Great place to learn how to box, improve your skills and stay fit, also with a great atmosphere & facilities. Gideon & Horrace are legends & brilliant trainers, their sessions are technical, good work outs and they take the time to improve your skills one on one during the sessions. It's a great community & boxing gym

I've been going to Pad Flow gym for one month and so far it's been amazing! The gym community is wonderful and the coaches are great, it's like family. Also, as a total boxing beginner I feel I'm improving and I'm never left behind, so I would definitely recommend this gym to everybody!

I highly recommend PadFlow! I always felt incredibly welcomed by Gideon and Horrace since day one. The classes are very informative and a great learning experience for beginners like myself. 😊

A really good gym founded with love. I valued the good memories here.The classes always fun and unique .Friendly to either green hand or advanced.

this place rocks. it's always such a fun and inviting space for anyone. beginners or experienced doesn't matter. Horace, Gideon, Dale and all the staff know their stuff, but make it so much fun at the same time. highly reccomended

For as long as I can remember, I’ve struggled to stick with any gym for more than three months. But the moment I stepped into Padflow, I felt an incredible sense of welcome and comfort. Gideon went above and beyond to make me feel at ease. The classes are consistently top-notch, especially with coaching from Horrace, one of the best minds in the game. What truly sets Padflow apart is the atmosphe... More

For as long as I can remember, I’ve struggled to stick with any gym for more than three months. But the moment I stepped into Padflow, I felt an incredible sense of welcome and comfort. Gideon went above and beyond to make me feel at ease. The classes are consistently top-notch, especially with coaching from Horrace, one of the best minds in the game. What truly sets Padflow apart is the atmosphere and the close-knit community. You’ll never feel out of place; from the moment you walk through those doors, you become part of the family. Don't be scared if you don't know boxing. After a few sessions, you will feel right at home. Less

I can’t recommend this place enough. Padflow is not just a boxing gym that caters to all levels, but is a one of a kind community that supports everyone that comes through their doors. From your first class, you are greeted by name, introduced to other members, and given additional attention depending on your experience. I’ve been a member for over a 1.5yrs (longest I’ve ever held with a gym) an... More

I can’t recommend this place enough. Padflow is not just a boxing gym that caters to all levels, but is a one of a kind community that supports everyone that comes through their doors. From your first class, you are greeted by name, introduced to other members, and given additional attention depending on your experience. I’ve been a member for over a 1.5yrs (longest I’ve ever held with a gym) and the trainers have always maintained a lively and positive vibe to all classes, while continually being able to provide a ton of value to professional-level boxers to people who have never thrown a punch before, and everyone in between. Check out their Instagram to get a sense of the vibe and I highly recommend you give a free class a try! Less

Padflow has been the best decision of 2024 for myself. Diagnosed with Cancer 2022 plus chemo 2023 was the biggest challenge I’ve come across in life. After 6 months I wanted to get back to training , and thought of boxing but didn’t know where to go. Followed PADFLOW on instagram Messaged and I turned up on a Saturday morning and met Gideon, after my first training I signed up for 4 months upfron... More

Padflow has been the best decision of 2024 for myself. Diagnosed with Cancer 2022 plus chemo 2023 was the biggest challenge I’ve come across in life. After 6 months I wanted to get back to training , and thought of boxing but didn’t know where to go. Followed PADFLOW on instagram Messaged and I turned up on a Saturday morning and met Gideon, after my first training I signed up for 4 months upfront , it was the best decision I’ve done ✅ Gideon and Horrace are two of the most genuine Samoans trainers out there who are true to their craft and the community they have built. Mondays , Wednesdays,Thursdays Flow day and Saturdays are my favorites. These two brothers have created an environment which is all about boxing and so much more at the same time. If you work hard at the gym, you can see for yourself that they're working twice as hard. This community is the best. PADFLOW IS THE BEST Less

