I value working with people who are passionate learners and experts in their fields. Matt embodies this. His knowledge of fitness, nutrition, and weight training is exceptional. In just five months, he's helped me surpass my initial goals, and I'm excited to continue training with him. Less

I wasn’t just looking for a personal trainer, I was looking for someone with the knowledge and skill set to train athletes. Matt was more than that and beyond. Coming off an injury he was able to gage where I was at physically and apply movements and exercises to get me mobile again. With Matt’s guidance and progressions in my training; I was able to get back on the ice and compete as an Ice Cross athlete representing Canada. With his phenomenal understanding of his field Matt was able to help optimize my performance on and off the ice. I recommend Matt to anyone looking for an elite level trainer. Less

Matt Daciw resolved two years of persistent knee pain in just five minutes. His expertise is truly incredible, and his passion for helping others shines through in everything he does. Matt brings unmatched energy and sincerity to all his relationships, constantly striving to grow and do what’s right for those around him. Anyone who has the privilege of working with him is genuinely fortunate. Less

Training with Matt has been incredible. His programs are not just effectivethey genuinely push you to be better. He’s had such a positive impact on my life, both in the gym and outside of it. Lil’s Gym feels like a second home with its supportive community and great atmosphere. If you’re looking for real results and someone who cares about your progress, Matt’s the guy! Less

If you’re looking for a personal trainer with true passion to help you reach your goals Matt is your guy! As a professional in the fitness industry I’ve personally known Matt for years and I’ve watched him continue to expand his knowledge and skill base through ongoing education. His commitment to his personal fitness is inspiring - he’s always helping those around him adopt more healthful practice. By constantly ‘digging deep’ to reach some amazing personal accomplishments Matt teaches perseverance to those he works with and inspires them to look within themselves for that grit they’ve always known was there. I’d highly recommend working with Matt. You won’t be disappointed! Less

Matt is an excellent trainer. He possesses the perfect combination of personal and professional qualities, as well as a wide skill set. His approach is collaborative, patient and approachable. I enthusiastically recommend him. Less

I would recommend Matt to anyone looking for a personal trainer who is professional, quirky and pushes you to the limit.I came to Matt over a month ago looking to transform my body, specifically to drop weight and build more muscle. Not only did he help me achieve my goals, he also fixed my form on many exercises I thought I had already perfected.Sometimes I dread going to the gym but I always looked forward to lifting (and even doing circuits) with Matt because he comes prepared, super energetic and I know that he cares about my physical education and happiness.I appreciate Matt for everything he’s done for me and would recommend him to anyone! Less

My husband and I have been training under Matt's guidance for two months. I would like to highlight his professionalism and personalized approach to the training process. Matt developed an individual warm-up plan for each of us, taking into account our specific needs and preferences. Matt can always find an answer to any question: from which exercises can help relieve neck pain to how to calculate the appropriate calorie intake.I especially want to emphasize Matt's science-based approach to training and his endless positive attitude. With his support, all fitness challenges were accomplished! Thank you⭐️⭐️⭐️⭐️⭐️ Less

My wife and I have the pleasure to train with Matt for the past two months. It has been super fun and educational and we are now confident in our techniques to lift on our own and watch out the for each other! Less

My husband and I recently had the pleasure of working with Matt as our personal trainer, and I can confidently say it was a fantastic experience. From the moment we started, Matt's dedication and expertise were evident. His deep knowledge of fitness and nutrition allowed him to tailor a program specifically suited to our own personal goals and abilities.He took the time to understand our fitness level, strengths, and weaknesses, and then crafted workouts that were challenging yet achievable. His encouragement and support were instrumental in pushing us to exceed our own expectations.Matt's enthusiasm for fitness is contagious. His positive attitude and genuine passion for helping others achieve their fitness goals is inspiring. He is exceptional at what he does, and I can't thank him enough for helping us on our fitness journey. Less

