I have nothing but great things to say about Coach Patrick! He is a positive voice in my head cheering me on as I build the healthy habits that will help me achieve my health goals! Thanks Coach Patrick!

Coach Patrick was punctual, empathetic, and a great communicator. After finishing an introductory zoom call, I learned that I am not a great candidate for his program. I went into it feeling like I might walk into someone trying to “sell” me something, but what he did was encourage me on my current path, validate my feelings and current struggles and gave me tips to walk away with to help me with... More

Coach Patrick was punctual, empathetic, and a great communicator. After finishing an introductory zoom call, I learned that I am not a great candidate for his program. I went into it feeling like I might walk into someone trying to “sell” me something, but what he did was encourage me on my current path, validate my feelings and current struggles and gave me tips to walk away with to help me with consistency in my workouts. It shows me real integrity that he didn’t try to convince me to lose weight or join his program. It sounds like he has spent the last two decades helping others get to a healthy weight and develop good habits. I’m excited to check out his YouTube channel and get some more material for my at home workouts and will be coming straight to him if I ever get to a point where I have weight loss goals. Thanks Patrick for a great call and for your encouragement! Less

Working out with Coach Patrick and his team was great - if you want to be at home and have consistency with your workouts this will be a great fit. It was an awesome jump start for me!

Need help getting started on your health and fitness journey? Coach Patrick is your guy! He helps you understand the barriers to weight loss, and how to deconstruct those barriers. Finally, a coach that helps women 50+ break through plateaus and keep going. Highly recommended!

Coach Patrick is awesome. He gives excellent examples of ways to improve one's lifestyle by incorporating fitness, nutrition, good sleep patterns and stress reduction into a daily routine. I am just getting started but can already see improvements with the small changes I have made so far.

I met Patrick and he changed my life. He is a passionate, gifted, and empathetic coach and trainer who fully understands his clients and their needs. I am extremely grateful for everything he has taught me in the short time we’ve been working together. With his help, I know I’m going to be able to achieve the body and weight loss I’ve so long desired, but haven’t been able to find with any other ... More

I met Patrick and he changed my life. He is a passionate, gifted, and empathetic coach and trainer who fully understands his clients and their needs. I am extremely grateful for everything he has taught me in the short time we’ve been working together. With his help, I know I’m going to be able to achieve the body and weight loss I’ve so long desired, but haven’t been able to find with any other resource. I am stoked to be working with him long-term; I don’t need to waste my money and time with anyone else, because Patrick and his team deliver results that last. Furthermore, I know that his contributions to help people achieve the weight loss and healthy lifestyle so many desire is the gift that keeps on giving. Lifelong health is a gift, and Patrick embodies that, and he gives generously of his time and talent to help clients like me get started on the healthy pathway I’ve been seeking for so long. I cannot recommend Patrick enough for clients who need real strategies to achieve lifelong health. I’m so grateful for everything he’s done for me. Less

Easy to talk to and very knowledgeable.

Coach Patrick Liu is awesome! He keeps you accountable and works with your crazy schedule no matter how busy. He has great and helpful knowledge for fitness, nutrition, and weight loss. Working out in real time with a trainer and getting any form correct and doing everything safely is wonderful too.

Patrick, I am so excited to be on this journey with your program. It is not easy to get someone who is so busy to work out but because our workouts are from home, I have gotten to know you in such a short period of time and your daily checkins have kept me on TRACK! You check in with me every day and I lost 6 pounds in a week! The awareness around my eating, fitness and nutrition has vastly impro... More

Patrick, I am so excited to be on this journey with your program. It is not easy to get someone who is so busy to work out but because our workouts are from home, I have gotten to know you in such a short period of time and your daily checkins have kept me on TRACK! You check in with me every day and I lost 6 pounds in a week! The awareness around my eating, fitness and nutrition has vastly improved in the last 14 days. Everything you’ve already done has been priceless to me. The biggest changes in my life are home workouts, high quality supplements, looking at weight as data and nutrition. Thank you Coach Patrick 💪🏼🙏🏼 Less

My first initial call with Coach Liu was great! I’ve been struggling to figure out how to lose those annoying last few pounds & Coach Liu gave me great tips on how to shed off my desired weight. I highly recommend his workout program. He will help you reach your fitness & nutrition goals!

Patrick is very knowledgeable and cares about each person's individual needs. He doesn't see each story as cut from the same page

The pre-training videos are a wonderful summary, about 15 minutes each. I'm excited to start my 5-day challenge tomorrow!

Very personable, knowledgeable and friendly!

Patrick is very knowledgeable. During our session he’s shared ways where I can improve myself fitness wise and professionally. I really enjoyed the knowledge he had to share and highly recommend him.

Getting ready for my 5 day challenge with Coach Patrick

Patrick is incredibly knowledgeable and obviously cares about improving the quality of people's lives. Thank you Patrick!

Coach Patrick came into my life at the perfect time! I was so ready for this change but I needed a great resource and accountability partner. I have lost ten pounds already in the first three weeks! Not only is this transformation for me but it is already positively impacting my entire family. Could not recommend Coach Patrick enough!!!!!

This guy is genuine and real! His strategies for losing weight, and overall health and wellness are simplistic. I’ve never had to diet or use a trainer. In my mid 40s I’ve hit a wall. However, his approach is something I think most people would be successful using. Complete package! Suggestions for all ages and lifestyles. I am a mother of six and work a full-time job, which is very demanding. I... More

This guy is genuine and real! His strategies for losing weight, and overall health and wellness are simplistic. I’ve never had to diet or use a trainer. In my mid 40s I’ve hit a wall. However, his approach is something I think most people would be successful using. Complete package! Suggestions for all ages and lifestyles. I am a mother of six and work a full-time job, which is very demanding. I would highly recommend. Less

Im looking forward to the 5 day challenge!

If you’ve been focused on health improvement, including healthy eating, strength training, losing weight, and overall just feeling better, consider reaching out to Coach Patrick Liu. Patrick will take the time to understand your goals and develop a plan that is tailored to your needs, including daily check-ins to keep you accountability and ensure your success.

Super knowledgeable and able to quickly identify areas that can be easily changed to better add to my weight loss journey. Highly recommend for anyone looking to shred those stubborn pounds.

Coach Patrick has a lot of insight when it comes to nutrition and weight loss. He gave me a lot of tips & tricks to help me throughout my days to help me boost my metabolism again so that way I can lose my few extra fat pounds I have gained

Just had a one on one zoom meeting with patrick, if you are looking for a nutrition and fitness plan to meet your specific needs he is your guy! He also has some great informational and fitness videos on his youtube chanel!!

Coach Patrick is amazing. He’s very knowledgeable, friendly and will tailor his program to meet your individual needs. I’d definitely recommend reaching out to him if you’re looking for help meeting your fitness and nutrition goals!

Had a great intro call with Coach Patrick!

