Sean introducing me to strength and mobility training has honestly saved my life. I have lived with chronic pain for well over 15 years and thought that is just part of aging. His guidance and work sessions are now something I look forward to each week, not only because of his infectious positivity, but also because I can feel my body shedding years of pain and discomfort. My schedule is not sta... More

Sean introducing me to strength and mobility training has honestly saved my life. I have lived with chronic pain for well over 15 years and thought that is just part of aging. His guidance and work sessions are now something I look forward to each week, not only because of his infectious positivity, but also because I can feel my body shedding years of pain and discomfort. My schedule is not static, but he has given me the tools and guidance to fit my crazy schedule at a pace and difficulty that always keeps me on my toes, sometimes literally. Our weekly call gives me the shot of adrenaline to finish strong for the week and look forward to next week. My life is better because of working with Sean. So not waste another day in pain. Reach out to Sean to start your journey. Less

For the past five years, I have had the incredible opportunity to work with Sean Jacobs at Jacobs Fitness, and the results have been nothing short of transformative. With Sean's expert guidance, I have lost over 70lbs, regained my health, and eliminated the back problems that plagued me due to weight gain from a lack of activity.Sean's deep understanding of the human body and his holistic approac... More

For the past five years, I have had the incredible opportunity to work with Sean Jacobs at Jacobs Fitness, and the results have been nothing short of transformative. With Sean's expert guidance, I have lost over 70lbs, regained my health, and eliminated the back problems that plagued me due to weight gain from a lack of activity.Sean's deep understanding of the human body and his holistic approach to fitness are what make his programs so effective. He focuses on mastering fundamental movements and understanding key concepts before advancing, ensuring a strong and resilient foundation is built for any sports, personal fitness goals, or the challenges of daily life.Thanks to Sean, I am confident that I will stay active and strong well into my 70s and 80s. If you're looking to conquer your fitness goals while overcoming movement, pain, or injury challenges, Jacobs Fitness is the place to be. Here, it's all about sustainability, balance, and enjoying the journey to a healthier you. Thank you, Sean, for helping me transform my life! Less

I had been experiencing knee pain for a while, I avoided going to the doctor only to be told to stop the activity “causing the pain”. I was not ready to give up strength training or running. I took the Jacobs Fitness Forgotten Super Power Masterclass and that’s when I knew I could learn so much from Sean at Jacobs Fitness! I’ve been doing online coaching with Sean for a couple of months now and ... More

I had been experiencing knee pain for a while, I avoided going to the doctor only to be told to stop the activity “causing the pain”. I was not ready to give up strength training or running. I took the Jacobs Fitness Forgotten Super Power Masterclass and that’s when I knew I could learn so much from Sean at Jacobs Fitness! I’ve been doing online coaching with Sean for a couple of months now and I’ve noticed amazing changes! My body feels light, loose, strong, and pain free! Sean is definitely helping me learn the methods to stay active for a long time through proper breathing and correct mechanics; I couldn’t be happier with my results! Less

I’ve been coming to Laura and Sean for the past year and I couldn’t say enough amazing things about them. I came to Sean because after a series of injuries (breaking several bones in my body and tearing my hamstring). I not only couldn’t work out anymore but the compensations I developed throughout recovery had taken away the ability to even walk without severe pain in my lower back,hip,knee and ... More

I’ve been coming to Laura and Sean for the past year and I couldn’t say enough amazing things about them. I came to Sean because after a series of injuries (breaking several bones in my body and tearing my hamstring). I not only couldn’t work out anymore but the compensations I developed throughout recovery had taken away the ability to even walk without severe pain in my lower back,hip,knee and ankle. During the process of rehabilitating my body I realized the weight I had gained wasn’t coming off like it used to when I was younger so Sean recommended me to see Laura for nutrition and that’s when the game really changed. I never realized the importance of nutrition timing to keep my body fueled through out the day while still being able to cut the fat off without starving myself. While the process is slow in both aspects of the restorative training and nutrition if you’re able to stay accountable they truly give you the ability to be able to take the tools/information and turn it into lifestyle habits. Less

