Great personalized routines from experienced trainers

Lani and Cole are amazing trainers! Very focused on the health and well being of every member. They tailor each workout to your specific goals and needs. They’ve helped me work through shoulder and hamstring issues! Small gym with all the equipment. Friendly, and motivating! I look forward to coming each week! Highly recommend!

5 Stars! Can I give them 6? I cannot say enough about the knowledgeable and welcoming staff at Vinna. They cater every workout, every time to meet you where you are - body and mind. The personalized (clip board) exercises they create for you corrects and creates strength to move through your life. The gym is super clean with air exchangers and cleaning after each use. The professional atten... More

5 Stars! Can I give them 6? I cannot say enough about the knowledgeable and welcoming staff at Vinna. They cater every workout, every time to meet you where you are - body and mind. The personalized (clip board) exercises they create for you corrects and creates strength to move through your life. The gym is super clean with air exchangers and cleaning after each use. The professional attention is unmatched. Vinna is a great experience every visit. Less

A welcoming training facility that meets you where you are and is genuinely interested in helping you achieve your health and fitness goals

Coming off of multiple injuries, Vinna has been the perfect place to not only rehab but also to strengthen and improve my physical fitness. Vinna's instructors are super knowledgeable and helpful in finding great workouts and exercises that are perfect for your body and goals.

I'm 4 months into my time with Vinna Fitness and have had such a positive experience. Great variety of exercises, so I never get bored. Low-key, welcoming space. This is my first time doing semi-private training and I really like it - just enough attention to notice need for adjustments in order to prevent injury without the uncomfortable intensity that can happen with private training sessions. ... More

I'm 4 months into my time with Vinna Fitness and have had such a positive experience. Great variety of exercises, so I never get bored. Low-key, welcoming space. This is my first time doing semi-private training and I really like it - just enough attention to notice need for adjustments in order to prevent injury without the uncomfortable intensity that can happen with private training sessions. Two months in I adopted a 70lb puppy and injured my neck and shoulder. Cole was able to quickly adjust my program so I didn't exasperate the issue, while continuing to strengthen it. Less

I cannot say enough great things about Vinna Fitness! Cole was extremely knowledgeable and helpful. He adapted my workouts several times due to my unique and changing needs. He shared lots of information to help me navigate challenges as I travel. Lani and Cole have created a welcoming and friendly environment. I felt right at home!

The expertise, attention to detail, super clean and quality facility are all part of the Vinna experience. Not to mention the results!! Highly recommend.

I’ve had very painful lower back issues for years. After exhausting many treatment options I was close to taking the dreaded surgery step. A friend recommended trying Vinna first. And thank the lord above! Within a month or so of targeted exercises I was back on track. 6 years and counting without single back issue, and I’m still a 2x / week client. Thanks Vinna!

When I started working out at Vinna my lower back and my knees were a mess. I was very tight and in quite a bit of pain. Within just six weeks, both are feeling great again! My balance is improving and my overall strength seems to be improving as well with each passing week. If you are wanting to move better and feel better, head to toe, Vinna is a great place to start.

Vinna and their staff (Lani & Cole) can transform your life. I started mid-January with back, shoulder, and neck issues which led to all sorts of compensations that were also causing discomfort. Now here we are in April and with personally tailored routines I am pain and discomfort free. I am getting stronger and best of all feel like my body is functioning properly!

I was pleased with the assestments which helped create a plan for my specific needs and requests. I was in need of resuming exercising post pandemic and I was nervous about how my body would react with such a long delay. Lani was patient with me and restored my interest. Giving 3 stars for the following reason. Though I still work during the day, it would be nice if there was more opportunities ... More

I was pleased with the assestments which helped create a plan for my specific needs and requests. I was in need of resuming exercising post pandemic and I was nervous about how my body would react with such a long delay. Lani was patient with me and restored my interest. Giving 3 stars for the following reason. Though I still work during the day, it would be nice if there was more opportunities for evening sessions. Less

I feel better than I have in the last 5 years! :) Vinna Fitness is the safest, most effective way I have found to preserve my health and functional movement. I feel really good about making an investment in my future for healthy movement, balance and strength. Lani and Cole are experts in their field and such good listeners! They want to know if anything causes you pain and make sure you are usin... More

