After taking a hiatus from CF Sprag for a few years, I returned in Fall of '22, and it feels like coming home. The coaches have created a fun, supportive, and safe atmosphere. The Burn (HIIT) Class was a perfect way for me to get reacclimated and reaching goals with my friends. I feel like I'm thriving again. Since coming back to classes consistently, I've dropped weight on the scale, added w... More

After taking a hiatus from CF Sprag for a few years, I returned in Fall of '22, and it feels like coming home. The coaches have created a fun, supportive, and safe atmosphere. The Burn (HIIT) Class was a perfect way for me to get reacclimated and reaching goals with my friends. I feel like I'm thriving again. Since coming back to classes consistently, I've dropped weight on the scale, added weight to the bar, and am healthier now than I've been over the past few years. But the heart of it all is the community. Everyone is so uplifting, and no one is ever a stranger. The coaches consistently help scale movements so that no workout is out of reach for anyone, and you will never meet a better group of cheerleaders than your classmates. There is nowhere quite like this place, and I encourage anyone who wants to improve their health & fitness to come join in on a class and experience it for yourself! Less

I’ve been going to CrossFit Sprag for a month now and I can honestly say I love it there. I’m a very self conscious person and very shy. Everyone is very welcoming. When you feel like you’re going to give up, out of no where someone is cheering you on. Jess is my 5:30 coach and she is amazing. Really all the coaches are. Joining CrossFit Sprag has been one of the best choices I have made this yea... More

I’ve been going to CrossFit Sprag for a month now and I can honestly say I love it there. I’m a very self conscious person and very shy. Everyone is very welcoming. When you feel like you’re going to give up, out of no where someone is cheering you on. Jess is my 5:30 coach and she is amazing. Really all the coaches are. Joining CrossFit Sprag has been one of the best choices I have made this year. Less

Great gym, staff, and people!

Thoroughly enjoyed my time at CF Sprag and cant wait to return. Great coaching, members, programming, and atmosphere.

Experienced and friendly coaches. Also everyone is family oriented and it great to be able to bring my son with me to the gym.

I truly enjoy this place and the people! I’m new to CrossFit and never once have I felt out of place or left behind. It’s a family environment & everyone wants other to succeed!

I happened to be in town for a wedding and CF sprag was the first place I found. The coaches were very helpful/easy going and the members were very welcoming as well. If I lived in the area I definitely would be a member at this box! Thanks for having me!

I happened to be in town for a wedding and CF sprag was the first place I found. The coaches were very helpful/easy going and the members were very welcoming as well. If I lived in the area I definitely would be a member at this box! Thanks for having me!

Loved these guys. I use this gym as my home away from home, when I am on orders at Fort Hood. They welcomed me in without question and I really appreciate it.

I dropped in twice while in town from Florida. The workouts were challenging but fun(l thought we were done after the first part 🤣). Then we did birthday burpees one at a time like doing the wave. It was so much fun. The coaches and members were so nice and I learned new ways to scale some of the movements. The CrossFit community is full of amazing people that are always welcoming, helping and c... More

I dropped in twice while in town from Florida. The workouts were challenging but fun(l thought we were done after the first part 🤣). Then we did birthday burpees one at a time like doing the wave. It was so much fun. The coaches and members were so nice and I learned new ways to scale some of the movements. The CrossFit community is full of amazing people that are always welcoming, helping and cheering for each other. This box did not disappoint 😃 Less

My wife and I recently moved to the area because of the military and let me tell you...CrossFit Sprag is the real deal! As a former affiliate owner and coach for over 10 years...I haven't paid for a CrossFit membership in a long time. However paying for a membership at SPRAG is worth every penny!! Adam and all of the Coaches know what they are doing and are great teachers. Would highly encour... More

My wife and I recently moved to the area because of the military and let me tell you...CrossFit Sprag is the real deal! As a former affiliate owner and coach for over 10 years...I haven't paid for a CrossFit membership in a long time. However paying for a membership at SPRAG is worth every penny!! Adam and all of the Coaches know what they are doing and are great teachers. Would highly encourage you to come check out the community at SPRAG to see what it is all about! Less

Bryce/Jess have outstanding Burn class!! Challenging class with attentive coaches. Must take!

I'm 51 and hadn't worked out seriously since my 30s. I joined in December 2020 after realizing I needed to change some things. This Box let's you take the fitness journey at a pace that's manageable. Everyone is encouraging and willing to help but not pushy. I'm 9 months in and feel better than I have in years. I highly recommend Adam, Bryce and the rest of the team!

This gym has a great atmosphere, great programming, and great people. What more can you ask? Whatever it is you’re looking for Crossfit Sprag has you covered. Regardless if you’re new to CrossFit, a seasoned competitor or just a person who wants to shed some pounds and live a healthy lifestyle, Sprag has you covered. Come in and say hi.

