I’d like to start by explaining how and why I was looking for a gym. I am a 61 yr old who has always been fit until I had been laid up with both legs being realigned do to the wear on my inside of my knees from many years of extreme sports and physical labour, and psoriatic arthritis, then a random assault from street junkie two years ago leaving me with facial fractures, herniated discs, and a s... More

I’d like to start by explaining how and why I was looking for a gym. I am a 61 yr old who has always been fit until I had been laid up with both legs being realigned do to the wear on my inside of my knees from many years of extreme sports and physical labour, and psoriatic arthritis, then a random assault from street junkie two years ago leaving me with facial fractures, herniated discs, and a separated shoulder just after a two year recovery from my legs, once again had laid me up for two years of rehab. I was a Pilates guys and did Pilates 2-3 times per week until this happened and in the past 6 months had restarted attending classes but this is where I needed more to not only stretch and reintroduce the muscle memory to my body but actually build muscle as my body was aging. I started looking for a gym that would be user friendly, age appropriate and most of all understand my injuries and help me with my journey to getting back to being me. OC Fitness has checked all the boxes for me, I can’t thank Michelle and Dan enough for their guidance, both with the professional knowledge in all areas from food to exercise. Dan is my coach, and from the minute I walked into this gym you knew both the pride and enthusiasm this owner/ coach has for his work place by the neatness and the vibe from the participants with hard work ethics, people are enjoying themselves. You can’t go wrong in an environment like this, best money I’ve spent on myself in a very long time. Keep up the great work Michelle and Dan, you have nailed it! Seriously! Love this place Less

If you need a personal training and proper guidance look no further OC is it with Michelle and Dan!!! Michelle is a fantastic coach and overall a great human being. She is positive, encouraging and always smiling. She is very personable and makes everyone feel at home. I look forward to my workouts with Michelle, she is passionate about what she does and it definitely shows. In my 3 weeks I fee... More

If you need a personal training and proper guidance look no further OC is it with Michelle and Dan!!! Michelle is a fantastic coach and overall a great human being. She is positive, encouraging and always smiling. She is very personable and makes everyone feel at home. I look forward to my workouts with Michelle, she is passionate about what she does and it definitely shows. In my 3 weeks I feel great, some inches lost and sleeping so much better. Thank you for all your help! Less

The OC Fit team really became a second family while I was there. I took part in a promotional 15-week program and have nothing bad to say about OC Fit. I have never liked gyms. I have always been super self conscious and I let my weight gain fly out of control due to my disdain for gyms and working out. However, Dan and the team at OC Fit were able to shake me out of my bad habits and now I love... More

The OC Fit team really became a second family while I was there. I took part in a promotional 15-week program and have nothing bad to say about OC Fit. I have never liked gyms. I have always been super self conscious and I let my weight gain fly out of control due to my disdain for gyms and working out. However, Dan and the team at OC Fit were able to shake me out of my bad habits and now I love it. Really, I am not just saying that. I have never reacted well to the INTENSE approach. Which is one of the reasons I didn't like the gym. The no pain-no gain thing never motivated me. I feel like the team at OC Fit really know how to adapt and work with each and every person at the gym. They don't have a one-size-fits-all method. They learn about everyone and they train you the way that you'll best see results. And I saw results. Albeit not DRASTIC - but I work slow and that's okay. Slow is better than not at all. I had an amazing time as a member of this gym and I can't wait to go back. Less

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Great gym! Super supportive coaches and excellent plans to help you reach your goal

If you're looking for the BEST gym in the Okanagan, look no further. Dan, Michelle, Kat and the team at OCFit will not only set your workouts, but they will also help you with nutrition, hold you accountable and push you to exceed your limits. The crew can transform a couch potato into someone who looks like they've just signed to play a super hero for Marvel. If I had to nitpick, the only constr... More

If you're looking for the BEST gym in the Okanagan, look no further. Dan, Michelle, Kat and the team at OCFit will not only set your workouts, but they will also help you with nutrition, hold you accountable and push you to exceed your limits. The crew can transform a couch potato into someone who looks like they've just signed to play a super hero for Marvel. If I had to nitpick, the only constructive feedback I'd have to offer is that Dan needs to improve his taste in music, but fortunately they allow you to hook up your playlist to their Sonos systems. ;) Less

Great facility. Excellent trainers and a really great group of people.

