The best gym in the city. The coaches are amazing they push you when you need it and have the best alternatives to your fitness goals. The best investment for my health I have made in past few years. Join now and get in the best shape of your life. Live and love yourself

Inclusive environment and hard hitting workouts. I did not know the gym experience could be as welcoming as it is at Flambeaux. I very much appreciate how the coaches check in with people every day and modify the workouts if necessary to make sure we all have a safe and challenging session.

Best coaches, best advice, and a welcoming environment. Couldn’t ask for more!

Best 5am workouts! I’ve been working out at Flambeaux Fit for just over a month and just joined on as a member. The coaches are knowledgeable, caring, and motivating with top notch equipment and instruction. I love the community and accountability I am creating. I am look forward to a long relationship with Flambeaux and watching my body transform!

No doubt about Mrs Rachael Raschke the best among all account manager I swear to tell the whole world about her, so why don't you invest with her she's trusted and fast I never believed If I trade with $1,000 I will have profit of $12,000 in 7 working days you are indeed the greatest woman ever God bless you ma'am I will tell all my friends and family to trade with you, you put smile on my face Y... More

No doubt about Mrs Rachael Raschke the best among all account manager I swear to tell the whole world about her, so why don't you invest with her she's trusted and fast I never believed If I trade with $1,000 I will have profit of $12,000 in 7 working days you are indeed the greatest woman ever God bless you ma'am I will tell all my friends and family to trade with you, you put smile on my face You can reach her via Email:[email protected] WhatsApp +1 (267) 845-3219 Less

Flambeaux Fit is an amazing gym with great, caring coaches and quality training plans/workouts. From day 1 I felt like I was cared for and immediately brought in into the culture. Their approach to improving overall fitness whether it was strength or endurance helped immensely accomplish my goal in the Lima Marathon. Great gym and even greater people.

Great signals, great results, I have personally worked with Mrs Kristine gray Trader and she's top notch! Highly recommend doing business with Her! making over $10,050-$11,300 profit on a weekly basis with little start up capital of $1,000- $1,700 She is really great, best in the trading field and unique among others. She goes above and beyond to ensure her clients satisfaction. You can contact... More

Great signals, great results, I have personally worked with Mrs Kristine gray Trader and she's top notch! Highly recommend doing business with Her! making over $10,050-$11,300 profit on a weekly basis with little start up capital of $1,000- $1,700 She is really great, best in the trading field and unique among others. She goes above and beyond to ensure her clients satisfaction. You can contact her for your own trading service via WhatsApp: +1(201)834-6995 Email: [email protected] Less

Flambeaux is an awesome gym with a wonderful community. The owners and coaches are amazing and work with you at any skill level. Everyone goes above and beyond to support one another on their fitness/health journey. If you’re looking for a fun and dynamic place to work out, look no further!

It’s more than a gym… it’s the family you never knew you needed. No matter where you are in life or in your fitness journey the Flambeaux family is there for you!

I love this place! The workouts are very effective and the owners are amazing!

Supportive coaches, inclusive atmosphere and family owned! Dillon & Missy are caring and encouraging. I wish I would have joined sooner!

Having been in-and-out of the workout scene for a while now, I can definitely say with confidence that Flambeaux Fit has revived my interest in strength-training and the like. I used to do crossfit at another gym a couple years ago, but it was getting to be too $$$. Flambeaux Fit is arguably much more affordable than your other crossfit gyms and offers a wonderful community of people, intense wor... More

Having been in-and-out of the workout scene for a while now, I can definitely say with confidence that Flambeaux Fit has revived my interest in strength-training and the like. I used to do crossfit at another gym a couple years ago, but it was getting to be too $$$. Flambeaux Fit is arguably much more affordable than your other crossfit gyms and offers a wonderful community of people, intense workouts, and encouragement from friendly (yet stern) coaches. I've been going for close to a month now, and I am so, so happy I did the damn thing and joined! One of my favorite things about this gym and the people is that they make it a point to be inclusive. You won't ever feel like you have to tip-toe your way around anyone at the gym which was a major factor in my decision on signing up. Going to the gym is supposed to excite you (even if the workout sounds dreadful) instead of having you doubling over with anxiety because you might find yourself overly self-conscious. I am looking forward to where this gym takes me and furthering my relationships with the other members. Make sure to check this place out if you're interested in starting up your fitness era and continuing it someplace new! Less

I really like this gym. All the trainers are so supportive! I would highly recommend trying this place out if you are searching for a gym.

Love the fact that I can go at my pace, which is much needed when recovering from injury!

Such an amazing place. I always feel like I am welcomed and I belong even though I am in my sixtys. Accepting of all shapes sizes and age. 5 stars all the way.

Team atmosphere with an "I CAN DO" support system from coaches and fellow members. Fitness for everyone!

This gym has an amazing community of people that push you to be best version of yourself.

Awesome gym with extremely knowledgeable coaches!! They work with all body types and help you achieve your fitness goal. Highly recommend and he owners are awesome too!!

The owners are amazing and really know how to help with your physical goals as well as promoting positive body image!

Flambeaux is an awesome gym with a great community, and there literally aren’t enough good things to say about the owners, Dillon and Missy! They are not only amazing coaches, but they’re the BEST people! 10/10 recommend.

If you are looking for some amazing coaching and amazing community.. Flambeaux is the place to be! Couldn’t rave on the owners enough!

Flambeaux is the first gym I’ve ever been a part of and what started as a single trial class has become just over 6 months of commitment to an amazing community and family. I felt welcome from day one, even as someone who had no idea what I was doing in regards to fitness and strength training. I’ve learned so much already and I can’t wait to keep gaining new skills. The coaches and the other mem... More

Flambeaux is the first gym I’ve ever been a part of and what started as a single trial class has become just over 6 months of commitment to an amazing community and family. I felt welcome from day one, even as someone who had no idea what I was doing in regards to fitness and strength training. I’ve learned so much already and I can’t wait to keep gaining new skills. The coaches and the other members are there to help no matter what, and you’ll never feel put out for asking questions. And the gym isn’t just inclusive of skill level, but of identity as well. I’ve never felt safer and more comfortable in an LGBT+ space like I have at Flambeaux. If you’re looking for an inclusive space to workout judgement free with likeminded people, this is the gym to choose! Less

Flambeaux Fit has changed my life, without question. Joining this gym 2.5 years ago was one of the best decisions I've ever made. Flambeaux is a safe and nourishing space for all community members to show up for themselves, as themselves. The workouts are fun, versatile, and always scaled to your ability or health needs. Dillon and Missy, the owners/lead coaches, are two of the best humans I know... More

Flambeaux Fit has changed my life, without question. Joining this gym 2.5 years ago was one of the best decisions I've ever made. Flambeaux is a safe and nourishing space for all community members to show up for themselves, as themselves. The workouts are fun, versatile, and always scaled to your ability or health needs. Dillon and Missy, the owners/lead coaches, are two of the best humans I know – humble, deeply kind, patient, charming, hilarious. Being a part of the Flambeaux community and working out under the instruction of world-class coaches/athletes has drastically altered my perception of what I'm capable of. It inspires me to put my best foot forward in all aspects of my life! Join now – you won't regret it. Less

Joined to see what CrossFit was about, very friendly owners and very nice workout area!

