Body Transformation Centre
I would highly recommend this gym to anyone & everyone. Infact, it's more than a gym.BTC 's area of expertise isn't just PT but also nutrition & whole body wellness. It provides this in a friendly, supportive & inclusive environment.It's effortless - you turn up for the sessions & you are shown in detail the exercises/maneuvers that you need to perform for the session. You are then observed/ supervised by the instructor who will give you advice & encouragement as needed. They adapt exercises for you (as in my case) if you have a particular injury or area of weakness.The instructors are always available to give advice or discuss any concerns regarding nutrition, sleep, exercise etc. They provide a holistic approach to wellness which not only is refreshing but quite remarkable for a gym.The sessions are fun, relaxed & individualised.I'm a 65yr old female & i've now been attending BTC for the past ten months & I can honestly say that it's one of the best (life-changing) decisions I've ever made.Thank you Nick & the rest of the BTC team.