Great place to drop in. Nice folks, good wods and well kept equipment. Thank you

This is the best gym I have ever been to. Seriously. The coaches are knowledgable, friendly, encouraging, helpful, patient, + an endless list of positive adjectives. Erick & Mélissa have curated an excellent team. I signed up for this gym desperate to find another way to get active, and I'm so glad that I did. Standard gyms, home workouts, and self-motivation were not working for me. But this wo... More

This is the best gym I have ever been to. Seriously. The coaches are knowledgable, friendly, encouraging, helpful, patient, + an endless list of positive adjectives. Erick & Mélissa have curated an excellent team. I signed up for this gym desperate to find another way to get active, and I'm so glad that I did. Standard gyms, home workouts, and self-motivation were not working for me. But this works. As a chronic giver-upper I came into this from a completely sedentary lifestyle, and I can't describe with words the insane improvement to my mental health and physical strength, and I've only gone to 30 classes so far! (and many, many more to come). The community at CFCC is incredibly supportive, motivating, and welcoming. You will make friends here. Every workout is customizable to your limitations while still challenging you. Class sizes are small (12 people max) so you can expect coaches to be attentive throughout the entire warmup, workout, and cool down. ANYONE can join. (That includes YOU, by the way!) I could go on-and-on about the benefits of walking through the CFCC door. Take this as your sign to register. If I can do it, you can too! Less

We loved the workout with Erick! What a great coach and such a nice and clean CrossFit Box. If we are around, we’ll visit again 💪🏻

Dropped in for a class! Great CrossFit box and good vibe!

I love to run and swim and used to think I was reasonably fit, until I decided to finally add strength training into the mix. I didn’t know how much I needed CrossFit until I began a trial month and discovered that I’m not as fit as I thought I was. The coaches are skilled, attentive, friendly, and extraordinarily patient. They adapt the workouts as I learn new skills and techniques in a manner t... More

I love to run and swim and used to think I was reasonably fit, until I decided to finally add strength training into the mix. I didn’t know how much I needed CrossFit until I began a trial month and discovered that I’m not as fit as I thought I was. The coaches are skilled, attentive, friendly, and extraordinarily patient. They adapt the workouts as I learn new skills and techniques in a manner that is both safe and challenging. I’m encouraged by the stories I hear from the wide range of gym members who share their experiences and their triumphs. I wish I had discovered CrossFit years ago! Less

I really enjoy my time workout out at constant conditioning. The coaches are knowledgeable and supportive. The workouts are both challenging and rewarding and the camaraderie with the other athletes helps a great deal when I’m grinding. I highly recommend giving CrossFit a go. I procrastinated for ages on starting and I regret that. Constant Conditioning has been very welcoming and fun.

Always knowledgable and helpful.

Wow. I have no words. In this short period of time, I learned a lot. I was always welcomed and felt welcome from the first moment. The coaches always push and motivate you. The varied trainings were great. I can only recommend the studio of Mélissa and Erick. I will always remember it best. Thank you for this great time.

What a wonderful gym! I live on the north island and was only able to attend three classes with Erick. He was super informative, attentive to form and so motivating! The community at this gym was also super inspiring and motivating. Ericks moms attends classes! Way to go Kathy!! I highly recommend trying it out and adding it to your regular workout routine. Thanks for a great experience!

Great gym. Clean and nicely organized. Went for a drop in. The coach and members were very welcoming. Would recommend!

Fantastic community and all the support you could ever ask for. I’ve been to three lower mainland CrossFit gyms before coming here and this is far and away the best. I’ve had more feedback on movements and corrected issues I never knew I had, without any pressure to do more than I am able on any particular day. I’ve experienced more PRs here than anywhere else and it all happened through qual... More

Fantastic community and all the support you could ever ask for. I’ve been to three lower mainland CrossFit gyms before coming here and this is far and away the best. I’ve had more feedback on movements and corrected issues I never knew I had, without any pressure to do more than I am able on any particular day. I’ve experienced more PRs here than anywhere else and it all happened through quality coaching and a community that actually cares about me as a person. All the best parts of CrossFit with none of the bro culture that I’ve seen elsewhere. Best gym I’ve ever been a part of. Hands down. Less

The box was INCREDIBLY welcoming, Eric (the owner) was an awesome and patient coach. I will go back there again when I am visiting!

