Such a great community! The coaches and members make every class welcoming and fun to go to. I've always been more of a workout at home person because the free weight sections at other gyms seemed so intimidating. Since I've been at Valkyrie I've gained so much knowledge, confidence, and strength that the weights are the fun part now!

I’ve been coming to this CrossFit gym for a while now, and it’s hands down one of the best decisions I’ve made. Coach Aleta is incredible—her attention to detail is unmatched. She takes the time to ensure everyone has the right form and pushes us to improve safely and effectively. Beyond the coaching, the sense of community here is truly special. Everyone is so supportive and welcoming, making i... More

I’ve been coming to this CrossFit gym for a while now, and it’s hands down one of the best decisions I’ve made. Coach Aleta is incredible—her attention to detail is unmatched. She takes the time to ensure everyone has the right form and pushes us to improve safely and effectively. Beyond the coaching, the sense of community here is truly special. Everyone is so supportive and welcoming, making it a place I look forward to coming to every day. Whether you’re just starting out or experienced, you’ll feel right at home. Highly recommend this gym to anyone looking for great coaching and an amazing community! Less

I was searching for a CrossFit gym with a great community, and I found it immediately! This gym is welcoming to everyone of all fitness levels, the members are so friendly, and there are so many opportunities to be a part of the community aside from just being in class. On top of that, the space and equipment are new and clean, the programming is challenging, the coaches are helpful and thoughtfu... More

I was searching for a CrossFit gym with a great community, and I found it immediately! This gym is welcoming to everyone of all fitness levels, the members are so friendly, and there are so many opportunities to be a part of the community aside from just being in class. On top of that, the space and equipment are new and clean, the programming is challenging, the coaches are helpful and thoughtful - highly recommend in every way! 🙂 Less

This gym has had such an incredible impact on my life! It is truly a community and everyone is so welcoming. The coaches are amazing & so helpful. I look forward to my workouts everyday and am forever thankful to have found Valkyrie!

Super recommend Valkyrie! They do seasonal challenges to keep everyone motivated and create community within the sport, besides planning events where you can bring a friend, and we even have a book club! The equipment is great, they are kid and pet friendly, and the coaches are awesome! I was a bit intimidated at first since I haven’t had any experience with lifting weights, the coaches are alway... More

Super recommend Valkyrie! They do seasonal challenges to keep everyone motivated and create community within the sport, besides planning events where you can bring a friend, and we even have a book club! The equipment is great, they are kid and pet friendly, and the coaches are awesome! I was a bit intimidated at first since I haven’t had any experience with lifting weights, the coaches are always great scaling the exercises to each persons level and I always feel included even when I find the exercise to be challenging. CrossFit is super diverse and you can kind of pick and choose what you like and adapt it to your skill level. Great workout and confidence builder! I am really glad I started it! Less

This gym is incredible and will change your life. Just get yourself in that door!! Any skill/strength level can succeed and get better here. The community is amazing, the coaches are amazing, and you should join this gym. Period.

I love this gym! Everyone is so welcoming, the coaches are very knowledgeable, and I feel so satisfied after all the classes. I absolutely recommend Valkyrie!

I’ve only just started but wanted to say this is such a great box. Aleta is wonderful and the members have been very welcoming and kind. Great place for anyone just starting and nervous. 10/10

This is the fourth strength and conditioning gym I have been a part of over the past decade, and Valkyrie is by far the most enjoyable, diverse, friendly and supportive gym I have been associated with. The community makes me feel welcome and brings endless joy to my day. The coaches are kind and knowledgeable. The workouts are always unique and challenging, yet fun. I am so glad I joined Valkyrie... More

This is the fourth strength and conditioning gym I have been a part of over the past decade, and Valkyrie is by far the most enjoyable, diverse, friendly and supportive gym I have been associated with. The community makes me feel welcome and brings endless joy to my day. The coaches are kind and knowledgeable. The workouts are always unique and challenging, yet fun. I am so glad I joined Valkyrie as it has improved my life and my fitness level. Thank you Aleta and Kyle (and Bear). Less

The gym and staff are excellent and the work outs are fun. They've also been very good with accommodating a pre-existing injury.

Fantastic place and super friendly coaches.

