On Dec 13 2022, After About 4 months of attending maybe 3 days a week, Give or take, i recorded my self doing a 1 rep max deadlift. This was supposed to be a 1 rep max of 145. Looking back at it, everything about this sucked. Haha. My form was horrible just all of it is kind of embarrassing. Legs not holding it down. Real flimsy to be honest. On April 2024, i recorded 5 reps of 155 lb. With t... More

On Dec 13 2022, After About 4 months of attending maybe 3 days a week, Give or take, i recorded my self doing a 1 rep max deadlift. This was supposed to be a 1 rep max of 145. Looking back at it, everything about this sucked. Haha. My form was horrible just all of it is kind of embarrassing. Legs not holding it down. Real flimsy to be honest. On April 2024, i recorded 5 reps of 155 lb. With the right motivation, the right coaches, and the right support team there will always be growth. Thanks to sabal park I have reached goals I never thought I'd achieve. Thank You for putting together such a perfect gym for moms like me, for filtering out the bad seeds to creat a healthy loving environment where we all can grow and get better. I'm just proud at watching my video from then till now. Being provided with a app that keeps track of MY perosonal growth truly helped as well. There sre times im feeling though im not growing, i look back at what i logged and there is in fact growth. Honeslty i have joined many gyms/crossfits in the past, but sabal park is the one place i saw a true differnce. A place that has an environment where i WANT yo be there, a place wherr they only want you to do better, only want for you what they would want for their self and i love it. thought I'd share. 💜 Less

Dropped into this gym to work out with Mike Mitchell. I’ve dropped in on several gyms and this is one of the best. A large gym with a great layout and very friendly staff. I highly recommend dropping in or making this gym your permanent home!

A bit warm but tournament in this building was fun

I loved the atmosphere! The coaches are excellent and very friendly. They have a very large space that is very well equipped with everything you need for your different Crossfit workouts. We'll see you soon and thank you very much for this great experience!

Sable Park is an awesome gym! This place is the cleanest CrossFit gym that I have ever been in. Coaches are great and attentive to all of their athletes. I love the 24/7 access!

Dropped in to workout with a friend and this facility did not disappoint! All the cardio torture devices and plenty of space to warm up and do your own thing without disturbing others. Did I mention HUGE bathrooms with showers and the best cheerleader ever Sammy! Looking forward to dropping in for class soon.

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Loved the workout and great coaching!

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We train here for Grid every summer and Kayla & the staff are always very welcoming! Lots of equipment and space!

Feels like home. Equipment is great but the community is better.

The gym is huge and the gym is clean (including the bathrooms), two of the most important things for me. If you’re in the area and looking for a new gym, this should be your first stop. It’s got everything you need to turn yourself into a well oiled machine.

The owners and members did an amazing job of making me feel at home

Crossfit Sabal Parks is one of the best gyms I've been a part of in the Tampa Bay Area! Staff is extremely knowledgeable, they actually CARE about their community and focuses on providing safe spaces for all their members physically, mentally and emotionally! Kayla and Alex make you feel like home from the beginning! They have supported my team, the Orlando Aces, for 3 years now and are truly gra... More

Crossfit Sabal Parks is one of the best gyms I've been a part of in the Tampa Bay Area! Staff is extremely knowledgeable, they actually CARE about their community and focuses on providing safe spaces for all their members physically, mentally and emotionally! Kayla and Alex make you feel like home from the beginning! They have supported my team, the Orlando Aces, for 3 years now and are truly grateful for their constant support! Thank you!!! Less

Great facility, you have everything you need to have a great workout, first at all a crew of coaches really knowledgeable that are ready to help, an amazing community and environment, and all the space and equipment you may need!

Love this place! Happy, healthy community with great coaches.

