Very professional individualized training! Love it.

There is not a better gym with better personal training in the upstate. I have been going to some sort of gym on and off for 20 years. I have had some good experiences and decent results but I have never had personal training where they genuinely care about your results like Robert, Mike, and Ali do. Mike and Ali, the owners, are there every single time I walk in and are always open to questio... More

There is not a better gym with better personal training in the upstate. I have been going to some sort of gym on and off for 20 years. I have had some good experiences and decent results but I have never had personal training where they genuinely care about your results like Robert, Mike, and Ali do. Mike and Ali, the owners, are there every single time I walk in and are always open to questions, advice, or just conversation. Roberts training is perfect for anyone. He goes into great detail as to what you're doing, why your doing it, and what to expect. The research he does on each workout type is bar none. On top of all of that, they provide you with a nutritional app where they plan every single meal you put in your body from breakfast to lunch to dinner and even snacks in between. I couldn't ask for a better group of people to make myself better with. Less

The entire team was awesome. I found myself being challenged and overcoming every obstacle that was assigned to me even when I didn't believe I could do it. The camaraderie is phenomenal and the motivation from your personal trainers and other members WILL get you through to the point it feels like home. My review really does no justice you will literally have to experience it for yourself at l... More

The entire team was awesome. I found myself being challenged and overcoming every obstacle that was assigned to me even when I didn't believe I could do it. The camaraderie is phenomenal and the motivation from your personal trainers and other members WILL get you through to the point it feels like home. My review really does no justice you will literally have to experience it for yourself at least try out a free day workout and trust me you'll be back. Less

The best training and service I have ever received! They will whip you into shape!

Best private gym in the upstate! Fantastic owners! Very welcoming environment. I love Ali and Michael and the gym community! If you’re looking for a fitness program where you will be held accountable while knowing that your trainer has your best interests in mind, this place is it! I’ve never felt better physically and mentally and it all started right here.

I went there to inquire about their program. It looked a post-war gym. It looks like such a beat-up gym. Old equipment, run-down place. Most bicycles do not even have a seat. And the person that we spoke, was so unpleasant. Not wanting to be bothered. It looks like this gym is about to close any day now. ** Reply to my business feedback ** I am sorry if you felt so offended by my honest review. ... More

I went there to inquire about their program. It looked a post-war gym. It looks like such a beat-up gym. Old equipment, run-down place. Most bicycles do not even have a seat. And the person that we spoke, was so unpleasant. Not wanting to be bothered. It looks like this gym is about to close any day now. ** Reply to my business feedback ** I am sorry if you felt so offended by my honest review. Like I said before, your attitude is extremely unpleasant. I prefer to be overweight than having a great body with such an egotistical personality. Whatever you have accomplished in the past, I do not deny it. This is far the worst gym that I have ever walked into and for sure finding my happiness is not going to be at your gym. You don't even know what health insurance I have, you were clueless about it. You definitely need to find some happiness in your life!!! Less

Great workouts, but even after making it clear that you are done with their services, arguing for a refund because they already charged you once after you've made it clear you're no longer returning, they'll still leach hundreds of dollars out of your account. Don't trust this place at all.

Great workouts with great people.

I went many gym and tried many PTs in the past 5 years, so far nothing impressive me, my friend introduced me to try this place out, honest I really like it!! no sales no dramas, it’s unlimited personal training sessions, one-on-one personal training, professional and motivation, you will at least burning 800-1000 calories in one hour, provide free meal plan, easy download the app can track and s... More

I went many gym and tried many PTs in the past 5 years, so far nothing impressive me, my friend introduced me to try this place out, honest I really like it!! no sales no dramas, it’s unlimited personal training sessions, one-on-one personal training, professional and motivation, you will at least burning 800-1000 calories in one hour, provide free meal plan, easy download the app can track and stay healthy, I lost 5lbs in a week! attached my training videos for your reference. Updated 17th April 2024 4balance fitness. It’s a great way to get a complete workout done in hour which is perfect for most of the people who has busy schedule, I joined about 9 months now(updated some photos you can see the results already!) The workouts are so much fun and challenging. You will never get boring, many equipments upgraded recently, You can also enjoy 15-20 minute hot sauna session after training, great to help relieve the soreness. The trainers are attentive and intentional with their advice and help throughout all the time. Very professional and friendly, I highly recommend this workout place! Less

I have absolutely enjoyed 4Balance Fitness personal training gym! From the moment I walked in, I knew I had found the perfect place to achieve my fitness goals. I have been working with Ali, she is wonderful and has been able to work around my shoulder and wrist problems. All the trainers are terrific. The atmosphere is incredibly welcoming and motivating, thanks to the friendly and knowledgeabl... More

I have absolutely enjoyed 4Balance Fitness personal training gym! From the moment I walked in, I knew I had found the perfect place to achieve my fitness goals. I have been working with Ali, she is wonderful and has been able to work around my shoulder and wrist problems. All the trainers are terrific. The atmosphere is incredibly welcoming and motivating, thanks to the friendly and knowledgeable staff. Less

Being a new mom, Balance Fitness is what I've been looking for in a gym! During my 8 weeks, I've experienced great flexibility in scheduling workouts, being able to have a very knowledgeable trainer EVERY time I workout, and staying within my budget while getting results. I've lost a pound a week, I feel stronger and I'm able to track my results on a weekly basis. Alec, and Marcos have been gre... More

