2024-01-29T13:57:40.873Z

From our initial virtual meeting to determining a training plan to match my needs, Charlotte has been supportive and encouraging. Her professional guidance has been just what I needed to work on building strength and avoid injury while climbing at the gym, hiking, etc.

2024-01-26T22:02:17.177Z

Great experience! Amazing to work with. Had lower back pain for a while and wasn’t sure PT was going to fix the issue. I worked with Hannah and over 6 visits I went from daily pain and avoiding activities to no pain at all.

2024-01-17T12:51:43.102Z

I took my teenage son to see Hannah and she was wonderful with him. She was very kind and approachable. She made sure my son felt comfortable and asked just the right questions to get to the root of the problem. I highly recommend her.

2024-01-02T22:38:11.141Z

2023-11-02T00:04:33.548Z

I highly recommend Mountain Wellness and Physical Therapy to anyone seeking knowledgeable, compassionate care. You will get the best therapy available. No disappointments. Just go!

2023-10-16T18:27:21.183Z

As an athlete and personal trainer, I am very selective about the physical therapy treatment I choose. Mountain Wellness and Physical Therapy comes from an outdoor enthusiast's perspective on recovering from and preventing injury. I am so thankful to have found them! Would definitely recommend!

2023-09-19T20:21:56.943Z

I can’t say enough good things about Charlotte and the improvement I experienced in the PT plan she engineered for my knees. My goal was to see if I could avoid a possible double knee replacement because of what I thought was a loss of cartilage and the beginnings of what I thought was bone on bone pain in both knees. Over the course of a few months, through 10 sessions, Charlotte lead me through a wholistic diagnostic approach in an attempt to better understand the problem and then sort through possible solutions. That process surfaced the probability that my problem was not primarily loss of cartilage, but was instead, inflammation, which she treated through different approaches that eventually turned things around. Charlotte has the skillsets and a wide-range of experiences that combined, are effective and comprehensive in developing a wholistic approach. I went from limping after a long walk, to playing Pickleball competitively 10 hours a week. Remarkable.

2023-09-18T20:42:24.148Z

Charlotte is great. She lstened to what I wanted to work on. We did treatment in the therapy room and exercises to work on at home. I'm feeling better!

2023-09-03T13:19:18.015Z

Excellent help by Mountain Wellness, Charlotte. Developed very severe upper back spasms early morning rising and consistent back pain during the day, sufficiently troubling prevented me from playing golf. Great help by MW through muscle massage, dry needling and devising a daily exercise regime to rid the pain and then strengthen my back. Back spasms fixed in a week and a few days later my back pain moderated significantly. I am now three weeks into the program back problem solved back playing golf without pain. I would strongly recommend Mountain Wellness, Charlotte for any Physical Therapy needs, you will not be disappointed. Mick Denham. Blackmountain.

2023-08-31T11:41:48.724Z

As a physical therapist, Charlotte Walters is professional knowledgeable and thorough. Her approach to dry needling is more comfortable than others I've had. She and her team are committed to fitness and are interested in what my goals are beyond pain relief. We are fortunate to have them in Black Mountain! Dow S., patient and nurse practitioner

2023-08-03T02:02:57.932Z

I started the Women’s Strength Training class after about 3 years of inactivity and finding myself in the worst shape of my life. Alyssa is knowledgeable, patient, and encouraging. Her workouts are a great balance of accessible with modifications if needed, and challenging with plenty of opportunity to progress. I’m much stronger, more confident, and my overall well being has improved since working with both Charlotte and Alyssa. Thanks ladies!

2023-07-30T14:07:17.952Z

Charlotte took the time to understand the whole story. Yes, she did a thorough evaluation of my persistent issues and delivered great on-site treatment, but she also asked great questions about the other parts of my life that impact physical and mental health. Her suggestions about those big life issues coupled with a manageable set of at-home exercises have helped me feel like I am in charge of my recovery and maintenance. It’s so refreshing to be treated with this kind of respect.

2023-07-27T17:24:01.836Z

I started the women’s strength training classes a few months ago and it has been such a rewarding experience! Alyssa builds out whole body workouts that can be tailored to your comfort level (I was not a big weight lifter before). The class is very welcoming and chill (except for the whole working out part 😂). Highly recommend Mountain Wellness!

2023-07-20T00:36:24.312Z

After only a couple of appointments I have seen an improvement in my pain and have attainable, practical exercises I can do on my own to stay on that trajectory. I’m impressed with Charlotte’s knowledge and professionalism and highly recommend Mountain Wellness!

2023-06-26T15:08:11.780Z

I highly recommend Mountain Wellness! Charlotte is an excellent physical therapist. I had a severely sprained ankle and she’s helped break up the scar tissue and get me back on track so I can comfortably hike and even run again!

2023-06-26T13:45:15.344Z

Charlotte has been amazing with helping me heal and working with me on my knee. After having ACL/meniscus surgery in 2019 and re-injuring this past year, she has worked with me to keep me active and out of pain. After using more corporate PT previously in the past, I had never had the same care as Charlotte gives. Her services and attention to detail have been crucial in my ongoing recovery, and I feel much better after less sessions then I ever have previously with others. Highly recommend!

2023-06-20T12:29:21.785Z

I can’t say enough how thankful I am for Charlotte and her expertise. Dealing with a hamstring issue, she not only helped me recover and strengthen from that but assessed the deeper and connected issues to improve overall strength and alignment.

2023-05-09T12:28:30.215Z

Best PT I have worked with by far. Charlotte is very professional and attentive. I appreciate the one-on-one attention with focused exercise plans to get me back to moving safely. An added bonus is the app she uses to communicate at home exercises to do between session and you get a knowledgeable and caring PT for the entire visit. Overall, this is hands down the best PT experience I've ever had. Highly recommend Charlotte!!

2023-05-03T19:27:48.177Z

Charlotte is knowledgeable, warm, and looks functionally at the entire body. She not only cared for my original injury, but my overall health and mobility. I saw improvements after my initial visit. I would highly recommend for those seeking one-on-one skilled care!

2023-04-11T00:13:10.625Z

Huge kudos to Charlotte and Mountain Wellness PT! I have been dealing with chronic Achilles tendonitis for over 3 years as a runner and biker and completely pain free within 5 sessions. Her therapy as well as PT plan for at home exercises has me running and racing and feeling stronger than ever. Charlotte's expertise as a PT, as well as guiding me through some nutrition adjustments as a master's athlete, has been invaluable.