Currently training with Matt from Titan.I was into some amateur strongman but my last Trainer’s programming got me developing some pretty bad injuries in my shoulder, knee and back which put me out of action for months.Matt actually takes the time to develop effective programs and ensures they’re performed right. I’m actually making progress towards my pre-injury standards.Matt is a great guy who knows what he’s talking about and will push you towards your goals while making sure you get there in one piece. Less

I have been working with Matt for the last 4 months, and I must say, it has been a transformative experience. His dedication, knowledge, and passion for fitness were evident from day one. He took the time to understand my goals, limitations, and preferences, tailoring each session to ensure maximum effectiveness and enjoyment.Not only does he provide challenging workouts that push me beyond my comfort zone, but he also offers invaluable guidance on nutrition, lifestyle habits, and mindset. His positive attitude and unwavering support has kept me motivated and accountable.Thanks to his expertise and encouragement, I've seen significant improvements in my strength, endurance, and overall well-being. I highly recommend Matt to anyone looking to achieve their fitness goals and embark on a journey to a healthier, happier lifestyle. Less

Matt is an exceptional trainer who has significantly enhanced my workout experience. Before training with him, I lacked understanding of the benefits of each exercise and proper form. With Matt's guidance and explanations, I am now seeing results as he corrects my posture and explains the purpose behind each movement.I highly recommend training with Matt for anyone looking to improve their fitness knowledge and see real progress in their workouts. Less

Matt is an absolutely incredible trainer, vastly knowledgeable in body mechanics, effective training techniques, and nutrition. He also happens to be highly charismatic and supportive to his clients which makes training with him an absolute pleasure. As a relative beginner to the gym, Matt helped me to establish the fundamentals, as well as personalized our work outs to address persistent sciatic pain which has been a huge relief. To my surprise, his cliental is quite diverse, ranging from older adults looking to correct health problems, ‘gym bros’ trying to keep themselves in shape, as well as total beginners. I would definitely recommend Matt to anyone looking for a knowledgeable trainer in Waterloo Region. Less

Today was my last session in person with Matt. It was bittersweet. It was bitter because of the simple fact I'm moving away and won't get to experience this man's (and this gym's) heart in my life anymore.Matt is the best at what he does. He knows PEOPLE. That's not only the body, but also the mind and soul. He pulled up a chair and listened just as well if not better than setting up the next set. This is what kept me growing and improving as a man. I am so much stronger now than I was 10 months ago. My body composition has changed, and that includes the mental. Taking with me what I gained here, learned here - in the fire, that's the sweet. It would have never happened with out Matt.Thanks for everything brother. Less

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Last August, I finally bit the bullet and decided to seek out a personal trainer. I knew I needed to take my health more seriously and start recovering from the ordeal of the previous few years, but worries of money, the time commitment, and getting up early enough to hit the gym before work, were constantly holding me back.I met with a few different personal trainers before I found Matt at Titan Training. Nothing against the other trainers, but I spoke with Matt for over an hour, and he's so incredibly friendly and likeable, my mind was put at ease, and I took the plunge into training with him.Three months in, I am so happy I took that plunge. Matt automatically zeroed in on the areas that need the most work; a well- rounded approach to overall fitness and wellbeing, but especially building up my energy and working on some mobility issues that have been plaguing me for years. Matt's also given me some stretches and exercises I can work on at home in between our gym sessions.I've got a long way to go, but now I know I'll have a fighting chance with Matt's help. The past few years have been very difficult, but Matt's guiding me through the recovery, and I know I'll be better equipped to deal with life if I'm fighting fit!Thank you for all your advice, support, humour, and time, Matt. I cannot recommend you or your personal training services enough.Cheers! Less

I have been training with Coach Matt for a few years now and I cannot recommend him enough! He brings a level of knowledge and support to his training that has made a real difference in my ability to meet my fitness goals. He's helped me level up my lifting and mobility through advice and consultation, he's the kind of coach you can ask any question and he can help you learn and improve or build new skills. He's an expert and so much fun to work with! I would recommend him to anyone at any level, you'll have a great experience!! Less

