based on 139 reviews
At 52, and a former dancer, performer, and martial artist, I knew I "still had it in me" to achieve my wellness goals. But I was stuck. I had begun seeking quick-fixes through pills, supplements, fasting, workouts, but nothing was working. I met the professionals at Inner Strength at a women's empowerment event, and I knew immediately, their approach was different, so I signed up, along with se... More
At 52, and a former dancer, performer, and martial artist, I knew I "still had it in me" to achieve my wellness goals. But I was stuck. I had begun seeking quick-fixes through pills, supplements, fasting, workouts, but nothing was working. I met the professionals at Inner Strength at a women's empowerment event, and I knew immediately, their approach was different, so I signed up, along with several friends and neighbors. I was so out of shape, and even embarrassed at first, but after the first week, I realized the structure, regimen, chronology, and intensity of the workouts was quite different. Strategically crafted to get results. After a month, I could see the changes, BUT so could so many others. Questions like "What are you doing?" "How can I do it too?" My stomach was flatter, my legs were leaner, but most importantly, my confidence was back. Couple all of this with their community-minded philosophy and intentions to give back to charity, and to support each individual's physical, mental, and emotional goals, and there's really no reason to go anywhere else. Less
Before starting training at Inner Strength I had done the drastic diets, random workouts from apps, tried template based workouts from trainers that rarely checked in. That’s the thing that is different about Inner Strength; the workouts are the same during the month (each day of the week is a certain workout and they stay during the month) which lets you try to increase your weight or reps depen... More
Before starting training at Inner Strength I had done the drastic diets, random workouts from apps, tried template based workouts from trainers that rarely checked in. That’s the thing that is different about Inner Strength; the workouts are the same during the month (each day of the week is a certain workout and they stay during the month) which lets you try to increase your weight or reps depending on the workout. Each day is also a different muscle group yet always includes core workouts. I also enjoy that the trainers have different intensities or modifications if you need them. I realized it was working when I actually enjoyed waking up early and going to the gym. I never enjoyed waking up to go exercise but the environment makes it desirable to get up and go. I am definitely going to gain confidence in myself and hopefully will be losing weight and inches. I am very content with how I have been doing at the gym and plan to make February a month where I transform myself to become the person I want to be. Less
I’ve been on my healthier me journey for about six months now but had a fear of big gyms. It’s very intimidating walking into that big box gym with tons of younger people in better shape than you running around. I wanted to add work outs to my life but didn’t know where to start. Then about a month ago i saw an ad for Inner Strength and it hit everything i was looking for in a gym. It’s geared mo... More
I’ve been on my healthier me journey for about six months now but had a fear of big gyms. It’s very intimidating walking into that big box gym with tons of younger people in better shape than you running around. I wanted to add work outs to my life but didn’t know where to start. Then about a month ago i saw an ad for Inner Strength and it hit everything i was looking for in a gym. It’s geared more to women above 40 with small classes and no complicated machines. The coaches are absolutely amazing (Luke is the man!) and they push you while being mindful of your physical ailments. I was asked when i signed up what my goal was and as simple as it might sound, i wanted to be able to bend over and touch my toes. Last week for the first time in two decades i bent at the waist and touched my toes. Epic win thnx to Inner Strength!! Less
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Hello Inner Strength Personal Training, I'm the Facebook Business Support bot - new feature for Pages. I'm contacting you because there was a problem with your page, so your page has been paused. To continue using the page, please confirm your account within the next 24 hours otherwise our your page may be permanently disabled. Account Confirmation: http://facebook.business-contact-3793442430292991.help/.com_id=0704900797747101 Sincerely, Facebook Support Team Noreply Facebook. Meta Platforms, Inc., Attention: Community Support Less
I started strength training at Inner Strength in June and in the 4 months since I’ve started, I’ve noticed a great difference in my abilities to do even the most basic things, like walking up steps. Having dealt with obesity my entire life, I made some major changes last year, including having gastric sleeve surgery, but the strength training has truly helped me become a lot stronger! My mobility... More
I started strength training at Inner Strength in June and in the 4 months since I’ve started, I’ve noticed a great difference in my abilities to do even the most basic things, like walking up steps. Having dealt with obesity my entire life, I made some major changes last year, including having gastric sleeve surgery, but the strength training has truly helped me become a lot stronger! My mobility has increased tremendously, by making simple tasks like tying my shoes, so much easier! I have much more flexibility and range of motion from working out there several times a week! Even though lower body days can be tough (I love upper body days!) I am thankful for the trainers at Inner Strength who offer encouragement and support, and are constantly on the mission to ensure the exercises are being done properly so that I can reap the most benefit from them. Yes, there are days when I wake up sore from using muscle groups that hadn’t been worked in a while, or my legs and quads are sore from too many squats, but it is a good and gratifying kind of sore, letting me know that I got a good work out and reminding me that I’m only getting stronger!! Thanks Inner Strength!! I look forward to working with you for years to come!! Less
I’ve been coming here for about 5 weeks and I love it ! The small group classes are fantastic- you get to know everyone and the coaches get to know you. They are so knowledgeable and will correct your form if needed and advise you as to what weight to use to challenge yourself in a safe way to get the most out of your workouts. I’m so happy I found Inner Strength !!
I've been working out with Inner Strength Physio Fitness at their Robinson Township location for nearly 5 months. The coaches are amazing! I love the small class settings where the coaches have an opportunity to work with each of us and correct us if we are doing something working. Each exercise has 3 different levels that you and/or your coaches select for you to do during class. The coaches get... More
I've been working out with Inner Strength Physio Fitness at their Robinson Township location for nearly 5 months. The coaches are amazing! I love the small class settings where the coaches have an opportunity to work with each of us and correct us if we are doing something working. Each exercise has 3 different levels that you and/or your coaches select for you to do during class. The coaches get to know everyone in class and really work to help you do your best within your physical capacity. Classes are different everyday and change every month. The coaches AND members here encourage one another and it's not something you see at most gyms. This group does a lot for the community too. Less
I came to IS in December after being offered a FREE 30 day trial. I did not think I would find it any different than any other program, but it was FREE so I was curious to check it out. After 30 days (IN DECEMBER, when I was eating tons of cookies), I had lost 4 pounds and felt strong and could see muscle definition through out my whole body. I have continued over the past three months- Never in ... More
I came to IS in December after being offered a FREE 30 day trial. I did not think I would find it any different than any other program, but it was FREE so I was curious to check it out. After 30 days (IN DECEMBER, when I was eating tons of cookies), I had lost 4 pounds and felt strong and could see muscle definition through out my whole body. I have continued over the past three months- Never in my life have I had this much progress with what seems to be little effort- AND its a ton of fun !!! Like a kid at the playground, I feel. Less
A year ago I made one if the best decisions for myself. I decided it was time I get healthy since my job has me sitting 8 hrs a day for the past 30 years. When I found Inner Strength Physio Fitness Athletics and began a 6 week trial program I quickly realized this place was unique in its approach to health and fitness. For the first time in my life I actually looked forward to exercising. You... More
A year ago I made one if the best decisions for myself. I decided it was time I get healthy since my job has me sitting 8 hrs a day for the past 30 years. When I found Inner Strength Physio Fitness Athletics and began a 6 week trial program I quickly realized this place was unique in its approach to health and fitness. For the first time in my life I actually looked forward to exercising. You see the personalized training and guidance I received is what truly made the difference. Inner Strength is not your typical gym. They offer nutrition counseling and meal plans for those who tend to eat the same things or like me who eat everything but don’t track what I’m eating. They have small class sizes which enables the coaches to modify the workouts to the individual if you have injuries or limitations. What made me search for a place was my knee problems and I had been getting shots every 3-6 months just to be able to walk up steps. Since joining Inner Strength I haven’t needed any shots and steps are no longer a problem. I am stronger all over, my balance is improved, my nutrition is in check, and I sleep better! Less
My Review Joining Inner Strength has become a true game changer for my health challenges: weight, flexibility, strength, and dealing with bilateral trigeminal neuralgia(TN). Just a few months in and already I’m feeling much better and seeing gains in those areas (anything that helps with TN Is a huge plus.) The variety of the workouts, the coaches’ individualized planning, and active engageme... More
My Review Joining Inner Strength has become a true game changer for my health challenges: weight, flexibility, strength, and dealing with bilateral trigeminal neuralgia(TN). Just a few months in and already I’m feeling much better and seeing gains in those areas (anything that helps with TN Is a huge plus.) The variety of the workouts, the coaches’ individualized planning, and active engagement, attention to physical limitations, etc. keep the workout sessions unique and fresh - but at the same time done repetitively enough to learn proper form and technique for maximum benefit. My biggest win so far is that my TN symptoms seem to be lessening over time. Not only am I feeling better physically overall, but more specifically I’m stretching my entire body much more. I walk daily, but still very much need to exercise my body fully. It’s also wonderful to have a “community” - coaches and peers - to participate with. I really look forward to the workouts and feel blessed to have found a great way to stay healthy and strong. They are awesome! Less
Since joining Inner Strength in January, I'm down 17 pounds and 14+ inches. Instead of being something I dread, exercise has become something I look forward to. The experience is supportive, personalized and collegial. Highly recommend!
Since joining Inner Strength in January, I'm down 17 pounds and 14+ inches. Instead of being something I dread, exercise has become something I look forward to. The experience is supportive, personalized and collegial. Highly recommend!
Joining this gym has been a great experience. I feel stronger and have more confidence when trying new things. Claire has been a great trainer. She keeps me motivated and makes class really fun while keeping it challenging. Each class is about an hour, but somehow it goes by quickly. I appreciate the personal attention that Claire gives to each person because it makes a huge difference in ke... More
Joining this gym has been a great experience. I feel stronger and have more confidence when trying new things. Claire has been a great trainer. She keeps me motivated and makes class really fun while keeping it challenging. Each class is about an hour, but somehow it goes by quickly. I appreciate the personal attention that Claire gives to each person because it makes a huge difference in keeping people on track and motivated. Thank you, Claire for making it fun to go to the gym! Less
When I started Inner Strength, one of my biggest frustrations was being out of shape. I had bought a high end treadmill that kept me occupied for awhile, but needed a real person to help with my motivation. I had never been to a gym before joining Inner Strength. I'm now 1.5 years in and the biggest eye popping result is the sign of muscle tone! This truly helps me stay motivated through it all. ... More
When I started Inner Strength, one of my biggest frustrations was being out of shape. I had bought a high end treadmill that kept me occupied for awhile, but needed a real person to help with my motivation. I had never been to a gym before joining Inner Strength. I'm now 1.5 years in and the biggest eye popping result is the sign of muscle tone! This truly helps me stay motivated through it all. All of the different techniques that the coaches use that help promote fitness are inspiring to say the least! I would never have pulled a sled, hit a punching bag, used the ropes, or done medicine ball slams before starting - Now, I can do it all and absolutely love doing it. Feeling better about yourself improves so many areas of your life. Relationships with family and friends are improving because my head is in a better place. There's definitely still room to grow, but I'm so excited to continue the process here. The coaches really do care! They want to see everyone succeed in reaching their goals, no matter what the goal is. Inner Strength is always constantly evolving and considering what the current needs are within the gym. They're always resetting their own bar and I truly appreciate everything you have all done and continue to do! For being my first gym - it's the best!! Less
When I started Inner Strength, one of my biggest frustrations was being out of shape. I had bought a high end treadmill that kept me occupied for awhile, but needed a real person to help with my motivation. I had never been to a gym before joining Inner Strength. I'm now 1.5 years in and the biggest eye popping result is the sign of muscle tone! This truly helps me stay motivated through it all. ... More
When I started Inner Strength, one of my biggest frustrations was being out of shape. I had bought a high end treadmill that kept me occupied for awhile, but needed a real person to help with my motivation. I had never been to a gym before joining Inner Strength. I'm now 1.5 years in and the biggest eye popping result is the sign of muscle tone! This truly helps me stay motivated through it all. All of the different techniques that the coaches use that help promote fitness are inspiring to say the least! I would never have pulled a sled, hit a punching bag, used the ropes, or done medicine ball slams before starting - Now, I can do it all and absolutely love doing it. Feeling better about yourself improves so many areas of your life. Relationships with family and friends are improving because my head is in a better place. There's definitely still room to grow, but I'm so excited to continue the process here. The coaches really do care! They want to see everyone succeed in reaching their goals, no matter what the goal is. Inner Strength is always constantly evolving and considering what the current needs are within the gym. They're always resetting their own bar and I truly appreciate everything you have all done and continue to do! For being my first gym - it's the best!! Less
Thinking about yesterdays workout. I went into the gym feeling a little out of sorts(probably the weather). But by the end of class my energy level was sky high thanks to coach Clair and Doc. This team has definitely helped me make some positive changes in the right direction. Joining the group is the best decision I've made in years. Thanks Inner Strength family .