CrossFit Conditioning is a great way to get in better shape. I thought I was in shape before joining. Eric and Melissa's workouts have showed me that I have much to learn and develop, and I have had a blast challenging myself in the workouts. Since joining, I have accomplished goals that I didn't think were in my reach. Thank so much!

Lots of fun; supportive community!

Super inclusive gym with workouts catered to all fitness levels… the coaches are great and the community is greater 💃🏻

CrossFit has never really been my thing, or interested me too much but I was getting bored going to the gym alone and was looking for something new. This place has been amazing, on my first day everyone personally introduced themselves and made me feel very comfortable. The coaches are amazing at scaling workouts and ensuring everyone is comfortable but pushing themselves in their own ways. I hav... More

CrossFit has never really been my thing, or interested me too much but I was getting bored going to the gym alone and was looking for something new. This place has been amazing, on my first day everyone personally introduced themselves and made me feel very comfortable. The coaches are amazing at scaling workouts and ensuring everyone is comfortable but pushing themselves in their own ways. I have met so many new friends (in a town where that sometimes feels impossible). I also feel so much stronger and ready for the mountain biking season ahead. I highly recommend this gym :) Less

Overall great experience! The coaches and the community both are awesome and encouraging.The workouts are fun and diverse. Highly recommend trying out :)

I joined this gym a few months ago and I can't say enough about how great it is! The coaches are so supportive and they really take the time to connect with each person. Plus everyone who participates in the classes are so encouraging and friendly. My fear of "this is crossfit and for top athletes only" is definitely not a worry anymore! I can honestly say I'm excited to go into class each time!

I joined Crossfit Constant Conditioning just over 3 months now. I was looking for a gym that accepted you for who you are. No matter what level of fitness you are at. They scale all workouts to your level. They make you feel welcome and are there to help guide you on your fitness journey. I would highly recommend the to any new comers looking for an exceptional gym.

Melissa and Erick have curated a great coaching team that are knowledgeable and passionate about helping people navigate their fitness and health journeys. I've been clawing my way out from injury sustained 3 yrs ago. The programming variability and scalability is perfect for my ongoing rehabilitation and maintenance.

I’m so happy I joined this supportive community! I have regained lost mobility and feel stronger. The classes are scaled for my abilities, and the coached watch for correct form so I feel safe knowing I won’t injure myself.

You truly couldn't ask for a more supportive and motivating environment. All of the coaches show up with the same energy for every class. Workouts can all be scaled so every person can leave with a good sweat! You can trust the whole Crossfit Family will be cheering you on. I leave the gym now feeling more confident and inspired. You will not regret giving it a try!

I came to CCC for one reason. My mental health. Yes indeed I need to loose some pounds for my physical health. But the main one is my mental health. I feel welcome and not judge. They have a wide differences of person and shape that goes in the gym. And no one is make you feel shame. People are so welcoming. The trainers are fabulus. I am a broken person physically and they ALWAYS have alternativ... More

I came to CCC for one reason. My mental health. Yes indeed I need to loose some pounds for my physical health. But the main one is my mental health. I feel welcome and not judge. They have a wide differences of person and shape that goes in the gym. And no one is make you feel shame. People are so welcoming. The trainers are fabulus. I am a broken person physically and they ALWAYS have alternative for me. They are supportive of all our wellbeing. You have tons of options for training. Morning and evening. That mean it is super flexible. Specially for a shift worker I am. Again I totally recommend it! Less

Awesome gym! Coaches are supportive and super helpful even with people new to CrossFit like myself. Would definitely recommend.

Amazing gym, everyone is super friendly and encouraging!!

I came to Constant Conditioning knowing almost nothing about CrossFit and I've had an awesome experience so far. All the coaches explain proper body mechanics really well. They watch closely and are always able to offer modifications for movements causing discomfort. Highly recommend this gym!