Matt is the best lifting coach I’ve ever had. Not only is he extremely knowledgeable but he’s also one of the nicest people I’ve had the pleasure of being friends with. Lil’s gym is a small and welcoming community. Training with Matt and becoming a member of the community was something I really needed. In terms of lifting progress when I met Matt I had experience with the hex deadlift as I had issues pulling conventional. I previously would max out around 245lb x5. Not only did Matt help me to diagnose and correct the nerve issue I had, with his guidance and some grit I was able to work up to a 1rm of 405lb conventional at 150lb body weight. I would highly recommend his services. Less

Matt is absolutely the most knowledgable personal trainer I have ever worked with. He’s helped me go through the best and most sustainable body transformation I have gone through so far. His training programs are definitely killer, but the results more than make up for it. I feel healthier, I look better, my energy levels are always high, and I sleep like a baby. Matt’s encouragement during training has helped me break personal records in timeframes I’ve never thought were possible.He’s also helped me through some pretty painful shoulder mobility problems that I had developed from years of poor posture. He showed me a whole bunch of exercises and stretches that have helped me get rid of any pain I experienced when lifting, and my mobility has improved tremendously in the 8 months I have been working with him.He always has answers to even my stupidest questions, and will go on hour long highly informative talks if nobody stops him. If ever he doesn’t have an answer for me (which is very rare), he always gets back to me the next time I see him with a very well researched plan and explanation for whatever it is I need.I recommend training with Matt to everybody I know, and I owe a lot of my progress to him. Less

Matt is an amazing coach. He's adept at adjusting workouts to the needs of his clients, whether due to injury, age, or chronic illness that affects mobility and flexibility. He's intelligent, upbeat, funny, and personable-- not just an excellent coach, but a pretty damn fine human being.Matt has a wealth of knowledge about the body and its functioning. You won't just get a workout, you'll get information on why you're doing what you're doing, why it works, and how a small shift in stance or grip can increase your stability and power on a lift. He is relentlessly supportive, and there's nobody I'd rather have in my corner.If you're looking for an adaptable, knowledgeable coach who dedicates himself to the progress and health of his clients, especially if you're dealing with mobility/health challenges, Matt's your guy.2SLGBTQIA+ friendly. Less

This guy treat's everyone with the the utmost positivity and exemplary attention when you're working with him to achieve your fitness goals. Not only is the man obviously very smart with fitness but he practically has x-ray vision when it comes to solving your technical and physical requirements to be a healthy happy and functional individual.With a strong focus on making certain that you will be preforming all of your movements in the training facility with the utmost precision and thus maximizing your potential at every step you will unlock an entirely different and more effective version of yourself you hadn't any idea was even possible. Less

I can't say enough great things about Matt! After my shoulder surgery didn't go as planned, I was feeling really discouraged and frustrated with my recovery process. But then, I was lucky enough to be introduced to Matt, and he completely turned things around for me.Matt is one of the most passionate and knowledgeable trainers I've ever encountered. He truly cares about each and every one of his clients, and he takes the time to create a personalized plan that addresses your specific needs and goals. When I first started working with him, he took the time to get to know me and my injury history, and he really listened to my concerns and limitations.From there, Matt helped me build a recovery plan that was tailored to my needs and abilities. He was patient and understanding throughout the whole process, and he was always willing to modify things as needed to ensure that I was making progress and feeling comfortable with each exercise.Thanks to Matt's expertise and guidance, I've made incredible progress in my recovery journey. I'm stronger, more mobile, and more confident than I ever thought possible. I would absolutely recommend him to anyone looking for a skilled and caring trainer. You won't be disappointed! This guy is special! Less

Matt is the most kind and knowledgeable trainer I have ever had the honour of knowing. He constantly goes out of his way to help me and help others in the gym. He is so knowledgeable on the human body and helped me through many injuries. Don't hesitate to reach out to him for training! I don't think I could find a better trainer if I tried. Less

Matt is probably one of the best trainers to train with! He's a very good guy and trainer that's gonna push you and teach you everything you want to know about fitness and health! Definitely recommend him to anyone thinking of needing a personal trainer! Less