Great instructors, they are so supportive! And all the members are very nice and welcoming to newcomers.

Maravolhoso

By far the best gym I've been to! ❤️

Training with Flambeaux Fit is very good, the Coach's make you feel part of the family, and their guidance is very good, I'm from Brazil and I'm learning English, the way they explain how to do the exercises you don't need any translator😃 , are very good, Flambeaux Fit I recommend!

Everyone is so nice and I love the flexibility of the classes and as someone who hasn’t had a lot of experience with weight lifting everyone (staff and other members) have been encouraging and helpful. 10/10 recommend

So many gyms promise community, safety, this is the first gym that has really walked the talk. I could write sonnets on how amazing my first experience was at Flambeaux but instead I’m going to give you a detailed play by play and shout from the roof tops how amazing this place is. Before even entering the building I received a FaceTime from Dylan who gave me background on the gym, their mission ... More

So many gyms promise community, safety, this is the first gym that has really walked the talk. I could write sonnets on how amazing my first experience was at Flambeaux but instead I’m going to give you a detailed play by play and shout from the roof tops how amazing this place is. Before even entering the building I received a FaceTime from Dylan who gave me background on the gym, their mission and walked me through how their classes work. I decided to go on a Saturday , I was planning on going with a friend because trying new gyms is scary. When my friend couldn’t make it I decided not to bail and still attend. When I walked in I was greeted immediately by their wife and then given a tour of their gym. They have a space for open gym, and a child care area, then I sat and waited for class to start. Fully expecting to be left alone while everyone else comes in and chit chats because they’ve known each other for a while, that was not the case. Flambeaux fit community were quick to notice me and ask what time I normally attend classes because they hadnt seen me before, when I said I was trying the gym out everyone introduced themselves and encouraged me throughout the workout. Now, to the workout.. it consisted of stretch, warm up, and workout displayed on a whiteboard ( in the app - workouts for the whole week are displayed so you know exactly what you’re getting yourself into). They communicated several modifications and there was always a coach by me watching my form, and giving me feedback which is so important to me. The team encourages each other throughout the workout. I’ve had a hard time finding a spot that made me feel like I was home. I resulted to joining a gym where I could be invisible and dread the class. This gym made me so excited to talk about it at my hair salon, I called my sister, I’m posting this review. If you’re looking for somewhere kind, genuine, and a great workout where you feel strong and welcomed please try out flambeaux fit. I’ll be the first one to say “welcome home” Less

Super inviting place to work out. The coaches are knowledgeable, friendly, and practice what they preach.

Blown away by the inclusiveness of this community and how comfortable I feel at the gym. The owners and trainers truly only want the best for their clients and it shows.

Flambeaux Fit in Metairie is an outstanding gym! I've been taking personal training classes with Dillion King, and his expertise and motivation have helped me stay focused on my fitness journey. The facility is well-equipped, and the coaches are incredibly friendly, accommodating and ever helpful. The best part about Flambeaux is its inclusivity. No matter where one is starting in their fitness j... More

Flambeaux Fit in Metairie is an outstanding gym! I've been taking personal training classes with Dillion King, and his expertise and motivation have helped me stay focused on my fitness journey. The facility is well-equipped, and the coaches are incredibly friendly, accommodating and ever helpful. The best part about Flambeaux is its inclusivity. No matter where one is starting in their fitness journey, there is something for everyone.I highly recommend personal training or joining their classes for anyone seeking a supportive environment to achieve their fitness goals. Less

Did the 6 week nutrition program and it was incredibly restorative. Dillion lead a very informative nutrition program that was personalized and positive. He looked to help make sustainable changes in our nutrition, while helping us learn healthy techniques to reaching our weight loss goals. I wish I lived nearby to be an actual Flambeaux Fit member!

Love this gym so much! Not only do they physically train you but they also offer nutrition training. They're located conveniently to me in Metairie and Missy and Dillon are some of the best people you'll ever meet, can't say enough about them

I have been an on and off again member of Flambeaux. I started back in 2018. During that time, I have tried other forms of exercise but I always come back to Flambeaux. The coaches are amazing. There are a lot of different class times available, so everyone could find a time that works for them. Flambeaux is more than a gym. It is a community of people that will quickly become the people that che... More

I have been an on and off again member of Flambeaux. I started back in 2018. During that time, I have tried other forms of exercise but I always come back to Flambeaux. The coaches are amazing. There are a lot of different class times available, so everyone could find a time that works for them. Flambeaux is more than a gym. It is a community of people that will quickly become the people that cheer you on while you’re struggling to make it through your last rep. Not only are the coaches supportive, but every single member in your class strives to make you feel welcomed and comfortable. In the years since I started, he has also expanded the class types. Not only is there crossfit, but there’s yoga once a month and an endurance class once a week. There is truly something for everyone! I also love Dillon’s mission. He has built a truly inclusive space that means so much to so many. I cannot recommend this gym enough. Less

I was a member here for over a year and it was life-changing. Dillon, Missy, and the other coaches have made a wonderful, safe, and inclusive environment that pushes you to be your best. I learned so much about fitness and myself here, and I only stopped going because I moved too far away!

Awesome gym in Metairie to be a part of! The workouts are tailored to fit all fitness levels while still keeping things fresh and interesting. The sense of community and inclusion is unmatched, the members boost each other up and help hold each other accountable. Forever proud of our Flambeaux Fam ❤️

Truly an inclusive space that is focused on the success of the community!! Everyone is super friendly, motivating, and encouraging.

I reached out to Dillon for a training program while I was traveling out of the country. He gave me 4 sets of workouts to follow and has been checking in with me each week. If I need anything he's there to answer questions and adjust things as my travel plans change (I dont always have access to a gym). I used to workout at his gym and really miss it so it's been good to still feel a part of the ... More

I reached out to Dillon for a training program while I was traveling out of the country. He gave me 4 sets of workouts to follow and has been checking in with me each week. If I need anything he's there to answer questions and adjust things as my travel plans change (I dont always have access to a gym). I used to workout at his gym and really miss it so it's been good to still feel a part of the Flambeaux fam! Online or in person, there is no better gym! Less

Flambeaux fit is a great gym. Dillon, Missy, Nathan, Travis, Angela and the members are amazing and always make me feel included. It has become more than just about physical fitness they really care about whole body fitness!! I have tried many other gyms and programs none have made me feel more comfortable ….I have not been happier with the progress I’ve made physically.