I love Coach Patrick! I recommend him for a wholistic approach to healthy living. I've been in his program since January 3, and, honestly when I started, I thought there was no way I'd be working out 5-6 days a week. But here I am, over a month later, working out Mon - Fri at 7 a.m. I can't believe it! Even better, I'm feeling energized throughout my day and excited about my journey. Not to menti... More

I love Coach Patrick! I recommend him for a wholistic approach to healthy living. I've been in his program since January 3, and, honestly when I started, I thought there was no way I'd be working out 5-6 days a week. But here I am, over a month later, working out Mon - Fri at 7 a.m. I can't believe it! Even better, I'm feeling energized throughout my day and excited about my journey. Not to mention I've lost 10 pounds. I joined to lose 20 pounds, and I know I'll achieve that goal. Of course during weight loss I am cutting back on some food, but I really like that I can still eat bread or enjoy pasta, especially during the day. I look forward to keeping the healthy changes to my eating and taking care of my body. Work with Patrick to support healthy living! Less

I recently had a disappointing experience during my first call with Patrick, and unfortunately, it was far from what I expected from a professional trainer. Initially, there was an excessive amount of confirmations through both email and text messages, which was a bit overwhelming. Despite these confirmations, Patrick informed me on the morning of our scheduled call that he had double-booked hims... More

I recently had a disappointing experience during my first call with Patrick, and unfortunately, it was far from what I expected from a professional trainer. Initially, there was an excessive amount of confirmations through both email and text messages, which was a bit overwhelming. Despite these confirmations, Patrick informed me on the morning of our scheduled call that he had double-booked himself, resulting in him needing to reschedule our call. Furthermore, Patrick had assumed that I had watched over an hour's worth of videos before our call, without providing any prior notification. When I expressed my inability to do so due to time constraints and suggested that a heads-up regarding the length of the videos would have been appreciated, his response was dismissive and unsupportive, implying that my commitment to training was inadequate. During our conversation, Patrick shifted the focus onto himself, asking for my opinion of him and exhibiting a self-centered attitude. It became apparent that his primary concern was promoting his own marketing strategies rather than genuinely assisting me with my goals. Feeling frustrated and undervalued, I decided to end the call as it was evident that Patrick lacked the professionalism and genuine interest in helping clients succeed. To add insult to injury, when I mentioned the possibility of leaving a review based on my experience, Patrick ATTEMPTED TO INTIMIDATE ME BY THREATENING to negatively review my business in retaliation. In conclusion, I strongly advise others to avoid working with Patrick. His unprofessional behavior, lack of preparation (forgot about our prior text conversation making it seem like it's a numbers game for him), and self-centered approach make him an unreliable and untrustworthy choice for anyone seeking genuine support and guidance in their training journey. Less

Coach Patrick listened to my goals and seems very client focused. Really helping us to achieve our goals.

I highly recommend considering an exercise and nutrition consultation with Coach Patrick. It's an excellent opportunity to receive personalized guidance and support tailored to your individual needs. I believe you'll find the expertise and guidance provided during his consultation invaluable in reaching your fitness aspirations.

Thanks Coach Patrick! I’m looking forward to the 5 day challenge! 💪

After working with Coach Patrick, he has been very helpful in showing me different exercises to strengthen and stretch some of my sore areas. Especially as someone who has been dealing with persistent back pain which has made it very difficult to maintain any consistent workout routine or lose the extra weight. His guidance has significantly improved my strength and flexibility. Coach Patrick's ... More

After working with Coach Patrick, he has been very helpful in showing me different exercises to strengthen and stretch some of my sore areas. Especially as someone who has been dealing with persistent back pain which has made it very difficult to maintain any consistent workout routine or lose the extra weight. His guidance has significantly improved my strength and flexibility. Coach Patrick's workouts are incredibly effective, leaving me sweating and consistently feeling motivated. I never feel left out, there is always a modification that can be done to meet my level. He has also helped guide me in building a healthier eating habit. Without a doubt, Coach Patrick is an outstanding trainer and I couldn't recommend him enough! Less

Coach Patrick is an incredible trainer. He really cares about his members. I've been consistently training with him 2-3x / week. His expertise in demonstrating a variety of exercises to enhance my body's strength and flexibility has been instrumental. Patrick's workout routines are not only effective but also push me to break a sweat while keeping me motivated throughout. I can confidently say th... More

Coach Patrick is an incredible trainer. He really cares about his members. I've been consistently training with him 2-3x / week. His expertise in demonstrating a variety of exercises to enhance my body's strength and flexibility has been instrumental. Patrick's workout routines are not only effective but also push me to break a sweat while keeping me motivated throughout. I can confidently say that Coach Patrick Liu is an exceptional trainer, and I highly recommend him to anyone seeking a dedicated and results-driven fitness coach. The community of members is also very fun, inspiring, and motivating to stay on top of fitness goals. Less

I’ve been doing a 5 day challenge with Patrick and it’s been great- he pushes the group using a diverse set of cardio and strength exercises. It’s been fun! And I am sore so I know it’s working.

I have been working with Coach Patrick for 4 months now and totally recommend his program!!! The workout video library is very comprehensive and the live workouts are super engaging and challenging; most importantly, they can be done from anywhere!!! Love the WhatsApp community, which keeps me accountable and motivated to keep coming back. Coach Patrick is very knowledgeable and passionate about ... More

I have been working with Coach Patrick for 4 months now and totally recommend his program!!! The workout video library is very comprehensive and the live workouts are super engaging and challenging; most importantly, they can be done from anywhere!!! Love the WhatsApp community, which keeps me accountable and motivated to keep coming back. Coach Patrick is very knowledgeable and passionate about wellness so if you are looking for a great trainer, give his program a try! Less

Coach Patrick has made my 5-day workout challenge an absolute delight. The orientation call was thorough and informative. I left feeling excited about my upcoming fitness journey. Today's workout, under his expert guidance, was both challenging and exhilarating. Coach Patrick's attention to our form during the exercises as well as encouragement during every set left me looking forward to the next... More

Coach Patrick has made my 5-day workout challenge an absolute delight. The orientation call was thorough and informative. I left feeling excited about my upcoming fitness journey. Today's workout, under his expert guidance, was both challenging and exhilarating. Coach Patrick's attention to our form during the exercises as well as encouragement during every set left me looking forward to the next session. I highly recommend him for anyone seeking a dedicated and motivating coach! Less

Working with Coach Patrick Liu has been a transformative experience for me. His expertise and guidance have driven me to my first milestone of 10 lbs of weight loss, improved flexibility, and positive changes in my nutrition habits. Patrick’s personalized approach and unwavering support are what help keep me on track, However, when I fall off track he has the authenticity to truly care about you ... More

Working with Coach Patrick Liu has been a transformative experience for me. His expertise and guidance have driven me to my first milestone of 10 lbs of weight loss, improved flexibility, and positive changes in my nutrition habits. Patrick’s personalized approach and unwavering support are what help keep me on track, However, when I fall off track he has the authenticity to truly care about you as an individual to push you just the amount needed. He’s like an empathetic drill sergeant, who will drop some knowledge on you at the right time to help drive you to succeed. Coach Patrick Liu, I want to say Thank you! Less

Thanks for the tips and resources!

Did a 30 min consultation with Coach Patrick and learned about a free 5-day challenge to see if this program works for me -- he was very knowledgeable and shared tips. Will start next monday and share my experience after my 5 days!

Excellent consultation! Looking forward to the challenge!

Excited to start

Just joined excited for the journey. Coach Patrick is motivated to help you reach your fitness goals. The free consultation was informative and helpful on expectation, both from him and yourself. Has a great YouTube page as well for support.

I’m on my third week of my weight loss journey with Coach Patrick and I’ve already lost almost 10 lbs! At first I didn’t really think I could do it but coach Patrick has been helping me and guiding me through my lifestyle change, showing me how to eat healthier and exercise regularly. He checks In daily with me and gives me feedback and answers any questions that arise. He has an incredible membe... More

I’m on my third week of my weight loss journey with Coach Patrick and I’ve already lost almost 10 lbs! At first I didn’t really think I could do it but coach Patrick has been helping me and guiding me through my lifestyle change, showing me how to eat healthier and exercise regularly. He checks In daily with me and gives me feedback and answers any questions that arise. He has an incredible members website with literally everything you could think of to help me in my weight loss journey, from daily workout videos, modules about supplements and vitamins, nutrition, and many more modules that are so helpful to me. There’s even a cook book with helpful recipes and food ideas. Coach Patrick really has thought of it all when it comes to coaching and teaching about fitness and nutrition. He is very kind, compassionate and never judgemental. He knows how to challenge and encourage me to meet my weight loss goals, whether it be to cut out carbs at night or to get in an extra workout for the day. I have no doubt that I will be successful at losing my goal of 50 lbs with coach Patrick walking with me through this journey. I absolutely recommend Coach Patrick to anyone wanting to lose weight. Less

Coach Patrick is very supportive. He will get you RESULTS. He will show you the skills you need to consistently get the results you want. Do yourself a favor and sign up for his program. Your body will thank you!