I found OC Fit accidentally, and the word accountability is what grabbed me. I know what to do, I’d even go so far as to say I know what to do, but… do I do it? I made the decision to make my health a priority, OCFit has become my partner in good food management, achievable weight loss, and strength training. My favourite part and the part that means the most to me are the check-ins, the nudges, ... More

I found OC Fit accidentally, and the word accountability is what grabbed me. I know what to do, I’d even go so far as to say I know what to do, but… do I do it? I made the decision to make my health a priority, OCFit has become my partner in good food management, achievable weight loss, and strength training. My favourite part and the part that means the most to me are the check-ins, the nudges, and the reminders to journal and prep my food in advance. If you are looking for a partner in good health check out the team of Kat, Michelle and Dan at OCFit! You owe it to yourself to try. Less

OC Fitness has a well designed plan, knowledgeable trainers and flexible scheduling. Unlike a lot of gyms they make your nutrition part of the program which is key to success. If you're serious about making a change in your life OC can help you achieve your goals. Follow the plan and you will see results.

I love this place! I love the support from all the couches! Michelle has designed a workout plan and meal plan and helped me set goals! I love the accountability! This is my second home and i look forward to going there 5 days a week!!!! Hightly reccomend OC Fit!!! Love you guys!!!

Amazing!!! Did the group workouts for 8 weeks over the summer and am in the best shape of life. Greeted by name every time I walked in and held me accountable to my goals!

I really enjoyed their workout structure and trainer, Olivia. Unfortunately they aren’t upfront and deceptive on their structure vs. trial period. Really disappointed.

I keep getting your endless emails and no unsubscribe link. Unfortunately I can't rate with zero stars

Awsome Gym , super friendly people !!

Great gym, effective workouts that vary to keep things spiced up Tailored for all fitness levels Coaches are awesome and care. Their guidance in movements have fixed my lower back and leg issues that I've had for over a decade. No other gym has been able to do this!!!

Great place. Dan, Michelle and staff are fantastic. If you want results, this is the place to be.

Best gym in town. Lost 20 pounds in 3 weeks. They help you very step of the way and make it so much fun! Dan and his crew are the best!!

If you are looking for something that will change your life for the better, Dan and OCA is it...it's the real thing...no joke.  Since working one on one with Dan I have more energy, I keep up with my kids on their bikes, skates, ski hill, basketball...you name it, I climb the stairs to work without feeling like my lungs are about to explode, I fit into clothes that I never thought I'd wear again.... More

If you are looking for something that will change your life for the better, Dan and OCA is it...it's the real thing...no joke.  Since working one on one with Dan I have more energy, I keep up with my kids on their bikes, skates, ski hill, basketball...you name it, I climb the stairs to work without feeling like my lungs are about to explode, I fit into clothes that I never thought I'd wear again...did I mention I've also lost 40 lbs?  I work full time, volunteer and have 2 kids under 6...so don't get me wrong, you have to do the work - but the COACHING makes all the difference in the world: both in the gym and away from the gym - the support is first class. If you had told me 4 months ago, I would be 40 lbs lighter and 3 sizes smaller I would have thought it was impossible...but this is my new reality...and thanks to Dan it's awesome.  I am fitter and healthier than I have been in a very long time.  I would highly recommend Dan and OCA...best call you will make. Less

5 stars.... The ONLY gym that I have ever joined and stuck with! Just show up.... and do as they tell you!!! The results will follow... great group of people, and somehow the small group setting extracts more from you than you thought you were capable of giving, AND having fun doing it... Addictive ;-)

I just joined this week and have had three amazing, different and incredible workouts. The trainers are all helpful and knowledgeable and the camaraderie amongst the other members is really genuine. I love this place!