Great gym! Visiting from out of town and everyone has been very welcoming. Coaches take good care of you explaining and letting you do whatever level you feel confortable with. I've liked the workouts as well: very fun and challenging. I will definitely be back if I ever visit Seattle again. Keep it up! :)

CrossFit can be very technical and intimidating. VALKYRIE does a great job of educating newbies, creating a culture of inclusivity and encouragement, and offering modifications for all exercises to fit varying experience and ability.

I joined Valkyrie a little over a month ago and really appreciate the structure of the workouts, being able to track my performance and the welcoming community. Class sizes are usually no more than 10 people so you really have an opportunity to get to know others and have personalized coaching. It’s a great place to be, whether you’ve done CrossFit before or if you’re trying it for the first time... More

I joined Valkyrie a little over a month ago and really appreciate the structure of the workouts, being able to track my performance and the welcoming community. Class sizes are usually no more than 10 people so you really have an opportunity to get to know others and have personalized coaching. It’s a great place to be, whether you’ve done CrossFit before or if you’re trying it for the first time. Less

Very welcoming gym with great owners and coaches! And huge variety of workouts!

I have really enjoy getting back into getting my body strong and fit.

Valkyrie has a great supportive community!

Fantastic coaching and workouts! Awesome community.

Great, well-run gym! Lots of workouts throughout the day that provides a lot of flexibility when my schedule changes a lot. Valkyrie is my first Crossfit gym, and it has really helped me get much stronger and fitter!

Great gym! Valkyrie has a fun and inclusive community and good programming! Highly recommend giving it a try or dropping in if you’re in the area!

I have had such a positive experience since joining Valkyrie in 2019. I love that our community is comprised of a wide range of ages and skill levels and that there are so many different ways we measure and celebrate success. Personally, I am stronger now then I've ever been, lifting barbell weights I never imagined possible and doing skills that I didn't believe I was capable of. And there's sti... More

I have had such a positive experience since joining Valkyrie in 2019. I love that our community is comprised of a wide range of ages and skill levels and that there are so many different ways we measure and celebrate success. Personally, I am stronger now then I've ever been, lifting barbell weights I never imagined possible and doing skills that I didn't believe I was capable of. And there's still so much to learn! I am always impressed by the level of individualized coaching I receive during class or even during open gym. Each coach I work with truly enjoys what they do and celebrates alongside athletes when they accomplish their goals. Less

Valkyrie is such a supportive and amazing gym. The community is amazing, and the coaches are awesome and so kind. The owners (Aleta and Kyle) have done such a good job making sure they create a space where everyone feels welcome, and I am so glad to have found this gym.

Thrilled with my experience at Valkyrie Strength and Conditioning/VSAC CrossFit for group strength and conditioning sessions! The trainers are not only knowledgeable but also create a motivating and inclusive atmosphere. The variety in group workouts keeps things dynamic, and the camaraderie among participants adds an extra boost of encouragement. Clean facilities and a strong sense of community ... More

Thrilled with my experience at Valkyrie Strength and Conditioning/VSAC CrossFit for group strength and conditioning sessions! The trainers are not only knowledgeable but also create a motivating and inclusive atmosphere. The variety in group workouts keeps things dynamic, and the camaraderie among participants adds an extra boost of encouragement. Clean facilities and a strong sense of community make Valkyrie Strength and Conditioning/VSAC CrossFit the perfect spot for anyone looking to excel in group strength and conditioning. Highly recommend it! Less

My husband and I really like going to this gym. We're new to cross fit and the coaches have been really helpful for us, in teaching proper form and offering adjustments for injuries. Other gym goers have also been welcoming and friendly.

In Valkyrie I found a place not only to train but a group of friendly people with very good vibes. Aleta is a great coach and a great person.

I love this CrossFit gym! I always have so much fun! Everyone is so kind and wonderful. The trainers are all masterful experts and just the absolute best! This is the best gym I’ve ever been to. I love it!

great coaches and really loving and accepting community. Cannot believe I missed out this gem for so long.

Great gym, we are new here and foundations classes were really amazing which come as a part of the trial. The instructors pay attention during group classes which makes it all worth it.