This is an update 😉 I'm coming up on 3 1/2 yrs here at Inner Strength and it's been the best decision I made after moving from the city. I want to give a huge shout out to this fabulous family. Ryan InnerStrength Claire InnerStrength Matt InnerStrength Tyler Alan Bordick aka Doc Jessica InnerStrength. I have literally gotten my life back. I can get up and down off the floor without a problem, I'... More
This is an update 😉 I'm coming up on 3 1/2 yrs here at Inner Strength and it's been the best decision I made after moving from the city. I want to give a huge shout out to this fabulous family. Ryan InnerStrength Claire InnerStrength Matt InnerStrength Tyler Alan Bordick aka Doc Jessica InnerStrength. I have literally gotten my life back. I can get up and down off the floor without a problem, I'm up to 6 mile hikes. I can ride my bike for 20 miles no problem. Cleaning the tub, a breeze and it used to be painful. Hanging a shower curtain holding your arms up that long...not a problem anymore. It's not about how much you weigh or how skinny you are, its about being able to do everyday life chores. I'm so happy I found this gym/family. We have each other backs and encourage each other daily. There is no comparing unless it's to yourselve. We have picnics, trivia nights and also do good things for the community. I'm not good with pictures so I don't have a before and now, but I'm down a solid 30 pounds and many inches. If you are ready to make a change this is the place! Also, I've met and have become friends with some amazing peeps. 20 month update...If you are ready for a lifestyle change this is the place. Inner Strength is not just a gym, it's family. They are there every step of the way to help you reach your goals. I started out with neck, back, hip issues, lack of energy and motivation. I am now 30 lbs lighter, have built muscle and I have way more energy. I am back hiking, biking and have participated in a couple 5K's. I realized the difference when my daughter told me I needed to buy new clothes that fit. I hated shopping for myself before, but not that time. I LOVED it. I will continue to work on making my self stronger and healthier with the help of the Inner Strength team, which consists of very educated coaches and a PT on staff. They make make modification in your workout if needed and they also keep you on track with fun challenges every month. There is also a dietitian on staff for dietary help. During this crazy time with closures and changes, Inner Strength has stepped up and keep us going with Zoom classes and were always checking in on us. We are now back in the gym if you choose with changes there also because of covid. I can't wait until the day we can push the sled, punch the punching bag, high five and HUG again oh Trivia nights too! This is hard work and dedication, there is NO easy fix, but if you're ready for the change this is definitely the place for it to happen. Give them a call. " Less
I started at Inner Strength because I have always struggled with Upper Body strength and not caring about my food choices. Although I haven’t tried any other places, there are a number of things I love about IS I don’t think I’d find at other places like personal attention in sessions, small session sizes, variety of exercises, personalized nutrition coaching and ample times to attend. In 8 weeks... More
I started at Inner Strength because I have always struggled with Upper Body strength and not caring about my food choices. Although I haven’t tried any other places, there are a number of things I love about IS I don’t think I’d find at other places like personal attention in sessions, small session sizes, variety of exercises, personalized nutrition coaching and ample times to attend. In 8 weeks. I’m feeling overall much, much stronger and have improved my eating habits, I’ve also lost an inch in my waste! I used to not think about what I ate but now I’m putting much more thought into it and planning ahead for my health, this has made me feel so much better about my future and I’m even spending less on groceries! If you’ve been looking for a place that will help you create a healthy lifestyle - IS is it :) Less
Headed in to 2022 with some major aches and pains, feeling older than I should and needed to get in better shape and lose weight! I was not thrilled with my previous gym and really knew I needed to find something I would attend regularly and could address my specific issues/needs. Found Inner Strength and have never looked back. I love the the personalized meetings to help you roadmap YOUR ind... More
Headed in to 2022 with some major aches and pains, feeling older than I should and needed to get in better shape and lose weight! I was not thrilled with my previous gym and really knew I needed to find something I would attend regularly and could address my specific issues/needs. Found Inner Strength and have never looked back. I love the the personalized meetings to help you roadmap YOUR individual goals. The atmosphere of working out with women who are in a similar condition/place in their life, the small group atmosphere, the recall/enthusiasm/feedback of the trainers to make the program work for you has had me loving it and not only dedicated but looking forward to going 3x/week since the beginning of the year. So far this year have not had any of my recurring back issues nor one doctor/PT appointment related to my aches and pains, instead of copays, I am paying for my membership. I am seeing progress…increased flexibility, mobility, decreased pain, some weight loss, and the desire to keep on improving each week with the sessions. Never get bored, love the atmosphere, and love the class availability. Thanks IS team for helping me toward my goals of being a better, happier, healthier version of myself! Less
Headed in to 2022 with some major aches and pains, feeling older than I should and needed to get in better shape and lose weight! I was not thrilled with my previous gym and really knew I needed to find something I would attend regularly and could address my specific issues/needs. Found Inner Strength and have never looked back. I love the the personalized meetings to help you roadmap YOUR ind... More
Headed in to 2022 with some major aches and pains, feeling older than I should and needed to get in better shape and lose weight! I was not thrilled with my previous gym and really knew I needed to find something I would attend regularly and could address my specific issues/needs. Found Inner Strength and have never looked back. I love the the personalized meetings to help you roadmap YOUR individual goals. The atmosphere of working out with women who are in a similar condition/place in their life, the small group atmosphere, the recall/enthusiasm/feedback of the trainers to make the program work for you has had me loving it and not only dedicated but looking forward to going 3x/week since the beginning of the year. So far this year have not had any of my recurring back issues nor one doctor/PT appointment related to my aches and pains, instead of copays, I am paying for my membership. I am seeing progress…increased flexibility, mobility, decreased pain, some weight loss, and the desire to keep on improving each week with the sessions. Never get bored, love the atmosphere, and love the class availability. Thanks IS team for helping me toward my goals of being a better, happier, healthier version of myself! Less
I joined Inner Strength simply to be able to get up off of the floor without help of a table, chair or a hand....I also realized that, at my age, I needed to do strength training if I intended to keep up with my grandkids for the next 30 or 40 years. The program is designed to gently help those of us in this time in our life to become strong again without injury, that's truly rare. I've tried ma... More
I joined Inner Strength simply to be able to get up off of the floor without help of a table, chair or a hand....I also realized that, at my age, I needed to do strength training if I intended to keep up with my grandkids for the next 30 or 40 years. The program is designed to gently help those of us in this time in our life to become strong again without injury, that's truly rare. I've tried many gyms, this one is different. First of all, they care, they don't just say they do, they really do! My individual goals and my personal physical health is not only my priority, it's theirs. I'm learning that I can do this no matter how bad of shape I'm in and I'm so thankful. It's a come as you are atmosphere, you will not be embarrassed or feel out of shape. Today, for the first time in a long time, I am finally getting up and down from the floor with NO HELP! When I started I had little faith, but with the help of some fabulous coaches training me, I'm killin it!!! (Well sorta) I won't stop now, it feels good to actually see results again, I never thought I would. So, if you're reading this, don't give up, give it a shot, you'll see for yourself. Plus, it's a lot of fun too.... :) Less
I started at Inner Strength because I have always struggled with Upper Body strength and not caring about my food choices. Although I haven’t tried any other places, there are a number of things I love about IS I don’t think I’d find at other places like personal attention in sessions, small session sizes, variety of exercises, personalized nutrition coaching and ample times to attend. In 8 weeks... More
I started at Inner Strength because I have always struggled with Upper Body strength and not caring about my food choices. Although I haven’t tried any other places, there are a number of things I love about IS I don’t think I’d find at other places like personal attention in sessions, small session sizes, variety of exercises, personalized nutrition coaching and ample times to attend. In 8 weeks. I’m feeling overall much, much stronger and have improved my eating habits, I’ve also lost an inch in my waste! I used to not think about what I ate but now I’m putting much more thought into it and planning ahead for my health, this has made me feel so much better about my future and I’m even spending less on groceries! If you’ve been looking for a place that will help you create a healthy lifestyle - IS is it :) Less
I started at Inner Strength as a founding member of the South Hills location because I had really bad joint pain, lethargy, exhaustion, depression & destructive eating patterns. From the start I knew the IS Team was genuinely interested in helping me, not just lose weight, but conquer ALL the demons that led me to this hopeless place. Their investment in me helped me to believe in myself, somethi... More
I started at Inner Strength as a founding member of the South Hills location because I had really bad joint pain, lethargy, exhaustion, depression & destructive eating patterns. From the start I knew the IS Team was genuinely interested in helping me, not just lose weight, but conquer ALL the demons that led me to this hopeless place. Their investment in me helped me to believe in myself, something that hasn’t happened possibly ever. Just 8 weeks in and I FEEL STRONG!! I am so excited to keep going and see what the “new Sondra” will look like further into this journey! Making this change has made me feel powerful and in control of my body and my life! ♥️ So much love and gratitude to my IS Family! ♥️ Less
As a runner, I kept finding myself in physical therapy over and over again. I knew that I needed to strength train but also knew that I would never do it on my own. I saw an ad for a six week challenge and decided to give it a shot. This is such a caring place! The class sizes are small by design so that everyone can get the attention they need. The trainers go out of their way to modify exercise... More
As a runner, I kept finding myself in physical therapy over and over again. I knew that I needed to strength train but also knew that I would never do it on my own. I saw an ad for a six week challenge and decided to give it a shot. This is such a caring place! The class sizes are small by design so that everyone can get the attention they need. The trainers go out of their way to modify exercises so that I can do them and repeatedly assure me that I WILL SUCCEED. They even message you when you haven't been in to help you stay accountable. It's a truly personalized experience! Less
Inner Strength is everything they say it is and more. Been going on four weeks, never thought I would be excited about working out ( Doc and Claire are fantastic). All the trainers genuinely care about you, that in itself makes me want to bust my butt. After a not so kind year or so I'm finally on the right track both physically and mentally. Thank you Inner Strength for leading the way, I'm ve... More
Inner Strength is everything they say it is and more. Been going on four weeks, never thought I would be excited about working out ( Doc and Claire are fantastic). All the trainers genuinely care about you, that in itself makes me want to bust my butt. After a not so kind year or so I'm finally on the right track both physically and mentally. Thank you Inner Strength for leading the way, I'm very grateful. Oh and met a lot of super people on the way. Less
When I came to Inner Strength a few months ago I felt older than my age. I was always tired, my knees would just HURT for no real reason, or if I was doing too much moving. I had only gained, (never really lost) weight in the past six years, it seemed to be on track to get worse. I was honestly scared of following the path of so many family members. Lots of health issues run in my family. Everyon... More