I started off attending group classes then switched to 1:1 coaching with Dillon based off my schedule and personal goals. This is one of the best gyms I've been to!! I felt welcomed in group classes and every coach was encouraging and knowledgable about form/modifications. As someone who hadn't done CF in a while, I was afraid to get back into it, but each coach helped me make modifications so th... More

I started off attending group classes then switched to 1:1 coaching with Dillon based off my schedule and personal goals. This is one of the best gyms I've been to!! I felt welcomed in group classes and every coach was encouraging and knowledgable about form/modifications. As someone who hadn't done CF in a while, I was afraid to get back into it, but each coach helped me make modifications so that I felt challenged but not overworked. 1:1 coaching with Dillon has also been great! He is incredibly knowledgable and passionate about what he does, and is really great about personalizing workouts. I would highly recommend Flambeaux! Less

This place is exceptional. The staff are the most knowledgeable and nonjudgmental people you could ever hope to find in a gym. They also set aside time once a month for people in recovery to come CrossFit for free (1st Saturday of the month, 1p-3p)! Sweat for Recovery is an amazing opportunity to step up your healthy habits alongside like-minded people with a focus on health education, recovery, ... More

This place is exceptional. The staff are the most knowledgeable and nonjudgmental people you could ever hope to find in a gym. They also set aside time once a month for people in recovery to come CrossFit for free (1st Saturday of the month, 1p-3p)! Sweat for Recovery is an amazing opportunity to step up your healthy habits alongside like-minded people with a focus on health education, recovery, and fitness. Dylan and his crew are some of the kindest and most welcoming recovery allies I've had the pleasure of meeting, and the gym itself has the best vibes a gym can offer. Highly recommended! Less

Flambeaux truly makes space for everyone. I've always preferred lifting weights on my own, but joined in hopes of meeting people and changing things up. So glad I did! The coaches and members are welcoming, and the workouts have added a different dimension to my fitness. I also love being able to pay a little extra to use the equipment and space when classes aren't happening...I hope to never be ... More

Flambeaux truly makes space for everyone. I've always preferred lifting weights on my own, but joined in hopes of meeting people and changing things up. So glad I did! The coaches and members are welcoming, and the workouts have added a different dimension to my fitness. I also love being able to pay a little extra to use the equipment and space when classes aren't happening...I hope to never be stuck with a big box gym again! Less

i do sweat for recovery and it is such an amazing program . so grateful for everyone there and always have the best time!!!

Great place to work out and recovery friendly. Thank you for hosting Sweat for recovery!

Flambeaux is AMAZING. I’m non-binary so having a place to workout where I feel comfortable, with likeminded people is super important to me. Dillon, Missy, and their staff and members have been super welcoming. I’m still pretty new to CrossFit and Dillon has been awesome at understanding my anxieties and letting me know I can modify any workout until I feel comfortable doing the rx weights. It’s ... More

Flambeaux is AMAZING. I’m non-binary so having a place to workout where I feel comfortable, with likeminded people is super important to me. Dillon, Missy, and their staff and members have been super welcoming. I’m still pretty new to CrossFit and Dillon has been awesome at understanding my anxieties and letting me know I can modify any workout until I feel comfortable doing the rx weights. It’s more than just a gym. It’s a community and an amazing one. A great thing to take advantage of are the nutrition challenges. Dillon creates macro based plans for each person so you know exactly how much of what to eat. It’s super easy to follow and he makes himself available for regular q&a. I THOUGHT I knew a good amount about nutrition before I did his program and now I realize I didn’t know much at all. He’s so helpful. The space is great. The classes aren’t overwhelmingly big. They have an array of classes and there’s really something for everyone. I’ve been to other CrossFit gyms and I highly recommend this one over the others I’ve tried. Less

I love this gym!

I had never done Crossfit before stepping into Flambeaux Fit. Dillion, Missy, and the other coaches were extremely welcoming, patient, and hands on and I learned the ropes. With their help, I was able to achieve things I thought I would only ever see on TV! The family atmosphere they have created and nurtured at Flambeaux Fit is second to none. I have moved and struggled to find another box as eq... More

I had never done Crossfit before stepping into Flambeaux Fit. Dillion, Missy, and the other coaches were extremely welcoming, patient, and hands on and I learned the ropes. With their help, I was able to achieve things I thought I would only ever see on TV! The family atmosphere they have created and nurtured at Flambeaux Fit is second to none. I have moved and struggled to find another box as equally welcoming and changeling as this one. At Flambeaux Fit, not only do they help you take care of your physical well being, but your mental well being too. I can't recommend them enough to people of ALL levels. Thank you for everything you have done and everything you keep doing! Less

Awesome establishment

Flambeaux Fit has changed how I look at working out and nutrition. I found Dillion through a friend who had gone to Flambeaux Fit previously. That friend would still be there if his job location hadn't changed. I reached out to Dillon for 1 on 1 personal training back in October. He comes to my home twice a week and KILLS me every single time, but in the good sore kind of way. He listens to ... More

Flambeaux Fit has changed how I look at working out and nutrition. I found Dillion through a friend who had gone to Flambeaux Fit previously. That friend would still be there if his job location hadn't changed. I reached out to Dillon for 1 on 1 personal training back in October. He comes to my home twice a week and KILLS me every single time, but in the good sore kind of way. He listens to my needs, accommodates my workout for all of my old sports ailments, and is encouraging yet patient. I've also participated in the nutrition course, which taught me that I CAN eat some of my favorite foods, but in moderation if it works for my daily goals. Dillion and Flambeaux Fit have completely changed how I feel about working out as a mid 30 something. Even as a former athlete, I've never quite felt comfortable working out in front of people or with knowing exactly what to do. Dillion has completely changed that experience for me and I am SO happy our paths crossed. Give this place a chance - you won't be disappointed! Less

As someone who is very gym shy, Flambeaux makes me feel right at ease and super comfortable with what I’m doing. I’m just a few months I’ve already seen more progress from my one on ones with Dillon than I have with previous PTs for much longer. I can’t recommend it enough!

I have been doing 1-1 sessions with Dillon for about 4 months now. He always is taking my specific needs (replaced acl) into consideration when designing work outs for me. In just this short amount of time, I can feel my balance getting better and my strength building with each session. I wish I could give more than 5 stars with what Flambeaux Fit has given me.

Such an incredible gym with welcoming energy. I do 1:1 coaching with Dillon and couldn’t picture a better way of starting this journey. He is engaging and knowledgeable, the exercises are always different, and I feel like I’m learning what my body can really do. All of that without feeling intimidated. This gym is truly a treasure and the music is always on point.

Looking to get into a fitness routine but don't know where to start !? Flambeaux will help you get into that routine . If you feel intimidated like me by going to the gym and working out in general well this place makes you feel like family the second you walk through the door. Everyone from the owners, to the coaches to the members are so supportive. I came in from doing zero workouts and I am n... More

Looking to get into a fitness routine but don't know where to start !? Flambeaux will help you get into that routine . If you feel intimidated like me by going to the gym and working out in general well this place makes you feel like family the second you walk through the door. Everyone from the owners, to the coaches to the members are so supportive. I came in from doing zero workouts and I am not in the best shape. I didn't even know what half of the workouts were and am still learning. Each class the coaches and members will take the time to make sure you know what you're doing and how to do it safely. They can also make modifications to workouts for things you may not be able to do whether it be from an injury or a health reason they make sure that you are doing what is safest and best for you ! They root for you the entire time even if you're a little slower than the rest of the class (AKA me) . The support level from everyone is unreal and the motivation is constant. It is only my first month at Flambeaux but I can tell a difference in my mood and my activity level already ! Flambeaux makes me look forward to working out (yes I know that sounds crazy LOL but it's true). I honestly can't say enough good things about this place. If you're on the fence about joining , DO IT ! You wont regret it ! Less

I love this place because they are really professional and it feels like family.❤️❤️

Welcoming and accepting environment !!