Laura can’t help you. Just Google the macros formula, calculate your own macros, get the free 3rd party app she has you use anyway and save yourself the money. She won’t meal plan with you, doesn’t provide any recipes, won’t review your recipes with you, and is pretty judge-y tbh (which is obviously not great for a weight loss program). She simply wants you to log all of your food through MyFitne... More

Laura can’t help you. Just Google the macros formula, calculate your own macros, get the free 3rd party app she has you use anyway and save yourself the money. She won’t meal plan with you, doesn’t provide any recipes, won’t review your recipes with you, and is pretty judge-y tbh (which is obviously not great for a weight loss program). She simply wants you to log all of your food through MyFitnessPal and then talk about your progress with her each week and “ask questions”. Well, don’t ask “what food should I eat? Do you have any recipes? Can you look over these recipes with me to tell me if they’re good or ideas on how to replace ingredients? What do I do if I mess up and don’t meal plan for a day?” Cause she can’t (won’t?) answer those questions or help give you ideas. Also, communication isn’t great. Over the 2 month period I was working with her, we spoke once and emailed a handful of times. I will admit I’m not great at reaching out, but I wasn’t exactly ignoring her. It seemed like the onus was completely on me. I also found out *accidentally* WEEKS after we started working together that the whole time she didn’t have access to the food I was logging in MyFitnessPal. She never even reached out to be like, “hey are you logging? Cause I can’t see it!” Then one week I was going to be on vacation and I didn’t have the time to talk with her on the phone for an hour, so I asked if we could email and that was clearly an annoyance for her. I also told her that it I actually liked emailing a little bit better because it was easier for me to reference her information; go back and reread it have it in writing instead of having to feverishly take notes while I was having a conversation with her about a bunch of stuff I don’t understand (eat this when you’re eating this because it counteracts this, etc.). I’m also a mom with a family and a full time job, so while I had no problem talking to her on the phone, I thought if we could email all of the big important stuff throughout the week, then our phone calls wouldn’t have to be an hour and a half long each time. She wasn’t about it. Finally, I said “whatever” and just stopped emailing back and cut my losses, and she was fine with just taking my money and not reaching out (they have you pay up front). About a month later she had her husband Sean reach out instead, who I also trained with and was great, until he involved himself in the situation and “took her side” instead of being a neutral arbiter and/or “manager”, which was weird and unprofessional. Not a great business model. Less

After nearly a decade of chronic pain, Sean has been instrumental in helping me reduce muscle pain and nerve issues. I have tried all other conventional methods of pain management (chiro, acupuncture, injections, etc) and several rounds of physical therapy to simply be stuck in this pain cycle. Working with Sean (18 sessions in) has completely changed the way I understand my trigger points and ho... More

After nearly a decade of chronic pain, Sean has been instrumental in helping me reduce muscle pain and nerve issues. I have tried all other conventional methods of pain management (chiro, acupuncture, injections, etc) and several rounds of physical therapy to simply be stuck in this pain cycle. Working with Sean (18 sessions in) has completely changed the way I understand my trigger points and how I can use simple mobility and breathing exercises to alleviate all chronic pain areas. To say I’d highly recommend working with him would be an understatement! Less

Sean was recommended to me by a friend and signing up with him was the best decision! When I started with Sean I wanted to learn how to get my body in better positions to maximize my strength training, muscle growth, and reduce chronic neck pain. Sean perfectly adapts our sessions to my needs and is a blast to work with!

I had the pleasure of working with Sean as I prepared for my third professional football season. I can’t say enough good things about Sean as both a person and as a trainer. His attention to detail, his willingness to adapt the program, as well as his holistic approach are a breath of fresh air in a clouded sports performance industry. I work with Sean both remotely as well as in person and he’s ... More