I absolutely love this place everyone is so welcoming and encouraging. I was nervous at first because I hadn't worked out in so long and I had injuries. But they modified workouts for me. The staff and everyone who go there are great everyone cheers you on. I would highly recommend this place to anyone and everyone

Best gym membership I have ever had! I enjoy every bit of it.

Very knowledgeable staff, they pay attention to beginners like myself to ensure proper form and reduce chance of injury. Friendly atmosphere and good classes

Great people, great coaches, great positive vibe for all. I signed up for the six month rate. Now that I’m a month in, I’m thinking I should have got the annual rate.

Their attention to working within each individual’s limitations and/or current injuries provides a very safe and approachable environment which makes it a great place to go even when you’re injured or not feeling 100%

I am a big fan of companies that show how much they care about their clients, honestly I have been doing CrossFit for 3 months and I already feel part of the family! I really love the variety of workouts and challenges to make the people interested in attending classes, I love the positive energy that everybody has at the gym and love watching myself changing to a better me! Getting stronger and ... More

I am a big fan of companies that show how much they care about their clients, honestly I have been doing CrossFit for 3 months and I already feel part of the family! I really love the variety of workouts and challenges to make the people interested in attending classes, I love the positive energy that everybody has at the gym and love watching myself changing to a better me! Getting stronger and actually seeing the change in my body. Big congratulations to all the hard work you guys do. Less

I am a big fan of companies that show how much they care about their clients, honestly I have been doing CrossFit for 3 months and I already feel part of the family! I really love the variety of workouts and challenges to make the people interested in attending classes, I love the positive energy that everybody has at the gym and love watching myself changing to a better me! Getting stronger and... More

I am a big fan of companies that show how much they care about their clients, honestly I have been doing CrossFit for 3 months and I already feel part of the family! I really love the variety of workouts and challenges to make the people interested in attending classes, I love the positive energy that everybody has at the gym and love watching myself changing to a better me! Getting stronger and actually seeing the change in my body. Big congratulations to all the hard work you guys do and I highly recommend constant conditioning & nutrition. Less

Love the community at this gym and the coaches are great!

Great coaching with people’s health and well being in mind. Inclusive and good group of people here.

I am grateful to find such a fun and engaging community. The coaching really helps with achieving your fitness goals. If you are interested in finding out what crossfit is all about, this is the place.

I have made some big strides in my fitness since starting at Crossfit Constant Conditioning. The personalized coaching and nutrition accountability offered from Erick and Melissa has made all the difference. I always look forward to my workouts and enjoy being part of the crossfit community here!

I’ve been a member at CrossFit Constant Conditioning & Nutrition for about 2 years and cannot say enough positive things about this gym! I had never done CrossFit before and was nervous to join, but two years later it is a highlight of my day. The coaches are so knowledgeable and in-tune with each person’s specific needs. Since joining, I have met fitness/health goals I didn’t think I ever woul... More

I’ve been a member at CrossFit Constant Conditioning & Nutrition for about 2 years and cannot say enough positive things about this gym! I had never done CrossFit before and was nervous to join, but two years later it is a highlight of my day. The coaches are so knowledgeable and in-tune with each person’s specific needs. Since joining, I have met fitness/health goals I didn’t think I ever would have. The space is beautiful, the vibe is right and the quality it high! Plus they offer nutrition coaching to help dial in some nutrition habits and help with your accountability and learning. If you are thinking about joining, I would highly recommend it. It is a leap worth taking! Less

I have been attending CrossFit Conditioning and Nutrition for three years now. I appreciate how the coaches modify our workouts to be challenging but not overwhelming. I am 70 years old and somedays I don't 'feel' like going to the gym. But after the workout I always feel happy and alive. I enjoy how my strength and flexibility improves my daily life. I love how the gym members and coaches are ... More

I have been attending CrossFit Conditioning and Nutrition for three years now. I appreciate how the coaches modify our workouts to be challenging but not overwhelming. I am 70 years old and somedays I don't 'feel' like going to the gym. But after the workout I always feel happy and alive. I enjoy how my strength and flexibility improves my daily life. I love how the gym members and coaches are so encouraging and friendly! You would be welcomed!! Less

