We joined the 6 week boot camp as a family and between the three of us we lost 28kg of fat in six weeks!! It’s amazing. I cannot recommend kinetics highly enough. All of the staff are so welcoming and experts in health and fitness. You are looked after daily, with lessons, challenges, recipes and food plans to follow. You can ask questions through the apps, book classes and track your progress. I... More

We joined the 6 week boot camp as a family and between the three of us we lost 28kg of fat in six weeks!! It’s amazing. I cannot recommend kinetics highly enough. All of the staff are so welcoming and experts in health and fitness. You are looked after daily, with lessons, challenges, recipes and food plans to follow. You can ask questions through the apps, book classes and track your progress. It’s been a lot of hard work but also great fun and we are amazed by our results. A huge thank you to all the team - we will continue on with the new 12 week challenge! If you want to lose weight and feel fitter in a short space of time - join the kinetics boot camp today - you won’t regret it! Less

Started the 6 week challenge . Great support throughout, fully explained what was expected from me, but always available I'd I had any questions. Trainers were brilliant, I have a injured knee so always helping me change an exercise so as not to further injure it. So 6 weeks lost over 12kg, feel so much better, thanks guys. Now for 12 weeks ro get ro my optimum weight.

Top class gym, terrific people. I was visiting St Anne’s and I wanted a gym so I could continue my regular work out while I was away from home. Kinetics obliged and I really enjoyed the experience. Highly recommend it.

What makes Kinetics such a wonderful place is not just the well-thought out classes or the great equipment, it is the trainers and the staff who selflessly invest time and energy into each and every member's journey. With Dave's encouragement and guidance, Pete's sense of humor, Mark's reassurance and Jo and Dean's constant nudges and dedication, going to a Gym has never been so much fun. I've al... More

What makes Kinetics such a wonderful place is not just the well-thought out classes or the great equipment, it is the trainers and the staff who selflessly invest time and energy into each and every member's journey. With Dave's encouragement and guidance, Pete's sense of humor, Mark's reassurance and Jo and Dean's constant nudges and dedication, going to a Gym has never been so much fun. I've always struggled to be consistent, with going to the gym seeming very daunting and overwhelming. With Kinetics, that is definitely not the case - I now look forward to my time in the gym! The facilities, staff and members of Kinetics are really a class apart, and they make working out so much fun :) Less

If you're thinking about joining.... just do it! I love this place for the sense of community, the small classes, the personal training element of the classes, and they care! The guys are great, they have supported me through a lot, and they always go the extra mile! I've never felt judged or out of place here, it's a unique gym with a unique set of staff and a unique community, couldn't recommen... More

If you're thinking about joining.... just do it! I love this place for the sense of community, the small classes, the personal training element of the classes, and they care! The guys are great, they have supported me through a lot, and they always go the extra mile! I've never felt judged or out of place here, it's a unique gym with a unique set of staff and a unique community, couldn't recommend enough! Less

The classes are hard work but fun and different every week to keep it fresh. With normal people of all levels, the class can be taylored to specific needs and skills, with the class leaders being encouraging, not pushy. Recipes are tasty, varied and easy to make. Do your body a favour and take the 6 week challenge, you'll feel better and lose unwanted lbs in a friendly atmosphere.

I reluctantly joined the gym to lose weight and try and get healthy by participating in the kinetic 6 week challenge but turns out I am actually really enjoying it!!! The best thing are the classes followed by the personal accountability check-ins to keep you on track. Nice to try out a different diet. Excellent instructors and friendly atmosphere. If you need motivating try this challenge!!!!

Great classes with loads of time choices and workouts are really well planned. Loving it so far

Honestly the best gym/classes I’ve ever been to! Kinetics is so inviting, friendly atmosphere and makes you want to exercise! The classes are different every week and such a good variety of exercises, and the groups are small which is really nice. If you’re someone nervous about the thought of going to a gym, this is the place for you. Can’t recommend enough!

