Motivating in a fun way.

I just started recently but really enjoying it so far and the instructors are very friendly!

This is my 1st week at THE CAV St. Matthews and Im hooked! Can't wait to do more deadlifts!

Fun workout with small class size and individualized attention to form/body mechanics as you complete exercises!

Love the coaching staff and the challenging workouts!

So far I have completed 10 classes with CAV. At first I was a little intimidated, as I had never lifted free weights and it looked a little intense. I was pleasantly surprised to really, really enjoy the classes. The instructors, particularly Willy and Gabby, adjust the exercises according to skill and were very observant when I was struggling. Everyone in the classes were highly supportive a... More

So far I have completed 10 classes with CAV. At first I was a little intimidated, as I had never lifted free weights and it looked a little intense. I was pleasantly surprised to really, really enjoy the classes. The instructors, particularly Willy and Gabby, adjust the exercises according to skill and were very observant when I was struggling. Everyone in the classes were highly supportive and kind and I really worked muscles I have not for a long time. Like the class size that is typically around 12 - 16. Excellent classes. Excellent instruction. Excellent motivation. Don't hesitate. Just do it and see for yourself. Less

The CAV is a very welcoming community! The classes are a lot of fun, the music is great, and the instructors are very helpful if you don’t know how to do an exercise. I would recommend the CAV to anyone looking for a fun workout class/community.

I have done a trial at the Cav and it has been great so far! The coaches are awesome and it is a good mix of strength and endurance/cardio workouts

I love this gym. It is just the right mix of weights and cardio. Coaches are helpful and the music is not too loud…all good things!

I just love the CAV. I’m retired military and I was looking for a gym just like this that incorporated weight training and cardio. Each day is different so you’re never bored! The coaches are awesome; they are there for support, ensure form and introduce variations to each exercise. The environment is up-beat, positive and fun. I’m so happy to have found the CAV at St Matthews.

Great gym! Lots a fun and good workouts!

I have tried so many group fitness gym in the city, and the CAV is by far one of my favorites. They have such a welcoming atmosphere and have workouts that are challenging, but don’t overdo it. All of the trainers are great and so encouraging. Highly recommend it to anyone looking for a new gym to try!

The CAV is awesome! I came in as a total noob and they were super welcoming. You will be inspired - you will get strong! You'll probably be hooked after your first class!

I’ve been a member of The CAV St. Matthews for about a month and have loved it so far. It was my first group fitness experience, and it far exceeded my expectations. The location is convenient, the class times work for me, and the coaches have been fantastic. The classes have provided a solid balance of challenging strength training and high energy cardio, all in a supportive environment.

From the time we walked in the door we were welcomed with open arms, very cool community and a great workout with an awesome instructor who gave great demos! All the way around good stuff!

Great class!

As a reluctant new member to The CAV in St. Matthews, I have to say that my experience has only been very positive. I wasn’t sure I could keep up, but with the encouragement from Gabby and the other coaches it became clear to me that I could💝. I am very happy to be a part of The CAV!! Pam G

The CAV St. Matthews is awesome! It is such an awesome gym community. I fell out of working out over the last year and am now on week 4 of being back in the gym. The members and coaches are so motivating and make you feel so welcome.

I love the Cav!! I joined about a month ago and have had the best time. The workouts are challenging, but the coaches, community, and music makes every class so much fun. I literally can’t stop telling everyone I know about how much I love it, and I am not a person who has always loved to work out. I can’t recommend this gym enough if you are someone who could use some extra motivation, accountab... More

I love the Cav!! I joined about a month ago and have had the best time. The workouts are challenging, but the coaches, community, and music makes every class so much fun. I literally can’t stop telling everyone I know about how much I love it, and I am not a person who has always loved to work out. I can’t recommend this gym enough if you are someone who could use some extra motivation, accountability, and support in your fitness journey! Less

Welcoming and great workouts! Perfect for those looking for community, accountability, and wanting to take the stress out of planning workouts.

Fun workout and great music!

Great gym! The best group training gym around.

I just started at the CAV a few weeks ago. Everyone at the CAV Saint Matthews has been amazing and so welcoming! I have loved all the workouts and can’t wait to continue my journey there!

Great workouts and the staff is exceptionally friendly and knowledgeable!

