The small group training here is great! The coaches are always there to assist and help you meet your goals. Everyone is so positive! The best gym/community that I’ve experienced.... More

The small group training here is great! The coaches are always there to assist and help you meet your goals. Everyone is so positive! The best gym/community that I’ve experienced. Less

Vōlition gym is great, they’ve built a place where someone can bust a sweat and feel confident doing it from all the support!

Love this gym! They have great classes, tons of equipment and knowledgeable trainers to help you reach your goals. If you're looking for a new gym definitely check them out.... More

Love this gym! They have great classes, tons of equipment and knowledgeable trainers to help you reach your goals. If you're looking for a new gym definitely check them out. Less

Really like this gym, great location for me and very convenient.

If you are looking for a gym that provides support with a strong sense of community, you will find it here! They plan great activities and keep you motivated to meet your goals! This is a great Team!... More

If you are looking for a gym that provides support with a strong sense of community, you will find it here! They plan great activities and keep you motivated to meet your goals! This is a great Team! Less

Awesome Gym and great people!

I worked out at BODI for 3 years prior to joining this gym and couldn’t be happier. I’ve made more progress in 6 months than I ever did with the HIIT method of training. The classes at Volition are phenomenal as is the training staff. Derek has been very helpful in pushing me towards my fitness goals. This is far and away the BEST gym I have ever attended. Do yourself a favor and swing by, chat w... More

I worked out at BODI for 3 years prior to joining this gym and couldn’t be happier. I’ve made more progress in 6 months than I ever did with the HIIT method of training. The classes at Volition are phenomenal as is the training staff. Derek has been very helpful in pushing me towards my fitness goals. This is far and away the BEST gym I have ever attended. Do yourself a favor and swing by, chat with Derek and join! Less

Trust in yourself and the process and you’ll definitely see the results. Been here since just two months and always loving every workout. The coaches ensures you’re enjoying the workout equally pushing your limits. I’ve also taken the nutrition which is a game changer in getting stronger and leaner within just few weeks.Special mention to peers at the gym, AMAZING community who have your back and... More

Trust in yourself and the process and you’ll definitely see the results. Been here since just two months and always loving every workout. The coaches ensures you’re enjoying the workout equally pushing your limits. I’ve also taken the nutrition which is a game changer in getting stronger and leaner within just few weeks.Special mention to peers at the gym, AMAZING community who have your back and motivate you. Less

Have dropped in to this gym a few times now, coincidentally always on Thursdays, which is their ENDURO days, and have had an awesome experience each time. First is super easy to get to right off 101 and University, plenty of parking, and multiple restrooms to change into workout gear (was coming straight from work one time). Was greeted by Derek Arellano (believe he is the owner) each time and ... More

Have dropped in to this gym a few times now, coincidentally always on Thursdays, which is their ENDURO days, and have had an awesome experience each time. First is super easy to get to right off 101 and University, plenty of parking, and multiple restrooms to change into workout gear (was coming straight from work one time). Was greeted by Derek Arellano (believe he is the owner) each time and he gave me a quick run down of the class structure, showed me the equipment, and got me prepped for class. It is a really large space, I’d say bigger than most CrossFit spaces, and all the equipment seems new and in great condition. The enduro classes I’ve attended consist of four pods, each with two or three movements. You select three of the four pods, each consisting of a 12 Minute AMRAP, and rotate after each 12 minute segment. Nice being able to omit one of the four as I was coming off a few straight leg days prior so i was lucky to do the chest, back, and cardio movements. Each 12 minute AMRAP is well programmed for quick transition between movements with cardio thrown in. They have Rowers, Ski Ergs, Echo Bikes, and Treadmills for cardio so rad variety and ability to mix it up. One thing I like is the ingenuity of movements and deviation from your standard movements you’d see in a CrossFit gym day in and day out. For example today’s class we had landmine clean and presses in one pod… which quite literally engaged the entire body and had me gassed at the end of each set. I don’t think I’ve ever done a landmine in another gym group fitness hym. In addition to Derek coach Kayla on the floor so awesome to see them assisting those less experienced with the various movements, and really pressing the members that want to torch it. Im a fairly experienced gym goer and drop in around the Southwest as I travel for work most weeks and this place is one of the top spots I’ve crossed in my travels. Thankfully I live on Tempe town lake and can bike over whenever. Friendly staff and members and a hell of a workout. Will be back for sure. OH and there is a freaking smoothie shop attached to it, how convenient is that! Tight tight tight. Less