Hi, I highly recommend the kinetics team if you want to get fit, lose weight, eat healthy or simply just have fun working out and making new friends. The team are helpful, knowledgeable and very encouraging. I've just completed the 6 week challenge I found the whole process straight forward and I lost 6kg. I've now signed up for the 12 week plan to help me continue to reach my own personal goals.... More

Hi, I highly recommend the kinetics team if you want to get fit, lose weight, eat healthy or simply just have fun working out and making new friends. The team are helpful, knowledgeable and very encouraging. I've just completed the 6 week challenge I found the whole process straight forward and I lost 6kg. I've now signed up for the 12 week plan to help me continue to reach my own personal goals. Classes are great fun and the other clients make you feel welcome. The class instructors are fab and encourage you all the way under the leadership of Dean. Jo the accountability manager is in daily contact with the client with advice and guidance and keeps you on the right path. Gym side is also great no waiting time to use the equipment. As well as cardio type classes there's boxing and pilates. Don't be shy join the gang you won't regret it 💪🥊🏃‍♀️🏋‍♂️💙 Less

I just want to let people know about the great gym Kinetics in St Annes. After six weeks of support and advice I have lost weight and become more confident. I have never experienced such attention and encouragement from a gym before and would recommend anyone looking to lose weight and become fitter to contact Dean now.

An amazing sense of community and genuine support from everyone in there is what separates this gym from the rest. I've done the new gym; new me cycle a few times previously, all ending in boredom and ultimately failure in in the past. The sense of community found in the classes is what's lead me to finding success, motivation and enjoyment straight away. This isn't an Instagram gym and doesn'... More

An amazing sense of community and genuine support from everyone in there is what separates this gym from the rest. I've done the new gym; new me cycle a few times previously, all ending in boredom and ultimately failure in in the past. The sense of community found in the classes is what's lead me to finding success, motivation and enjoyment straight away. This isn't an Instagram gym and doesn't require a gym perfect body before you join to not feel like the odd one out. If you're after a gym that legitimately encourages and fosters accountability then you won't go wrong here! Less

An amazing sense of community and genuine support from everyone in there is what separates this gym from the rest. I've done the new gym; new me cycle a few times previously, all ending in boredom and ultimately failure in in the past. The sense of community found in the classes is what's lead me to finding success, motivation and enjoyment straight away. This isn't an Instagram gym and doesn'... More

An amazing sense of community and genuine support from everyone in there is what separates this gym from the rest. I've done the new gym; new me cycle a few times previously, all ending in boredom and ultimately failure in in the past. The sense of community found in the classes is what's lead me to finding success, motivation and enjoyment straight away. This isn't an Instagram gym and doesn't require a gym perfect body before you join to not feel like the odd one out. If you're after a gym that legitimately encourages and fosters accountability then you won't go wrong here! Less

The classes are so much fun and the staff and clients are so lovely and welcoming. The meal plan on the 6 week challenge is the first diet I’ve had where I’m not constantly starving. I’m on a vegan plan too. Couldn’t recommend kinetics enough. :)

Great gym. Dean and the other PTs make you feel part of the kinetics family from the get go. So supportive on your journey whether it be weight loss or general fitness. Love the class programs and would highly recommend if you need to boost your confidence for first time gym goers

Been at Kintetics since April 2022 and love it. Originally joined on the 6 week programme and stayed on after the 6 weeks as really enjoyed the training and all of the advise. Trainers are great, loads of advice and guidance with regular opportunities to check in, get measurements and discuss goals and nutrition. Really great atmosphere and every class is full of laughs and plenty of hard work. T... More

Been at Kintetics since April 2022 and love it. Originally joined on the 6 week programme and stayed on after the 6 weeks as really enjoyed the training and all of the advise. Trainers are great, loads of advice and guidance with regular opportunities to check in, get measurements and discuss goals and nutrition. Really great atmosphere and every class is full of laughs and plenty of hard work. Thanks Team K Less

I joined The Kinetics’s Family in Jan 2020 having tried everything and did not want to go back in to a gym as I’d done it for years and was bored. I did the 6 weeks challenge and the results were incredible. I joined and haven’t looked back. You can’t get bored here Dean and the team are fabulous they make you accountable for your actions. There is always something new going on which you can jo... More

I joined The Kinetics’s Family in Jan 2020 having tried everything and did not want to go back in to a gym as I’d done it for years and was bored. I did the 6 weeks challenge and the results were incredible. I joined and haven’t looked back. You can’t get bored here Dean and the team are fabulous they make you accountable for your actions. There is always something new going on which you can join challenges or join the classes including yoga. The classes change every week you never do the same routine twice. The members are great we have a laugh and work hard together. Everyone in the class can be from beginners to long term members. I look forward to going in and the nutrition and support is the best I’ve ever had and I’ve just hit 60 feeling fit an healthy Thank you to the Kinetics Team. Less

Been a member of this great setup now for nearly 5 years, can only say they are all amazing and what they do is unique.100% recommend them, the attention to detail and different classes every week are fantastic. I feel energised all the time now, lost around 13 kg over the years whilst still enjoying life. Feel younger and fitter than I have in years.

