Tahys is a truly brilliant Personal Trainer. She has a terrific level of knowledge + expertise about Anatomy, Physiology, Nutrition, Supplements, all of it! She's made a study of everything you need to know to start moving forward (quickly) on your fitness journey.She also does an incredible job of helping capture a number of detailed metrics (and photos) that will help you to track your progre... More

Tahys is a truly brilliant Personal Trainer. She has a terrific level of knowledge + expertise about Anatomy, Physiology, Nutrition, Supplements, all of it! She's made a study of everything you need to know to start moving forward (quickly) on your fitness journey.She also does an incredible job of helping capture a number of detailed metrics (and photos) that will help you to track your progress. .... that may sound like a small thing. It's not. Tahys makes it clear that she's personally invested in the fitness goals of her clients. The care she takes in tracking your progress will be a huge help in keeping *you* accountable and driven!I'm so thankful to have found her as a trainer! Less

Working with Tahys for her three month training program was a great gift to myself. Tahys is incredibly knowledgeable, patient, and truly a joy to work with 1:1. She appreciated and respected that some of my goals were unconventional. Tahys has helped me build a strong fitness foundation with both nutrition and strength training and I am so grateful to her for helping me jump start new, healthy h... More

Working with Tahys for her three month training program was a great gift to myself. Tahys is incredibly knowledgeable, patient, and truly a joy to work with 1:1. She appreciated and respected that some of my goals were unconventional. Tahys has helped me build a strong fitness foundation with both nutrition and strength training and I am so grateful to her for helping me jump start new, healthy habits. I plan to transition to her online training program soon and feel confident in being able to maintain a program with her support virtually. She cares very deeply about her clients and it shows. If you’re looking for a competent, non-judgmental fitness coach, I can’t recommend Tahys enough! Less

Tahys is an awesome coach who is knowledgeable and most importantly invested in making it work for you. I completed the 3 month program and I was a vegan who was struggling to lose weight. Tahys gave me tips on nutrition and helped me lose a lot of weight with the right workout. I feel like what I have learnt in the 3 months is something I can continue applying to daily life and sustain life lon... More

Tahys is an awesome coach who is knowledgeable and most importantly invested in making it work for you. I completed the 3 month program and I was a vegan who was struggling to lose weight. Tahys gave me tips on nutrition and helped me lose a lot of weight with the right workout. I feel like what I have learnt in the 3 months is something I can continue applying to daily life and sustain life long. I highly recommend her services. Less

Working with Tahys has been a gift. She’s helped me build consistency, strengthen my body, and most importantly, deepen my appreciation for movement. I’ve learned to celebrate what my body can do, enjoy the process, and approach fitness with kindness and feelings of empowerment. Her guidance has made me feel more connected to myself, and I love the strength and confidence I’m building along the w... More

Working with Tahys has been a gift. She’s helped me build consistency, strengthen my body, and most importantly, deepen my appreciation for movement. I’ve learned to celebrate what my body can do, enjoy the process, and approach fitness with kindness and feelings of empowerment. Her guidance has made me feel more connected to myself, and I love the strength and confidence I’m building along the way. So grateful for her support! Less

Absolutely incredible experience! I signed up for more after my first three months. Tahys provides the right structure, accountability, and focus on results. She sets me up for success each week with planned workouts and pushes me each week with unique ways to up my game. The best part is that she's worked with many clients so she's able to predict patterns and knows what works to resolve any iss... More

Absolutely incredible experience! I signed up for more after my first three months. Tahys provides the right structure, accountability, and focus on results. She sets me up for success each week with planned workouts and pushes me each week with unique ways to up my game. The best part is that she's worked with many clients so she's able to predict patterns and knows what works to resolve any issue. There is something unique about her style that keeps me on track where in other programs I would always veer off. If you're looking for intentional training and nutrition to drive results Tahys is great. I was looking for a reboot and refocus and I've learned so much and established new habits. I also appreciate that she celebrates the wins from lost inches, personal record, or trying a new meal! Less

I have been working out for years but last year I just completely lost motivation to get myself to the gym. Tahys not only helped me get me back on track, but she taught me how to work out in a more targeted, helpful, and efficient manner to meet my fitness goals. And combined with her nutrition coaching, she helped me get my gut health under control and achieve my target weight! Thank you Tahys ... More

I have been working out for years but last year I just completely lost motivation to get myself to the gym. Tahys not only helped me get me back on track, but she taught me how to work out in a more targeted, helpful, and efficient manner to meet my fitness goals. And combined with her nutrition coaching, she helped me get my gut health under control and achieve my target weight! Thank you Tahys for everything you do! Less