Being a new mom, Balance Fitness is what I've been looking for in a gym! During my 8 weeks, I've experienced great flexibility in scheduling workouts, being able to have a very knowledgeable trainer EVERY time I workout, and staying within my budget while getting results. I've lost a pound a week, I feel stronger and I'm able to track my results on a weekly basis. Alec, and Marcos have been great to work with and I've enjoyed meeting others on their health journey! Less

Being a new mom, 4Balance Fitness is what I’ve been looking for in a gym! During my 8 weeks, I’ve experienced great flexibility in scheduling workouts, being able to have a very knowledgeable trainer EVERY time I workout, and staying within my budget while getting results! I’ve lost a pound a week, I feel stronger and I’m able to track my results on a weekly basis. Alec, and Marcos have been gr... More

Being a new mom, 4Balance Fitness is what I’ve been looking for in a gym! During my 8 weeks, I’ve experienced great flexibility in scheduling workouts, being able to have a very knowledgeable trainer EVERY time I workout, and staying within my budget while getting results! I’ve lost a pound a week, I feel stronger and I’m able to track my results on a weekly basis. Alec, and Marcos have been great to work with and I’ve enjoyed meeting others on their health journey! Less

Out of the many gyms I have worked out at, 4Balance Fitness has far been my favorite! I started with their 8 week program where they helped me achieve my goals physically by setting up meal plans and teaching me more about weightlifting. All of the trainers at this gym are very kind but also push you hard which was something I really like. They care about you and want to see you strive. I definit... More

Out of the many gyms I have worked out at, 4Balance Fitness has far been my favorite! I started with their 8 week program where they helped me achieve my goals physically by setting up meal plans and teaching me more about weightlifting. All of the trainers at this gym are very kind but also push you hard which was something I really like. They care about you and want to see you strive. I definitely recommend anyone who decides to join and it is definitely worth it! I look forward continuing at this gym and seeing my body transform with having strength and confidence! Less

4Balance has been life changing! The trainers give you the tools you need to make better choices and are beyond supportive. They understand that weight loss is not a sprint, it’s a marathon. I had zero gym experience. I was intimidated and skeptical about personal training, but the coaches at 4balance changed my perception. Everyone has been welcoming, personable, professional as well as knowledg... More

4Balance has been life changing! The trainers give you the tools you need to make better choices and are beyond supportive. They understand that weight loss is not a sprint, it’s a marathon. I had zero gym experience. I was intimidated and skeptical about personal training, but the coaches at 4balance changed my perception. Everyone has been welcoming, personable, professional as well as knowledgeable. If you’re willing to put in the time and work, they will make sure you see results. Less

Great place to workout. Great staff

This place is dope. The coaches are educated, the meal plans don’t starve me and the workouts have me feeling better than I have in awhile.

I really enjoy 4Balance! The Coaches are great, push you to be better and make the experience fun!

So sad to be moving but I went here for almost a year and it was addictive! Made me look forward to working out. They definitely push you to your limit but not past it. They know how much you can handle. Also what you get for the price is a great deal.

This place is awesome! This is a family atmosphere where everyone knows everyone. The owners are highly educated in sports specific training and nutrition. My son has improved in his sport of hockey thanks to the team at 4BalanceFitness!

Michael and the 4Balance team have been incredible! The attention to detail and motivation provided by the coaches and other members makes it easier to get up each morning and train. I highly recommend checking 4Balance out for all your fitness needs and I'm looking forward to reaching and exceeding my goals here!

Joined 4Balance about 2 months ago and it's the best decision I could've made. Micheal and the entire staff are great! They help you with meal plans and create workouts specifically to your goals . I have lost 18 pounds while also gaining muscle .

Amazing place & staff!!

Great workouts- they help you be accountable and help you to become a more efficient mover. I feel better than I have in 10 years.

I love working out at 4Balance Fitness! The trainers have provided me with so much knowledge that allow me to see amazing results! I highly recommend!

Michael and his team are nothing short of amazing. From the first moment you step in the place and every step of your journey, they are there to guide and motivate you to reach your fitness goals. The initial consolation is more like the beginning of a relationship than a person trying to sell you on personal fitness. Michael listened as I told him my goals and what I hoped to accomplish. He then... More

Michael and his team are nothing short of amazing. From the first moment you step in the place and every step of your journey, they are there to guide and motivate you to reach your fitness goals. The initial consolation is more like the beginning of a relationship than a person trying to sell you on personal fitness. Michael listened as I told him my goals and what I hoped to accomplish. He then designed a plan to help me with those goals. Motivation, encouragement, and education in a results-driven environment are what you can expect. There is no better place to exceed your fitness goals. Less

Michael and his team are nothing short of amazing. From the first moment you step in the place and every step of your journey, they are there to guide and motivate you to reach your fitness goals. The initial consolation is more like the beginning of a relationship than a person trying to sell you on personal fitness. Michael listened as I told him my goals and what I hoped to accomplish. He then... More

Michael and his team are nothing short of amazing. From the first moment you step in the place and every step of your journey, they are there to guide and motivate you to reach your fitness goals. The initial consolation is more like the beginning of a relationship than a person trying to sell you on personal fitness. Michael listened as I told him my goals and what I hoped to accomplish. He then designed a plan to help me with those goals. Motivation, encouragement, and education in a results driven environment is what you can expect. There is no better place to exceed your fitness goals. Less

I can't say enough good things about this gym! My physical fitness has never been better, thanks to the personalized workout programs and meal plans I recieved. Highly recommend!