I started going to CrossFit Constant Conditioning & Nutrition in Jan. 2020 at the age of 68. I couldn't believe how weak and out of shape I was in. Now in 2023 and just about 71 years old I lost 25 lbs. and getting healthier and stronger. Great place to get in shape and fun with great people and Coaches!! Every year I feel a big difference in my health and energy. Thanks to the Coaches and everyo... More

I started going to CrossFit Constant Conditioning & Nutrition in Jan. 2020 at the age of 68. I couldn't believe how weak and out of shape I was in. Now in 2023 and just about 71 years old I lost 25 lbs. and getting healthier and stronger. Great place to get in shape and fun with great people and Coaches!! Every year I feel a big difference in my health and energy. Thanks to the Coaches and everyone who go there they all help to motivate you to do better. Mélissa will look after your Nutrition needs and Accountability Less

I highly recommend this gym. Eric and Melissa are very knowledgeable and encouraging while making sure you are going at your own level but with a challenge! Their classes are the most fun and challenging workouts I have ever done. The community is very supportive and no one is left behind. Go for it, you won't regret it!!!

I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always f... More

I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always feel like I’ve had a great workout and a smile on my face! Less

I started working out at CrossFit Constant Conditioning after moving to the Comox Valley last fall and I am so glad I found this studio! The coaches and owners Mélissa and Erick are absolutely amazing and knowledgeable. The classes are fun and challenging. I love that I am being encouraged and pushed constantly. Also the Crossfit Constant Conditioning community is the best!!

If you’re looking to get back into shape or increase your fitness level and you’re in the Comox Valley, look no further then CrossFit Constant Conditioning. Melissa & Erick (coaches & owners) are extremely knowledgeable and will adapt the workout to maximize your gains while also paying close attention to any physical issues you’re experiencing or are trying to correct. Constant Conditioning gym ... More

If you’re looking to get back into shape or increase your fitness level and you’re in the Comox Valley, look no further then CrossFit Constant Conditioning. Melissa & Erick (coaches & owners) are extremely knowledgeable and will adapt the workout to maximize your gains while also paying close attention to any physical issues you’re experiencing or are trying to correct. Constant Conditioning gym also includes Nutrition Accountability. Come on in and have a discussion with either Melissa or Erick. Highly recommend this gym!! Less

I would highly recommend CrossFit Constant Conditioning & Nutrition. The people are so welcoming, everything can be modified to your fitness level (which will be stronger in no time!), class sizes are small so you get personalized attention, and they have many class time options. I have also benefited from their nutrition coaching, learning how to create balanced meals, gaining muscle and knowin... More

I would highly recommend CrossFit Constant Conditioning & Nutrition. The people are so welcoming, everything can be modified to your fitness level (which will be stronger in no time!), class sizes are small so you get personalized attention, and they have many class time options. I have also benefited from their nutrition coaching, learning how to create balanced meals, gaining muscle and knowing everyone is supporting me on my journey. Less

The coaches, members, and classes are the best. Workouts are always changing and working all muscle groups. It’s fun and challenging. No matter your level of fitness you will be right at home here. This group is the most supportive and encouraging the best gym environment ever.

Exemplary community with fantastic coaching support for every level of experience!

CrossFit Constant conditioning is truly the best gym!! It’s a great place to build strength and confidence and meet new friends!! Every time I finish a workout I leave feeling uplifted and happier than I did when I walked in! It’s a place for people of all ages and abilities to get stronger and have fun doing it!! Erick and Mélissa are the best coaches always motivating and helpful! Mélissa rea... More

CrossFit Constant conditioning is truly the best gym!! It’s a great place to build strength and confidence and meet new friends!! Every time I finish a workout I leave feeling uplifted and happier than I did when I walked in! It’s a place for people of all ages and abilities to get stronger and have fun doing it!! Erick and Mélissa are the best coaches always motivating and helpful! Mélissa really helped me with my nutrition accountability! Giving me meal plans and options and lots of great information! I highly recommend CrossFit constant conditioning!! I absolutely love it there! Less