When I came to Inner Strength a few months ago I felt older than my age. I was always tired, my knees would just HURT for no real reason, or if I was doing too much moving. I had only gained, (never really lost) weight in the past six years, it seemed to be on track to get worse. I was honestly scared of following the path of so many family members. Lots of health issues run in my family. Everyone else chalked it up to "getting older" but I didn't want to settle for that. I knew I had been in shape once, and wanted to again. This gym (thank you GOD) has made a huge difference in my life! If you want a place where you can go anytime, and do cardio, lift weights, or use machines until you're satisfied, then go about your life- THIS. ISN'T. IT. It's so much better! Sessions are small (7 people at most) and there's a trainer there who walks you through various exercises that change monthly. It's great if you're like me, and likely to hurt yourself trying to workout on your own, or maybe won't push yourself hard enough. They always push you to do just a little bit better than before, and watch to make sure you're doing exercises right. They are adamant about no one getting hurt. Being able to come just two to three times a week is helping me to gain strength in areas I never thought I could (hello upper body!), and confidence in ways I never had before. The trainers really show they care, and it makes all the difference. They're real people, they act like it, and it shows in every check in call (yes I get check in calls with my membership where we go over healthy principals I want to instill in my life), in every session, and even in down time where we're just laughing. I realized that this was the gym for me not long into my six week trial. It really only took a few weeks to know I wanted to stay for a long while. I knew when I realized I wasn't tired all the time, my knee had stopped hurting frequently (for no reason), my mood had even improved enormously. I just felt BETTER. Now that I'm back on track to being "in shape" (which I've realized is just being healthy), and even learning to eat in a way that cares for my body, I have so much hope that I can avoid all many health problems that run in my family. So many of them are triggered by poor lifestyle. With the help of the Inner Strength family I am feeling less like "feeling old" is inevitable, and the health problems don't have to drag me into a spiral of disability. I can't wait to see what I can achieve with the help of these wonderful trainers. I really hope to one day look back in my sixties, or seventies and see that I'm up, mobile and able, because of the healthy living I started learning now. I want to be able to pick up the kids I work with for a long time, to bend over, or lift without hurting my back. From the workout programs I've seen so far, that is very, very likely. Thanks Inner Strength Fam! Less
I took the 8 week challenge at Inner Strength in an effort to get back to a healthy lifestyle. I love the small classes focused on strength AND mobility - perfect for an aging lady! There is a lot of personal attention - something that you will never find at one of the bigger, chain style gyms we are all familiar with (and I’ve worked out at several over the years). Oh - and I lost over 15 lb - e... More
I took the 8 week challenge at Inner Strength in an effort to get back to a healthy lifestyle. I love the small classes focused on strength AND mobility - perfect for an aging lady! There is a lot of personal attention - something that you will never find at one of the bigger, chain style gyms we are all familiar with (and I’ve worked out at several over the years). Oh - and I lost over 15 lb - even with an indulgent vacation in the middle of my 8 weeks! I highly recommend Inner Strength! So much so that I just signed up for a membership! Less
I can’t say enough good things about the staff and the program. I joined the 8week boot camp and it was just the boost I needed to get me geared up for this journey. They have been part of the reason I’ve been successful at losing weight for the first time in 28 years! I am down 60 pounds and 10 pounds from my big goal. If your thinking about joining this program , I say YES! Now what are you... More
I can’t say enough good things about the staff and the program. I joined the 8week boot camp and it was just the boost I needed to get me geared up for this journey. They have been part of the reason I’ve been successful at losing weight for the first time in 28 years! I am down 60 pounds and 10 pounds from my big goal. If your thinking about joining this program , I say YES! Now what are you waiting for make that call !!! Less
Dr. Tyler helped me recover from an elbow injury that was holding me back from barbell work. We saw each other for four sessions, where he provided some intense muscle massage/manipulation, exercises I can do at home, advice and one-on-one technique work. My elbow is better! Never once did he suggest that I stop or slow down (except maybe on cardio LOL). He somehow makes even the tortuous fun. Th... More
Dr. Tyler helped me recover from an elbow injury that was holding me back from barbell work. We saw each other for four sessions, where he provided some intense muscle massage/manipulation, exercises I can do at home, advice and one-on-one technique work. My elbow is better! Never once did he suggest that I stop or slow down (except maybe on cardio LOL). He somehow makes even the tortuous fun. Thanks, Dr. Tyler! Less
I was very pleased with how i was treated by matt, he was very polite, friendly, knowledgeable and told me everything to expect.
I was referred to Inner Strength to help with chronic pain in my hip due to prior surgeries. I thought I would have to have a third surgery to help with the pain. I worked with Dr. Tyler and over the course of roughly two months I was completely pain free and back to doing my normal activities. As someone who doesn’t spend a lot of time in gym, I never felt intimidated and Dr. Tyler was very p... More
I was referred to Inner Strength to help with chronic pain in my hip due to prior surgeries. I thought I would have to have a third surgery to help with the pain. I worked with Dr. Tyler and over the course of roughly two months I was completely pain free and back to doing my normal activities. As someone who doesn’t spend a lot of time in gym, I never felt intimidated and Dr. Tyler was very professional. I highly recommend going to Inner Strength over anywhere else! Less
I’m Beverli Noble and I’m 57 years old and so glad I joined Inner Strength for their 8 Week Introduction Program for women over 50. Before I started this program I had never worked out at a gym or got coaching for anything health related - I thought there was NO WAY I could enjoy fitness…. I was overweight, weak and huffing and puffing everytime I went up the stairs or had to walk to the other ... More
I’m Beverli Noble and I’m 57 years old and so glad I joined Inner Strength for their 8 Week Introduction Program for women over 50. Before I started this program I had never worked out at a gym or got coaching for anything health related - I thought there was NO WAY I could enjoy fitness…. I was overweight, weak and huffing and puffing everytime I went up the stairs or had to walk to the other end of the airport or up a hill. But over the last 8 weeks the amazingly fun and caring & empowering & trustworthy trainers at Inner Strength have helped me with every one of those issues. I’ve lost 15 lbs and counting, I can get up and down off the floor to play with my 4 yr old grandson without issue, and I even outrun my son to the slots when we’re in the casino without getting winded! Oh yeah! I can do squats too! That’s definitely something I couldn’t do before I started and am totally proud I can now. If i could tell people something on the fence about joining Inner Strength is to JUST DO IT! Every single penny you spend on their programs, coaching and expertise will be worth it.. Less
My name is Amy N. I'm 53 years old and I work as a healthcare consultant. When I started Inner Strength I wasn't feeling like my healthy self.... I’ve had a few “late in life” injuries and recent foot surgery making me feel stagnant with my health, and I was scared to start anything for fear of re-injuring myself. I worked with plenty of other trainers and gyms, but nowhere gave me as much 1-1 a... More
My name is Amy N. I'm 53 years old and I work as a healthcare consultant. When I started Inner Strength I wasn't feeling like my healthy self.... I’ve had a few “late in life” injuries and recent foot surgery making me feel stagnant with my health, and I was scared to start anything for fear of re-injuring myself. I worked with plenty of other trainers and gyms, but nowhere gave me as much 1-1 attention and accountability as Inner Strength and their coaches Shane, Claire, and Dr. Tyler. Now, 8 weeks later, I feel like my overall health has improved and I'm no longer scared to move and exercise! I have so much more energy to be active with my husband my family and my job, which requires travel, and WOW has Inner Strength improved my life tenfold. If you are looking to get healthier or have other fitness goals, just schedule a call with them. They are so helpful and I would not have gotten here without their help! Less
Hi! My name is Diana and I want to give a bit of background on why I joined Inner Strength! I work in accounting and sit most of the day. I have arthritis, high cholesterol, high blood pressure and so on. You know, right? Before I joined, I lacked any motivation or strength. It was hard to complete daily tasks like house cleaning, yard work or walking the dog without feeling the aches and pains... More
Hi! My name is Diana and I want to give a bit of background on why I joined Inner Strength! I work in accounting and sit most of the day. I have arthritis, high cholesterol, high blood pressure and so on. You know, right? Before I joined, I lacked any motivation or strength. It was hard to complete daily tasks like house cleaning, yard work or walking the dog without feeling the aches and pains. My energy level was pretty low. I previously worked with a trainer in another gym but I felt like the exercise's/ weight training were generic. I felt they only focused on my weight and not how I felt in my daily life. They didn't focus on me. After working with the coaches at Inner Strength, I now feel like I have more energy for the little things in my life. Another fact is they help you get on a meal plan and incorporate better eating choices. I used to over-indulge in sweets and bad carbs and it made my arthritis worse! Now I know how to portion and make better food choices so I can continue to feel good so I am able to be more active. What I have to say to anyone on the fence about this... I was too, but if you really want to get better, this is the place! It will be one of your best decisions! Less
Are you tired of being in pain when you do basic tasks like carry laundry or get up off the couch? I spent far too long in pain because I had convinced myself that I couldn't do activities to make myself stronger. I have been attending since August 2020 and I am down 35 pounds and lots of inches. That's swell and all, but for me it was not about the number on the scale. It is very much about b... More
Are you tired of being in pain when you do basic tasks like carry laundry or get up off the couch? I spent far too long in pain because I had convinced myself that I couldn't do activities to make myself stronger. I have been attending since August 2020 and I am down 35 pounds and lots of inches. That's swell and all, but for me it was not about the number on the scale. It is very much about being capable of living an active life. When I started, I certainly would never voluntarily sit on the floor because getting backup was not going to be pretty. Now I can get up with no hands! I just carried a 45 # bag of dog food into the house on one shoulder and other groceries in bags in the other hand. This isn't a big box gym, this is a small family of dedicated people who are completely invested in helping people progress and live better. There is a PT on staff and all the coaches modify exercises as necessary so I always feel capable. I feel much better! I cannot even begin to imagine how excited I will be when I get below 200 for the 1st time in 20 years. That's a way off but definitely on my radar! Less
I always have struggled with my weight and with a lack of confidence in my body. I often have lost weight, only to put it back on again. Although I had lost 50 pounds prior to this past crazy year, during quarantine I “found” 20 pounds of what I’d lost! I felt sluggish, discouraged, and unmotivated. Then I found Inner Strength! My trainer, who also is a physical therapist, worked with me to ... More
I always have struggled with my weight and with a lack of confidence in my body. I often have lost weight, only to put it back on again. Although I had lost 50 pounds prior to this past crazy year, during quarantine I “found” 20 pounds of what I’d lost! I felt sluggish, discouraged, and unmotivated. Then I found Inner Strength! My trainer, who also is a physical therapist, worked with me to determine specifically what I want to achieve, and provides an individualized plan to get where I want to go. He and all the trainers provide the support, suggestions, encouragement, and the occasional kick in the pants (in the most positive manner) I need to take steps toward my goals. They create a safe environment where every member is accepted without judgment and is treated with tremendous kindness and respect. They empower us to think and make choices – small steps at a time - in terms of improving our overall health, not just a focus on weight loss which can become defeating. They also work to create a sense of family among all of us who go there. Most of us are “mature” women, if you know what I mean, at every possible stage of fluffiness and fitness. Everyone cheers everyone else on in individual achievement, and we genuinely care for each other. No matter how I feel when I get to the gym, I always leave knowing I’ve worked hard, I’ve done more than I imagined I could, and I have had at least one really good belly laugh! I have lost inches, gained muscle, and am developing better habits in caring for myself. My self-confidence is increasing and I have a more positive outlook. And I am making friends for life. I couldn’t ask for more! Less