I have been going to Flambeaux Fit consistently since the beginning of 2022. I’ve gone to other great gyms, but I really appreciate Flambeaux for its class programming which has resulted in noticeable strength gains. The owners are very methodical about class content both on a given day, and how it fits into a 6-week strength cycle or aesthetic cycle. Furthermore, Dillon King’s nutritional progra... More

I have been going to Flambeaux Fit consistently since the beginning of 2022. I’ve gone to other great gyms, but I really appreciate Flambeaux for its class programming which has resulted in noticeable strength gains. The owners are very methodical about class content both on a given day, and how it fits into a 6-week strength cycle or aesthetic cycle. Furthermore, Dillon King’s nutritional programming and coaching has been extremely helpful to me losing fat and retaining muscle — and still getting stronger. The gym has for years offered a weekly endurance class & weekly Olympic lifting class, and has now added a weekly yoga class and weekly powerlifting class. Coach Missy’s O lifting is always wonderful. I appreciate how i can get all of this at one gym and not have to have multiple gym memberships. The location is perfect. I live on the Westbank, and work downtown and while Metairie may seem like a hike, it’s actually a quick drive down Airline to Flambeaux. I’m there faster than to many gyms within New Orleans! Finally, the gym offers MANY class times in given day. I can’t recommend this gym enough. Please come try it out! Less

I started working out at Flambeaux in October with 1-1 sessions with one of the owners, Missy. I would consider myself an athletic person, but was coming into those workouts at the heaviest I've ever been and never having had any weight lifting/training experience. Missy took the time to get to know me and my goals, then plan workouts that would address that and provide me with the general knowle... More

I started working out at Flambeaux in October with 1-1 sessions with one of the owners, Missy. I would consider myself an athletic person, but was coming into those workouts at the heaviest I've ever been and never having had any weight lifting/training experience. Missy took the time to get to know me and my goals, then plan workouts that would address that and provide me with the general knowledge to be able to engage in class confidently, when I was ready. After two months of 1-1, I gained muscle and confidence, as well as lost weight since I was also doing owner Dillon's nutrition challenge at the same time. I'm now four total months in and I can say it's one of the best decisions I've ever made for my mental and physical health. Overall, I've developed better eating habits (thx Dillon!) and am excited to go to the gym each day simply to be in community. What I love most about Flambeaux is the community and the support, regardless of when you enter ability wise. When you're in class, you will see all different types of bodies and the coach catering to each person's individual needs while still holding high standards. I truly could not recommend the owners, the program or the gym community highly enough! Less

I participated in the Flambeaux nutrition coaching program and found it so helpful, I highly recommend. Dillon provides extremely helpful information, and approaches nutrition in a practical, feasible, no-shame way that is focused on results. Participating in this program got me results and helped me build habits that I can keep moving forward. Thank you Flambeaux!

Flambeaux is more than just crossfit. They also offer personal nutrition and fitness plans. They meet you wherever you are in your fitness journey and they are accommodating to all body types. If you aren't sure where to start, start by contacting the gym and be honest about your needs. They will listen and walk you through the best course of action without judgment!

Flambeaux is an amazing gym atmosphere. It’s really not like other gyms.. everyone is welcomed here. The coaches are all great. I also recently took advantage of Dillon’s 6 week nutritional plan program and was able to lose 8lbs, 4in in my hips, have a better understanding of the foods I’m eating/how much carbs/proteins/fat I should be aiming for a day & adapted some better eating habits (like ac... More

Flambeaux is an amazing gym atmosphere. It’s really not like other gyms.. everyone is welcomed here. The coaches are all great. I also recently took advantage of Dillon’s 6 week nutritional plan program and was able to lose 8lbs, 4in in my hips, have a better understanding of the foods I’m eating/how much carbs/proteins/fat I should be aiming for a day & adapted some better eating habits (like actually eating breakfast 😂). Less

Flambeaux is an amazing gym atmosphere. It’s really not like other gyms.. everyone is welcomed here. The coaches are all great. I also recently took advantage of Dillon’s 6 week nutritional plan program and was able to lose 8lbs, 4in in my hips, have a better understanding of the foods I’m eating/how much carbs/proteins/fat I should be aiming for a day & adapted some better eating habits (like ac... More

Flambeaux is an amazing gym atmosphere. It’s really not like other gyms.. everyone is welcomed here. The coaches are all great. I also recently took advantage of Dillon’s 6 week nutritional plan program and was able to lose 8lbs, 4in in my hips, have a better understanding of the foods I’m eating/how much carbs/proteins/fat I should be aiming for a day & adapted some better eating habits (like actually eating breakfast 😂). Less

Flambeaux is one of the best gyms I’ve ever been too! Their knowledge and expertise give you the support and tools you need to reach your goals. Whether your goal includes just getting back into the gym, entering a CrossFit competition, or running a half marathon, they will make you feel welcomed! They have created an atmosphere that is open and supportive of all no matter the fitness level. The ... More

Flambeaux is one of the best gyms I’ve ever been too! Their knowledge and expertise give you the support and tools you need to reach your goals. Whether your goal includes just getting back into the gym, entering a CrossFit competition, or running a half marathon, they will make you feel welcomed! They have created an atmosphere that is open and supportive of all no matter the fitness level. The coaches at Flambeaux are some of the best in the business! Dillon has created one of the most premier nutrition consultation programs. He is extremely knowledge and offers programs tailored to each person. He is available almost instantly for questions and connects you with a community to help, support, guide, and encourage one another. Regardless of your nutritional goals, you will find success with Dillon's programming. Defiantly worth checking out! Less

Hesitant to try CrossFit? Don’t be Hesitant to improve eating habits? Don’t be Why? Because if you want to try both, you will do so in a most supportive environment. Dillon, Missy (and Travis!) will push yet encourage you to meet and exceed your personal goals. And if you don’t, get back up and try again. It worked for me and I hope it works for you too if you’re reading this.

Awesome place to get a Great Workout customized to your abilities any weekday anytime. Very personable and knowledgeable coaches!! Love It!!🔥🔥

I have been a client of MR.ETHAN PAYNE for some months and would highly recommend his services. He has assisted me with my complex financial structures and I have been more than happy with the results, and he's had a lot of good reviews. If you want to invest in Crypto, Forex and Stock, kindly reach out to Mr. Ethan. I invested $500 and earned over $6,900 within 7 days. I make profits on a week... More

I have been a client of MR.ETHAN PAYNE for some months and would highly recommend his services. He has assisted me with my complex financial structures and I have been more than happy with the results, and he's had a lot of good reviews. If you want to invest in Crypto, Forex and Stock, kindly reach out to Mr. Ethan. I invested $500 and earned over $6,900 within 7 days. I make profits on a weekly basis now with the help of this amazing trader. Contact Mr. Ethan, He's a good Forex and Crypto trader who knows the importance of risk management for a life changing experience. Contact him via: Email: [email protected] WhatsApp:+1 (256) 215-1536 Less

This amazing Gym, amazing people! The owners are extremely punctual in classes. The head coach of the gym prepares wonderful classes, and the coaches are kind and friendly at all times, respecting the time of each student. If exercising here , is making an investment so that we are healthy mentally and physically. This my second home 🏡!