Absolutely the best gym in Greenville! Their personal training is customized to your personal goals. I have a busy work schedule that can change quickly and they always make my coaching work. I admire their “we will make it work” philosophy. Their trainers take pride on helping you succeed and obtaining your personal goals. If you want a gym where you have customized coaching and see results quic... More

Absolutely the best gym in Greenville! Their personal training is customized to your personal goals. I have a busy work schedule that can change quickly and they always make my coaching work. I admire their “we will make it work” philosophy. Their trainers take pride on helping you succeed and obtaining your personal goals. If you want a gym where you have customized coaching and see results quickly this is your gym! Less

Thanks to Michael at 4 Balance fitness I'm in the greatest fisical shape at 54. Michael has the knowledge and experience to get you in great fisical shape. The place is always clean and judgement free. I highly recommend.

Great knowledgeable coach. I have had great results with 4 balance. Place is always clean and nice. The team is friendly and everyone is judgment free! I love working out here.

I have spent about four months working out at 4Balance Fitness. Michael and his team have done a great job with my personal training. I am much stronger now than when I first walked through the door. It's a great environment with friendly people.

Michael and his team at 4Balance Fitness brought me back to life. I came in extremely weak and needing a push to get back in shape. The workouts were well designed to work with me at my level and to help me progress. I have been transformed, so I am thankful for their help.

Joining 4 Balance Fitness was the best decision I have ever made for myself! I have lost many pounds and inches since joining. I have also developed a healthy relationship with food and the scale.

The one on one trainer program is the best. Check it out.

4balance fitness has been a game changer for me. Before 4B I was just the guy at planet fitness doing curls with no motivation. The 4B team has given me goals and direction to achieve the strongest/best version of myself. Can’t forget about the meal plan that has you eating more food than you can imagine, while losing weight and building muscle. Since joining in Mid Jan I have lost roughly 13lbs,... More

4balance fitness has been a game changer for me. Before 4B I was just the guy at planet fitness doing curls with no motivation. The 4B team has given me goals and direction to achieve the strongest/best version of myself. Can’t forget about the meal plan that has you eating more food than you can imagine, while losing weight and building muscle. Since joining in Mid Jan I have lost roughly 13lbs, gained 7lb of muscle, lost 12lbs of body fat, lost 5% body fat <~~ all this while being a typically person not on a crazy fad diet. Less

I like the fact that they have personal trainers to go step-by-step through your workout. Michael, the owner, is very knowledgeable about the body and what it needs. Joining this gym, was the best decision I've ever made, when it comes to all things fitness. These guys are the BEST!!!!!

I don't know what I would have done; if it weren't for Michael and Denis. Both of these personal trainers have it going on! Denis usually takes me through my workouts. They give just the right amount of hype. Michael sends out reminder emails, which are extremely helpful. If you plan on going out of town, and want to workout while you're gone, DO NOT WORRY. They have an app where Michael goes in ... More

I don't know what I would have done; if it weren't for Michael and Denis. Both of these personal trainers have it going on! Denis usually takes me through my workouts. They give just the right amount of hype. Michael sends out reminder emails, which are extremely helpful. If you plan on going out of town, and want to workout while you're gone, DO NOT WORRY. They have an app where Michael goes in and puts your workouts, for each day, so you are ready to workout while being gone. 4balance is an awesome place to go. You pick the time and they'll be ready for you! Less

Love working out here! With you every step, works with you with your meal plans/nutrition, great workouts, and very accommodating. Tried several other ‘trainers’ and gyms and never saw results until coming here.

Great place, flexible hours of operation, the owner is very helpful and it’s an all around good environment to feel motivated in. You WILL make progress if you follow the program. My body composition improved visibly within the 1st month! I only wish the workouts were shorter as it typically took me 1 hr 30 mins to finish straight through. That may just be my personal experience though.

Best place - I’ve ever worked out due to Michael’s knowledge - ability to work with people and knows how to motivate you and knows what works. we got our Masters at Furman in Exercise Science- The Man knows his stuff - he knows working out and nutrition.

Great customer service. Mike is really cares about his clients. This is not “just” another gym! They set the bar high and take great care of the facility and their customers! Come check them out!

The team at 4Balance Fitness are Awesome! The workout plan is fit to your present goals and future goals. I highly recommend these guys. One nore thing they also customize nutritional meal plan; along with need supplements to complete your goals and more.

Love going to 4Balance and that's saying a lot for me because I don't like to exercise lol. Michael knows what he's doing when it comes to meal plans as well as setting up a personalized exercise program. I went to another gym for well over a year that also boasted of personalized service, but I've seen more results in 4 months than I saw at the other gym in 12 months. Do yourself a favor and giv... More

Love going to 4Balance and that's saying a lot for me because I don't like to exercise lol. Michael knows what he's doing when it comes to meal plans as well as setting up a personalized exercise program. I went to another gym for well over a year that also boasted of personalized service, but I've seen more results in 4 months than I saw at the other gym in 12 months. Do yourself a favor and give it a try. I now have my boyfriend going to 4Balance and in just 2 weeks he's lost 10 lbs and seeing an amazing transformation. Less

Love this gym. It's so much more than a place to work out. The coaching emphasis on emotional, nutritional, and physical work is just the beginning. Owner/Trainer Michael Cole really knows his stuff.

