2026-03-13T23:57:19.846Z

I have been going to Constant Conditioning for just over a year. It has been amazing for me mind and body. The coaching is excellent and there is always different workouts. I would highly recommend trying Constant Conditioning CrossFit!

2026-03-13T19:13:21.111Z

I’ve been at constant conditioning for about a year and a half and I love it!!The environment that Mélissa and Erick have created is very welcoming and motivating! This gym is honestly the best!!People of all ages and abilities can build strength and confidence and increase their physical fitness in a fun way!!Mélissa has helped me with my nutrition, keeping me accountable with her nutrition plans and guidance!I highly recommend CrossFit constant condition!!Update!!!!It has now been 5 years!! and I can say this gym is still the best!!! I’ve built strength and friendships!! I always look forward to class and can say it is the highlight of my day!

2026-03-13T15:21:57.042Z

UPDATE: I can’t say enough positive things about the community at Constant Conditioning such great people and so welcoming. Still going strong 3 years later.I always feel intimidated starting at new gyms. Constant Conditioning CrossFit was the best experience, everyone was incredibly welcoming, patient and the workouts are thoughtfully modified to meet your capabilities. I am so happy I decided to give it a go.

2026-03-13T04:26:19.330Z

This gym has been my happy place for the last 3 years - building routine, consistency, strength, and stability! The coaches always meet you where you’re at - whether you’re new to the style of workout, managing an injury, or simply unsure of how to push yourself - they work through it with you and find a movement that’s safe, challenges you, and builds strength and resiliency. They’ve also created a wonderful community - all of the folks/ members are wonderfully supportive.

2026-03-13T03:12:06.299Z

In June of 2025 I attended my first Crossfit class after some encouragment from another member. I had a basic understanding of what I thougt Crossfit was and as some one over 60 I didn't see it as being for me, but I was proven wrong. I love that it is centered around functional movements, those movements that we need , as we age, to maintain quality of our lives. I really enjoy the community aspect, the encouragement from others during each session makes a bIg difference to self esteem. So many different fitness levels and ages all working together, encouraging each other. I also appreciate that I can challenge myself as each session brings another opportuity to improve a movement or learn a new one. I really value the coaches and the motivation they bring to each class, finding a version of each movement that works for me yet provides a challenge and continuing progress. From the first time I met Mèlissa and Erick and each of the coaches I felt welcomed as a valuable part of a community. After only 6 months I have improved my functional fitness, boosted my energy and gained confidence.

2026-03-13T00:28:37.445Z

I can’t say enough great things about CrossFit Constant Conditioning gym. From day one, the workouts have been challenging, well-structured, and incredibly effective. Every session pushes you to improve!What truly sets this gym apart though, is the community. The atmosphere is welcoming, supportive, and motivating. Everyone cheers each other on, celebrates progress, and makes you feel like you belong. It is the kind of place where you actually look forward to showing up.

2026-03-12T19:48:29.891Z

UPDATE:Just started my 4th year at Constant, and so happy I'm here! Continuing to build strength, skills and workout with a great community. The coaches are always helpful and motivating, there's always room to modify and scale, and it's just a great group of people that come to this gym.------So happy that I joined this gym a little over a year ago. The coaches have always been so accommodating to all fitness levels, modifying as needed and give great tips and support to learn and progress your skills. Plus it’s fun, and all the members are so friendly and welcoming!

2026-03-12T02:54:24.485Z

I am into my second year here now at Constant Conditioning. I felt I was in pretty good shape coming in, but that soon changed after seeing and doing some of the exercises and movements that comprise CrossFit. Toes to bar, wall walks and thrusters are things I had never heard of before, let alone done all during the same workout!I used to go to regular, community centre style gyms but never really saw much improvements or felt like I was using my time effectively. That all changed once I started coming here with the excellent coaches, small class sizes (which allow for lots of opportunity for personalised coaching) and an awesome schedule which allows you to fit your workout in a time slot which works best for you each day.While I am still working on some of the movements and exercises, I notice I am improving each time. The tracking app is also a big plus as it lets you to see your results as you go.If you are looking for something new to mix up your existing fitness routine, I highly recommend coming in to check out this gym!

