Karen is an exceptional coach and has a brilliant way of working. She's thorough, pleasant to work with, and very effective. I had amazing results from one session with her. Highly recommended!!

As I reflect back on the past 6 months I'm incredibly thankful for the impact that coaching with Karen Armstrong has had on my life, especially in navigating the challenges of supporting my daughter. Karen's coaching sessions has been more than just a resource; its been a lifeline, giving me the tools, insights, and support needed to navigate this crazy journey with grace and resilience. One of... More

As I reflect back on the past 6 months I'm incredibly thankful for the impact that coaching with Karen Armstrong has had on my life, especially in navigating the challenges of supporting my daughter. Karen's coaching sessions has been more than just a resource; its been a lifeline, giving me the tools, insights, and support needed to navigate this crazy journey with grace and resilience. One of the most significant lessons I learned through Karen was the concept of growth mindset. Initially, I found myself consumed by fear and anxiety every time my daughter experienced a setback However, Karen helped me reframe my perspective. Instead of dwelling on these moments, I learned to focus on thoughts of my daughter's overall progress. This shift in mindset allowed me to celebrate every small step forward and recognize the immense strides she was making, even during the scariest moments. Karen also provided me with a safe space to express my thoughts and emotions without fear of judgment. Her sessions were a place where I could voice my fears, and frustrations openly, helping me gain clarity amidst the chaos. Karens emotional support was invaluable, keeping me grounded even during the toughest times. In addition to emotional support, karen equipped me with practical communication skills that proved essential in my interactions with my daughter. I learned how to navigate difficult conversations with empathy and understanding, instead of just reacting. These skills helped strengthened our connection and helped us solve problems more effectively. Karen got to the root of my issues and helped me to find balance in my life. Finally, Karen's sessions served as a source of validation and encouragement during moments of doubt. Hearing karen express pride in my efforts and progress provided me with a much-needed sense of validation and reassurance. It reminded me that I wasn't alone in this journey and that my dedication and perseverance were commendable. Looking back, I can't help but marvel at the profound transformation that karens coaching sessions has facilitated within me. It's given me the tools, insights, and support necessary to navigate the complexities of supporting my daughter through her struggles. Without Karen's coaching I shudder to think where I would be—lost in a sea of worry and despair. Instead, I find myself equipped with newfound resilience, optimism, and a deep sense of gratitude for the journey our whole family embarked upon together. Without karens sessions I wouldn't be the parent I am today. My daughter wouldnt be where she is today. And for that, I am incredibly grateful. Thank you Karen. Less

I worked with Karen for about 3 months. I was not aware of it at the time, but was so unclear of where my thoughts, feelings, and behaviours came from. Karen provided me with not only the ability to help me throughout those 3 months, but gave me the skills to provide my own clarity and awareness for the rest of my life. Once you learn it, you can’t unlearn it. I am so much more aligned with who I... More

I worked with Karen for about 3 months. I was not aware of it at the time, but was so unclear of where my thoughts, feelings, and behaviours came from. Karen provided me with not only the ability to help me throughout those 3 months, but gave me the skills to provide my own clarity and awareness for the rest of my life. Once you learn it, you can’t unlearn it. I am so much more aligned with who I am, what I want, and how I will he there. The biggest take away from karen is working in a “growth mindset.” For not only myself, but my relationships amongst family, my husband, children, and friends. I also worked with Karen for a traumatic incident in my life which she helped me to overcome. I am forever grateful. Definitely recommend. Less

Working with Karen for a month, I have seen a massive change in my sense of self in all terms and much more. She creates a supportive and safe environment that makes sharing easy and comfortable. I 100% recommend her as a Coach. Thank You Karen!

Absolutely amazing!!! This woman, Karen Armstrong saved my life. She took a depressed, anxiety-driven, suicidal med student, and made me a confident, happy, free woman. I love my life now because of her. She helped me overcome my trauma through brain recursive working therapy, BWRT. I highly recommend BWRT because it takes away the emotion from your traumatic memories so when you look back on the... More

Absolutely amazing!!! This woman, Karen Armstrong saved my life. She took a depressed, anxiety-driven, suicidal med student, and made me a confident, happy, free woman. I love my life now because of her. She helped me overcome my trauma through brain recursive working therapy, BWRT. I highly recommend BWRT because it takes away the emotion from your traumatic memories so when you look back on them, you feel nothing and you feel normal. I no longer live my life in fear and anxiety. I no longer see stress or stressful situations as a life or death circumstance. I am much more happier now and I am very grateful for Karen. I only wish I had gone to her sooner. She is worth the money that you pay for. Her sessions were vital to my recovery. She gave me the tools to be successful in every aspect of my life, and to be highly resilient. One of her key pieces of advice that she gave me about surviving in med school was “it’s all about finding the eye of the storm not about getting sucked into the storm and getting your body snapped in half”. I am so lucky to have had these sessions with her. I would highly recommend it for anybody that’s going through tough times. Thank you so much Karen you have changed my life in multiple ways I would not be where I am right now without you. Less

What started out as a means to conquer (what I thought was a habit) my binge eating turned into a self reflective journey within the course of a month that completely changed my mindset, approach, and responses to all interactions in my life. I have been raving to all friends and family about Karen’s skills, and believe she is capable of changing every persons life. If you are struggling in any c... More

What started out as a means to conquer (what I thought was a habit) my binge eating turned into a self reflective journey within the course of a month that completely changed my mindset, approach, and responses to all interactions in my life. I have been raving to all friends and family about Karen’s skills, and believe she is capable of changing every persons life. If you are struggling in any capacity, reach out to Karen. It will be the greatest investment you ever make. Less