Michael Cole has helped me go from a meathead who only did bro splits to understanding my mobility for my career. Also being a type one diabetic for 17 years I’ve been able to lower my sugar and A1C. 4Balance is the best and recommend any pro wrestlers or athlete anywhere!

Great people!

Michael Cole and his team of trainers have done a tremendous job helping me reach my fitness goals.

Love this place! From awesome trainers, to friendly people and a great environment this place has become my happy place. I love that it gets cleaned daily. The trainers are always around to answer questions and help you. And they truly care about you and your journey. I can’t remember the last time I felt this good. Highly recommend coming here! Whether you are just starting or need a change in w... More

Love this place! From awesome trainers, to friendly people and a great environment this place has become my happy place. I love that it gets cleaned daily. The trainers are always around to answer questions and help you. And they truly care about you and your journey. I can’t remember the last time I felt this good. Highly recommend coming here! Whether you are just starting or need a change in workouts, they will know how to help you! Less

Love love love this place! From the trainers to the environment, it all makes the gym feel like home. Truly a free judgement zone and you meet some awesome people along the way. I’m heading into my four month on this fitness journey and the changes I’ve seen are just amazing. I’ve reached my weight goal and now get to create new goals, never thought that would happen in such a short time. The wor... More

Love love love this place! From the trainers to the environment, it all makes the gym feel like home. Truly a free judgement zone and you meet some awesome people along the way. I’m heading into my four month on this fitness journey and the changes I’ve seen are just amazing. I’ve reached my weight goal and now get to create new goals, never thought that would happen in such a short time. The workouts created for you along with the meal plans you are given truly help. And I love that Mike and Jay are always around to make sure I’m doing things properly or to help out when I have no clue what I’m doing. And it’s not just about working out there, the trainers truly care about what’s going on outside of your gym life. I highly recommend coming here. Whether you are just starting or what a change in your journey because you are stuck, these people will help you become the you, you vision yourself to be or even better! Less

Each week I’m pushed and pushed to reach my personal goals! It’s great having a trainer that designs workouts for your body and meal preps for you!

Great and personable people. Very Supportive.

I highly recommend 4 Balance Fitness. Staff is very knowledgeable about health fitness and nutrition and can design a program that will help you meet your fitness goals

Love working out at 4balance Fitness!!! Great trainers and personalized training!!! Can’t believe the difference I’ve seen since starting!!!

Michael is a awesome coach... friendly people.. felt like home.

I’ve known Michael for almost 15 years. I can wholeheartedly endorse this gym. Whatever goal you are looking to achieve, Michael will help you crush it! I can say this because he’s helped me achieve several goals over the years to include fitting into my dress blues for the first time since I got out of the Marine Corps.

It is undeniable the results you get from 4Balance Fitness. The workouts are difficult and are tailored to meet your individual needs. If you want to see and feel the difference, try it out for yourself. Your body will love you for it. -JG

Michael is awesome. He pushes me to challenge myself. He does not let me quit or take short cuts. I have been coming to the gym for just over 2 months, and I feel and look better than years of attending one of the leading cardio cookie cuter gyms up the road. I pay the same price and feel I get the one on one coaching to help me hit my goals. I never have to wait until 12 o’clock on Sunday to “b... More

Michael is awesome. He pushes me to challenge myself. He does not let me quit or take short cuts. I have been coming to the gym for just over 2 months, and I feel and look better than years of attending one of the leading cardio cookie cuter gyms up the road. I pay the same price and feel I get the one on one coaching to help me hit my goals. I never have to wait until 12 o’clock on Sunday to “book” classes for the week. Who has time for that?!?!? I would recommend this gym to everyone. Less

Great place great people helps with goals and achieving them. Cannot recommend enough

I have been a member of 4Balance Fitness since February of 2011. I have belonged to a number of gyms and worked with a number of trainers over the years but felt most comfortable at 4Balance. Michael Cole is not only very experienced, he takes into consideration my age, physical condition and my goals when setting up my work outs. After a short time, other members became close friends and our ... More

I have been a member of 4Balance Fitness since February of 2011. I have belonged to a number of gyms and worked with a number of trainers over the years but felt most comfortable at 4Balance. Michael Cole is not only very experienced, he takes into consideration my age, physical condition and my goals when setting up my work outs. After a short time, other members became close friends and our group workouts make the workouts more fun and therefore I show up more often! Less

Customized training and meal plans are designed to help you achieve your goals. Great experience working out at 4 Balance Fitness.

I’ve tried a multitude of fitness facilities in the area—4Balance is on another level! I thought I was at my peak health and fitness; the team showed me that I was just getting started! I only hate that I wasted so much time and money on complacency and NO results. Ask for Lucy!

Great training Greatly coaching staff Hard work I Love this place

Michael has been helping me achieve my fitness and nutrition goals for several years now. He stays ahead of trends and relies on science to help all his clients achieve their goals. I have been able to come off several medications thanks to his help!

I love the ever changing metcons and feel right at home at 4B. If you’re just getting back in shape or trying to PR 4Balance Fitness will rise to the occasion!

PRO WRESTLING TURBO Nov 9th 2019 Saturday it was a GREAT SHOW ! ! !

Good place and good trainers

Would highly recommend. Get place with awesome people and trainers. Highly professional

Great Wrestling Event!!! Battle Zone Wrestling

At 59, desire to live a healthy, happy end of life lol.

Joined 4Balance in March of this year doing strictly personal training, Best.Decision.Ever. I have lost weight, feel better, and stronger!! As a middle age women fighting the inevitable , the struggle is real, but with the help, support , and motivation of the great trainers at 4Balance, I’ve got this!! Thank you 4 Balance!!