Love the gym, trainers and the support at the gym. The coaches help you with your movement and keep giving feedback until you have it done right. Highly recommend it.

Moved up from California where I had been fortunate to have been with CrossFit CSA in Dublin, CA. Valkyrie is the place to be.. Welcoming and patient :)

Great box, great classes, great coaches, great owners!!

As a Crossfit beginner, this was an ideal place for me to begin. The trainers are excellent, very knowledgeable and giving you right amount of attention even in group settings. They have social activities like group hikes and seminars which are fun because of the excellent community that comes to this gym. I was always intimidated by some of the movements and the atmosphere at some of the Crossf... More

As a Crossfit beginner, this was an ideal place for me to begin. The trainers are excellent, very knowledgeable and giving you right amount of attention even in group settings. They have social activities like group hikes and seminars which are fun because of the excellent community that comes to this gym. I was always intimidated by some of the movements and the atmosphere at some of the Crossfit gyms I've been too. This one has finally made me comfortable and makes me look forward to the WOD every day. Less

When I moved to Seattle last year, finding the right Crossfit gym for me was a priority. I tried out a few gyms in the area, and Valkyrie was one that I immediately felt at home in. The coaches and the members create a great community making sure everyone feels included, and everyone is very friendly and welcoming! The coaches do a fantastic job making sure the workouts are appropriately chall... More

When I moved to Seattle last year, finding the right Crossfit gym for me was a priority. I tried out a few gyms in the area, and Valkyrie was one that I immediately felt at home in. The coaches and the members create a great community making sure everyone feels included, and everyone is very friendly and welcoming! The coaches do a fantastic job making sure the workouts are appropriately challenging for a variety of skill levels and are always willing to help make modifications. I have been doing Crossfit for 10 years so it was important to me to find a place that I could still be challenged and make progress, and I have found that here. I have also seen so many people new to Crossfit join the gym, fit right in, and get the coaching and support they need. Highly recommend giving this gym a try if you are in the area! Less

Great training team. Can't wait for my next visit

I have been a CrossFitter for more than ten years. When I moved to Seattle it was improtant to me to join a gym that had quality coaching. One way to assess that without going to every gym is credentials. I looked at the list of coaches in the seattle area that had at least a level 3 CrossFit coaches certification and then spent my time looking at those gyms online. I have found excellent coachin... More

I have been a CrossFitter for more than ten years. When I moved to Seattle it was improtant to me to join a gym that had quality coaching. One way to assess that without going to every gym is credentials. I looked at the list of coaches in the seattle area that had at least a level 3 CrossFit coaches certification and then spent my time looking at those gyms online. I have found excellent coaching at Valkyrie and am finding the community which is a hallmark CrossFit. Less

One of the best CrossFit gyms and gyms in general I’ve ever been to! The coaches are excellent and the community is really fun.

VSAC is the exact gym environment and family I was searching for when I moved to Seattle in 2018. It took a while for me to find it, but I’m so glad I did. The programming, coaching, & community are all excellent, and there’s just enough competitive spirit to be fun but not intimidating. No matter where you are in your fitness journey, I guarantee you’ll feel comfortable, supported, and right at ... More

VSAC is the exact gym environment and family I was searching for when I moved to Seattle in 2018. It took a while for me to find it, but I’m so glad I did. The programming, coaching, & community are all excellent, and there’s just enough competitive spirit to be fun but not intimidating. No matter where you are in your fitness journey, I guarantee you’ll feel comfortable, supported, and right at home at Valkyrie. Less

This is a great gym. My wife and I are not "gym people" but we needed some motivation to break out of our pandemic-induced inactivity. The instructors are great and very accommodating to people at every level. The members are also a really strong asset; there are some very dedicated and talented athletes but I've found everyone to be welcoming, friendly, and encouraging to people at all skill lev... More

This is a great gym. My wife and I are not "gym people" but we needed some motivation to break out of our pandemic-induced inactivity. The instructors are great and very accommodating to people at every level. The members are also a really strong asset; there are some very dedicated and talented athletes but I've found everyone to be welcoming, friendly, and encouraging to people at all skill levels. Less

Since joining Valkyrie 5 years ago, I’ve had the best, most consistent workouts ever. A personal trainer was great, but Valkyrie has been way better. The expert coaching, varied WOD programming, flexible schedules, and a fun and supportive community mean that by showing up, fitness is unavoidable. I look forward to every workout.

