Brandon, Ian, Eric and the entire crew at True Grind have done an amazing job with helping athletes increase their performance at their sports. They are definitely one of the main reasons why I have been able to have a career as a professional baseball player. I have worked with Brandon since 2012 and he has helped me through my high school, collegiate, and professional career as a pitcher. If yo... More

Brandon, Ian, Eric and the entire crew at True Grind have done an amazing job with helping athletes increase their performance at their sports. They are definitely one of the main reasons why I have been able to have a career as a professional baseball player. I have worked with Brandon since 2012 and he has helped me through my high school, collegiate, and professional career as a pitcher. If you are looking to increase your performance and extend your playing career, this is the spot to be. Less

The best place to get your work in! Great coaches, great facility, great workout programs.

In my two years at True Grind, the entire staff has equipped me to be successful as a college pitcher both physically and mentally. They really know their stuff and it works. Definitely the place to be to elevate your game.

Great staff and great gym

Excellent gym. Great trainers. I recommend this place for anyone looking for a personal touch to their training.

Fantastic place. My son has been working out there for almost a year now and he has loved every workout. He's done the speed classes with Travis, and an entire customized program with Brandon, Taylor, and Ian. The coaches do a great job of pushing the kids in the right way. It's all positive reinforcement and encouragement without letting them make excuses. The environment is welcoming and everyo... More

Fantastic place. My son has been working out there for almost a year now and he has loved every workout. He's done the speed classes with Travis, and an entire customized program with Brandon, Taylor, and Ian. The coaches do a great job of pushing the kids in the right way. It's all positive reinforcement and encouragement without letting them make excuses. The environment is welcoming and everyone is respectful. My son is young for their typical athletes, and he never felt out of place. Less

Brandon and his team have done a great job of getting results in an environment that my son actually enjoyed working out!!!

Brandon and his team have done a great job of getting results in an environment that my son actually enjoyed working out!!!

My son has been training at True Grind Systems for several months. It has definitely made a difference. We will continue going as long as he is still playing, and lives in the area.

Trainers are very well educated and complete an in-depth assessment to create an individualized program based on sports position, age, development, and goals.

Professional atmosphere with coaches as hungry as you are to improve your game

My son has been working out at True Grind for a little over a year and a half. While he was always that big kid on the field, he did not run well and didn't quite generate the type of power and movement quality he needed for his baseball and basketball teams. He came in an awkward moving 11 year old and now he has totally transformed. During this past year, he hit his growth spurt as well. He kno... More

My son has been working out at True Grind for a little over a year and a half. While he was always that big kid on the field, he did not run well and didn't quite generate the type of power and movement quality he needed for his baseball and basketball teams. He came in an awkward moving 11 year old and now he has totally transformed. During this past year, he hit his growth spurt as well. He know moves better than before. He is more agile. As his basketball coach told me "he moves well for a big man." Oh yeah, he is now 5' 11 190 pounds (size 13 shoes) and incredibly powerful for his age. They have helped him gain more confidence than ever before, and while he grew 6 inches he added nearly 50 pounds of muscle. In the last few year they have also added a bunch of baseball development technology on top of the tools and techniques they used to train athletes. They have a Rapsodo pitching monitor to analyze pitch speed, spin rates and rotation of pitches, Driveline products are used to improve arm strength and the Core Velocity Belt is used to improve hip/core proprioception and movement patterns. They have added an indoor batting cage with HitTrax. That allows him to see how every ball he hits in the cage would play out in an MLB stadium. It is way more fun than just endlessly hitting in a cage. I highly recommend any parent of a youth to college player to come and check out this unique athletic development center for themselves. Less

My 14 year old has been training with True Grind Systems for 8 months, and it has literally changed his life. He came in as a very skinny athlete who had never lifted weights before, and they have taught him the right way to lift, how to take responsibility for yourself in all aspects of life, and he has seen incredible gains. Gains in strength & more importantly gains in applied performance o... More

My 14 year old has been training with True Grind Systems for 8 months, and it has literally changed his life. He came in as a very skinny athlete who had never lifted weights before, and they have taught him the right way to lift, how to take responsibility for yourself in all aspects of life, and he has seen incredible gains. Gains in strength & more importantly gains in applied performance on the field for his sport. Just 8 months ago he was intimidated by the gym as a newbie, now he has the confidence to train with focused intent & go after his dreams with determination. I can not say enough about the support & encouragement that True Grind gives along with the tools & plan. It's truly a family atmosphere & a "whatever it takes" mentality to support you to reaching your goals. Tom, Brandon, Scott & Travis are all dedicated to their craft, dedicated to helping their athletes reach their goals & learning life lessons & becoming leaders in the process. Less

Great place, amazing instructors

My son has been working out at True Grind for a little over a year. While he was always that big kid on the field, he did not run well and didn't quite generate the type of power and movement quality he needed for his baseball and basketball teams. He came in an awkward moving 11 year old and now he has totally transformed. During this past year, he hit his growth spurt as well. He know moves bet... More

My son has been working out at True Grind for a little over a year. While he was always that big kid on the field, he did not run well and didn't quite generate the type of power and movement quality he needed for his baseball and basketball teams. He came in an awkward moving 11 year old and now he has totally transformed. During this past year, he hit his growth spurt as well. He know moves better than before. He is more agile. As his basketball coach told me "he moves well for a big man." Oh yeah, he is now 5' 10 190 pounds (size 13 shoes) and incredibly powerful for his age. They have helped him gain more confidence than ever before, and while he grew 6 inches he added nearly 50 pounds of muscle. In the last few months they have also added a bunch of baseball development technology on top of the tools and techniques they used to train athletes. They have a Rapsodo pitching monitor to analyze pitch speed, spin rates and rotation of pitches, Driveline products are used to improve arm strength and the Core Velocity Belt is used to improve hip/core proprioception and movement patterns. They have added an indoor batting cage with HitTrax. That allows him to see how every ball he hits in the cage would play out in an MLB stadium. It is way more fun than just endlessly hitting in a cage. I highly recommend any parent of a youth to college player to come and check out this unique athletic development center for themselves. Less

True Grinds Systems is a great gym! Tom is man of many talents. Travis is a great positive energy, has a great eye for details, and great communicator. And Brandon is completely hands on with everyone that walks in to train. I started working with Brandon Janecka in April and I have noticed night and day changes in my strength and performance. He customized a program to my specific needs and... More

True Grinds Systems is a great gym! Tom is man of many talents. Travis is a great positive energy, has a great eye for details, and great communicator. And Brandon is completely hands on with everyone that walks in to train. I started working with Brandon Janecka in April and I have noticed night and day changes in my strength and performance. He customized a program to my specific needs and was very patient in teaching me proper lift and bracing techniques. This is a guy that is very passionate about his work and truly cares about your personal growth in achieving whatever goals you have set for yourself. He has become a dear friend even outside of the gym and has come cheered me on at my volleyball tournaments. I'd say that True Grinds is a family. Beyond proper training and programming is the love and support of everyone involved to push each other and achieve goals. I can't wait to see the next phase of my training! Less