My experience has been excellent with CAV St. Matthew’s.

I truly have had a blast here. Never would’ve thought I’d look forward to waking up at 5am to go workout. But I definitely have enjoyed every second of it! It’s the best way to start the day.

Absolutely the best gym ever!

Great gym with clean facilities, excellent coaches, and fun workout programming within a supportive & welcoming community!

I LOVE THE CAV!! Truly, I cannot say enough good things about The CAV. The workouts are well planned and executed, coaching staff is attentive, kind and knowledgeable, the vibe is always great and the sense of community is top notch. I am so grateful to be a part of this gym.

I was a long time Milestone member that got burned out and unmotivated doing the same old workouts. I was looking for something new that would be challenging and fun! I just started at The Cav a month ago and so happy I made the switch. Each week’s workouts are different and they make it fun and challenging for any fitness level. You will always tap your foot to the music and may even bust a move... More

I was a long time Milestone member that got burned out and unmotivated doing the same old workouts. I was looking for something new that would be challenging and fun! I just started at The Cav a month ago and so happy I made the switch. Each week’s workouts are different and they make it fun and challenging for any fitness level. You will always tap your foot to the music and may even bust a move between sets. Super inclusive and welcoming vibe. Highly recommend. 💪🏽 Less

I recently decided to join back to the gym after five years of hiatus, and the first place I looked at was the Cav fitness in Saint Matthews. Gabby, the owner/trainer was supportive and responsive and extremely welcoming! Of course I was nervous for my first session, it was 5:30 AM, and those people tend to be pretty intense, but I was blown away with how friendly and embracing they were to a new... More

I recently decided to join back to the gym after five years of hiatus, and the first place I looked at was the Cav fitness in Saint Matthews. Gabby, the owner/trainer was supportive and responsive and extremely welcoming! Of course I was nervous for my first session, it was 5:30 AM, and those people tend to be pretty intense, but I was blown away with how friendly and embracing they were to a new face! I feel like I found a new home, and I feel comfortable to continue this journey with the Cav community, and I can’t say enough great things about The facility, the programming, and most of all the people! Less

Been there for about a month. The trainers are great and really supportive for people that are new!

I’m new at this gym but I am very impressed with it. The workouts are great. Gabby has been so kind and checks in with me regularly. It is a lot of strength, core and a little cardio which is exactly what I was looking for. The other people in class are friendly as well. I definitely recommend this gym.

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The CAV St Matthews already feels like home to me!!! I moved here recently and was looking for a gym but more than that, I was looking for a family to help me continue my fitness journey. I felt comfortable and part of the family from day 1!!! All of the coaches that I’ve met so far have been amazing! Shout out to Coach Gabby!!! I’m beyond happy to have found this place!!! It has filled a void th... More

The CAV St Matthews already feels like home to me!!! I moved here recently and was looking for a gym but more than that, I was looking for a family to help me continue my fitness journey. I felt comfortable and part of the family from day 1!!! All of the coaches that I’ve met so far have been amazing! Shout out to Coach Gabby!!! I’m beyond happy to have found this place!!! It has filled a void that I had for many years! Less

If you are looking for a gym that offers a great variety of classes, and a welcoming environment- look no further than the CAV in St Matthews. I had driven by a ton of times and finally made the visit. So glad I did. The classes are a great challenge and high energy. And what an awesome community of people encouraging one another. So glad to be a member!

Just moved to Louisville from Chicago and found The Cav! Great workout and very welcoming!

I love the CAV! Working out as a group helps keep me engaged during the workout. The coaches are fun and ensure I have correct form for every exercise.

Super friendly and inclusive gym. Coaches are very involved and knowledgeable. I felt right at home when I joined.

Great atmosphere, Like the intro to the workouts prior to. I've woken muscles I didn't know I had. Each day is a new group of muscles so there is recovery between workouts.

I absolutely love The CAV. The instructors are very knowledgeable and the workouts are challenging but yet reasonable. I was nervous when I first started for fear I couldn’t do it. But the workouts are structured in a way that can easily be tailored to accommodate each person’s individual capacity. And the instructors and members are all so nice and encouraging. I am so glad I discovered The CAV!

Love this gym for its diverse range of daily group workouts – there’s always something new! The best part is the welcoming community. Everyone, from staff to members, is supportive and kind, creating a motivating environment for self-improvement. Highly recommend for anyone seeking variety in workouts and a great community vibe.