Valkyrie is such a fabulous gym! I have been a member for 5 years and I continue to love the atmosphere that Aleta has cultivated. The community is filled with fun and supportive people of varied ages and athletic abilities. Despite the differences, we easily work alongside each other while reaching our individual strength and fitness goals. I can easily see myself working out here for many years... More

Valkyrie is such a fabulous gym! I have been a member for 5 years and I continue to love the atmosphere that Aleta has cultivated. The community is filled with fun and supportive people of varied ages and athletic abilities. Despite the differences, we easily work alongside each other while reaching our individual strength and fitness goals. I can easily see myself working out here for many years to come and I know I will still be welcome even when I’m 80. Less

I can’t say enough about VSAC. As a “senior” crossfitter, I had special needs, as well as a very spoiled experience at my previous gym. I felt heard, appreciated, encouraged, and empowered by Aleta and the other coaches. In addition, the diversity of the members, young and old, of all skill levels, helped me feel right at home and comfortable. The programming was challenging but not intimidating... More

I can’t say enough about VSAC. As a “senior” crossfitter, I had special needs, as well as a very spoiled experience at my previous gym. I felt heard, appreciated, encouraged, and empowered by Aleta and the other coaches. In addition, the diversity of the members, young and old, of all skill levels, helped me feel right at home and comfortable. The programming was challenging but not intimidating. The coaches were attentive, providing solid feedback and advice. This is truly a special place! Less

The team at Valkyrie is amazing! I had been interested in trying Crossfit for a while but didn’t have formal experience with strength training and was admittedly intimidated. Aleta quickly put my anxiety at bay and assured me that I was more than capable. The foundations class was really helpful to get exposure to the basic movements & terminology in a small class. From there, the coaches provid... More

The team at Valkyrie is amazing! I had been interested in trying Crossfit for a while but didn’t have formal experience with strength training and was admittedly intimidated. Aleta quickly put my anxiety at bay and assured me that I was more than capable. The foundations class was really helpful to get exposure to the basic movements & terminology in a small class. From there, the coaches provide tailored feedback in every workout, and the overall community is welcoming and supportive. My favorite part of the workouts is that EVERYONE is working hard, no matter their experience or skill level. The Valkyrie team has built something special and I’m grateful to be part of it. Highly recommend! Less

My partner and I have been at Valkyrie for a few months now after both having been on CrossFit-hiatus for several years. Great decision! Valkyrie has great coaches, varied programming, and an excellent facility. Highly recommend!

Valkyrie Strength and Conditioning is hands down the best gym (Crossfit or otherwise) I've ever been to. If I could give this place a six-star review I would. Here's why: 1. Excellent, Individualized Coaching The coaches are kind and deeply knowledgeable and give you individualized attention that will help you improve your skills, get stronger, and become a happier, healthier individual. 2. Wel... More

Valkyrie Strength and Conditioning is hands down the best gym (Crossfit or otherwise) I've ever been to. If I could give this place a six-star review I would. Here's why: 1. Excellent, Individualized Coaching The coaches are kind and deeply knowledgeable and give you individualized attention that will help you improve your skills, get stronger, and become a happier, healthier individual. 2. Welcoming, Diverse, & Lively Community The community is comprised of folks from diverse backgrounds and fitness levels, and they're all a joy to spend time with. There are great community events hosted by the gym as well. 3. Perfected Programming When I started at this gym a couple years ago I could hardly do a strict pull up. Through consistent coaching and Valkyrie's excellent programming, I'm consistently doing things I never thought I'd be able to do (bar muscle ups, huge deadlifts and snatches, you name it). All you need to do is show up, and the coaches will handle the rest. Less

An amazing place! Two things that make Valkyrie standout from the surrounding gyms: 1) The coaches - knowledgeable, supportive and caring 2) The community - welcoming and encouraging for all fitness levels. The workouts are varied, fun and challenging yet fun. I've seen a huge improvement in my strength, fitness, and overall health. For anyone highly looking for a positive and challenging envir... More