I had been very athletic in highschool, but suffered a back Injury that took me out of sports completely and in the 14 years after, a decade of working at a computer, and having 4 kids, I knew something needed to change.At first I sought out a personal trainer because I wanted someone to hold me accountable to going to the gym - no more false starts of going for 3 days and then coming up with a plethora of excuses why I couldn't go again, or re-injuring my back. I chose Matt since his reviews looked great - and ho boy did they not even begin to do him justice.With Matt yes I did get someone to hold me accountable to going every day, but it's so much more. Every session he's educating me on body mechanics, proper nutrition, lifting technique, and more. He's trained me in a way that my back has never been stronger and I'm lifting more than I ever have without feeling like I'm at risk of putting it out again. For the first time in over a decade I'm feeling significantly more confident in my own skin, and it's thanks to his dedication as a trainer to you seeing the best in yourself.If you choose Matt as your trainer (and you should if you aren't even looking for one in my humble opinion) you're not just getting a trainer, you're also getting a teacher, and a friend. I look forward to every session I have with him, and you should look forward to your first as well! Less

Life changing. I hit a plateau with working out and I thought my best days were behind me. After a year with Matt, I am stronger and faster than I have ever been. The guy loves his clients. Less

I guess I have known Matt for about 5 years now. He has been able to help me repair my years of abuse to my body when no one else could. His knowledge and attention to details set him apart from all other trainers I have worked with . I believe there is a reason why he is sought out by professional athletes and people wanting to truest feel better about themselves . I am lucky to have him in my corner Less

It is impossible to put my experience into words but here goes...Throughout the last year, I have been privileged to work with Matt at Titan Training and train with him 1 on 1 toward achieving my goals in strength training. Before working together Matt took the time necessary to truly get to know me. He strived to understand why I wanted to achieve my sought ought goals, encouraged me to look deeper, and challenged my understanding of why I was coming to the gym in the first place. With all this information in hand, we embarked on a yearlong journey that molded me into the man I am today.Using fitness as a foundation Matt designed my plans not only for me to grow physically but to grow mentally. Each week he took the time to assess my progress on both dimensions and speak to me as a real person, not just a number. As the weeks progressed, he continued to keep me engaged in the program with stimulating training plans and his comforting wisdom. I can confidently say that through Matts's organized training style, caring personality, and inspirational outlook I am now on the path I am supposed to be on. I have seen changes in my body I have never thought possible and found a peace within it that I never knew existed. Less

Like many people, I gained weight during the COVID-19 pandemic and started to feel insecure about how I looked. I knew I had to do something. After researching and speaking with several personal trainers in KW, I decided to work with Matt.We trained together about 5 days/week from August 2021 to December 2021 and about 2 days/week from January 2022 to March 2022. During that time, Matt helped me lose 30 lbs, which was more than 1/6 of my total body weight.Matt worked around my schedule, made me a custom meal plan that accommodated my dietary restrictions, and was consistently kind and supportive, even when I was super grumpy and clearly didn't want to be at the gym. More importantly, he gave me the tools and the confidence I needed to continue my fitness journey without him. I've lost an additional 5 lbs and continue to workout 4-5 days/week.I couldn't have done any of this without Matt. He's the real deal. He's also easy on the eyes haha. If you want an incredibly knowledgeable trainer with a lot of heart, I can't recommend him enough. Less

Im not a client of Matt’s, but I do want to share how wonderful he has been to me over the past while. Ive known Matt for a few months now, I see him often at our gym with other clients. One day he approached my boyfriend while we were training and offered to give him some squat tips. After a while he then was giving my boyfriend all kinds of stretches and exercises for back pain, for squat mobility, etc. I think he spent about 30 minutes with him. I was so impressed after listening in a bit with how much knowledge he was sharing not just about lifts but on the physiological aspect, so I approached him and asked for some advice. I had been struggling with excruciating upper back pain at the time and I didn’t know what it was. He immediately took interest in my situation, he spent about 30 minutes with me diagnosing that I had a rib out. He gave me some sleep tips and helpful stretches to reduce the pain, and actually took the time to do the stretches with me and made sure I was doing them correctly. I went to the chiropractor and sure enough my rib was the problem. Since then, every time I see him he asks me how my rib is feeling. He asked me how I was feeling last week, I told him I was having shoulder pain. He spent an entire hour with me helping me with stretches to reduce my shoulder pain. No charge, just wanted to help. This dude genuinely cares so much about the wellbeing of others. You can just see it in his face when he’s working with someone. He is so kind, personable and so insanely knowledgeable, more than willing to do whatever he can to help you. Do not even hesitate to choose him as a personal trainer, I believe he can help you with ANY goal possible!! Less