I became a member at Flambeaux around mid-November. In my many years of using gyms - this is the first that I feel I truly belong. The coaches are lovely, the patrons are wonderful, and everyone comes in just trying to be the better version of themselves. There is truly no competition or scary gym vibe here. Good equipment, nice and clean, and a cozy little space. I utilize the open gym multiple ... More

I became a member at Flambeaux around mid-November. In my many years of using gyms - this is the first that I feel I truly belong. The coaches are lovely, the patrons are wonderful, and everyone comes in just trying to be the better version of themselves. There is truly no competition or scary gym vibe here. Good equipment, nice and clean, and a cozy little space. I utilize the open gym multiple times a week and am always pleased with how much space I have. 100% recommend. Less

Such a great community. The coaches are welcoming and great to interact with.

exactly what I always looked for in terms of physical activity the coaches are really very attentive and very nice the environment and atmosphere is very nice they are really to be congratulated

The trainers know what their talking about (a MUST for crossfit) and the people their were chill and friendly. I gave them 4 instead of 5 stars only because i dont train their but instead went to just see what they were about. The seem like a good crew.

I can’t say enough good things about Flambeaux. I look forward to going to classes and working out with some of the nicest, most inclusive people I’ve ever met. All of the coaches are extremely thorough and attentive and make it a point to make sure you feel comfortable, supported and heard. If you’re thinking about joining a gym, considering giving them a try!

Dillon and Missy have created such a unique experience with Flambeaux. I felt like I instantly gained two friends when I signed up, not just coaches, due to their personable coaching styles. Same goes for Travis and Quinn. It feels amazing knowing you’re part of a community with the main focus of bettering yourself. Everyone is extremely encouraging and welcoming. I never felt intimidated in the... More

Dillon and Missy have created such a unique experience with Flambeaux. I felt like I instantly gained two friends when I signed up, not just coaches, due to their personable coaching styles. Same goes for Travis and Quinn. It feels amazing knowing you’re part of a community with the main focus of bettering yourself. Everyone is extremely encouraging and welcoming. I never felt intimidated in the beginning of my time with Flambeaux because no matter how more skilled other classmates are, they all know what it was like at the start. It’s a great feeling watching classmates hit their goals and cheering them on and even better when that is reciprocated when you hit your goals. I love how we’re always doing something different. Going to workout on my own before Flambeaux I never really knew what to do with my exercises. I definitely didn’t push myself as far as I do now with Flambeaux. Dillon creates very tough, very different workout plans each week so it always feels fresh with constant new challenges. You will get addicted to the feeling of accomplishment of coming to class and sticking through the workouts each time, even when you get absolutely crushed by the challenges. The camaraderie and devotion Dillon and Missy have created and display every day will keep your motivation high and at the end of the day, it’s only one hour to commit daily to really benefitting yourself in ways you probably wouldn’t consider. Not only do I feel much better physically, but the sense of accomplishment provides such great mental benefits as well. Less

I was living temporarily in New Orleans and went looking for a great place to work out and I found Flambeaux. And so lucky I did! This place is not only a great space but the coaches are so personable and knowledgeable. They created some great workouts within such a great, inclusive community. If you are looking for a fun crew with great workouts!

This is the perfect place if you want to work out with people that feel like your family. Literally, people you don’t know it will be high-fiving you and telling you “good job!” It’s an atmosphere where everyone feels welcome and you don’t have to be embarrassed if you’re doing an exercise wrong. The coaches help and encourage you. It’s definitely a fit family!!!

The coaches here are the best! Love how nice and friendly everyone at the gym is.

Flambeaux is by far the best gym space I have ever experienced! They are top notch knowledgeable on all things fitness and nutrition. Work with your personal goals and give you all of the tools and support to meet those goals. Not only are they professional but they are fun and make a hard workout worth it! Family friendly and open to anyone. I have never felt more comfortable working out in a gr... More

Flambeaux is by far the best gym space I have ever experienced! They are top notch knowledgeable on all things fitness and nutrition. Work with your personal goals and give you all of the tools and support to meet those goals. Not only are they professional but they are fun and make a hard workout worth it! Family friendly and open to anyone. I have never felt more comfortable working out in a group environment than I have at Flambeaux CrossFit. 12/10 recommended! Less

Flambeux Fit is exactly what you need, regardless of where you are in your fitness journey. The programming is great but can adapted to your needs. The coaches are knowledgeable, supportive yet will challenge you to push yourself to be better... everyday! If you are in the area or just visiting, stop by, you won't regret it!

Great atmosphere to get into crossfit. Helpful instructors and very welcoming!

Super welcoming fun environment. I thought I was in shape til I started working out here, now I’m actually in shape.

Flambeaux is exactly the gym I need for my physical and mental well-being. The coaches are extremely supportive, helpful, and meet each member where they are at in their journey and ensure to equip them with what they need to meet their fitness goals. I’ve made a lot of friends here and feel like I’m part of a family, and to me that is priceless. 15/10 would recommend

Beginners and Experienced Athletes alike, there is a place for everyone. The coaches will modify any workout to accommodate anything from experience to injuries or special needs. They will build confidence in your ability and there is only one way to go from there. #fitat59

I would 100% recommend this gym! It is a completely positive experience.

If you’re looking for an inclusive, fun and dedicated gym then this is your place!

This morning was my free trial class. I can’t wait to sign up! The hardest part was actually going but EVERYONE (not just the coach) was so welcoming and talking to me like I had been there forever. I didn’t feel any gym-intimidation and I was given a scaled version of all the exercises. Great workout and they were right, it honestly did turn out to be the best part of my day (minus those burpee ... More

This morning was my free trial class. I can’t wait to sign up! The hardest part was actually going but EVERYONE (not just the coach) was so welcoming and talking to me like I had been there forever. I didn’t feel any gym-intimidation and I was given a scaled version of all the exercises. Great workout and they were right, it honestly did turn out to be the best part of my day (minus those burpee box overs 🤢) I would definitely recommend. Less

flambeaux is my second home. I've never felt so comfortable in a gym like I do with flambeaux. their new location is dope and their coaches are there to help you in whatever way you need. highly recommend trying them out

I am so grateful for Flambeaux! I had visited several diff CrossFit gyms but didn’t feel like I fit in at any of them. I was missing a connection with the coaches/other members and also was worried about finding a gym that was LGBTQ friendly. Several friends told me about Flambeaux and when I finally checked it out, I knew I was home. I loved walking in and seeing the rainbow/trans flag hanging a... More