Hands down the best gym in the Upstate. The trainers are professional and most of all very knowledgeable. From nutrition to form and everything in between. They’ll push you and work with you every step of the way. It’s very very welcoming to people of any exercise level. I can’t stress enough how welcoming they are and the intimidation free mindset and environment. Life changing!

Great gym. Different work outs each day keep it interesting and also work a variety of muscles. After a month I was already noticing a difference, after two months my friends did too! Trainers are attentive and help fit or modify workouts as needed.

It’s not your average gym! It’s a great facility run by great people! Love the atmosphere and the workouts are challenging and fun. I highly recommend this gym.

Where do I begin! I was in decent shape and worked out for years at a former gym. After 5 years, I felt I needed something more challenging and tried a bunch of area gyms out to find the perfect fit for me and my work schedule. I joined 4Balance 6 months ago and am blown away at my Gainz! I am doing things I never dreamed I would weight/lifting wise (I never lifted before), I am at my lowest ... More

Where do I begin! I was in decent shape and worked out for years at a former gym. After 5 years, I felt I needed something more challenging and tried a bunch of area gyms out to find the perfect fit for me and my work schedule. I joined 4Balance 6 months ago and am blown away at my Gainz! I am doing things I never dreamed I would weight/lifting wise (I never lifted before), I am at my lowest weight since High School (and let me say, that was a really, long time ago), but more importantly I am leaner and stronger too. Michael knows his stuff and the things I have learned about nutrition...WOW! I have always known how to eat healthy and lost 32 pounds a year ago on Weight Watchers, but his knowledge and passion to help you become the best for you is amazing! My weight gain over the years was mainly due to cancer meds that I just could not shake, but recently I was denied life insurance due to this medical history. 4 Balance helped me get in the best shape of my life and I am now insured again! Love all the trainers and especially the warm welcome, encouragement, and genuine friendships from many of them, plus other members. Elizabeth and Meg, I even get up at 5:30 AM once a week to see your smiling faces and get your great feedback to help me improve, stay injury free, and thrive. I love that the ages and skill level is diverse. They help everyone with modifications to challenge you, push you, yet be mindful of any limitations. And they are open 7 days a week! Less

Unbelievable support for new members just starting out. Michael has worked around a knee injury I had and I have gotten amazing results! Not only with weight loss but gaining muscle and also education on why we do what we do in personal training and on a meal plan. I can’t recommend this gym enough! If you want a supportive atmosphere where people lift you up and encourage you, this is your pla... More

Unbelievable support for new members just starting out. Michael has worked around a knee injury I had and I have gotten amazing results! Not only with weight loss but gaining muscle and also education on why we do what we do in personal training and on a meal plan. I can’t recommend this gym enough! If you want a supportive atmosphere where people lift you up and encourage you, this is your place! Less

Excellent workouts with trainers there to motivate you to succeed and push you to your limits!

The highest quality training I have ever received. Best gym hands down!

4Balance Fitness is AMAZING!! I've never been the type to workout and I LOVE to workout, if I can't make it to one of my workouts I actually miss it! Sam and Michael are the BEST! 👊🏼💪🏼💋

Coaches, members, coached sessions, education and support - plus a great group of members - this is more than a gym!

Great Coaches who know what they are doing! Highly Recommend.

Great place to workout!

I love the workouts and the camaraderie. The trainers are great at correcting form and giving encouragement. Michael and Sam also emphasize the importance of nutrition in enhancing fitness.

Great gym, friendly. Knows your name and personalized training toward your ability and goals. Clients also very friendly!!

4balance is the best fitness experience in the upstate. The trainers are knowledgeable and you get the full high intensity training experience without the fear of injury. I have learned more about what my body was capable of and what I should be putting in it to ensure maximum output here than anywhere else I've trained.

I have been a member of 4Balance Fitness for years, and honestly they have become my family. It is the first place I go in the morning and my day is not the same if I miss the gym. I love the staff with all my heart and they have been there to support me when I lost a very close family member. I will never forget that! I have visited similar gyms in the area and 4B has the best facilities by far... More

I have been a member of 4Balance Fitness for years, and honestly they have become my family. It is the first place I go in the morning and my day is not the same if I miss the gym. I love the staff with all my heart and they have been there to support me when I lost a very close family member. I will never forget that! I have visited similar gyms in the area and 4B has the best facilities by far. Their 5am-7pm schedule allows me to fit my workout into my very busy and tight schedule. Other gyms could not match that. They offer me the flexibility to choose workout programs that are fun and challenging and they are a one stop shop for all your supplements and meals. You really don't have to go anywhere else. They are constantly growing and looking for ways to improve the already awesome experience. Oh yeah, results! I'm the strongest I have ever been in my life and my waist has gone to the same size it was when I was in college! They focus on the right things when it comes to health and wellness and not just lose these pounds fast just to gain them back. You have fun, you get challenged, you get results, and you meet incredible people! Less

You won't find a more comprehensive and effective program. From nutrition, to the structure of the workouts, to the assistance in executing each move of the workout- this is TOP NOTCH training. At every level of fitness, 4B succeeds.