I recently moved to the Louisville area. After gym shopping for a month I landed at THE CAV St Matthews location. I was a little hesitant to believe that a 50 minute workout would be enough for me. I work out regularly and usually in the gym for 60-90min. I have been pleasantly surprised that 50 minutes is enough!! I am stronger than I’ve ever been and learning new lifts and movements. It doesn’t... More

I recently moved to the Louisville area. After gym shopping for a month I landed at THE CAV St Matthews location. I was a little hesitant to believe that a 50 minute workout would be enough for me. I work out regularly and usually in the gym for 60-90min. I have been pleasantly surprised that 50 minutes is enough!! I am stronger than I’ve ever been and learning new lifts and movements. It doesn’t matter if you are brand new to working out or seasoned in the gym, The CAV staff is knowable and knows how to adjust the workout to fit your needs. Being new to the area it has been a blessing to come in each week and see the same friendly faces, get encouragement and community while working out . Definitely give THE CAV a try, You won’t regret it ! Less

Everyone makes you feel welcome,staff is super friendly and they always encourage you.

Everyone here is so nice and helps me with my form and making sure I am doing everything correctly. I really appreciate all they do in helping and making the workout fun!

This is a great gym and great location! Gabby is fantastic and love working with her on our personal training sessions! I love the different variety of each work out that she gives me. It is different every time! Highly recommend!!

Great Coaches! Friendly & Welcoming to Newbies! Clean and well equiped!

Absolutely love the Cav! The coaches are awesome, as are all the members. I love all the programming, am definitely getting stronger and can’t wait to keep coming back!

The Cav is a great place. I’ve been a member for a year and have had a variety of different membership; I currently have an unlimited membership. I love the variety of the classes, the encouragement from the coaches, and the general camaraderie of my fitness peers. It’s a really awesome space to get your daily workout in and I feel challenged every day.

I’ve been going to The CAV for a little less than two months now and am so happy with my experience! As someone newer to consistent exercise most gyms can be intimidating — not true with the CAV! The environment is encouraging and friendly and the instructors are great and help those newer to the gym make sure they’re using correct form. The workouts are challenging and fun. Nothing not to love! ... More

I’ve been going to The CAV for a little less than two months now and am so happy with my experience! As someone newer to consistent exercise most gyms can be intimidating — not true with the CAV! The environment is encouraging and friendly and the instructors are great and help those newer to the gym make sure they’re using correct form. The workouts are challenging and fun. Nothing not to love! Best of all I’m already feeling stronger! 💪🏽 Less

Great WOD led by Will at 5:00! As an Elementary PE Teacher for 25 years it IS important to have energy to engage your students to help motivate them, but they are the first to know when it is forced or fake! Will is right on point when it comes to motivation and encouragement. I asked him how front squats are different than back squats. He answered my question thoroughly and quickly and then... More

Great WOD led by Will at 5:00! As an Elementary PE Teacher for 25 years it IS important to have energy to engage your students to help motivate them, but they are the first to know when it is forced or fake! Will is right on point when it comes to motivation and encouragement. I asked him how front squats are different than back squats. He answered my question thoroughly and quickly and then pointed it out to the group. As a grown man, I appreciate being treated like one! Thanks Will! Less

I love The Cav!! They have great coaches, workouts, and community!

BEST GYM EVER!! 💪 The workouts are amazing, the coaches are phenomenal, and the community is so welcoming. The facility is so pretty, and clean! Honestly, going to The CAV is the best part of my day! If you’re on the hunt for a gym, definitely give this place a try.

Great gym! I love the workouts and the community!

The CAV is the BEST GYM!!!! I love this place. Great music, awesome coaching, and the best community. They also plan fun outings as well!

The CAV is more than just a gym, it’s a family! Seriously, you feel so welcomed from the moment you step into The CAV! I was new to fitness and a friend recommended this place and I’m so happy they did. I’ve been here for 2 years now and don’t plan on going anywhere else. If you want good workouts, great coaching, and a fitness family look no further. THE CAV has got you!