This CrossFit affiliate epitomizes all that CrossFit can and should be: - attentive and experienced coaches who teach form over tonnage, and encourage members to reach and then surpass their own individual goals; - fabulous and friendly members who support each other at all levels of ability; - group workouts with modified exercises based on individual ability - nutrition guidance and instructio... More

This CrossFit affiliate epitomizes all that CrossFit can and should be: - attentive and experienced coaches who teach form over tonnage, and encourage members to reach and then surpass their own individual goals; - fabulous and friendly members who support each other at all levels of ability; - group workouts with modified exercises based on individual ability - nutrition guidance and instruction to help you fuel your body with nutritional but TASTY (who knew?) foods No matter your level of fitness (ie gymnast or “couch potato”), this is a welcoming and safe place to start or continue your fitness journey! You will be challenged to set and meet your next goal, whether that’s simply getting off of the couch (a true goal for some of us), or beating your personal bests. Highly recommended! 😃 Less

I highly recommend CrossFit Constant Conditioning & Nutrition, I started in August 2021. Not only is the gym and the coaches fantastic, Mélissa helped me with my nutritional accountability. I had never done CrossFit before but I was welcomed not only by the coaches but a community of people of all ages and abilities. Everyone is so supportive and encouraging! What helped me even more is making... More

I highly recommend CrossFit Constant Conditioning & Nutrition, I started in August 2021. Not only is the gym and the coaches fantastic, Mélissa helped me with my nutritional accountability. I had never done CrossFit before but I was welcomed not only by the coaches but a community of people of all ages and abilities. Everyone is so supportive and encouraging! What helped me even more is making my nutrition goals a priority in order to meet my fitness goals!! Less

you will find a true family. Good spirit in that gym. Erick and Melissa are great coaches and show you how to progres without hurting yourself. Really good workouts and some challenges but no one is left behind. There is always someone to cheer you up.

I highly recommend CrossFit Constant Conditioning! The atmosphere is so inviting and has a great community feel about it, the coaches are amazing and focus so much on proper form before anything else. This is the place for you if you want to get in great shape and have fun doing it!:)

so glad that I came across crossfit constant conditioning. Found this gym 8 months ago and best thing that happened to me. great atmosphere,great community of people and the best coaches around. highly highly recommend this gym

My Husband has been going for over a year and he is feeling amazing well I see all that he is able to do better then before he is gonna be 59 this yr. his words are are he never felt this good even in his 20s. He gains weekly. So proud of all his accomplishments. 🥰💪🥰

Highly recommend this gym, the atmosphere is so inviting. The gym members encourage everyone at every workout which gives you the motivation you need to give it your all. The coaches are amazing, with the knowledge they bring and provide is exceptional. I walked into this gym six months ago not knowing what CrossFit was and with the coaches assistance, their directives and the members cheering me... More

Highly recommend this gym, the atmosphere is so inviting. The gym members encourage everyone at every workout which gives you the motivation you need to give it your all. The coaches are amazing, with the knowledge they bring and provide is exceptional. I walked into this gym six months ago not knowing what CrossFit was and with the coaches assistance, their directives and the members cheering me on, I am doing things I never thought was possible. With my recent injury, I thought this would take me out till I was healed, but with some PT and modified workouts from Erick and Melissa, I am able to continue working out and break a sweat each visit to the gym. Thank you Erick and Melissa for all your hard work, and the guidance you provide to all of us members. Less

If you are looking for a gym in the Comox Valley this is it!!! After relocating here and looking for a gym... I stepped out of my comfort zone and tried something new. I am a very beginner athlete and the atmosphere is non judgmental and so supportive and welcoming. I dont think I could have kept going with the support of this amazing community. It doesn't matter what fitness level you are this g... More

If you are looking for a gym in the Comox Valley this is it!!! After relocating here and looking for a gym... I stepped out of my comfort zone and tried something new. I am a very beginner athlete and the atmosphere is non judgmental and so supportive and welcoming. I dont think I could have kept going with the support of this amazing community. It doesn't matter what fitness level you are this gym is for everyone!!!! Less

