Not only is this a great gym with LOADS of personal attention - I feel safe and taken care of. This is not some muscle gym. This is a healthy space with well-rounded exercises. I started with ZERO experience and little strength. I now feel/am stronger and healthier.

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Expert coaching in a welcoming environment. Shawn meets you at the level you are at and helps you improve. BDF is gym for people trying to get stronger and healthier no matter your level or background.

The group classes are highly motivating. Shawn will "encourage" you if he catches you phoning it in.😬

Shawn helped my husband and I for months of personal training giving us each our own goals keeping each of our fitness levels in mind.... but always pushing us to excel! He worked with our strengths and weaknesses and provided us the tools and understanding to keep that momentum up at home on our days off with him. He is knowledgeable in fitness and if you have a nutrition question or two he will... More

Shawn helped my husband and I for months of personal training giving us each our own goals keeping each of our fitness levels in mind.... but always pushing us to excel! He worked with our strengths and weaknesses and provided us the tools and understanding to keep that momentum up at home on our days off with him. He is knowledgeable in fitness and if you have a nutrition question or two he will give you what he is also knowledgeable in that. Highly recommend!! Less

About a year ago, I walked in to Badger Den just to see what it was about. I had nothing to lose - it was a free Saturday morning class, walking distance from my house. I'm an active person but not usually a gym person. I like to ride my bike and go hiking. I fully expected when the weather warmed up that I would drop the Den and stick to my outside activities. But that's not what happened. I kep... More

About a year ago, I walked in to Badger Den just to see what it was about. I had nothing to lose - it was a free Saturday morning class, walking distance from my house. I'm an active person but not usually a gym person. I like to ride my bike and go hiking. I fully expected when the weather warmed up that I would drop the Den and stick to my outside activities. But that's not what happened. I kept going and it made my bike rides and hikes and treks all the better. Shawn is a talented and inspirational coach. He knows your limits better than you do. I know I speak for my classmates when I say he's made us all stronger and believe in ourselves to boot! I've also seen great benefits from his nutrition program. Overall, I know I'm a healthier, stronger, and happier person and Badger Den and Shawn deserve some of that credit. Less

I've been going to Badger Den for over six months now and it's been the longest I've ever done any workout program. I'm not really a "Mr. Fitness" kind of guy, but that's why it's a great program. You can start with just a little experience and there's people of all levels in each class, but then you can learn a lot in a short time. I've never been in an exercise class with so much personal att... More

I've been going to Badger Den for over six months now and it's been the longest I've ever done any workout program. I'm not really a "Mr. Fitness" kind of guy, but that's why it's a great program. You can start with just a little experience and there's people of all levels in each class, but then you can learn a lot in a short time. I've never been in an exercise class with so much personal attention. I've learned a ton about how to stretch, how to lift weights properly, and how to carry myself. I have to carry a lot of gear every week and it's a lot easier than it used to be. Plus a huge bonus is that my back doesn't hurt in the middle of the night anymore (and that had been hounding me for years.) The classes are fun because it's all different kinds of people working out and we're all rooting for each other. Everyone is encouraging you to do your best and these past six months have been my most satisfying workout experience. I'm in the best shape of my life and I'm looking forward to how I'm going to feel in another six months. Join me in the noon class sometime! Less

Badger Den Strength’s approach is welcoming, supportive and I consider my membership a strong investment in myself. I have trained with other gyms, and with few exceptions have I found an approach that really works for me like BDS does. I really appreciate Shawn’s leadership , detailed training program, and I feel that he cares about my fitness and life goals. After just one month, I feel stron... More

Badger Den Strength’s approach is welcoming, supportive and I consider my membership a strong investment in myself. I have trained with other gyms, and with few exceptions have I found an approach that really works for me like BDS does. I really appreciate Shawn’s leadership , detailed training program, and I feel that he cares about my fitness and life goals. After just one month, I feel stronger, more fit and tone. I also don’t get winded taking the stairs, and feel more comfortable in my clothes. He also gives a free class on Saturdays to sample it out. Less

I can't say enough good things about Shawn and Badger Den Strength. Our experience started out as an opportunity for our teen son (yes they have teen classes) to learn proper technique and set him on a path for success in high school sports. It has been great to see him grow..mind and body! I joined shortly thereafter and have had the same rewarding experience ever since. I haven't felt thi... More

I can't say enough good things about Shawn and Badger Den Strength. Our experience started out as an opportunity for our teen son (yes they have teen classes) to learn proper technique and set him on a path for success in high school sports. It has been great to see him grow..mind and body! I joined shortly thereafter and have had the same rewarding experience ever since. I haven't felt this good in 12 years! Thank you Badger Den! Less

Great, supportive, motivating, encouraging, gnarly! Shawn can adapt the workouts for folks at many different levels of fitness!

Shawn has done a great job helping me continue to be able to work out. I've got some long-term / nagging injuries that have forced me to make changes to how I work out, and Shawn gave me great pointers and input on how to modify and expand my exercise program while ensuring that I don't re aggravate my existing injuries. I haven't been to a gym in probably 20 years before going to Badger Den, b... More

Shawn has done a great job helping me continue to be able to work out. I've got some long-term / nagging injuries that have forced me to make changes to how I work out, and Shawn gave me great pointers and input on how to modify and expand my exercise program while ensuring that I don't re aggravate my existing injuries. I haven't been to a gym in probably 20 years before going to Badger Den, but I would definitely recommend it. P.S. Getting old is no fun. But, still being able to feel like you're able to work out and take care of yourself is pretty awesome. Less

Great workouts, customized to your individual level. I feel stronger and have less aches and pains than I started with. Shawn is awesome!!

I appreciate Shawn's ability to focus on each person that comes to his gym on an individual level. He takes the time to understand what you want to work on and learn and it makes your experience a lot more personal. His Saturday morning free classes are the best deal in the area and the perfect way to try out the gym and meet new neighbors. It's an incredible workout and I leave absolutely exha... More

I appreciate Shawn's ability to focus on each person that comes to his gym on an individual level. He takes the time to understand what you want to work on and learn and it makes your experience a lot more personal. His Saturday morning free classes are the best deal in the area and the perfect way to try out the gym and meet new neighbors. It's an incredible workout and I leave absolutely exhausted but feel AMAZING! Less

I’m 58 and I have always been fit and active, but it gets harder and harder to keep ahead of the curve. Shawn’s approach at Badger Den Strength is just what I needed to feel young & fit and strong (and ok, look better!). ���

This is a great gym! Shawn is an excellent and knowledgeable trainer. The classes are fun and friendly for anyone at any level.