This gym is amazing! Coaches are top notch and really care about the well being of the gym. The workouts are fun and challenging and there is room for every level. They saw me through some of the hardest times of my life and I love calling this gym a home

Excellent offices and infrastructure

Harassed me with marketing emails and messages. Urging me to sign up. And the owner calls me and argues with me on the phone, trying to tell me what I want. Very surprised at how unprofessional Kayla is in regards to pushing for new memberships

This is my favorite CrossFit gym I’ve trained at so far. I wish I had found it sooner, but I have had an awesome time here. The coaches are great, the environment is so encouraging and welcoming, and the people are great. It has been the bright spot of my time in Tampa. My lifting form is so much better thanks to Jen! I’ve lost more weight and gotten so much stronger thanks to Jay. Everyone here ... More

This is my favorite CrossFit gym I’ve trained at so far. I wish I had found it sooner, but I have had an awesome time here. The coaches are great, the environment is so encouraging and welcoming, and the people are great. It has been the bright spot of my time in Tampa. My lifting form is so much better thanks to Jen! I’ve lost more weight and gotten so much stronger thanks to Jay. Everyone here has helped make me better. I am really going to miss the gym when I move. Less

Great community and facility with skilled and knowledgeable coaches!

This is an awesome CrossFit gym. No pressure ever to do any more than you are capable. The coaches encourage you to go to your own potential.

Dropped in today while on vacation- great facility and awesome coaching and environment. Very inviting. I will definitely be back!

This is a great CrossFit studio. Large with lots of equipment, but the people are what make it. Supportive and friendly coaches and classmates makes for a real community feel. Good location too.

Great Thursday workout at CF Sabal Park! I was my first time visiting & the members were very welcoming. Brittany was a great coach, and the workout was fun and challenging. Stop in and give them a try!

CF Sabal Park was a fantastic choice to drop-in. Kayla and her crew were more than welcoming and accommodating for us... even during their Open 23.2 Friday Night Lights schedule. The facility was clean with plenty of space. Music was spot on, and the atmosphere was great. If I'm ever back in the Tampa area I'd definitely visit again.

In town for a work conference and I’m so glad I found CF Sabal Park. Great space and the members & coach made me feel welcome right off the bat. So A+ for community. WOD was a good grind - that was fun. And very easy to sign up for a drop in. I got the 3 pack because I’m definitely hitting this place a few times while I’m here.

Dropped in from Green Bay, WI. Great space, friendly people. Was able to sign waiver and pay online in advance. Very simple. Will be back the next time I’m in town!

The atmosphere and community here are great. They have members of all different fitness levels. Plenty of space and plenty of coaches to help you achieve your specific goals or just get better at fitness. They even have an option to add 24/7 access in case certain times don’t work on certain days.

Best gym in Tampa and great coaches!

Great place to work out great people

Love Sabal Park Crossfit. Is is a great facility with awesome coaches that will help you achieve your goals. They have different programming and classes available for all fitness levels.They are super welcoming and supportive especially for parents with younger kids. Its great being able to workout while keeping an eye on my little one.

I love CrossFit Sabal Park! Great coaches, awesome community, fun training atmosphere! there’s truly something for everyone here. :)

CrossFit Sabal Park is a great facility, with a great community, sharing great programming, by great coaches... AND it's the most family friendly place I've ever seen. If you want to get strong and healthy, this is THE place to do it in Tampa regardless of your age or athletic ability.

Best Gym in Tampa! I love the environment of this gym, its like a big family. CFSP has the greatest coaches, everyone is extremely motivating and wants to push you to be better. Would never go anywhere else

BEST GYM IN TAMPA HANDS DOWN! The owner and coaches are so knowledgeable and friendly. It's a family atmosphere here and everyone really cares about each other.

This is by far the best CrossFit gym around. The gym itself is huge compared to other boxes. It has an area for just weightlifting in the back, a very large rig and open space for all other activities. Beyond that, this gym has amazing coaches and programming. If you have a goal, I promise this gym will help set you up for success in achieving it. Lastly, if your looking for a true community of p... More

This is by far the best CrossFit gym around. The gym itself is huge compared to other boxes. It has an area for just weightlifting in the back, a very large rig and open space for all other activities. Beyond that, this gym has amazing coaches and programming. If you have a goal, I promise this gym will help set you up for success in achieving it. Lastly, if your looking for a true community of people passionate about working out and life, this is it! Less

First off the family atmosphere in this gym is incredible. Probably one of the main reasons I stay committed to this gym. The coaching is the other reason, the coaches are committed to making sure you are comfortable with whatever your fitness level is. Beginner, novice or master we have them all and work hand in hand with each other. When you walk in the door to a CrossFit gym it can be intimida... More

First off the family atmosphere in this gym is incredible. Probably one of the main reasons I stay committed to this gym. The coaching is the other reason, the coaches are committed to making sure you are comfortable with whatever your fitness level is. Beginner, novice or master we have them all and work hand in hand with each other. When you walk in the door to a CrossFit gym it can be intimidating at all levels, we at CrossFit Sabal Park work real hard to make you feel at home. We all encourage everyone to participate at your level, not beyond what your capable of. Come check us out and have fun while getting your fitness on. Less

Great coaches, excellent facilities and best community in the Tampa Bay region! Let me take that back... Best CrossFit community in the world!