I have been a senior manager for a number of years and was referred to Karen by my return to work team after I had been put off work by my Doctor due to stress and anxiety. Admittedly, when I was referred to her I was unsure whether her unique approach would work for me - but I kept an open mind and did what she suggested. In a few short weeks, I was already beginning to experience the benefit... More

I have been a senior manager for a number of years and was referred to Karen by my return to work team after I had been put off work by my Doctor due to stress and anxiety. Admittedly, when I was referred to her I was unsure whether her unique approach would work for me - but I kept an open mind and did what she suggested. In a few short weeks, I was already beginning to experience the benefits of our work together. As our work progressed, she has helped me to reflect on and identify changes I can make in my life and work that will improve my well-being and my effectiveness as a senior manager in a demanding role. She has also provided me with tools I can use to continue to grow both personally and professionally. It is no exaggeration to say she has changed the way I think about myself, my work, and my own abilities. As I get closer to a return to work, I am convinced that I would not be in a position to even consider a return to work without the tools and support Karen has provided. Further, I am confident that I will return as a more effective leader in my organization. I have no hesitation whatsoever in recommending Karen. Less

It has been 8 months since my last BWRT session with Karen, and I have nothing but thanks for enabling me to change the way I automatically think. I would recommend Karen's services as top knotch! She is a highly competent professional with keen people wisdom. She has provided me with results that have literally enabled me to change the way I think, and I have changed my life.

I ended up off work, and was connected to Karen through the rehabilitation specialist assigned to my case through work. I was at the point that I was about to lose everything including myself if I kept going the way I was going. My nervous system was completely disregulated. Karen gave me the tools and showed me how to take my power back and quiet the thoughts of inadequacy that I had struggled w... More

I ended up off work, and was connected to Karen through the rehabilitation specialist assigned to my case through work. I was at the point that I was about to lose everything including myself if I kept going the way I was going. My nervous system was completely disregulated. Karen gave me the tools and showed me how to take my power back and quiet the thoughts of inadequacy that I had struggled with my entire life. Through doing the weekly activities everything started to make sense. I wasn't just taking my power back I was learning why I was the way I was and creating new healthy responses. Thank you! Less

Can't say enough great things about working with Karen. She is truly the best of the best. She will get you the results you want and does so in a way that makes your appointments an enjoyable experience. She is knowledgable, caring, thoughtful and all around amazing. I have recommended many of my friends and family to her and will continue to do so!

Working with Karen was a GAME changer. When I started working with her I was depressed, high anxiety, feeling like I was lost and not sure where to turn, where to go. I worked with Karen for 6 months and when we were finished our sessions I knew the direction I wanted to take. I let go of so many things that have happened in my life within the sessions of BWRT and am able to look at a lot of situ... More

Working with Karen was a GAME changer. When I started working with her I was depressed, high anxiety, feeling like I was lost and not sure where to turn, where to go. I worked with Karen for 6 months and when we were finished our sessions I knew the direction I wanted to take. I let go of so many things that have happened in my life within the sessions of BWRT and am able to look at a lot of situations differently now. I would definitely recommend working with Karen! Less

First let me say Karen is a very special person. She truly helps you get to the root of whatever you need help with. With me she really worked to help be discover what things in my life were holding me back from truly living my best life. Not only does she listen but she allows you to work through those negative emotions we all go through in life which make you ask yourself is what I'm thinking r... More

First let me say Karen is a very special person. She truly helps you get to the root of whatever you need help with. With me she really worked to help be discover what things in my life were holding me back from truly living my best life. Not only does she listen but she allows you to work through those negative emotions we all go through in life which make you ask yourself is what I'm thinking really true? Or is just plain out stinking thinking. Which, when I first met with Karen I had the wrong mindset on certain things in my life. Karen is someone who will work with you no matter how long you need. She is always in a good mood, she's funny, and very kind. She is someone if you're struggling you want to work with. I worked with Karen for several months and the pay off was tremendous. I've grown in so many ways it was truly a blessing from God to work with such a supportive coach who is in your corner but also gets you moving from a fixed mindset to a growth mindset. Thanks again Karen for all your help! :) Less

Working with Karen has been life changing. Her care and coaching approach has far exceeded my expectations and the use of BWRT has allowed me to get my life back. Where years of counselling couldn't help me, her coaching and BWRT sessions have helped me deal with my anxiety, anger, and grief - they don't hurt anymore. If you're struggling, reach out to Karen and I'm sure she can help you find pea... More

Working with Karen has been life changing. Her care and coaching approach has far exceeded my expectations and the use of BWRT has allowed me to get my life back. Where years of counselling couldn't help me, her coaching and BWRT sessions have helped me deal with my anxiety, anger, and grief - they don't hurt anymore. If you're struggling, reach out to Karen and I'm sure she can help you find peace now too! Less

I saw this website searching for a coach or life coach and really didn't know what I wanted. I did not want a therapist. I skipped over this site numerous times in my search because, to be honest, it sounded flakey. I did not want some hippie who was going to tell me to meditate and write a gratitude journal. After reaching out to various other sources that either didn't sound like they could hel... More

I saw this website searching for a coach or life coach and really didn't know what I wanted. I did not want a therapist. I skipped over this site numerous times in my search because, to be honest, it sounded flakey. I did not want some hippie who was going to tell me to meditate and write a gratitude journal. After reaching out to various other sources that either didn't sound like they could help or just sounded like they were looking for the cash, I decided if she offered a free consult I really had nothing to lose. Best decision ever. After the free consult I had an overwhelming confidence that Karen could help me. Karen heard my key issues and was certain she could help me as well. She was practical and honest. She told me she would tell me what I needed to hear not what I wanted to hear and that was exactly what I was looking for. Karen helped me resolve issues I knew I had and one's I honestly didn't even realize I had. She is an expert of her craft and genuinely cares for people. I have learned so much about myself and have excelled since meeting her in all aspects of my life. The only regret I have is passing by her website so many times before contacting her. I have since recommended her to numerous people, several of which now use her as well. If you are unsure at all I would encourage you to do what I did and reach out - you have nothing to lose and everything to gain. Karen is life changing and I will forever be grateful for her help. Less