I love my gym! Every day is challenging and fun and the trainers are awesome! (Plus, they have an adorable gym dog named Lucy) There are different programs that you can choose from based on your fitness goals. Anyone can workout at 4B regardless of your fitness level because they are always so helpful in providing modifications if needed. In addition to training, they also provide nutritional sup... More

I love my gym! Every day is challenging and fun and the trainers are awesome! (Plus, they have an adorable gym dog named Lucy) There are different programs that you can choose from based on your fitness goals. Anyone can workout at 4B regardless of your fitness level because they are always so helpful in providing modifications if needed. In addition to training, they also provide nutritional support and advice to help you reach your goals even faster. Less

Love the different workouts daily! Keeps things interesting. I always I leave thoroughly worn out and that the workout was well worth my time

My favorite part of 4Balance Fitness is that they create a welcoming environment for people of all ages and physical fitness abilities. The staff is helpful in accomplishing all fitness goals and customizing the workouts to individuals' physical needs. The workouts are challenging, but fun and different EVERY day. Also the gym hours are perfect for my work schedule. 4B has created what feels like... More

My favorite part of 4Balance Fitness is that they create a welcoming environment for people of all ages and physical fitness abilities. The staff is helpful in accomplishing all fitness goals and customizing the workouts to individuals' physical needs. The workouts are challenging, but fun and different EVERY day. Also the gym hours are perfect for my work schedule. 4B has created what feels like a second family or friend group for me! Less

What can I say?? 4Balance is THE best place to exercise in Greenville. Sure, I know, everyone says that about where the workout. I happen to know I'm right. Michael Cole has done a fantastic job at making this place into a home. We go there to bust our hump for an hour a day, but it's so much more than that. You get; expert advice, forums, fblive, demonstrations, friendly ribbing, tailored ea... More

What can I say?? 4Balance is THE best place to exercise in Greenville. Sure, I know, everyone says that about where the workout. I happen to know I'm right. Michael Cole has done a fantastic job at making this place into a home. We go there to bust our hump for an hour a day, but it's so much more than that. You get; expert advice, forums, fblive, demonstrations, friendly ribbing, tailored eating plans, essential oil expertise, and, a gym dog! Come and check it out...you've got nothing to lose, but, everything to GAINZ! #4bninja #lucytheninjagymdog Less

I joined 4B on a recommendation from a friend. I hadn't been to a gym in over 2 years and they were great to get me started again. My husband ended up joining after seeing my progress and motivation. Through the nutrition training with Sam and Michael and training, we lost 30 lbs in 3 months! I have been a member for over 2 years now! Its a great way to start and train at any level and maintain g... More

I joined 4B on a recommendation from a friend. I hadn't been to a gym in over 2 years and they were great to get me started again. My husband ended up joining after seeing my progress and motivation. Through the nutrition training with Sam and Michael and training, we lost 30 lbs in 3 months! I have been a member for over 2 years now! Its a great way to start and train at any level and maintain great health and fitness! Less

I love Mike, Sam, Meg, and Elizabeth! Let me not forget the 4B family along with Lucy. The coaches really tailor workouts to your body and ailments.

Great trainers and members. Love that they offer your supplements and protein bars so you don't have to go to GNC or order elsewhere. Member almost a year and down 40lbs

I've been going to 4B for almost 4 years and it's been the best decision Ive ever made. I'm the leanest I've ever been (even after 2 kids)! I love each of the trainers. They treat you so well and pay close attention to ensure you're getting the proper training and using correct technique. Love, love, love 4B!

4B is the best place to workout! Everyone is friendly and very helpful. I am glad to be a member of the 4Balance Family!

I love this place. This is not just a gym and you don't only work on your fitness. You also work on how to test your limits and believe on yourself, build confidence! I come here 5 days a week and I feel is not enough! I love the couches! Sam, Michael, and Meg you guys are incredible!

There is always a great workout waiting at 4Balance no matter what your fitness level is. I love that the trainers can accommodate everything from a newbie to an extreme athlete and always push you to succeed.

I have been going to 4B for about two years and it has been an exceptional experience. The trainers are knowledgable and they have helped me progress significantly in weight training and cardio workouts. I look forward to seeing colleagues when arrive for a WOD; I feel like we are a family of like-minded individuals that enjoy a good workout, even if it involves burpees. Everyone is kind, frien... More

I have been going to 4B for about two years and it has been an exceptional experience. The trainers are knowledgable and they have helped me progress significantly in weight training and cardio workouts. I look forward to seeing colleagues when arrive for a WOD; I feel like we are a family of like-minded individuals that enjoy a good workout, even if it involves burpees. Everyone is kind, friendly and supportive, and I wouldn't consider training anywhere else. Less

4B is like my second home! We've been members for 5+ years and through 3 pregnancies and still love it. I love that the workouts are always challenging and always an hour (super nice since I'm not fighting for machines or trying to make up my own workout in the limited time window that I usually have). I also love that Mike & Sam are always up to date & educated with current nutrition topics, saf... More

4B is like my second home! We've been members for 5+ years and through 3 pregnancies and still love it. I love that the workouts are always challenging and always an hour (super nice since I'm not fighting for machines or trying to make up my own workout in the limited time window that I usually have). I also love that Mike & Sam are always up to date & educated with current nutrition topics, safety while lifting pregnant, and that they come up with fun challenges for the whole gym to participate in. The community at 4B is also something you won't find anywhere else! Less

I LOVE 4B! It IS my home-away-from-home! If you are seeking the tools necessary to change your life, this IS the place for you!

Great gym from the trainers all the way down to the gym goers!