I had the pleasure of working with Sean as I prepared for my third professional football season. I can’t say enough good things about Sean as both a person and as a trainer. His attention to detail, his willingness to adapt the program, as well as his holistic approach are a breath of fresh air in a clouded sports performance industry. I work with Sean both remotely as well as in person and he’s able to seamlessly combine the two. While working remote Sean is extremely quick to answer any questions I have, does an incredible job explaining each exercise, has a weekly call to check in on how things are going, and really puts in the energy and effort to adapt the program based off the equipment I have. While working in person Sean is attentive, he goes above and beyond to get me in with my busy and unpredictable schedule, has a contagious energy, and provides a level of comfortability I’ve never experienced before. Whether working remote or in person the Sean Jacobs app he uses is super easy to navigate, provides both individualized as well as more generic mobility routines, tracks previous workouts effortlessly, has an abundant library of exercises with videos explaining each one, and allows users to track nutrition metrics as well as other various wellness metrics like sleep and water intake. Sean’s actual programming is unique and unlike anything I’ve ever experienced. His holistic approach to fitness benefits me not only athletically but on a general health level too. His focus on breath work, posture, biomechanics, and recovery benefit me athletically but even more so in my every day life. Being an exercise science major in college and an athlete my whole life, knowing the “why” behind my programming is crucial for me. Sean takes the time to explain and educate me on everything we’re doing and communicates with me about my goals and the plan of attack to achieve those goals. It’s been an absolute privilege and a pleasure to work with Sean and now call him a friend. I would recommend them to any other athlete or person who has been doing the traditional method with no real results. I’m so thankful for our time together. Less

I’ve strength trained most of my adult life, but I have been doing CrossFit for the past year which consists of lots of complex movements and high intensity workouts. At 35 this transition has not been the easiest, and even though I really enjoy CrossFit, and I’ve become somewhat good at it, I started experiencing shoulder pain. This pain was preventing me from giving it my all during my workouts... More

I’ve strength trained most of my adult life, but I have been doing CrossFit for the past year which consists of lots of complex movements and high intensity workouts. At 35 this transition has not been the easiest, and even though I really enjoy CrossFit, and I’ve become somewhat good at it, I started experiencing shoulder pain. This pain was preventing me from giving it my all during my workouts, and progressing with my fitness journey, which is frustrating, and of course, it was damn uncomfortable. I did six sessions with Sean to try to nip my shoulder pain in the bud. Not only was I able to get rid of my shoulder pain, but I have gained so much overall knowledge that I’m able to apply daily to increase my efficiency and strength! Sean is extremely knowledgeable about the way the body is engineered and has extensive experience in the field. He knew just by looking at my posture and my lifts that some of my muscles were overcompensating for others. I’m assuming this happened because of my previous workout regimen wasn’t comprehensive enough to prepare me for CrossFit. Sean also knew that my diaphragm lacked mobility just by watching me breathe which he mentioned also limits mobility in other areas of your body like your shoulders, and hips, along with limiting my endurance. Sean’s approach has been completely different from any fitness/mobility class I’ve ever attended. We focused on breathing techniques, body awareness, mobility, and strength. He also taught me about the importance of nose breathing. I am now more mindful of my body positioning and breathing during my lifts and I have incorporated a few specialized mobility and breathing exercises that Sean created just for me! My PRs have gone up and so has my endurance and I couldn’t be more satisfied with my results. Like I mentioned before, I went to Sean to fix my shoulder pain, but I left with so much more! I believe ANYONE with fitness goals would benefit from Sean’s lessons, but if you are looking to improve as an athlete, get past plateaus, become stronger, better – Sean is definitely your man! Less

I first reached out to Sean frustrated about an imbalance in shoulder strength and muscle growth. I was tired of trying to guess on my own what was going on, throwing together random mobility exercises or using "band aid" solutions and modifications. Sean helped me see just after a couple sessions the root cause of the issues I was having and I was able to start seeing positive changes not just i... More

I first reached out to Sean frustrated about an imbalance in shoulder strength and muscle growth. I was tired of trying to guess on my own what was going on, throwing together random mobility exercises or using "band aid" solutions and modifications. Sean helped me see just after a couple sessions the root cause of the issues I was having and I was able to start seeing positive changes not just in my upper body lifts but also in my deadlift and overall connection to every muscle group. I’ve been learning how to strategically make improvements and why my body was compensating the way it was. My training recovery has improved now that I've learned how to properly use my breath both in and out of the gym. Working with Sean, I've gained tools to continue progressing my training with more body awareness which I know will benefit my physique and performance goals long term. Can't recommend Sean enough! He really knows his stuff and I always leave our sessions feeling empowered and with a new takeaway to help me train smart (and hard!). Less

I reached out to Sean after seeing some of his content on Instagram. I was having some difficulties with a few of my lifts and wanted to see if he had any insight into where I was going wrong. He suggested we set up a zoom consultation to discuss further. Within the hour long meeting, Sean listened to me and gave me very detailed feedback. He was able to break down topics very concisely and thoro... More