Tahy really help me gained my confidence in the gym. I really like how she made feel so comfortable and made everything feel so right. Thank you so much for helping me reach my goal.... More

Tahy really help me gained my confidence in the gym. I really like how she made feel so comfortable and made everything feel so right. Thank you so much for helping me reach my goal. Less

Tahys is an amazing trainer! She is extremely knowledgeable and has taught me so much within the past 3 months of doing her program! I have lost significant weight with her teaching me how to manage a healthier lifestyle. I would recommend her to anyone looking for a healthy change and to incorporate fitness into your life!... More

Tahys is an amazing trainer! She is extremely knowledgeable and has taught me so much within the past 3 months of doing her program! I have lost significant weight with her teaching me how to manage a healthier lifestyle. I would recommend her to anyone looking for a healthy change and to incorporate fitness into your life! Less

Tahys was first and foremost a very friendly, dedicated, and positive person to train with. She made me feel very comfortable working with her to achieve my fitness and nutrition goals and was a wonderful teacher and cheerleader. I learned so much in such a short amount of time. I really felt like she put her all into supporting and educating me. Everything was taken care of in terms of a plan. A... More

Tahys was first and foremost a very friendly, dedicated, and positive person to train with. She made me feel very comfortable working with her to achieve my fitness and nutrition goals and was a wonderful teacher and cheerleader. I learned so much in such a short amount of time. I really felt like she put her all into supporting and educating me. Everything was taken care of in terms of a plan. All I had to do was show up and follow her guidance! She tracked everything so that I could really understand what was giving me the most gains. She was able to be flexible and alter anything that wasn’t working for me too. I can see that she would be a great fit for anyone who is motivated to achieve their fitness goals! Less

I’ll start off that I hate working out. I never worked out much in my life besides high school. I tried friends who are trainers, I tried by myself, but working out is intimidating and lack of knowledge of diet is another thing.Tahys is amazing! She clarifies everything and has a weekly work out planned out. Going to the gym is intimidating especially when you don’t know where to start. So the v... More

I’ll start off that I hate working out. I never worked out much in my life besides high school. I tried friends who are trainers, I tried by myself, but working out is intimidating and lack of knowledge of diet is another thing.Tahys is amazing! She clarifies everything and has a weekly work out planned out. Going to the gym is intimidating especially when you don’t know where to start. So the videos in her work out app is clear, and you can change it up if you don’t have the equipment to use. She watches your form and fixes what errors made while lifting. I’ve been with her for a year and I’ve lost 20lbs just following her guidelines. I learned that protein is your best friend if you wanna get strong and lose the weight. I love the fact it’s not restricted. Since I’ve started working out with Tahys I have become more conscious on what I’m eating, but I’m still going out to eat with friends, having burgers and fries, pasta, etc. it’s just choosing better along the way (or not and she does not shame you for that because we all have those days) and put in the work of course. She’s very communicative outside of training and helpful when I have questions. I have gotten into a routine where I am working out between 4-5 days a week right after work. There are days I only do for 3 and it’s fine. She tells you to listen to your body and I do.If you’re looking for someone to teach you how to work out, eat proper meals (while eating what YOU want). I plan on continuing to work out with her until I hit my goal weight and even after. I recommend Tahys to any ladies out there. Less

I can’t recommend Tahys enough! She’s super motivating, knows her stuff, and really cares about helping me reach my goals. Working with her have made a huge difference for me.... More

I can’t recommend Tahys enough! She’s super motivating, knows her stuff, and really cares about helping me reach my goals. Working with her have made a huge difference for me. Less

Tahys is awesome! She really knows her stuff and always keeps me motivated. I’ve gotten stronger and feel way more confident since training with her. Can’t recommend her enough!... More

Tahys is awesome! She really knows her stuff and always keeps me motivated. I’ve gotten stronger and feel way more confident since training with her. Can’t recommend her enough! Less

Tahys is very knowledgable and a joy to work with. I've been dealing with my bloatedness and couldn't figure out the root cause but with a switch in diet plan, I was able to function properly after every meal. I've been also getting stronger with the workout she provided and it doesn't take a lot of time out of my day to do it which is a huge positive for me! ♥️... More

Tahys is very knowledgable and a joy to work with. I've been dealing with my bloatedness and couldn't figure out the root cause but with a switch in diet plan, I was able to function properly after every meal. I've been also getting stronger with the workout she provided and it doesn't take a lot of time out of my day to do it which is a huge positive for me! ♥️ Less