My husband and I joined about 4 weeks ago and we are so happy we gave CrossFit a try. We feel so much stronger and healthier already . No need to be intimated, this is such a great community and team of coaches -you will not regret it- just do it !

I mean its a Crossfit gym... coaches don't really coach, then they put coaches in there to coach that can't even do the movements/oly movements theyre coaching.. So if youre looking to do any type of competing you'd be better off finding a legit gym. If youre just looking to spend $200 a month just to go to another Planet Fitness then this is the gym for you.

It’s great gym and all the coaches are nice and burn classes are awesome.

They treat you like family!

Community of great people Great coaches High level fitness.

Great Facility, awesome programs and a fantastic community!

I've been dragging my feet for a long time to get in the gym. Finally got motivated and I'm really happy. I have to start off easy so I don't re-injure old battle wounds. The coaches here have been really helpful when I need to modify an exercise for my situation. Staff and other folks here have been welcoming and friendly. I would highly recommend this to everyone. Thanks, Jess, Adam, Blane, Bri... More

I've been dragging my feet for a long time to get in the gym. Finally got motivated and I'm really happy. I have to start off easy so I don't re-injure old battle wounds. The coaches here have been really helpful when I need to modify an exercise for my situation. Staff and other folks here have been welcoming and friendly. I would highly recommend this to everyone. Thanks, Jess, Adam, Blane, Brice, Jacob. Y'all are kicking A$$ Less

Completely agree with the other 1 star review. Very "buddy buddy" gym, basically like a highschool for middle age people. One particular female I wasn't a fan of that I've been told has started stuff with other members. From what I've heard I have no idea how she's still even a loud to go there. Nice gym, but if you want to be coached correctly especially with olympic style lifts I'd try to find ... More

Completely agree with the other 1 star review. Very "buddy buddy" gym, basically like a highschool for middle age people. One particular female I wasn't a fan of that I've been told has started stuff with other members. From what I've heard I have no idea how she's still even a loud to go there. Nice gym, but if you want to be coached correctly especially with olympic style lifts I'd try to find somewhere else. If you want a gym where you can just come in and chit chat and not really do anything this is the gym for you. If you want to actually get better, learn how to lift properly and not deal with high school drama I would suggest a different gym. Less

Adam was very welcoming. Jacob was a fun instructor. The building set up was top notch with walls that opened up to the fresh air and big workout areas. Plus lots of parking. One of the best Crossfit gyms I’ve been to and I’ve been to several all over the world.

Joined this gym a while back as i moved in to the area and have since joined another local gym. Everything was good for about the first week. Then it really showed that if you dont become everyone's friend right away and join their pow wow groups that youll start getting treated as an outcast. This gym is good for people who just want to go to a gym to have social hour but if youre wanting to ac... More

Joined this gym a while back as i moved in to the area and have since joined another local gym. Everything was good for about the first week. Then it really showed that if you dont become everyone's friend right away and join their pow wow groups that youll start getting treated as an outcast. This gym is good for people who just want to go to a gym to have social hour but if youre wanting to actually work out and get better i would recommend another gym. Less

5/5! These guys do a great job of bringing CrossFit and high intensity training to “normal folks” - really welcoming environment. They work with all fitness levels!

I'm 50 and getting back into weights after a 10 year layoff. The gym has a friendly atmosphere. The coaches don't push you to do unsafe weight and encourage proper form over everything. The focus is on competing with yourself to improve, not others.

The community at Sprag is awesome. The owners Adam and Blane are super knowledgeable and great guys to be around. This place is for those who are brand new to fitness, those who are ready to take their fitness to the next level, and those who wish to compete. HIGHLY recommend checking this place out!

I never thought I would join a CrossFit gym because I’ve never really had an athletic bone in my body. I joined SPRAG 9 months ago and I’m nearing the best physical shape of my life. I’m learning barbell movements I never thought my body would allow me to do and I’m actually getting stronger. I no longer have back pain or the occasional pain in my right knee. It’s so much better than going to gym... More

I never thought I would join a CrossFit gym because I’ve never really had an athletic bone in my body. I joined SPRAG 9 months ago and I’m nearing the best physical shape of my life. I’m learning barbell movements I never thought my body would allow me to do and I’m actually getting stronger. I no longer have back pain or the occasional pain in my right knee. It’s so much better than going to gym by myself. The people there are incredible and I’ve made some great friends who inspire and encourage, both men and women. The coaches at SPRAG have been incredibly patient with me and are outstanding teachers. Yes, it’s more expensive than a gym membership but it’s worth it for so many reasons. I can’t wait to see what the next 9 months will bring. Less

The place is great! Best coaches around!

Good coaching and good community to work in.