I absolutely LOVE this gym!! The workouts are always fun, the people are great, and the facility is very nice! This gym has been a big part of my fitness journey, and I’m so happy I found The CAV! Make sure to check them out, you will love it! 💪🏼

THE CAV is my happy place! Every time I walk into the gym I am greeted with smiling faces. The workouts are amazing. I always leave feeling like I had the best workout of my life. If you’re looking for a gym, I highly recommend checking them out. You won’t regret it!

If you're looking for a gym that feels like home, look no further than The Cav. They provide a welcoming and supportive environment that is perfect for anyone looking to achieve their fitness goals. One of the best things about The Cav is the knowledgeable and patient coaches who are always ready to provide guidance and modifications to help you get the most out of your workout. Whether you're a... More

If you're looking for a gym that feels like home, look no further than The Cav. They provide a welcoming and supportive environment that is perfect for anyone looking to achieve their fitness goals. One of the best things about The Cav is the knowledgeable and patient coaches who are always ready to provide guidance and modifications to help you get the most out of your workout. Whether you're a seasoned athlete or just starting out on your fitness journey, you'll find plenty of variety in the workouts offered at The Cav. From strength training to cardio and everything in between, there's something for everyone here. And with such a wide range of options, you'll never get bored of your workouts. Overall, The Cav is an excellent gym that provides a comfortable and supportive atmosphere for all fitness levels. If you're looking for a place to call home while you work towards your fitness goals, The Cav is definitely worth checking out. Less

It was a fun environment but we were teamed up for the workout and my pace was slowed because of my partner. Not her fault all, just a bummer when you’re wanting to go hard and someone else is holding you back! Overall a good experience though.

Gabby is a fabulous coach. Always energized and cheers everyone on. The Cav is a great community love this gym.

This is the greatest gym! The workouts are fun, challenging (but able to be modified if needed), and the community is amazing! The coaches are all so wonderful and there is ZERO judgement on your fitness level. Joining this gym was the best decision I made for my fitness journey.

I had a great time at this gym! The staff was super helpful and friendly. The gym was also really clean and well-maintained, which made for a really pleasant and comfortable experience. I'd definitely recommend this gym to anyone looking for a great workout!

This place is FANTASTIC! Very uplifting, welcoming, challenging, and an overall fun environment. All the coaches are wonderful and keep you motivated. Highly recommend!

I love this place. It’s got a great vibe, kind of like family!

This is best gym in Louisville, hands down. It’s more than just a workout, it’s a community, it’s a family. The trainers are very supportive and encouraging! Working out at The CAV is literally the best part of my day! If you’re looking for a gym I highly recommend checking out this place. You won’t regret it!

Great programming, great community!

Great gym, great coaches. Love the variety of workouts (barbells, weights, cardio and everything in between) and the fact that all fitness levels can participate in classes without prior experience.

Tried my first class this week at the CAV! I was a little nervous that it would be difficult to get the hang of it because I’m new to weightlifting, but our coach clearly explained the movements and offered different variations. It was such a good workout and I was sore for two days!! Very welcoming environment.

I’ve been going to this gym for an over a year and still love the coaches, workouts, and community as a whole!

I love this gym, and all the people who are part of it. It’s a great place to workout, and an amazing community to be part of.

Absolutely love The Cav St Matthews. The coaches are knowledgeable, personable and always open to recommend any modifications that I need to make. The programming is fun and challenging, focuses on strength, conditioning and a combination of the two. Also, the community of members couldn’t be better. My happy place!

My wife and I have been at The Cav for 3 years. I’m in the best shape of my life and love the coaches/members. The workouts are guided via a coach to a group of 5-15 people (music always playing). It’s always fun, never dull, and keeps you wanting to come back for more. Everyone does the same workout but the movements can all be modified to accommodate your own personal fitness level. I’m c... More

My wife and I have been at The Cav for 3 years. I’m in the best shape of my life and love the coaches/members. The workouts are guided via a coach to a group of 5-15 people (music always playing). It’s always fun, never dull, and keeps you wanting to come back for more. Everyone does the same workout but the movements can all be modified to accommodate your own personal fitness level. I’m confident I’ll be with The Cav a long time. Less

Awesome people and an awesome gym!!💪🏽

Love Love Love! I love how can see the week in advance and know if it’s going to be a green (cardio), yellow (power & grind) or red (strength) day. The coaches are awesome and the workouts are never the same! So glad I found this gem!