I can't recommend Pad Flow enough! The classes are always fun and combine technical skill training with overall fitness. The trainers are incredibly knowledgeable and energetic and focus on not just the basics, but advanced techniques to help you improve quickly. What really sets this place apart, though, is the community. The vibe is welcoming and supportive, making each workout something you a... More

I can't recommend Pad Flow enough! The classes are always fun and combine technical skill training with overall fitness. The trainers are incredibly knowledgeable and energetic and focus on not just the basics, but advanced techniques to help you improve quickly. What really sets this place apart, though, is the community. The vibe is welcoming and supportive, making each workout something you actually look forward to. Whether you're a seasoned boxer or a newbie, you'll feel right at home. If you're looking for a gym that combines serious training with a great atmosphere, Padflow is the spot. Highly recommend! Less

If you're new to boxing like I am, I highly recommend Padflow! Joining a gym and its classes can sometimes feel awkward or make you feel out of place, but the owners, Horrace and Gideon, have created something special here. The members are incredibly welcoming, and despite it being a boxing gym, there's no trace of inflated egos. Shoutout to Coach Dale for always being so patient in drilling us w... More

If you're new to boxing like I am, I highly recommend Padflow! Joining a gym and its classes can sometimes feel awkward or make you feel out of place, but the owners, Horrace and Gideon, have created something special here. The members are incredibly welcoming, and despite it being a boxing gym, there's no trace of inflated egos. Shoutout to Coach Dale for always being so patient in drilling us with the techniques and special thanks to Juan, who took the time to teach me the basics on my first day! Less

Padflow is an amazing boxing gym for beginners to intermediate levels. The coaches are professional within what they do. If you are willing to challenge yourself, you should join this boxing gym. There is a friendly and welcoming atmosphere at the boxing gym. Members can be guaranteed to achieve fitness goals through the coaching staff of the gym who have extensive experience and are dedicated to... More

Padflow is an amazing boxing gym for beginners to intermediate levels. The coaches are professional within what they do. If you are willing to challenge yourself, you should join this boxing gym. There is a friendly and welcoming atmosphere at the boxing gym. Members can be guaranteed to achieve fitness goals through the coaching staff of the gym who have extensive experience and are dedicated to their success. If you are interested in becoming an amateur boxer, they will also guide you through the various techniques and drills necessary for boxing training. Overall, the boxing gym is a great place to train. In addition to that, the boxing gym is a great place to push yourself and achieve your goals. Less

What a GREAT family here! I've only been here a little over four months, but I've received so much love. When it comes to boxing, these two brothers are absolute masters! The boss Horrace, the guy who always study boxing and sometimes provides us with PREMIUM classes, the very interesting Gideon will definitely let you become a real fighter! It's not just Padflow gym, it's Padflow family!

Horrace, Gideon, Juan and Dale are awesome Coaches teaching great boxing techniques at PadFlow gym. This is not a regular boxing gym where you come to do classes and just punch the bag, The Coaches here will help you to build a good boxing habit, they will check on everyone and help with their technique. I love how details they put on teaching but the most important parts they have a big heart ... More

Horrace, Gideon, Juan and Dale are awesome Coaches teaching great boxing techniques at PadFlow gym. This is not a regular boxing gym where you come to do classes and just punch the bag, The Coaches here will help you to build a good boxing habit, they will check on everyone and help with their technique. I love how details they put on teaching but the most important parts they have a big heart and their kindness. They are super friendly and welcoming on my first day and they keep doing that everyday, they are just natural. The community in the gym is also kind and so supportive. Gym environment here is very healthy and it makes me wanna be at the gym everyday. If you are looking for boxing gym i would definitely recommend PadFlow ! Checkout their instagram padflowgym and get your free trial, you will definitely felt this is the one! Meet Flo and Klaus, they are behind this entire operation ! Less