Is my favorite place to practice crossfit, all the coaches are very kind, respectful and knowledgeable about crossfit and lifting techniques. And classmates support and encourage you until you finish. Other things that I like about this place is that it is always clean and well maintained, I love this place. ; )

Love the community and enjoy my workouts! K

The atmosphere at Sabal Park has been electric! The level of encouragement and accountability comes not only from their phenomenal coaches, but from its respective members as well. This is truly a community that cares and enjoys motivating others.

Best place to workout with community . Great people and also amazing coaches . Would highly recommend anyone look for new gym home or just want to workout . Great place to be .

This is a great gym. I recently started working out here and immediately felt welcome and like part of the community. Coaches are knowledgeable and organized, the facility is clean, and the members are great!! I couldn’t ask for a better experience.

I have been to 5 different Crossfits and this one is the best!!!!

I found this gym by chance. I Never did CrossFit in my life and the ease of adding such a challenging exercise routine to my busy schedule was the best choice I ever made. CrossFit Sabal Park has supportive Coaches and such a welcoming atmosphere. Definitely a community that I’m proud to be a part of, and my kids as well. My 6 year old loves the CrossFit Kids program! It’s a true Tampa Gem!

I moved to Brandon almost 5 months ago, and I was super worried about finding a new gym. I am so thankful I found Crossfit Sabal Park!!! The community is amazing, and it already feels like home!

Great gym! Love the people I have met here and coaches are very knowledgeable and opened to teaching you through all the movements. They continue to push me each and every day.

I love that we have a lot of space to work out. We aren’t cramped. Everyone there is always encouraging each other.

I've been working out at CrossFit Sabal Park for about over a year now, and it has really helped me improve my fitness level! With their enthusiastic coaching and welcoming environment, it is easy for you feel motivated when working out there too. I love that Crossfit Sabal Park is a big gym with lots of space to accommodate large classes, yet not feel crowded in a group environment. The coaches... More

I've been working out at CrossFit Sabal Park for about over a year now, and it has really helped me improve my fitness level! With their enthusiastic coaching and welcoming environment, it is easy for you feel motivated when working out there too. I love that Crossfit Sabal Park is a big gym with lots of space to accommodate large classes, yet not feel crowded in a group environment. The coaches are all very friendly and helpful, and I appreciate how they understand your needs as an individual person. I would recommend this gym to anyone who is thinking of improving their fitness. Less

In short: I love this place. Great gym, great athletes, great coaches. Programming has a little for everyone. Happiest one-hour of my day every time I'm there.

Excellent place for Crosstraining!!! The owner is very friendly, knowledgeable and makes you feel as if you have been attending classes for ever from your very first visit.

Knowledgeable and encouraging coaches. Community encourages each other to push themselves and grow.

Great experience, friendly staff and people. From the moment you walk into the floor in the box you can feel the passion, love, competitiveness, and respect that everyone has for one another. Its like you're working out with family. And that family wants to see you thrive by pushing through you're own boundaries that you have set up for yourself. Extremely clean for a CrossFit box with somewhat ... More

Great experience, friendly staff and people. From the moment you walk into the floor in the box you can feel the passion, love, competitiveness, and respect that everyone has for one another. Its like you're working out with family. And that family wants to see you thrive by pushing through you're own boundaries that you have set up for yourself. Extremely clean for a CrossFit box with somewhat of a modern touch inside. Will help with form and offer CrossFit classes, personal training, kids CrossFit as well as powerlifting classes. Will definitely be back. OHH ALSO!!! An added plus. They have, on site, Revive Al by Jack Cookies!!!! If you haven't had one, 100% get the MEGA Cookie (preheat oven to 300 and put the cookie in there for 5 minute increments until it is golden brown and soft to the touch). I baked mine for 15. Less

Great atmosphere and the best coaches I ever seen.

I really like that the running path is flat, very very flat.