I love this gym. The prices are reasonable and the coaches are awesome. I have bad knees and they have given me modifications to make me and my knees stronger. The classes are small so you get one on one with the coaches. Check it out, I think you will love it.

Great community and workout!

The coaches and people at this gym are some of the most genuine and supportive humans I've ever met. I look forward to classes each week and leave feeling stronger and more confident.

Such a fun place to workout!

The best fitness studio I have ever been to, and I’m a fitness instructor. The culture is all encompassing. You will not leave feeling like anyone is a stranger.

Couldn't ask for a better community of like minded people to work out with. It is definitely a plus to have coaches who are interested in seeing you do well and do things correctly. The variety every day keeps your body guessing.

Great coaches & great community! Everyone is all very welcoming whether you’re a beginner or not!

This gym not only brings the heat with amazing workouts but it has one of the best social scenes of any group fitness venue I’ve been too. Highly recommend. All levels of fitness succeed here.

Great workouts in a supportive group setting!

I have been to a lot of different gyms when it comes to crossfit type programs..and I gotta say these people are awesome. Very knowledgeable, and the atmosphere is 🤌🤌 Glad I became a member. You are definitely missing out on some great conditioning if you don't come and try this place out!

The coaches and community work with you to succeed and meet your goals. Fanastic gym.

A gym dedicated to community and fitness incorporating both at the same time? You can’t get better than that. And honestly nobody does it like the CAV!

A very welcoming environment. The trainers and fellow members are great at explaining the workouts and form. Highly recommend !

best place to work out and get strong! coaches are amazing and will push you.

I really enjoy the diligence of the CAV. Great facility, great coaches, and a community based mindset that helps you get fit.

For people who had always dismissed the hype of CrossFit, my wife and I love it now! And it’s all thanks to The Cav which makes sure you get stronger safely in a motivated environment with coaches who truly care. The management has worked with both of us through injuries and everyone is always so welcoming. It truly is a gym like no other and we can’t say enough good things about it.

The gym is broken into strength and HIIT sessions. I've had success previously before joining this gym but there is something different/special about the group classes they've put together. You basically have a personal trainer with you every class you're in giving tips/suggestions/corrections. Everyone in the class is pushing you to succeed with 0 intimidation. I tried this place on a whim, didn... More

The gym is broken into strength and HIIT sessions. I've had success previously before joining this gym but there is something different/special about the group classes they've put together. You basically have a personal trainer with you every class you're in giving tips/suggestions/corrections. Everyone in the class is pushing you to succeed with 0 intimidation. I tried this place on a whim, didn't think I would enjoy it, now I love it. I've put a lot of effort into every class since I joined about 3 months ago and it's definitely showing with strength gains (and health in general). It sounds corny but I definitely look forward to coming here every day. If you're curious about joining this place: just go for it. They also have some pretty dope music. Less

The CAV will meet you where you are; and through impeccable technique, skill, and effective communication and strong community, will provide a bridge to where you want to be…

Amazing gym! The community at the CAV is friendly, welcoming, and inclusive. I always disliked exercise programs until I tried the CAV. You will get a good, safe work out no matter your skill level. You never feel left out or behind, even if you're new to crossfit. The classes keep things fresh and interesting, with different movements every day. I can't recommend it enough!

Love this gym and the coaches!

Great people, awesome workouts & the best coaches!

A community of health focused friends that will support and motivate you to reach your health and fitness goals.

I truly love this gym. I’ve consistently gone to 3 other CrossFit gyms and a few others as drop ins, and this is the best gym I have been apart of. A lot of great things to say about this place, but for me the PROGRAMMING is top notch. I also love the variety of rep schemes to help athletes chase a stimulus that’s best for them. This wasn’t something I had at my past gyms but it’s really changed ... More

I truly love this gym. I’ve consistently gone to 3 other CrossFit gyms and a few others as drop ins, and this is the best gym I have been apart of. A lot of great things to say about this place, but for me the PROGRAMMING is top notch. I also love the variety of rep schemes to help athletes chase a stimulus that’s best for them. This wasn’t something I had at my past gyms but it’s really changed the game for me! The coaches at the CAV have worked patiently with me to correct a lot of my bad habits and helped me worked on my form with the complicated Olympic lifts. 10/10! Less

I've worked with a personal trainer on and off for years, but the prices are hard to justify. With The Cav you get an amazing workout in very small groups that make me feel like it's a personal training session and the price is hard to beat. The team is fantastic, they are so encouraging and helpful. I finally found my fitness regime.