I am so grateful for Flambeaux! I had visited several diff CrossFit gyms but didn’t feel like I fit in at any of them. I was missing a connection with the coaches/other members and also was worried about finding a gym that was LGBTQ friendly. Several friends told me about Flambeaux and when I finally checked it out, I knew I was home. I loved walking in and seeing the rainbow/trans flag hanging along with many other flags (like the US flag and Saints flag) because at Flambeaux everyone is welcome. The classes are diverse in race, age, gender, orientation, etc. That was something that was super important to me and I had no clue something that could ever actually exist. I love how knowledgeable all the coaches are, how welcoming and supportive the members are, and how reasonable the price is. I also love how easy it is to scale the workouts so that everyone can make progress on their goals, no matter how long they’ve been working out. For the first time in my life, I feel like an athlete. I never thought I would be able to do most of the things I’m able to do now 7 months in. My first couple weeks I only went 2-3x a week but now I go 4-6x a week. Every workout is challenging but that’s what makes it so rewarding. Flambeaux has made me stronger in every area of my life - not just physically. It really is a family here. Less

Misfits of fitness!!! I call this place home as do a number of others and there's a reason for that. Home is the place where you can be yourself and not worry about the thoughts and opinions of the rest of the world. Home is warm and full of love and support. So for me, home is the best way to describe Flambeaux Crossfit. I'm an OIF(Operation Iraqi Freedom) vet. When I came back to the states, ... More

Misfits of fitness!!! I call this place home as do a number of others and there's a reason for that. Home is the place where you can be yourself and not worry about the thoughts and opinions of the rest of the world. Home is warm and full of love and support. So for me, home is the best way to describe Flambeaux Crossfit. I'm an OIF(Operation Iraqi Freedom) vet. When I came back to the states, it didn't feel like home. I felt alone and some of my non-military friends and family had trouble understanding what my experience was like. I kept myself busy with standard military workouts(calisthenics and running) and eventually worked my way into power lifting, traditional bodybuilding, triathlon, and marathon running. Whatever I did, I knew that the secret to sticking with it was competing, so I did. Before I knew it I was knocking on Crossfit's door looking for my next challenge. I started training in Crossfit about a year ago at regular gyms and joined Flambeaux back in August. Finally, I found a gym that's lets me train as hard as I want and how I want. YES!!! But it didn't stop there. The workouts are intense, but so is the support I got from my classmates. And the coaches!!! They are outstanding! While working with them I have broken almost every personal record I have in fitness. It didn't take long before I started staying for extra classes just to cheer on my friends I met there or get more time observing and learning. I was finally home. Yes, this is an openly LGBTQ+ gym. While it may be a big deal to some, it doesn't make a difference to me. Gay, straight, bi, trans, queer, etc. we're there for the same purpose. We're joined by blood, sweat, tears, and the pursuit of our best selves. Come check us out! You won't regret it. I'll probably be there next to you, knocking out reps/runs/rows with you, motivating you all the way to the finish. Less

Flambeaux is my home. The coaches and members are my family. I joined Flambeaux to help me become a better Soldier for the Army National Guard, and I’ve far exceeded those expectations. Not only am I better Soldier, I’m a better wife, a better friend, but I am a better SELF. Dillon and Missy have helped me achieve things I never thought was possible. Flambeaux stands out from any other box I’ve b... More

Flambeaux is my home. The coaches and members are my family. I joined Flambeaux to help me become a better Soldier for the Army National Guard, and I’ve far exceeded those expectations. Not only am I better Soldier, I’m a better wife, a better friend, but I am a better SELF. Dillon and Missy have helped me achieve things I never thought was possible. Flambeaux stands out from any other box I’ve been to because members are supportive and accepting. 10/10 highly recommend!! Less

This is the gym I've been looking for. I was stuck in a place of redundancy at the gym. I looked forward to the end of the workout instead of looking forward to the workout. I was referred to this gym by another member. Even though I've only been twice, I feel strong, happy, and encouraged that this is going to be the best gym I've ever been a member of. Also, know going here is going to make me ... More

This is the gym I've been looking for. I was stuck in a place of redundancy at the gym. I looked forward to the end of the workout instead of looking forward to the workout. I was referred to this gym by another member. Even though I've only been twice, I feel strong, happy, and encouraged that this is going to be the best gym I've ever been a member of. Also, know going here is going to make me the best I can possibly be. On the first workout first day I got nothing but motivation and encouragement from complete strangers. I was challenged. I learned new skills. Even at the end when I thought I couldn't do another movement I just wanted to keep going. I was honestly a little hesitant about the cost, but I'm telling you the membership is worth it. I feel like I got more out of the last two days at the gym than I have in months of redundant lifting on my own at the generic 24hr gyms I've been frequenting. Honestly, I'm not sure why you're still reading this and aren't already on your way to workout at Flambeaux. Less

Tough and fun workouts with no judgement and much camaraderie. the coaches are exceptional and will push you and invest in you. thank you, Flambeaux, for making me stronger!!!

I had done CrossFit a few years ago and fell really out of shape while I was in grad school. When I moved to the area, I decided I wanted to get back into it, but was beyond nervous to get started (I even left work early so my first class would be during a slow time). Dillon and Missy have been absolutely amazing coaches to me and after almost a year there, I couldn’t imagine working out anywhere... More

I had done CrossFit a few years ago and fell really out of shape while I was in grad school. When I moved to the area, I decided I wanted to get back into it, but was beyond nervous to get started (I even left work early so my first class would be during a slow time). Dillon and Missy have been absolutely amazing coaches to me and after almost a year there, I couldn’t imagine working out anywhere else. Less

Would recommend this to anyone looking to work hard and see results. Haven't been back yet, but definitely will be. Staff members are awesome ppl.

it's month and a half I'm doing crossfit, I'm loving this experience ... they're awesome....

A cut above. Most CrossFit boxes are fairly standard from location to location but Flambeaux breaks the mold. They owners here have really built a culture where all are welcome and there is a real sense of community amongst its members. Everyone shows up to work hard, they do not judge, and are amazingly supportive. The coaches here who are great people in their own right are also super k... More

A cut above. Most CrossFit boxes are fairly standard from location to location but Flambeaux breaks the mold. They owners here have really built a culture where all are welcome and there is a real sense of community amongst its members. Everyone shows up to work hard, they do not judge, and are amazingly supportive. The coaches here who are great people in their own right are also super knowledgeable and do an excellent job working with everyone from high level athletes to those who are just looking to be a little healthier. If you are looking to get into CrossFit for the first time or you have been doing it for a decade this is a great place to do it. Less

Amazing environment!! Very understanding and they sincerely care about you and what your long term goals are. Missy and Dillon are very nice kind owners & coaches. Everyone I have met has been great/friendly!

Great group of people! Missy is in great shape and knows her stuff! plus she was super patient with me and very friendly! I wasn't treated like a beginner and fit right in. I will definitely be getting a membership within the next week and will recommend it to everyone!