I saw an ad on Facebook and on a whim decided to come in for a free body scan and on ramp with Mélissa. Not knowing what to expect and only a vague idea about what “CrossFit” was, I am so happy with the decision I made! This gym is a great community and the coaches value technique and doing your best over “killing” yourself lifting the heaviest weights possible. Since joining in October 2020, I h... More

I saw an ad on Facebook and on a whim decided to come in for a free body scan and on ramp with Mélissa. Not knowing what to expect and only a vague idea about what “CrossFit” was, I am so happy with the decision I made! This gym is a great community and the coaches value technique and doing your best over “killing” yourself lifting the heaviest weights possible. Since joining in October 2020, I have gained more confidence, started eating healthier, and have put more care into myself. Through both workouts and nutrition coaching I have lost 19 pounds, gained more muscle and an understanding of what I need to live a healthier, balanced lifestyle! Thank you guys! Less

What I recommend about CrossFit constant conditioning & Nutrition is., Erick and Melissa are such amazing coaches, they go out and beyond for their members. I haven been their gym member for 2 years now and they made me feel so welcome. The gym is super clean more now with the COVID 19 gone way out their way for us, making sure we are safe and keeping up with our work out routines. Everything I k... More

What I recommend about CrossFit constant conditioning & Nutrition is., Erick and Melissa are such amazing coaches, they go out and beyond for their members. I haven been their gym member for 2 years now and they made me feel so welcome. The gym is super clean more now with the COVID 19 gone way out their way for us, making sure we are safe and keeping up with our work out routines. Everything I know about CrossFit I learned from CrossFit constant conditioning & nutrition. Less

Eric & Mélissa are so knowledgeable and friendly, the onboarding program completely set me at ease in starting with them. They’ve cultured a community of inclusiveness and support that I’ve found so welcoming and helpful!

Great atmosphere, friendly clientele, excellent coaching! If you're looking to start or get back into your fitness journey, or are a seasoned gym bum just looking for a fun change check this place out!

I never thought that CrossFit would suit me. I didn’t feel strong enough to participate. But after some discussions and encouragement from one of their coaches, I tried it...and loved it! Everyday I am getting stronger and feeling healthier not only seeing progress in the gym but also in my everyday life.

I cant say enough about how amazing and supportive they are at CrossFit Constant Conditioning! As someone who is new to crossfit and in terrible shape I was amazed at that I could not only do crossfit but do it without having to worry about injury. If you are considering it all I can say is just go for it!!! I have also added the Nutrition Coaching and Accountability fitness journey and thanks... More

I cant say enough about how amazing and supportive they are at CrossFit Constant Conditioning! As someone who is new to crossfit and in terrible shape I was amazed at that I could not only do crossfit but do it without having to worry about injury. If you are considering it all I can say is just go for it!!! I have also added the Nutrition Coaching and Accountability fitness journey and thanks to the coaches i have been learning how to look at food and eating in a healthier way😀 Less

Great gym!. Excellent coaches, new facility and great supportive atmosphere and members. highly recommend this gym!!

Joined this gym almost 2 years ago now and couldn’t be happier! Not only is it a fantastic workout but what I look forward to the most is doing it with my morning workout crew! It makes it not only fun but we also push ourselves to be our best no matter what level of fitness your at. I’m turning 40 soon and I’m the fittest I’ve ever been!

Yes 100% would recommend this gym. They are two amazing crossfit coaches, nice new gym, equipment, flexible hours, and gym even has a bathroom😁. They are friendly, knowledgeable, and fun coaches to be trained by. Come drop in say "hi" and check them out.

I’ve always been intimidated by the word “CrossFit” until I entered this gym. Melissa and Erick are extremely knowledgeable and supportive! I’ve learned so many new skills and have been able to improve on others. The gym and equipment is brand new. I would highly recommend this gym and the coaches to anyone that has been scared to try CrossFit before. Everyone is so welcoming and it’s FUN!!

Beauty gym. Rad coaches. Highly recommend! 🤗