2026-03-11T22:26:40.892Z

You truly couldn't ask for a more supportive and motivating environment. All of the coaches show up with the same energy for every class. Workouts can all be scaled so every person can leave with a good sweat! You can trust the whole Crossfit Family will be cheering you on. I leave the gym now feeling more confident and inspired. You will not regret giving it a try!Update 2025: Almost 2 years later and I still love this place and the community SO much. Still so much to learn and so much fun doing it. 2 years ago I would have never thought I’d be push jerking my body weight or walking on my hands. Can’t wait to see whats next!!!! Thanks Erick & Melissa for all you do.Update 2026: Hard to believe I’m coming up on 3 years at the gym this April. What started as simply showing up for workouts quickly turned into something much bigger. This place has challenged me, supported me, and introduced me to an incredible community that keeps me coming back every day.I’m especially grateful that what began as being a member has grown into coaching here full time. Helping others push past their limits, celebrate PRs, and build confidence has been such a rewarding experience.So thankful for the people, the community, and the opportunity to do something I genuinely love every day. 💙

2026-03-11T22:26:15.779Z

Update....4 years later and LOVE my gym family! From the knowledgeable and supportive coaches who always strive for proper technique and push you within your fitness levels. Too the many friendships I have made. Friends who gently challenge you to lift a tad heavier, go a little further, they are their supporting and celebrating all your wins with you. I am lifting heavier, feeling stronger and overall feel healthier. Here's to another 4 years!August 2021, I was overweight, unhealthy, and feeling very sluggish. I knew I had to do something. I saw a Facebook ad for CrossFit and having no idea what CrossFit was, never having held a barbell I decided to go for it. I am so happy I joined! I am healthier, have more energy, down 30lbs, stronger and my flexibility has increased. I am now in my 50s and feeling fantastic. I am learning and doing skills I never dreamed I would ever be doing. The coaches Erik and Melissa are outstanding, they make sure you are doing the proper techniques, they modify any workout to your specific level of fitness. Whether your a beginner or have being doing CrossFit for years you will most definitely get an awesome workout!!!! The gym community is an incredibly supportive, friendly and welcoming. Take the plunge, meet the coaches and join our community!

2026-03-11T20:54:13.278Z

I started with CF Constant Conditioning shortly after they opened in 2018. It is by far the best gym I have ever been part of. It is a great facility and excellent coaches that really care and want you to succeed. Fun and challenging group workouts and personal training and nutrition with a great atmosphere and clean, modern and well equipped facility. The community Erick and Melissa have created is so welcoming and fun to be part of. At 51 years old, I am in the best shape of my life. Thank you Crossfit Constant Conditioning!** Update**I just turned 54 and have been at CF Constant Conditioning since they opened in 2018. I am in better shape now than i was 25 years ago, stronger, leaner, and way more endurance than I ever thought possible.If you are looking for something new don't hesitate. Every day is a challenging workout which is scalable to your fitness level and the support and coaching is unsurpassed. Thank you Crossfit Constant Conditioning!***Update for 2026***I have been a member of CF Constant Conditioning for 7 years and attend multiple classes a week (as many as I can!). I am fitter and healthier now than I have ever been and I owe it to the coaches and training at CFCC.Each class is a new and challenging workout which the coaches scale and modify to all fitness levels. They truly meet you where you are at in terms of your fitness and capacity and they work with you to reach your fitness and health goals. I cannot say enough good things about CF Constant Conditioning. The Coaches, Community, Facility and training are unsurpassed.I would highly recommend you give it a try! Thank you Crossfit Constant Conditioning!!