Fantastic gym. Coaches are extremely knowledgeable and very helpful. Top notch equipment for a variety of fitness needs. 10/10 experience

One of the best gyms out there. The coaches, Derek, Chelsea, and Kayla will personally work with you, and there is such a supportive atmosphere. It’s a great place to be!... More

One of the best gyms out there. The coaches, Derek, Chelsea, and Kayla will personally work with you, and there is such a supportive atmosphere. It’s a great place to be! Less

I've been going a little more than a year and my experience has been outstanding. Coaches are very knowledgeable and always working to achieve your goals. The small group atmosphere builds a community and keeps you coming back week after week. Couldn't recomend more!... More

I've been going a little more than a year and my experience has been outstanding. Coaches are very knowledgeable and always working to achieve your goals. The small group atmosphere builds a community and keeps you coming back week after week. Couldn't recomend more! Less

When I moved to Tempe, I was looking for my “third place.” Somewhere outside of my home and work where I could go to spend time with folks of shared interests and have fun doing it. VŌLITION is 100% that place for me. Walking in, everyone greets you and takes an interest in how you’re doing. The coaches and other gym-goers hold you to account for reps and doing your best. It’s a fun place to be, ... More

When I moved to Tempe, I was looking for my “third place.” Somewhere outside of my home and work where I could go to spend time with folks of shared interests and have fun doing it. VŌLITION is 100% that place for me. Walking in, everyone greets you and takes an interest in how you’re doing. The coaches and other gym-goers hold you to account for reps and doing your best. It’s a fun place to be, and it is absolutely a killer workout. A fun atmosphere, great community, and a solid workout— what more do you need? Less

Best gym in Tempe!

I trained with Kayla for almost a year. I went from never lifting weights in my life to feeling comfortable lifting on my own! Kayla builds amazing programs that are challenging enough to keep you excited and motivated, but approachable so you're never discouraged. I can't recommend working with Kayla enough!... More

I trained with Kayla for almost a year. I went from never lifting weights in my life to feeling comfortable lifting on my own! Kayla builds amazing programs that are challenging enough to keep you excited and motivated, but approachable so you're never discouraged. I can't recommend working with Kayla enough! Less

Volition is such an incredible space! I’ve been training with Kayla for months now & I love the way she incorporates mobility into her strength training. She provides an immense amount of knowledge & variations to all her workouts. A judgement free zone that pushes you to be your best. Definitely recommend!... More

Volition is such an incredible space! I’ve been training with Kayla for months now & I love the way she incorporates mobility into her strength training. She provides an immense amount of knowledge & variations to all her workouts. A judgement free zone that pushes you to be your best. Definitely recommend! Less

I joined Volition about five months ago and it has been such a great experience! All coaches are very welcoming, friendly and knowledgeable. I have been training with Kayla and she truly cares for her client. She answers all sorts of questions that I have and pushes me to do my best in every workout. The gym is clean and has all the equipments you need. I highly recommend Volition.... More

I joined Volition about five months ago and it has been such a great experience! All coaches are very welcoming, friendly and knowledgeable. I have been training with Kayla and she truly cares for her client. She answers all sorts of questions that I have and pushes me to do my best in every workout. The gym is clean and has all the equipments you need. I highly recommend Volition. Less

I highly recommend Vōlition gym! I started working out there a few month ago with Kayla and I have been loving it. While taking her classes I have seen great result and I feel stronger than ever. I was nervous to start because I was worried I would not be able to keep up or it was going to be a super intimidating place but immediately loved it, everyone there is super friendly and the workouts Ka... More

I highly recommend Vōlition gym! I started working out there a few month ago with Kayla and I have been loving it. While taking her classes I have seen great result and I feel stronger than ever. I was nervous to start because I was worried I would not be able to keep up or it was going to be a super intimidating place but immediately loved it, everyone there is super friendly and the workouts Kayla has us doing are great because they fit in with all skill levels while helping us all to improve. I also really like that all of her classes that I am in is all girls because it really helped to create a comfortable and supportive environment. Less

A fantastic, cross-functional gym with a supportive community and great training options! Highly recommend the vigor track under Coach Derek