Great Coaches! Dan, Jordan and Max!Wonderful Fit Family! From beginners to experienced! We all fit at OCA! We All Belong!

It was the best results and experience I ever had working out, Thank you very much Dan and I can not wait to continue with my training at your GYM with you and your professional and knowledge staff.

OCA provides a unique combination of support and services for your success. The coaching is excellent - you will relieve real-time corrections to your technique so you avoid injuries and encouragement. The gym, personalized feedback and nutrition planning and advice - all for a combined amount. No hidden fees! Dan and Jordan go the extra mile by organizing challenges and rewards that motivate. ... More

OCA provides a unique combination of support and services for your success. The coaching is excellent - you will relieve real-time corrections to your technique so you avoid injuries and encouragement. The gym, personalized feedback and nutrition planning and advice - all for a combined amount. No hidden fees! Dan and Jordan go the extra mile by organizing challenges and rewards that motivate. Fellow enthusiast are really fun, not cliquey and very encouraging. I am on track to reach my goal weight and it’s only been 4 months. You don’t need to wait forever to feel good!!! I love working out at OC! Less

This place is awesome. In 3 months, I lost 30 pounds and 9% fat. I succeded with the Intro Challenge (Loose 20 pound or 5% body fat in 5 week). All you have to do is Show up and do what you are told. Every workout is different and the trainers are energetics and knowledgeable. The diet is easy to follow and I rarely feel hungry.

The fact there is enough equipment the positive morale there from the people I've seen on line and the fact there is a private shower space inside the gym go in and check it out Kelowna!!🦋 I personally feel comfortable and I am going to start a membership some quick humour when you have been pouring the same tea for years it is time to tip the pot and get a new taste a new brand a new experience... More

The fact there is enough equipment the positive morale there from the people I've seen on line and the fact there is a private shower space inside the gym go in and check it out Kelowna!!🦋 I personally feel comfortable and I am going to start a membership some quick humour when you have been pouring the same tea for years it is time to tip the pot and get a new taste a new brand a new experience this is how I felt deep inside walking in and sitting down and listening to Dan speak BOOM there it is lol take one step the rest is an adventure AMEN Less

This place is awesome! I do the small group training, and the workouts are designed with some real intelligence. They modify all the programming to meet the needs and ability levels of each individual client. The workouts are fun and challenging! The coaches are knowledgeable and the atmosphere is friendly! They run different challenges, where they set you up with everything you need to succeed... More

This place is awesome! I do the small group training, and the workouts are designed with some real intelligence. They modify all the programming to meet the needs and ability levels of each individual client. The workouts are fun and challenging! The coaches are knowledgeable and the atmosphere is friendly! They run different challenges, where they set you up with everything you need to succeed including nutrition plans and ways to keep you accountable. I am very happy I found OCA! Less

Motivating personable trainers who really care and build an inclusive environment where anyone can achieve their fitness goals. A truly rad group of people. Fun, funny and challenging every day 😁❤💪🏋️‍♀️🤸‍♀️

A great place to train! Excellent coaches and a friendly atmosphere. They have modern, well maintained equipment, and they adapt workouts to all levels of experience. The small group training sessions feel more like one-on-one sessions, because they are attentive to each student's needs. Keep up the good work!

Good coaching...