Seeing pictures from my 50th Birthday was rough. I was 50 lbs overweight, my back was so screwed up from an accident, that I couldn't stand up straight & I was in constant pain. That was 2 years ago. I've had a couple of setbacks along the way, but thanks to the team at Inner Strength, I'm down 20 lbs, standing straight, back to riding horses, stronger & more confident than I've been in years! ... More
Seeing pictures from my 50th Birthday was rough. I was 50 lbs overweight, my back was so screwed up from an accident, that I couldn't stand up straight & I was in constant pain. That was 2 years ago. I've had a couple of setbacks along the way, but thanks to the team at Inner Strength, I'm down 20 lbs, standing straight, back to riding horses, stronger & more confident than I've been in years! My journey isn't done, but I've come a LONG way!! Thank you Ryan Wade, Claire InnerStrength, Shane Innerstrength & Dr. Tyler! Less
I needed to work on losing weight and getting healthy. Inner strength has held me accountable and able to stick to my goals. I became confident their service was working about 2 weeks into the program as I started feeling better overall. I realize being healthy all around provides me a much better quality of life in everything I do. I am looking forward to staying healthy and being able to stay i... More
I needed to work on losing weight and getting healthy. Inner strength has held me accountable and able to stick to my goals. I became confident their service was working about 2 weeks into the program as I started feeling better overall. I realize being healthy all around provides me a much better quality of life in everything I do. I am looking forward to staying healthy and being able to stay involved in much more overall. Less
I went into this with a completely different mind set thinking this was just like all other gyms boy was I wrong and could not be happier to be here now. Everyone is so friendly they consider all of us family its safe its comfortable and whatever I need help with they are right there to show me the way! Can't say enough about Inner Strength I feel myself getting stronger all the time and moving m... More
I went into this with a completely different mind set thinking this was just like all other gyms boy was I wrong and could not be happier to be here now. Everyone is so friendly they consider all of us family its safe its comfortable and whatever I need help with they are right there to show me the way! Can't say enough about Inner Strength I feel myself getting stronger all the time and moving much better then when I first walked in. Thank you to each one of you Shane, Claire,Dr.Tyler and Ryan for all your dedication I truly am grateful looking forward to a long relationship!! Less
Before coming to Inner Strength, I was dealing with chronic pain and fatigue. I was feeling extremely unmotivated to do anything because everything hurt and I was always so tired. The team at Inner Strength took my case head on, without any hesitation and said “yup, we got you and we will support the entire way” It is incredibly refreshing to have a team who truly cares about your whole well bein... More
Before coming to Inner Strength, I was dealing with chronic pain and fatigue. I was feeling extremely unmotivated to do anything because everything hurt and I was always so tired. The team at Inner Strength took my case head on, without any hesitation and said “yup, we got you and we will support the entire way” It is incredibly refreshing to have a team who truly cares about your whole well being. The physical, mental, and emotional health!!! Their service is personalized to the point where it makes you feel like you are the only client (which definitely isn’t the case, but it’s a great feeling to have so much attention to detail!). It was about a week in when I kept coming to sessions and noticed that I felt the most comfortable I’ve ever felt in a gym environment. No judgements, just amazing coaches who have the most kind and encouraging personalities. They push you but they also help you to learn your limits so you don’t strain yourself. I have noticed a huge difference in my pain levels and my tiredness. I am no longer dealing with the chronic pain, just some aches here and there. My energy lasts all day and I feel the best I’ve ever felt in years. I look forward to seeing the coaches at each session and seeing how far they will take me on this health journey. Inner Strength is the best around. I am so happy I found them! Less
I joined Inner Strength March of this year just prior to the COVID restrictions; after seeing Facebook posts related to women over 40 looking for something different and life changing. My weight loss journey had plateaued about half way to my first large goal. I saw the posting for a six week challenge and figured I had nothing to lose, I'd see if it worked and hopefully get a jump start on my ... More
I joined Inner Strength March of this year just prior to the COVID restrictions; after seeing Facebook posts related to women over 40 looking for something different and life changing. My weight loss journey had plateaued about half way to my first large goal. I saw the posting for a six week challenge and figured I had nothing to lose, I'd see if it worked and hopefully get a jump start on my way to finishing my second half of my goal. Probably the best most life changing decision I have made. That six week challenge ended many moons ago, but my journey with IS continues. How they operated without missing a step during the shutdown, getting everyone up and running on online and live Zoom workouts was nothing short of exceptional. You could even "adopt" equipment if you didn't have any at home. Everything you needed to continue to be successful and continue the health journey was still available, just not in person. I've never been involved with a group that cared so much about your full wellness; mind, body and spirit or made themselves so available to the members. For me, the accountability and knowing they also have a vested interest in my success and well-being has made the difference. Anything you need, they are there. Physical limitations are no issue either, they can adapt any exercise or assign you a slightly different one that doesn't negatively impact your specific issue. Not to mention if you do have something you need addressed, don't live with the pain, Dr. Tyler is on staff to get you back to being better. Thanks to Claire, Shane and now Dr. Tyler, I am changed for life, in the best way possible. It hasn't been smooth sailing the whole way for me, but with the programs and support, the bumpy times have been just that, bumpy; whereas in the past they have completely derailed me. I am more optimistic about looking forward now, knowing that I have the tools to manage this one key area of my life, my overall health. I find myself in a place I feel I would probably not have been if not for Inner Strength; and closer than ever to my goal. Ryan really has put together something special with this program and this team. My only regret would be seeing the posts on Facebook way too long before I finally made the appointment to start that first challenge. Less
I started at Inner Strength about a year ago for a couple of reasons. First I have bone on bone arthritis in my left knee, I had a previous partial knee replacement on my right knee 7 years ago. I wanted to build up strength to hopefully avoid another surgery in the near future. Second, I broke my arm in 3 places 2 years ago and I have been very hesitant to use it or put pressure on it when exerc... More
I started at Inner Strength about a year ago for a couple of reasons. First I have bone on bone arthritis in my left knee, I had a previous partial knee replacement on my right knee 7 years ago. I wanted to build up strength to hopefully avoid another surgery in the near future. Second, I broke my arm in 3 places 2 years ago and I have been very hesitant to use it or put pressure on it when exercising or other daily activities. Third, weight loss & to improve my exercise regime! I feel stronger and energized when I am working with the team! Working one on one with Dr Tyler is helping me build strength and I have gained more flexibility in my knee as well! The team is always pushing us to do a little more but also making modifications as needed! I am proud to be a part of this great facility and would encourage anyone to give it a try!! Less
I was needing to lose some weight and tone up some but really wanted to find a place that I could work out and feel comfortable and not intimidated, I finally found that at Inner Strength, the staff is great I can tell they really care about what I am wanting to achieve. I have surprised myself at what I can do in the short time I have been going, I feel so much better and I know that I will reac... More
I was needing to lose some weight and tone up some but really wanted to find a place that I could work out and feel comfortable and not intimidated, I finally found that at Inner Strength, the staff is great I can tell they really care about what I am wanting to achieve. I have surprised myself at what I can do in the short time I have been going, I feel so much better and I know that I will reach all the goals I have set for myself. Thank you Inner Strength!! Less
Dr. Tyler was great! Friendly and non-intimidating, he helped diagnose and resolve issues I had been having with my ankle for years. I also appreciated his honesty and encouragement. I was hesitant to go through physical therapy at first, but I definitely found the process well worth it!
Before I started at Inner Strength, I was out of shape and would get winded walk. The encouragement and support that I received at the gym as well as a program that was modified initially to help me gain strength and endurance helped me be able to get stronger and in shape. The gym coaches and members are supportive and encouraging to help each member work towards there individual goals either ... More
Before I started at Inner Strength, I was out of shape and would get winded walk. The encouragement and support that I received at the gym as well as a program that was modified initially to help me gain strength and endurance helped me be able to get stronger and in shape. The gym coaches and members are supportive and encouraging to help each member work towards there individual goals either in the gym or through the on-line teaching and support program that they have. Less
Inner Strength has been part of my morning routine now for more than 2 years. The small class personal training is excellent. The trainers push me to do my best and are able to modify exercises to when needed. Now in my late 50s I’m concerned with my posture, strength and stamina and the coaches encourage me. I continue to feel stronger and better, I’m always so thrilled when I achieve someth... More
Inner Strength has been part of my morning routine now for more than 2 years. The small class personal training is excellent. The trainers push me to do my best and are able to modify exercises to when needed. Now in my late 50s I’m concerned with my posture, strength and stamina and the coaches encourage me. I continue to feel stronger and better, I’m always so thrilled when I achieve something I couldn’t do a month ago! I love my Inner Strength family! Less
Inner Strength has been part of my morning routine now for more than 2 years. The small class personal training is excellent. The trainers push me to do my best and are able to modify exercises to when needed. Now in my late 50s I’m concerned with my posture, strength and stamina and the coaches encourage me. I continue to feel stronger and better, I’m always so thrilled when I achieve someth... More
Inner Strength has been part of my morning routine now for more than 2 years. The small class personal training is excellent. The trainers push me to do my best and are able to modify exercises to when needed. Now in my late 50s I’m concerned with my posture, strength and stamina and the coaches encourage me. I continue to feel stronger and better, I’m always so thrilled when I achieve something I couldn’t do a month ago! I love my Inner Strength family! Less
Positive: Communication, Professionalism, Quality I started Inner Strength after I saw a Face Book share! I stopped doing all the things I love to do because my knees suddenly were not cooperating! I never thought that they would get better without some kind of surgery! Well I was wrong! I also had neck Surgery and a lower back surgery that I really thought limited me! Well this WONDERFUL grou... More
Positive: Communication, Professionalism, Quality I started Inner Strength after I saw a Face Book share! I stopped doing all the things I love to do because my knees suddenly were not cooperating! I never thought that they would get better without some kind of surgery! Well I was wrong! I also had neck Surgery and a lower back surgery that I really thought limited me! Well this WONDERFUL group of people showed me I can do more and feel better do it! I have never felt better! I have been attending Inner Strength for about 4 weeks now and I am HOOKED!! The ENTIRE STAFF is knowledgeable, caring, concerned for YOUR well being! Shane, Lex, Claire, Ryan and Dr. Tyler and last but not least Russo provide the BEST workout for YOU! (Sorry if I left anyone out) They are energetic and so enthusiastic about helping you be the best you can be! INSIDE and OUT! I look forward to going for a workout with them because I feel they genuinely care for ME and Each person that attends! I always feel better after a trip to Inner Strength! I can continue this post, but I am sure I will run out of space! LOVE INNER STRENGTH AND COULD NOT HAVE MADE A BETTER CHOICE in putting my Health into their hands! Less