The fitness classes are outstanding such a variety of cardio and strength changes weekly. Lots of time slots throughout Monday to Saturday. The coaches very encouraging push you to your limits at your pace. All ages all sizes friendly atmosphere- Give it a go

Great staff and amazing support from everyone. If you’re considering to do the 6 week program, don’t think twice . It’s really good 👍

I have completed the 6 week challenge at Kinetics. It has been tough but the results have been positive. I have mostly attended David's sessions - he is an excellent PT and a credit to the gym. I have decided to stay a member as the results I have been getting from the sessions have been exactly what I wanted - fat loss AND muscle gain. If you are serious and want to change your body the 6 wee... More

I have completed the 6 week challenge at Kinetics. It has been tough but the results have been positive. I have mostly attended David's sessions - he is an excellent PT and a credit to the gym. I have decided to stay a member as the results I have been getting from the sessions have been exactly what I wanted - fat loss AND muscle gain. If you are serious and want to change your body the 6 week challenge is what you need. Less

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo sh... More

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo shows but I'm happy. Also, exercising each day really has helped lighten my mood. I recommend this Gym and challenge to everyone!!! Less

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo sh... More

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo shows but I'm happy. Also, exercising each day really has helped lighten my mood. I recommend this Gym and challenge to everyone!!! Less

Great training experience from the Kinetics team at the Glendower Hotel in St Anne’s. If your looking for a personal training approach Kinetic will work with you to develop a personal training plan. Great classes great team and a personal approach. I cannot recommend enough 5 Stars

I’ve been with kinetics about two years now not only are the personal trainers high quality but the team are very supportive in everything health concerned and all they do the gym is very personal and being a young conscious women it suits me perfectly it’s s little gym family xxxx

Just finished my 6 week challenge; and im one stone lighter. Im over the moon. Dean and the team are fantastic. It isnt just a gym. Its a family. They took me in as one of their own. Im eternally grateful., Heres too the next challenge!

Kinetics Personal Training is one of the most inclusive Gyms I have ever been a member of. High quality instructors who are interested in your personal fitness and goals. They go the extra mile to achieve this every session, can't recommend them highly enough

Staff are all first class and can give you training tips whatever your level of fitness. Personal and group training run in the fitness room alongside the gym which has enough equipment to enable a strenuous workout. Tailored programmes help you achieve your goals whether they be weight loss,physique tuning or striving for a six pack. Always a friendly welcome and ambience spot on. Well worth a l... More

Staff are all first class and can give you training tips whatever your level of fitness. Personal and group training run in the fitness room alongside the gym which has enough equipment to enable a strenuous workout. Tailored programmes help you achieve your goals whether they be weight loss,physique tuning or striving for a six pack. Always a friendly welcome and ambience spot on. Well worth a look. Less

I joined kinetics about3 yes ago on a 5 week challenge programme and have continued ever since. The classes are all challenging, the trainers constantly checking and changing your exercise for ability and any injuries. They push you to become better, but at your own pace. The programme is not just Bout the physical, but your diet roo. There are regular personal reviews, and if you miss a class or... More

I joined kinetics about3 yes ago on a 5 week challenge programme and have continued ever since. The classes are all challenging, the trainers constantly checking and changing your exercise for ability and any injuries. They push you to become better, but at your own pace. The programme is not just Bout the physical, but your diet roo. There are regular personal reviews, and if you miss a class or two it is noticed by the trainers and they check up on you. It is the only gymn I have stick to this long and enjoy coming to, it feels more like a family. Less

I’ve been with Kinetics 2 and a half years now snd still love it as much. Being 2.5 stone lighter and keeping it off has meant the world to me especially during lockdown when I stuck with the programme remotely. It’s great to be back in the gym with the team keeping me motivated. I’ve still got some personal goals to achieve and know I can get there with kinetics x