I am a Crossfit member at a box in Alberta. Although I have never set foot in OCA I have been a member for a year now. Head Coach & Owner Dan Drynan approached, and asked me to give him a year to dial in my nutritional needs for the sport I've come to love as well as meet some personal goals. Over the past year, I have gone from a middle of the pack athlete, to one of the top 5 competitors in my ... More

I am a Crossfit member at a box in Alberta. Although I have never set foot in OCA I have been a member for a year now. Head Coach & Owner Dan Drynan approached, and asked me to give him a year to dial in my nutritional needs for the sport I've come to love as well as meet some personal goals. Over the past year, I have gone from a middle of the pack athlete, to one of the top 5 competitors in my box. My performance immediately started going through the roof and I slowly began to see my body change and lean out. Not only did Dan give me the tools I needed to start down this path he also provided me with tonnes of support and nutritional info to one day go out on my own with confidence. I truly feel that Coach Dan genuinely understands and cares about each individual athlete he trains, and strives for excellence in anything he is asked to do for them. I have been nothing short of ABSOLUTELY AMAZED! with OCA since I started my nutritional training with Coach Dan; I wouldn't be where I am today without his help. IF YOU'RE SERIOUS ABOUT STEPPING UP YOUR GAME, IMPROVING YOUR FITNESS LIFESTYLE, OR EVEN JUST LOOKING TO DROP A COUPLE POUNDS, COACH DAN & HIS TEAM AT OCA CAN CHANGE YOUR WORLD! GO TO A CLASS, GO TALK TO DAN, TAKE A CHANCE!!! IT WILL BE COMPLETELY WORTH IT!!! Less

I was visiting my daughter this past week and decided to join her for her workouts and I was blown away at how well Dan kicked my butt! Amazing workout and amazing staff! So happy Brooke found you. I’ll be back!

It really works & holds me accountable �� thank you for helping me reach my goals!

I just completed the 6 week challenge and put on a pair of jeans i haven't worn in 2 years!!! I wasn't sure how I would survive without my vino...but I did! And I've signed up for the rest of the year. Love the workouts, love the coaches and i'm even starting to love protein shakes!

Orchard city athletics has made working out fun again. The atmosphere, the people and the trainers all have a positive energy that seems to flow through each work-out. I've finally found a place that I can recommend to everyone, so get off the couch and go check them out. You won't regret it....

I did the 6 week challenge and loved every class! Every day is different, and challenging. All the coaches are knowledgeable, encouraging, and fantastic!! The members are also so inclusive and helpful. The small size makes it really personalized and there is nothing I could want more in a gym. We signed on as members because I couldn't imagine not having this gym as part of my regular routine!

Why wait to get the body and lifestyle you want. You’re worth it! Do it!

I’m 3 weeks into my 6 weeks challenge, I’ve lost 10lbs and feel great! I really appreciate the individual attention I’ve received from Dan during the workouts as I’m new to most of the equipment/exercises. It’s a fun supportive atmosphere and I always feel the results of the workouts. I have also started cooking way more which my wife really appreciates.

Great place! Would recommend to my friends. Great facility, atmosphere, customer service and welcoming fellow gym goers.

I completed the 6 weigh fat loss challenge at Orchard City Athletics last week and achieved the goal of 6% body fat reduction. It was incredible to see 9lbs of fat melt away in the 6 weeks. I am 47 years old and felt that my "beer" belly was here to stay however, the team at OC Athletics put together the key food plan that was easy to follow, easy to shop for and kept me motivated. The workouts w... More

I completed the 6 weigh fat loss challenge at Orchard City Athletics last week and achieved the goal of 6% body fat reduction. It was incredible to see 9lbs of fat melt away in the 6 weeks. I am 47 years old and felt that my "beer" belly was here to stay however, the team at OC Athletics put together the key food plan that was easy to follow, easy to shop for and kept me motivated. The workouts were tailored to both strength, cardio and fat loss. The weekly monitoring of body fat, not weight, was key to the accountability of the program. You can gain muscle and lose fat, but stay the same weight, so the fat loss monitoring was key. The coaches at OC are warm and welcoming and modify the movements to suit your needs, while still pushing you along. It is always a warm and friendly environment. You work out in teams or as a group and the energy stays high the whole workout. The location is also good with the Mission Creek trail right beside the facility for running and the new public beach across the road for the Beach "WOD". Overall I am really impressed with the staff, the cleanliness and the friendliness of the fellow athletes. Less