I started Inner Strength after I saw a Face Book share! I stopped doing all the things I love to do because my knees suddenly were not cooperating! I never thought that they would get better without some kind of surgery! Well I was wrong! I also had neck Surgery and a lower back surgery that I really thought limited me! Well this WONDERFUL group of people showed me I can do more and feel better ... More
I started Inner Strength after I saw a Face Book share! I stopped doing all the things I love to do because my knees suddenly were not cooperating! I never thought that they would get better without some kind of surgery! Well I was wrong! I also had neck Surgery and a lower back surgery that I really thought limited me! Well this WONDERFUL group of people showed me I can do more and feel better do it! I have never felt better! I have been attending Inner Strength for about 4 weeks now and I am HOOKED!! The ENTIRE STAFF is knowledgeable, caring, concerned for YOUR well being! Shane, Lex, Claire, Ryan and Dr. Tyler and last but not least Russo provide the BEST workout for YOU! (Sorry if I left anyone out) They are energetic and so enthusiastic about helping you be the best you can be! INSIDE and OUT! I look forward to going for a workout with them because I feel they genuinely care for ME and Each person that attends! I always feel better after a trip to Inner Strength! I can continue this post, but I am sure I will run out of space! LOVE INNER STRENGTH AND COULD NOT HAVE MADE A BETTER CHOICE in putting my Health into their hands! Less
I am 60 years old, overweight most of my adult life and have become increasingly sedentary. I took the 6 week challenge and I'm hooked! I just finished my 7th week and I've lost 17 pounds! For the first time in a decade, I can touch my knuckles to the floor without bending my knees! And, I have also gone down one size in my jeans and t-shirts! July 2020 Update: I have now been going to Inner Stre... More
I am 60 years old, overweight most of my adult life and have become increasingly sedentary. I took the 6 week challenge and I'm hooked! I just finished my 7th week and I've lost 17 pounds! For the first time in a decade, I can touch my knuckles to the floor without bending my knees! And, I have also gone down one size in my jeans and t-shirts! July 2020 Update: I have now been going to Inner Strength for almost a year, now. When I came I was a sedentary 60 year old living alone and realized that I was losing my ability to care for my home. I have arthritis, several back problems and I was very overweight. While a number of my physical ailments will always be with me, my stamina is greatly improved, my mobility is much much better and I've lost 40 pounds. My balance is getting better, too! I believe this plan works best for me because I need to make an appointment to be there and the staff is friendly and kind. This is not a "beat the fatty into submission" kind of place. Adjustments are made to the exercises based on my abilities. We get an ab-workout every time because we laugh a lot! Because of Inner Strength, I can take care of my home and I can do things for myself that I had to ask others to do for me. I'm looking forward to continued weight loss and mobility improvements. Less
Love this gym! Before coming to Inner Strength, I struggled with having the motivation to work out regularly. I belonged to a large national gym chain, but I felt like I needed to “force” myself to go. I was lucky if I made it there once a week. When I did go, I wouldn’t push myself and I’d end up quitting easily or staying for less time than I intended to. What’s great about Inner Strength is t... More
Love this gym! Before coming to Inner Strength, I struggled with having the motivation to work out regularly. I belonged to a large national gym chain, but I felt like I needed to “force” myself to go. I was lucky if I made it there once a week. When I did go, I wouldn’t push myself and I’d end up quitting easily or staying for less time than I intended to. What’s great about Inner Strength is the support I get from the coaches and other members, and the structure, which has kept me working out three times a week for a year now! I realized the Inner Strength format was working for me right after my initial 6-week challenge, at which point I decided to become a member. I had no idea I’d be able to keep my workout schedule so consistent, and It’s because I truly love going to Inner Strength. My body has definitely changed. I have so much more muscle tone, and I feel better physically and mentally than I did a year ago. I’ve always wanted to find something that keeps me working out on a regular basis, and now I have! I’m excited to keep going because I’m growing stronger every day. Less
I started going to InnerStrength about a month ago. I had hit a wall in my fitness journey was about ready to throw in the towel. I needed a workout that wasn’t boring, I needed to see the results on the scale, and more importantly I needed some self confidence., The minute I walked in the door to sign up I felt welcome and comfortable. InnerStrength is more than just a gym, they are a fitness f... More
I started going to InnerStrength about a month ago. I had hit a wall in my fitness journey was about ready to throw in the towel. I needed a workout that wasn’t boring, I needed to see the results on the scale, and more importantly I needed some self confidence., The minute I walked in the door to sign up I felt welcome and comfortable. InnerStrength is more than just a gym, they are a fitness family. They care about your goals and focus on what you and your body needs to get you there. When you are going through a rough time and can’t make it to the gym they check up on you to make sure you are ok and still working towards your goals. In the short time I’ve been there I feel so much better. I’ve lost 10lbs so far, and my confidence in myself is getting better. I am currently participating in the 6 week challenge but I plan to be there much longer. I will hit my goals and then some with the help and encouragement of my new fitness family. I highly recommend giving them a try. You won’t be disappointed. Everyone there is awesome!!! Less
I started going to InnerStrength about a month ago. I had hit a wall in my fitness journey was about ready to throw in the towel. I needed a workout that wasn’t boring, I needed to see the results on the scale, and more importantly I needed some self confidence., The minute I walked in the door to sign up I felt welcome and comfortable. InnerStrength is more than just a gym, they are a fitness f... More
I started going to InnerStrength about a month ago. I had hit a wall in my fitness journey was about ready to throw in the towel. I needed a workout that wasn’t boring, I needed to see the results on the scale, and more importantly I needed some self confidence., The minute I walked in the door to sign up I felt welcome and comfortable. InnerStrength is more than just a gym, they are a fitness family. They care about your goals and focus on what you and your body needs to get you there. When you are going through a rough time and can’t make it to the gym they check up on you to make sure you are ok and still working towards your goals. In the short time I’ve been there I feel so much better. I’ve lost 10lbs so far, and my confidence in myself is getting better. I am currently participating in the 6 week challenge but I plan to be there much longer. I will hit my goals and then some with the help and encouragement of my new fitness family. I highly recommend giving them a try. You won’t be disappointed. Everyone there is awesome!!! Less
I started working on improving my health i sep 2019 but did not have an exercise regimen. By march i had plateau'ed. Just about the time quarantine hit here, i saw the 6 week challenge ad. I knew i needed personal contact and support, plus profesdional help for longstanding issues from a 30 years ago accident. And when i saw the remote zoom classes, i signed up. More money than i have ever spent... More
I started working on improving my health i sep 2019 but did not have an exercise regimen. By march i had plateau'ed. Just about the time quarantine hit here, i saw the 6 week challenge ad. I knew i needed personal contact and support, plus profesdional help for longstanding issues from a 30 years ago accident. And when i saw the remote zoom classes, i signed up. More money than i have ever spent on workout related services, but reasonable compared to the general personal trainer market. I am very happy with the skill and support provided at Inner Strength. And the ability to access nutrition and physical therapy services onsite has been invaluable to me. I am on a slow but steady weight loss path now that is SUSTAINABLE. I give credit to the Inner Strength staff for seeking to understanding my challenges and helping me work through rhem without trying to make me want the same things they do. And their patience and resilience in complying with health regs while trying to provide the best experience possible to members is outstanding! Less
I have been having a lot of pain in my neck and shoulder. I decided to go see Tyler and let him help me to get back to being able to use it without pain. After a few weeks of going to see Tyler and doing the exercises at home that he recommended I am doing much better! I have all my movement back without all the pain. Thank you Tyler!!
Tyler was able to help me walk straight again and lift how I enjoy. I had a strong hip and glute problem and within 2 hours of work and stretches I was back without pain and injury!
I really have benefitted & LOVED the Family atmosphere, the small classes & the attention & direction provided! Accommodations always made to my specific needs! It really is a Great Place to be!! 🤗💪🏾
I responded to their 6 week challenge and the rest is history! They are great people with only your safety and results in mind!
Great trainers and programs. My kids love going and are always challenged to work harder each time.
Both of my boys have been attending Inner Strength for a few years and it has definitely made an impact on both of them. They are both late bloomers so they definitely needed strength to push them through their middle school / early high school years. The best part is they enjoy and look forward to their workouts - it isn't a chore. They love coming here, they push themselves to beat their pers... More
Both of my boys have been attending Inner Strength for a few years and it has definitely made an impact on both of them. They are both late bloomers so they definitely needed strength to push them through their middle school / early high school years. The best part is they enjoy and look forward to their workouts - it isn't a chore. They love coming here, they push themselves to beat their personal record, and they keep working hard. The trainers know what each of them needs and pushes them to achieve their goals. We are a huge fan of Inner Strength! Less
It is a great place to workout. Small class sizes and great staff make it easy to go a few times a week. Love that they incorporate nutrition with exercise
This has been the best gym experience I have had. The staff is wonderful answering all questions I have had about nutrition and activity. Classes are small which is just what I need.
Inner Strength Fitness is not your typical gym. They work with you no matter where you’re starting, including having Dr. Garin on staff [Dr. of Physical Therapy]. He is great at helping you work through old injuries and build your confidence. Inner Strength truly builds just that. Yes you lift weights, learn about nutrition and how to take better care of your body, but you are also surrounded by ... More
Inner Strength Fitness is not your typical gym. They work with you no matter where you’re starting, including having Dr. Garin on staff [Dr. of Physical Therapy]. He is great at helping you work through old injuries and build your confidence. Inner Strength truly builds just that. Yes you lift weights, learn about nutrition and how to take better care of your body, but you are also surrounded by a strong team of staffers and participants focused on success. Inner Strength is more than just a place to work out. It’s a place to build your strength. Less
I am so glad I accepted, and signed up for a six week challenge at InnerStrength Fitness. After the first six weeks, I was hooked and seeing results! Finding a gym which offered a program focused on helping women achieve optimum health and fitness in a small group atmosphere was just what I had been looking for. The coaches, and staff are so supportive, and are with you every step of the way to h... More
I am so glad I accepted, and signed up for a six week challenge at InnerStrength Fitness. After the first six weeks, I was hooked and seeing results! Finding a gym which offered a program focused on helping women achieve optimum health and fitness in a small group atmosphere was just what I had been looking for. The coaches, and staff are so supportive, and are with you every step of the way to help you improve your health & fitness in a safe and supportive environment. And it is so nice having the support and friendship of the other members! Such a welcoming environment! Less
It has been a great place for working out. I really love that I get the support from women who are similar to me in age, and have the same goals. The classes are fun, energetic, and I like that they are tailored to what I need for my body.
First gym I have been able to stick with! Great personalized support from the staff. Encouraging atmosphere from the members. Seeing amazing results! Feeling stronger, leaner and most importantly healthier!
I have been going to Inner Strength for 5 weeks and I cannot say enough good things. The care and concern for my well being is invaluable. From shouting my name like I am entering Cheers , to the “how are ya?”, which is as genuine as the hello.
I have been going to Inner Strength for 5 weeks and I cannot say enough good things. The care and concern for my well being is invaluable. From shouting my name like I am entering Cheers , to the “how are ya?”, which is as genuine as the hello.
