Hill Pro-Motion Physical Therapy - Southwest
2026-07-03T14:46:10.585Z
I'm in my 40s and have had increasing back pain from normal activities for a couple of years. I've begun thinking seriously about preserving mobility and ensuring that I'll be able to do the things I want to do without worrying that I'll mess up my back and have to take it easy for weeks.I talked about this with my PCP, who sent me for X-rays to make sure there wasn't any underlying injury. There was nothing of particular concern on the scans, so the next step was 4-6 weeks of physical therapy.At my initial visit, Zak assessed my current state and we talked at length about my history of back pain and what I'd done about it in the past. He was very thorough, and I really appreciated how he took his time explaining anything I had questions about. He adjusted my back and hips and we did a few simple exercises, mainly working on core strengthening. I felt better even from just those initial steps.Each visit Zak showed me new techniques, and over the course of treatment he built a strengthening routine that has greatly improved my pain levels and mobility. I've been able to do everyday things like clean the whole house or pull weeds, that would normally have caused me weeks of back pain, with little to no discomfort.I'm "graduating" this week, but I will absolutely come back if any other concerns arise in the future and I know that Zak and his team will help me adapt.The whole team are extremely knowledgeable, caring, kind and *excellent* at what they do. I've been telling all my friends about what a huge difference I'm feeling in just 6 weeks! I am so grateful for the care I received and the knowledge they shared with me. If you are having joint pain that is preventing you from doing daily activities, I highly recommend seeking help and letting them teach you how to strengthen your own body so it works its best for you!Thank you so much Zak!
I'm in my 40s and have had increasing back pain from normal activities for a couple of years. I've begun thinking seriously about preserving mobility ... More