Incredible gym filled with great people. They offer challenging workouts to hit your goals, the community was extremely welcoming, and the coaches were knowledgeable and supportive.Highly recommend this gym for anyone looking to make a change in their health and fitness.... More

Incredible gym filled with great people. They offer challenging workouts to hit your goals, the community was extremely welcoming, and the coaches were knowledgeable and supportive.Highly recommend this gym for anyone looking to make a change in their health and fitness. Less

I’ve been training here for about a month and this is by far the best gym in the valley! A perfect mix of old school gym feel with new age tech. The classes help with cardio and strength and conditioning all at once! 10/10 recommend!... More

I’ve been training here for about a month and this is by far the best gym in the valley! A perfect mix of old school gym feel with new age tech. The classes help with cardio and strength and conditioning all at once! 10/10 recommend! Less

I love this gym!! Coach Derrick is amazing, as well as the people who work out here!! People say hi and make you feel welcome!! 😁 great workouts and awesome positive encouragement to push yourself to receive the maximum results!! Love it here!!... More

I love this gym!! Coach Derrick is amazing, as well as the people who work out here!! People say hi and make you feel welcome!! 😁 great workouts and awesome positive encouragement to push yourself to receive the maximum results!! Love it here!! Less

Derek runs a fantastic gym! He is a great all around coach and makes even the toughest days in the gym so enjoyable that I keep coming back! It feels like a little hang out with friends - we just happen to be lifting heavy stuff and getting stronger. 💪🏼He and the other trainers take the overwhelm and stress out of the usual gym experience.The trainers are very attentive and make sure everyone i... More

Derek runs a fantastic gym! He is a great all around coach and makes even the toughest days in the gym so enjoyable that I keep coming back! It feels like a little hang out with friends - we just happen to be lifting heavy stuff and getting stronger. 💪🏼He and the other trainers take the overwhelm and stress out of the usual gym experience.The trainers are very attentive and make sure everyone is doing the exercises in the proper way. I have some old injuries and I have felt like I'm in skilled hands knowing that Derek knows the biomechanics and knows it cold for each exercise. Less

Derek and Kayla are just so awesome!! I struggled for years to find the right space / place to accomplish my fitness goals locally. Vōlition's structure, systems and support has changed the way I work out and I am so happy to be a part of this gym. Even though I'm only 3 months into attending the small group female classes, I already feel stronger, healthier and at home! Previously I was intimat... More

Derek and Kayla are just so awesome!! I struggled for years to find the right space / place to accomplish my fitness goals locally. Vōlition's structure, systems and support has changed the way I work out and I am so happy to be a part of this gym. Even though I'm only 3 months into attending the small group female classes, I already feel stronger, healthier and at home! Previously I was intimated in gym settings but the environment here is incredibly encouraging, welcoming and fun! I look forward to going everyday and love having the opportunity to grow into the best version of myself alongside some incredible coaches and members :) Less

As a lifelong athlete, balancing work, family, and fitness has been a constant challenge.Like many busy adults, I've struggled to maintain consistency in my workout routine. Despite trying various approaches, I couldn't break free from the cycle of starting strong and then fading away.I needed a fitness community that understood my goals and could provide the support to help me reach new heights.... More

As a lifelong athlete, balancing work, family, and fitness has been a constant challenge.Like many busy adults, I've struggled to maintain consistency in my workout routine. Despite trying various approaches, I couldn't break free from the cycle of starting strong and then fading away.I needed a fitness community that understood my goals and could provide the support to help me reach new heights.Joining the Tempe Volition Gym was a game-changer. The small group setting has been instrumental in transforming my fitness journey. The accountability and camaraderie among members create an incredibly motivating environment. I've experienced a significant improvement in my workout consistency since joining Volition.While quick fixes don't exist, Volition has cultivated a mindset that emphasizes consistent progress and long-term success. I've not only seen physical changes but also a newfound dedication to overall well-being.I wholeheartedly recommend Volition to anyone seeking a supportive fitness community and a proven path to achieving their goals.Stephanie HernandezVolition Member since March 2024 Less

Best small group fitness I have found in the tempe area! Derek is a super attentive and thorough coach. He really takes the time to know his clients personally. His team are all welcoming and the vibes are like one big healthy family! You will not regret at least checking out the gym and the people exercising there!... More