An amazing place! Two things that make Valkyrie standout from the surrounding gyms: 1) The coaches - knowledgeable, supportive and caring 2) The community - welcoming and encouraging for all fitness levels. The workouts are varied, fun and challenging yet fun. I've seen a huge improvement in my strength, fitness, and overall health. For anyone highly looking for a positive and challenging environment, Valkyrie is your place. Here are some specifics: - The coaches are all incredibly knowledgeable and experienced. They are always willing to help you with your form and technique, and they are always encouraging and supportive. - The community is welcoming and inclusive. Everyone is friendly and supportive, no matter your fitness level. - The workouts are always varied and interesting. - The facilities are phenomenally clean and maintained. If you're looking for a great CrossFit gym (or any gym), checkout the ego-free zone of Valkyrie. Less

This is a great gym. WODs will get you in shape and it's friendly and fun!

I cannot say enough great things about this gym. The owner's dedication to incredible coaching really shines here, as every coach I've had a class with not only does a great job keeping everyone safe and adapting workouts to individual needs, but also consistently provides detailed feedback to help me dial in my form and achieve better results. Going to classes here really feels like being part o... More

I cannot say enough great things about this gym. The owner's dedication to incredible coaching really shines here, as every coach I've had a class with not only does a great job keeping everyone safe and adapting workouts to individual needs, but also consistently provides detailed feedback to help me dial in my form and achieve better results. Going to classes here really feels like being part of a community, and it is so inspiring to see other members continue to progress and reach new goals. Less

I joined Valkyrie a little over a year ago, and the experience has been outstanding. The coaches are exceptionally knowledgable and engaged -- helping everyone progress at their individual levels and ensuring all Olympic lifting and other movements are done safely. We consistently receive feedback on how to improve, which is important no matter how experienced you are. The community here is welco... More

I joined Valkyrie a little over a year ago, and the experience has been outstanding. The coaches are exceptionally knowledgable and engaged -- helping everyone progress at their individual levels and ensuring all Olympic lifting and other movements are done safely. We consistently receive feedback on how to improve, which is important no matter how experienced you are. The community here is welcoming and friendly. I look forward to classes...and even on those days when I have to force myself to go, I always leave glad I did. Less

Been coming to this gym for a while now and I've grown attached to the people and community. There are people at all levels of fitness and the coaches work with each one to find the right adjustments for their specific needs. Its a welcoming, encouraging space and the class format works well for me. All around great place, and bonus points for being women-owned.

The best crossfit gym !!! I’ve been attending for a year now and sadly have to leave because I am moving. I’m so upset because I know I’ll never find a place with coaches as amazingly kind and as good at what they do! Definitely recommend for a great workout 🏋🏻‍♀️

Excellent coaches, facility, and programming! It is the best Crossfit at reducing soreness and injury through active warm-ups, detailed movement instruction; and (what sets it apart from other Crossfits) dedicated/instructed time post workout to stretch and roll out as part of the class.

I have been a member for a little over a year and look forward to class every day! I'm very pleased with the Coaching, Programing, and New Facility (It was a major upgrade on the equipment and space). The community is supportive which makes the classes a blast. Whether your a total beginner or a seasoned crossfit athlete you will get great work out in :)

Valkyrie is honestly the best gym for all people and skill levels, whether you consider yourself a "crossfit person" or not. The community is something truly special. ❤️

Great integrity, very knowledgeable, skillful and elite; I’ll say that about sums it up. I’m going to be honest, I work for a financial company myself.. With that being said, I always study about trading . To see what it’s about or not. I can admit.. I was a bit skeptical on you all’s courses at first. Being straight forward. For the price, I still took action and utilized the trading Packages yo... More

Great integrity, very knowledgeable, skillful and elite; I’ll say that about sums it up. I’m going to be honest, I work for a financial company myself.. With that being said, I always study about trading . To see what it’s about or not. I can admit.. I was a bit skeptical on you all’s courses at first. Being straight forward. For the price, I still took action and utilized the trading Packages you offer for my 22 yr old little sister’s personal Trading Account. I’d Amit.. That she received Quick results and now on her 2nd round. To have a e book and the step by step letters to teach in the step-by-step directions. Much appreciated. my little sis make up to 13,000USD with just a minimum investment of 1000USD in just 7days of trading. If you wish to invest you can contact her via Email: [email protected] WhatsApp +1(623) 377-4079 Less

Amazing leadership, great vibes with the team, and awesome workouts. Highly recommend!

