I’ve been acquainted with Katie since 2018, and her commitment to fitness has been an inspiration for me. Our time together often revolves around the gym working out or lifting weights or just hanging out chatting about random topics. What truly stands out about Katie is her ability to have fun in her fitness pursuits. She ensures that fitness should not only be effective but also enjoyable and ... More

I’ve been acquainted with Katie since 2018, and her commitment to fitness has been an inspiration for me. Our time together often revolves around the gym working out or lifting weights or just hanging out chatting about random topics. What truly stands out about Katie is her ability to have fun in her fitness pursuits. She ensures that fitness should not only be effective but also enjoyable and sustainable. Rest assured, you’re in capable and enjoyable hands with her guiding your fitness journey. ❤️ Less

Katie was able to gave me great insights that I can incorporate with my routine especially on being more mindful and to improve my relationship with food. She does not force you to follow a regimen but will recommend options or alternatives that can fit your lifestyle. Great session!

I had a chance of having a one on one coaching with Katie and I can tell that she is very passionate and caring person. She’s a great listener and always find ways to understand where you’re coming from. She is also very knowledgeable and has many good advice to help you achieve your goals. If you’re looking for a perfect wellness coach, look no further, Katie is the one!

I joined Katie's 1-on-1 coaching program with specific goal in mind to improve my eating habits and movement. I was busy with a sedentary lifestyle and no control on food choices. This lead to elevated cholesterol levels which is scary for me and my family. During and after the coaching program, I am satisfied with the improvement I've made. I am more aware and conscious of what I eat, how much ... More

I joined Katie's 1-on-1 coaching program with specific goal in mind to improve my eating habits and movement. I was busy with a sedentary lifestyle and no control on food choices. This lead to elevated cholesterol levels which is scary for me and my family. During and after the coaching program, I am satisfied with the improvement I've made. I am more aware and conscious of what I eat, how much I drink water, how much I move and how much I sleep. I diligently complete my 3x a week 1-hour workout. I start the day with salad and oats or sandwich with veggies and protein in it. If not fruits and veggies, I started including Korean fermented vegetable side dishes in my meals. I lessen consuming saturated and trans fats; and focus on eating food that is good for my gut and body. Lastly, I enjoyed the breathing exercise at start and end of my sessions with Katie. It was a fruitful month with Katie. I will continue this wellness journey not just for me but together with my family. Less

It is with distinct pleasure to provide feedback to Katrina regarding her abilities in being a dragon boat coach. Katrina knows the techniques. She understands what good looks like in paddling. She inspires and encourages our paddlers regardless of sex and age. She listens actively and pays attention to paddler’s needs. Katrina builds a strong team unity and is very supportive of her crew. She le... More

It is with distinct pleasure to provide feedback to Katrina regarding her abilities in being a dragon boat coach. Katrina knows the techniques. She understands what good looks like in paddling. She inspires and encourages our paddlers regardless of sex and age. She listens actively and pays attention to paddler’s needs. Katrina builds a strong team unity and is very supportive of her crew. She leads by example and demonstrates discipline and hard work. Katrina is a huge asset to the San Francisco Dragon Warriors Dragon Boat Crew. May she continue to inspire paddlers to be better every time they water time in the boat. In conjunction, I’m wishing Katrina all the best as Wellness Coach at The Wellness Outlook. Less

Katrina and I used to work together back home in the Philippines. She's not just a colleague; she's also a close friend of mine. One of the things that always stood out about her, she is approachable and friendly. No matter the situation, she always had a warm smile and a welcoming demeanor that made it easy for anyone to approach her. In our workplace, she was known for her willingness to lend a... More

Katrina and I used to work together back home in the Philippines. She's not just a colleague; she's also a close friend of mine. One of the things that always stood out about her, she is approachable and friendly. No matter the situation, she always had a warm smile and a welcoming demeanor that made it easy for anyone to approach her. In our workplace, she was known for her willingness to lend a helping hand. If you ever needed assistance or had a question, she would go above and beyond to ensure you received the support you needed. Her dedication to helping others and her genuine kindness made her an invaluable asset to our team. Beyond her professional attributes, her friendly nature also made her someone you could confide in and share a laugh with during stressful moments. Less

I met Kat way back 2017. I was still a junior developer and she was one of those experienced colleagues I got to work with. Initially, I thought of her as a typical excelling career woman breaking stereotypes in a male-dominated IT space. While that is definitely true, I was more impressed when I got to know her even better. I realize that her achievements are rooted from the self-discipline that... More

I met Kat way back 2017. I was still a junior developer and she was one of those experienced colleagues I got to work with. Initially, I thought of her as a typical excelling career woman breaking stereotypes in a male-dominated IT space. While that is definitely true, I was more impressed when I got to know her even better. I realize that her achievements are rooted from the self-discipline that is innate to her, maybe as an athlete, but more so as an individual. At one point, I wanted to adapt how she does her things because I can see how she manages to excel in most aspects of her life. She is well-organized, resourceful and responsible at work but also jolly social butterfly. I am so inspired with her way of living. She is definitely one of those people I look up to. Less

I've known Ms. Katie for a short period of time, mostly during our dragon boat team sessions in the Philippines. She has a tough and strong personality but also knows how and when to crack jokes with everyone. She embodies women's empowerment and wellness, so I think having her as a coach is an obvious choice.