I reached out to Sean after seeing some of his content on Instagram. I was having some difficulties with a few of my lifts and wanted to see if he had any insight into where I was going wrong. He suggested we set up a zoom consultation to discuss further. Within the hour long meeting, Sean listened to me and gave me very detailed feedback. He was able to break down topics very concisely and thoroughly and made sure I understood. He recommended I try a few different techniques, based off of what I told him, and see if anything improves. So far so good! I can't wait to continue to implement his suggestions and get back on track! Jacob's Fitness has a wealth of resources and knowledge to help you with any area of fitness you might be struggling with. I highly recommend working with them! Less

I was incredibly surprised at how much time and effort Sean and Laura put into talking to me and teaching me. They are both masters in this field and are phenomenal teachers. Working with them definitely isn't a one size fits all type of thing like a p90x or a insanity program. It's a super well rounded deep dive into fundamentals in strength training and nutrition, and because we're all differe... More

I was incredibly surprised at how much time and effort Sean and Laura put into talking to me and teaching me. They are both masters in this field and are phenomenal teachers. Working with them definitely isn't a one size fits all type of thing like a p90x or a insanity program. It's a super well rounded deep dive into fundamentals in strength training and nutrition, and because we're all different it's incredibly important to have a program tailored to each individual based on their goals, workout experience, range of motion, existing body compensations, etc... That's exactly what I was hoping for when I initially reached out, and I'm honestly amazed at the amount of knowledge I've gained in understanding how to work out and how to eat in the correct ways after 1 month with them. If you're looking to learn and understand how to achieve your goals in the most efficient way, look no further! Less

Sean is fantastic! As a old collegiate runner, I have been continuously fighting injuries (as well as aches & pains) to continue running as I have gotten older. Once I found Sean though, he took the time to get down to the real “roots” of my issues and correct them. He is patient, knowledgeable, caring and fun to work with. With his help, I was running pain free and found myself stronger than... More

Sean is fantastic! As a old collegiate runner, I have been continuously fighting injuries (as well as aches & pains) to continue running as I have gotten older. Once I found Sean though, he took the time to get down to the real “roots” of my issues and correct them. He is patient, knowledgeable, caring and fun to work with. With his help, I was running pain free and found myself stronger than I ever was. He is the real deal and I am so grateful for his help! Less

The vast amount of knowledge that Sean & Laura possess on health, nutrition, weight loss, mobility, and body functionality blows me away. They are AMAZING at getting to the root cause of a problem or challenge I’m facing as it pertains to my health. I’m so lucky to have them helping me rebuild my body and my health and wellness improvements are due to their coaching, personalized training progr... More

The vast amount of knowledge that Sean & Laura possess on health, nutrition, weight loss, mobility, and body functionality blows me away. They are AMAZING at getting to the root cause of a problem or challenge I’m facing as it pertains to my health. I’m so lucky to have them helping me rebuild my body and my health and wellness improvements are due to their coaching, personalized training programs, & nutritional education Less

So lucky you are reading this review! I highly recommend Jacobs Fitness. Sean offers a wealth of knowledge and insight that got my wellness back on track after a year of alternative treatments that did not work - ie. chiropractor, PT, ablations, meditation. Having had many trainers over twenty years, I understand how the relationship evolves - Jacobs Fitness is essential for learning the core ess... More

So lucky you are reading this review! I highly recommend Jacobs Fitness. Sean offers a wealth of knowledge and insight that got my wellness back on track after a year of alternative treatments that did not work - ie. chiropractor, PT, ablations, meditation. Having had many trainers over twenty years, I understand how the relationship evolves - Jacobs Fitness is essential for learning the core essentials for YOUR BODY. I have been 100% satisfied that Sean has my wellness top of mind. He offers a wealth of knowledge and skill needed to create a solid foundation based on my body and make modifications on the spot. He is a body geographer and practices his craft himself (follow him on IG). During the pandemic my back pains grew increasingly worse since the gyms closed and I began riding my bike more often without working on core stability and strength. Over the last year working together I finally have pain-free weeks and can see the benefits of body awareness and importance of mobility and stability. Thank you Sean! Less