Best small group fitness I have found in the tempe area! Derek is a super attentive and thorough coach. He really takes the time to know his clients personally. His team are all welcoming and the vibes are like one big healthy family! You will not regret at least checking out the gym and the people exercising there! Less

As a newbie, Volition has done a great job of bringing me along and teaching the fundamentals. Derek and team have thoughtfully developed their programs and modify exercises as needed to help meet you where you are at. They have also done an excellent job in creating a friendly environment with group trainings sessions. Highly recommend!... More

As a newbie, Volition has done a great job of bringing me along and teaching the fundamentals. Derek and team have thoughtfully developed their programs and modify exercises as needed to help meet you where you are at. They have also done an excellent job in creating a friendly environment with group trainings sessions. Highly recommend! Less

Since joining VŌLITION in February 2024, I've been consistently impressed with the structured and supportive environment here. The training sets are refreshed every two to three months, keeping the workouts engaging. A standout feature for me has been the benchmark days, which allow us to track our progress over time—a fantastic way to stay motivated and see tangible results. I owe a huge thank... More

Since joining VŌLITION in February 2024, I've been consistently impressed with the structured and supportive environment here. The training sets are refreshed every two to three months, keeping the workouts engaging. A standout feature for me has been the benchmark days, which allow us to track our progress over time—a fantastic way to stay motivated and see tangible results. I owe a huge thanks to my coach, Kayla, whose knowledge and encouragement have been invaluable. Her guidance has not only helped me improve my fitness but has also made every session enjoyable and fulfilling. I recommend VŌLITION to anyone looking for a gym with a personalized approach to training and a supportive community. Thank you, the entire team at VŌLITION for making my fitness journey so rewarding! 💪 Less

Disappointing trainers

I have throughly enjoyed my time at Volition! I truly feel like all of the coaches genuinely care about each individual, their goals, and their needs. I personally did not have much gym experience coming into Volition but Derek and Sophia were a tremendous help in making me feel comfortable and working with me to understand the workouts and particular movements. They’ve really got it going on and... More

I have throughly enjoyed my time at Volition! I truly feel like all of the coaches genuinely care about each individual, their goals, and their needs. I personally did not have much gym experience coming into Volition but Derek and Sophia were a tremendous help in making me feel comfortable and working with me to understand the workouts and particular movements. They’ve really got it going on and I appreciate all of the support I have received in my health and fitness journey! Less

I was a member here for only a short time, but in that time everyone made me feel welcome and supported. I came in with a lot of gym anxiety and nerves and still very unsure of where I fit in the gym, the whole team went above and beyond to make me feel comfortable and happy. I would recommend this gym to anyone who is looking for a place to start or continue on their fitness journey.... More

I was a member here for only a short time, but in that time everyone made me feel welcome and supported. I came in with a lot of gym anxiety and nerves and still very unsure of where I fit in the gym, the whole team went above and beyond to make me feel comfortable and happy. I would recommend this gym to anyone who is looking for a place to start or continue on their fitness journey. Less

Phenomenal gym. Fantastic people.

Joined Volition gym as a part of the small group fitness sessions. Let me start off my telling how great the instructors are, both Derek and Sophie are extremely knowledgeable and also super helpful. They played a big part in me identifying my fitness goals and guiding me towards achieving them. The program is suitable for people with all body types focusing on building strength as well as flexib... More

Joined Volition gym as a part of the small group fitness sessions. Let me start off my telling how great the instructors are, both Derek and Sophie are extremely knowledgeable and also super helpful. They played a big part in me identifying my fitness goals and guiding me towards achieving them. The program is suitable for people with all body types focusing on building strength as well as flexibility. Another aspect of volition I've really enjoyed is the community that they've built and fostered. All the members of the gym are regulars and super friendly. The small group program also has a team competition aspect to it that I've really enjoyed. It's unfortunate that I had to move to a different city and can't work out there anymore but I highly recommend the place. Less

I love working out at Volition. The coaches, Derek and Kayla, are knowledgeable and truly care about your individual journey. They listen to what you say and make sure workouts are adjusted to your needs if necessary. The small classes allow them to give you the attention you deserve. The programming is excellent and the community is welcoming and inclusive. Once you go Volition… ;-)... More

I love working out at Volition. The coaches, Derek and Kayla, are knowledgeable and truly care about your individual journey. They listen to what you say and make sure workouts are adjusted to your needs if necessary. The small classes allow them to give you the attention you deserve. The programming is excellent and the community is welcoming and inclusive. Once you go Volition… ;-) Less