CFSP is the best community to join. Everyone is so supportive and welcoming. The coaches are very educated and push you to grow! In a safe way. Before I came here I never felt comfortable or strong enough to even touch a barbell, but I’ve grown so much in the past 6months. The owners very helpful and actually cares about the members which i believe is so important. 100% recommend CFSP to everyon... More

CFSP is the best community to join. Everyone is so supportive and welcoming. The coaches are very educated and push you to grow! In a safe way. Before I came here I never felt comfortable or strong enough to even touch a barbell, but I’ve grown so much in the past 6months. The owners very helpful and actually cares about the members which i believe is so important. 100% recommend CFSP to everyone! All levels. You’ll love it :) Less

Very nice place .. the coaches are very helpful .. I was totally out of shape when I joined . Now am getting back to shape. The classes are intense and make you feel good.

Hope was a great coach and the class was awesome 💪🏼

The experienced coaches, the community connection, and the friendships I've made over the 3+ yrs.

This place is great and for someone who’s never lifted a barbell before, the coaches were always good with modifications and extra help to get started safely! It’s more than just a place to CrossFit but a community too. The owners are always willing to work with you and truly want you to succeed. Kaylas amazing! Thank you for all you do.

It's just an awesome experience.. ♥️♥️

sabal Park hosted a great event that just gets better every year. The event started on time, smooth transitions, excellent judges. The location was easy to find and the space was clean... except for the sweat of awesomeness left behind. I'm doing this event every year.

Been a member at this gym for several years. Great coaching and the family atmosphere keep me coming back.

Great people training is amazing! Walk in you will never leave! Great way to start your day! 🏋️‍♀️

Had a friend invite me to check this place out while I was in town... Britney was our coach and she was friendly, knowledgeable, and introduced me to the whole class. Don’t call her Britney Spears by the way, she doesn’t like it LOL!! Had a great warmup and stretch session that loosened up exactly what was needed for the workout. It was a partner workout and I found some of equivalent level to m... More

Had a friend invite me to check this place out while I was in town... Britney was our coach and she was friendly, knowledgeable, and introduced me to the whole class. Don’t call her Britney Spears by the way, she doesn’t like it LOL!! Had a great warmup and stretch session that loosened up exactly what was needed for the workout. It was a partner workout and I found some of equivalent level to me (ok, she was actually better and TOTALLY carried me.... but whatever...)... ended up pushing me for a PR for a 2 rep max front squat.... We had a lot of fun.... I danced to the music during the workout and laughed a lot... these guys are great for more than just CrossFit ... I also recommend them for personal training, nutrition counseling, weight loss, and great protein shakes and CrossFit apparel.... if you’re in Tampa you should absolutely drop in and check this place out..:: it’s my 127th box I’ve been to... going to start leaving more reviews at each box I attend :) Less

Not just an amazing workout but a community of like minded and welcoming members. Coaches are very knowledgeable.

Amazing box.. the owner and trainer Kayla is really great .. nice workouts and members are also great..Highly recommending .👍👍👍

I work for a non-profit and I am also a CrossFit coach. We approached CRossFit Sabal Park to launch this whole organization chapter in Tampa back in October 2018. They accepted the offer to host a free CF class to those in recovery or seeking recovery that have 48 hours of sobriety. CFSP has been nothing but amazing throughout our partnership. I attend classes, coaches meetings and coach at CFSP.... More

I work for a non-profit and I am also a CrossFit coach. We approached CRossFit Sabal Park to launch this whole organization chapter in Tampa back in October 2018. They accepted the offer to host a free CF class to those in recovery or seeking recovery that have 48 hours of sobriety. CFSP has been nothing but amazing throughout our partnership. I attend classes, coaches meetings and coach at CFSP. They are welcoming, engaging and extremely knowledgeable in the world of CF. They love the community around CF and consider everyone family. The owner Kayla Keene is phenomenal.... we are blessed to be a small part of their organization! Less

Great gym! Dropped in and loved the place, atmosphere and people. Super cool, helpful and friendly. Thanks! Will be back

CrossFit Sabal Park is a great gym that I'm proud to have been apart of for the last year. I have achieved many of my personal goals and done things physically that I never thought were possible. The coaching staff is fantastic and I would recommend this gym to anyone interested in improving their health/fitness.

Thank you Brittney. Amazing class.

Coach Fred is great! The community is fun.

