I have worked with Joff at Movement wins a couple of times and always have great results. Joff’s knowledge in nutrition and fitness really provide you with a great kickstart. With Joff’s guidance I am back into a training regime and better eating habits.

As someone who had not exercised in years and is unfit and overweight I was very nervous about attending any fitness classes. Thankfully I didn’t need to worry as all the coaches were incredibly welcoming and put me at ease by adapting exercises to suit my ability. The atmosphere in the classes is very positive with everyone encouraging each other and I instantly felt at ease. Thank you for helpi... More

As someone who had not exercised in years and is unfit and overweight I was very nervous about attending any fitness classes. Thankfully I didn’t need to worry as all the coaches were incredibly welcoming and put me at ease by adapting exercises to suit my ability. The atmosphere in the classes is very positive with everyone encouraging each other and I instantly felt at ease. Thank you for helping me on my fitness journey. Less

I couldn't recommend Movement Wins highly enough. Patrick & Joff are great coaches and super nice fellas! I did PT sessions with Patrick and had great results as well as really enjoying the variety of every session! Keep up the great work guys!!

Joining Movement Wins and working with Joff has been life-changing for me. I have been a part of this wonderful supportive community for 4 years now and I never felt better. I am stronger and more confident in my fitness and performance as well as my shape. Joff is a very kind human being, extremely knowledgeable/ understanding and supportive as a coach. He really has helped me (and still is) wh... More

Joining Movement Wins and working with Joff has been life-changing for me. I have been a part of this wonderful supportive community for 4 years now and I never felt better. I am stronger and more confident in my fitness and performance as well as my shape. Joff is a very kind human being, extremely knowledgeable/ understanding and supportive as a coach. He really has helped me (and still is) while I am learning to navigate the ridiculous unsolicited changes that come with perimenopause as well as the menopause itself. Not only he helped me with my weight loss journey but consistent training without being pressured into just showing results, had helped me be kind to myself and to go easy on my body. Training kept me sane and the endorphins helped my mental state a great deal. Now that I am on the right path with everything else, I am seeing the physical results of all the hard work.The numbers don't lie. He creates a very safe atmosphere during the sessions where we can discuss anything without judgment which in turn helps him design a plan that gets results based on my needs and goals. I honestly can go on and on because I only have great things to say but you should just come and meet the lovely coaches and see for yourself. Thank you Joff and Movement Wins for all the support and here is to many more years to come. I want to rock a 6 pack at the age of 50 :-) Less

Thanks to joff and his wealth of knowledge, understanding and support, after years of yo-yo and fad dieting I finally manage to change my mindset and have maintained my weight for the past 4 years despite having a baby 6 months ago! A lifestyle change I never thought I’d be able to manage, and now I can education my daughter to do the same and have a better relationship with food, movement and he... More

Thanks to joff and his wealth of knowledge, understanding and support, after years of yo-yo and fad dieting I finally manage to change my mindset and have maintained my weight for the past 4 years despite having a baby 6 months ago! A lifestyle change I never thought I’d be able to manage, and now I can education my daughter to do the same and have a better relationship with food, movement and her own body! Thanks joff! Less

I embarked on a transformative 12-week body lifestyle challenge with Coach Joff from Movement Wins, and the results surpassed my expectations. With Joff's expert guidance, vegetarian meal plan ideas, and additional training programs, I not only shed 3.6kg of fat but also gained lean muscle—a feat I thought impossible. I started at 18% body fat and ended with 14.7%. His daily check-ins and unwave... More

I embarked on a transformative 12-week body lifestyle challenge with Coach Joff from Movement Wins, and the results surpassed my expectations. With Joff's expert guidance, vegetarian meal plan ideas, and additional training programs, I not only shed 3.6kg of fat but also gained lean muscle—a feat I thought impossible. I started at 18% body fat and ended with 14.7%. His daily check-ins and unwavering support were instrumental in keeping me accountable. After 4.5 years of training, this program provided the guidance and support I needed to make the right food choices and achieve remarkable results. Grateful for the journey and excited for the continued progress ahead! Less

Movement Wins has an extremely welcoming atmosphere, from the coaches to the other members you instantly feel comfortable enough to focus on your fitness goals. Coaches are knowledgeable and encouraging, they focus on every individual to understand what their specific needs are. I would highly recommend Movement Wins to anyone looking for a space to be consistent while challenging themselves.