I love the small group classes and the high energy level. Clean environment and welcoming. The owner Derek is very knowledgeable. Also, from the gym, I can walk directly into the juice bar (Add On Smoothies) next door without exiting the building. Volition Gym and the juice bar is under one roof.... More

I love the small group classes and the high energy level. Clean environment and welcoming. The owner Derek is very knowledgeable. Also, from the gym, I can walk directly into the juice bar (Add On Smoothies) next door without exiting the building. Volition Gym and the juice bar is under one roof. Less

Best small group training program and love the energy the trainers bring! Also don’t forget to check out the Add On Smoothie shop

Great trainers, great energy, great workouts.

Hands down the best gym I've been to! Sometimes you can lost in a small group program but the trainers here are excellent at giving that one on one experience no matter the group size. Sophia especially knows how to build programs that push you to your limitations without exceeding and keeping you safe. Derek is an excellent trainer and gym owner and has really built a culture of support and enco... More

Hands down the best gym I've been to! Sometimes you can lost in a small group program but the trainers here are excellent at giving that one on one experience no matter the group size. Sophia especially knows how to build programs that push you to your limitations without exceeding and keeping you safe. Derek is an excellent trainer and gym owner and has really built a culture of support and encouragement. Truly proud to be a part of this community! Less

I had an incredible experience at Volition! From the moment I walked in, I could feel the positive energy in the air. The intelligent programming they offer is truly top-notch; every workout felt tailored to my goals and fitness level. Derek is not only knowledgeable but also incredibly motivating and supportive. The atmosphere is welcoming, and it’s clear that the staff genuinely cares about you... More

I had an incredible experience at Volition! From the moment I walked in, I could feel the positive energy in the air. The intelligent programming they offer is truly top-notch; every workout felt tailored to my goals and fitness level. Derek is not only knowledgeable but also incredibly motivating and supportive. The atmosphere is welcoming, and it’s clear that the staff genuinely cares about your progress. The small group format is also ideal for getting lots of attention from the coaches. Check them out! Less

Such a great gym to go to!! Amazing coaches and they are so encouraging and helpful!

Well, where to begin… Volition is the first fitness program that I can throughly say I LOVE. After 19 years of consistent weight lifting experience it’s is so new, so challenging and most of all it is FUN. I’ve been around the block, tried every program, done every fad and “hardcore” program from powerlifting to bodybuilding and since I started with Derek and Volition a year ago, my body has neve... More

Well, where to begin… Volition is the first fitness program that I can throughly say I LOVE. After 19 years of consistent weight lifting experience it’s is so new, so challenging and most of all it is FUN. I’ve been around the block, tried every program, done every fad and “hardcore” program from powerlifting to bodybuilding and since I started with Derek and Volition a year ago, my body has never responded so well (started in small group training, switched to online program after moving to CA 3 months ago). It’s difficult to describe but over these past 12 months I have built a strong, athletic and proportional physique that not only looks good but FEELS good. I feel strong, capable and most of all, competent. My lower back issues have disappeared and no more fearing pulling a weird ligament when I bend over to pick something up. From in-person to online training, Volition is absolutely unmatched . Could not recommend anything more. From experienced lifter to newbie in the gym just trying to get in shape, this program adapts TO YOU Less

I started at Volition a few months ago and it changed the game! I have tried so many avenues of fitness with minor successes and major failures, and FINALLY something stuck! Derek, and the other trainers, are nothing short of amazing, welcoming, inclusive, and flexible to each and every members needs. I have made new friends, made new goals for myself, and most importantly I keep making it to th... More

I started at Volition a few months ago and it changed the game! I have tried so many avenues of fitness with minor successes and major failures, and FINALLY something stuck! Derek, and the other trainers, are nothing short of amazing, welcoming, inclusive, and flexible to each and every members needs. I have made new friends, made new goals for myself, and most importantly I keep making it to the gym. Showing up is easy at Volition, which is funny because when I started Derek told me “you just have to show up and that’s enough.” There is no pressure, no wild expectations, no forced diets; just great trainers with great programs that are intended to make us better humans. Less

Volition is exactly what I was looking for in a gym! It's challenging and keeps everything fresh from workout to workout. The plans are tailored for all skill levels and they even gave me alternative workouts to do while I've been rehabbing from an ankle injury.... More