You won't find a more caring and involved gym! The staff is wonderful, each one of them wants to help you achieve your goals. They offer nutrition, athletic training, physiotherapy for injuries, and so much more. It's a community of people after one goal...your best health! I went from having a 4mm miniscal tear, pulling myself up stairs, unable to straighten my knee or to walk without a limp... ... More
You won't find a more caring and involved gym! The staff is wonderful, each one of them wants to help you achieve your goals. They offer nutrition, athletic training, physiotherapy for injuries, and so much more. It's a community of people after one goal...your best health! I went from having a 4mm miniscal tear, pulling myself up stairs, unable to straighten my knee or to walk without a limp... to wall squats with an additional 115# in weight. Twice a week for 6 weeks at Inner Strength Physiotherapy was all it took, but I signed up for more. We are now beginning to work on some other issues I've been having as a result of mastectomy, lymph node removal, chemo and radiation that has caused decreased range of motion and strength in my arm. Also, working on strengthening muscles in my foot, ankle and calf to address a previous achilles tendon rupture. I'm confident that those issues will also soon be a thing of the past. I'm feeling strong and fit ,am having less and less pain every day...all while losing inches, gaining muscle and increasing energy! The staff here go the extra mile with daily health tips, a consulting nutritionist, and a meal prep service, as well as fun activities like trivia night. Thanks is not enough for helping me get a pain free life back by helping to establish healthy habits to carry forward. Extremely excited and happy to have found Dr. Garin and the staff at Inner Strength Physiotherapy! Less
After separating my AC joint in the Summer of 2018, it was suggested to me to try Inner Strength for personal training to get my shoulder back on track. The trainers not only helped me recover without surgery, but they also became close friends. They really listen and are the sweetest people ever. Can't recommend enough :)
Wow! It’s hard to believe that at this time last year my arthritis was so bad, I could barely walk! And that I would be having a total knee replacement come January... I started working with DrGarin Physio in April, and haven’t looked back! Garin has helped me strengthen my knee and drop foot, has given me confidence to try new things and work out again, and keeps me motivated and accountable!... More
Wow! It’s hard to believe that at this time last year my arthritis was so bad, I could barely walk! And that I would be having a total knee replacement come January... I started working with DrGarin Physio in April, and haven’t looked back! Garin has helped me strengthen my knee and drop foot, has given me confidence to try new things and work out again, and keeps me motivated and accountable! The whole staff at Inner Strength: Physio. Fitness. Athletics -Formerly WadeTrainedis so welcoming and encouraging! It’s like a big family atmosphere, everyone cheering you on, wanting you to succeed.... And I did! This weekend I participated in my first 5k in years...I can’t wait to see where the next few months take me! Thank you Inner Strength: Physio! If you are in a funk, or need a change...I highly recommend you check out the 6 week challenge at Inner Strength. Or, come join me for a session during our next Bring a Friend week! 💪🏻❤️🏆 Less
Finally found a place where I am motivated and have fun working out. Diverse work outs for all levels with lots of support and I am definitely seeing results. Feeling stronger and leaner! Going to try to hit my mid life healthy and strong!
I am SO excited about this gym!!! I was a MESS this past May! I am 58 years old, used to be in good shape, typically wore between a size 6-8, but my body stopped cooperating with me once I hit 55- menopause, the death of my mom, a thyroid issue, the suicide of a childhood friend, death of a former co-worker... the loneliness soon became downright depression and I found myself sleeping all day, wi... More
I am SO excited about this gym!!! I was a MESS this past May! I am 58 years old, used to be in good shape, typically wore between a size 6-8, but my body stopped cooperating with me once I hit 55- menopause, the death of my mom, a thyroid issue, the suicide of a childhood friend, death of a former co-worker... the loneliness soon became downright depression and I found myself sleeping all day, with very little or no energy or even motivation to even get out of the house!😩😩😩 Even my size 10s were too tight! Hell, I refused to buy a size 12 as that was the size I needed after my daughter was born 30 years ago! All my clothes were too tight, my waistline was non existent so I drank wine, ate ice cream and cried ! In the past Joyce Meyers, motivational speaker, and KLove radio would get me back on track, but not this time 😩. I was so depressed but this time I didn’t even care- I had given up! A fat belly and flabby back fat was just my destiny, or so I told myself as I stashed yet another bowl of Ben & Jerry’s in my ever expanding belly!! That’s when I hit my rock bottom... After a desperate prayer for help from our Lord above, I stumbled upon a Facebook post from Ryan Wade- not sure if it was a dream or reality, I took the quiz, listened to the video and signed up for the free class! If this gym really did target older women like me, it’s worth a shot! So I went there, met with him, and began my journey back to life! Here I am 7 weeks later, I had them freeze 1 of my 6 weeks in the Challenge because I was headed to Florida as my daughter had planned to move there this summer! My daughter encouraged me to keep going and not give up, explaining that her other friends with moms in my age group seem to “live at the gym”! “Hell mom, what else do you have to do?’???” Boy am I glad I did! Drumroll please.... I lost a total of 12” and 3% of my body weight!!! 😁😁😁Only 5 lbs in weight because muscle weights more than fat but...I lost 1.5” off my neck, 2” off my shoulders, 2.5” off my chest- back fat!!, 3” off my waist, 2” off my hips, 1.5” off my thighs and .5” off my bicep- bat wings from upper arm!!! In just 7 weeks!!! 😱😱😱😁😁😁 My clothes fit again and I could not be happier- I am wearing some of my daughter’s clothes now!!! I feel SO much better about myself and now find myself actually WANTING to go to a concert at Hartwood Acres or meet a friend for lunch!! 😁😁😁 The coaches there are so kind and supportive- I found myself crying due to frustrations as I had let my body become so very weak! 😩 But no one laughed at me! Shane simply listened and offered gentle words of encouragement throughout the journey reminding me in his ever so sweet tone of how little I was able to accomplish at the beginning! The difference between this gym and others that are cheaper, these trainers care and take the time to notice the progress you make along the way! They also know how to adapt the exercises to meet your specific needs! My balance was adversely affected by my stroke in 2003, but I hide it well. Claire took the time to compile a group of exercises I can do here at home to improve my balance! Like all good teachers, each and every coach will greet you by name as you enter the door! I could NOT be more excited AND I met some super nice women! Take my advice, try this place!!! You WONT regret it!!! Less
This place is amazing!! Everyone, at any level, is welcomed and supported throughout their journey - both by staff and by classmates! Don’t let the size of the space fool you. There is a lot going on! I take classes three mornings a week and the variety of exercises keep things both interesting and challenging, all resulting in a level of fitness that I definitely would not be able to achieve on... More
This place is amazing!! Everyone, at any level, is welcomed and supported throughout their journey - both by staff and by classmates! Don’t let the size of the space fool you. There is a lot going on! I take classes three mornings a week and the variety of exercises keep things both interesting and challenging, all resulting in a level of fitness that I definitely would not be able to achieve on my own or sticking to the cardio equipment at a big gym. The trainers challenge you to work hard and be your best but they aren’t overbearing and in your face. They support you in a way that makes you want to push yourself!! In the first six weeks, I lost 9% in body fat! In total, I lost 4lbs, 1.5 inches in my thighs, 2in. in my waist and 2 inches in my shoulders. I couldn’t be more thrilled. Less
This place is amazing!! Everyone, at any level, is welcomed and supported throughout their journey - both by staff and by classmates! Don’t let the size of the space fool you. There is a lot going on! I take classes three mornings a week and the variety of exercises keep things both interesting and challenging, all resulting in a level of fitness that I definitely would not be able to achieve ... More
This place is amazing!! Everyone, at any level, is welcomed and supported throughout their journey - both by staff and by classmates! Don’t let the size of the space fool you. There is a lot going on! I take classes three mornings a week and the variety of exercises keep things both interesting and challenging, all resulting in a level of fitness that I definitely would not be able to achieve on my own or sticking to the cardio equipment at a big gym. The trainers challenge you to work hard and be your best but they aren’t overbearing and in your face. They support you in a way that makes you want to push yourself!! In the first six weeks, I lost 9% in body fat! In total, I lost 4lbs, 1.5 inches in my thighs, 2in. in my waist and 2 inches in my shoulders. I couldn’t be more thrilled. If you’re interested in living a healthier lifestyle, you must check this place out! Less
Such a caring place! They are very concerned with my success. The class sizes are small by design so that everyone can get the attention they need. They message you when you haven't been in to help you stay accountable.
I lost 9 lbs and several inches all over in 5 weeks and i feel better and I enjoy the workout with girls my age ,I would recommend this workout for anyone who wants to feel healthy so to have a better quality of life I am glad to be a part of this group and will continue to be a member thanks to all at Inner strength from Lisa Pompura
It's been 6 weeks and I feel stronger, have more energy, and can do the exercises easier than when I started. I enjoy going to the classes with women that support me and keep me working. They are a great support system. They get me to push myself to become better. I'm so glad I stayed this program.
I've tried several gyms over the years, and I have to say that WadeTrained is easily the best one. From the very beginning, you feel welcomed and not just a number. The trainers are all awesome and will work with you regardless of any limitations. They're with you every step of the way. Combined with small classes of equally supportive people, you will be pushed but not in a way that you wil... More
I've tried several gyms over the years, and I have to say that WadeTrained is easily the best one. From the very beginning, you feel welcomed and not just a number. The trainers are all awesome and will work with you regardless of any limitations. They're with you every step of the way. Combined with small classes of equally supportive people, you will be pushed but not in a way that you will ever jeopardize your health - because they push, but they also care and make sure you're doing everything correctly. And, again, if you can't do something? They will work one on one with you to modify it so you're still getting the most out of your workout while taking your limitations into account. And, not only are they there for you during the class? With Facebook, Email, and the Apps, they're always just a click away. This isn't just a gym, it's definitely a supportive little family who will help you get to where you want to be! Less
I've tried several gyms over the years, and I have to say that WadeTrained is easily the best one. From the very beginning, you feel welcomed and not just a number. The trainers are all awesome and will work with you regardless of any limitations. They're with you every step of the way. Combined with small classes of equally supportive people, you will be pushed but not in a way that you wil... More
I've tried several gyms over the years, and I have to say that WadeTrained is easily the best one. From the very beginning, you feel welcomed and not just a number. The trainers are all awesome and will work with you regardless of any limitations. They're with you every step of the way. Combined with small classes of equally supportive people, you will be pushed but not in a way that you will ever jeopardize your health - because they push, but they also care and make sure you're doing everything correctly. And, again, if you can't do something? They will work one on one with you to modify it so you're still getting the most out of your workout while taking your limitations into account. And, not only are they there for you during the class? With Facebook, Email, and the Apps, they're always just a click away. This isn't just a gym, it's definitely a supportive little family who will help you get to where you want to be! Less
I knew I needed motivation and direction to get a workout plan started. I like that there are other women at the gym to work out with; and after talking to them, I've realized that they are just like me. I can see the progress that they've made and it motivates me to continue and see more improvement for myself. I also like that the classes are small enough that you get personal attention. What ... More
I knew I needed motivation and direction to get a workout plan started. I like that there are other women at the gym to work out with; and after talking to them, I've realized that they are just like me. I can see the progress that they've made and it motivates me to continue and see more improvement for myself. I also like that the classes are small enough that you get personal attention. What works for you may not be the exact same thing that works for someone else, and the staff is great at modifying exercises so you can see improvement until you can move on to harder exercises. In the first few weeks, I noticed that I had more energy and it feels great when I can increase my weights for an exercise because it proves that I'm getting stronger. I'm looking forward to continuing to see more results and have fun while working out with my new gym family. Less
I knew I needed motivation and direction to get a workout plan started. I like that there are other women at the gym to work out with; and after talking to them, I've realized that they are just like me. I can see the progress that they've made and it motivates me to continue and see more improvement for myself. I also like that the classes are small enough that you get personal attention. What ... More
I knew I needed motivation and direction to get a workout plan started. I like that there are other women at the gym to work out with; and after talking to them, I've realized that they are just like me. I can see the progress that they've made and it motivates me to continue and see more improvement for myself. I also like that the classes are small enough that you get personal attention. What works for you may not be the exact same thing that works for someone else, and the staff is great at modifying exercises so you can see improvement until you can move on to harder exercises. In the first few weeks, I noticed that I had more energy and it feels great when I can increase my weights for an exercise because it proves that I'm getting stronger. I'm looking forward to continuing to see more results and have fun while working out with my new gym family. Less
This is exactly what I have been looking for! I’ve tried gyms with weight machines etc but have noticed as I am aging my balance was off, my core was weaker. The daily routines are different each day which keeps you coming back. Everyone is so friendly and encouraging! There are different fitness levels within each class and the trainer adjusts to that. I am sore but not “too sore” after a work... More
This is exactly what I have been looking for! I’ve tried gyms with weight machines etc but have noticed as I am aging my balance was off, my core was weaker. The daily routines are different each day which keeps you coming back. Everyone is so friendly and encouraging! There are different fitness levels within each class and the trainer adjusts to that. I am sore but not “too sore” after a workout which keeps me coming back the next day. Unlike other places, this program is comprehensive including diet, mind and physical. I couldn’t say enough good things about Wade Trained!! Come join us, no matter your fitness level!! Less
I saw the ads on Facebook for the 6 week challenge that Wade Trained offers. I have never been big on working out but knew I needed to do something to improve my health. I didn't want a typical gym experience and I wasn't disappointed. From the moment I walked in the door for my intial meeting I felt at home. The coaches care and do everything they can to help you succeed. I was challenged and... More
I saw the ads on Facebook for the 6 week challenge that Wade Trained offers. I have never been big on working out but knew I needed to do something to improve my health. I didn't want a typical gym experience and I wasn't disappointed. From the moment I walked in the door for my intial meeting I felt at home. The coaches care and do everything they can to help you succeed. I was challenged and supported every step of the way. I want to thank everyone at Wade Trained for an awesome experience! Less
I had reached a point where I needed some help with my weight loss goals. I am the type of individual who likes diversity. I knew joining a gym, doing cardio and working my way through the weight machines would bore me quickly. I was looking for something more and I found that at Wade Trained. If you are looking for a place to outline goals specific to you, push you to your limits, alter exer... More
I had reached a point where I needed some help with my weight loss goals. I am the type of individual who likes diversity. I knew joining a gym, doing cardio and working my way through the weight machines would bore me quickly. I was looking for something more and I found that at Wade Trained. If you are looking for a place to outline goals specific to you, push you to your limits, alter exercises if you are feeling some strain, give you all the tools you need to succeed along with a phenomenal staff then Wade Trained is the place for you. I have more energy, I feel stronger and want to keep pushing myself to see what else I can accomplish. This is the place to be if you are looking to reclaim your health and weight loss goals. Less
I had reached a point where I needed some help with my weight loss goals. I am the type of individual who likes diversity. I knew joining a gym, doing cardio and working my way through the weight machines would bore me quickly. I was looking for something more and I found that at Wade Trained. If you are looking for a place to outline goals specific to you, push you to your limits, alter exer... More
I had reached a point where I needed some help with my weight loss goals. I am the type of individual who likes diversity. I knew joining a gym, doing cardio and working my way through the weight machines would bore me quickly. I was looking for something more and I found that at Wade Trained. If you are looking for a place to outline goals specific to you, push you to your limits, alter exercises if you are feeling some strain, give you all the tools you need to succeed along with a phenomenal staff then Wade Trained is the place for you. I have more energy, I feel stronger and want to keep pushing myself to see what else I can accomplish. This is the place to be if you are looking to reclaim your health and weight loss goals. Less
Due to staff changes in the past year, I cannot recommend this business. Even though I had expressed my disappointment in this business, ownership still has my photos promoting the business on their Facebook page. Not cool. I do NOT recommend.