I feel better than I have in the last 5 years! :) Vinna Fitness is the safest, most effective way I have found to preserve my health and functional movement. I feel really good about making an investment in my future for healthy movement, balance and strength. Lani and Cole are experts in their field and such good listeners! They want to know if anything causes you pain and make sure you are using proper form. Everyone at the gym is friendly and I always leave feeling better than when I entered. Thank you, Vinna Fitness, for providing such a holistic, health minded approach to fitness! The Twin Cities needs this! :) Less

I sought personal training to learn to strength train outside a typical gym. I had zero confidence in my ability to get an effective work out at a big box gym with no guidance. After thoroughly researching all options in the area I decided on Vinna. Having been at Vinna for 6 months, I know it was the right decision. Everyone at Vinna is super welcoming, both the staff and fellow gym-goers. The p... More

I sought personal training to learn to strength train outside a typical gym. I had zero confidence in my ability to get an effective work out at a big box gym with no guidance. After thoroughly researching all options in the area I decided on Vinna. Having been at Vinna for 6 months, I know it was the right decision. Everyone at Vinna is super welcoming, both the staff and fellow gym-goers. The professionals at Vinna are supportive and knowledgeable and can provide effective workouts regardless of where you are in your fitness journey. The semi-private training at Vinna also provides a fun and supportive atmosphere/community and the Vinna community feels like family. I am so much more confident in my abilities and would 100% recommend Vinna to anyone looking to take the next step in their fitness journey. Less

Joined here to improve strength and functionality after a back injury. The training philosophy, attention, and tailored exercise routines at Vinna were exactly what I needed to get back to an active lifestyle. Can't recommend this place enough.

Vinna has become my foundation for maintaining an active lifestyle in my 40s. Vinna was recommended to me by my physical therapist after treatment of my latest hockey injury. My goals were to prevent future injury and be able to continue doing activities I enjoy. Going in, I already knew of some mobility issues that were causing pain, but Vinna’s initial assessment identified a few weaknesses th... More

Vinna has become my foundation for maintaining an active lifestyle in my 40s. Vinna was recommended to me by my physical therapist after treatment of my latest hockey injury. My goals were to prevent future injury and be able to continue doing activities I enjoy. Going in, I already knew of some mobility issues that were causing pain, but Vinna’s initial assessment identified a few weaknesses that I wasn’t aware of. After just two months of training, I’ve already seen (and felt) noticeable improvements, both in and out of the gym. I like the individually-tailored workouts, which balance mobility, strength, and conditioning, based on my needs and objectives. The semi-private training model provides one-on-one guidance whenever I need it, but also gives me the opportunity to work independently at my own pace. The variety of small-group classes are a great option to add more of whatever you want on a week-by-week basis. Working with Lani and Cole has been great! Besides being well-educated and certified, they are welcoming, kind, personable, and patient. I’ve found Vinna to be well run and a pleasant place to spend time. The gym is kept immaculately clean and organized. The app and on-line portal make scheduling a breeze (you can have your Vinna appointments automatically synced to your phone’s calendar). Parking is right by the door. I highly recommend Vinna if you want to improve the way you feel when you move. Less

I have been going to Vinna Fitness for 5 months, and it has been an amazing experience. I was incredibly active in my 20s, but the 30s brought some health issues and 3 kids and my time to be active shrunk considerably. I feel better than I have in years. The staff at Vinna is incredibly knowledgeable and has helped me continue to improve and stay accountable. I found them through google, so hopef... More

I have been going to Vinna Fitness for 5 months, and it has been an amazing experience. I was incredibly active in my 20s, but the 30s brought some health issues and 3 kids and my time to be active shrunk considerably. I feel better than I have in years. The staff at Vinna is incredibly knowledgeable and has helped me continue to improve and stay accountable. I found them through google, so hopefully this helps someone else find them the same way. Less

If you’re looking for a personalized approach to your health while still being part of a workout community, check out Vinna Fitness. Lani, Cole and the other coaches customize workout programs that heal and strengthen your body. Since working with Lani, I’ve regained strength, my posture has improved, a nagging knee pain is gone, my clothes fit better and I’m motivated to hit my long range goals.... More

If you’re looking for a personalized approach to your health while still being part of a workout community, check out Vinna Fitness. Lani, Cole and the other coaches customize workout programs that heal and strengthen your body. Since working with Lani, I’ve regained strength, my posture has improved, a nagging knee pain is gone, my clothes fit better and I’m motivated to hit my long range goals. Lani keeps my programs fresh, holds me accountable and sets me up for consistent improvement. Join Vinna Fitness and give yourself the gift of a refreshing approach to becoming lean and strong. Less

When I found Vinna it was a blessing in disguise for me. With my past attitude on working out. Figured I would do 1 month and move on. I really appreciate how they make a personal plan for each individual. Working with Cole has been a delight. He is informative, helpful and kind. I have finally found a workout that seems to be working for me. So grateful for Vinna!