I came to Matt with several questions on training methodology to maximize muscle growth and optimize training over a very short (4 week) period. Some trainers may respond with simplistic things such as "increase calories and go to failure" or some other, basic response. However, Matt immediately responded with in depth voice notes citing several great articles (which he linked as well for further reading) and taking me through how he would attack this problem. He provided an incredible blue print that I am still using now even after that 4 week training period has closed.Matt, if you're reading this, thanks for helping me out and always being awesome. Less

Matt is by far the most knowledgeable and encouraging personal trainer I’ve ever had! After training with him for a couple of months, I saw a remarkable progress with my body and strength as well as my knowledge with exercises. He not only teaches you how to properly execute certain exercises but he also provides physiological explanations and how the body benefits from it. He made me grow a love for the gym and pushed me to an extent I did not think I was capable of. I now feel confident going to the gym with the knowledge I have gained from him and understand how to program my workouts to target my needs. I would highly recommend him as a personal trainer for anyone whether you are a beginner or an experienced individual at the gym as he has lots of unique and effective types of workouts that I guarantee you will always learn something new from him! He really takes his time to know his clients and what their needs are and caters to that perfectly! You will not go wrong choosing matt! Bonus: he likes making lots of jokes and you’ll be laughing a ton you’ll easily get a 6 pack from that alone. Less

I met Matt late summer of 2021 as he approached me and offered to help me with my benching technique. I could immediately tell he was extremely knowledgeable and passionate about all aspects of fitness. He was very professional yet welcoming and kind. I was a retired university varsity volleyball player who had been competing and training at a high level for over a decade. He has continued coaching me over the 7 months and I have progressed in all aspects of my fitness because of his knowledge and help. Coming into fitness with a strong athletic background but major injuries and compensations matt was able to level me up as an athlete but he also change my mobility and functionality for life. Putting on at least 30-40 pounds to all my major lifts (squat, deadlift, bench) over the last 7 months all while losing about 20 pounds of body weight and tending to/fixing many of my volleyball based injuries and limitations (posture, inactive muscle groups, compensated movements). I’ve worked with nearly a dozen trainers/coaches over my athletic career and the way matt has been able to have me progress is simply amazing. You simply will not find another pt with as much knowledge, passion and desire to help and work with others. Matt will help you with whatever goal you desire to work towards and achieve. Extremely lucky to have him as my trainer and am excited to see how I continue to progress. Less

Matt is amazing! I am recovering from a hip surgery and have been able to get back to 100% very quickly thanks to the time, dedication, and attention from Matt. He always messages and checks in after sessions to make sure I'm recovering well and ready for the next session! Less

Perhaps others have found you helpful hence the reason I reached out but my experience with you this far has been very poor. Poor communication!!!I have been trying to reach out to you for a month with no success. You have asked me to provide you my availability which I have and its been over a month with absolutely no response. I keep getting automated e-mails to fill out the form which I have so by now you should have several emails from me. You also don’t have a phone and the location is so secluded. I feel absolutely Ignored and very disappointed. I hope you read this review and you give your future potential clients your time. Less

Matt is an amazing person and a fantastic personal trainer/coach.I'm an ex NCAA athlete. I took on a sedentary lifestyle and as a result worsened existing injuries while also adding new ones. The first thing Matt did was assessed my current state and figured what needed to be done to get rid of my back and knee pain. Within a very short period of time I was able to walk up and down stairs without wincing in pain.Matt has been very attentive to the things that work for me and adjusted his workout plans to suit my needs. Not only that, but Matt is a fantastic conversationalist and cares deeply about not only your physical health a but your mental health too.I'm hitting goals, getting stronger, and losing weight and I wouldn't be able to do it without Matt. Thank you.It doesn't matter what your background is. Matt will work with you to help you in any way that he can. Less