I started at Wade Trained because I lacked motivation to exercise regularly on my own. Plus, the idea of a gym and program catered to women just like me was a huge selling point! Be forewarned though, this is not your mom’s Zumba class! The workouts are always fun and full of variety, but still remind you that you’ve strengthened muscles you forgot you even had. After only one week, I felt bad mi... More
I started at Wade Trained because I lacked motivation to exercise regularly on my own. Plus, the idea of a gym and program catered to women just like me was a huge selling point! Be forewarned though, this is not your mom’s Zumba class! The workouts are always fun and full of variety, but still remind you that you’ve strengthened muscles you forgot you even had. After only one week, I felt bad missing a workout and I knew I was hooked. Wade Trained is a perfect balance of individual attention and group motivation. I look forward to continuing to work towards my personal goals with the help of the awesome coaches and the support of my new fellow fitness crew! Less
I started at Wade Trained because I lacked motivation to exercise regularly on my own. Plus, the idea of a gym and program catered to women just like me was a huge selling point! Be forewarned though, this is not your mom’s Zumba class! The workouts are always fun and full of variety, but still remind you that you’ve strengthened muscles you forgot you even had. After only one week, I felt bad mi... More
I started at Wade Trained because I lacked motivation to exercise regularly on my own. Plus, the idea of a gym and program catered to women just like me was a huge selling point! Be forewarned though, this is not your mom’s Zumba class! The workouts are always fun and full of variety, but still remind you that you’ve strengthened muscles you forgot you even had. After only one week, I felt bad missing a workout and I knew I was hooked. Wade Trained is a perfect balance of individual attention and group motivation. I look forward to continuing to work towards my personal goals with the help of the awesome coaches and the support of my new fellow fitness crew! Less
Very personal to all your needs
WadeTrained is such a great atmosphere. The people are awesome, the trainers are beyond knowledgeable and the workouts give me so much energy. I really didn’t expect to love it as much as I do!
After many years of the elliptical and treadmill and not seeing much of a result I finally realized I needed to also do some type of weight training. I didn’t want to do the typically machines at the gym as I get tired of them and lose interest quickly. I heard about WadeTrained Fit Mom Challenge through a friend and decided to contact Ryan to see if this was something I might be interested in. F... More
After many years of the elliptical and treadmill and not seeing much of a result I finally realized I needed to also do some type of weight training. I didn’t want to do the typically machines at the gym as I get tired of them and lose interest quickly. I heard about WadeTrained Fit Mom Challenge through a friend and decided to contact Ryan to see if this was something I might be interested in. From the minute I sat down with him I could tell he is very passionate about what he does and is very interested and invested in helping a person achieve their goals. I decided to sign on for the Fit Mom Challenge. I was a little nervous going in for my first session but quickly become comfortable. The people and atmosphere are amazing, and the workouts are challenging but very doable. Even though everyone is doing the same type of exercise they do a great job of modifying each exercise/routine to fit individual ability. I have never been a person who enjoyed working out and thought of it more as a chore, but within the first few weeks of training I started to look forward to going. I highly recommend WadeTrained Performance. They have helped me get back on track and want to workout again. Less
I’ve been going here for about a year and a half and I love it. I finally feel like I’m off the hamster wheel of my workouts. Everyone is so supportive, and positive. I fell better than I ever have, and that’s because at Wade they treat you as a whole, not just working out, but stress, food, and managing life. They are also very realistic, realizing that life happens sometimes. I’m so happy I fou... More
I’ve been going here for about a year and a half and I love it. I finally feel like I’m off the hamster wheel of my workouts. Everyone is so supportive, and positive. I fell better than I ever have, and that’s because at Wade they treat you as a whole, not just working out, but stress, food, and managing life. They are also very realistic, realizing that life happens sometimes. I’m so happy I found this wonderful place and all the wonderful people. 😀😀😀 Less
I started a few weeks ago and I love it. I’m in my 50’s and never worked out before so I had no idea what to do in a gym. Great for middle aged women. 👍
Wade Trained is an amazing gym that cares about your fitness & health goals. They help you fine tune all aspects of your plan for your optimal success. I had never done any kind of strength training prior to coming to Wade so I didn’t know what to expect. I love the workouts. I’m stronger than I’ve ever been. I not only lost 10 lbs in my first 6 weeks, but I also lost inches as well. I’m so happy... More
Wade Trained is an amazing gym that cares about your fitness & health goals. They help you fine tune all aspects of your plan for your optimal success. I had never done any kind of strength training prior to coming to Wade so I didn’t know what to expect. I love the workouts. I’m stronger than I’ve ever been. I not only lost 10 lbs in my first 6 weeks, but I also lost inches as well. I’m so happy with my success and I couldn’t have done it without Ryan and his team. Less
About 3 or so years ago, my office offered for us to take part in weekly workout sessions as a group at a local establishment. About 2 years ago that facility closed and a new one opened up down the street. However, after trying to keep up with the younger ladies from the office, I opted to sit out from the new place until I could find something more my speed and style. 2 years later, after not w... More
About 3 or so years ago, my office offered for us to take part in weekly workout sessions as a group at a local establishment. About 2 years ago that facility closed and a new one opened up down the street. However, after trying to keep up with the younger ladies from the office, I opted to sit out from the new place until I could find something more my speed and style. 2 years later, after not working out I was just feeling heavy and blah. In my mind, I was going to start with home workouts of various sorts but never did. There was nothing or no one to keep me accountable, and it was too easy to come home after work night after night and just sit on the couch and tell myself I was too tired to start anything. My eating habits were awful and usually just a late lunch and quick dinner of whatever was easiest to prepare. I was gaining weight and hated it, but couldn’t figure out a plan of action to improve without wasting time and money on anything that I would either not actually start or eventually just give up on. I saw the posts for the Six-Week Challenge, I had seen them off and on before, and this time I thought, Why not? I’ll try it and see if it’s something that I can fit into my day in a way that I can live with and not give up. With the help of the nutritional counseling and workouts, 3 weeks in and I was feeling better. Couldn’t say exactly how, but I just knew that I felt better. One of the other ladies told me that they could see a physical difference, even if I couldn’t yet. 6 weeks in and challenge completed, and I am in for the next year and hopefully beyond. The coaches and ladies are warm and welcoming, and the class sizes are not overwhelming. Even in the group setting, the workouts are personalized to the individual’s abilities and any aches or concerns are addressed immediately. I am just back from a Saturday morning session and feel great, and I am looking forward to many more. Less
About 3 or so years ago, my office offered for us to take part in weekly workout sessions as a group at a local establishment. About 2 years ago that facility closed and a new one opened up down the street. However, after trying to keep up with the younger ladies from the office, I opted to sit out from the new place until I could find something more my speed and style. 2 years later, after not... More
About 3 or so years ago, my office offered for us to take part in weekly workout sessions as a group at a local establishment. About 2 years ago that facility closed and a new one opened up down the street. However, after trying to keep up with the younger ladies from the office, I opted to sit out from the new place until I could find something more my speed and style. 2 years later, after not working out I was just feeling heavy and blah. In my mind, I was going to start with home workouts of various sorts but never did. There was nothing or no one to keep me accountable, and it was too easy to come home after work night after night and just sit on the couch and tell myself I was too tired to start anything. My eating habits were awful and usually just a late lunch and quick dinner of whatever was easiest to prepare. I was gaining weight and hated it, but couldn’t figure out a plan of action to improve without wasting time and money on anything that I would either not actually start or eventually just give up on. I saw the posts for the Six-Week Challenge, I had seen them off and on before, and this time I thought, Why not? I’ll try it and see if it’s something that I can fit into my day in a way that I can live with and not give up. With the help of the nutritional counseling and workouts, 3 weeks in and I was feeling better. Couldn’t say exactly how, but I just knew that I felt better. One of the other ladies told me that they could see a physical difference, even if I couldn’t yet. 6 weeks in and challenge completed, and I am in for the next year and hopefully beyond. The coaches and ladies are warm and welcoming, and the class sizes are not overwhelming. Even in the group setting, the workouts are personalized to the individual’s abilities and any aches or concerns are addressed immediately. I am just back from a Saturday morning session and feel great, and I am looking forward to many more. Less
If you're like me and have tried unsuccessfully to lose weight and commit to a workout program then Wade Trained is for you. It is the first program that incorporates exercise, nutrition and daily techniques to achieve overall health and well being in a fun way. Ryan and the others there are committed to helping you achieve your goals and keep you on track. The 6 week challenge is awesome. So muc... More
If you're like me and have tried unsuccessfully to lose weight and commit to a workout program then Wade Trained is for you. It is the first program that incorporates exercise, nutrition and daily techniques to achieve overall health and well being in a fun way. Ryan and the others there are committed to helping you achieve your goals and keep you on track. The 6 week challenge is awesome. So much so that I am going to continue on with Wade Trained when I complete the challenge. So if you want to make positive changes to your health and well being, give it a shot. You wont be disappointed! Less
So I decided to jump on the “new year,new me” bandwagon like so many people do. But unlike most people who give up by January 2nd, thanks to Wade Training I’ve stuck with this program and love it! As soon as you walk in the door you feel welcome. There is no judgement ..just total support to reach your goals. What I really like is that this is not your same old treadmill boring workout. The 60 ... More
So I decided to jump on the “new year,new me” bandwagon like so many people do. But unlike most people who give up by January 2nd, thanks to Wade Training I’ve stuck with this program and love it! As soon as you walk in the door you feel welcome. There is no judgement ..just total support to reach your goals. What I really like is that this is not your same old treadmill boring workout. The 60 minute class goes by so fast and is fun( yes I said exercise can be fun!). Within the first week you will have more energy and your clothes will feel better. Wade is not a gym. This is a total health center. When your body feels better so does your mind. If you are reading this thinking ohhh I need to loose 5 lbs or I need more energy...this is your place. You are not just a number here. The staff truly cares and will help you reach your goals. Don’t make another excuse like I did. Make the call!! Less
Everyone here is so nice and supportive!