Karen at Find Peace Now has been instrumental to my healing! I am a survivor of the Highland Park mass shooting on July 4th. I was having trouble with some of my trauma. In literally 1/2 hour, Karen was able to change the way I felt about the trauma using a process called BWRT. At first I was skeptical thinking it was "alternative counseling" but it is based in science. The science of how ou... More

Karen at Find Peace Now has been instrumental to my healing! I am a survivor of the Highland Park mass shooting on July 4th. I was having trouble with some of my trauma. In literally 1/2 hour, Karen was able to change the way I felt about the trauma using a process called BWRT. At first I was skeptical thinking it was "alternative counseling" but it is based in science. The science of how our brains function and process information. In that 1/2 hour she was able to reduce my anxiety, reduce my flashbacks and make me literally feel lighter. She is amazing and I am forever grateful! This process is good for any type of trauma and saved me years of therapy! Less

Hi There , I was 248 ibs on Dec 30 th / 2021 and felt bloated and had a big belly with no energy . SO -- I decided that if I don't do something about my poor body health before it was too late, I would have medical problems that would be not repairable . I had a meeting with Karen and told her that I would do as she recommended ( for 6 months ) to take control of my body and make the changes nee... More

Hi There , I was 248 ibs on Dec 30 th / 2021 and felt bloated and had a big belly with no energy . SO -- I decided that if I don't do something about my poor body health before it was too late, I would have medical problems that would be not repairable . I had a meeting with Karen and told her that I would do as she recommended ( for 6 months ) to take control of my body and make the changes needed to get healthy before it was too late. I turned 69 on June 30 th and I now weigh 220 ibs , can do 45 min. on the elliptical on level 3 , lost my belly ( mostly ) my clothes actually fit again , took a notch on my belt , feel better , eat better foods now , and have way , way more energy . This proves that it's never , ever , to late to take control of your body and health . This was the single most important thing I've done for my body in my life and in 2022 for sure . The 6 months of costs for help is a small price to pay for getting my health back , to me it was money very well spent . I can't say enough about Karen's ability to understand and give such informed advice. I'm amazed as to the knowledge this lady has , she's never at a loss. I'm forever grateful for finding her . She lives 2-3 km's from me in St. Albert. Who would have guessed help was so close . Thanks Less

Karen helped me so much in the weeks we spent together! She’s lovely and my life has genuinely been changed through her coaching. I cannot recommend her enough if you’re looking to sap the power from your triggers and put in the work to change your patterns and thus your thoughts and life! All the exercises I did were comprehensive and I had tangible results. I’m still amazed at the shifts from w... More

Karen helped me so much in the weeks we spent together! She’s lovely and my life has genuinely been changed through her coaching. I cannot recommend her enough if you’re looking to sap the power from your triggers and put in the work to change your patterns and thus your thoughts and life! All the exercises I did were comprehensive and I had tangible results. I’m still amazed at the shifts from when we first started to now. Thank you for helping me accept and alignment with my authentic self!!!! Less

I feel for the first time in my life I understand why I respond, react and carry so much pain. I would have never known until Karen. Karen is exceptionally knowledgeable, educated on how the mind works. It is that piece I have been missing through out my life with other coaches/counsellors to heal and move forward. Truly discovering my triggers, uncovering why they are my triggers and then workin... More

I feel for the first time in my life I understand why I respond, react and carry so much pain. I would have never known until Karen. Karen is exceptionally knowledgeable, educated on how the mind works. It is that piece I have been missing through out my life with other coaches/counsellors to heal and move forward. Truly discovering my triggers, uncovering why they are my triggers and then working on resolving them has been liberating! For the first time in my life I have true clarity and I am excited for my future. My goal is to live authentically, to be the best for myself and my boys, now I can! Thank you Karen!! Less

Find Peace Now has been the most life changing experience for me in a very positive way. Karen's had the ability to connect with me in such a way I never taught was possible. I can honestly say it's been life changing. I feel happier in myself and I have learned so much how to handle my emotions and how I react to everyday life challenges. This experience has allowed me to see myself for who I tr... More

Find Peace Now has been the most life changing experience for me in a very positive way. Karen's had the ability to connect with me in such a way I never taught was possible. I can honestly say it's been life changing. I feel happier in myself and I have learned so much how to handle my emotions and how I react to everyday life challenges. This experience has allowed me to see myself for who I truly am I trust my own decisions in life and no longer feel the need to people please others. Karen has helped me through some very difficult times in my life. Karen is an amazing coach I always felt 100 percent support by her which made me feel so comfortable talking to her. I highly recommend Find Peace Now for anybody that wants to find their inner joy and peace. I know that I have. Thank you Karen. Less

I am so grateful to have found Karen as it was her hypnosis session that got me to finally quit smoking successfully after 25 years! Thank you!!