I did it!!! 20.2 pounds lost in 6 weeks! :) I honestly thought it wouldn't work, BUT thanks to sticking to the simple, very natural Meal Plan provided & only 3 hours a week at the OCA Gym coached by Dan, it really paid off! Whatever your fitness goal, whether it is gaining or losing weight, DAN´s GOT A PLAN to achieve it. Great Coach & great environment at the Gym too! Just bring the will to the... More

I did it!!! 20.2 pounds lost in 6 weeks! :) I honestly thought it wouldn't work, BUT thanks to sticking to the simple, very natural Meal Plan provided & only 3 hours a week at the OCA Gym coached by Dan, it really paid off! Whatever your fitness goal, whether it is gaining or losing weight, DAN´s GOT A PLAN to achieve it. Great Coach & great environment at the Gym too! Just bring the will to the Gym! DAN´s GOT THE PLAN! Less

Great, clean gym with super knowledgable staff! exactly what you need if you want to take some initiative and get some serious results. definitely recommend it to anyone thats willing to put in the effort and make some positive changes in their life!

What a great experience!! 6 weeks in and I hit my goal!!! Not only have I realized changing food habits.. would be so yummy.. I was a mess when I started.. what I thought I knew.. really I didn’t!!! Dan really set us up to succeed.. number one to be accountable!!! Anyone looking for a lifestyle change.. a kick in the butt.. or just wants to look.. feel and sleep better.. Dan Drynan and his team ... More

What a great experience!! 6 weeks in and I hit my goal!!! Not only have I realized changing food habits.. would be so yummy.. I was a mess when I started.. what I thought I knew.. really I didn’t!!! Dan really set us up to succeed.. number one to be accountable!!! Anyone looking for a lifestyle change.. a kick in the butt.. or just wants to look.. feel and sleep better.. Dan Drynan and his team are ..amazing.. Loved. the corrections...love the classes...love the motivation !!! That’s for believing especially when I didn’t!!! #healthyforlife! Less

I did it!!! 20.2 pounds lost in 6 weeks! :) I honestly thought it wouldn’t work, BUT thanks to sticking to the simple, very natural Meal Plan provided & only 3 hours a week at the OCA gym coached by Dan, it really paid off! Whatever your fitness goal, whether it is gaining or loosing weight, DAN’s GOT A PLAN to achieve it. Great coach! Great environment at the gym too! Thanks Orchard City A... More

I did it!!! 20.2 pounds lost in 6 weeks! :) I honestly thought it wouldn’t work, BUT thanks to sticking to the simple, very natural Meal Plan provided & only 3 hours a week at the OCA gym coached by Dan, it really paid off! Whatever your fitness goal, whether it is gaining or loosing weight, DAN’s GOT A PLAN to achieve it. Great coach! Great environment at the gym too! Thanks Orchard City Athletics Just bring the will to the Gym DAN’s GOT THE PLAN!!! 🙂👍🏼 It feels great! Less

This is the end of week 6 of my Orchard CITY ATHLETICS 6 Week Weight Loss Challenge! Weigh in day today! The weight numbers are not everything - I feel GREAT! I have added back some muscle and woke up my all-around fitness and agility! Plus I've broken many of my poor eating and nutrition habits - lifestyle changes AND body composition changes! Dan Drynan and his Team were absolutely AWESOME! Mo... More

This is the end of week 6 of my Orchard CITY ATHLETICS 6 Week Weight Loss Challenge! Weigh in day today! The weight numbers are not everything - I feel GREAT! I have added back some muscle and woke up my all-around fitness and agility! Plus I've broken many of my poor eating and nutrition habits - lifestyle changes AND body composition changes! Dan Drynan and his Team were absolutely AWESOME! Motivating and encouraging and really pushing you when you need it! Plus I met some really great people! I tripped across the OCA 6 Week Challenge on FB and phoned Dan within 30 seconds ' it was the catalyst that I needed. AND IT WORKS! I cannot believe OCA is not packed!!! Thanks Dan!!! Less

One week in and although sore. No carbs, no sugar, and no alcohol! Feeling really “awake”,and energetic! So appreciate Dans support and guidance But mostly appreciate him correcting form.. and allowing for adjustments...Especially as I try to get back into the routine!..