Sean was extremely knowledgeable about fitness and mobility. Before I went to him I was having lower back pain and extreme tightness is my hamstring. He helped me re-learn how to lift properly. I have been going to him for 2 months now and I have seen improvements in my posture, flexibility and muscle growth. I now know how to properly active my muscles instead of just throwing around heavy weigh... More

Sean was extremely knowledgeable about fitness and mobility. Before I went to him I was having lower back pain and extreme tightness is my hamstring. He helped me re-learn how to lift properly. I have been going to him for 2 months now and I have seen improvements in my posture, flexibility and muscle growth. I now know how to properly active my muscles instead of just throwing around heavy weights. I highly recommend training with him if you are having any of the problems I was having. He saved my back and helped me achieve my goals! Less

Sean is absolutely incredible. I have worked with high-level trainers since I was 16 playing sports my whole life, Sean is top tier. With three knee surgeries and several lingering injuries I never felt fully healthy for a long time. After going to Sean he put me on a program where we worked on flexibility , pliability, and overall bodyweight strength before we even touched weights. A lot of war... More

Sean is absolutely incredible. I have worked with high-level trainers since I was 16 playing sports my whole life, Sean is top tier. With three knee surgeries and several lingering injuries I never felt fully healthy for a long time. After going to Sean he put me on a program where we worked on flexibility , pliability, and overall bodyweight strength before we even touched weights. A lot of warming up and stretching.. which was tedious but it was a mr Miyagi moment once we started lifting and increasing the intensity of the workouts… no pain, stronger, faster, more durable. I learned things about form & technique that I was never taught in for the first time in years I’d leave the work out and wake up the next day with only muscle soreness no aches no pains. His wife Laura was amazing to work with when it came to diet, and counting my macros etc. I learned a ton about nutrition through her. Sean is the GOAT and they are a power couple .. I highly recommend its not even close! Less

When I suffered an injury over two years ago I explored every avenue, in not only relieving my pain, but also in getting my quality of life back. Chiropractor, orthopedist, massage therapy, kryo-therapy, acupuncture, MRIs and physical therapy. I resorted to a standing desk at work, CBD oil and a tens unit when I slept. At 50 years old I thought this was my new normal. I was introduced to Sean and... More

When I suffered an injury over two years ago I explored every avenue, in not only relieving my pain, but also in getting my quality of life back. Chiropractor, orthopedist, massage therapy, kryo-therapy, acupuncture, MRIs and physical therapy. I resorted to a standing desk at work, CBD oil and a tens unit when I slept. At 50 years old I thought this was my new normal. I was introduced to Sean and I was intrigued by the depth of our discussion and the digging he did into all of my symptoms. I went into a program with him cautiously, but in a matter of 3-4 weeks there was a significant change not only in my pain but also in what my body was tolerating. I was back on the treadmill and the day I cleaned house (mopping/vacuuming)with no pain afterwards I knew something was changing. I’m slowly getting stronger and my body is tolerating more physical movement and daily activities with little to no pain. Sean is the one who consistently reaches out to me and builds my program from the feedback he gets from me. It’s been about 8 weeks and although I am not back in the gym yet lifting weights. I do believe with Sean in my corner there are no limits to what I can accomplish. He has literally saved me from wanting to give up on my life. I just celebrated my birthday and as I sat at dinner pain free, laughing and enjoying my life I was so overwhelmed with emotion and for the first time in over two years felt hopeful about my future. Thank you Sean!! Less

I can not express how vital this is to have Sean train you. he has fixed my hips and now my shoulders are next. I was plateauing in athletics and then doing these exercises through the app took me to the next level. he even has knowledge outside of muscles such as breathing. make sure to ask him to teach you how to breath! best in the business

Jacobs Fitness was exactly what I was looking for in terms of improving my mobility and getting a solid foundation for my workouts and nutrition plan. After 2 rounds of physical therapy and a vascular surgeon telling me I could not lift weights if I wanted to treat my thoracic outlet syndrome, Sean helped me reached the finish line with clearing my symptoms pretty much completely. Sean is a down ... More