If you’ve never done boxing before and worried about starting as a newbie in a gym you’ve never been to then this would be the place to go. When I started at Pad Flow I had never put gloves on before or even thrown a punch and the boys, Horrace and Gideon, made me feel welcome instantly. The crazy amount of knowledge they have for the sport reflects on how they run their classes and the passion t... More

If you’ve never done boxing before and worried about starting as a newbie in a gym you’ve never been to then this would be the place to go. When I started at Pad Flow I had never put gloves on before or even thrown a punch and the boys, Horrace and Gideon, made me feel welcome instantly. The crazy amount of knowledge they have for the sport reflects on how they run their classes and the passion they have reflects on their care for each member’s progress. The community they have created at the gym is like no other and definitely something I’m stoked to be apart of as they’re basically like my second family now. If there’s somewhere I’d gladly wake up at 5am for, it would be this place 🔥 Less

Variety of classes for all levels. Trainers are professional, informative and helpful. Great community energy. All the members are lovely. 10/10 recommend.

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Padflow has been the best decision of 2024 for me. The sense of belongingness is real, people really root for you. I could have never imagined that I'd go to bed at 9 just so I can wake up at 4 and be at the gym in time for the morning classes, get my daily dose of boxing in before the work begins. Gideon and Horrace are two of the most genuine trainers out there who are true to their craft and ... More

Padflow has been the best decision of 2024 for me. The sense of belongingness is real, people really root for you. I could have never imagined that I'd go to bed at 9 just so I can wake up at 4 and be at the gym in time for the morning classes, get my daily dose of boxing in before the work begins. Gideon and Horrace are two of the most genuine trainers out there who are true to their craft and the community they have built. Thursdays Flow day and Saturdays freestyle sparring are my favorites. The Usos have created an environment which is all about boxing and so much more at the same time. If you work hard at the gym, you can see for yourself that they're working twice as hard. Less

Absolutely top-notch experience at this boxing gym! The trainers are incredibly knowledgeable and motivating, creating a supportive environment for all levels. Whether you're a beginner or seasoned boxer, you'll find challenging workouts and a great community here. The facilities are clean and well-maintained, with ample equipment for various training needs. Highly recommend for anyone looking to... More

Absolutely top-notch experience at this boxing gym! The trainers are incredibly knowledgeable and motivating, creating a supportive environment for all levels. Whether you're a beginner or seasoned boxer, you'll find challenging workouts and a great community here. The facilities are clean and well-maintained, with ample equipment for various training needs. Highly recommend for anyone looking to improve their fitness and boxing skills! Less

I'm currently attending 3 classes at Padflow 3 times a week, with the aim to go in 5 or 6 days a week. The trainers are legends - and extremely skilled and knowledgeable with boxing and its techniques. However, for me, their kindness, big hearts and how supportive (and patient) they are is why I'm a member. They've personally turned my gym experience around, making it a positive relationship. ... More

I'm currently attending 3 classes at Padflow 3 times a week, with the aim to go in 5 or 6 days a week. The trainers are legends - and extremely skilled and knowledgeable with boxing and its techniques. However, for me, their kindness, big hearts and how supportive (and patient) they are is why I'm a member. They've personally turned my gym experience around, making it a positive relationship. I love the community events too, because everyone who's joined the gym seems lovely ..must be some kind of hidden prerequisite! 🤭 Can't believe my luck finding this gym and can't recommend it highly enough. If you're on the fence, check out their free intro class and meet the puppers Flow and Klaus! It's a super fun sesh to get started with! Less

I recently visited PadFlow Gym in Sydney while traveling from Melbourne, and the experience exceeded all expectations. Having received recommendations from friends in my boxing circles, I decided to give it a try, and I'm thrilled that I did. Before even setting foot in the gym, I checked out their social media presence, which highlighted the positive aspects of what the gym has to offer. Howeve... More