Great gym, friendly/knowledgeable coaches.

Valkyrie Strength and Conditioning has been my gym for nearly three years and I cannot speak highly enough of this gym! The owners, coaches, and athletes are awesome. The community is welcoming and chill. The workouts are challenging, fun and engaging with a great mix of strength training and cardio conditioning. I cannot recomend this gym enough

I have been training at Valkyrie for three months now and I have to say, this gym is an amazing place. It is smaller so the community is really tight knit and everyone from the coaches to the athletes are so supportive, welcoming, and push each other to their full potential. Valkyrie offers something for athletes of all levels from scaling options and knowledgeable coaches to RX+ options. If you ... More

I have been training at Valkyrie for three months now and I have to say, this gym is an amazing place. It is smaller so the community is really tight knit and everyone from the coaches to the athletes are so supportive, welcoming, and push each other to their full potential. Valkyrie offers something for athletes of all levels from scaling options and knowledgeable coaches to RX+ options. If you are looking for a CrossFit community in North Seattle I highly recommend Valkyrie :) Less

Valkyrie is simply the best! The hour of my day that I look forward to the most. With zero CrossFit experience I started classes at Valkyrie four years ago and have never looked back. The facility is clean and well equipped with skilled coaches who meet you where you are and help you to achieve your goals. The work outs of the day are well thought out with targeted warm ups. This is a welco... More

Valkyrie is simply the best! The hour of my day that I look forward to the most. With zero CrossFit experience I started classes at Valkyrie four years ago and have never looked back. The facility is clean and well equipped with skilled coaches who meet you where you are and help you to achieve your goals. The work outs of the day are well thought out with targeted warm ups. This is a welcoming and inclusive gym with an amazing and supportive community. Most highly recommend! Less

I moved to Seattle in February and I lucked out on finding Valkyrie. The coaches are skilled and the community is warm and friendly. So grateful to have Valkyrie as my new home gym

My husband and I have been at the gym for two years now. We were initially intimidated by the "cross-fit" culture as we are now 71 and 72 years old. We started with a few months of semi private classes with Nicole (great coach!) and then immersed into regular classes. Workouts can be modified to accommodate your goals and abilities, coaches and members never make you feel "out of place and not we... More

My husband and I have been at the gym for two years now. We were initially intimidated by the "cross-fit" culture as we are now 71 and 72 years old. We started with a few months of semi private classes with Nicole (great coach!) and then immersed into regular classes. Workouts can be modified to accommodate your goals and abilities, coaches and members never make you feel "out of place and not welcome", and you build a great sense of community as you build strength and conditioning! Less

This is a great gym! It has the community feel of a smaller box while still being in a big city. The members and coaches are friendly and welcoming, so it’s a great place to give crossfit a try!

Great gym, great programming, coaching and community.

Great gym and super fun holiday challenge! 👍👍

From the moment I walked through the door I knew there was something special about this place! I’ve been so impressed by the coaches-all knowledgeable with diverse backgrounds and welcoming and fun personalities. The individualized coaching, even within the group class format, is something I particularly appreciate, and shows how much the coaches care about and pay attention to what each person i... More

From the moment I walked through the door I knew there was something special about this place! I’ve been so impressed by the coaches-all knowledgeable with diverse backgrounds and welcoming and fun personalities. The individualized coaching, even within the group class format, is something I particularly appreciate, and shows how much the coaches care about and pay attention to what each person is working on. The community is amazing, friendly and hard-working and members are always excited to meet new people who come to class. There is lots of laughter, encouragement and celebration for all kinds of goals, which makes Valkyrie feel like a welcoming place for all abilities and skill levels. I’ve also been impressed by the ability of the owners and coaches to implement and adapt to Covid-19 rules and protocols, keeping us all safe while still providing a great workout and opportunities to stay connected to our fitness family. This place and the people who make it so incredible have been a constant source of joy and positivity during the wild ride of 2020! Less

The community at this gym is incredibly welcoming. As a transplant from the Chicago area, it has been a great way to meet other people in the area. It certainly helps there are 2 breweries with in walking distance! Regardless of physical fitness background, everyone supports one another in a positive and uplifting way.