I’ve been working with Patrick for a little over two weeks and I’ve already lost 4.1 pounds. Patrick makes complex decisions easy with his guides and pre recorded workouts. Everything on this program is so easy, and Patrick is great at keeping you on track and personalized recommendations. Highly recommend Patrick’s programs to anyone looking to lose weight.

Coach Patrick is Very personable and really understood my struggles & personal goals.

Excited to be working with Coach Patrick!

Coach Patrick has great energy and is really willing to help you. I'm excited to start the program with him!

Looking forward to the 5 day workout challenge

Looking forward to the 5 day challenge!

Excellent consultation. He is willing to help you all the way.

Patrick is very knowledgeable, professional, and knowledgeable! He will help you reach your fitness goals. I would highly recommend him for anyone looking to get in shape no matter what phase you are in life.

Had a great call with Patrick! Excited to start 5 day challenge.

Great coach, good workout, great feedback and recommendations to improve mobility , posture and overall reach fitness goals

Coach Patrick was very thorough and listened to all my concerns then provided valuable information on how I can achieve my goals. Thank you!

Coach Patrick is the absolute best. He is knowledgeable, professional, and very well experienced not only did I see results, but I’m going to continue to use him. I feel very safe and confident under his guise. Highly highly recommend.

Thank you very much Coach Patrick for the quick consultation call and detailed information.

Had a great initial consultation with coach Patrick Liu. Looking forward to the 5-day challenge!

Coach Patrick Liu was very informative and professional when we talked. He is deeply focused on training others so I think it’s worth giving his Fitness Workout a chance.

Coach Patrick is very knowledge and personable. He can help coach you as you form better habits for any level of fitness!

The zoom call is very informative. He lets you know how he can help and keep you accountable which is awesome because you want someone to be there when going through this journey!

Just started the program. So far Coach Patrick is very thorough and explains everything very well. Workout videos are always available to watch later if you miss one. Looking forward to his support and guidance to reach my weight loss goals.

We all have personal goals. Patrick understands we are all different and unique to each individual. Patrick is dedicated to all his clients and his bubbly personality and warmth will keep you focused on your goals. His group sessions are short, fun and calorie burning and your peers are supportive with tips and ideas if you are ever stuck! There is absolutely no body shaming, or bootcamp regime... More

We all have personal goals. Patrick understands we are all different and unique to each individual. Patrick is dedicated to all his clients and his bubbly personality and warmth will keep you focused on your goals. His group sessions are short, fun and calorie burning and your peers are supportive with tips and ideas if you are ever stuck! There is absolutely no body shaming, or bootcamp regiment in this program so don't expect a drill sergeant! Patrick helped me a understand fitness, meal planning, nutrition, muscle pain and recovery, and having a healthy balanced lifestyle, all in the comfort of my home! I have struggled with my own health issues and never thought I would I could move the way I once did!! My symptoms are still there but have improved! Be prepared to create new habits that will change your lifestyle and stay healthy! He will be there for your goals. I highly recommend him! As of the date of this post, I am 6 weeks into the program and lost 10lbs, and I tried on my own for 3 years. Send him a message now! Less

I've dropped a solid 25 pounds in the last 6 months working with Coach Patrick. Seriously this guy has been a game changer in keeping me on track and accountable. What I love most is the nutrition program. Its not a diet. Its become a lifestyle and a habit now. I have more energy and more confidence than ever before. If your looking for real results I can't recommend Coach Patrick enough! 🙏🏻❤... More

I've dropped a solid 25 pounds in the last 6 months working with Coach Patrick. Seriously this guy has been a game changer in keeping me on track and accountable. What I love most is the nutrition program. Its not a diet. Its become a lifestyle and a habit now. I have more energy and more confidence than ever before. If your looking for real results I can't recommend Coach Patrick enough! 🙏🏻❤️ Less

Easy to get along with. Best coach I’ve ever had. Understanding and doesn’t make me feel bad for mistakes in workouts and eating. Open to communication.

One of the best and correct way to weight loss. I love the way programme is designed into three parts meal, workout and progress track. I like the Also , like the way Peter motivates everyone during workout.

I met with Coach Liu over zoom and it was a great meeting. He's very knowledgeable and understanding of the areas people struggle. He wasn't pushy at all and you can tell he's got a heart for his clients.

If I could rate him and his program with 10 stars, I definitely would. I've been following it for a few months now, and I can honestly say that I've never felt better. My energy levels have skyrocketed, my health has improved, and I'm happier, more confident, and prouder than ever before. This program has truly transformed my life, and if you're hesitant about joining, I highly recommend taking t... More

If I could rate him and his program with 10 stars, I definitely would. I've been following it for a few months now, and I can honestly say that I've never felt better. My energy levels have skyrocketed, my health has improved, and I'm happier, more confident, and prouder than ever before. This program has truly transformed my life, and if you're hesitant about joining, I highly recommend taking the leap. Patrick is an exceptional coach, and the program itself is outstanding. The community is incredibly supportive, and the atmosphere is truly inspiring. Investing in this program has been, without a doubt, one of the best decisions I've made for myself. Less

What I like about your program is your consistency, the support and the encouragement help me in this journey!

Great communicator, ambitious, driven, great coach

I just had my first meeting with Patrick and he is wonderful and we made a meal plan and exercise plan and I am so excited

Very friendly, a great consultation appointment.

Coach Patrick is very knowledgeable and very disciplined. He is strict but he will get you in shape.

Patrick is very knowledgeable and motivating. I feel 100% confidence that I will reach my weight loss goals with his coaching. Thanks Patrick!

Thanks, Coach for sharing the guide and plans, can't wait to get started!

I am so impressed working with Coach Patrick. I have see and had many coaches that promise many things but Coach Patrick delivers exactly what he promises. I recommend him for anyone looking for a personal trainer.

It was wonderful connecting to Patrick He is so helpful he gave me some wonderful tips for work outs and nutrition hope it will work Thank you so much Patrick🙏

Had a great one on one experience talking with Patrick about my future weight loss journey. Looking forward to completely the workout challenge.

Coach Patrick is very helpful, he explains everything very nicely and his workouts are great.

Just started my 5 day challenge and Im very excited to work with Coach Patrick we had a meeting and I learned so much from him. from the first session, I felt motivated and supported by their positive energy and enthusiasm.

This is my second time joining Coach Patrick Liu’s workout program and after 7 weeks, I feel like I have more energy especially after my night shifts as a nurse. I have also noticed my body changing and getting more lean and toned. I highly recommend coach Patrick Liu!

Patrick is a very knowledgeable and motivating coach. You will see results if you listen to his advice.