At 4 months postpartum, I was feeling pretty bad about my post baby body. I was starting to have joint and back pain after sitting for too long and I was getting out of breath just lugging the car seat to and from the car. The harsh reality that my now 35 year old metabolism would not allow me to snap back as easily as I had for the previous two kids was staring me in the face. I knew I needed to... More

At 4 months postpartum, I was feeling pretty bad about my post baby body. I was starting to have joint and back pain after sitting for too long and I was getting out of breath just lugging the car seat to and from the car. The harsh reality that my now 35 year old metabolism would not allow me to snap back as easily as I had for the previous two kids was staring me in the face. I knew I needed to get back into the gym to feel better about myself but kept putting it off out of sheer laziness, constantly saying I would do it but never following through. However, when my 8 year old told me that I looked like I was going to have another baby (gotta love the brutal honesty of children), it was the wake up call that I needed to get off my butt and into a gym. I had heard of the CrossFit craze and how much people enjoyed it, so I decided to bite the bullet and give it a try. My 17 year old son was also very interested in trying CrossFit, hoping that it would help him improve his stunting for cheerleading. So we joined together. It was one of the best decisions we have made! For the first time in my life, I actually find myself WANTING to go to the gym, WANTING to push myself harder than I have before and set new goals to reach. Everyone there is so welcoming! We receive constant encouragement from both the coaches and fellow CrossFitters and never feel judged, especially since I’m usually the slowest to finish a workout. Dillon and Missy are so patient and take their time to teach us proper technique while also giving us the push we need. The community there makes us feel like we CAN succeed and do things we never thought we could! I already feel stronger and faster and know it will only get better from here. We love Flambeaux! Less

great work out and great staff

I’ve never done CrossFit before. Checked out a couple gyms before I was referred to Flambeaux. I dropped in for a class one Friday and fell in love with the gym and people. The coaches and members are like family and the atmosphere is incredible. Would highly recommend to everyone!

I do a lot a traveling for work throughout Texas and Oklahoma and I can say without a shadow of a doubt the atmosphere at Flambeaux CrossFit is one of the most encouraging and embracing out there.

Awesome place to workout with very knowledgeable instructors!

I joined this box 3 weeks ago and I already feel like I have a whole network of friends and family again. The owners and couches at this gym have worked hard to create a home for all and a place to get fit and have fun without judgement. It’s nice to show up after a long day at work and have an incredible workout surrounded by people trying to make positive changes. Flambeaux Crossfit embodies th... More

I joined this box 3 weeks ago and I already feel like I have a whole network of friends and family again. The owners and couches at this gym have worked hard to create a home for all and a place to get fit and have fun without judgement. It’s nice to show up after a long day at work and have an incredible workout surrounded by people trying to make positive changes. Flambeaux Crossfit embodies the spirit and intent behind the idea of the CrossFit gym. Less

I started at Flambeaux a little over 4 months ago!! Although it was a tough start, it’s the best decision I could have made since moving here to the New Orleans Area!! Dillon, and all of the other coaches are super supportive in helping you reach your goals. I’d recommend Flambeaux to anyone hands down!

Flambeaux is awesome! I’ve tried 5 other places in the New Orleans and Metairie area before coming here and this is by far the best place for me. Exactly what I’ve been looking for, extremely personalized, one on one and a fun and inclusive environment for all! Whether you’re brand new or crossfitting for years the coaches here treat everyone the same and are always willing to work with you no ma... More

Flambeaux is awesome! I’ve tried 5 other places in the New Orleans and Metairie area before coming here and this is by far the best place for me. Exactly what I’ve been looking for, extremely personalized, one on one and a fun and inclusive environment for all! Whether you’re brand new or crossfitting for years the coaches here treat everyone the same and are always willing to work with you no matter the skill. Very experienced group and awesome family environment. They love to work hard and play harder. Dillon and Missy are incredible coaches and owners! Less

Today i did a drop in and immediately was welcomed by all, Dillion was very accommodating and made me feel at home. This is why I love our CrossFit Community you so much I will be returning and keeping this as my NOLA home box. Thank you guys for having me today!

I dropped in for an early morning WOD while home visiting family. Dillon and members of Flambeaux immediately welcomed me and I had an awesome workout! This is a great space and community. I’ll definitely come back on my next trip home. Thank you, Dillon! �

Awesome gym that always delivers a welcoming experience and a hardwork out at the same time.

Great gym great workouts great community! Best gym in Metairie!

If you are looking for a solid Crossfit program with a fantastic, welcoming staff and the best workout team you could hope for, look no further. Flambeaux is where it's at!

We absolutely love Flambeaux!! This is my third crossfit gym, and Flambeaux is by far the most unique. Flambeaux Crossfit and its members are extremely welcoming and genuine. The coaches are extremely knowledgeable, and the work outs are amazing. If you're in the neighborhood I strongly suggest stopping in to check out this little gem <3

Positive environment which coaches encouraging you to be the best YOU!

Supportive, encouraging, competitive atmosphere where members are building self-confidence and learning a healthy lifestyle!

I have been doing CrossFit for many years, and joined Flambeaux almost 1 year ago, and can honestly say that it is one of the best boxes I have belonged to. The coaches are amazing! They have built a wonderful community that is warm and welcoming to athletes of all levels. They create awesome workouts that keep you motivated, and they are always there to provide encouragement and support. I have ... More

I have been doing CrossFit for many years, and joined Flambeaux almost 1 year ago, and can honestly say that it is one of the best boxes I have belonged to. The coaches are amazing! They have built a wonderful community that is warm and welcoming to athletes of all levels. They create awesome workouts that keep you motivated, and they are always there to provide encouragement and support. I have grown as an athlete during my time at Flambeaux, and look forward to having a great workout every day. I can’t recommend this box enough! Less

Props to Flambeaux for kicking ass! Supportative, Motivating & WELCOMING. If you want to meet your goal & be a part of an awesome team FLAMBEAUX is where you need to be.

Having had rotator cuff surgery about a year ago the coaches customize the workouts to my ability and work with my specialized area to build up my strength and flexibility at my own pace what more could you ask for #fiyafit #fitfam

Welcoming atmosphere. Very family oriented. I can feel myself getting stronger every week!!

Very friendly and personable coaches. They care about each persons needs. I’d recommend to anyone!

I joined Flambeaux June 2017 looking for strength training to go along with my marathon training. Unfortunately a running injury put me in a boot for the remainder of the year but coach Dillion was more than accommodating until I could get back in the gym. I just started back this year and I absolutely love it. I never thought cross-fit was for me as I didn’t think I was athletic enough but the c... More

I joined Flambeaux June 2017 looking for strength training to go along with my marathon training. Unfortunately a running injury put me in a boot for the remainder of the year but coach Dillion was more than accommodating until I could get back in the gym. I just started back this year and I absolutely love it. I never thought cross-fit was for me as I didn’t think I was athletic enough but the coaches and members at Flambeaux are very supportive no matter what physical level you are at. What I love most is I have someone there to watch my form and make sure I am safely performing these exercises, something I feel you can’t get at a regular gym. They offer multiple class times throughout the day to accommodate any busy schedule and mix it up with yoga and Monday night endurance classes (a personal favorite of mine). It really feels like a second family. So glad I decided to take the chance and check it out. Less

I worked out for a week while in town for business. Dillon is an awesome instructor. I’m relatively new to crossfit but everyone was very welcoming. Workouts were also very good. I highly recommend to anyone looking for a new gym or just dropping in like me.