Best kept secret, everyone should try it

I love everything about this box . Everyone here is great and all the coaches are awesome. The programming is great . Would recommend this box highly ..

Great time today at Buddy Brawl! Very organized. Very nice coaches, judges. Highly recommend

It's not a gym, it's a community. CrossFit is all about the people you work out with and I couldn't be happier with the friends I've made here. I checked out a few other gyms in the area and none had the same atmosphere and welcoming attitude you'll find at Sabal Park. Coming up on two years here now and forward to it every day! If you're looking for a place to drop in while youre in town this is... More

It's not a gym, it's a community. CrossFit is all about the people you work out with and I couldn't be happier with the friends I've made here. I checked out a few other gyms in the area and none had the same atmosphere and welcoming attitude you'll find at Sabal Park. Coming up on two years here now and forward to it every day! If you're looking for a place to drop in while youre in town this is it! Less

Coaches are awesome!!! A great atmosphere to get your workout on!!

Dropped in yesterday and it was a great experience. The coaches and the athletes were friendly. Great programmin and will definitely be back!

Would recommend to everyone, go talk to Rich! It’s like working out with a group of friends. Staff are very knowledgeable and safe. Always pushing you to do your best.

Dropped in for 6am class on Tuesday from WI. Well run workout. Katie did a great job. Staff and fellow WODers were all very friendly. Thx and I will be back the next time I am in Tampa area.

Great coaches Good programming and community Track your performance via Wodify Plenty of free parking Flexible timing with plenty of place for working out Message therapist available on request

Best CrossFit you can find. I have been moving a lot over the years to different states and nothing compares to the family I had for 5 years at Sable Park. Rich, Katie, Marky, and many others are great coaches and push you to new limits. They are also very down to earth and great people/friends in and outside of class. Wish I could come back but know Rich gang is still going strong and always wil... More

Best CrossFit you can find. I have been moving a lot over the years to different states and nothing compares to the family I had for 5 years at Sable Park. Rich, Katie, Marky, and many others are great coaches and push you to new limits. They are also very down to earth and great people/friends in and outside of class. Wish I could come back but know Rich gang is still going strong and always will. Miss you guys and hope to see you soon! Less

Nice place I am sure

Dropping in for the week. Staff made it super easy to set up a drop in and very friendly and welcoming when I attended class. Definitely will do this again whenever I am in town. Thanks to Marky for such a a quick and detailed response in a Sunday to set me up for the week and Kate (cate) for the great first class with her crossfit family :)

💪🏽💪🏽💪🏽

Great facilities, great atmosphere, great people. I will recommend and I will visit again.

Great box.

The coaches were awesome and the athletes were very welcoming. Thanks for letting me spend the last 2 weeks with you all!

Very knowledgeable trainers that help you get to the next level no matter where you're at. Even the people that train there are helpful and welcoming. Perfect for anyone starting out and for the Crossfit elite.

The coaches are so motivating amd helpful. They take their time to explain things to you. I love this place.

Dropped in with friends that are members. It was a great Box, and an awesome Wod. Good energy and great couching. I recommend you drop in and check this place out. .

I travel a lot, and whenever I do, I try to drop-in a t a local box - this was by far the best I've visited. Coach Katie was amazing and the other members made me feel welcome. I felt as comfortable here as I do at my home box ( and I �my box, so that's saying a lot)! I look forward to coming back next time I'm in Tampa.

Disclaimer - I do NOT work for this establishment NOR am I a member. As a curious person who've only recently become interested in Crossfit, I did some research and made some phone calls to several "Boxes" near and around the Brandon area. After just ONE phone call with these guys, I can say I've NEVER been treated with such respect and mannerism. The gentleman I spoke too on the phone had alot ... More

Disclaimer - I do NOT work for this establishment NOR am I a member. As a curious person who've only recently become interested in Crossfit, I did some research and made some phone calls to several "Boxes" near and around the Brandon area. After just ONE phone call with these guys, I can say I've NEVER been treated with such respect and mannerism. The gentleman I spoke too on the phone had alot of positive energy and a positive attitude. I currently still live in NYC, but I'll be moving to the Brandon area very soon, and I'm very EXCITED to become a part of the team. - Vinny Less

Great coaches and awesome training facility. You will feel right at home training here from your very first day. Awesome box.

