CrossFit Gamut
2024-10-10T22:38:47.894Z
Crossfit Gamut is the very best gym experience I have ever had.
I had heard that Crossfit gyms were not only about helping people achieve their fitness goals, but they also were concerned with functional fitness for all ages, weights, and body types. I was seeking a gym experience that could accommodate my age (67) and physical limitations, and provide the guidance I needed to improve my stability, mobility, and stamina.
I knew this would require a very special coach, and Coach Amanda is that person. Her patience, her encouragement, and her ability to push a little but back off when needed has allowed me to improve at my own pace. She believes in always using the correct form when performing an activity and watches everyone in the gym to ensure that they are working safely and within their limits. She understands how to modify activities to any performance level while keeping them challenging at the same time. The other coaches at Gamut (including Coach Dave who gave my husband and I our first session) have the same attitude of support and encouragement that characterizes Crossfit Gamut as a unique gym.
Everyone that we have met at Crossfit Gamut have been nothing but encouraging and supportive. Classes include all levels of athletes and modifications are made to the daily class for those who need it. I have always been intimidated by gym classes, especially when I knew I was not at the level of the majority of the attendees. Not once have I ever felt that way at Crossfit Gamut. It has been an empowering experience and has kept me going there now for almost a year.
If you feel intimidated by gyms and coaches, but you want to improve your fitness or functional fitness, I could not recommend Crossfit Gamut any more highly.
Crossfit Gamut is the very best gym experience I have ever had.
I had heard that Crossfit gyms were not only about helping people achieve their fitne... More