This box is wonderful & just what i hoped for from the moment i stepped in. Very encouraging, non- judgmental, and welcoming. To the people of flambeaux crossfit, coaches and members, thanks for making me love to work out again!

I was a drop in for the week and very impressed with this gym. The coach is very knowledgeable and even though I have never been here every one treated me like I was a regular. I felt like I was at my own gym. Every time I come to my hometown to visit this is the gym I will be dropping in at. Easy decision to give them 5 stars.

This is the spot to be. Very comfortable environment. Dillon made us feel at home and helped us every step of the way. Can't wait to get back in tom.

I love coming to class at Flambeaux! I've felt welcomed and encouraged since day 1, and I'm definitely stronger now than I ever have been. Dillon and Missy are awesome coaches and I feel like I'm part of an incredibly uplifting team.

Awesome place! Great coaching! I truly love the challenge of crossfit!

Dillon is VERY attentive to form so we don't get injured. Everyone in the classes (never been in one with more than 6 people) has been supportive and encouraging. We work at OUR pace and ability. I am Very happy

Great place to bring out the beast in your body thanks Dillion one set of heart meds down now forward with my health come back

My Crossfit Workout Home.. Love this place..

I've tried a lot of different gyms over the years, and can't remember the last time I enjoyed being at a gym this much.

Flambeaux Crossfit is a top notch box! You will feel right at home. It's a smaller box which makes you feel like family. It is not intimidating and is always full of positive energy. This is the perfect place whether you rx every workout or have never done Crossfit. Dillon and Missy are excellent coaches and focus on form and technique. After having surgery on my acl and meniscus I was able to g... More

Flambeaux Crossfit is a top notch box! You will feel right at home. It's a smaller box which makes you feel like family. It is not intimidating and is always full of positive energy. This is the perfect place whether you rx every workout or have never done Crossfit. Dillon and Missy are excellent coaches and focus on form and technique. After having surgery on my acl and meniscus I was able to get my strength back thanks to Flambeaux Crossfit. Dillon worked with me and helped me scale workouts to whatever I needed that day and always put safety first. Now I'm setting new PRs and feeling great. If you're looking for an awesome community and atmosphere to get in shape or stay in shape come check them out! Less

Classes are great. I'm trying to lose wait and Dillon modifies the work out for my strength and pace and motivates me to keep going it's been 2 weeks and I already lost 15 lbs!!!!!!

Dillon King rocks. He does a wonderful job showing a newbie like me how to do the movements the correct way. Easy gym to join and would highly recommend it.

The owner Dillan is super committed to hours clients. I'd recommend this place to anyone looking to get in shape.

Great atmosphere and great workouts! Dillon and Missy are great coaches!

Awesome place drop in! Loved the atmosphere & Dillion and Missy were great! Pushed us the entire time & I felt very welcomed!

Dillon is a fantastic coach. He absolutely loves what he does everyday. He thrives on getting people to be better everyday. Flambeaux is an awesome box and everyone, no matter what skill level is welcome.

This CrossFit Gym is in a great location. The gym itself has a great look and is very well put together. The atmosphere is very positive and welcoming to all skill levels. The staff is super knowledgeable and friendly. I will definitely be back!

I highly recommend his training classes. He has the patience and knowledge to get to know you as an athlete and the awareness of applying that to your training. He consistently is aware of what you need while also pushing you to a limit that he knows you can handle. I wanted bigger muscles, a slimmer waistline, and better endurance. I got all of those thing plus the bonus of an improved mental pe... More

I highly recommend his training classes. He has the patience and knowledge to get to know you as an athlete and the awareness of applying that to your training. He consistently is aware of what you need while also pushing you to a limit that he knows you can handle. I wanted bigger muscles, a slimmer waistline, and better endurance. I got all of those thing plus the bonus of an improved mental perseverance. Less

So many great things to say about Dash, I don't even know where to start! First off, this training WORKS. I've been training with Dash for two months now and I am extremely happy with the results. His training style is one that keeps you coming back because it's extremely challenging, but he doesn't give you anything you can't handle. I was afraid to start Cross Fit because I have a bad shoulder ... More

So many great things to say about Dash, I don't even know where to start! First off, this training WORKS. I've been training with Dash for two months now and I am extremely happy with the results. His training style is one that keeps you coming back because it's extremely challenging, but he doesn't give you anything you can't handle. I was afraid to start Cross Fit because I have a bad shoulder from a car accident, but Dash makes the necessary modifications and my shoulder is getting stronger every day. Dash is very encouraging, he makes you feel good about yourself and his positive vibes are contagious! He has helped me reach my goals and he continues to help me set new ones. I'm so fortunate to have Dash as my trainer!! Five stars is not enough!! Less

I highly recommend his training classes. He has the patience and knowledge to get to know you as an athlete and the awareness of applying that to your training. He consistently is aware of what you need while also pushing you to a limit that he knows you can handle. I wanted bigger muscles, a slimmer waistline, and better endurance. I got all of those thing plus the bonus of an improved mental ... More

I highly recommend his training classes. He has the patience and knowledge to get to know you as an athlete and the awareness of applying that to your training. He consistently is aware of what you need while also pushing you to a limit that he knows you can handle. I wanted bigger muscles, a slimmer waistline, and better endurance. I got all of those thing plus the bonus of an improved mental perseverance. Less

Nearing 40 and raising a toddler has left me feeling weaker than ever before. My goal was to start feeling better, stronger, and have more energy by my 40th birthday. It's been 5 weeks and I'm already feeling it. I think the greatest thing for me is that Dillon really knows when to push you but also not over do it. I feel gains everyday without feeling depleted. Also, just a small brag I've gaine... More

Nearing 40 and raising a toddler has left me feeling weaker than ever before. My goal was to start feeling better, stronger, and have more energy by my 40th birthday. It's been 5 weeks and I'm already feeling it. I think the greatest thing for me is that Dillon really knows when to push you but also not over do it. I feel gains everyday without feeling depleted. Also, just a small brag I've gained half an inch in my biceps something I didn't even know was possible! Less

I was nervous at first, haven't exercised in years. Dillon took his time and has showed me how I can incorporate fitness into my schedule and showing me ways to exercise even with the past injuries that I have. Dillon you are amazing and I'm SUPER PROUD to call you my PERSONAL TRAINER. Thanks for all you have done and continue to do. You are so passionate about what you do and it shows.

Dillon is an awesome trainer. Feeling better everyday and he's helped me get my motivation back to workout. Thanks D!!!

Dillon is truly an inspiration. He's a dedicated, hard worker who loves what he does, which makes his training program a positive, motivating experience. I get excited to work with him & make progress on my fitness in a safe space. I couldn't ask for a better trainer!