I have yo yoed with my weight for 7 years and not been in the healthy range of my BMI for 4 years. I have tried diets and was going to the gym prior to an incident that hurt my shoulder. During lock down my weight increased and I felt I no longer had control over it. I’ve only been going to Kinetics for 14 weeks, after initially signing up for the 6 week challenge. I’ve now lost over 10kg, I’m fe... More

I have yo yoed with my weight for 7 years and not been in the healthy range of my BMI for 4 years. I have tried diets and was going to the gym prior to an incident that hurt my shoulder. During lock down my weight increased and I felt I no longer had control over it. I’ve only been going to Kinetics for 14 weeks, after initially signing up for the 6 week challenge. I’ve now lost over 10kg, I’m feeling stronger and healthier than I have for a long time. My weight is still decreasing, whilst feeling stronger and happier. All staff are supportive. Dean is very encouraging during reviews and adapts food recommendations based on progress. Mark has been fantastic at supporting progress with exercise. I’m no longer looking to short term fixes. I am finding benefits of being a member of Kinetics both physically and mentally beneficial. I plan to stay as part of the ‘Kinetics Family’ for a long time to come. Less

Professional, knowledgeable trainers. Small, friendly classes and different workout routines each week. Recommend unreservedly.

Great trainers who motivate you every session - a fantastic ‘family’ atmosphere in the group sessions - hard but enjoyable and you feel a sense of achievement - excellent encouragement and guidance on weight and body fat loss - thoroughly recommend Kinetics 👍

I joined Kinetics just over 3 years ago, I was given a personalised plan detailing exercise and diet split down to carbs, fats and proteins with a long list of foods I could eat. I lost 10Kg 2 stone in 8 weeks!! I've kept up the regular exercise ever since the classes are first class with great instructors highly recommend

I was daunted by the idea of the 6 week challenge but succeeded and really enjoyed it, led by Dean and his Kinetics team. The team are efficient and professional but friendly and encouraging. The clear programme removed prevarication and uncertainties. I just had to turn up and follow the plan. Dean was confident in his assessments and accurate in predicting and achieving the outcomes. I lost 6kg... More

I was daunted by the idea of the 6 week challenge but succeeded and really enjoyed it, led by Dean and his Kinetics team. The team are efficient and professional but friendly and encouraging. The clear programme removed prevarication and uncertainties. I just had to turn up and follow the plan. Dean was confident in his assessments and accurate in predicting and achieving the outcomes. I lost 6kg, achieved target weight within 4 weeks and never felt hungry on the nutrition plan. I feel good after the exercise and will continue. Well done Kinetics! Less

I joined kinetics in October , being very down and stressed with my weight gain. I have been members of many gyms over the years but I now can say finally found home. I did the 6 week challenge and lost 1 and a half stone in that time , I’ve now lost over 2 stone doing a mixture of beach and indoor classes. Dean, Jo are so support and the PT instructors Mark, Wez, Pete and Dave are all superb. I’... More

I joined kinetics in October , being very down and stressed with my weight gain. I have been members of many gyms over the years but I now can say finally found home. I did the 6 week challenge and lost 1 and a half stone in that time , I’ve now lost over 2 stone doing a mixture of beach and indoor classes. Dean, Jo are so support and the PT instructors Mark, Wez, Pete and Dave are all superb. I’ve feel great, fit and most importantly got my sparkle back. Thank you to the team it’s like one big happy family Less

Are you concerned about your health and looking for a support to get real FIT!!?? Then you are at the right place. Kinetics is that 'One Stop' for all who are ready to challenge themselves in order to achieve their fitness goals. The Systematic approach of planning, structured workouts with variety of resources along with your dedication, will make you comfortable facing the challenge that transf... More

Are you concerned about your health and looking for a support to get real FIT!!?? Then you are at the right place. Kinetics is that 'One Stop' for all who are ready to challenge themselves in order to achieve their fitness goals. The Systematic approach of planning, structured workouts with variety of resources along with your dedication, will make you comfortable facing the challenge that transform yourself in no time. I did mine and I am happy about the results. Kinetics is a group of lovely people working closely to build a healthy community and its a pride to be part of it. Come, visit once and bet you'll not regret 👍 Less

6 week challenge complete, onto the 12 week plan! Dean and the Kinetics team have exceeded all expectations. Amazing support, nutrition and training advice that is tailored to your needs. Delighted to have found Kinetics and I couldn’t recommend it more!