Jacobs Fitness was exactly what I was looking for in terms of improving my mobility and getting a solid foundation for my workouts and nutrition plan. After 2 rounds of physical therapy and a vascular surgeon telling me I could not lift weights if I wanted to treat my thoracic outlet syndrome, Sean helped me reached the finish line with clearing my symptoms pretty much completely. Sean is a down to earth guy and helps you in a very detailed manner with the in person training. If you go the route of online training, their personal built app is very detailed and you can tell Sean puts amount of effort into recording his demonstrations. In regards to nutrition planning, Laura was extremely detailed in her plan. I wasn't new to counting macros so I didn't need too much help but she helped with switching up my meals and grocery list. Thanks Sean and Laura! Less

I took a trail run out in beautiful Colorado recently and had a moment of deep gratitude for Sean and jacobs fitness. I tore my Achilles in fall of 2020 and after major surgery and quite a bit of tedious physical therapy that left a lot to be desired, according to my insurance company I was “recovered.” The truth is that I was nowhere near fully rehabbed—just well enough to hurt myself again and ... More

I took a trail run out in beautiful Colorado recently and had a moment of deep gratitude for Sean and jacobs fitness. I tore my Achilles in fall of 2020 and after major surgery and quite a bit of tedious physical therapy that left a lot to be desired, according to my insurance company I was “recovered.” The truth is that I was nowhere near fully rehabbed—just well enough to hurt myself again and file another claim. This is when I came to Sean and JF, who set me up on an ambitious plan to not just get my Achilles back to performance standards, but also address some deeper imbalances that have left me so injury proned for years. Sean had a balanced approach and personalized my program to meet my specific needs. Fast forward to this recent photo when I took a steep and technical 4 mile trail run MONTHS ahead of schedule, I’d say we did something right! Thank you Sean!! Less

As a 33-year old former college athlete who continues to work out 5-6 days a week, I thought I knew everything there was to know about health and fitness…until I realized I didn’t. A 15k race earlier this year sidelined me from every lower body exercise I used to enjoy. Every time I tried to bend, my knees felt like they were going to split open. So I rested. I iced. I avoided the stairs at work... More

As a 33-year old former college athlete who continues to work out 5-6 days a week, I thought I knew everything there was to know about health and fitness…until I realized I didn’t. A 15k race earlier this year sidelined me from every lower body exercise I used to enjoy. Every time I tried to bend, my knees felt like they were going to split open. So I rested. I iced. I avoided the stairs at work. I took Advil and Epsom salt baths. But I found no relief. Then, enter Jacobs Fitness. Sean listened as I laid out where I THOUGHT I was injured, and I trusted him to take it from there. He built a program that was tailored to my needs. The program includes a variety of lower body stretches and exercises. And I discovered through his program is that my injuries were NOT in my knees. They were in my hips and groin. Without Jacobs Fitness, I would have never known that. Nor would I have known how to heal my body. I just completed my third pain-free run since starting the program. And I will continue to start EVERY workout with the program that Jacobs Fitness built for me. You really do have to build a stronger chain to build and maintain a stronger body. Less

I have been working with Sean for a month now and it’s been nothing short of a great experience. Going into meeting with him I wanted to work on mobility as my body wasn’t feeling great in my workouts. After him assessing my body and how it was moving, he found why I was feeling the way I was. We began working on my hips, feet/ankles, and upper body and in this short amount of time (still a lot ... More

I have been working with Sean for a month now and it’s been nothing short of a great experience. Going into meeting with him I wanted to work on mobility as my body wasn’t feeling great in my workouts. After him assessing my body and how it was moving, he found why I was feeling the way I was. We began working on my hips, feet/ankles, and upper body and in this short amount of time (still a lot of progress to go), I am feeling a lot better in my movements and all around my day to day. Sean is very thorough when explaining things and helping understand the “why” to everything. Aside from his knowledge and professionalism, it’s a very comfortable environment and he makes the absolute struggle fun! Less

Excellent fitness app for the novice exercise enthusiast or the expert looking to amp up on knowledge and overall mobility intelligence! I enjoyed the videos on my program. They really helped me work to push my body into positions and situations that were new to me! Get the app! I have No regrets!

