2026-02-08T16:40:35.486Z

I started going to The Cav about a month ago and I absolutely love it so far! I have been very hesitant about joining a gym since I wasn’t in the best shape, but I am so comfortable working out at the Cav. It truly is a judgement free zone. What I like most about it is once you’re done working out and walk out, You’re not forgotten. The coaches are always checking on you and have events all the time to keep the community together. They really appreciate you and show they are invested in you.

2025-09-25T14:42:06.915Z

I love the CAV! They have an amazing community and the training program is great 🫶🏻

2025-09-21T15:24:28.651Z

2025-09-14T19:38:33.756Z

2025-08-24T15:37:10.900Z

I've only been going to The CAV for a month, but it's been a great experience so far. Everyone has been so welcoming and the coaches are great about providing modifications for every workout. After 1 month, I can tell that I'm getting stronger and my body just feels better - less stiffness and pain. I'm excited to continue and see my progress!

2025-08-17T16:21:54.859Z

Gabby is the best!!!

2025-07-28T17:15:33.752Z

I really enjoy going to The CAV! The classes are great for anyone no matter their fitness level. Everyone there is really nice, it’s a fun welcoming place and I like that I don’t have to plan my own workouts

2025-07-13T17:55:13.829Z

Best workout studio in town!

2025-07-07T01:34:49.396Z

From my very first visit at The Cav in Saint Matthews, I felt welcomed and comfortable. The instructors are so encouraging, and the workouts just fly by. I’m hooked!

2025-07-06T21:16:28.318Z

I am a new member and having a blast. It is just what I was looking for - strength! Everyone is very nice and I feel super comfortable (yes and very awkward with those split squats LOL)

2025-07-06T17:08:13.098Z

The best workout! The best community! I always feel so strong after a workout at the CAV! The St. Matthews gym is great and the coaches are amazing. I’m obsessed 😍

2025-06-22T15:21:21.192Z

Been awesome, everyone is so kind to each other. You feel welcomed once you start and you make great friendships during your time

2025-06-08T16:16:23.844Z

Convenient for a busy schedule. The Cav is a positive workout environment that is only supportive. If you’re looking to feel like you’re a part of a team The Cav is the place for you. Highly recommend!

2025-06-08T15:47:33.377Z

i looooveee the cav!! i started so i could fix my form when working out and i’ve definitely noticed changes!! i feel more in my muscles rather than my back!! :)

2025-05-18T15:51:15.455Z

An amazing gym with a great community.

2025-02-24T11:33:36.452Z

Enjoy the workouts and the Cav Fam!

2025-01-26T16:19:57.374Z

Great gym. I enjoy attending the classes and the support of all the instructors. Highly recommend!

2024-12-01T18:13:34.424Z

Motivating in a fun way.

2024-11-24T22:30:01.850Z

I just started recently but really enjoying it so far and the instructors are very friendly!

2024-11-24T17:24:49.685Z