Beautiful new building, positive environment and extremely friendly, supportive and encouraging members. Various fitness levels in each class to encourage you to push your limits while also not causing that dreaded “I don’t belong feeling.” Coaches that talk to everyone, stay upbeat, teach you and motivate you to have a good time, push and get the max out of the workout. The vibe of this box is p... More

Beautiful new building, positive environment and extremely friendly, supportive and encouraging members. Various fitness levels in each class to encourage you to push your limits while also not causing that dreaded “I don’t belong feeling.” Coaches that talk to everyone, stay upbeat, teach you and motivate you to have a good time, push and get the max out of the workout. The vibe of this box is perfect for anyone looking for an uplifting community to grow and bond with while also growing more confident and strong in your fitness journey. Very thankful to have found the community of such wonderful people and a great place to get in shape! Less

Beautiful new building, positive environment and extremely friendly, supportive and encouraging members. Various fitness levels in each class to encourage you to push your limits while also not causing that dreaded “I don’t belong feeling.” Coaches that talk to everyone, stay upbeat, teach you and motivate you to have a good time, push and get the max out of the workout. The vibe of this box is p... More

Beautiful new building, positive environment and extremely friendly, supportive and encouraging members. Various fitness levels in each class to encourage you to push your limits while also not causing that dreaded “I don’t belong feeling.” Coaches that talk to everyone, stay upbeat, teach you and motivate you to have a good time, push and get the max out of the workout. The vibe of this box is perfect for anyone looking for an uplifting community to grow and bond with while also growing more confident and strong in your fitness journey. Very thankful to have found the community of such wonderful people and a great place to get in shape! Less

I love this place! Everybody is so welcoming and the coaches provide a professional and customized experience for every athlete!

Great facility, knowledgeable instructor, and great workouts! Definitely recommend!

This is hands down the BEST CrossFit Box in Central Texas. Coaches are knowledgeable, professional, and motivating. The community is caring and welcoming. The box has enough equipment for everyone and the programming is solid.

Great Coaches, and great atmosphere. Babysitting is a plus!

Amazing gym great people and good coaches

Great owners who can help any person with any fitness level! Unbelievable community of people as well

Love this place. Adam and Blaine are excellent coaches . If you need a place to workout then this would be the place to come.

The place to go to get in shape! Coaches are awesome and very professional.

Best place in Texas! Staff is knowledgeable and welcoming!

Submitting this review on behalf of my wife. She loves this place and the camaraderie with the group she works out with. She’s lost all of her baby weight thanks to this program. Updated review: I joined SPRAG and have been attending for 3 weeks. I can't say enough great things about this gym. Adam and Blaine and very knowledgeable and work very closely with everyone including those who are ne... More

Submitting this review on behalf of my wife. She loves this place and the camaraderie with the group she works out with. She’s lost all of her baby weight thanks to this program. Updated review: I joined SPRAG and have been attending for 3 weeks. I can't say enough great things about this gym. Adam and Blaine and very knowledgeable and work very closely with everyone including those who are new. I'm already lifting weight I never thought I could after being taught how to lift properly. The comradery with others who attend is awesome and encouraging. Looking forward to seeing and feeling more results in the future. Less

I came to Sprag, for the first time, during their 2017 Thanksgiving Throw down and was truly impressed with the professionalism and overall love shown to the CrossFit community. After a couple of months of coaching at another box and really addressing my own issues in my game I decided to join the box. I cannot say enough how amazing its been since I joined. From the great coaches, to the athle... More

I came to Sprag, for the first time, during their 2017 Thanksgiving Throw down and was truly impressed with the professionalism and overall love shown to the CrossFit community. After a couple of months of coaching at another box and really addressing my own issues in my game I decided to join the box. I cannot say enough how amazing its been since I joined. From the great coaches, to the athletes that all show love, to the outstanding facility and equipment. You honestly cannot ask for more. If your anywhere in Central Texas you should definitely give Sprag a try, you will not regret it! Less

Great gym to workout at! I dropped in for the week and had a great experience. The programming was awesome and the coaches actually coached me even though I was only dropping in. I will definitely come back here the next time I’m in town. Thanks for letting me workout with you guys!

The best place to practice this sport .... The coaches are friendly

Great place to train

I started my crossfit journey here and loved it! Wonderful people and coaches! They are all very welcoming and supportive! I highly recommend this gym �

My husband and I are in our mid fifties and have been crossfitting with this gang for about three years. We love it. We've never been stronger or in better shape. My message is that no matter what your age, old or young, you will be welcomed, taught, encouraged and supported by the SPRAG crossfit community. Jump in!

Best CrossFit box, ever. Was a member for 2 years before I started travelling. I have since tried numerous boxes and none have ever come close to coaches, training, family, etc that Sprag has.