I recently visited PadFlow Gym in Sydney while traveling from Melbourne, and the experience exceeded all expectations. Having received recommendations from friends in my boxing circles, I decided to give it a try, and I'm thrilled that I did. Before even setting foot in the gym, I checked out their social media presence, which highlighted the positive aspects of what the gym has to offer. However, it was only after spending a week training with the Pad Flow team that I truly grasped the exceptional quality of the experience. No matter your fitness level or boxing expertise, the Pad Flow team caters to your individual needs. They create an environment where you not only challenge yourself physically but also enjoy the process. The emphasis on having fun while immersing yourself in their unique gym experience sets PadFlow apart. The team's dedication to working with each member, regardless of their skill level, contributes to a supportive and encouraging atmosphere. The gym is backed by a fantastic community of members, further enhancing the overall experience. Whether you're a seasoned boxer or just starting out, PadFlow offers a variety of classes that cater to everyone's needs. In summary, my week at PadFlow Gym was nothing short of amazing. If you're in Sydney and looking for a gym that combines professional training with a friendly community, I highly recommend PadFlow. Joining their classes was a decision I certainly won't regret, and I'm confident that others will find the same level of satisfaction in this outstanding fitness facility. Less

look no further

Best gym around, set up all my fundamentals and starting from not being able to through a punch and now being able to do flows without the help and the drills the trainers taught and set up for me I wouldn’t be able to do what I do. I highly recommend you for all type of boxing(fitness,beginners and even for fighters) loved working and training and most importantly felt like a second home as ever... More

Best gym around, set up all my fundamentals and starting from not being able to through a punch and now being able to do flows without the help and the drills the trainers taught and set up for me I wouldn’t be able to do what I do. I highly recommend you for all type of boxing(fitness,beginners and even for fighters) loved working and training and most importantly felt like a second home as everyone ,trainers and clients were all amazing. Less

Pad Flow is the best Gym, ive ever been too! Its not just a gym! Pad Flow is a community of people that support and motivate you to your goals, especially the coaches. Highly Recommend for anyone that wants to start there fitness Journey

I am not a “fit” person and roughly 5 years ago I had an ACL reconstruction from attempting to play basketball. During my extended post surgery rehab my physio suggested I try “Pad Flow” to get into fitness. At first I was apprehensive as I have never boxed before nor am I a fighting person. But Gideon and Horace have made a space that is not only welcoming and warm but also extremely supportive ... More

I am not a “fit” person and roughly 5 years ago I had an ACL reconstruction from attempting to play basketball. During my extended post surgery rehab my physio suggested I try “Pad Flow” to get into fitness. At first I was apprehensive as I have never boxed before nor am I a fighting person. But Gideon and Horace have made a space that is not only welcoming and warm but also extremely supportive and encouraging no matter what skill level you’re at. For me, the team at “Pad Flow” have made boxing (a sport I perceived was only violent) into an engaging discipline that I can learn and understand. The space is also fun, lively, active and the members have become friends so it’s a social event that not only helps me get fit but also allows me to destress after a day at work and something exciting to look forward to on an almost daily basis. Less

The best gym in Sydney hands down. Welcoming ,fun & brilliant coach’s 🥊

I have so much love for this gym. Before finding padflow i was not a gym person. I found gyms intimidating and generally did not enjoy working out. I decided to do a trial class at padflow and instantly fell in love. Everyone is so welcoming and motivating and boxing has helped me both physically and mentally. Can’t thank the guys enough for all the effort that is put in everyday. It’s seen and ... More

I have so much love for this gym. Before finding padflow i was not a gym person. I found gyms intimidating and generally did not enjoy working out. I decided to do a trial class at padflow and instantly fell in love. Everyone is so welcoming and motivating and boxing has helped me both physically and mentally. Can’t thank the guys enough for all the effort that is put in everyday. It’s seen and appreciated ❤️ Less

Great welcoming community based inclusive environment. Everyone super supportive regardless of your level of skill and fitness. Top class facilities, definitely recommend Pad Flow Gym

