The CAV - St. Matthews
2021-03-11T02:38:17.000Z
I truly love this gym. I’ve consistently gone to 3 other CrossFit gyms and a few others as drop ins, and this is the best gym I have been apart of. A lot of great things to say about this place, but for me the PROGRAMMING is top notch. I also love the variety of rep schemes to help athletes chase a stimulus that’s best for them. This wasn’t something I had at my past gyms but it’s really changed the game for me! The coaches at the CAV have worked patiently with me to correct a lot of my bad habits and helped me worked on my form with the complicated Olympic lifts. 10/10!
I truly love this gym. I’ve consistently gone to 3 other CrossFit gyms and a few others as drop ins, and this is the best gym I have been apart of. A ... More
The CAV - St. Matthews
2020-12-24T16:39:55.000Z
You’re not going to find a better community than this place has right here. From the coaches, the community, to the programming, it’s just an all around special place To be at.
You’re not going to find a better community than this place has right here. From the coaches, the community, to the programming, it’s just an all arou... More