference in my overall health for training, nutrition, supplements and even my sleep. I like that I can track my numbers and review the progress that I continue to make. You should stop in to meet Mike Sr. and Mike Jr. if you’re serious about your health

I love the atmosphere. Welcoming, they make you feel like you belong no matter what level your at. They take a personnel interest in you.

I was diagnose with HSV-1 virus for 5years i broke up with my girlfriend because i contracted the virus from She, luckily i found a herbalist name Dr. Agbomian everyone testify good of his natural treatment i picked up his address and contacted him. he truly treated me with natural herbs in a week and i got cured. i share this post because ever since i got this treatment I'm perfectly ok with my ... More

I was diagnose with HSV-1 virus for 5years i broke up with my girlfriend because i contracted the virus from She, luckily i found a herbalist name Dr. Agbomian everyone testify good of his natural treatment i picked up his address and contacted him. he truly treated me with natural herbs in a week and i got cured. i share this post because ever since i got this treatment I'm perfectly ok with my health. i contacted him through this email.. [email protected] https://www.facebook.com/DrAgbomianHerbalMedicine/ Less

Lot of good information on what not to eat.

Both Susan and Mike are excellent trainers and make sure the exercises are done with proper form . They also are knowledgeable in nutrition .So I highly recommended fitness

Where diets and defunct gym memberships fail, Keenan Fitness succeeds.

excellent, a team that really cares and caters to your personal needs.

I have known Mike and Susan for over 5 years. They are very knowledgeable about exercise and nutrition and I have used them for personal training for the past 5 years. They address any aches and pains and are terrific if you have any mobility issues. I appreciate their flexibility with scheduling as I travel for my job. They stay abreast of new research in their arena and willingly go above and b... More

I have known Mike and Susan for over 5 years. They are very knowledgeable about exercise and nutrition and I have used them for personal training for the past 5 years. They address any aches and pains and are terrific if you have any mobility issues. I appreciate their flexibility with scheduling as I travel for my job. They stay abreast of new research in their arena and willingly go above and beyond to assist their clients. Less

They are great, they taught me how to incorporate fitness and proper nutrition into my busy lifestyle, especially since I work shift work.

First rate experience. Mike and Susan give attention to detail physically and nutritionally. Exercise is demanding but enjoyable and creative. Highly recommended.

I am so impressed with your knowledge, and your continued dedication to your clients! A true professional!

I have been a client of Keenan Medical Fitness for the past 12 years and can honestly say that they are the best in what they do. I have gone to other gyms and fitness centers throughout these 12 years but I always return to them. They are dedicated and extremely knowledgeable regarding diet, exercise and how to maintain a healthy lifestyle, plus they practice what they preach.

Mike and Susan run a tight ship. The facilities are clean and up to date. The program Mike developed for me has made a big difference in how I feel and look. He is preparing me for a 4 day hike in Peru on The Inca Trail in May. I really think I will be ready to enjoy the experience due to our work and despite my age which is 67.

My wife and I started with KM Fitness about 4 months ago and it has been a great experience. By following their Nutrition and Exercise Program we both have lost a considerable amount of weight and just feel so much better than before we started. What makes them unique is that they are able to tailor a Program to your goals and capabilities and review and adjust as time goes by. Mike and Sue ar... More

My wife and I started with KM Fitness about 4 months ago and it has been a great experience. By following their Nutrition and Exercise Program we both have lost a considerable amount of weight and just feel so much better than before we started. What makes them unique is that they are able to tailor a Program to your goals and capabilities and review and adjust as time goes by. Mike and Sue are both extremely knowledgeable and make it a very positive environment. I'd highly recommend them. Less

Michael and Susan are dedicated, highly trained and passionate about fitness and in helping you achieve the results that you need for your personalized healthy lifestyle. I highly recommend them!

Michael and Susan are dedicated, highly trained and passionate about fitness and in helping you achieve the results that you need for your personalized healthy lifestyle. I highly recommend them!

I have seen Mike and Susan for many years and they are the most professional and knowledgeable trainers/therapists I know. Patient, caring and motivational ..fun too! Although I have some medical limitations they have helped me to be the best I can be! I would highly recommend Keenan Medical Fitness to everyone!

I have been a client for many years and have learned so much from Mike & Susan Keenan. Mike's knowledge of fitness, therapeutic exercise, flexibility and postural training improved my back pain and allowed me to return pain-free to my favorite activities. Susan is very knowledgeable of nutrition and I was able to loose 2 dress sizes and I have been able to maintain my weight loss over the yea... More

I have been a client for many years and have learned so much from Mike & Susan Keenan. Mike's knowledge of fitness, therapeutic exercise, flexibility and postural training improved my back pain and allowed me to return pain-free to my favorite activities. Susan is very knowledgeable of nutrition and I was able to loose 2 dress sizes and I have been able to maintain my weight loss over the years (even through menopause). I would highly recommend KM Fitness if you need help achieving your health and fitness goals! Less

Keenan Medical Fitness. Personal trainers Susan Waiver- Keenan and Michael Keenan, work you hard and there are machines for cardio. Best of all they can accomodate those with injuries. I have a healing broken wrist and Susan makes the workout for one hand and two legs!!. They are great. Go visit them at 93 Atlantic Avenue, Manasquan

I lost 30 lbs thanks to Mike and Susan with diet and weight training and the vitamin program they introduced me to makes me feel great

Motivation, results, experience, customized, dedication.... these are just a few words that come to mind when I think of KM Fitness...