2026-03-11T19:20:44.236Z

At Constant Conditioning CrossFit, the environment is designed to encourage fitness at every level, whether you are just beginning your journey or striving to reach new personal bests. With supportive coaching, a motivating community, and programs that challenge and develop both strength and endurance, it fosters confidence at every stage of the fitness journey. Constant Conditioning CrossFit not only helps members build physical capability, but also inspires them to continually push beyond their limits and discover new levels of performance, resilience, and self-belief.

2026-03-11T02:57:59.267Z

Constant Conditioning has been a fun and rewarding part of my life for 2 years now. The welcoming and supportive community keeps me coming back, and the competitive (while still accessible) environment has helped motivate me to make a lot of progress in my fitness. The coaches are knowledgeable and seem to genuinely care about helping you improve.

2026-03-11T00:51:17.282Z

2026 uodate: I really appreciated the 1-1 nutrition coaching I had earlier this year which provided me with months of guided meal plans tailored to meet my goals. Also, my mother is now attending the mastersClass and is thrilled with the program!It’s the best inclusive gym that facilitates a sense of community and belonging. The classes are for everybody and workouts are tailored to your level from beginner to advanced. The coaches work to support each individual and their goals. Highly recommend. Looking forward to the nutrition coaching offered by Melissa. A wrap around approach to health and welrlesss.

2026-03-11T00:25:22.773Z

Great ways to Rx the WODs for beginners and Seniors! Very welcoming environment and personalized programme. Mélissa and Erik run a really good CrossFit gym!1 Year UpdateIt’s been almost one year and I’m feeling stronger and healthier…and even doing my first CrossFit Open! My thanks to all the great coaches for helping me progress.🏋️‍♀️

2026-03-10T22:04:31.290Z

I can't say enough good things about Constant Conditioning! Mélissa and Erick have created such an incredibly positive, supportive, and encouraging space. From the moment you walk in, you feel welcomed. There's absolutely no judgment here. You're simply encouraged to show up and do your best.What really stands out is how well the coaches get to know you each member. They know when to challenge you and when it's better to scale things back. There are always options if certain movements don't work for your body, and they put a strong emphasis on proper technique so you can build strength safely and avoid injury.The class sizes are perfect. They're small enough that the coaches can actually pay attention to everyone and provide help or adjustments as needed. You never feel lost in the crowd.One of my favourite parts has been seeing my own progress and honestly surprising myself with I'm capable of. things I never thought I could do suddenly become possible with the encouragement and coaching here.On top of all that, the community is amazing! Everyone is welcoming, supportive, and cheering each other on. It's such a great environment to grow stronger, build confidence, and enjoy the process.

2026-03-07T01:10:55.018Z

A great place to get the cardio and strength you need for backpacking and back country snowshoeing! Great coaches and great people!! Join today😁

2026-03-06T22:40:46.102Z

Amazing gym. Great coaches and fun classmates make a really welcoming community. Great for anyone of any age or ability, from total beginner to serious athlete.Update 2026: still going strong! I love all the folks I work out with, and I appreciate all the effort the owners put into keeping things fresh and fun. They're always planning new events and challenges. This years Crossfit open has been another fun community building event.

2026-03-06T05:32:47.767Z

3+ years into my fitness journey and I still keep showing up... this is one of my favorite things to do.

2026-03-05T04:26:38.048Z

Eric and Melissa at Constant Conditioning are excellent coaches who create a safe environment to excel in fitness. 10/10 recommend if you wanna get fit 💪🏻I have been coming here for two years now and have had support with nutrition goals also. I am feeling more fit than I ever have and reaching fitness goals I never thought achievable. Love the supportive environment and ability to push myself no matter where I am that day!Three year update! I continue to feel stronger all the time, I have lost fat and gained muscle with the help of an excellent conditioning program and nutritional counselling. The coaches are motivational and supportive for all fitness levels. Thanks to Erick and Mélissa for creating a space where people are able to grow and push themselves to new levels!