When I started training with Joff 5 years ago I was totally clueless about what exercise to do despite having always been active and sporty. The Movement Wins community helped me gain skills and confidence to pursue my fitness goals. Fast forward to today and fitness is a huge part of my life - I’m stronger & more confident that I’ve ever been and I owe so much of that to Joff. He helped reignite... More

When I started training with Joff 5 years ago I was totally clueless about what exercise to do despite having always been active and sporty. The Movement Wins community helped me gain skills and confidence to pursue my fitness goals. Fast forward to today and fitness is a huge part of my life - I’m stronger & more confident that I’ve ever been and I owe so much of that to Joff. He helped reignite my passion for fitness. Less

After getting stuck in a rut I started training with Joff and movement wins. Such a great program to follow and the community is so encouraging. From the day I started training I haven’t stopped and now love fitness and really enjoy CrossFit! I have changed my mentality around working out and eating well and now fitness is part of my daily routine!

Movement Wins is a wonderful, friendly, encouraging community where all levels of fitness are embraced. Not only do the coaches have a vast wealth of knowledge but they’re always with you at every step of your fitness journey. Excellent programming, excellent coaches and awesome community… would highly recommend Movement wins !

Knowledgeable and skilled coaches that create a diverse strength and conditioning program that is catered for the individual or the group classes, fun atmosphere all while getting the hard work done! Overall an amazing way to start your day. Would absolutely recommend to anyone who is interested in starting or continuing their fitness and wellness journey.

I highly recommend Movement Wins! Joff and Patrick are great coaches, they have a lot of knowledge and push you respecting your level, always encouraging you! The classes are fun, with different exercises, working strength and cardio. The community is super friendly and supportive!

After my training routine stagnated, I turned to Joff and Patrick and the transformation in my engagement has been amazing. I am pushing myself harder than ever before under their guidance, competing in various fitness challenges. The classes are great fun, and their PT sessions demonstrate their breadth of knowledge and experience. I can’t recommend them highly enough to be part of your health a... More

After my training routine stagnated, I turned to Joff and Patrick and the transformation in my engagement has been amazing. I am pushing myself harder than ever before under their guidance, competing in various fitness challenges. The classes are great fun, and their PT sessions demonstrate their breadth of knowledge and experience. I can’t recommend them highly enough to be part of your health and wellbeing journey. Less

Moviment Wins has been a game changer in my life! The coaches are extremely focus to the details of each exercise. The group training makes it even more fun.

Perfect environment for anyone who feels intimidated going to a gym or exercise class! The coaches are super friendly and welcoming. Workouts are always adapted to suit different abilities. It's also a really friendly community to become part of with regular social events throughout the year!

I've been a member of movement wins now for 3 year, I can honestly say it has been life changing for me! Coming to the group sessions has been the most consistent I've been with my excersise in my life, well at least since playing team sport in school! I cannot recommend MW highly enough. The coaches are super, so knowledgeable and encouraging, but also the other members. Strength training for me... More

I've been a member of movement wins now for 3 year, I can honestly say it has been life changing for me! Coming to the group sessions has been the most consistent I've been with my excersise in my life, well at least since playing team sport in school! I cannot recommend MW highly enough. The coaches are super, so knowledgeable and encouraging, but also the other members. Strength training for me has helped in more ways than one, my body shape has changed, I feel stronger, I've more energy and I just love connecting with all the other members when I see them at the sessions! If you are looking for a fitness community to join then look no further! Less

Movement Wins is a fantastic community for all levels of fitness, a welcoming environment no matter which session you sign into. It gives me the motivation and enjoyment of going to the gym again. Strength and Conditioning training with cardio thrown into the mix, expert coaches who understands how to build fitness into a "regular" life style.

I was seeking trainers and a gym that could help me recover from a bad accident. I asked my physio and they pointed me in the direction of Movement Wins. From the very first meet with Joff I was convinced I had found the right place. The team at Movement Wins understood my limitations and worked to improve my movement and strength. The atmosphere in the gym and in the training groups make it a jo... More

I was seeking trainers and a gym that could help me recover from a bad accident. I asked my physio and they pointed me in the direction of Movement Wins. From the very first meet with Joff I was convinced I had found the right place. The team at Movement Wins understood my limitations and worked to improve my movement and strength. The atmosphere in the gym and in the training groups make it a joy to go training. My recovery has been fantastic and enjoyable. I have benefited hugely from training at Movement Wins with the guidance from Joff, Patrick and the enthusiasm of the training group members. Movement Wins is highly recommended !!! Less