I have been working with Tahys for a few months now. I love her so much and will continue to work with her. I came into this experience never going to a gym or knowing how to work out. I now feel confident to go to the gym. Tahys also goes above and beyond for her clients. She can help with nutrition, supplements, anything you would need. Overall she is such an amazing human as well. Very kind an... More

I have been working with Tahys for a few months now. I love her so much and will continue to work with her. I came into this experience never going to a gym or knowing how to work out. I now feel confident to go to the gym. Tahys also goes above and beyond for her clients. She can help with nutrition, supplements, anything you would need. Overall she is such an amazing human as well. Very kind and motivating. But she is also realistic and down to earth. If you’re looking for a personal trainer, I would highly recommend her. Less

Tahys is saving lives through fitness and guided healthy nutrition. She manages to keep me, a person constantly struggling with my weight for decades, dropping the weight and providing healthy nutrition to my body. Each day I look forward to working out and I am excited to see how I will look without the extra weight on my body. Thank you Tahys for your and being an amazing helpful person.... More

Tahys is saving lives through fitness and guided healthy nutrition. She manages to keep me, a person constantly struggling with my weight for decades, dropping the weight and providing healthy nutrition to my body. Each day I look forward to working out and I am excited to see how I will look without the extra weight on my body. Thank you Tahys for your and being an amazing helpful person. Less

Highly recommend working with Tahys! I was traveling and wanted to keep up with training while away. Great communication and accommodation! She is very knowledgeable with all things fitness, nutrition, and healthy living. She makes you feel comfortable and guides you through each rep. Gave me extra stretching techniques and nutrition tips as well. She has a lot of success stories with clientele. ... More

Highly recommend working with Tahys! I was traveling and wanted to keep up with training while away. Great communication and accommodation! She is very knowledgeable with all things fitness, nutrition, and healthy living. She makes you feel comfortable and guides you through each rep. Gave me extra stretching techniques and nutrition tips as well. She has a lot of success stories with clientele. Get on her calendar! Less

Tahys has been a great guide focussed towards my personal goals as well overall health. Apart from helping with exercises in the in person sessions which are fun to do, she keeps adding easy and effective exercises on her online app which we can easily do at home and during a busy schedule. She also checks the progress regularly along with great pointers and insights on the diet. I was even able ... More

Tahys has been a great guide focussed towards my personal goals as well overall health. Apart from helping with exercises in the in person sessions which are fun to do, she keeps adding easy and effective exercises on her online app which we can easily do at home and during a busy schedule. She also checks the progress regularly along with great pointers and insights on the diet. I was even able to attempt spartan race last year under her training. Less

Tahys has been the best trainer I’ve had. I never feel like an afterthought in her schedule and she is consistent in her trainings and encouragement. She is passionate about health and fitness and is constantly sharing knowledge with me. I am so much stronger now and with her app, my at home workouts couldn’t be easier to follow. And on top of that she’s just a great human being. I’m looking forw... More

Tahys has been the best trainer I’ve had. I never feel like an afterthought in her schedule and she is consistent in her trainings and encouragement. She is passionate about health and fitness and is constantly sharing knowledge with me. I am so much stronger now and with her app, my at home workouts couldn’t be easier to follow. And on top of that she’s just a great human being. I’m looking forward to continuing to see my results with her program. Less

I highly recommended Tahys as your personal trainer, she has helped me lose over 30lbs!! I’ve gained my confidence back, watch what I eat & enjoy going to the gym now. Tahys is very motivational and has always been flexible with my schedule.... More

I highly recommended Tahys as your personal trainer, she has helped me lose over 30lbs!! I’ve gained my confidence back, watch what I eat & enjoy going to the gym now. Tahys is very motivational and has always been flexible with my schedule. Less

Tahys is a very motivating fitness instructor. She listened to my fitness goals, created exercises to fit that goal and tracked progress closely with measurements. I did virtual classes with her and she corrected my postures for strength training, felt like she was right there. she made helpful diet suggestions as well to compliment my fitness routine. at the end of 3 months, my body was very ton... More

Tahys is a very motivating fitness instructor. She listened to my fitness goals, created exercises to fit that goal and tracked progress closely with measurements. I did virtual classes with her and she corrected my postures for strength training, felt like she was right there. she made helpful diet suggestions as well to compliment my fitness routine. at the end of 3 months, my body was very toned. i saw great changes in my tummy, legs, arms. she is the best. Less

As a recovering child of a overly enthusiastic jazzercise instructor in the '80s, my aversion to exercise for exercise's sake is palpable. If I didn't have regular sessions with Tahys, I would simply not make time for working out. Tahys is super chill and flexible, while still being a motivating and driving force. Her dedication to her work and her care for her clients really shows.... More