Almost 3 weeks in the program so far, and I can say with certainty that Perform and Transform is already changing my life!!! The package "Nutrition-Exercise-Accountability" is the real deal! Coach Partick gives great advice on how to deal with whatever comes up during the process; emotionally and physically. Be consistent, listen to your body, follow Coach Patrick's guidance and pursue your dream... More

Almost 3 weeks in the program so far, and I can say with certainty that Perform and Transform is already changing my life!!! The package "Nutrition-Exercise-Accountability" is the real deal! Coach Partick gives great advice on how to deal with whatever comes up during the process; emotionally and physically. Be consistent, listen to your body, follow Coach Patrick's guidance and pursue your dream!! Less

Coach Patrick's approach towards fitness is truly unique. He not only focuses on physical training but also emphasizes mental strength and resilience. Through his coaching sessions, he taught me how to overcome obstacles, stay motivated during tough times, and believe in myself even when things get challenging. Moreover, the sense of community that Coach Patrick fosters among his clients is truly... More

Coach Patrick's approach towards fitness is truly unique. He not only focuses on physical training but also emphasizes mental strength and resilience. Through his coaching sessions, he taught me how to overcome obstacles, stay motivated during tough times, and believe in myself even when things get challenging. Moreover, the sense of community that Coach Patrick fosters among his clients is truly remarkable. We are all encouraged to support each other through our journeys towards better health and wellness. This camaraderie has been a significant source of motivation for me throughout the program. I cannot express enough how much Coach Patrick's program has transformed my life. Not only has it helped me improve my relationship with exercise and eating better, but it has also completely changed the way I view myself and what I am capable of achieving. Before starting this program, I used to doubt myself constantly and believed that certain goals were out of reach for me. However, under Coach Patrick's guidance, I have learned to push past these limiting beliefs and set ambitious yet achievable goals for myself. Less

Patrick is a great trainer. He is an excellent motivator and is hands on with his clients. He has created a community of people from all walks of life that has vowed to be the best version of their selves through his guidance. Try out his program and you won't regret it.

Very positive and knowledgeable personal trainer, who loves what he does. His training varies, and focus on the individual needs and provides a full package of lifestyle advices, nutrition, health, and realistic goals. I highly recommend Patrick 😊

While the task at hand is not fun…. It’s very doable with Patrick’s support and encouragement. His commitment to his clients is very impressive .

Staying 'Fit' has been difficult and life gets sedentary fast. I've tried diet apps like Noom but was not able to stay committed. I've purchased a year long membership at a gym and did not even go once. Now I'm trying personal training with Coach Patrick Liu. I'm feeling hopeful as he offers not only encouraging coaching, but accountability, and a community to connect with. Patrick is constantly... More

Staying 'Fit' has been difficult and life gets sedentary fast. I've tried diet apps like Noom but was not able to stay committed. I've purchased a year long membership at a gym and did not even go once. Now I'm trying personal training with Coach Patrick Liu. I'm feeling hopeful as he offers not only encouraging coaching, but accountability, and a community to connect with. Patrick is constantly throwing in extra tips, recipe ideas and mental hacks to stay motivated. I may have finally found a place where I can reach my fitness goals. I've been fortunate to know Patrick even before he became a fitness coach and I've watched him achieve his own dreams of starting his business. It's clear Patrick has what it takes to be successful and he won't give up on anyone entrusted to his program until they are successful too. Thank you Patrick for being unrelenting in encouraging and supporting me to embrace health and wellness. Less

I joined this program several weeks ago and have had a great experience. The program offers live workout classes at multiple times per day or recorded ones if I can’t make a live session. The coaches are very friendly and cater to my needs such as providing alternate exercises to match my fitness level and current physical condition. In addition, they provide me nutrition coaching and support in... More

I joined this program several weeks ago and have had a great experience. The program offers live workout classes at multiple times per day or recorded ones if I can’t make a live session. The coaches are very friendly and cater to my needs such as providing alternate exercises to match my fitness level and current physical condition. In addition, they provide me nutrition coaching and support in building meal plans that are healthy but still enjoyable to eat. Each session with the coaches is a chance to better myself and learn something new. In addition, the program focuses on accountability to my goals as opposed to shaming or guilt. I record body stats and food pictures on a recurring basis so that myself and my primary coach can understand the impacts. The coaches do a great job of highlighting the wins and helping me keep moving forward when I hit different setbacks and obstacles. In addition, all of the members are connected through a message board that helps foster a community of support. Overall, the program is really well structured for being accountable and responsible. The services offered help make it easier to make good choices while not making me dependent on them. It teaches me the tools I need to be successful in my health and fitness journey. Less

Over 3 weeks in and already feeling and seeing progress! Their program works great for me, and having multiple coaches keeping track of your progress, (if that's what you're looking for,) makes for awesome accountability partners checking in daily. With over 12 weeks left in my program, I can't wait to see my transformation!

I love the ease of getting a great workout every morning in the comfort of my own home. Thanks to the excellent coaches (nutrition and strength training) that keep me accountable and motivated everyday.

The program has been good. I enjoy starting my day with the morning workouts. The coaches are great with accountability and when I send food pictures in they don't make me feel bad if I stray, instead I always feel encourage to make small changes that will lead to bigger changes. I've lost 10lbs so far, the experience has been 5/5.

Excited for the 21 day workout plan!! Thank you!!

Thank You Patrick For Helping Me With .My Goals and Coaching Me Thru My 21 day Challenge to create a. Healthy and great body ..

Thank You Coach Patrick for all of the information I look forward to completing the 21 day challenge..

I am so excited for this journey. Thank you so much Coach Patrick for this amazing opportunity. The poundage is going to fall away and be left in the dust.

Before joining Perform and Transform, I had been struggling with stubborn menopausal weight. I joined the program on a whim, thinking it would not make a difference. I was wrong. For the first time in years, the weight started coming off ... right from the first week. I reached my goal within 6 months and have been able to keep the weight off. This is the best program I've ever tried!

Thank you coach Patrick for being accommodating & helping me to reach my fitness goals!

Thank you so much coach Patrick for the coaching call! I'm so excited to lose the stubborn weight and become healthier in my every day habits!

Awesome workouts, weekly plans, meal plans and a serious and understanding coach! Really great!

The program has helped me so much and given me a better perspective on food and choosing the right food. I always look at the nutrition facts at the back. I am seeing great results and I’m down 15lbs now. The accountability really helps. I”m so thankful for the Perform & Transform Team.

Before I joined the program I was exercising 3x/a week but my nutrition wasn't there. Exercise doesn't fix a bad diet. I thought I was eating healthy but I wasn't. I learned the 80/20 rule with my nutrition and still enjoy my food. I am a chef by trade and cooking is a major part of my life. The nutritional cooking showed me how to cook properly and healthily. I love the protein pancakes. I thoug... More

Before I joined the program I was exercising 3x/a week but my nutrition wasn't there. Exercise doesn't fix a bad diet. I thought I was eating healthy but I wasn't. I learned the 80/20 rule with my nutrition and still enjoy my food. I am a chef by trade and cooking is a major part of my life. The nutritional cooking showed me how to cook properly and healthily. I love the protein pancakes. I thought I knew everything about nutrition because I cook for a living but there were so many things that I learned and improved with my nutrition. I learned that strength. I"m down 25lbs and my jeans are fitting better. I have more energy with my kids and wear a bathing suit in the beach with confidence. Less

Patrick was super helpful and motivating in guiding me toward the right tools to reach my weight loss goals

Coach Patrick was very knowledgeable in determining the steps needed to lose weight and keep it off.

Thank for the wonderful help awesome plan. Very helpful looking forward to get back my healthy self and being my best self Get plan to try .

Before joining Perform and Transform. I wasn't eating well, I didn't have a plan. I was overweight. I had some knowledge of working out but it was many years ago and basically haven't worked out in 10 years since high school. I started cooking for myself and buying the right ingredients. The nutrition plan was great. I still ate steak. The biggest challenge was the drive to get up and get to the ... More

Before joining Perform and Transform. I wasn't eating well, I didn't have a plan. I was overweight. I had some knowledge of working out but it was many years ago and basically haven't worked out in 10 years since high school. I started cooking for myself and buying the right ingredients. The nutrition plan was great. I still ate steak. The biggest challenge was the drive to get up and get to the workout. I had a goal of getting in great shape for the wedding and that kept me motivated to fit my suit. Coach Aki kept me accountable with my meals and made sure I was on track so that I could see results. I lost over 20 lbs. And now I can go back into playing sports. I highly recommend this program Less

I'm excited to start the challenge. Looking forward to some new recipes. Coach Patrick seems confident in his outline for me. Let s hope it works.