Dropped in for the 6 am class and definitely got a great workout. Coach was very attentive and the athletes were extremely friendly. Highly recommend stopping by if you are in the area. Spacious gym and plenty of equipment to go around.

Great coaches, equipment and lots of space

Dropped in for a morning class and wow what a great box. Coaches were great, members were great, WOD was great. If you are in the area this is the place to drop in. Lots of room and rack space. Plenty of weight and good bars.

Whether you're looking for individual programming or class workouts, working out early or late, young or old, a beginner or a long-time CrossFitter looking for a new location, you'll love CrossFit Sabal Park. Whether you just want to get in some exercise, train for competitions, move better, feel better or look better, I know of no better place to do it. It's the best gym in Tampa. The community ... More

Whether you're looking for individual programming or class workouts, working out early or late, young or old, a beginner or a long-time CrossFitter looking for a new location, you'll love CrossFit Sabal Park. Whether you just want to get in some exercise, train for competitions, move better, feel better or look better, I know of no better place to do it. It's the best gym in Tampa. The community and the coaches will make you feel right at home from the moment you step in the door. Less

Knowledgable trainers who really care about the client. Owner goes above and beyond to provide a great service to his clients. One of the best gyms in town!

my fav gym in Tampa. great coaches. great hours. great equipment. super nice members.

Awesome Box! Good programming, focused on fundamentals, not just large muscle movements. The folks are super nice as well!

Awesome gym, great coaching

CFSP is hands down the most comfortable and motivating environment I've ever been a part of. All around from members to the coaches the relationships and coercion is wonderful.

Best box in the area. The coaches really push you to be the best you. They are encouraging and motivating... when you want to quit they quickly remind you that you can finish. The atmosphere is great and the people are friendly. This is a place that you will be happy to return to day after day. Not only for the experience, but also for the results you will see from your hard work. Definitely reco... More

Best box in the area. The coaches really push you to be the best you. They are encouraging and motivating... when you want to quit they quickly remind you that you can finish. The atmosphere is great and the people are friendly. This is a place that you will be happy to return to day after day. Not only for the experience, but also for the results you will see from your hard work. Definitely recommend this box! Less

Rich and the coaching staff create an incredible environment to workout in, always staying lose and laughing while getting the best training of your life. Never want to go somewhere else

Outstanding coaches , clean open space , located in a central area . People make you feel at home , but at the same time push you to the limits . Best crosfit box around .

I knew I had to do something to get my health and fitness in order. I had searched several "Boxes" and finally landed on CrossFit Sabal Park. I called Rich on the phone for a little intro and then later that evening stopped into the Box too see how it ran and the facilities. Needless to say I was very apprehensive about going into any CrossFit due to my size and not thinking that I could do Cross... More

I knew I had to do something to get my health and fitness in order. I had searched several "Boxes" and finally landed on CrossFit Sabal Park. I called Rich on the phone for a little intro and then later that evening stopped into the Box too see how it ran and the facilities. Needless to say I was very apprehensive about going into any CrossFit due to my size and not thinking that I could do CrossFit or that I was going to be judged or that there just wouldn't be any support there. Well you can forget any notions of them not wanting to help and they really do their best to make it feel as if you've been coming to the Box. I don't have a lot of experience in the CrossFit realm as of yet since I just started and I've only been to three classes. However Rich was/is very accommodating with regard to the on ramp for cross fit. The whole staff there really strives to make you a better person. Now if I could get my wife to go with me. Less

Love this place! A great atmosphere, extremely knowledgeable and friendly coaches with a few being regional athletes. A really great gym with great people over all and killer programming.

I love this place, great atmosphere and best of the best coaches!!!! I am a lifer!

Great box and staff! Welcomed me when I was in town for work, I had a great couple of workouts and enjoyed their community very much. Thank you

Been doing this for 5 weeks I'm hooked on it.. I feel better every day, great coaching I recommend them 100%

Great GYM with awesome Coaches. I would recommend to everyone!

Just popped in for one day to get a workout in while visiting family. Rich was very welcoming and I had a great time! I'll definitely be back again when I come back down to Florida :)

It has been several month now that I have been part of this community and I have to say that the coaches are outstanding , they are very friendly and knowledgeable . Everyone there is very supporting no matter what your training level is . If you are considering Cross Fit this is the Box for you .

I started not having a clue how to do Crossfit and the coaches worked patiently with me. I'm addicted! Love it.