2025-07-25T01:05:54.697Z

I came to Jeremy initially because I feel I was lack of energy, very easy to get tired and never really recovered from my pregnancies. I have been training with Jeremy for about three months. Now I am more energetic during the day, which leads to more patience with my kids (I am a working mom with two young kids), and I feel good about myself. I would recommend Jeremy to anyone who wants a change. It’s a hard journey for someone like me who is always shy to walk into a gym, but the results will worth it.

2024-10-25T11:08:49.630Z

Jeremy designs a program for the individual, as opposed to the more common “cookie cutter” approach to personal training. He LISTENS to the client and implements a program with the clients current capabilities/ limitations as a baseline, while always pointing toward the clients goals and aspirations. I am personally achieving gains in strength and performance that I would never have aspired to on my own .

2024-10-23T20:33:40.683Z

As a former collegiate athlete, JM Health & Performance was (and continues to be) exactly what I needed to jumpstart my journey back into fitness. Jeremy’s the most knowledgeable trainer I’ve had in terms of weightlifting and nutrition, and helps keep you accountable on both fronts…which is super helpful on those days/weeks where you may find yourself adrift. Whether you’re a former or current athlete, or a beginner looking to maintain a healthier lifestyle, JM is the right fit. Highly recommend!

2024-10-23T15:57:28.011Z

I originally met Jeremy socially at open play in the neighborhood and knew that he would be a great addition to my support team as I embarked on the adventure of playing professional senior pickleball. He heard and understood my goals to become stronger, fitter and faster - I am markedly improved in all of these areas after working together for over 100 days. I look forward to working hard in the gym and reaping the rewards in all areas of my life. Thank you Jeremy and JM Health and Performance!

2024-10-23T15:28:45.350Z

I am three months in and can’t believe how much better I feel. I was not very comfortable in the gym going in but love it now.

2024-08-16T20:49:54.842Z

I’ve known Jeremy for a year or so now. After getting to know him more and watching him train his clients/athletes, I reached out to him about working with him.I have a busy work schedule and wanted the ease of having a challenging yet fun workout built specifically for me, with the goal of also building strength and complimenting my running routine.I’ve been working with Jeremy one on one for 6 months and give him my highest recommendation. He has made lifting weights fun yet challenging for me, while also taking the stress of making a workout off my plate. He’s super knowledgeable, easy to work with, and maintains a great balance between pushing you in the gym while respecting your fitness goals. His prices are very reasonable and he is always willing to adjust his programming to fit your needs.Do not hesitate to work with Jeremy if you’re looking for a trainer or someone to program your workouts for you! P.S. you also get complimentary body comp assessments monthly to track your progress.

2024-05-06T23:40:19.571Z

I've been with Jeremy for about 6 months coming 2-3 times a week and he's been great. I came into the gym as someone knowing very little and now feel comfortable walking into any gym. 1. Instructive: Jeremy took me from not knowing what to do when I step into a gym into knowing which barbell, free weight, and machine exercises should be paired for an efficient workout. 2. Patient and flexible: Jeremy's custom plan adapts to both scheduling needs and to different body needs. Some of my personal issues with back pain from before I started were carefully planned around so that I could still lift while ensuring I didn't aggravate any previously existing injury. Overtime I was able to increase workload because of this patience. 3. Friendly: Jeremy treats me like a friend and takes the time to learn about me so that the gym experience isn't just about lifting weights but also a positive atmosphere. 4. Objective: Jeremy's plan tracks both historical lifting progress but also body indicators which he then plans around to make sure progress is made. Because of these measurements he also makes specific nutrition goals to hit to further aid in hitting objective goals.

2024-03-05T18:24:51.641Z

Training was very thorough and informative. An individualized approach is used. Nutrition planning was not cookie cutter and made to fit my needs. Also, of the only places you can get an InBody scan in Jax!

2024-03-05T18:04:53.606Z

Jeremy is extremely knowledgeable and fun to work with. He’s able to work with all levels from people just beginning their fitness journey to competitive athletes. Definitely recommend!

2024-03-05T18:04:49.010Z

2023-12-08T17:29:58.773Z

I am the least likely person you might find at the gym, but I was unhappy with how I looked and felt. I have been training with Jeremy for 5 months and I love it! Of course, I love seeing results, but I also love how strong I am, and how I can learn new and hard things. I am more confident in every area of my life now. Jeremy is kind and understanding- if you even have a tiny niggling feeling in the back of your mind that you might want to try this- do it! There’s no magic sauce, but having a partner to train you, be waiting for you (so you show up!), cheer for you, and understand your fears changes everything!

2023-12-01T13:45:10.320Z

Jeremy set up solid workout plans for me and provided just enough hands on guidance so I could feel confident. He reviewed form and use of equipment as I was brand new to weight lifting on that level. Very collaborative with my goals. I would highly recommend

2023-11-06T13:38:58.636Z

I started going to Jeremy thinking I was only getting an InBody scan, but the experience and help he provided was so much more than that. He took the time to truly explain the scan to me, discuss my long-term and short-term goals and helped me make a plan to get there. He continues to check in and has been an exceptional resource in my weight loss journey.

2023-10-03T20:14:00.654Z

My 14 year old son has been working with JM Health and Performance for about four months now and the gains he has made in not only his strength and fitness but also his knowledge of how to stay healthy is unbelievable. Jeremy takes time to personalize the workouts to ability and commitment level and truly cares about his clients. We’re so impressed and getting ready to add my 12 year old to the program as well. I 100 percent recommend JM Health and Performance. This is an investment you will not regret.

2023-09-29T12:22:45.937Z

Working with Jeremy to achieve my health and weight goals was the best "gym" experience I've ever had. He structured a personal workout plan that fit into my busy schedule. We had weekly discussions about diet and lifestyle adjustments that helped me achieve my goals. I am not a gym guy but Jeremy helped me feel comfortable while keeping me moving from 1 exercise to another. Long story short,1 hr/day, twice a week and I've lost 40 lbs while building lean muscle. Thank you for your help and training. See you soon, coach.