Truly a full life transformation! No matter how much I write here, I know that I could never do justice to the incredible work Karen has done with my daughter. Only 4 months ago my daughter was struggling with so much. A lifetime of anxiety and depression, she was unmotivated, surrounded by toxic relationships, with no self worth or self esteem and struggling with University and barely holding it... More

Truly a full life transformation! No matter how much I write here, I know that I could never do justice to the incredible work Karen has done with my daughter. Only 4 months ago my daughter was struggling with so much. A lifetime of anxiety and depression, she was unmotivated, surrounded by toxic relationships, with no self worth or self esteem and struggling with University and barely holding it together at her part time job. She was in counselling and had medical support and nothing was changing, in fact it seemed like it was getting worse. THEN she started working with Karen. Karen worked with her every week for a month, and then every second week, holding her accountable for home work and taking her through steps to understand how her mind and emotions work. How to recognise toxic patterns in herself and others. They identified her needs and how to take steps in how to meet those needs and communicate those to others. After suffering most of her life from anxiety it was astonishing to find out it was all created in her mind by her thoughts! Karen works at the root level and that’s why my daughter was able to completely overcome a lifetime of anxiety in only a few months. The knowledge, skills and tools Karen shares with her clients is truly life changing! Just 4 months later I had a conversation with my daughter today about just how Much she has changed. She is loving life, THRIVING at school and work. She has rid herself of toxic relationships. She is so excited about her future and the most exciting thing is she is really LOVING who she is and the life she is leading. I can not express to you what a change this has made! I honestly think this is the best money I have EVER spent in my life. Thank you does not cover how deep my gratitude goes Karen. But thank you!!!!! Less

I wish there were more stars because I would give Karen 10 stars for helping us stop the vicious circle we was stuck in for the past 4 years . My husband and I were basically hanging on by a thread. I kept reverting back to old patterns trying to fix our problems ourselves and seeking help through phycologists or marriage counselors that got us nowhere. Karen showed me how I was living on auto... More

I wish there were more stars because I would give Karen 10 stars for helping us stop the vicious circle we was stuck in for the past 4 years . My husband and I were basically hanging on by a thread. I kept reverting back to old patterns trying to fix our problems ourselves and seeking help through phycologists or marriage counselors that got us nowhere. Karen showed me how I was living on auto pilot and how that was really hurting my relationship. Karen did not give me generic advice, she helped me change my mindset and that stopped the vicious circle. I have not seen us so happy with our relationship and how it is finally starting to grow again. My time with Karen didn't just help save my marriage, she helped me in how I communicate with my loved ones and really anyone around me. I am now the person I should have been all this time. I highly recommend Karen. She is amazing and genuine. Her approach is not one that I have experienced before and it was the change I needed. -Tammy Less

Karen Armstrong offers coaching that is clear, professional and infinitely valuable in developing absolute emotional intelligence with her brilliant tools to overcome negative emotions and trauma. The best coaching available! Karen's coaching gives you the true skills and peace to create a healthy, happy, positive future. Very grateful to Karen for helping me at huge crossroad in my life to m... More

Karen Armstrong offers coaching that is clear, professional and infinitely valuable in developing absolute emotional intelligence with her brilliant tools to overcome negative emotions and trauma. The best coaching available! Karen's coaching gives you the true skills and peace to create a healthy, happy, positive future. Very grateful to Karen for helping me at huge crossroad in my life to move forward truly focused and inspired. Less

Forgive the long review, but if you are on here looking for help, then maybe this review will help you. I called Karen Armstrong Coaching on a hope and a whim, feeling lost and desperate. I was struggling with finding any joy and meaning in my life, despite things appearing fine from the outside. I went into this experience thinking I had to work on the external factors in my life (new career goa... More

Forgive the long review, but if you are on here looking for help, then maybe this review will help you. I called Karen Armstrong Coaching on a hope and a whim, feeling lost and desperate. I was struggling with finding any joy and meaning in my life, despite things appearing fine from the outside. I went into this experience thinking I had to work on the external factors in my life (new career goals, family goals, exercise goals, eating goals etc) but in the first session we tackled my thoughts, feelings and beliefs. Much to my surprise, my life coaching experience with Karen helped me learn more deeply about myself, and how some pivotal moments in my past shaped how I lived and acted today. Surprisingly, it wasn't "talk therapy" that revealed any of this, but focused weekly action and work that we did, some of it on my own, some of it together. The clarity and empowerment I discovered helped the many other external pieces fall better into place. In fact, many of the things I initially called her about, I didn't even obsess about at all anymore, they had naturally fallen into the rhythm of my life. My work with Karen was life changing, I think back to when I called her in December sitting in my car in a parking lot crying, and I just thank the stars that I had the courage to step outside my comfort zone. If you are in need of help or guidance, call her, it may change your life too. Less

Karen worked with my husband over a three-month period to focus on career development, goal setting, and self esteem. Karen's approach of kind, thoughtful, and honest communication was a perfect fit for my husband. It is clear that Karen genuinely cares about her clients and is so passionate about her work. My husband and I would both highly recommend Karen to anyone that is looking to work on t... More

Karen worked with my husband over a three-month period to focus on career development, goal setting, and self esteem. Karen's approach of kind, thoughtful, and honest communication was a perfect fit for my husband. It is clear that Karen genuinely cares about her clients and is so passionate about her work. My husband and I would both highly recommend Karen to anyone that is looking to work on themselves, either personally or professionally. We will both continue to connect with Karen as we experience new challenges in life. We could not recommend Karen more highly. Less

Karen has been an extraordinary coach. She has assisted in reconciliation of relationship, self-awareness and growth, mindset change, breaking of unhealthy patterns and thoughts, conflict resolution, and more. She provides tangible methods of change that produce real results. She is committed, kind, trustworthy, and compassionate. She helped me "own my own" without judgement or shame, rather in ... More