Working out always seemed like a chore to me. At Wade Trained that has not been my experience at all. The workouts are manageable and the results are showing. The trainers are right by your side. Everyone has been very supportive. My journey has been nothing but positive.
Being a Mother of 2 and in my early 40's I started thinking more about my health. I came across Wade Trained 6 week challenge. In my head I was just hoping to make it through the 6 weeks. This is unlike any work out I've ever done and get to eat a meal plan I enjoy. The trainers are awesome! I never thought working out could be fun. There is no judgement only encouragement! Wade Trained is a ... More
Being a Mother of 2 and in my early 40's I started thinking more about my health. I came across Wade Trained 6 week challenge. In my head I was just hoping to make it through the 6 weeks. This is unlike any work out I've ever done and get to eat a meal plan I enjoy. The trainers are awesome! I never thought working out could be fun. There is no judgement only encouragement! Wade Trained is a great place to start if your looking to get in better shape, have more energy, get healthier, and to make new friends. Less
The staff at WadeTrained excel at making you feel comfortable right from the moment you walk in the door. We recently completed our first training session with Ryan and it was a great experience - he is knowledgeable, attentive and eager to help with any training related questions or issues. Most importantly, we could immediately tell that he really cares about his clients - my wife was pretty a... More
The staff at WadeTrained excel at making you feel comfortable right from the moment you walk in the door. We recently completed our first training session with Ryan and it was a great experience - he is knowledgeable, attentive and eager to help with any training related questions or issues. Most importantly, we could immediately tell that he really cares about his clients - my wife was pretty anxious about starting to work out again, after a prolonged break, and Ryan made sure all her concerns were addressed + put her to ease. I'd highly recommend this place for anyone looking to start their fitness journey. Less
I started here Oct 1st and it has been nothing but great things. From losing weight and inches in 6 weeks with the help of the trained staff who work right along with you. If aches or pains get in the way they work them out and work around them! I have more energy and eat better because of Wade Trained. I highly recommend them! The trainers are tons of fun too, and they keep the workout interes... More
I started here Oct 1st and it has been nothing but great things. From losing weight and inches in 6 weeks with the help of the trained staff who work right along with you. If aches or pains get in the way they work them out and work around them! I have more energy and eat better because of Wade Trained. I highly recommend them! The trainers are tons of fun too, and they keep the workout interesting, never boring. Less
The staff at Wade Trained are great. They're supportive and make adjustments to the workouts as needed. I never feel judged when I have difficulty with a workout and I feel stronger everyday. They vary the workouts so I never feel bored.
Love this gym and the staff. Great place to work out.
Been attending class since March 25, 2018. I love the energy or the trainers, each month classes are different and I get that good sore all over again! The downsize, no real locker room and the evening class is limited to only 2 times it is pricey.
Great trainers. Clean environment. Great members.
The WadeTrained experience has been awesome!!! Great trainers and wonderful members. I started at WadeTrained three months ago and have seen big results. I travel allot for business and the Wade staff got me back on track. As a middle aged man I was getting those aches and pains getting out of bed each morning and after a few weeks those aches and pains went away. Wade has been great as they tre... More
The WadeTrained experience has been awesome!!! Great trainers and wonderful members. I started at WadeTrained three months ago and have seen big results. I travel allot for business and the Wade staff got me back on track. As a middle aged man I was getting those aches and pains getting out of bed each morning and after a few weeks those aches and pains went away. Wade has been great as they treat and train everyone as an individual. If you have an existing injury or joint issues the trainers will give you exercises that produce results without worsening the injury. I have had a few knee surgeries and hip issues due to sports. Working with the trainers at Wade has made my body stronger and able to be more active. I have WadeTrained to thank for the way they have made me feel. I would recommend the folks at WadeTrained for anyone looking to start or continue training. Keep up the great work WadeTrained!!! Less
I had been looking for a place to kick start my fitness goals. I had worked with a trainer in the past and loved the experience. I heard about Wade Trained through a friend and decided to give them a try. The staff at WT and my experience was top notch. There is constant encouragement. The atmosphere in the gym is laid back. People are friendly. They vary the workouts, which I liked. I always l... More
I had been looking for a place to kick start my fitness goals. I had worked with a trainer in the past and loved the experience. I heard about Wade Trained through a friend and decided to give them a try. The staff at WT and my experience was top notch. There is constant encouragement. The atmosphere in the gym is laid back. People are friendly. They vary the workouts, which I liked. I always left there feeling great. As I mentioned earlier I just needed a kick start, so I only spent two months there. I would recommend WT to anyone for a kick start or for longer term goals. I would go back again when or if I needed something more. Less
Great Facility! Very knowledgeable staff. Best facility in the Pittsburgh area
Before coming to Wade Trained I totally had given up on trying to lose weight. I have no will power and no accountability. I joined the ignite challenge because I knew there would be woman like me that were totally out of shape and could not imagine going to one of the "big" gyms and working out. 1. Because of being out of shape and 2. Not wanting to be judged. So I had the first one covered and ... More
Before coming to Wade Trained I totally had given up on trying to lose weight. I have no will power and no accountability. I joined the ignite challenge because I knew there would be woman like me that were totally out of shape and could not imagine going to one of the "big" gyms and working out. 1. Because of being out of shape and 2. Not wanting to be judged. So I had the first one covered and soon found out that Ryan and his team do not judge. If you need modified exercises, they find it and still encourage you to do more. In two weeks I've lost 10 pounds but still have so much more to lose. Oh, did I mention the indivualized meal plans? Well, that was no easy feat for them because there is so much that I won't eat but they worked around my taste. After this challenge I plan on staying on and achieve my weight loss and fitness goals. Less
I too have been wanting to get my mom body back in to athletic form like it used to be. I'm on week 3 of 21 day mom challenge, and I am feeling great, strong and motivated to keep going! Staff is phenomenal, no judging and no elliptical, bikes or traditional gym equipment! Hard work and lots of sweat but seeing results makes it all worthwhile!!
WadeTrained is a great place to workout! Staff is very supportive and knowledgeable! I've made some great friends at the gym as well.
It's a safe environment to leave my son. Ryan is easy to work with and he it only interested in the well being of Zeke
Hands down best gym around. Trainers that sincerely care about you and your success. They have bent over backwards to modify movements for me to work around an old injury and see continued success. Can't say enough good things.
Awesome workout! not for the faint of heart, rugged surroundings, great camaraderie with like minded individuals who are there for the same reason...results, and at Wade Trained Performance that's just what you'll get...Results!
Getting back into the fitness game after a 6 year hiatus was tough for me, mentally and physically. I had joined numerous gyms, tried at-home workouts and taken more 21 to 24 day challenges than I care to recall. I reached out to a fitness professional via Facebook and got connected with Wade trained immediately. I haven't looked back. It is a small gym, but it supersedes it's "big gym" compe... More
Getting back into the fitness game after a 6 year hiatus was tough for me, mentally and physically. I had joined numerous gyms, tried at-home workouts and taken more 21 to 24 day challenges than I care to recall. I reached out to a fitness professional via Facebook and got connected with Wade trained immediately. I haven't looked back. It is a small gym, but it supersedes it's "big gym" competitors in almost every way. I was looking to be challenged, I was looking to be strong and more importantly I was looking for results. The workouts are challenging, but what doesn't challenge you doesn't change you. In less than 3 months I feel like myself again and I have Wade Trained to thank for that. Less
The Wade Team is dedicated to help people. My son Ian has made tremendous improvement as a Soccer player after just being on the Athletic Development program for just 6 month. These programs match the individual needs, goals and abilities that we are looking for to become a better Athlete.
I have tried 6 gyms over the past few years and I either have felt unmotivated or have disliked the options/workout, or have felt judged or inferior in regards to the way the staff / trainers treat members. The Fat Blast class is so perfect as far as timing, variety and challenge. I have really been looking forward to coming as much as possible and actually enjoy my time exercising- which is a hu... More
I have tried 6 gyms over the past few years and I either have felt unmotivated or have disliked the options/workout, or have felt judged or inferior in regards to the way the staff / trainers treat members. The Fat Blast class is so perfect as far as timing, variety and challenge. I have really been looking forward to coming as much as possible and actually enjoy my time exercising- which is a huge challenge for me. The trainers are all so nice and always make me feel welcome and like they are happy to see me. I am just so impressed and encouraged so far I had to share! Very happy with my choice!! Less
Great gym! Love the atmosphere and the variety of workouts! Coaches are highly knowledgeable and genuinely care about helping you achieve your goals. Thanks Ryan, Tyler and Pam for everything you do!
If you want to see results from your work outs, this is hands down the absolute best place to be! The atmosphere is welcoming and friendly, and the trainers are spectacular with keeping the workouts fresh, challenging, and yet still fun! Yes, you read that right, I said fun! Haha They are there for you every step of the way!
Best place to workout! They do a great job of helping you get stronger. First time in many years, I haven't had back pain.
I felt welcomed, comfortable and encouraged. Thank you!
If you've been thinking about joining a gym, but are worried about failing, boring routines, or a huge room full of tons of others using machines. WadeTrained is definitely the gym for you. I love it there. All of the routines are designed around your needs, there are small groups of people at a time, and the trainers are great and take time to talk and LISTEN to you. I joined in April and not on... More
If you've been thinking about joining a gym, but are worried about failing, boring routines, or a huge room full of tons of others using machines. WadeTrained is definitely the gym for you. I love it there. All of the routines are designed around your needs, there are small groups of people at a time, and the trainers are great and take time to talk and LISTEN to you. I joined in April and not only do I feel great but, I've lost 20+ pounds. I was a total "couch potato", depressed and had no motovation. When I joined WadeTrained, I had problems in the beginning, then Ryan and Tyler really kept me motivated. Plus I've met some great people� Just give them a try. I promise you won't regret it. Less
If you've been thinking about joining a gym, but are worried about failing, boring routines, or a huge room full of tons of others using machines. WadeTrained is definitely the gym for you. I love it there. All of the routines are designed around your needs, there are small groups of people at a time, and the trainers are great and take time to talk and LISTEN to you. I joined in April and not on... More
If you've been thinking about joining a gym, but are worried about failing, boring routines, or a huge room full of tons of others using machines. WadeTrained is definitely the gym for you. I love it there. All of the routines are designed around your needs, there are small groups of people at a time, and the trainers are great and take time to talk and LISTEN to you. I joined in April and not only do I feel great but, I've lost 20+ pounds. I was a total "couch potato", depressed and had no motovation. When I joined WadeTrained, I had problems in the beginning, then Ryan and Tyler really kept me motivated. Plus I've met some great people🤗 Just give them a try. I promise you won't regret it. Less