Pad Flow is honestly the best gym I’ve been apart of. It’s not just a bunch of individuals that attend the gym it’s a community and family. Gideon went out of his way to make me feel at home on my first night and continues to do that every night I walk in. Horace and Sophie are exactly the same. Horace and Sophie’s classes are always fun but you work hard. My personal journey with them was to los... More

Pad Flow is honestly the best gym I’ve been apart of. It’s not just a bunch of individuals that attend the gym it’s a community and family. Gideon went out of his way to make me feel at home on my first night and continues to do that every night I walk in. Horace and Sophie are exactly the same. Horace and Sophie’s classes are always fun but you work hard. My personal journey with them was to lose weight and I’ve done that but I’ve learnt so much about the art of boxing. I highly recommend to anyone wanting to join a gym then Pad Flow is the one. Less

The Pad Flow Gym and community are so welcoming and really make you feel like family. Starting as a beginner Horace and Gideon were patient and supportive, motivating me to step out of my comfort zone and improve my boxing skills. Cannot recommend this place enough!

A strong contender for the best boxing gym in Sydney! Environment here is amazing and the lovely owners Gideon and Horrace is one of the main reasons I keep coming back. 10/10 update: after a few months grinding with the usos here, I assure you that this is hands down the best boxing community that I have ever been a part of! Not only that I lost 8 kg during my tenure, I feel much stronger and c... More

A strong contender for the best boxing gym in Sydney! Environment here is amazing and the lovely owners Gideon and Horrace is one of the main reasons I keep coming back. 10/10 update: after a few months grinding with the usos here, I assure you that this is hands down the best boxing community that I have ever been a part of! Not only that I lost 8 kg during my tenure, I feel much stronger and confident knowing that I have their support. This is the real deal. Less

Great place to learn how to box/improve your skills and stay fit. Really friendly staff and a wonderful community to be a part of.

Best boxing gym Great atmosphere Great people

Great set up at the gym, really good and clean facilities, easy access to the studio. But most importantly, the team there are truly welcoming. Horace and Gideon are the ringleaders, and the positivity from these guys is infectious. I’ve tried a few different classes, all are a great workout, and all cater for novice through to guru. Good crowd, not in the slightest bit intimidating, good support... More

Great set up at the gym, really good and clean facilities, easy access to the studio. But most importantly, the team there are truly welcoming. Horace and Gideon are the ringleaders, and the positivity from these guys is infectious. I’ve tried a few different classes, all are a great workout, and all cater for novice through to guru. Good crowd, not in the slightest bit intimidating, good support for everyone there, and just a friendly atmosphere. This is not an impersonal gym at all ! Less

Gideon and Horrace are next level. I have started training with them since December and I have never looked back. Every session that I have attended has been awesome. I look forward to training under their guidance and have even lost 3 kgs since joining. I feel the fittest, I have been in the last 5 years due to the sessions, which has also transferred to the other sports I am competing in, such ... More

Gideon and Horrace are next level. I have started training with them since December and I have never looked back. Every session that I have attended has been awesome. I look forward to training under their guidance and have even lost 3 kgs since joining. I feel the fittest, I have been in the last 5 years due to the sessions, which has also transferred to the other sports I am competing in, such at playing footy. They are attentive to all abilities, make everyone feel welcome and they have created an amazing community, that I am proud to be a part of. Hopefully see you at the next session!! Less

Awesome trainers teaching great techniques, great gym. Full of energy.

Followed the Pad Flow journey a while. Love coming here, the brothers & trainers are great, they really help you and are really friendly, great atmosphere too

You can find the opportunity to exercise anywhere but this gym gives the reasons to keep coming back (which is the hardest part). The environment is energetic, the classes are engaging, the boxing is technique based and the boys running it are exceptional people. Try it and you’ll see.