Super kind and understanding of financial needs, and extremely knowledgeable with health and wellness. I would highly recommend this program! Super affordable options are available aswell!

Coach Patrick has been very supportive and has helped me feel better about my fitness journey. I am excited to do his 21 day plan and work with him in the future!

I joined the program a month ago and have already lost 10lbs! The support and guidance from both coach Patrick and Atkin have helped me get this far and looking forward for my journey throughout the rest of the course.

Before I joined the program I was at a breaking point with how I looked and felt. I have worked with trainers and dieticians in the past but have struggled with consistency and holding myself accountable. The first month in the program I lost 10lbs, unfortunately, I had a fall resulting in surgery that sidelined me for a few months but I still received coaching around food and was provided with m... More

Before I joined the program I was at a breaking point with how I looked and felt. I have worked with trainers and dieticians in the past but have struggled with consistency and holding myself accountable. The first month in the program I lost 10lbs, unfortunately, I had a fall resulting in surgery that sidelined me for a few months but I still received coaching around food and was provided with modified exercises to do on my own with the coach's guidance. I'm in a complete routine now and I'm always thinking about how I can get my next workout or movement in. I'm down 26 lbs and have pretty much hit my goal. I feel so much better in general. I would high recommend Perform & Transform. It is truly a geat investment for your health Less

Thank you Coach Patrick for the orientation today! Can’t wait to start the 21 day challenge and start reaping the benefits! The YouTube videos I’ve watched so far are awesome. Super pumped!

Patrick gave me very good tips! I am very thankful for all material and support.

I'm really impressed. I feel Patrick went above and beyond for me. Definitely beyond my hopes and expectations. Very much appreciated!:)

Patrick seems like a he cares about helping people reach their goal. I just started the program will keep y’all updated 🤞🏽 9/1/22 #Excited Same day update: There is a vegetarian cookbook 😍

Looking forward to this weight loss experience! 😁👍

I am so glad that I decided to become a part of the Perform & Transform community. Coach Patrick and Coach Emily are very knowledgeable and great at explaining the proper form, modifications, and healthy habits. I have worked out for many years on and off and have tried YouTube videos and other fitness videos, I’ve even been to personal trainers before but this is way better! What I like about P&... More

I am so glad that I decided to become a part of the Perform & Transform community. Coach Patrick and Coach Emily are very knowledgeable and great at explaining the proper form, modifications, and healthy habits. I have worked out for many years on and off and have tried YouTube videos and other fitness videos, I’ve even been to personal trainers before but this is way better! What I like about P&T is that the classes are live and on line (so I don’t miss a class if I’m away) and the coaches are watching to make sure my form is good and they correct any mistakes (in a kind and gentle way) to make sure I am getting the most efficient and effective workout. They check in with me on a regular basis and are very supportive. I like that they offer classes more than just once a day, to give a few options if I can’t make a certain time slot. I am so excited to see where this journey takes me, but so far I am loving all of it!! Less

Am so excited to get back on track and get healthier and active with 21 day challenge

Thank you Coach Patrick for giving me a new hope to get on track to a healthy *sustainable* lifestyle. I’ve always been active and have been very competitive however, I’m looking forward to being accountable to him and his team to lose weight and KEEP it off. I appreciate how well he listens and communicates. I’m excited for the next few months!

Thanks so much coach Patrick for really helping me out on figuring out what the best plan for me as of now. Looking forward to losing weight and reaching my goals.

Although this program was not for me ( I’m trying desperately to gain weight) Coach Patrick gave me some great information to help me!! Thank you

Fabulous experience!! I’m excited to learn how to improve my health and my body from people who know what they’re talking about

Great talking with you. You are very knowledgeable. Looking forward to the challenge. Thank you!

Looking forward to the 7 day trial! Coach Patrick is easy to talk to and very accommodating! Thank you for the trial!

Coach Patrick can truly transform and perform with excellent reliable customer service and a passionate instructor.

Great program! Cant wait to see the results!!

Great organization! Trainers are excellent and support your workout or weight loss goals. Their system works. I highly recommend checking them out.

Great to chat about building better habits! Very excited to get started on the 21 day program!

Looking forward trying this program and getting back on track!!

With the help of the PT team I have been able to lose 16lbs in 6 weeks - this program has helped me change my mindset around food and educated me with nutrition. Love the live workout classes and weekly coaching sessions. Great team dynamic and community - you won’t regret starting and in a few months you’ll thank yourself!

Coach Patrick is a real deal. He has the clients best intrest at heart. He didn't sugar coat the hard work needed for my goals. I appreciate that. Cant wait to start this 21 day program💪

I’m extremely excited to start my new health regime, thank you for this opportunity PTForm team and coach Patrick and Coach Aki! I’ve now been part of the program for 2 weeks. I’ve worked out EVERYDAY ! .. and I’m loving the direction with my meal planning and access to nutrition information. The coaches take the time to help you change your habits and they encourage you every step of the way. H... More

I’m extremely excited to start my new health regime, thank you for this opportunity PTForm team and coach Patrick and Coach Aki! I’ve now been part of the program for 2 weeks. I’ve worked out EVERYDAY ! .. and I’m loving the direction with my meal planning and access to nutrition information. The coaches take the time to help you change your habits and they encourage you every step of the way. Happy and proud to be a Transformer 🙌 Update 2 months later : I enjoy the whole program. The accountability for my nutrition really helps. Sending food photos to my coach gives me an awareness of what I'm eating. The workouts are so easy to follow to be consistent. I used to not be able to do a leg raise and now I'm doing a leg and arm raise together and building my core strength. I love the guidance for my exercises. Before I joined the program. I wasn't doing anything with my fitness and I haven't had any success with a diet because it wasn't sustainable. My weight was getting in the way of even getting my shoes on. The coaches have been amazing, keeping me accountable every day on the app. The coaches give me great modifying the exercises. When I feel down the coaches bring me back up and encourage me and I love the community. I have more energy. I"m down 20lbs and I am more balanced emotionally. I lost 4 inches around my waist and I'm seeing so many changes in my body. I definitely recommend this program. Less

If you are looking for long term and lifelong results this is an excellent way to go! Really addresses your personal needs, goals and lifestyle with proven methods.

So amazing!!!

I love this training company- not only did they give me a massive discount so that I could afford to do it, but they are working with me daily to give me the motivation, tips, meal plans and encouragement I need to succeed.

I have struggled for years to find the motivation to workout. I was always very active in high school but once graduating I haven’t been. I hired coach Patrick to help give me the extra bit of motivation I needed and couldn’t be happier with the results. I’m back to a regular workout routine eating healthier and I can definitely tell a difference in my appearance and mood. I highly recommend coac... More

I have struggled for years to find the motivation to workout. I was always very active in high school but once graduating I haven’t been. I hired coach Patrick to help give me the extra bit of motivation I needed and couldn’t be happier with the results. I’m back to a regular workout routine eating healthier and I can definitely tell a difference in my appearance and mood. I highly recommend coach Patrick if you need that extra kick of motivation! Less

Coach Patrick is a great fitness coach.

Sophie is amazing! I started my weight loss journey a couple of months ago and am down 20lb!

Patrick was extremely patient and sincere during our meeting and hopefully I can join his team and get the results I’ve been hoping for the past two years

Thank you for all of the information and resources today Patrick. Found it extremely valuable!!