The App is simple, well organized, and very user friendly. The personalized content integration of the programming with the calendar is great. The videos are super digestible and make it easy to follow the movements. And the training is top notch. I’ve gotten rid of both hip and ankle pain in a few shorts. I’ve also improved my squat form and am getting stronger because I’m moving more naturally ... More

The App is simple, well organized, and very user friendly. The personalized content integration of the programming with the calendar is great. The videos are super digestible and make it easy to follow the movements. And the training is top notch. I’ve gotten rid of both hip and ankle pain in a few shorts. I’ve also improved my squat form and am getting stronger because I’m moving more naturally again. I can’t recommend this app and the content enough! Sean is phenomenal. He meets you where you are and helps you get where you want to be. Less

At first I wasn't sure if I would like working out with a male personal trainer but my friend highly recommended him so I went in for a consult. I instantly liked him! He makes you feel very comfortable and I like his approach to training. Sean is focused not only on helping you look your best but your long term health & mobility. He's pretty funny too which helps when it comes to the tougher... More

At first I wasn't sure if I would like working out with a male personal trainer but my friend highly recommended him so I went in for a consult. I instantly liked him! He makes you feel very comfortable and I like his approach to training. Sean is focused not only on helping you look your best but your long term health & mobility. He's pretty funny too which helps when it comes to the tougher sessions. Sean is a solid guy and I can't recommend him enough if you are looking for a trainer who can maneuver around your busy schedule and will make sure you get impactful results both short and long term! Less

My previous trainer did not care about my progression or take the time to put together detailed video as you do. I paid her 100$ per month to ultimately send me pre-made workouts not designed to help me. You are worth MUCH more than you charge and I appreciate the value you bring with training and nutrition. Thank you for changing my life!

Sean is an amazing trainer, but more than that he is an amazing person. He has a great deal of patience while training and his instruction is spot on. My suggestion is to train at least 3 times a week for best results. Go Jacob Fitness

A unique, tailored, and individualistic approach is hard to find in today’s technology and mass media era. Sean brings a holistic view in understanding your health and how your workouts and your training impact you physically, mentally, and will thus sustain you for long-term success.

Sean is fantastic. He does one on one training and has outstanding knowledge of specific workout routines for individuals. I am truly I impressed with his knowledge base. He is outstanding. I would highly recommend him.

In 2018 my roommate and I competed in a fitness competition together and Laura was our coach. It was my very first one and I didn’t know too much going into it. I cannot stress the importance of having a good, trustworthy coach. Not once did Laura have us take any enhancing supplements or push any crazy food/diet restrictions on us. She was incredibly supportive day in and day out. She didn’t jus... More

In 2018 my roommate and I competed in a fitness competition together and Laura was our coach. It was my very first one and I didn’t know too much going into it. I cannot stress the importance of having a good, trustworthy coach. Not once did Laura have us take any enhancing supplements or push any crazy food/diet restrictions on us. She was incredibly supportive day in and day out. She didn’t just listen to our feedback, she truly heard us and adjusted our macros and training according to how our bodies reacted. She was extremely proactive throughout the process. She taught us how to have a good relationship with food and enjoy the process of competing, which I think can be difficult to do. Both her and Sean have found their callings in life and absolutely crush it. Definitely recommend! Less

Sean does a great job of accessing your level of fitness and what your body needs prior to beginning training with him. He always makes sure your stretched and ready to prevent injuries and get the most out of the sessions he’s planned out. He’s an awesome trainer for all levels of fitness especially if your just starting off. He’s on point with his cueing for correct posture to target the muscl... More

Sean does a great job of accessing your level of fitness and what your body needs prior to beginning training with him. He always makes sure your stretched and ready to prevent injuries and get the most out of the sessions he’s planned out. He’s an awesome trainer for all levels of fitness especially if your just starting off. He’s on point with his cueing for correct posture to target the muscle group your working on. He also does a great job at varying the work outs so you don’t get bored as well as being very positive and entertaining through out the session. He’s very flexible and understanding with scheduling. I highly recommend Sean for anyone who is looking to get back in shape or wanting to get to the next level of fitness. After a short time of working out with him I received many compliments and saw fast results and changes to my body ☺️ Less

Sean and Laura are the best examples of coaches. I have been a lifelong active person but needed guidance around optimal nutrition to feed my active life. The combo of these two is the best 1-2 punch to get you where you want to go. Investing in your health is the most important investment you can do for yourself and you will see the return. Detailed Fitness plan + Nutrition accountability = RE... More