The boxing gym for everybody!! Friendly, ego-free boxing gym with the most humble coaches in Sydney. High level boxing coaching and healthy community for absolutely everybody. 5 stars. Highly recommended.

I love these boys and their gym!! They bring the best teaching methods and create an awesome community. I look forward to each session, I am actually learning and improving and feel as though I am part of a big family!

I followed PadFlow on instagram for a long time before joining. One day I plucked up the courage to take myself out my comfort zone and attend a class & thank god I did! The coaches are amazing! Super friendly and welcoming! Everyone is really friendly, supportive and inclusive, regardless of experience. Such a lovely community.

Gideon and Horrace were great and made we feel welcome in my first session and answered all my questions. 10/10 good vibe and session - highly recommended

I started with Padflow in 2021, looking for some help with technique and correcting some bad habits built up over time. From the very beginning the boys were so great at instruction and breaking things down to help build things back from the ground up. From then on, and now with the amazing gym, Padflow continue to help and cater to you as an individual and within a group to give you a fun, encou... More

I started with Padflow in 2021, looking for some help with technique and correcting some bad habits built up over time. From the very beginning the boys were so great at instruction and breaking things down to help build things back from the ground up. From then on, and now with the amazing gym, Padflow continue to help and cater to you as an individual and within a group to give you a fun, encouraging and respectful environment to work out, practice and box. The community that they have built is awesome and everyone is welcome. Will always go to Padflow! Less

Pad Flow Gym is the highlight of my week! I wanted to start boxing for ages but I kept putting it off because I felt intimidated to do it. From the moment I stepped inside the gym the boys welcomed me with open arms. They are genuinely the best at what they do and I’ve made unbelievable progress since starting with them and I can not wait to take things next level They are patient, caring and ... More

Pad Flow Gym is the highlight of my week! I wanted to start boxing for ages but I kept putting it off because I felt intimidated to do it. From the moment I stepped inside the gym the boys welcomed me with open arms. They are genuinely the best at what they do and I’ve made unbelievable progress since starting with them and I can not wait to take things next level They are patient, caring and a wealth of knowledge. It’s obvious this is their Passion and they genuinely care about every single one of their members. They always have time for you and have the best vibe and energy. If you are thinking of trying the gym don’t even hesitate, it was 100% the best decision I ever made! Less

Great gym! Walked in a complete beginner never done Boxing before was made feel welcome by all the other members and Gideon and Horrace the coaches. The gym has a great sense of community it makes the harder classes feel easier. Also great way of losing the few extra post Covid kgs I’ve dropped off almost 4kgs in just under 5 weeks. Book yourself in for free class and I guarantee you won’t be dis... More

Great gym! Walked in a complete beginner never done Boxing before was made feel welcome by all the other members and Gideon and Horrace the coaches. The gym has a great sense of community it makes the harder classes feel easier. Also great way of losing the few extra post Covid kgs I’ve dropped off almost 4kgs in just under 5 weeks. Book yourself in for free class and I guarantee you won’t be disappointed. Less

Whatever your experience or your goals, PadFlow is the place for you. Horace and Gideon have created such a supportive and fun gym and every workout is a joy! They have the expertise and the energy to help you improve. Thanks for giving me just the right amount of encouragement when I skip training… couldn’t recommend more highly 👏🏻

Have been trained with PadFlow already a year from the dog park and now to the next stage of the new gym. The small classes every day has different content and improve my physical health in both cardio and core level. Horrace and Gideon are really passionate towards every client and make me feel really good. I’m addictive to the PadFlow flow and sincerely recommend to those who love boxing, to th... More

Have been trained with PadFlow already a year from the dog park and now to the next stage of the new gym. The small classes every day has different content and improve my physical health in both cardio and core level. Horrace and Gideon are really passionate towards every client and make me feel really good. I’m addictive to the PadFlow flow and sincerely recommend to those who love boxing, to those who want to try but have never learned before, to those who already a pro of boxing. Less