Hello everyone, I just wanted to say, thank you to “the wellness outlook” and the great job Katie did in coaching me. I believe if you want a wellness life style and healthy habits. “The Wellness Outlook” can get you on the right path. Katie truly cares about your wellness. So try her program now!

I've worked with Kat for almost 4 years and never had a problem with her. She is so much dedicated and focused on what she want's to do and planned every actions diligently.

Committed to transforming lives! <3

Katie, or Koy, as I call her, is a devoted individual who rises to every challenge in life. Nobody can stop her from pursuing her interests and ambitions and doing what she loves.

The wellness outlook is a great way to figure out how to balance your career and your fitness in a healthiest way possible. Coach Katie will help you understand the importance of just simply moving as your exercise and the importance of sleep as part of your recovery. She will also guide you on eating right for you to develop a good relationship with food as this is more sustainable than the famo... More

The wellness outlook is a great way to figure out how to balance your career and your fitness in a healthiest way possible. Coach Katie will help you understand the importance of just simply moving as your exercise and the importance of sleep as part of your recovery. She will also guide you on eating right for you to develop a good relationship with food as this is more sustainable than the famous diet culture that most people are aware of. Coach Katie practices what she preach so I am very confident that she can help those people who need guidance on navigating and balancing career/job and fitness in a holistic way. Less

Katie's advice was really helpful 🫰 The handouts that she provided helped me view a more positive view on a well balanced diet.

Excellent service and very accommodating. Definitely will recommend this to my friends.

I have personally met Ms. Katie as a former teammate in a team sport here in the Philippines. I must say that she is a leader and truly encourages the team despite setbacks. I miss practicing with her in the team sport because she gives constructive feedbacks that will make you understand what you need to work on more and it helped me a lot to gain confidence to train more in the team sport back ... More

I have personally met Ms. Katie as a former teammate in a team sport here in the Philippines. I must say that she is a leader and truly encourages the team despite setbacks. I miss practicing with her in the team sport because she gives constructive feedbacks that will make you understand what you need to work on more and it helped me a lot to gain confidence to train more in the team sport back then :) Now that she has her wellness passion - I follow her IG and appreciate the tidbits she shares from time to time. Realistic suggestions and solutions that can be applied by anyone. Less

Personal training that is actually personal from a knowledgable and relatable professional. Highly recommend!

The Wellness Outlook helps me to kick-start my well being. Being in the program gives me good guidance on the importance of nutrients and how it affects our day to day routine, I am being more aware of what I take in to my body and moving forward being self aware what or what not I need to do. I've seen progress, it's a continuous journey and putting it as a habit. It's a good program to kickstar... More

The Wellness Outlook helps me to kick-start my well being. Being in the program gives me good guidance on the importance of nutrients and how it affects our day to day routine, I am being more aware of what I take in to my body and moving forward being self aware what or what not I need to do. I've seen progress, it's a continuous journey and putting it as a habit. It's a good program to kickstart your well being. Less

I know Katie well, and she is very dedicated to what she does and very much goal-oriented. She knows how to protect her space and peace - I am confident that she can share these good practices with others who seeks her help.

Katies passion and knowledge is quite unique. Her ability to really get to the heart of the problem and then create a realistic and achievable plan to solve it is priceless. Do yourself a favor and work with her, best decision you can make!

Katie of The Wellness Outlook walks the talk cause she has been in her client's journey before. Her experience in the corporate world alongside her passion in competitive sports and personal wellness is the perfect combination to help guide her future clients into their own self-discovery journey. 🫶🏼

Katy from The Wellness Outlook is an exceptional fitness colleague! Her passion for wellness is contagious, and her dedication to helping others achieve their fitness goals is truly inspiring. Katy's knowledge and expertise shine through in every session, making each workout enjoyable and effective. I highly recommend Katy to anyone looking to embark on a journey to better health and fitness! ⭐️⭐... More

Katy from The Wellness Outlook is an exceptional fitness colleague! Her passion for wellness is contagious, and her dedication to helping others achieve their fitness goals is truly inspiring. Katy's knowledge and expertise shine through in every session, making each workout enjoyable and effective. I highly recommend Katy to anyone looking to embark on a journey to better health and fitness! ⭐️⭐️⭐️⭐️⭐️ Less

I like simple things and so I liked how the book simplifies everything I needed to know to improve my lifestyle habits. As someone who works in a shifting schedule, I feel seen and heard. It was so easy to refer back to this book whenever I needed inspiration. I think I might need the one on one coaching session to really help me in this journey. Thank you!!

The Wellness Outlook are amazing. Katie really took the time to understand what i was trying to achieve and provided an exercise and nutrition program tailored to those exact goals. I've seen some great progress and would recommend TWO to anyone.

The Wellness Outlook are amazing. Katie really took the time to understand what i was trying to achieve and provided an exercise and nutrition program tailored to those exact goals. I've seen some great progress and would recommend TWO to anyone.