Karen has been an extraordinary coach. She has assisted in reconciliation of relationship, self-awareness and growth, mindset change, breaking of unhealthy patterns and thoughts, conflict resolution, and more. She provides tangible methods of change that produce real results. She is committed, kind, trustworthy, and compassionate. She helped me "own my own" without judgement or shame, rather in a way where she encouraged me to be the best version of me. I am so grateful for all the work she put in during the sessions and the amount of time she put in out of session. I don't think there is anyone out there that wouldn't benefit from her work. If you want real change, Karen can help you! I strongly recommend her! Less

Karen is exceptional at her job providing life coaching to her clients. I started my journey with Karen back in December 2020 when I was in a very dark place. After speaking with Karen for 15 mins I was confident she would benefit me on my journey. I continued to connect with karen on a weekly basic for 3 month. I have learned life skills, how to manage stress, lifestyle changes and how I have co... More

Karen is exceptional at her job providing life coaching to her clients. I started my journey with Karen back in December 2020 when I was in a very dark place. After speaking with Karen for 15 mins I was confident she would benefit me on my journey. I continued to connect with karen on a weekly basic for 3 month. I have learned life skills, how to manage stress, lifestyle changes and how I have complete control over my emotions and feelings. Karen is so kind, caring and is always available to answer any queries or concerns. I highly recommend Karen’s services for anyone who is lacking motivation or is struggling in life during these uncertain times. Less

Working with Karen the sky is the limit Karen opened doors for me and gave me the strength and direct to achieve goal that i would have never thought was possible, Karen showed me how to shine my light again and so bright that no one can miss it , Karen also was so inspiring that i also wanted to help people too thanks Karen your the best

I was feeling stuck for a long time and decided to pull the trigger and get some help. I found Karen with a Google search. From the first time we spoke, I knew she’d be able to help, and she has not disappointed. Through exercises and conversations, I am now more aware and can take action on detrimental thoughts that have plagued me for years. I wholeheartedly recommend Karen for anyone who is fe... More

I was feeling stuck for a long time and decided to pull the trigger and get some help. I found Karen with a Google search. From the first time we spoke, I knew she’d be able to help, and she has not disappointed. Through exercises and conversations, I am now more aware and can take action on detrimental thoughts that have plagued me for years. I wholeheartedly recommend Karen for anyone who is feeling stuck in life. Less

Karen was very helpful in life coaching. Her approach is very practical and I found the activities very beneficial after our sessions. They made me realise that there was a solution to everything negative that I was experiencing. My outlook on situations and my self perception has definitely changed for the better and I look forward to starting positive new beginnings.

I actually thought I didn’t need a life coach, until I met Karen! She is amazing, she’s helped me and is still helping me in so many ways. I am growing personally and professionally. I am a much happier person, I have a lot more confidence and this is all thanks to Karen. I recommend her 100%.

I can only speak highly of Karen. A colleague first alerted me to her and every since I have found her to be invaluable. She is a fantastic communicator of ideas with great empathy and emotional scope who expertly navigates her clients through whatever their issues or concerns may be. I have recommended her to my patients who I feel would benefit from expert guidance in best managing their emotio... More

I can only speak highly of Karen. A colleague first alerted me to her and every since I have found her to be invaluable. She is a fantastic communicator of ideas with great empathy and emotional scope who expertly navigates her clients through whatever their issues or concerns may be. I have recommended her to my patients who I feel would benefit from expert guidance in best managing their emotions and emotional turmoil. I am happy and confident in her capacity to support and guide any client through even the most troubling of life events. I would say to anyone considering personal development or who many need help in progressing in their own emotional enlightening to take the step and make contact with Karen. You will not regret it. Less

I have been working with Karen for almost 2 years now. At first, I hear about her from a lady here in my country in Europe that worked with her. It took me a while to reach her as I thought she is on the other side of the world and I did not feel like talking about my issues one more time like I have done with so many counselors in the past. Well, thankfully I ended up reaching out for her and ... More

I have been working with Karen for almost 2 years now. At first, I hear about her from a lady here in my country in Europe that worked with her. It took me a while to reach her as I thought she is on the other side of the world and I did not feel like talking about my issues one more time like I have done with so many counselors in the past. Well, thankfully I ended up reaching out for her and she has honestly given me my life back. I am grateful about her every single day. She is not the typical person that you just talk about your issues and almost feel worst after the appointment (which is what i did experience till I met her and made me feel on a helpless state), she is just the opposite, she helps you realize which ones are the issues you are dealing with, she explains why the happen to you and why you feel the way you feel and then, she gives you solutions to deal with them and improve your quality of life on a significant way. It honestly is incredible what she does. I have never met anyone that does what she does. I work in the medical profession and I keep recommending her to my patients on a daily basis, even if she is on the other side of the world, she is just truly worth it. It was the one and only treatment I needed. I could not recommend her more, she did support me even after hours when I needed it the most. She is a blessing in my life. Thank you for everything you do to this world. Less

I was referred to Karen by my local GP after giving birth via c section and days later expeirencing the impact of a serious and very traumatic car accident. Her services were key in helping me find the resilience and confidence to deal with the trauma & take back control of my life in the aftermath. For each session Karen and I met on zoom as I am resident in a different country. However distan... More

I was referred to Karen by my local GP after giving birth via c section and days later expeirencing the impact of a serious and very traumatic car accident. Her services were key in helping me find the resilience and confidence to deal with the trauma & take back control of my life in the aftermath. For each session Karen and I met on zoom as I am resident in a different country. However distance was no obstacle. She provided me with indept knowledge, support & services that transcend beyond boarders & countries. Her specific skills set puts her in a unique position to provide help in a holistic manner that treats the whole person right down to the deepest & most complex layers of the subconscious. Through her work I continue to be able to live my best life. I intend to use Karen for Coaching and Hypnosis again in the future. Louise Ireland Less

