2026-08-13T20:55:25.060Z

I like the fact that even though I was limited on what I can do the instructor found alternatives for me to do the exercise in a safe way.

2026-08-09T16:57:21.126Z

The CAV in St. Matthews is awesome. The workouts are dynamic and effective. Most importantly, the owners have cultivated a really warm and welcoming environment. The staff checks in regularly- especially when you're a new member.

2026-08-09T15:38:26.481Z

My wife and I go here. Very friendly to beginners. Not to intimidating like other group fitness gyms.

2026-08-02T16:54:35.774Z

I’ve been training at the St Matthews campus and appreciate the structure of the classes and the camaraderie and inviting culture that The CAV promotes. Would recommend to anyone interested in group fitness classes.

2026-08-02T16:32:49.073Z

Highly recommend this gym! I joined recently and the environment has been fantastic!! Would recommend the “on ramp” one on ones as they get your form prepared for classes! Gabby and Olivia are awesome coaches! The group fitness classes have nice variety to keep you focused on your own fitness goals while having the benefit of a positive, encouraging group element!!

2026-07-26T15:54:41.003Z

I am absolutely blown away by my experience with The CAV St Matthews! I have a lot of social anxiety especially around things I’ve never done before (like sweating in public with strangers). I was so nervous to try my first group fitness class, but everyone at the CAV has been so warm, welcoming, and supportive. It’s clear to see that The CAV fosters a culture of kindness, connection, and respect. Every time I go to a class, I feel that my body and my mind are getting stronger. I feel like I’m coming out of my shell just a little bit more each time. If you’re nervous like I was, and having trouble deciding if trying a class at the CAV is right for you, just do it. Take a chance on doing something courageous. You will be so glad you did.

2026-06-30T11:09:50.754Z

I have been a The Cav for a month now and this was the best decision I’ve ever made! From the coaches to the members everyone is so kind, helpful and very welcoming. You can adjust the classes you schedule (amazing) and the results are promising. I’m glad I found a home at The Cav St. Matt’s!!

2026-06-26T18:54:20.421Z

2026-06-14T22:42:03.391Z

2026-06-14T15:35:05.994Z

Absolutely love The Cav! The workouts are great and the trainers are extremely knowledgeable. They do a ton of community events as well! It’s really great to be a part of a gym and a community that cares about you both inside and outside of the gym. 😊

2026-06-14T15:31:09.925Z

very welcoming and hard workouts

2026-06-09T18:44:11.738Z

I have only been at The Cav for a little over a month now but I can honestly say that joining this gym has been one of the best decisions I've made. From day one, everyone made me feel welcome and part of the community. The coaches and members are incredibly supportive, encouraging, and genuinely invested in helping each other succeed.What sets this gym apart is more than just the workouts—it's the people. We have fun group outings outside the gym that have helped build real friendships and make it feel like a second family. Every morning, I'm challenged to push myself beyond what I thought I was capable of, and the coaches always know how to motivate and inspire me.If you're looking for a gym with an amazing community, great energy, and a team that will help you become your best self, I can't recommend this place enough!

2026-06-08T14:44:01.883Z

The lift & move method is a nice balance between weights and cardio. Plus the community is outstanding!

2026-06-07T16:06:31.140Z

Super good place to workout meet people and interact with the community. Everyone is super nice 100% recommend 😊

2026-06-06T02:10:00.024Z

Great workouts and awesome people!! So glad to have found this place!

2026-05-24T15:50:58.860Z

I was very nervous about getting started, but everyone here is so welcoming and the workouts are accessible for everyone. I have had an amazing experience.

2026-05-11T17:47:33.948Z

Amazing gym and amazing coaches!

2026-05-10T15:51:17.674Z

I’m so happy I found The Cav. The community is encouraging and inspiring. The programming changes every week, so the workouts never feel boring.

2026-05-10T15:40:03.033Z

What a great group to workout with, immediately felt welcomed by all!!!

2026-05-10T15:31:37.519Z

Ive been with the cab for about a month! Its a great place and has great people. The coaches do an excellent job of helping you with the basics of each workout, while also challenging you to keep going. It's certainly not easy but slowly but I know it gets better over time, and the people make ot all worth it. Ive been feeling better and more motivated with every class I go to. Im happy that I took the opportunity to try it out.