Amazing box with wonderful coaching staff and ownership! Always a great time!

Valkyrie is not just a gym, it's a family! The owners have a passion for helping every single member through his/her own fitness journey. The programming for this gym is handwritten, not a cut and paste from an online source. Also, the warm-ups are specifically tailored to each workout. When you add in the knowledgeable coaching staff, you can see what sets this gym apart. I highly recommend Valk... More

Valkyrie is not just a gym, it's a family! The owners have a passion for helping every single member through his/her own fitness journey. The programming for this gym is handwritten, not a cut and paste from an online source. Also, the warm-ups are specifically tailored to each workout. When you add in the knowledgeable coaching staff, you can see what sets this gym apart. I highly recommend Valkyrie Strength and Conditioning to help you reach your health and fitness goals...and to have fun doing it Less

Great CrossFit gym in Interbay. My fellow 6 and 7am-ers and coaches always keep me motivated and accountable!

Amazing coaches who actually care about your personal fitness. They are incredibly helpful and push you when you need it. I’ve already seen great progress within the 3 months I’ve been here. They have also been very safe and accommodating during the pandemic.

I was skeptical starting CrossFit, let alone starting it during a pandemic, but the coaches do a LOT to keep us safe and keep us moving! I’m 3 months in and am enjoying it a lot more than I thought I would! I appreciate the coaches and all they do to ensure that we have space to workout safely while staying within the constantly changing pandemic regulations. I love that I can go and just focus o... More

I was skeptical starting CrossFit, let alone starting it during a pandemic, but the coaches do a LOT to keep us safe and keep us moving! I’m 3 months in and am enjoying it a lot more than I thought I would! I appreciate the coaches and all they do to ensure that we have space to workout safely while staying within the constantly changing pandemic regulations. I love that I can go and just focus on the WOD and not everything else going on in the world. Valkyrie has made working out actually fun for me! Less

The gym owners care so much about each person and always give 100%. Super happy to be part of this community. :)

I’ve been going to Valkyrie for about 3-months and am so happy our friends introduced us to the gym (and coaches)! Normally I do the same boring workout routine mixed with running and have been since college. Now I actually look forward to working out and going to these classes. The coaches at Valkyrie are all really nice, welcoming, and super helpful. They make sure you feel comfortable with th... More

I’ve been going to Valkyrie for about 3-months and am so happy our friends introduced us to the gym (and coaches)! Normally I do the same boring workout routine mixed with running and have been since college. Now I actually look forward to working out and going to these classes. The coaches at Valkyrie are all really nice, welcoming, and super helpful. They make sure you feel comfortable with the workouts scheduled for the day, and they provide alternative motions if you’re unable to do certain exercises. There are so many new exercises we go through I now not only feel comfortable doing, but enjoy pushing myself to master them because of the coaches help. I cannot recommend Valkyrie enough to anyone looking for a change of pace in their workout routine or just looking to start one! Less

Excellent gym and coaching! It's clear the coaches really care about your personal fitness journey and are always ready to offer advice and help you modify movements for injuries when needed. A different workout everyday keeps it interesting, and the community keeps you hooked. Feels like personal training but in a class style workout that is great for any age and fitness level. I've been a membe... More

Excellent gym and coaching! It's clear the coaches really care about your personal fitness journey and are always ready to offer advice and help you modify movements for injuries when needed. A different workout everyday keeps it interesting, and the community keeps you hooked. Feels like personal training but in a class style workout that is great for any age and fitness level. I've been a member for coming up on two years. Well done! Less

The community here is so warm and welcoming. The coaches really know their stuff and are thorough. Taking a class at CFIB is often the highlight of my day!