Joff is an amazing coach and he has a strong knowledge. I have been training with him the last two years and it has changed my life. I had several issues with especially my SI joints in my pelvic after three pregnancies. I couldn’t jump or run and today I’m unstoppable. I see major improvements both from a strength and cardio perspective. I have learnt how to engage muscles correctly. Even with ... More

Joff is an amazing coach and he has a strong knowledge. I have been training with him the last two years and it has changed my life. I had several issues with especially my SI joints in my pelvic after three pregnancies. I couldn’t jump or run and today I’m unstoppable. I see major improvements both from a strength and cardio perspective. I have learnt how to engage muscles correctly. Even with my history of injuries he always push me to getting stronger and move my limits. The workouts are fun and varied. I can not recommend Movement Wins enough! Less

I have been part of Movement Wins for several years and have seen major improvements in my fitness, from both a cardio and strength perspective. Joff and his team are super knowledgeable and supportive, and they can adapt the class so everyone (even with an injury) can get a good, safe workout. The classes are fun, people are friendly and I cannot recommend them enough!

I love training with Movement Wins- coaches are very friendly and make you feel very welcomed. The best thing is you see results, feel stronger and every work out is fun and different!

Joff is an amazing coach and mentor who will always have your back and work with you to make sure you get to where you want to go. Always professional, attentive and happy to help.

Such a great community. If you’re looking for great coaches & a supportive community I highly recommend Joff & his team at movement wins.

Been involved with movement wins since they started. Excellent coaches and a really welcoming community of friendly people. Would highly recommend

Been a part of the movement wins community since the beginning. Fantastic coaching and very supportive network of likeminded people. Couldn’t recommend more.

Can't recommend Movement Wins enough. Coaches are fantastic and very knowledgeable, group classes are fun and dynamic and the community is absolutely amazing. I've made lovely friends and I've learnt so much from the coaches about how to correct my posture, how to engage muscles correctly to avoid injuries and nutrition. Movement Wins has been life changing in my fitness routine!

I trained with Joff from Movement Wins for 3 years, he really changed my life in terms of fitness. A real holistic and science based approach, always kept the workouts varied and interesting while always pushing to the right level. Only stopping with him as we are leaving Dubai. Would highly recommend to anyone, at any fitness level.

Big thanks to Joff for all his exercise & nutrition coaching & advice-at 53 & in the midst of the menopause, I've never felt stronger or fitter in my life!

Fun, safe environment where with consistent training you will see and feel results.

Very welcoming community with friendly atmosphere during the classes. Well rounded programming focusing on strength and conditioning delivered by knowledgeable coaches.

Amazing coaches, their knowledge and support on overall well-being from nutrition to training is phenomenal. Joff has been part of my journey for 5 years now and still as supportive as the first day.

Fun and effective fitness classes for all levels! Great professional coaches and small groups ➡️ safe & attentive environment.

Incredible coaches and fantastic members!

Amazing fitness group, led by friendly and professional coaches that will challenge you to get strong while keeping you safe from injuries and have fun! Highly recommended

This is a great overall fitness classes for everyone I have had surgery and a type 1 diabetic the care and knowledge of the coaches is fabulous you are in good hands 😊and will have fun too🤩.

Movement wins: I'd really recommend Movement Wins, as it's helped with my motivation and accountability when it comes to exercising more. I had blood cancer a few years ago, as a side effect my balance isn't great, making it difficult to exercise without extensive procrastination. Exercising is pretty challenging, especially with the Scottish winter weather. Movement Wins has helped with my ac... More

Movement wins: I'd really recommend Movement Wins, as it's helped with my motivation and accountability when it comes to exercising more. I had blood cancer a few years ago, as a side effect my balance isn't great, making it difficult to exercise without extensive procrastination. Exercising is pretty challenging, especially with the Scottish winter weather. Movement Wins has helped with my accountability to get out and walk more. I enjoy trying to reach the top of the table,( in the app) which helps motivate me, whether it be going out for a walk; the gym ; or walking in a swimming pool. My balance and walking is really improving after doing lots more activity, which is definitely something Movement Wins has helped me with. Thanks. Craig Less

I’ve always been somebody who’s gone through phases with exercise. I’ll have a go for a few weeks, but quickly tend to lose motivation, find excuses and then easily fall back into old habits and give up for a long time. I started with Movement Wins about two months ago now. I can honestly say it is the best thing I’ve ever done in terms of health and fitness. I have never been more motivated to... More