Working with Karen has been one of the most rewarding experiences in my personal development. She is very easy to talk to, straight to the point, super knowledgeable and has excellent tools to explain and educate me about what we are working on. If you are looking for someone who wont beat around the bush and will help you find solutions and understand yourself, do not hesitate to work with her.... More

Working with Karen has been one of the most rewarding experiences in my personal development. She is very easy to talk to, straight to the point, super knowledgeable and has excellent tools to explain and educate me about what we are working on. If you are looking for someone who wont beat around the bush and will help you find solutions and understand yourself, do not hesitate to work with her. Thanks for everything you’ve done for me to help me be a better person for myself! Less

I worked with Karen for 4 weeks, I’m from Ireland and was recommended to do some sessions with her from my doctor. Karen made such an effort to connect with me during the sessions and she made me feel like she really cared! She made an effort to get to know my background/ story and therefore helped me so much! I could not recommend Karen more! She was so helpful and I really enjoyed our sessions!... More

I worked with Karen for 4 weeks, I’m from Ireland and was recommended to do some sessions with her from my doctor. Karen made such an effort to connect with me during the sessions and she made me feel like she really cared! She made an effort to get to know my background/ story and therefore helped me so much! I could not recommend Karen more! She was so helpful and I really enjoyed our sessions! I have a much more positive outlook on life now and I have learned to understand my thoughts and emotions so much more. Thank you so much for everything Karen xx Less

Karen is such an amazing life coach. I feel so blessed to have found her and to have the opportunity to work with her. She teaches you that life is all about perspective and gives you exercises and task to help make your life better - whether it is socially, professional, or spiritually. In our sessions, she helped me to understand how my subconscious thoughts can ultimate manifest themselves in ... More

Karen is such an amazing life coach. I feel so blessed to have found her and to have the opportunity to work with her. She teaches you that life is all about perspective and gives you exercises and task to help make your life better - whether it is socially, professional, or spiritually. In our sessions, she helped me to understand how my subconscious thoughts can ultimate manifest themselves in my life. She has given me the he tools to help me live the life I want to live, improve my business and productivity, and ultimate make mindset shifts that will (and have) created lasting change in my mind. I recommend her to anyone who thinks they may want a life coach. If you are ready to make lasting positive changes in your life, definitely work with Karen Armstrong. Less

Absolutely amazing! Love how professional and understanding Karen is. She helped me change and remove old patterns that were effecting my life in a negative way. Guiding and teaching me how to change those patterns helped me find more peace and happiness in my life. Thank you Karen 💜

Karen Armstrong Coaching has been an amazing experience for me. As a newly divorced, single mother of a child with special medical needs, Karen has helped me through one of the most difficult challenges of my life. I was Unemployed, anxious, stressed, malnourished and could not sleep. With Coaching from Karen, She has helped me turn my life around, and get back to health financially, physically, ... More

Karen Armstrong Coaching has been an amazing experience for me. As a newly divorced, single mother of a child with special medical needs, Karen has helped me through one of the most difficult challenges of my life. I was Unemployed, anxious, stressed, malnourished and could not sleep. With Coaching from Karen, She has helped me turn my life around, and get back to health financially, physically, mentally and emotionally. Just when I saw no light at the end of the tunnel, I met Karen. Now I am well on my way to a new, completely transformed life. Thank you Karen, from the bottom of my heart. Sharon Less

I have suffered my entire life with self doubt and not feeling good enough. My negative thoughts ruined my relationships and pushed people away. In meeting Karen my life completely transformed for the better and I finally have control over my life. I now believe in myself, set and achieve goals, and live a much peaceful fulfilling life. Karen has taught me to control my thoughts and it is a g... More

I have suffered my entire life with self doubt and not feeling good enough. My negative thoughts ruined my relationships and pushed people away. In meeting Karen my life completely transformed for the better and I finally have control over my life. I now believe in myself, set and achieve goals, and live a much peaceful fulfilling life. Karen has taught me to control my thoughts and it is a game changer. Karen has also helped my 12-year-old son handle his anxiety and manage the stress with having divorced parents. She has given him tools to manage his fears, and start enjoying life again. With Karen’s help I am in a successful relationship, where we both individually see Karen on a regular basis to sort through our own personal baggage. We are finally able to connect on an emotional and spiritual level that is honest and real. With personal development and growth all areas of my life have been positively impacted. Every time I meet with Karen, weight is taken off my shoulders. She breaks down the limiting beliefs and gives me the tools to control my life. I strongly encourage everyone to contact Karen. You will be amazing at how your life will change for the better. Less

Karen is amazing! I was in such a difficult place when we met and she really is a godsend! Kind, compassionate and patient - she took the time to understand me and what was going on and over 4 sessions got me thinking in a healthier mindset that helped me deal with the anxiety struggles I was experiencing and they really work!!! Thank you Karen - words will never express how grateful I am to hav... More

Karen is amazing! I was in such a difficult place when we met and she really is a godsend! Kind, compassionate and patient - she took the time to understand me and what was going on and over 4 sessions got me thinking in a healthier mindset that helped me deal with the anxiety struggles I was experiencing and they really work!!! Thank you Karen - words will never express how grateful I am to have met a wonderful person like you! Less

Karen is unique and so authentic at what she does. She changed my life and gave me back the gift of happiness. I suffered for over 3 years before I met Karen. She helped me work through the pain of my divorce, my anxiety and created a new mindset along with added new tools to deal with the everyday stresses of life. I HIGHLY recommend reaching out to Karen. I have stepped into an even better vers... More