As a recovering child of a overly enthusiastic jazzercise instructor in the '80s, my aversion to exercise for exercise's sake is palpable. If I didn't have regular sessions with Tahys, I would simply not make time for working out. Tahys is super chill and flexible, while still being a motivating and driving force. Her dedication to her work and her care for her clients really shows. Less

Tahys is great to work with. She helped me loose all my post pregnancy weight. She is super friendly and comes up with a plan that would fit your style and accomplish your goal. Don't think, have her as your trainer.... More

Tahys is great to work with. She helped me loose all my post pregnancy weight. She is super friendly and comes up with a plan that would fit your style and accomplish your goal. Don't think, have her as your trainer. Less

Came with no prior knowledge on strength training. Tahys workout pattern slowly introduced me to different forms and how to carefully increase weights and scale volumes. I enjoyed the workout sessions and also saw results with consistent weight lifting, abs and cardio workout. Even though it was online she was attentive to forms and corrected as needed. Overall it was a fun and pleasant experienc... More

Came with no prior knowledge on strength training. Tahys workout pattern slowly introduced me to different forms and how to carefully increase weights and scale volumes. I enjoyed the workout sessions and also saw results with consistent weight lifting, abs and cardio workout. Even though it was online she was attentive to forms and corrected as needed. Overall it was a fun and pleasant experience learning to workout with Tahys. Less

I highly recommend Fit by Tahys. Her dedication to her craft is evident in all areas of her service delivery. She takes time to learn about you and devises a plan to help you meet your goal(s). She adds enough push to encourage you to push the limits to advance muscle growth and more importantly, self-confidence to move beyond your comfort zone. If you do your part, she can WILL get you the resul... More

I highly recommend Fit by Tahys. Her dedication to her craft is evident in all areas of her service delivery. She takes time to learn about you and devises a plan to help you meet your goal(s). She adds enough push to encourage you to push the limits to advance muscle growth and more importantly, self-confidence to move beyond your comfort zone. If you do your part, she can WILL get you the results you seek. Less

I’ve worked with Tays for the last 5 months doing personal training and her online coaching program. I’ve really liked my experience so far. I’ve been able to build strength and also learn more about my body in the process. She helps you with your Marcos and gives you individualized suggestions each week to help improve your nutrition based on your goals. I like that she’s data driven and will go... More

I’ve worked with Tays for the last 5 months doing personal training and her online coaching program. I’ve really liked my experience so far. I’ve been able to build strength and also learn more about my body in the process. She helps you with your Marcos and gives you individualized suggestions each week to help improve your nutrition based on your goals. I like that she’s data driven and will go deep into your meal tracking and workouts history to show you what patterns are working and what isn’t. I also really appreciated that she very encouraging when you’re feeling less confident. Less

Tahys is a driven and motivated personal trainer, personal chef, and life coach. She not only helps me with individualized workouts but she provides personalized, balanced meals to fit my busy lifestyle that I can just pick up from her house at an affordable rate. Her meals are delicious, nutritious, and satisfying. Through Tahys's meal planning guidance, I have learned a better way to look at my... More

Tahys is a driven and motivated personal trainer, personal chef, and life coach. She not only helps me with individualized workouts but she provides personalized, balanced meals to fit my busy lifestyle that I can just pick up from her house at an affordable rate. Her meals are delicious, nutritious, and satisfying. Through Tahys's meal planning guidance, I have learned a better way to look at my daily eating habits and gotten closer to achieving my goals of weight loss and muscle gain. It's really nice to have dinner waiting in the fridge for me after an evening workout and to have breakfast and lunch already prepared for my busy weekdays. Her fitness program has allowed me extra time and energy to focus on other portions of my life, like spending time with my loved ones. Tahys's positivity towards my personal development and fitness journey has gotten me closer to achieving my goals and completely changed my life. Less

Amazing trainer, especially if you're just getting into weight training and regular fitness. Cannot recommend Tahys highly enough!

Tahys and her personal program have given me a new life! Before I started training with Tahys, I was bored with most exercise and my lack of physical strength was negatively impacting my ability to life life at its fullest. Now I wake up everyday looking forward to going to the gym, I’m strong enough to do push-ups, I and my activities are no longer limited. I recommend training with Tahys to any... More

Tahys and her personal program have given me a new life! Before I started training with Tahys, I was bored with most exercise and my lack of physical strength was negatively impacting my ability to life life at its fullest. Now I wake up everyday looking forward to going to the gym, I’m strong enough to do push-ups, I and my activities are no longer limited. I recommend training with Tahys to anyone who wants to step up their health and fitness. Less