Very good facility. Knowledgeable and caring trainers. Varied workouts. The trainers motivate you to do your best, and they push you to keep going. A point of emphasis is that you're not competing with the others in your class, you're competing with yourself. Also, you are not a number here. Each client is known by name and treated as an individual.

Awesome! Great trainers who really know how to push and motivate you - and lots of choices and challenges to make the workouts different each day! Glad to have found the 4B family!

Great Gym. Great trainers.

Great people, great daily workout plans.

Great place overall. I am visiting from out of town on business. The owner allowed me to work out each day that I was in town with no hastle or anything. Everyone is down to earth and all willing to help anywhere needed. This gym was structured in a way that adapts to all type of fitness from cardio fitness to something they call "Beast" which is a traditional crossfit workout. I will defini... More

Great place overall. I am visiting from out of town on business. The owner allowed me to work out each day that I was in town with no hastle or anything. Everyone is down to earth and all willing to help anywhere needed. This gym was structured in a way that adapts to all type of fitness from cardio fitness to something they call "Beast" which is a traditional crossfit workout. I will definitely be back next time I am in town. Less

I had my first workout ever and I'm def feeling it today!! So glad I've taken the first step to a better Andy!!..

Love the staff. Everyone cares about you. Classes are great. Convenient location.

This is such a welcoming environment! I love coming to the gym. It is always something different and pushes me to do more. Can't imagine going to another gym.

Joining the 4Balance family and trusting Michael and the staff at 4Balance is by far the best decision I've ever made for my fitness. No matter your current fitness level or goal (strength, endurance, etc.), 4Balance can meet your needs. 4B goes beyond programming, providing guidance on nutrition, lifestyle, and numerous other factors to give you the best opportunity to succeed. The only thin... More

Joining the 4Balance family and trusting Michael and the staff at 4Balance is by far the best decision I've ever made for my fitness. No matter your current fitness level or goal (strength, endurance, etc.), 4Balance can meet your needs. 4B goes beyond programming, providing guidance on nutrition, lifestyle, and numerous other factors to give you the best opportunity to succeed. The only thing they can't do is show up and put in the work...that's on you! Less

4Balance is awesome! The workouts are challenging but fun and the trainers are very knowledgeable and caring. If feel like family there! Give 4B a try. You'll be glad you did!

I love my gym! The trainers are amazing and very knowledgeable! The workouts challenge me and are so fun!! Then there is the bonus of the onsite daycare room!! Everything about 4B is amazing! Joining was the best decision I have made in a while!!

Updated from a Facebook review I posted April 2015: Going to 4Balance before work starts my entire day off right, giving me energy and mental focus to do a great job at everything else that I face that day. I also appreciate having shower facilities to eliminate extra driving time to clean up after a workout! My husband teases me and says that I am a member of a cult because of how much my life c... More

Updated from a Facebook review I posted April 2015: Going to 4Balance before work starts my entire day off right, giving me energy and mental focus to do a great job at everything else that I face that day. I also appreciate having shower facilities to eliminate extra driving time to clean up after a workout! My husband teases me and says that I am a member of a cult because of how much my life centers around 4Balance - while I disagree with him, I do admit that refocusing my efforts on being active has had an addictive effect, because of the positive benefits that I see. I have not been sick at all, and I used to get sinus infections on a quarterly basis. Getting up and out of the house early ensures that I am at work ready to go without the groggy feeling that used to come with heading to work only an hour or so after I woke up. I also WANT to make better nutrition choices because of how it affects my performance in the gym - which is why I follow the Ninja Nutrition program at 4Balance. With a lot going on at work, I can point to my workout and diet regimen as something that has kept the wheels going instead of letting me fall into unhealthy eating and sleeping patterns. I realize that time is a scarce resource, and for those of you that have kids, I can't even imagine the struggle of trying to find time to be active to take care of your health, but I for one can attest to the benefits of making the time to get active. (Update: childcare is included in membership fees!) I also value Michael's programming of workouts and modifications. I don't have a full exercise degree, but I have taken classes specializing in personal training and formerly held a personal training certification and I can tell you, for me, workout programming was the most difficult and time-consuming part of being a personal trainer (it's like meal planning for me). At 4Balance, you can benefit from this programming in myriad of ways: Group training, Beast ("crossfit"), Endurance training, Strict Weightlifting, Bootcamp, etc. Love this gym! Less

Great gym, great trainers, great classes! I enjoy the environment of the gym!

There is no other gym like 4Balance. The trainers are knowledgeable and motivating! If you follow their nutritional advice and show up to workout, you will see results. There is a strong sense of community within the gym that creates an encouraging atmosphere! I LOVE 4B!!!! 😀

Family atmosphere, no judging, modifications if needed, childcare, great trainer's and you never have to worry about what you're going to do that day because they've written all the workouts for you! There's something for everyone. This is NOT CrossFit! :)

I love this gym. The schedule and location are convenient and they really do care about their clients. If you are looking for a gym that is not so ordinary then check them out..

4 Balance is the Best place to workout in Greenville, I'm getting stronger & I'm in the Best shape of my life. It feels like a family atmosphere, we have great relationships with the trainers, and we always meeting new friends every week.