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive being of certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thrived.... More

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive being of certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thrived... reversing my diabetes and being the fitness and healthiest for a very long time! Thank you Kinetics ... can’t wait to get back next week 😍💪🏼 Less

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive, being of a certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thriv... More

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive, being of a certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thrived... reversing my diabetes and being the fittest and healthiest for a very long time! Thank you Kinetics ... can’t wait to get back next week 😍💪🏼 Less

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive being of certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thrived.... More

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive being of certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thrived... reversing my diabetes and being the fitness and healthiest for a very long time! Thank you Kinetics ... can’t wait to get back next week 😍💪🏼 Less

Dean made me feel very welcome from the start and managed to accommodate me into the busy schedule despite me booking very last minute. I had three different P.Ts over the space of ten sessions, Mark, Pete and Dave, each being a real credit to the profession. They were professional, friendly, knowledgeable and most of all very motivating. As a qualified p.t myself, I was reluctant to get someon... More

Dean made me feel very welcome from the start and managed to accommodate me into the busy schedule despite me booking very last minute. I had three different P.Ts over the space of ten sessions, Mark, Pete and Dave, each being a real credit to the profession. They were professional, friendly, knowledgeable and most of all very motivating. As a qualified p.t myself, I was reluctant to get someone else to train me, however I am so glad I did and feel much better for it! I cannot praise Kinetics enough!! Dean and the team are fantastic and if you are thinking of booking some sessions....DO IT...you will not be disappointed!!! Thanks again guys Kim Less

We have just completed the 6 week challenge! It was excellent. Fantastic support from Dean and the team. We did it as a group of family and friends. All the trainers are encouraging and make the challenging workouts fun. We felt welcome from our first contacts with Dean and would really recommend the 6 week challenge. We also did the challenge during the lockdown and Dean and the team wasted no t... More

We have just completed the 6 week challenge! It was excellent. Fantastic support from Dean and the team. We did it as a group of family and friends. All the trainers are encouraging and make the challenging workouts fun. We felt welcome from our first contacts with Dean and would really recommend the 6 week challenge. We also did the challenge during the lockdown and Dean and the team wasted no time in sorting out remote sessions. I would encourage anyone to give this challenge a try- you won’t be disappointed! Less

I have just completed the 6 wk challenge and so pleased with how much weight I've lost and how much my body has changed. I've never attended a gym like this before the classes are different every week and the instructors really make you work but it's fun and fast paced so it's over before you know it! The support you get from Dean, jo and the whole team is invaluable and are always there to answe... More

I have just completed the 6 wk challenge and so pleased with how much weight I've lost and how much my body has changed. I've never attended a gym like this before the classes are different every week and the instructors really make you work but it's fun and fast paced so it's over before you know it! The support you get from Dean, jo and the whole team is invaluable and are always there to answer your questions and give their help whenever you need them. Looking forward to the next part of my journey x Less

I had been needing a boost to lose weight after a bad year, when my Mum died. I took the plunge after encouragement from another 2 members I knew and signed up for the 6 week challenge. I started off amazingly and lost 3 kg in the first week. I plateaued a bit after that, but have lost 5 kg in the 6 weeks, despite a weeks skiing, and a week of birthday celebrations for the big 60. I particularly ... More

I had been needing a boost to lose weight after a bad year, when my Mum died. I took the plunge after encouragement from another 2 members I knew and signed up for the 6 week challenge. I started off amazingly and lost 3 kg in the first week. I plateaued a bit after that, but have lost 5 kg in the 6 weeks, despite a weeks skiing, and a week of birthday celebrations for the big 60. I particularly enjoy the gym classes, as you work really hard for 45 minutes, and feel virtuous for the rest of the day! There have been parts of the diet that I ve found difficult e g eating vegetables for breakfast, but you do adjust. There is plenty of support from all the trainers, whether it be face to face, by text message or an answer to a query on the facebook support page. There is also fantastic support from the 6 week challenge Facebook group, sharing advice, pictures and encouragement. I have done weight loss schemes in the past, but this one is definitely the most fun. If you are wondering.... go for it! Pam French Less

Been a member of this great setup now for nearly 5 years, can only say they are all amazing and what they do is unique.100% recommend them , the attention to detail and different classes every week are fantastic. I feel energised all the time now, lost around 13 kg over the years whilst still enjoying life. Feel younger and fitter than I have done in years.