I think your page is awesome Michael!! Thanks for the invite. :)

I was at a point where I was in good health and considered myself in decent shape however I was not satisfied. I knew I had never exercised (no pun intended) the willpower to reach what I felt was my personal potential. Good health yes, "lean and mean", not yet. It was a coincidence when I contacted Mike and Susan that they were beginning a 5 week program to "train" a group on smarter ways to exe... More

I was at a point where I was in good health and considered myself in decent shape however I was not satisfied. I knew I had never exercised (no pun intended) the willpower to reach what I felt was my personal potential. Good health yes, "lean and mean", not yet. It was a coincidence when I contacted Mike and Susan that they were beginning a 5 week program to "train" a group on smarter ways to exercise and healthy eating. I listened. It made sense. It was consistent with my goals. Here was my opportunity to focus on training and also to acquire knowledge on how best to synchronize my exercise and eating habits... and in a way that sounded so logical. Knowing myself, I knew that once I made an appointment I would keep it. I also knew that eating properly was even more important to a successful program than even the physical exercise. I had a decision to make; either take advantage of the extensive research that Mike and Sue have done or continue my same old routine. It was a no-brainer! The weeks flew by. I kept those appointments and to my pleasant surprise, I actually discovered that the diet was to my liking. Being one who loves food, that turned out to be a real plus. My conclusion; Put yourself in the hands of this duo and you will be setting a pattern for yourself that really works. Most who are successful in any venture typically have a mentor or a coach. Mike and Susan have helped me to be a winner and have shown keen personal interest in helping me be consistent moving forward. I took the first step and am not looking back! Larry S. Stanley Less

Susan and Mike are wonderful to work with. I was able to lose all the weight and keep it off. I'm in the best shape of my life thanks to KM Fitness. Thank you, thank you, thank you.

Mike and I go way back in the medical field and I always appreciated his dedication and commitment to nutrition and fitness. He is an expert at what he does and I highly recommend his services.

I have been training with Mike and Susan for over 2 years and I am so happy with my workouts and results. I have trained with many personal trainers and their program is just so unique and effective. I am a chiropractor and I have a good knowledge about fitness and posture and I am confident in saying that you are truly in good hands with Mike and Susan when it comes to fitness, nutrition, and ... More

I have been training with Mike and Susan for over 2 years and I am so happy with my workouts and results. I have trained with many personal trainers and their program is just so unique and effective. I am a chiropractor and I have a good knowledge about fitness and posture and I am confident in saying that you are truly in good hands with Mike and Susan when it comes to fitness, nutrition, and so much more. Thank you for all you do for me and my patients and your clients and your community! Less

Mike is the perfect trainer for anyone, young or getting older, that has new or previous injuries. His years as a physical therapist, personal trainer, combined with his knowledge of nutrition, offer a complete package for optimum health. He has helped me improve my golf game by strengthening my upper body. He is sensitive, caring and a positive hands-on professional that I recommend whole heart... More

Mike is the perfect trainer for anyone, young or getting older, that has new or previous injuries. His years as a physical therapist, personal trainer, combined with his knowledge of nutrition, offer a complete package for optimum health. He has helped me improve my golf game by strengthening my upper body. He is sensitive, caring and a positive hands-on professional that I recommend whole heartedly. Less

Working out with Mike and Sue at the private studios of KM Fitness is such a positive experience! Weight training with Mike is always challenging. He is a great motivator and seeing results keeps me coming back. Sue's knowledge of nutrition is so extensive. It is exciting to work with her as we address issues such as fat loss not weight loss, what to add to my diet to increase energy and stop cra... More

Working out with Mike and Sue at the private studios of KM Fitness is such a positive experience! Weight training with Mike is always challenging. He is a great motivator and seeing results keeps me coming back. Sue's knowledge of nutrition is so extensive. It is exciting to work with her as we address issues such as fat loss not weight loss, what to add to my diet to increase energy and stop cravings and how foods help us deal with the stress of everyday living. You will not be disappointed with Mike and Sue on your team! Less

The Keenan's are wonderful. I have thoroughly enjoyed my experience in having them work with me to improve my level of fitness and the quality of my approach to nutrition. I look and feel better than I have in years. I highly recommend them. You really need to give them a try, you won't be disappointed!

Mike and Susan Keenan have really put together a professional and educational system when it comes to personal training and fat loss nutrition. Mike is very knowledgeable of how to use the proper mechanics of exercise to get me into the best shape in the fastest time and Susan taught me how proper nutrition in the right combinations was key to losing fat and keeping it off (with an occasional re... More

Mike and Susan Keenan have really put together a professional and educational system when it comes to personal training and fat loss nutrition. Mike is very knowledgeable of how to use the proper mechanics of exercise to get me into the best shape in the fastest time and Susan taught me how proper nutrition in the right combinations was key to losing fat and keeping it off (with an occasional reward meal from time to time!). They are a great team and I highly recommend their expertise to help you reach you fitness goals. Less