Amazing weight loss program. Lots of support! Workouts are great and the meal plans are easy to follow. Joined another 6 week program and looking forward to toning and slimming down even more!

I’ve joined tons of programs! But so far, this the ONLY program that gave me the best results! 10lbs down in 2 weeks!!! 😊 it’s amazing how it all happened at HOME! LOVE the live workout sessions!

It's a great place to get help with your health and fitness needs I highly recommend checking them out

I am SO IMPRESSED with these coaches! They really care about their clients ❤️ Their transformation program offers INSANE VALUE for the cost. This team is ALL IN! The energy in the live workouts is so positive - and so far the music is awesome too! They also have nutrition coaching with quality information. I’m so grateful to be on my own transformation journey with them!!

Patrick did an amazing job explaining the programs an helping me choose the best program for me. I’m really excited to start my new journey!! Thank you!

Thank you for all of your information.

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and achieving your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing progr... More

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and achieving your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing program. No gimmicks!! He has a great personality and humor and his been where we are now and helping over 5,000 people check it out! It all starts with a conversation and truly being committed. If you can commit to going out to eat and doing others things you can do the same thing here! I STARTED TODAY AND IM SUPER EXCITED ABOUT MY JOURNEY!! LETS GO!!! 😃 Less

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and ache being your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing prog... More

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and ache being your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing program. No gimmicks!! He has a great personality and humor and his been where we are now and helping over 5,000 people check it out! It all starts with a conversation and truly being committed. If you can commit to going out to eat and doing others things you can do the same thing here! I STARTED TODAY AND IM SUPER EXCITED ABOUT MY JOURNEY!! LETS GO!!! 😃 Less

I saw this ad on Facebook for a free 21 day challenge, so I was curious and clicked on the link. Not much after that, Coach Patrick messaged me and we arranged a zoom meeting. I am so beyond impressed with Patrick's knowledge of nutrition and fitness. I was also super impressed with his personality. So easy to talk to about dreaded weight issues. I never once felt I was being judged for the junk ... More

I saw this ad on Facebook for a free 21 day challenge, so I was curious and clicked on the link. Not much after that, Coach Patrick messaged me and we arranged a zoom meeting. I am so beyond impressed with Patrick's knowledge of nutrition and fitness. I was also super impressed with his personality. So easy to talk to about dreaded weight issues. I never once felt I was being judged for the junk food I eat. Infact I was more motivated by his energy and drive to help people succeed in their journey. I am looking forward to working with him to reach my goals. 5 stars to Patrick and his company. Less

I’m looking forward to get on this journey to making my health a priority! Thank you!

i needed to get myself back on track. coach patrick has a great system that helps keep me on track he’s available and motivating!

Patrick Lui is great! He offers both an affordable and free sessions to get into shape. He is really involved and encouraging!

Thanks for the meal packet and great info on fitness & nutrition. I’m excited to gain my health back!

I have joined Perform and Transform in March and I have seen amazing results, my mindset has changed towards eating and also focusing more on myself to be healthier. I am happy that I came across this program. I definitely would recommend this program to others.

Coach Patrick’s program is a great tool for weight loss support! He has multiple streams to help clients in various stages of health and was very supportive and informative during my free consultation call! I definitely learned a lot and am excited to begin my challenge!

I’m about 1 month in to the program and seeing the results! I’ve lost 10lbs, I’m down 1 t-shirt size, and have more energy! I like the educational aspects of the nutrition videos- I’ve learned a lot from them! Coach Aki is very passionate about nutrition! The workouts are good and easy to follow! I feel supported in this process of transformation as all the coaches are available to help in what... More

I’m about 1 month in to the program and seeing the results! I’ve lost 10lbs, I’m down 1 t-shirt size, and have more energy! I like the educational aspects of the nutrition videos- I’ve learned a lot from them! Coach Aki is very passionate about nutrition! The workouts are good and easy to follow! I feel supported in this process of transformation as all the coaches are available to help in whatever you are struggling with! A big thank you to Coach Patrick, Coach Aki and Coach Emily! Less

Really helpful to put you on the right track!

I am excited to start the 21 day challenge! Thank you coach Patrick

Looking forward to getting back into shape and on track with nutrition. Really friendly and understanding coach. Makes sure to hear our your personal needs and work with them!

I’m excited to build my core! I’m excited for the 21 day challenge! Thanks Patrick for the tips!

Exited to see the progress I can make using their 21 day challenge. Looking to tone up and maybe loose a little weight

I’m very thankful for the opportunity that Perform and Transform gave me to assess my eating habits and lifestyle choices. I appreciate how Coach Patrick and Coach Aki attended to each of our individual needs and concerns - especially re: nutrition - and were able to foster a sense of community.

I just met coach Patrick, he is giving me a workout plan and nutrition book to follow. He is also going to be there through my journey! So excited 😆

This program has been the only one that worked for me so far. 1 month in and down 10lbs! Def recommend. Great people too!

Perform and Transform has been fantastic. I really appreciate the coaching and i'm excited to lose weight, tone up and get back into shape. Great program!

Lost 30 pounds!! The coaches at Perform and Transform are the best

I have started Perform & Transform Personal Training since the new year. So far i have lost 30lbs and feel wonderful and more energized especially after joining the group workouts over zoom. Coach Patrick, Coach Aki and Coach Emily are all amazing trainers and are always available to provide modifications, guide you with better form and answer any questions pertaining to health and fitness. This ... More

I have started Perform & Transform Personal Training since the new year. So far i have lost 30lbs and feel wonderful and more energized especially after joining the group workouts over zoom. Coach Patrick, Coach Aki and Coach Emily are all amazing trainers and are always available to provide modifications, guide you with better form and answer any questions pertaining to health and fitness. This program has it all accountability, support both individual and group, community spirit, educational topics, fitness and even acknowledgement. Thanks everyone at Perform & Transform you're an awesome group of people. Less

Patrick is so knowledgeable and professional!

Thanks Patrick! I’m excited about this 21day challenge and the cookbook! Next up Acceleration program!

Amazing program so excited to see what is next

Thank you coach Patrick for being so amazing during and in between sessions. Always appreciate the check ins. I highly recommend your program. And will keep coming back. I slipped a few times and you get me back on track. Thank you from the bottom of my heart.

I've worked with Perform and Transform multiple times over the last 2 years. I've seen fantastic results! I've kept off the weight and have maintained a healthy lifestyle with the information and tips that I have learned. They are always there with support and encouragement. Thanks Perform and Transform!!

Excited to start this new journey on the 21 Day Challenge. Coach Patrick is very informative, and I’m positive with his help. I will reach my fitness goals!

Thank you for the consultation for my fitness goal and meal plan! It was full of helpful resources and easy to follow.

Amazing program. My first time ever to joining a workout program and have lost 25 lbs in 2 months. Appreciate coach Patrick, Aki and Emily who helps me reach my fitness goals :)

I joined the program 3 months ago very randomly, and I didn’t know if I would reach the result I want. After 3 months, with 33lb down, all I want to say is this program really works! I think it is not just a ordinary weight loss program, it is a life style changing program which not only focus on numbers(scale), it also focus on build a healthy mindset! Coach Patrick, Aki and Emily are all so hel... More

I joined the program 3 months ago very randomly, and I didn’t know if I would reach the result I want. After 3 months, with 33lb down, all I want to say is this program really works! I think it is not just a ordinary weight loss program, it is a life style changing program which not only focus on numbers(scale), it also focus on build a healthy mindset! Coach Patrick, Aki and Emily are all so helpful and supportive!! Trust me, if you decide to join the program, you won’t regret, and listen to the coach when they ask you to participate the coaching session on Saturdays! Because it is a wow mind changing process!!! Cannot say enough good things about this program, just join and you would understand what I’m talking about! 👍👍 Less

Sounds a really good program Couch is very clear whit the x plain program exercises meals and the cost of the program the 21 day free challenging is a good staring and coach is very good motivated and give all the time x plain and answer all the questions I have a good zoom Experience at the meeting.