I’ve always been somebody who’s gone through phases with exercise. I’ll have a go for a few weeks, but quickly tend to lose motivation, find excuses and then easily fall back into old habits and give up for a long time. I started with Movement Wins about two months ago now. I can honestly say it is the best thing I’ve ever done in terms of health and fitness. I have never been more motivated to work out and stay ‘on plan’ as I am right now. The biggest factor in this was the fact that Joff connects to my Apple Watch and can see whether I am keeping active or not. I have no excuses and have to train, as it makes me more accountable than ever before. After each workout, Joff sends me a short message or acknowledge if I had been working hard. This gives me a little boost and I really like the support of a personal trainer, without somebody breathing down my neck in the gym! ‘The Tracker’ has been another hugely motivating factor. I love seeing where I am on the leaderboard and it pushes me to always try that little bit harder in the gym, burn more calories, stay an extra half an hour or even go out and exercise on a scheduled rest day. The Tracker also allows me to compete with my mates - we even had a mini leaderboard, which pushed me on even further! There is a huge sense of achievement at the end of a week when you have smashed your goals and get a shout out on the social media pages. I cannot recommend Movement Wins enough. I can now see that health and fitness goals that I have had for a long time are achievable. I’ve gone from not exercising at all to happily exercising 5 or 6 times a week! It has genuinely changed my perspective and attitudes towards exercise and would encourage anybody who is thinking about joining to go for it! A huge thank you to all involved at Movement Wins. Less

I honestly believe that most of my trust issues are caused by personal trainers who don't know how to count 😒 Like many people I have struggled with body issues. I have used food restriction to reach an unrealistic ideal and exercise as a form of punishment for when I ate too many treats.. but when I reached 40 I decided, that had to stop. There was more to life than counting calories and pinch... More

I honestly believe that most of my trust issues are caused by personal trainers who don't know how to count 😒 Like many people I have struggled with body issues. I have used food restriction to reach an unrealistic ideal and exercise as a form of punishment for when I ate too many treats.. but when I reached 40 I decided, that had to stop. There was more to life than counting calories and pinching fat.. I decided that exercise would be a celebration of what my body could do.. that my goals would be to get stronger, faster and more powerful and I searched for a program that would enable me to do this. Unfortunately most of the gyms and personal trainers I encountered were more focused on the number on the scales and the horrible "fat" analysis machines that kept insisting I was obese (I ‘m 155cm tall and weighed 55Kg at the time 😑). I would explain to them that I wanted to be become stronger so I would be able to do a pull-up but they would tell me that it would be easier if I just lost a few pounds. .. but getting stronger while on a calorie deficit is so hard and I was not getting results which left me frustrated and weak. Then I was introduced to Joff Bunt - @coffeewithjoffy founder of @movementwins. I told him my goals and he listened. He didn't ask about my weight or measurements or try to calculate my body fat percentage. He respected my goals and wrote a program specific to me gaining upper body strength. When I told him I just couldn't stand tracking my calories, he didn't insist I log every morsel of food, but only to track my protein for a couple of weeks to make sure I was getting enough. When I explained that at my age I am tired of trying to fit in the unachievable aesthetic standard the media has set for women.. he understood.. he gets that my limitations are not always physical but also mental and emotional. My program is mine, unique to my goals. I get my workouts at the start of each week in a very easy to use app. I’m free to exercise wherever and whenever suits me (which is very important as I am a mom and freelancer). I’m held accountable. I have a community of likeminded people I can share my experiences with, and I can always reach out to Joff when I have any questions or concerns. The program is changed and tweaked constantly inline with my progress and most importantly to fit within my life. Today I feel I am the strongest I have ever been both physically and mentally 💪🧠😁 So if that's what you are looking for in a fitness program then make sure you join @movementwins.. but if you need someone who can count look elsewhere coz Joff is totally rubbish at counting!! 🙄 Less

I didn’t want to sign up for Joff’s program or for any I was always curious about the Lifestyle Reset program But didn’t feel ready to do it seriously and summer holidays were approaching so my excuse number 1 was that it was not the best time to start. I also didn’t want to count calories or macros either I don’t have time for that I had already similar unused applications on my phone but neve... More