Fantastic team and great support. I feel a different person since joining Kinetics. All positive

Just completed the 6 week challenge and I'm absolutely over the moon with the progress I've made. Not only have I lost 6kg in weight & 4.6% of my body fat but I'm feeling much healthier and stronger. Having yo-yo dieted for pretty much most of my adult life this is the first time I've felt like I'm achieving something and able to carry on with it. It has been a complete lifestyle change for me an... More

Just completed the 6 week challenge and I'm absolutely over the moon with the progress I've made. Not only have I lost 6kg in weight & 4.6% of my body fat but I'm feeling much healthier and stronger. Having yo-yo dieted for pretty much most of my adult life this is the first time I've felt like I'm achieving something and able to carry on with it. It has been a complete lifestyle change for me and I'm loving every minute. I can't thank the trainers enough for all their encouragement and dedication to helping me achieve this goal and I'm looking forward to getting fitter and stronger over the coming months💪 #6weekchallenge #completed #bringonthenext6weeks Less

I joined Kinetics in the first week of January for the 6 week challenge and oh my what a life changing experience. I hadn't been to a gym for 20 years, did no exercise at all, ate too much bad stuff and am diabetic. Not good, to say I was out of condition is putting it mildly. I was really nervous the first session wondering what I had let myself in for but shouldn't have worried because everybo... More

I joined Kinetics in the first week of January for the 6 week challenge and oh my what a life changing experience. I hadn't been to a gym for 20 years, did no exercise at all, ate too much bad stuff and am diabetic. Not good, to say I was out of condition is putting it mildly. I was really nervous the first session wondering what I had let myself in for but shouldn't have worried because everybody is so friendly and Dave, Peter, Dean, Craig and Alanis are so supportive. The workouts are tough but always fun and I can honestly say I have never been fitter than I am now and my diabetes is much more under control with my healthy diet. Thank you. Less

Brilliant team kinetics xxx

Friendly trainers, small groups. I was made to feel welcome, the exercises change weekly so there's always a new challenge to keep you interested and the trainers are excellent in motivating you. They let you work to your own level but push you to do your best. I've lost 10kg and toned up so much in 6 weeks.

Good Gym for me as it's quiet and I've only been using the barbell in the squat rack / safety cage. would be 5 stars if it was open later in evenings, only open till mid day at weekends.

Fitness training is an individual thing whether you train as a team for a team sport or as an individual in a group of like minded people. Kinetics treat you as an individual and tailor you programme to your needs. They are a diverse group of instructors but all are friendly and measure their own success by whether you achieve your goals. Highly recommended.

The 6 week challenge was a much needed reminder of the importance of self care and adopting a healthy approach to life. Being a busy single parent and running my own business I wasn't quite sure how I would find the time to commit to the process.. but as everyone involved was so nice and the results started to show quickly it wasn't difficult at all. The food sheets showed me how to plan and sho... More

The 6 week challenge was a much needed reminder of the importance of self care and adopting a healthy approach to life. Being a busy single parent and running my own business I wasn't quite sure how I would find the time to commit to the process.. but as everyone involved was so nice and the results started to show quickly it wasn't difficult at all. The food sheets showed me how to plan and shop well and importantly how to prepare what I was going to eat for the day ahead so that I always organised. I never felt hungry and as a result my bad eating habits dropped off instantly. The exercise classes were really varied, motivating and stretching so you felt a real sense of achievement when you left. The good choice of music helped and all the great coaches gave me the drive to push myself to a whole new level. I'm on a mission to keep ageing at bay and this has all certainly helped. There have been many other benefits too.. as well as hitting my targets so that my body looks younger I have felt more energised throughout each day, I have slept better and therefore been able to focus more at work and my skin has improved too. With the support I've had I now know that my new mindset will lead to 2018 being one of the best years for both me and my business. Thankyou very much everyone at Kinetics. Less

Great place. I've been a member now approximately four months and I am really impressed with Dean and Craig (the owners). They have put together a great gym with everything you need and plenty of classes. It is based in the hotel but membership is available to non residents. There is also a beauty salon that I haven't used.