I recently found this wonderful place of refuge, Vinna Fitness. Coming off the pandemic, especially as an educator, my mental and physical health wasn't where I wanted it to be. When I looked in the mirror, I found I didn't recognize myself physically or mentally, and I knew I needed a change, but wasn't sure how to find the time or space to work on myself. After some research, I found Vinna Fi... More

I recently found this wonderful place of refuge, Vinna Fitness. Coming off the pandemic, especially as an educator, my mental and physical health wasn't where I wanted it to be. When I looked in the mirror, I found I didn't recognize myself physically or mentally, and I knew I needed a change, but wasn't sure how to find the time or space to work on myself. After some research, I found Vinna Fitness. As a former football player who spent a lot of time in the gym, it has been so refreshing to find a place to rehabilitate my athletic injuries, as well as strengthen my body and mind as well. Fast forward to today, after finding this facility and working with Lani. Through her personalized approach, Lani has an incredible skill of listening in order to design a program for me that has truly helped me move forward to the person I want to be, both physically and mentally. Through sitting down and listening to my needs and goals, Lani shifted my thinking and moved me away from a pounding of weights to a personalized workout that has helped me strengthen my core and key areas of my body. Not only do I feel better physically, my social and emotional well-being has improved significantly. Through her help, I have come to realize that my needs at 50 are much different than they were as a 20 year old athlete. Lani has taken the time not only to rehabilitate old athletic injuries, but also strengthen my body and mind to help move me forward into the next chapter of who I want to be both physically and mentally. I can't thank Lani enough for giving me a place to go to strengthen my entire well-being. I highly encourage people to seek out this facility to meet your own physical and mental goals and needs. Dr. Michael Favor Less

Lani and staff do a great job customizing the program for each client. The process is excellent as are the results. Each individual has different needs as a result different workouts that change and evolve each month.

I love Vinna! I walked in with a devastating hamstring injury. After working with their amazing trainers, this winter I am skiing with no fear and extra confidence. I am stronger, slimmer and better mobility. Have I mentioned the community? The people are the best and keep me accountable to showing up!

I have been a client of Vinna for almost three years and the improvement of my strength, flexibility, and motion is incredible. I started my program after having three back surgeries and struggling to do the simplest things. I am now moving and feeling better than I ever thought I could! I give 100% of the credit to Vinna and forever grateful.

Great place for personal training that is all about functional fitness. My range of motion and general strength has improved greatly. The atmosphere is very supportive and even fun! Lots of options beyond personal training as well including classes and open gym.

Been going to Vinna fitness now for a month and haven't had to go to the chiropractor since I started! Enjoy the atmosphere and working with Lani and Cole!

I was suffering from sore hamstrings for a couple of years and nothing seemed to help. Shortly after I started working out at Vinna, that pain disappeared! I really like the variety and purpose of the exercises.

Highly Recommended. I have been training here for 2 months and I really enjoy the facility and the staff.

Tremendous customer service!!

Vinna Fitness is like no other gym I have ever belonged to. Their attention to the details on personal exercise plans is extraordinary. Guiding you with posture to be sure you are getting the most out of your workout and caring about each member beyond the direct exercise they are there to provide. Kudos Team Vinna!!

I began at Vinna a year ago to address a specific physical issue that I attributed to aging. I learned that it wasn’t just a “shoulder problem” and began working on strength, balance and flexibility - all which have improved. So much I had conceded to being over 60, has been regained! The staff is great at developing and supporting you with individual programs, and everyone is there to be their ... More

I began at Vinna a year ago to address a specific physical issue that I attributed to aging. I learned that it wasn’t just a “shoulder problem” and began working on strength, balance and flexibility - all which have improved. So much I had conceded to being over 60, has been regained! The staff is great at developing and supporting you with individual programs, and everyone is there to be their best at their stage of life. Less