I didn’t want to sign up for Joff’s program or for any I was always curious about the Lifestyle Reset program But didn’t feel ready to do it seriously and summer holidays were approaching so my excuse number 1 was that it was not the best time to start. I also didn’t want to count calories or macros either I don’t have time for that I had already similar unused applications on my phone but never sticked with it. Now after 12 weeks I am so happy that I signed up, I have never felt so motivated. The biggest achievement for me was that during my vacation I managed to keep moving and never really stopped my training regime for more than 4 days. During the program my fat percentage went down at the same time! my muscle mass increased!! I lost only about 2 kilos (starting already with a good BMI )but the change from being a bit chubby to a more toned and leaner looking body, was clearly visible and noticeable Even when I was not logging my food intake I made much better choices and kept controlling myself more than usually do and didn’t switched off and lose it completely. So if you desire to have a change in your life and have been trying for so long to see some improvement in your daily habits than do this program now and don’t wait for the right time, the circumstances will never be perfect. You can do a diet but will remain on a diet for a period of time because when life happens you will listen to your excuses. In this program you can not only see immediate results but most importantly you will create good healthy habits for a LIFETIME Less

Just completed the 7 day challenge and loved it. The accountability of posting workouts and the focus of the tasks really motivated me and definitely made me focus and do some sort of workout on days I wouldn't have otherwise.

Using a heart rate based system for monitoring my physical activity was mind-blowing for me, and it made me push even harder. but after a while, I discovered that "Movement wins" is not just a simple program, it is a very well established and strong community. Joff helped me put all the pieces together, define my goals and he got me back on track in no time. Even when I was on my vacation and n... More

Using a heart rate based system for monitoring my physical activity was mind-blowing for me, and it made me push even harder. but after a while, I discovered that "Movement wins" is not just a simple program, it is a very well established and strong community. Joff helped me put all the pieces together, define my goals and he got me back on track in no time. Even when I was on my vacation and not exercising I was never left alone because Movement wins is designed to keep you alert and focused all the time. thank you Joff for giving me a powerful tool that I can rely on to achieve my goals. Less

Joff made the lifestyle reset so simple, so straight forward, what can I say... it works! Was the lifestyle reset always easy? No, school runs, work, study, sickness and life did get in the way sometimes, however the lifestyle reset was for “me”. Joff and the extended lifestyle reset community understood, motivated and supported me to achieve my goals. I have tried other programs but never got t... More

Joff made the lifestyle reset so simple, so straight forward, what can I say... it works! Was the lifestyle reset always easy? No, school runs, work, study, sickness and life did get in the way sometimes, however the lifestyle reset was for “me”. Joff and the extended lifestyle reset community understood, motivated and supported me to achieve my goals. I have tried other programs but never got the results and always got bored then dropped out. The lifestyle reset is different, I was set manageable goals and targets and now I am fitter and healthier than I have been for at least a decade. I have lost inches, weight, increased in confidence and thanks to Joff’s guidance and knowledge I have a better understanding of nutrition and fitness. I now feel that my lifestyle provides my children with a life in which good nutrition and exercise is “the norm”. Less

Gives you the accountability and motivation needed to successfully transform you! Gratefull!!!❤️

I can’t recommend Joff enough his energy and support is second to none.

A fantastic programme that is accessible to all. No extreme or faddy diets, just a real life, common sense approach to achieving your goals - topped off with Joff’s knowledge. Couldn’t recommend Joff enough - from keeping me accountable to teaching me how to make small changes that are sustainable.

Joff & movement wins has literally changed my life! His attitude is so welcoming and not intimidating. Joff shares his knowledge in ways that are accessible and easy to understand. I’ve gained so much knowledge as well as strength and confidence since training with him and following his lifestyle reset program. I whole heartedly recommend Joff and his programs!

I joined the lifestyle reset because despite exercising regularly I just wasn’t getting the results I wanted. 6 months into my gym membership I hadn’t lost a pound. I always thought I was a “healthy eater” but had actually had never tracked my food consistently. Once I (finally🤪) followed Joff’s programme tracking my food and meeting a weekly exercise target I started to see results. I really li... More

I joined the lifestyle reset because despite exercising regularly I just wasn’t getting the results I wanted. 6 months into my gym membership I hadn’t lost a pound. I always thought I was a “healthy eater” but had actually had never tracked my food consistently. Once I (finally🤪) followed Joff’s programme tracking my food and meeting a weekly exercise target I started to see results. I really liked Joff’s approach, and honestly feel I have learned so much about nutrition, calorie counting and macros. It has definitely been a lifestyle reset for me, and have still been able to enjoy normal food and social life while in the programme and just making better choices along the way. I’m now the same weight as I was on my wedding day, most of my clothes are too big and I genuinely don’t feel it’s been a massive sacrifice to get to this point! I still have a bit to go but am enjoying the journey- thanks Joff 💪 Less