2026-01-08T00:10:52.825Z

Iron Flag is a great CrossFit gym in Westmont with a must have 5 AM workouts. The group is solid and committed, which makes early morning even more enjoyable. The gym has all the equipment needed, the workouts are well balanced, starting with a proper stretch and flowing into strenght and endurance training. Recommended!

2026-01-01T01:34:44.665Z

Iron Flag Fitness is honestly the best CrossFit gym I’ve ever been to. There are people at all levels, and I’m a beginner, but I felt really comfortable. The trainers know what they’re doing, and I always felt safe trying new moves or lifting more weight than I ever thought I could. Kelly, the owner, is so kind and really cares about her gym and everyone who comes in. The equipment is clean and new; highly recommend!

2025-12-28T21:56:59.702Z

From the second I met with Kelly(Co-owner) for an initial consult I was hooked on Iron Flag Fitness. I joined as part of an 8 week fitness challenge and have become a full member since after becoming a part of the community that is there at Iron Flag and also seeing my strength and fitness goals become a reality. The workouts are hard but doable, the support from other gym members is positive and encouraging and you feel immediately like you’ve not only found a great workout but an incredible inclusive fitness community.

2025-12-22T20:15:29.316Z

I’ve had an amazing experience at IFF! The coaches are knowledgeable, supportive, and always make sure you’re using proper form while pushing you to reach your goals. Their energy and encouragement create a positive and motivating atmosphere.One of the things I appreciate most is the flexibility of their class schedule. There are plenty of options throughout the day, which makes it easy to fit workouts into a busy routine. I especially love the amount on noon classes during the week.The programming is well thought out, challenging yet scalable and the community is welcoming and friendly.

2025-12-09T08:33:14.117Z

Awesome place with hard to find 5am class in the heart of Westmont. Good program and dedicated people. I recommend!

2025-11-24T16:15:10.108Z

Iron Flag is a fantastic gym. Their space is enormous and the equipment is top notch. Kelly and her team truly care about their clients.

2025-11-21T02:01:44.649Z

2025-11-07T15:39:24.726Z

I’ve been working privately with Kelly for several months, and her experience and knowledge are remarkable. No two workouts are ever the same, and the results are almost immediate. She intuitively knows exactly how much weight and how many reps I need to be challenged — just enough to push me beyond my comfort zone and teach me to believe that I can do more.I’ll admit, I sometimes dread walking in, knowing it’s going to be tough, but every single time I leave grateful that I showed up. I’ve gained muscle mass, regained lost strength in my daily activities, and even lowered my metabolic age by eight years.Beyond all that, Kelly is simply a wonderful person to spend an hour with each week.

2025-10-25T00:07:11.479Z

2025-10-22T02:16:48.623Z

Great workouts, great coaches, and super friendly gym members.

2025-10-19T17:48:46.412Z

I have tried a lot of different gym communities over the years. And I am brand new to CrossFit, but have quickly fallen in love. Mostly because of the people! The support, whether it’s a fist bump, a “nice work” or a coach correcting your form, that Iron Flag provides and the comfortability to walk in at any level is unmatched from any gym experience I’ve had. You truly feel like you are part of the Iron Flag family from the first time you pick up a weight. It’s the best!

2025-10-10T14:30:59.931Z

Best gym in the area, by far. Family owned and operated and very well run. They stress inclusivity and hard work for all ages.Workouts are no joke, so come prepared to sweat and work.

2025-10-08T18:51:04.980Z

Iron Flag is the best!

2025-10-02T22:48:45.282Z

Awesome gym. I’ve been a member at several gyms over the years and IFF is leaps and bounds better than all the rest. I really like their programming that allows me to customize the workout to my abilities and grow from where I'm at. The members are down to earth and the community is supportive and welcoming. Also, the coaching staff is committed and super professional. 10/10 highly recommended.

2025-08-25T20:16:47.719Z

Iron Flag Fitness is hands down one of the best gyms I’ve ever been to.The community here is fab. Everyone is super friendly and always cheering each other on. From the second you walk in, you feel welcomed and like you belong. The gym itself is really clean and spacious, so there’s plenty of room to move and get after it.The coaches are awesome. Super knowledgeable and they really care about helping you focus on your goals. Jared and Kelly, the owners, have curated a unique atmosphere for CrossFit. It’s the perfect mix of challenging and approachable, and honestly, it’s just a lot of fun. Def recommend!!

2025-08-19T15:29:18.583Z

Great coaches, great community and so much guidance on proper form and movement for the beginners. Grateful to be part of this gym!

2025-06-16T15:59:30.615Z

Great gym and even better coaches and staff! Gym is well maintained and the coaches are knowledgable and caring...my son is thriving! Thank you!

2025-04-22T15:56:19.410Z

2025-04-10T19:06:11.933Z

I can’t say enough good things about Iron Flag! They really are an outstanding gym in the western suburbs, and if you are looking for a go-to gym or want to drop in to a CrossFit or Hyrox place in the area, this is without a doubt the place to go. The coaches are great and really care about the members, the programming is awesome, and their nutrition challenges really work. On top of all that, Kelly and Jared focus on creating a great fitness community where from the second you walk in the door the first time, you feel welcomed. They also do a ton to give back to the broader community in the area through fitness, making something as simple as working out so much more than that. I highly recommend checking out Iron Flag and promise you will be glad you did!

2025-03-30T14:46:28.377Z

Outstanding programming. Fun, challenging, and welcoming to all fitness levels.