I have been a customer. For over 20 Years lani is a true professional she is very creative and I’m fact. She figured out a way for me to overcome a serious freezing problem I had as a result of. A late life diagnosis of Parkinsonism . Lani And Vinna have been very welcoming of me When I was younger and wanted. To get in to shape Today to keep my disease.progression slower. If you are looking for... More

I have been a customer. For over 20 Years lani is a true professional she is very creative and I’m fact. She figured out a way for me to overcome a serious freezing problem I had as a result of. A late life diagnosis of Parkinsonism . Lani And Vinna have been very welcoming of me When I was younger and wanted. To get in to shape Today to keep my disease.progression slower. If you are looking for a great evercise experience there is no place that. Compares with Vinna. I wholeheartedly recommend them Less

I have been a VINNA client since 2007 and am now approaching my 80th birthday. Their approach is private and tailored to my desire to stay in shape so I can enjoy time with children and grandchildren plus continue to be active in golf, hunting and around our farm.

My wife and I started going to Vinna Fitness just over 3 years ago. Since then we both have made it an integral part of our physical fitness routine. Joining Vinna fitness has greatly improved my health. Not only have I built up my strength and endurance, but I have improved my flexibility and range of motion. I feel better! At Vinna, much concentration is given to doing the exercises and moveme... More

My wife and I started going to Vinna Fitness just over 3 years ago. Since then we both have made it an integral part of our physical fitness routine. Joining Vinna fitness has greatly improved my health. Not only have I built up my strength and endurance, but I have improved my flexibility and range of motion. I feel better! At Vinna, much concentration is given to doing the exercises and movements correctly so that you help your body not hurt it. The staff is super knowledgeable and semi-private workout sessions are customized to the individual client. Classes are offered throughout the week that supplement and reinforce the individual programs and they are a ton of fun. The other folks that exercise there are a pleasure! It is important to note that the place is as clean as a whistle. Less

I started at VINNA almost a year ago to address a specific physical problem. I am not a gym person and because I'm in my 60s, I really didn't think I would feel comfortable. To my surprise, I am loving working with excellent trainers who brought me to the point of not only overcoming the issue that brought me there, but also regaining strength, balance and flexibility that I had conceded to agi... More

I started at VINNA almost a year ago to address a specific physical problem. I am not a gym person and because I'm in my 60s, I really didn't think I would feel comfortable. To my surprise, I am loving working with excellent trainers who brought me to the point of not only overcoming the issue that brought me there, but also regaining strength, balance and flexibility that I had conceded to aging. I feel encouraged and safe. You don't need to be athletic to be your physical best!!! It is a wonderful experience! Less

If you’re looking for well designed workouts with a personal touch, this is the place to go. As an aging athlete still competing at the top of my game is important to me, and thanks to the Functional Movement System approach, my body has never felt better and I am able to skate ski just as fast and far as I could 10 years ago. I highly recommend this gym!

The trainers at Vinna are excellent and extremely knowledgeable about the body and how to train to resolve and prevent injuries. They work with each client to create an individualized plan, and update and adapt it as needed.

This is a great gym with exceptional service -- the trainers (Lani in particular) are incredibly knowledgeable and design individual work out plans designed to give a full body and aerobic workout; because of their depth of knowledge about the skeletal and muscular parts of the body, they are able to tailor workouts to help strengthen problem areas such as knees and shoulders. I totally valu... More

This is a great gym with exceptional service -- the trainers (Lani in particular) are incredibly knowledgeable and design individual work out plans designed to give a full body and aerobic workout; because of their depth of knowledge about the skeletal and muscular parts of the body, they are able to tailor workouts to help strengthen problem areas such as knees and shoulders. I totally value and appreciate my membership here. Less

The team here has been building well-tailored programs for me for years. Awesome team that cares about you personally along with your mobility/fitness goals.

Vinna is the best gym/fitness/health experience I've ever had. I came to Vinna almost two years ago with some hip problems, balance issues, and an overall desire to get stronger. I've seen so much improvement! Hips are great, balance is getting better, and I can lift heavier than ever before. The trainers personalize EVERYTHING and really cater to your specific needs and goals. I feel completely ... More

Vinna is the best gym/fitness/health experience I've ever had. I came to Vinna almost two years ago with some hip problems, balance issues, and an overall desire to get stronger. I've seen so much improvement! Hips are great, balance is getting better, and I can lift heavier than ever before. The trainers personalize EVERYTHING and really cater to your specific needs and goals. I feel completely cared for and looked after, while being challenged and encouraged! Can't recommend it enough! Less