Volition is exactly what I was looking for in a gym! It's challenging and keeps everything fresh from workout to workout. The plans are tailored for all skill levels and they even gave me alternative workouts to do while I've been rehabbing from an ankle injury. Less

Train Volition's mission is personalized, family-owned, and exceeds all expectations! The ways they show up for their people and community makes them so much more than a gym. An easy place to call home for all who are looking for fun and accountability! Give it a try!!... More

Train Volition's mission is personalized, family-owned, and exceeds all expectations! The ways they show up for their people and community makes them so much more than a gym. An easy place to call home for all who are looking for fun and accountability! Give it a try!! Less

Volition is a great small gym for any level of athleticism. Wether you are just starting or a retired athlete this is a great spot. All of the coaches are wonderful and very knowledgeable about each and every exercise. Workouts are designed to help strengthen muscles of the whole body and are not the typical 3 or 4 day split workouts. Highly recommend Volition to anyone who wants to start the wor... More

Volition is a great small gym for any level of athleticism. Wether you are just starting or a retired athlete this is a great spot. All of the coaches are wonderful and very knowledgeable about each and every exercise. Workouts are designed to help strengthen muscles of the whole body and are not the typical 3 or 4 day split workouts. Highly recommend Volition to anyone who wants to start the workout routine and life style but doesn’t know where to start or is tired or those packed gyms. Classes at all times of the day make it super convenient to get a solid workout in no matter what is going on in the day to day life. A community for life. Less

Volition is the best small gym atmosphere i’ve experienced! When I was in search of a gym atmosphere similar to college athletics as a retired softball player, I decided to give Volition a shot after Derek reached out, and it was the best choice i’ve ever made! The flexible schedule and different workout styles to choose from is amazing. The trainers push you to be your best and get strong while ... More

Volition is the best small gym atmosphere i’ve experienced! When I was in search of a gym atmosphere similar to college athletics as a retired softball player, I decided to give Volition a shot after Derek reached out, and it was the best choice i’ve ever made! The flexible schedule and different workout styles to choose from is amazing. The trainers push you to be your best and get strong while working functional movements. Great for beginners or long time gym goers! 10/10 recommend! Less

I have always needed accountability to help me be consistent with the gym. When I started my fitness journey I began in a Crossfit gym - I loved that I was able to move heavy weight, fast with a community of others around me. Unfortunately, the accountability lacked when it came to learning proper form and I ended up hurt and unmotivated to try something different... Until I met Derek, he TEACHES... More

I have always needed accountability to help me be consistent with the gym. When I started my fitness journey I began in a Crossfit gym - I loved that I was able to move heavy weight, fast with a community of others around me. Unfortunately, the accountability lacked when it came to learning proper form and I ended up hurt and unmotivated to try something different... Until I met Derek, he TEACHES me movements that BENEFIT my body both in the present and future. I go into the gym excited for the FUN (no mundane schedules) new challenges he presents without the fear of hurting myself. Every single workout is something different but sticks to his consistent programming. I love feeling empowered and strong in the gym and there's nothing quite as empowering as lifting or doing something you thought you couldn't do - PROPERLY. Every movement or challenge I accept helps to give me a little extra boost of pride after every workout. Best part is that his small group classes are the perfect amount of people to create an atmosphere where everyone helps everyone but there's still that edge of friendly competition to do maybe one more rep... or one more round and THAT IS COMMUNITY I crave in the gym! The other Volition trainers, Kayla and Andrew, are there to step in and help if you ever need it, too! I am just so thankful I found this trainer, this gym and these people. Where there's a will, there is a way and that WILL is VOLITION! Less

Derek is an amazing trainer. Derek takes the time to understand each of his clients unique needs and caters to each of his clients- he doesn’t have a “one workout routine” fits all mindset. Derek is very patient and when you don’t understand something he never gets short with you, he will always take the time to break the movements down for you step by step, no matter how long it takes you to und... More

Derek is an amazing trainer. Derek takes the time to understand each of his clients unique needs and caters to each of his clients- he doesn’t have a “one workout routine” fits all mindset. Derek is very patient and when you don’t understand something he never gets short with you, he will always take the time to break the movements down for you step by step, no matter how long it takes you to understand the movements. Derek is truly the best of the best at his craft and it’s because he practices what he preaches and leads by example. Less