Thank you for your call. I am glad to try this new program I hope to see results at the end of 21days. :)

Thank you Couch Patrick.. I am excite to get back on track

Just had a discovery call with Coach Patrick, who left a very positive impression. Patrick was patient, attentive, and professional. He was able to offer a variety of programs based on my needs and goals - both nutrition and fitness. He also offered some valuable free resources that he put together based on his expertise, which I definitely see myself using. Overall, I appreciate his holistic app... More

Just had a discovery call with Coach Patrick, who left a very positive impression. Patrick was patient, attentive, and professional. He was able to offer a variety of programs based on my needs and goals - both nutrition and fitness. He also offered some valuable free resources that he put together based on his expertise, which I definitely see myself using. Overall, I appreciate his holistic approach of combining fitness, nutrition, and habits to achieve a healthier lifestyle. Less

Thank You Coach Patrick ! You really made me feel motivated to improve my health and start my fitness journey !

Thank you so much for working with around what would fit my life and budget! I’m So excited to get the cookbook and get my health back on track! Thank you Coach Patrick!!!

I can't wait to use the tools given to me by Patrick and get down to my goal weight. You are very encouraging individual. Thanks for the nutritional advice I will be implementing it. Thanks

Coach Patrick wants to see you succeed and relates a lot of experiences with himself. I’m excited for this transformation journey.

One of the best personal trainers I have worked with. They include both nutrition and exercise. I love the fact that they also check in with you every day to make sure you on track with your weight loss goals.

Very knowledgeable and easy to work with. A true professional who knows when and how to motivate you and get results!

Great trainer that knows how to motivate. He help me feel better about my self image and self esteem.

AMAZING RESULTS. The complete package to maximize your body composition and meet your weight loss objectives. With a wholeness approach to health, I lost 85lbs. Gained strength in my core, and my happiness increased tremendously because I'm developing lifestyle changes not just exercising. Check out their service!! You'll love yourself for doing so. !!

Perform & Transform has been a life changer. I’ve been on the program for about 3 weeks and I’ve lost 10 lbs. I joined hoping to develop a habit of healthy eating, and exercise, and it’s exactly what Coach Patrick, Coach Aki, and Coach Emily helped me accomplished. It is a great program that will help transform your life!

Thank you Patrick Liu for leading me through this program , giving me 7 days of trial and meal sudestion in meal. I appreciate your time and support

I have been with these guys for just over a month and have managed to loose over 10lbs with their process. Their approach consists of exercise, nutrition and accountability and it sets you up for success.

Highly recommend this program. Has been a game changer for my healthier lifestyle and more fit body. The support, motivation, accountabilty, and guidance are so essential. Has helped me to understand the importance of taking care of my body! Love it!

You want losing weight effectively? Try out Perform and transform! Highly recommended!

I highly recommend Perform and Transform. I came in for a free consultation call and he gave me so many great tips and free resources!

Patrick is fantastic coach - he supports his clients to reach their goals in a positive, inspiring, and effective manner! Highly recommend Patrick!

Coach Patrick from Perform and Transform is very motivated and gave me some amazing tips to help me with my fitness goals!

Thanks Perform and Transform to setting me up and helping me stay consistent with my workouts. I'm looking forward to toning up my arms 💪

Patrick is so informative and is so passionate about his work! He knows so much about how to build and maintain habits!

I played a lot of sports including baseball and also coaching my kids, but recently, I've picked up some bad habits, (thanks covid) I'm excited to start a new fitness and nutrition program to build some better habits.

Such a supportive team and effective training style! Thanks so much! I highly recommend☺️

have joined the gym for years but haven't been able to stay consistent with my workouts. In my first month with Perform & Transform, I have done more workouts in 1 month than the whole year at the gym. Thanks for keeping me accountable and helping me with my workouts.

I've been working with Perform and Transform and everyone has been noticing the changes in my body. I love the routine, accoutability and consistency that I have been building. I highly recommend the program!!

Coach Patrick is a ball of sunshine and a great encouragement! I would highly recommend!

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lb... More

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lbs and I couldn't believe it! Best program I have ever joined! 🥰😎🤩 Less

I am so happy I joined Perform & Transform Weight Loss. So far, I’ve dropped 1 whole dress size and am down 13lbs! I have more energy, and I really like the accountability with the nutrition and coaching. I would highly recommend!

I love Perform & Transform with Patrick Liu and I highly recommend it! I feel so much better after each workout and I’m so grateful for the e-book for meal planning; this program enables me to be the best that I can be!

Hello! I've been with P&T for a month and a bit now. I wanted to go on here to let everyone else know that Coach Aki and Coach Patrick has helped me transform my bad eating habits with consistent coaching, watch and care. I knew I needed accountability, guidance and community and this is exactly what they offer plus more. So far I've dropped 30lbs with the right supplements, diet guidance/meal p... More

Hello! I've been with P&T for a month and a bit now. I wanted to go on here to let everyone else know that Coach Aki and Coach Patrick has helped me transform my bad eating habits with consistent coaching, watch and care. I knew I needed accountability, guidance and community and this is exactly what they offer plus more. So far I've dropped 30lbs with the right supplements, diet guidance/meal plan and exercises. There's seriously nothing bad I can say about this program. I've been doing this fitness journey by myself since 2013 and I've genuinely let myself go the past two years because of the pandemic. Worth the investment and time. Less

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy sc... More

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy schedule being a full time working mum of two young boys. They made it so easy by making a program just for me and connected me with the awesome PT community so I knew I wasn’t alone in this journey. Now I can’t imagine my life without it. I have more energy and overall I am just happier. Less

The entire program. When you’re ready to make that change, it’s a lifestyle not a diet

I joined this program feeling quite unsure if I was ready for change. It has been one month today and I have to say that I feel much clearer in mind as well as physically. I have many health ailments that keep me from being able to exercise sometimes for days at a time. Between altering my diet as they suggested and joining their workouts I have already lost 13 lbs ! Both coach Patrick and c... More

I joined this program feeling quite unsure if I was ready for change. It has been one month today and I have to say that I feel much clearer in mind as well as physically. I have many health ailments that keep me from being able to exercise sometimes for days at a time. Between altering my diet as they suggested and joining their workouts I have already lost 13 lbs ! Both coach Patrick and coach Aki have so much to offer with trying to connect with each client individually and help decide what works best for them. I am so happy to be part of this group and to have the help I need throughout my journey. Less

Patrick Liu with Perform And Transform is the #1 Online Training Place when you want to lose 15- 30LBS. Patrick and the team are fantastic and help you get moving and hold you accountable through live workouts and support in the background via messaging. I highly recommend them!

My investment, of time and effort and money, to work with Perform and Transform has been more than worth it. I am 6 weeks in and have: - lost weight (notable amount) - gained an accountability health partner - learned WHY to make my food choices - gained a supportive community - have developed a fitness routine They bring a lot to the table. Highly recommend.

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. ... More

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. It has a pretty good community too so that’s a huge plus. The program is quite adaptable to the ever changing situations we find ourselves in nowadays. So, I highly recommend trying out this program. It’s got lots of resources and support. Less

Coach Patrick and Aki are knowledgeable and provides excellent support and coaching, leading me to a healthier lifestyle. Their program allows me to be more cognizant of my decisions and holds me accountable on my journey to become more health conscious.