Hands down the best choice I’ve made is training at Padflow gym. The classes, the trainers and the equipment are all top quality. Gideon and Horace not only make you feel like friends but like family. I always look forward to walking through the doors and always feel better when I leave. I would highly recommend to anyone looking to try out boxing whether you are a beginner or more experienced th... More

Hands down the best choice I’ve made is training at Padflow gym. The classes, the trainers and the equipment are all top quality. Gideon and Horace not only make you feel like friends but like family. I always look forward to walking through the doors and always feel better when I leave. I would highly recommend to anyone looking to try out boxing whether you are a beginner or more experienced they will always cater for you needs. I love this place. Less

Like my second home. Have only felt so welcome and respected at Pad Flow. So many amazing qualities about this gym, from the variety in classes, wether it’s cardio with Sophie, some Pad work with Horace or getting those reps (and laughs) in with Gideon. A space where every level of fitness, experience and personality is welcome and embraced. One of the best investments I’ve ever made not just for... More

Like my second home. Have only felt so welcome and respected at Pad Flow. So many amazing qualities about this gym, from the variety in classes, wether it’s cardio with Sophie, some Pad work with Horace or getting those reps (and laughs) in with Gideon. A space where every level of fitness, experience and personality is welcome and embraced. One of the best investments I’ve ever made not just for my fitness, but for my well-being too. The best! Less

Been boxing for almost 20 years, was in the professional ranks for a while and trained at many different gyms, I say with complete certainty that this is by far the best gym I have trained at. The gym is fitted out with some of the bets stuff on the market. Gideon and Horace have quickly become family and they have created a community that is all family. Couldn’t recommend this gym more!

I need more stars! Five isn’t enough for how high I rate Pad Flow Gym. Such a great environment to learn from the best. Laugh. Become your best. Classes vary, so not all sessions are the same. You’ll learn how to box safely and at your skill level. Horrace and Gideon embody the gym’s caring community.

Was looking around for an all-experience boxing class and found a free class opportunity at pad flow. The class was incredible, super inclusive and friendly atmosphere with expert coaching, and now I’m hooked! Probably will be back next week!

Can’t recommend this place enough. A fun and supportive environment to learn boxing for a first timer like myself, from the staff to the members. So glad I joined up.

Best gym in Sydney 🙌🏼

This gym in awesome! They offer great classes for all levels of boxing experience and really take the time to ensure that everyone is getting the coaching they need to improve on the technique. The facilities are really high quality and the gym has a very premium look and feel. Horrace and Giddeon are also top guys and very welcoming to all.

These boys are the best! Honestly the best instruction I’ve ever had, Horace and Gideon make you feel like you’re part of the family whilst also giving you all their attention and expertise. Pad Flow is the place to be if you genuinely want to learn and feel good doing it. Would recommend to anyone and everyone!

Been waiting for the right boxing gym to open in Sydney for far too long!! The perfect combination of great facilities, convenient location, easy parking, coaches that focus on your improvement and a great community! Since my first class, Gideon and Horrace have been very welcoming making me feel part of the Pad Flow fam. Their classes cater for all boxing levels so expect to develop your techni... More

Been waiting for the right boxing gym to open in Sydney for far too long!! The perfect combination of great facilities, convenient location, easy parking, coaches that focus on your improvement and a great community! Since my first class, Gideon and Horrace have been very welcoming making me feel part of the Pad Flow fam. Their classes cater for all boxing levels so expect to develop your technique, build up your cardio and to obviously punch the infamous community bag! Less

Love the Pad Flow crew! I live quite far from the gym but have been making the effort to come out and see the boys at least once a week over the last couple of years because they make the boxing experience worth it! I always walk into my sessions feeling confident and excited to learn new techniques and flows. I never imagined being where I am with boxing and I owe it all to Horrace and Gideon. A... More

