2026-08-21T22:45:34.449Z

Alan and his individual personal strength training has prepared my daughter for success in reaching her athletic goals. If you are looking to build athletic strength to prevent injuries and have success in sports I recommend you join Alan at Crow River Sport and Fitness!!

2026-03-05T19:29:02.086Z

Great for athletes to achieve off-season success

2026-02-06T22:12:53.059Z

very good place of business and the equipment is very outstanding

2026-02-06T22:09:52.362Z

CrowRiver Sport and Fitness was just what I needed to kick my butt back in gear. There has never been a moment where I haven't felt welcomed or important. The atmosphere is amazing for all fitness levels and all sizes - you WILL fit in here! Group fitness is what I need to stay disciplined and the coaches at CrowRiver always deliver.

2026-02-06T22:09:37.762Z

The coaches are amazing. The workouts are great and for all levels.

2026-02-06T22:09:19.461Z

Alan has worked with me and my family for years, and he has never failed to be loyal and supportive to all of us. His dedication on making me a better athlete has been so beneficial to me. The coaching and equipment is so well maintained and organized. Overall the gym is so welcoming and I highly recommend it!!

2025-12-08T16:49:10.095Z

The staff are very friendly. Classes are structured and staff are very involved.

2025-11-07T16:07:03.439Z

The staff at Crow River are wonderful. They help modify any workout to your specifications. Been there for 8 months, never felt better.Thank you so much for getting me moving!!.

2025-05-08T23:34:57.805Z

Everyone has a place no matter their fitness level.

2025-01-28T22:16:54.592Z

I come here many times during the week and it helps me stay in shape. CrossFit has great coaches and quality equipment.

2025-01-28T21:57:56.119Z

Alan and Travis have helped me grow stronger physically, be more resilient, and become a much better athlete. Thank you for all you do 5⭐️

2024-12-29T21:59:04.000Z

World Taekwondo Academy of Delano is second to none! I highly recommend Master Travis.

2024-12-28T01:12:10.000Z

Master Travis, Master Nathan, and the rest of the Team at WTA Delano have been amazing for our two boys. They’ve improved their physical fitness and coordination dramatically, but more importantly have increased their self confidence and perseverance. The benefits from taekwondo are noticeable every day at home and school.

2024-10-24T14:48:49.735Z

The Delano Dance Team athletes and coaches have had an incredible experience at Crow River Sport and Fitness. For our dancers, we were looking for a program that could not only boost our strength and endurance but also complement the specific demands of our performances. This training has exceeded all expectations.The coaches here are fantastic. Alan and Travis work closely with us to implement personalized training plans tailored to our dancers' needs. Whether it’s weight lifting, agility, core strength, or stamina, they ensure that every aspect of the training is relevant and effective. Their expertise and attention to detail have made a noticeable difference in our overall performance.Another great aspect is the scheduling flexibility. They offer a range of time slots, which makes it easy to stay consistent with the training without compromising our dance commitments.In terms of pricing, it’s very affordable compared to other fitness programs, especially considering the quality of coaching and individualized attention. The value we’ve received for our investment is tremendous, and the improvements in our strength and fitness are evident.Overall, I highly recommend Crow River Sport and Fitness to anyone, but especially teams or student athletes looking to enhance their performance. The blend of professionalism, flexibility, and affordability makes it a standout in the local fitness scene.

2024-08-20T13:30:45.964Z

As a coach in our girls basketball program I have seen the benefits that the youth strength program that Alan has implemented at Crow River Sport and Fitness and how it has impacted our team. The growth that the girls have made in strength, speed, agility, and flexibility has been outstanding! I believe this program has had a major impact on our success in the past and will continue to have a major impact moving forward. Thanks again to Alan and his staff for allowing the girls to be part of this great program. Keep up the great work!

2024-08-13T19:33:44.449Z

We are beginning our 7th season with Crow River Sport and Fitness. They been a fantastic complement to Velocity Aquatics’ competitive swim team. Each season, Alan takes the time to meet with me to discuss our team’s goals and tailors the training program to meet the needs of our athletes. He communicates regularly with me to inquire about their performance in the water and to discuss any adjustments that might be needed. Our athletes look forward to the workouts and they have fun when they are there. I highly recommend Alan and Crow River Sport and Fitness for your training needs.

2024-08-09T23:31:49.667Z

Our son has done the summer sports training as well as sessions after school during the year and his strength, flexibility and speed all improved dramatically thanks to the coaches at Crow River CrossFit

2024-07-31T18:29:00.552Z

I highly recommend Crow River Sport & Fitness for your team and individual training needs. Alan explicitly teaches sport specific movements focused on building strength, explosiveness and agility. He personalizes instruction explaining how and why the movements transfer to the football field. I’m impressed at the measured growth I’ve observed our players make in strength, power, mobility, and overall confidence. Alan spends time getting to know the athletes while challenging them to grow. He’s an active learner, seeking professional development opportunities to learn and deliver best practice. The players are motivated to attend the training sessions with their teammates and get better together! Thanks, Alan for helping the Delano Football program!

2023-10-10T17:28:44.624Z

I started Crowriver Crossfit my sophomore year of high school and it played a big factor into getting recruited for soccer. It increased my speed, strength, agility, mindset to get better, my form when lifting, and more. My competitiveness has increased, along with teaching me my dedication to soccer. Crossfit is so welcoming and I would definitely recommend getting your kids involved at an early age. Because of this program, I am now playing division 2 soccer, and I am forever grateful for them helping me get to that point.

2023-10-09T19:40:50.470Z

My son did an after school workout program at Crow River CrossFit before his basketball season started. The instructors, the level of workouts, and the results were outstanding! He felt motivated by beating his own personal bests each time and felt the level of instruction by the coaches were great. I would 100% recommend the youth programs to others. I am looking forward to signing him up for the summer program.