Both my partner, Ashley, and I started Dan's crossfit classes in August this year. We were looking for something fitness related we could do together and we fell in love with it right away! We've both noticed a significant improvement in our fitness, and that has made a big difference in our biking and skiing too. But the best part for me is the supportive atmosphere. Between Dan and the other m... More

Both my partner, Ashley, and I started Dan's crossfit classes in August this year. We were looking for something fitness related we could do together and we fell in love with it right away! We've both noticed a significant improvement in our fitness, and that has made a big difference in our biking and skiing too. But the best part for me is the supportive atmosphere. Between Dan and the other member it's unlike any other gym I've been to. THANKS DAN!! Looking forward to those future gainzz. haha Less

Love working out with Dan! My wife and I have done personal training at Inspire personal training for over a year and moved to Dan and have not looked back. Dan's knowledge and energy go hand in hand and he brings it every day and every session. We do personal training with Dan and would highly recommend him for anyone who is a beginner to a seasoned vet! Thanks for everything Dan!

Awesome supportive environment with excellent coaching. The Women's classes are a great way to start out and get a feel for the type of workouts offered. Workouts are always challenging and new. Highly recommended!

The best CrossFit gym and fitness/nutrition advice available in Kelowna. They also offer a suite of massage therapy and athletic therapy options to ensure a 360° wellness experience. Amazing team of coaches and a top notch facility for anyone in the Kelowna area. Looking forward to working out there every time I'm visiting Kelowna.

Great facility. Dan is awesome at coaching. He incorporates hard work with laughter which makes working out fun.

Great box! Great coach! Great workouts that change all the time without you having to think. Focus is on controlled movements. I never get bored of coming here or lose motivation. Friendly community and members to help look forward to coming to class. Highly recommend.

Great Gym & Great Coaches! Stoked to be a part of it from the beginning

Throughout my fitness career I have been to dozens of boxes and it has become easy to distinguish a typical gym from those that are truly great. The folks at Orchard City Crossfit have got if figured out. Not only is the gym in a in a stylish purpose built space, it's very clean and laid out well. The equipment is all top notch and well maintained. Most importantly the workouts are well thought o... More

Throughout my fitness career I have been to dozens of boxes and it has become easy to distinguish a typical gym from those that are truly great. The folks at Orchard City Crossfit have got if figured out. Not only is the gym in a in a stylish purpose built space, it's very clean and laid out well. The equipment is all top notch and well maintained. Most importantly the workouts are well thought out and the coaches are super engaged and attentive. It's clear the Coaches know there stuff. This is a great place to train for both competetive athletes as well as beginners just getting into fitness. Keep up the good work OCA Less

Coach Dan was awesome today!!! Not only did he let us drop in and do Murph......he joined us:) Had a great time thank you Dan we will be back

Throughout my fitness career I have been to dozens of boxes and it has become easy to distinguish a typical gym from those that are truly great. The folks at Orchard City Crossfit have got if figured out. Not only is the gym in a in a stylish purpose built space, it's very clean and laid out well. The equipment is all top notch and well maintained. Most importantly the workouts are well though... More

Throughout my fitness career I have been to dozens of boxes and it has become easy to distinguish a typical gym from those that are truly great. The folks at Orchard City Crossfit have got if figured out. Not only is the gym in a in a stylish purpose built space, it's very clean and laid out well. The equipment is all top notch and well maintained. Most importantly the workouts are well thought out and the coaches are super engaged and attentive. It's clear the Coaches know there stuff. I recommend OCA to the top notch athletes as well as to the beginners just getting into fitness. Keep up the good work OCA Less