Love the Pad Flow crew! I live quite far from the gym but have been making the effort to come out and see the boys at least once a week over the last couple of years because they make the boxing experience worth it! I always walk into my sessions feeling confident and excited to learn new techniques and flows. I never imagined being where I am with boxing and I owe it all to Horrace and Gideon. Awesome environment, challenging classes and friendships that will last forever. Highly recommend! Less

Horrace and Gideon at Pad Flow gym are two of the most passionate trainers I know. I have watched them build Pad Flow from day one and the genuine care they have for each of their members is why they have been so successful. It’s doesn’t matter if you’re a pro or it’s your first time slipping on a pair of gloves - Pad Flow Gym will provide you with the best workout you’ve had and make you feel li... More

Horrace and Gideon at Pad Flow gym are two of the most passionate trainers I know. I have watched them build Pad Flow from day one and the genuine care they have for each of their members is why they have been so successful. It’s doesn’t matter if you’re a pro or it’s your first time slipping on a pair of gloves - Pad Flow Gym will provide you with the best workout you’ve had and make you feel like family. Less

Love training at Pad Flow gym! Such a welcoming, friendly and supportive environment, gym is so well set out and clean. Any beginner to boxing should definitely come here to learn technique from the most attentive, patient and knowledgeable trainers. Learnt so much in only 2 weeks!

Organised a team building session with these guys for the company. Great purposed built boxing gym with lots of space and light. Gideon and Horrace were excellent in leading the session, and making in easy and fun even for beginners to follow the class. Will definitely recommend these guys if you are trying to get into boxing!

I have never felt so comfortable in a gym environment than I do at Pad Flow Gym. The staff are friendly, approachable and make you feel so welcome. In the classes there are people with plenty of experience and those who are new to boxing, but they cater to everyone with ease. I have learnt so much since I started training with Gideon and Horace. Their technique and teaching style make it super ea... More

I have never felt so comfortable in a gym environment than I do at Pad Flow Gym. The staff are friendly, approachable and make you feel so welcome. In the classes there are people with plenty of experience and those who are new to boxing, but they cater to everyone with ease. I have learnt so much since I started training with Gideon and Horace. Their technique and teaching style make it super easy to follow along and they make training so much fun! Extra bonuses are that the class times are convenient, facilities are clean and fresh, and parking is a breeze. Less

Such a Beautiful place to box. Great equipments and environments and lovely friendly team. Highly recommend to those who needs to work out.

LOVE Pad Flow Gym! The trainers are so motivating, knowledgeable and encouraging. The community they have built at this studio is incredible, and it is such a joy working out here. Definitely recommend and encourage everyone to try it out, you won’t be disappointed.

Loved the trial class at Padflow. Highly recommended to beginner to try out as the guided group lessons stir out your motivation and help you committed to this sport and help you stay fit while enjoy it. Especially in the beginning of your boxing journey, u need to learn the technical sides well. Definitely going back 👍🏼👍🏼👍🏼.

The Pad Flow team are always welcoming and professional to all boxing levels. Awesome environment to be around!

Horas and Gideon were absolute champions! The boys really know how to motivate and push you during the sessions. Gym was super clean with private locker and showers! Really enjoyed my time there. Cheers guys, see you at the next one!

Fun and healthy getaway! Gideon and Horas makes exercise more fun + the cozy gym make me wanna stay there more. Love it guys and cant wait for another session 😁

I've been wanting to try out boxing for some time now, so I headed to the gym for a free trial this week and I loved it. The trainers made me felt comfortable and showed me through the movements. I look forward to getting back into it next week!

Finally a space I can feel safe learning boxing!!! The classes are amazing and Horrace is such a good and patient coach!! The boys are so friendly and it is such a clean space.

Been going to see Gideon and Horrace for a few years now. Hands down the best boxing coach in Sydney by far. Highly recommended for beginners looking to stay fit and learn how to box!! Can't wait to attend your classes boys!! Congrats for the new gym opening!! :D