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! W... More

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! We feel better, we look better, and we are living better. We hold each another accountable and we encourage, challenge, and motivate each other. We are confident that this change is permanent and not temporary! Less

I have been a client at Perform and Transform for months now, and still love it! Patrick and all the trainers are excellent: extremely knowledgeable, caring and personable. The vibe is great, non-judgmental and fun. Whether you chose a busy 7 am morning workouts. Highly recommended! Lets go! be fit and feel great!

Glad I started working out with Perform & Transform. I’ve learned more about maintaining a healthy lifestyle and getting into shape than I thought possible. Highly recommended. They know their stuff!

Amazing is the word that comes to my mind . I have been to many fitness center but this one truly has cutting edge over others ..... Coach Patrick - The trainer is calm and let u stretch to the limits and stay focused with different workout every day . This is one of the amazing fitness center i have been ever worked out .

I am glad that I joined Perform and Transform to loose my weight and to get in shape. It’s been more than a month now and I can see great changes in me as my stamina is increased tremendously after joining here. HIGHLY RECOMMEND THIS PLACE!!! Enjoying each and everyday!!!!

I love the program as well as the trainer! Workouts are very challenging but I know that it's all worth it. Every day, I could see changes which keeps me going. I am very excited to see how far I could push through my limits. Thanks, Perform and Transform. Thanks, coach Patrick!

I've been feeling great thanks to the amazing trainers and people at this gym. I have gotten in shape and maybe in better shape than ever. They really make you work but also have fun. I needed a trainer that will not only train me but also give motivation and advice. Love it here!

I have tried so many other programs like Noom, Weightwatchers, beachbody but I have never been able to lose weight or keep it off. With Perform and Transform within just 4 weeks I was down 10lbs. Great program!

First time joining a Perform and Transform and I have to say, what an experience it has been! From the workouts to the amazing coaches! Have always been a shy person when it comes to working out with other people but the vibes from the coaches are just something else! Thank you.

I love this program. I highly recommend Perform & Transform to anyone who wants to get in shape. The coaches are really awesome and helpful, they make you feel really comfortable. The 45-min program goes super fast and you really enjoy doing it. Every day is new training, so it is never boring.

Perform & Transform gives me an excellent workout program every time and is able to keep things fresh after months of going consistently. Great people and great results!

Results are amazing! The community feels really good. Programs and platforms are creative and constantly changing and evolving. The coaches really care about being there for us.

Overall top of the line training from the trainers to the gym. Great trainers who customize workouts to what you need most and push you to get the most out of yourself. The Perform and Transform team will start off your training with a detailed assessment and figure out what ways they can help you most and then a program is set in place to reach your goals. I've trained at Perform and transform ... More

Overall top of the line training from the trainers to the gym. Great trainers who customize workouts to what you need most and push you to get the most out of yourself. The Perform and Transform team will start off your training with a detailed assessment and figure out what ways they can help you most and then a program is set in place to reach your goals. I've trained at Perform and transform for 2 years and have seen results like no other training I've done. Less

My program experience with Perform & Transform has been and continues to be perfect. Convenience at its finest. A special shout out to one of the trainers Patrick. He’s always been very welcoming, kind, and generous.

10/10 Program! You need to sign up now! I really enjoyed my experience with Perform & Transform.

LOVE PERFORM & TRANSFORM! The coaches are always so upbeat, motivating, knowledgeable and encouraging. The community they have built at this studio is incredible, and it is such a joy working out here. Definitely recommend and encourage everyone to try it out, you won’t be disappointed.

Hands down! I use the program about 4-5 times a week and find consistent positive coaches, awesome music and participants who take class create a perfect workout environment. I love that they provide a group of quality coaches to personally get to know you and push you in the right way. It’s a hard workout with happy people! And I am seeing extravagant results on my body.

A great experience, it was so important to have someone keep me accountable to my exercise and teach me how to plan my meals. It's amazing how something so simple can give you such great results! Thanks Perform and Transform

I needed something to kick start my motivation again to workout as the city started re-opening and found Perform and Transform. They appeared the most professional, fairly priced, and were quick to respond! Coach Patrick set me up with their Transformation program which includes daily workouts, meal plans and daily check-ins. At first I didn’t think I would be able to keep up but its very easy to... More

I needed something to kick start my motivation again to workout as the city started re-opening and found Perform and Transform. They appeared the most professional, fairly priced, and were quick to respond! Coach Patrick set me up with their Transformation program which includes daily workouts, meal plans and daily check-ins. At first I didn’t think I would be able to keep up but its very easy to follow and to stay consistent when you have a coach checking in on you daily. I love 10lbs my first month and i’m excited to get all the way to my fitness goals. Highly highly recommend this company, knowledgeable trainers, friendly, and professional. Less

First time joining a weight loss program and the results are amazing! Great program, friendly and encouraging trainer. Highly recommended!

I was struggling with weight for so many years now and I didn't know what to do or where to go. I tried almost every program. Perform and Transform is by far the best investment and program I have ever been on. They guarantee you to hit your weight goal. I was a little skeptical but now after 2 months and can see that their approach really works. They give you a workout plan with your personal tr... More

I was struggling with weight for so many years now and I didn't know what to do or where to go. I tried almost every program. Perform and Transform is by far the best investment and program I have ever been on. They guarantee you to hit your weight goal. I was a little skeptical but now after 2 months and can see that their approach really works. They give you a workout plan with your personal training sessions. A meal plan with your favorite meals, weekly coaching sessions and daily check-ins. I am very impressed and so are all my friends. I am happy to say I'm down 30lbs now! Less

I highly recommend Perform and Transform Personal Training & Weight loss. Best weight loss program in my opinion.

Truly a fantastic program. I would recommend this to all of my friends. I’ve lost almost 30lbs now and I never thought I would see results this quickly. Coach Patrick keeps you accountable for your exercises and meals every day. I thought it would be very hard but surprisingly the exercises were easy to follow and the meals were simple as well. Try it out!

I was skeptical when I saw this Facebook ad, but once I joined, I was blown away by my progress and results. I didn't expect to drop that much weight in just 21 days. Perform and Transform is a name you can trust. It's Vancouver's best weight-loss program. Very Highly Recommended!!!!

10 / 10 Program. You need to sign up now! I really enjoyed my experience with Perform & Transform!

One of the best programs that I have been part of. Coach Patrick is very knowledgeable, professional, and delivers amazing results. I'm down 15lbs now in 8 weeks! Try out the program because you wont regret it!

I joined the program just last week and I am very happy with the program so far. I love the workouts, the meal plan is easy to follow and I feel confident I will reach my goal! Thanks Perform and Transform for such an amazing program!!

Patrick is very passionate about helping others with their personal health and weight loss goals which is so important in a coach! If you want to lose weight and are looking for some accountability I suggest you connect with him to learn more.

A great experience, it was so important to have someone keep me accountable to my exercise and teach me how to plan my meals. It's amazing how something so simple can give you such great results! Thanks Perform and Transform

Great service, very professional & knowledgeable trainers. They have a really good system and program in place to help you lose weight. You get a workout plan, meal plan, recipes. The best part is the coaches check in on your daily to make sure you are on track and following the plan.

Had my first week with Performing and Transforming and I am already feeling better, having more energy and feeling more motivated. I have struggled with exercising consistently for years and almost making the excuse that I'll do it later. I attended all my assigned workouts this week. The trainers help you stay accountable and work with you to find a workout that is suitable for your fitness goal... More

Had my first week with Performing and Transforming and I am already feeling better, having more energy and feeling more motivated. I have struggled with exercising consistently for years and almost making the excuse that I'll do it later. I attended all my assigned workouts this week. The trainers help you stay accountable and work with you to find a workout that is suitable for your fitness goals and schedule. Less