Karen is unique and so authentic at what she does. She changed my life and gave me back the gift of happiness. I suffered for over 3 years before I met Karen. She helped me work through the pain of my divorce, my anxiety and created a new mindset along with added new tools to deal with the everyday stresses of life. I HIGHLY recommend reaching out to Karen. I have stepped into an even better version of myself now. I am so grateful I got the chance to work with her. Less

I can’t express enough how much Karen has helped my mental strength in dealing with some very serious health issues. I’m a kidney dialysis patient dealing with a regular routine of going to the hospital 3 times a week to clean my blood for 4 hours. Needless to say dealing with this for so long waiting for a new kidney has taken its toll on me physically, mentally and brought great stress to my wi... More

I can’t express enough how much Karen has helped my mental strength in dealing with some very serious health issues. I’m a kidney dialysis patient dealing with a regular routine of going to the hospital 3 times a week to clean my blood for 4 hours. Needless to say dealing with this for so long waiting for a new kidney has taken its toll on me physically, mentally and brought great stress to my wife and daughter. I found Karen by chance and after reading her reviews decided to give her a try and it was the best move I’ve done for myself. She helped me to see how great a gift I had in my family, my nurses and doctors, my home life and most importantly the thing I disliked the most, my dialysis. She gave me tools to deal with my anger towards what my situation is, not what it was before and not what it will be in the future but what it is right now. She was/is around for anytime advice and suggestions. She truly is the gold standard of theropists. If you have the opportunity you owe it to yourself to have a chat with Karen, she will change your world! Less

I struggled with anxiety while driving over bridges and in the mountains for over 20 years. After my session with Karen I am amazed with the results. Her compassion and knowledge are absolutely incredible. So blessed to have met her and am grateful for my new found love of driving.

Karen will give you all the tools to live your best life. I was having a hard time with negative self talk, anxiety and depression. After seeing Karen, my inner critic is gone. I look forward to each day, I have purpose, focus and a new zest for life. I am so grateful I met Karen. I am now on the path to living a life full of health and happiness.

Having Karen as my life coach changed my life for the better. I was originally looking for someone that could “up-level” my life (Karen’s words) and she not only helped me do that, but also put me on a path to even greater happiness and improved health. I appreciated Karen’s corporate background and pragmatic and down to earth style. We were able to connect in a way that made me feel like she rea... More

Having Karen as my life coach changed my life for the better. I was originally looking for someone that could “up-level” my life (Karen’s words) and she not only helped me do that, but also put me on a path to even greater happiness and improved health. I appreciated Karen’s corporate background and pragmatic and down to earth style. We were able to connect in a way that made me feel like she really understood what I was going through with my businesses and helped me shift my perspective, improve my self awareness and correct behaviour patterns that were no longer serving me. I would recommend Karen to anyone who is looking for a passionate life coach who can provide you with the tools you need to improve your awareness and ensure your goals align with your core values directly improving all aspects of your life. Thank you Karen! Less

Karen is a realist. She has a very tell it like it is approach and that is what I was drawn too. She’s compassionate, honest and because she’s had many life experiences of her own she understood me on a deeper level. I started working Karen in early February 2020. I was very depressed, lost and just so over life. My body felt like it was 37 but my soul felt like it was 80 and I just lost my zest ... More

Karen is a realist. She has a very tell it like it is approach and that is what I was drawn too. She’s compassionate, honest and because she’s had many life experiences of her own she understood me on a deeper level. I started working Karen in early February 2020. I was very depressed, lost and just so over life. My body felt like it was 37 but my soul felt like it was 80 and I just lost my zest for life. Things that once gave me joy and excitement seemed non existent. It was a struggle to just get through my day. I longed for bed time so I could shut out the world and sleep away the pain. I came across Karen in a Mom’s group I follow and decided to give her a shot. At this point I had nothing to lose! Before I started working with her I was very skeptical. I’ve tried so many things over the years to help with my mental health and they all seem to work for a little a while but within months I would end up right back where I was. After just three sessions with Karen I started to notice a shift in the way I was thinking. I was approaching life from a logical mind and not an emotional mind. I’m able to take charge of my negative thoughts and now have come to understand that my thoughts create my emotions. Before we were sent to self isolation I was getting ready to leave for Costa Rica for 2 months for a self healing retreat. This did not happen because the borders to Costa Rica closed two weeks before I was supposed to leave. As you can imagine I was devastated. It was that moment I realized I had two choices. I could let the negative thoughts overcome me and head to a deep dark depression or I could choose to make the best of the situation with my logical positive mind that control my emotions. I chose the positive logical route and I can honestly say this is the happiest I’ve felt in a long time. Even in this crazy time of uncertainty and self isolation, I feel calm, positive and excited for the future, because I now know that my thoughts create my emotions which in turn create my reality! If you’re at the end of your rope and feel you just can’t go on anymore, make an appointment with Karen! She will give you the tools you need to get out of that dark hole and into a brighter place. And it won’t take months and months if you invest in yourself and put in the work. Within a couple weeks I felt the shift. I dropped some very heavy bags I was carrying. I’m so grateful and blessed that our paths crossed! ❤️ Less

Really Compassionate and knowledgeable I highly recommend

Karen is one of the most caring, compassionate, talented woman I know. Her coaching is life changing! If you are ready to move forward and be a better version of you Karen is the woman for you. She’s helped with my journey the past year I and can say I wouldn’t be where I am without her guidance and support. Whatever transition or challenge you are facing she can bring light to it. This woman is ... More

Karen is one of the most caring, compassionate, talented woman I know. Her coaching is life changing! If you are ready to move forward and be a better version of you Karen is the woman for you. She’s helped with my journey the past year I and can say I wouldn’t be where I am without her guidance and support. Whatever transition or challenge you are facing she can bring light to it. This woman is a blessing to our community so reach out and If your considering coaching start today! You will not regret this self investment! Much love Karen! You are one of my building blocks to keep my foundation strong. I am a stronger entrepreneur and business owner because of your guidance. For that I am forever grateful. Less

Karen is a very experienced and powerful coach. What has surprised me the most is her deep understanding of how the dynamics of our past still influence our beliefs in the present. She can really help people to gain clarity and break through what has been holding them back. Highly recommended!