I have been in several gyms and out of all of them, this one shows that they care the most about your health and your progress. Highly recommended.

Love going to the Cav! The coaches are so incredible and smart. They push you to do your best and will work with you to find the best way to make movements work for your body and skill level. Best decision I’ve ever made!

Owners, Dex and Gabby, are excellent coaches and instructors of proper technique. Members are friendly and welcome new participants.

The Cav is the best experience of my life. They treat everyone so well and everyone there has each other’s back. It’s a fun, competitive environment. Where anyone is welcomed and it has truly made my experience there the most enjoyable. 👍🏼👍🏼

I’ve tried many gyms in Louisville and was unable to find one that had everything I needed. Until I found the Cav! This is such a great gym. The community is friendly, they have a variety of music, different coaches like different things so it’s never the same, and the workouts are great! They have options for everyone. If you had a hard day at work and just wanna take it easy, you can do that. B... More

I’ve tried many gyms in Louisville and was unable to find one that had everything I needed. Until I found the Cav! This is such a great gym. The community is friendly, they have a variety of music, different coaches like different things so it’s never the same, and the workouts are great! They have options for everyone. If you had a hard day at work and just wanna take it easy, you can do that. But if one day you get in and wanna challenge your body, you can do that too! Each coach offers something different so it’s nice that you’re getting feedback from so many knowledgeable minds. They are very passionate about what they do and really care about each member. I find people who are on the fence about CrossFit are nervous that they aren’t as fit as other members or are scared about doing difficult movements. The Cav has truly made this a community for anyone and everyone. Less

I have been a member for the last 6 months and I love it. They really know how to couch to the level of each person.

Joining the CAV is one of the best decisions I've ever made. Every coach is consistently knowledgeable and professional, the workouts are well-balanced and the community is warm and welcoming. On top of that, the gym is clean and their equipment is well-maintained. There is not a better gym out there that uses the Crossfit methodology!

I've never felt unwelcome or uncomfortable at The Cav from day one. The coaches are absolutely amazing and willing to help you work around injuries or limitations without compromising your health, safety, or the quality of your workout. Just as important as wonderful coaching is the community that has grown within the gym. Without the wonderful members cheering and supporting each other, it works... More

I've never felt unwelcome or uncomfortable at The Cav from day one. The coaches are absolutely amazing and willing to help you work around injuries or limitations without compromising your health, safety, or the quality of your workout. Just as important as wonderful coaching is the community that has grown within the gym. Without the wonderful members cheering and supporting each other, it works just be another box. I love The Cav, there is no better place in Louisville to better yourself, hands down. Less

This is my happy place!!! LOVE The Cav! Great coaching, great community, great equipment.

You’re not going to find a better community than this place has right here. From the coaches, the community, to the programming, it’s just an all around special place To be at.

The Cav isn’t just a place to exercise. It’s a place to become a better you. The coaches are fantastic, knowledgeable, and help lead you to your goals. The programming is safe and very effective no matter what your goals are. The facility is very clean, and has AC and Heat! And the community keeps me accountable and pushes me to be a better self. The Cav is the place to be in the Ville!

I love this place. The professionalism of the staff, the cleanliness of the location and the quality of service. I have been to many different gyms big and small and none hold a candle to “The Cav”. If the outstanding service doesn’t bring you back the awesome, welcoming community will!! Two thumbs up!

I love this community and gym. Knowledgeable and supportive coaches. Expert programming. Clean facility. And, more importantly, I feel accepted for who I am while being pushed to be my best.

This isn’t just a gym to me, it is more of a family! The community and the coaches is what truly brings people to us! I’ve never felt comfortable at a gym until I walked into the cav for the first time! I literally can’t get enough! I love this place, the community, the workouts, and mostly the friendships I have built in the passed year! PLEASE DO YOURSELF A FAVOR AND CHECK US OUT!

This is by far the best gym and best fitness community in Louisville. If you would like to get fit and do it with those that will support you to get you to your goals, this is the spot! THE CAV is the best.