2021 update: this gym has been a bright spot in a year that was sometimes very dark. The way they handled the pandemics many changing regulations with grace and were always there for all of us as members is beyond commendable. I am so grateful to be a part of this community and be coached by some of the best out there. Thank you 😊 Truly an amazing gym and community of people! The coaches are ... More

2021 update: this gym has been a bright spot in a year that was sometimes very dark. The way they handled the pandemics many changing regulations with grace and were always there for all of us as members is beyond commendable. I am so grateful to be a part of this community and be coached by some of the best out there. Thank you 😊 Truly an amazing gym and community of people! The coaches are incredibly knowledgeable and can work with anyone regardless of experience or athleticism. As a runner/yogi I was a bit skeptical about coming in, but I am so glad I did! I have been a member for almost two years and have seen improvements in both my overall strength and coordination, which have led to less injuries with running and more ease with everyday activities. The coaches are also more interested in your health and well being than having you push a certain weight, so everyone works to the maximum of their abilities without the worry of over doing it in the wrong ways. Highly recommend! Less

Love this place! The community is awesome. Love the updated bathroom — and the coaches are great, especially Robert. He is da bomb.

This is a great gym! The owners and coaches are top notch and it’s always an excellent workout.

People are amazing and the coaches are really dedicated to help you get better.

I have been at CrossFit Interbay for a year now. It has been an amazing supportive environment. I have learned so much in a way that has made me feel empowered. I started out in terrible shape after taking a year off due to a health related situation. I came in at my own speed and now feel confident entering any crossfit workout. I have a ton of room to grow but each day I am met with a challenge... More

I have been at CrossFit Interbay for a year now. It has been an amazing supportive environment. I have learned so much in a way that has made me feel empowered. I started out in terrible shape after taking a year off due to a health related situation. I came in at my own speed and now feel confident entering any crossfit workout. I have a ton of room to grow but each day I am met with a challenge level that is appropriate for my abilities. It’s simply a great gym. Less

I love this gym! It’s such a great community. Best workout I’ve ever gotten.

Love the great community here, with everyone rooting for each other to do their best, along with all of the incredible coaches!

Coaches are friendly, classes are well organized, and programming is excellent.

This week has been my first time doing CrossFit in quite a while, and the coaches here have been really encouraging and helpful as I get back into it. Even though I'm currently moving like a turtle they have been nothing but welcoming!

Best CrossFit gym around! I love it here! Owners, coaches andembers are awesome! 💪

Incredibly fun, welcoming, and warm community. Great instruction from dedicated coaches. I get all the help I need with improving my form, modifying the workout for where I’m at, and feeling inspired. Everyone supports each other no matter what level they are at. It always brightens my day.

Amazing coaching and very friendly atmosphere!!

Great coaches and community, and all kinds of people, from total beginners to people who train for (and go to) competition. I'm here 4 x a week, it is part of life.

Nice people, good workout, and lots of space.

Expert coaches who take great care to ensure every member learns and maintains good form and stays safe while working out. Been going for three years and love this place.

I've been a member here now for seven years. The gym has friendly people and a community feel. I look forward to working out each day! The coaches are good, with a focus on correct movement & quality work. Beginners at all levels are welcomed and workouts are adjusted as needed. We just moved to a new building with more space and equipment. The programming is excellent, classic CrossFit with lo... More

I've been a member here now for seven years. The gym has friendly people and a community feel. I look forward to working out each day! The coaches are good, with a focus on correct movement & quality work. Beginners at all levels are welcomed and workouts are adjusted as needed. We just moved to a new building with more space and equipment. The programming is excellent, classic CrossFit with lots of variety, plus weight training progression for strength. Less

Best gym in Seattle. Great programming and an awesome community

Fabulous coaches, great community: best box around.

It's small but that's part of it's charm. Everyone is helpful and friendly.

The coaches and staff at Crossfit interbay are top notch. They really take their time in training each individual and taking care of their specific needs. Their is a great community feel here. I highly recommend it to anyone who is thinking about starting Crossfit.

The interbay crossfit gym was amazing. Since I left Seattle I have tried 3 different crossfit gyms and found interbay sets the bar too high for other places. Not only are they super friendly, but they care about your form and have a knowledge level that I have bot found elsewhere.

Visiting Seattle and did a drop-in. Awesome box with friendly, motivated, positive folks. I felt so welcomed and comfortable! Look forward to come back next time I'm in town.

Ummm, the best!!!