After 1year + at Vinna Fitness I am amazed at the changing in my strength level that I have achieved. In the past, going to the gym meant getting on equipment where I copied what I saw others do, or tried to remember what I did years ago, climbing on and pushing myself till I died or got bored, which ever came first. The one-on-one attention with the trainers at Vinna is not only realistic for m... More

After 1year + at Vinna Fitness I am amazed at the changing in my strength level that I have achieved. In the past, going to the gym meant getting on equipment where I copied what I saw others do, or tried to remember what I did years ago, climbing on and pushing myself till I died or got bored, which ever came first. The one-on-one attention with the trainers at Vinna is not only realistic for my age and body type, but they work with me to know when and how to change things up so that I’m working all the different muscle groups equally, as well as challenging myself in increments that are moving me forward. I love that they emphasize being able to move well at any age, being strong in real life situations such as carrying luggage or being prepared to lift up grandkids. The Vinna atmosphere is so welcoming that everyone there seems like family and we cheer each other on, whether you just took your first rowing class or are training for the Tour de France. Whether you like the structure of a daily class or enjoy the challenge of personal achievement, Vinna is the type of gym that you can come and be part of a community that both strengthens you and lifts you up. It’s great!! Less

Great staff members that really knows their craft! Their prescribed workouts improve mobility and strength. After 2+ years, I feel great!

Lani, Jason Dan and Cole are fantastic. Have had troubling back and shoulder issues as an older weekend warrior yet after working with Vinna for the past year have had no issues. Highly recommend them.

When I first started going to Vinna Fitness it was approximately 2 years post ankle surgery. I was unable to balance on one leg and wanted to improve my stability. The functional movement program I follow at Vinna not only has allowed me to balance well, but it keeps me Fit to Live. I'm able to pick up my 70 pound dog when needed without injuring myself. I'm able to comfortably garden and shovel ... More

When I first started going to Vinna Fitness it was approximately 2 years post ankle surgery. I was unable to balance on one leg and wanted to improve my stability. The functional movement program I follow at Vinna not only has allowed me to balance well, but it keeps me Fit to Live. I'm able to pick up my 70 pound dog when needed without injuring myself. I'm able to comfortably garden and shovel snow and more importantly, play tennis! I want to keep being able to move my body for many years and Vinna helps me accomplish this. The program is customized for me personally and changes about every two months or so. I highly recommend Vinna Fitness. Less

I recently retired and I like the tailoerd program based on my ability and needs. The trainers have a great balance of helping me along to make sure I do the exercises correctly and helping the others there too. It is not "one on one personal training" but the benefits are the same as if it is. The excersises are for me and are changed and evolve periodically which keeps it interesting and is pro... More

I recently retired and I like the tailoerd program based on my ability and needs. The trainers have a great balance of helping me along to make sure I do the exercises correctly and helping the others there too. It is not "one on one personal training" but the benefits are the same as if it is. The excersises are for me and are changed and evolve periodically which keeps it interesting and is progressive. The size of the facility and staff are perfect for me. It is not a big Lifetime or YMCA. I find myself leaving each session at Vinna Fitness in a little better place physically and mentally. Less

Vinna cares, about every human that walks in, period. They provide amazing services to their clients and results that speak volumes.

You will always leave better than you came in. Coaches are conscientious and dedicated professionals that are absolutely working for your progress.

Amazing staff. Engaging workouts. No lines like large gyms

As a chiropractor, I very much recommend Vinna. They do a complex and thorough eval and a great job!

Vinna is an awesome workout! They incorporate HIIT training (ropes, Rowers, ski erg) with strength training. Workout is quick and dirty (45 min in and out). They always incorporate a great workout with glute and core activation. Loved it!!!

Came here for flexibility test for a job and the lady did horrible job explaining the test and didn't tell me I passed or failed was very rude. Found out the next day she failed me because I didn't understand the stupid exercises. Not recommended

I have been with Vinna since July 2015. It is hands down the best gym/community I have ever been part of! All the trainers have their own unique style and work hard to get to know you - they know limitations and suggest alternatives but they also know the perfect approach to motivate you! I would highly recommend Vinna as a great place to achieve your fitness goals whatever they may be.

The best gym out there. The trainers are outstanding. They have me feeling so much better in a month! Join and attend classes. You won't regret it.

They get you feeling young again!!!