Not your typical "gym" experience. The people here care and each day is a new, challenging workout adventure! Truly the best gym I've ever been to. Thanks 4B. :)

4Balance is amazing. Michael and Sam have completely changed the way I look at nutrition and working out. I was used to "healthy" eating and being in the gym, but this is so different! I signed up for America's Best Boot Camp, a 6 week course that includes a body analysis, customized workouts, and a meal plan. I lost 7 pounds and almost 15% body fat! However, that wasn't even the highlight for m... More

4Balance is amazing. Michael and Sam have completely changed the way I look at nutrition and working out. I was used to "healthy" eating and being in the gym, but this is so different! I signed up for America's Best Boot Camp, a 6 week course that includes a body analysis, customized workouts, and a meal plan. I lost 7 pounds and almost 15% body fat! However, that wasn't even the highlight for me. The best part was the change in mindset that I had. I stopped comparing myself to others and focused on working hard. Sam answered every single question that I had and modified my workouts for my shin splints and knee pain. They are INCREDIBLY knowledgeable when it comes to the science of eating and exercising. Being overweight for many years now, I was really nervous about walking into a gym because I had seen a lot of fit people walking into 4Balance. BUT(!) when I walked in for my classes, I didn't feel like anyone was staring or judging me. Everyone was working so hard on themselves and it was super motivating! (Plus, the classes are fun and challenging) If I hadn't joined this gym, I would never be this far! They truly are "The cure for the common gym!" Less

I joined 4B a year ago. I've been motivated to push myself and to get in the best shape of my life. It's challenging but doable even for a non athletic person like me.

Great work out every time! Always something different each time you go. The instructors do a fantastic job. Personal training without paying the high prices.

Best gym I have been to hands down. The people and the trainers have welcomed me in as if we ever long lost friends. Can't wait to see the change that I'm hoping to achieve.

MY gym is excellent, there is a class for everyone, for every level, every goal! Owned by a nutritionist who is there (almost) Everyday leading classes when he's not personally training clients! Supplements and meal plans and even recipes and pre-prepared Paleo options!

Almost ten years as a member I can say it is the cure for the common gym.

Amazing place with amazing trainers. Feels like family there.

Great place to get in shape. The staff is very helpful and knowledgeable. My kids are even doing a KidsFit class and they love it. It is more like a family environment then a gym. It truly is the Cure for the common gym.

I LOVE this place! Today was my first workout since December, there's been much turmoil in my personal life. Almost every week workout buddies and trainers reached out and asked after me. I finally made it in after a long hiatus and I felt immediately back home. The trainers are welcoming, encouraging and not pushy. The owner is a nutritionist and not only do they sell supplements and even org... More

I LOVE this place! Today was my first workout since December, there's been much turmoil in my personal life. Almost every week workout buddies and trainers reached out and asked after me. I finally made it in after a long hiatus and I felt immediately back home. The trainers are welcoming, encouraging and not pushy. The owner is a nutritionist and not only do they sell supplements and even organic paleo meal plans but they're always super open to questions. I feel I can trust them, they all have amazing testimonials and are incredibly inspiring in their own right and then some of the regular clients have even more incredible testimonials of weight loss, injury recovery, weight training and even place in lifting competitions on the regular. It really is equal opportunity, they'll modify anything and everything they need to to accommodate to your needs... It's great. I can't say enough. Less

Going to 4Balance before work starts my entire day off right, giving me energy and mental focus to do a great job at everything else that I face that day. I also appreciate having shower facilities to eliminate extra driving time to clean up after a workout! my boyfriend teases me and says that I am a member of a cult because of how much my life centers around 4Balance - while I disagree with him... More

Going to 4Balance before work starts my entire day off right, giving me energy and mental focus to do a great job at everything else that I face that day. I also appreciate having shower facilities to eliminate extra driving time to clean up after a workout! my boyfriend teases me and says that I am a member of a cult because of how much my life centers around 4Balance - while I disagree with him, I do admit that refocusing my efforts on being active has had an addictive effect, because of the positive benefits that I see. I have not been sick at all, and I used to get sinus infections on a quarterly basis. Getting up and out of the house early ensures that I am at work ready to go without the groggy feeling that used to come with heading to work only an hour or so after I woke up. I also WANT to make better nutrition choices because of how it affects my performance in the gym - which is why I am doing the Ninja Nutrition program at 4Balance. With a lot going on at work, I can point to my workout and diet regimen as something that has kept the wheels going instead of letting me fall into unhealthy eating and sleeping patterns. I realize that time is a scarce resource, and for those of you that have kids, I can't even imagine the struggle of trying to find time to be active to take care of your health, but I for one can attest to the benefits of making the time to get active. That's all, I just wanted to thank the people that push me to excellence every day Less

Heard it was ran by an awesome guy!

4 Balance is excellent!! I have been there since June 2013 when I walked in with a Groupon and have been very pleased. I worked out until November 2013 when I had to go out for major surgery. When I returned in mid January 2014, the trainers modified EVERYTHING for me until I could get back to the regular posted work out. The trainers are very helpful and have worked with me to recover as quickl... More

4 Balance is excellent!! I have been there since June 2013 when I walked in with a Groupon and have been very pleased. I worked out until November 2013 when I had to go out for major surgery. When I returned in mid January 2014, the trainers modified EVERYTHING for me until I could get back to the regular posted work out. The trainers are very helpful and have worked with me to recover as quickly as possible and get me back on track to reach my goals. I have referred several of my friends to 4B and will continue to do so. Less

No wonder there's a groupon to go here for dirt cheap of $49 for 8 weeks. No training for newbies, disrespectful trainer, and overall bad experience. Not risking injury here - going elsewhere.

Did a great job with my wife who lost 50 pound thanks 4/B