Karen is an amazing coach. She is wise and very direct (in a compassionate way). The results and shifts I am seeing in my life are amazing. I am so grateful for her support, advice and guidance for every area of my life. She is a beautiful and very caring soul. I feel so lucky to have found her.

Last weekend I experienced and in person Access Bars session with Karen. I have felt grounded, yet highly energized since. Karen has an amazing gift, and anyone who experiences one of these sessions with her should consider themselves very fortunate!

Karen is so beautiful, she is full of wonderful advices that comes at the right time. No matter where in the world you are! She opened new doors and I'm so happy I got in touch with her (thanks Mylou Crooijmans too 😘)

I am being coached with Karen since January. She has helped me in every aspect of my life. Karen has great empathy for understanding what you need. I felt very comfortable with Karen and she went over and above to help me in any way. Highly highly recommend Karen. Thank you so so much xx

As a person, an artist and a coach, I had the great opportunity to meet Karen. She helped me a lot with her passionate way of working. She coached me for 4 zoom meetings and it was really successful. She helped me to change some old believes that still was there anchoring me down. Bad believes stand between you and your success and Karen gently showed me how to change them. Being to the other sid... More

As a person, an artist and a coach, I had the great opportunity to meet Karen. She helped me a lot with her passionate way of working. She coached me for 4 zoom meetings and it was really successful. She helped me to change some old believes that still was there anchoring me down. Bad believes stand between you and your success and Karen gently showed me how to change them. Being to the other side of world - I'm in Berlin - was totally not a problem. Our zoom sessions worked really good. She was present and available every time I had questions or I needed tips. I'm glad and honored that I could meet such a good coach as Karen in my life. Invest your time and your resources with her and you will see how much power you have and how life is a challenging and easy journey to live. Thanks Karen, we'll see us again. Less

Karen Armstrong is absolutely incredible. Before I came to Karen my personal life and my business was a total mess. After only 1 session with her, my life started completely turning around. My business completely turned around and started doing every week what it would normally do in a whole month. I highly recommend Karen for anyone that is looking to improve their life.

Karen is an amazing coach. She has a lot of corporate experience and she used that and her coaching abilities, to help me get my business to the next level. A breakthrough happened when she made me realize I was stuck because of something that was going on in my personal life. She showed me how personal and business are intertwined and with her guidance, I worked through my personal issues, this ... More

Karen is an amazing coach. She has a lot of corporate experience and she used that and her coaching abilities, to help me get my business to the next level. A breakthrough happened when she made me realize I was stuck because of something that was going on in my personal life. She showed me how personal and business are intertwined and with her guidance, I worked through my personal issues, this helped me regain focus on my business. Thank you Karen! Less

I can say that I will be forever grateful for the way Karen's insights have set me free in my life. I had carried pain and lack of confidence for nearly 45 years after being bullied through my school days. Karen gave me the key to my freedom and I have not looked back. She is an exceptional coach and I can recommend her wholeheartedly!

Karen is a very empathic, knowledgeable and professional coach. She has the extraordinary ability to help you to find your own limitation and truth. She then holds space for you to process your learnings, understand yourself, the 'whys' of your behaviours, your thinking patterns,your fears and worries and offers a supporting hand that you can hold along the way and into making lasting changes in ... More

Karen is a very empathic, knowledgeable and professional coach. She has the extraordinary ability to help you to find your own limitation and truth. She then holds space for you to process your learnings, understand yourself, the 'whys' of your behaviours, your thinking patterns,your fears and worries and offers a supporting hand that you can hold along the way and into making lasting changes in your life. She is extremely patient and caring and passionate about helping people be the best they can be. Less

Karen is a phenomenal coach! She helped me experience deep emotional breakthroughs and my business has improved as a direct result of her coaching. I am attracting my ideal clients, and love the impact I'm making in the world. I highly recommend Karen Armstrong to anyone ready to invest in themselves and upgrade their life!

From my first session with Karen I had a break through like no other, I continue to see Karen to help me with more break throughs that need childhood healing. I'm grateful to be working with an amazing and strong woman! �

I am extremely grateful for Karen's coaching. She fearlessly took me through my own mental errors to create real and lasting change. She is always kind and patient, but never backs down! I am sure that working with Karen can change anyone's life for the better.

Karen is an exceptional coach, Karen has a knack for getting breakthroughs in your limitations and helping you move forward, working towards a vision for your life. Karen is high energy, very empathetic, very professional and thorough and will definitely give you everything and more. With a vast life experience and coaching skill set, Karen is very relatable, with a big heart to give, very passio... More

Karen is an exceptional coach, Karen has a knack for getting breakthroughs in your limitations and helping you move forward, working towards a vision for your life. Karen is high energy, very empathetic, very professional and thorough and will definitely give you everything and more. With a vast life experience and coaching skill set, Karen is very relatable, with a big heart to give, very passionate in helping others to get ahead in life, I have worked with Karen on different levels and find her approach very inspiring and has a massive influence on facilitating the changes you want for your life, I could not recommend Karen enough, awesome coach and communicator wether one to one or in a group setting. Very flexible and adaptable with meeting your needs. Thanks Karen for being your genuine self, keep doing what you are doing, you are one in a million, a true inspiration to many. Less