Sean and Laura are the best examples of coaches. I have been a lifelong active person but needed guidance around optimal nutrition to feed my active life. The combo of these two is the best 1-2 punch to get you where you want to go. Investing in your health is the most important investment you can do for yourself and you will see the return. Detailed Fitness plan + Nutrition accountability = RESULTS Less

I had the pleasure of meeting Sean and Laura during my first year in college when I had reignited my interest in fitness. As soon as you speak with them and begin working with them, you can see the passion and the time they have invested in perfecting their techniques. I had to leave the Tampa area for a bit, but when I came back I reached back out to Laura for some more guidance. She helped me n... More

I had the pleasure of meeting Sean and Laura during my first year in college when I had reignited my interest in fitness. As soon as you speak with them and begin working with them, you can see the passion and the time they have invested in perfecting their techniques. I had to leave the Tampa area for a bit, but when I came back I reached back out to Laura for some more guidance. She helped me not only get down to a weight I never thought I would be able to reach, but she helped me realize how much I could push myself. She takes all of your interest & goals, and finds the best fit for your nutrition and training. Laura inspires me to be the best version of myself and I cannot imagine having another coach. Less

Sean is very knowledgeable in all aspects of health and fitness. He takes the time to cater to your goals and also was extremely helpful with helping me work through some injuries and recovery quickly.

I highly recommend Jacobs Fitness for anyone looking to improve their fitness, health, and quality of life. Sean and Laura have spent years investing in their education to learn the scientific principles of training and nutrition to deliver results to their clients. In addition to their scientific training, they have years of practical experience delivering elevated levels of service to their cl... More

I highly recommend Jacobs Fitness for anyone looking to improve their fitness, health, and quality of life. Sean and Laura have spent years investing in their education to learn the scientific principles of training and nutrition to deliver results to their clients. In addition to their scientific training, they have years of practical experience delivering elevated levels of service to their clients. If you are looking for training and nutrition guidance to help you become the best version of yourself, Jacobs Fitness is the team to deliver this service to you. Bill Campbell, PhD Professor of Exercise Science Less

You will always go right with Jacob Fitness because they are two of the most knowledgeable people in what they do and their integrity and compassion trump their knowledge!

If your are looking for someone who cares, and who will spend the time to tailor workouts to your specific individual needs, then Sean is your guy!

I worked with Sean and Laura for a three-month minim-bulk followed by a shred and it was well beyond what I was expecting. I’ve been lifting seriously for roughly 10 years but was exposed to a whole new world working with them. Sean’s attention to detail on the workouts was exceptional. He also provided extensive tutorials for many exercises that I’ve never heard of. Laura’s understanding of the ... More

I worked with Sean and Laura for a three-month minim-bulk followed by a shred and it was well beyond what I was expecting. I’ve been lifting seriously for roughly 10 years but was exposed to a whole new world working with them. Sean’s attention to detail on the workouts was exceptional. He also provided extensive tutorials for many exercises that I’ve never heard of. Laura’s understanding of the nutritional aspect is robust. Also, because she has competed in bikini for many years, she has a solid balance of the science behind what she is suggesting, as well as the practical application. If you are trying to get pronounced results, this is an incredible investment. Especially, if you’re trying to shred, it’s 100% necessary because when you start to get hungry, you need to know that someone is looking out for you. And these two have put themselves through it all, so you can relax, stick to the plan, and see results. This really reduces any uncertainty about whether or not you’re going too hard or not hard enough. Less

Sean and I trained together for the better part of two years prior to me moving away from the area. As a former athlete it was always difficult to replicate the training I was used to on my own. I was introduced to Sean through a friend and as a former athlete himself he understood my challenges. Sean built a program that challenged me and also attacked goals that I had set. His individual appr... More

Sean and I trained together for the better part of two years prior to me moving away from the area. As a former athlete it was always difficult to replicate the training I was used to on my own. I was introduced to Sean through a friend and as a former athlete himself he understood my challenges. Sean built a program that challenged me and also attacked goals that I had set. His individual approach and coaching helped me achieve my goals and set new ones. I would highly recommend Jacobs Fitness for their personable approach and individual training! Thanks Sean! Less