I sought out for a personal trainer to help me as I was just beginning a paramedic program and I needed to pass a rigorous lift circuit by the end of the first term in order to continue on in the program. Before beginning training with Matt, I had never lifted a weight in my life.Matt structured a program specifically for me to ensure I would be ready to succeed in my test. Not only is he incredibly knowledgeable in all things about the body and it’s mechanics, he truly cares about his clients and will be your biggest cheerleader.There were countless times where I doubted myself and thought I would fail my physical test, but Matt always had confidence in me and always encouraged me. I passed my physical test and I truly could not have done it without him and his guidance and support.Some other things I accomplished with Matt were being able to do push-ups when previously I could never! We also started deadlifting and 85lbs was a struggle for me, then 7 months later and my best is 200lbs.Training with Matt was an absolute joy and I cannot speak highly enough of him. Less

I came to Matt with pretty bad back issues last year and he’s exceeded all my expectations! My back has never been better and I’ve put on 25lbs of muscle, which was a secondary goal. He’s super friendly and positive - makes you feel comfortable, while at same time giving you the right amount of push to reach your goals. Couldn’t have asked for a better trainer - also doesn’t hurt that he’s a handsome son of a gun! Less

Matt is by the far the best trainer ... EVER! I’ve been working out for 10+ years on my own and just couldn’t achieve my goals of gaining size. Within 5 MONTHS of working with him, I’ve put on 18-20 pounds, which I thought was never possible!! Matt has so much knowledge it’s mind blowing. If you want a trainer in KWC, I would highly recommend Matt. It’s worth every single penny!! Less

My wife and I are working out with Matt twice a week since over one year now. Not only is Matt a fantastic coach but also has he become a great friend. His approach is both academic (I have never met somebody with more diplomas/certificates within his field/profession) and practical at the same time. He feels you out every time you come to training and finds the ideal workout for you. He finds the perfect balance between a challenging workout and being a great motivator to achieve your goals. I whole heartedly recommend Matt. Less

I saw Matt because I was suffering from back pain. The type of back pain that you feel from the moment you wake up and can barely get out of bed, until the moment you fall asleep. It was a gradual onset over 5 years that would come and go, but every time it came back it was worse. Eventually it just wouldn't go away. I didn't want to resort to pain killers for 2 reasons, they don't fix the problem and they are very addictive.Matt took the time to investigate my daily and weekly routines, where the pain is, what makes it better and what makes it worse. After educating me on what the reasons of my back pain he helped me understand what to do to correct what I could. He also educated me on how to strengthen the back so that it becomes stronger. He stared me off on basic strength and coordination exercises (eventhough I'm athletic) and we progressed to more difficult exercises over time.Thanks for your help Matt, I'm now pain free! Less

Coming from a heavily yoga-informed time of my life, I never would have even imagined that I would be lifting weights in a gym. Now, after a year training with Matt, my body is more toned, I can run 8K, my mind is more resilient to mental challenges that would have previously been too much for me. Matt's incredible knowledge of the mechanics of the human body, the power of motivation, his strategic teaching skills and his quick and infectious smile have helped me learn the benefits of explosive power training as a complement to the passive stretching of my yoga practice. His training isn't limited to the physical conditioning because he wisely integrates nutrition, sleep habits and emotionally grounding habits like gratitude. I highly recommend Matt to anyone who wants to challenge themselves physically, mentally and emotionally! Less

Matt has been very approachable and motivating coach! He thoroughly explains the steps and methods behind each movement. With his guidance, I've dramatically increased the strength of my key lifts and increased my joint mobility in matter of weeks!! These are attributes that greatly supplements my martial arts training! Very knowledgeable and professional trainer, highly recommended! Less

I have been training with Matt for the past 6 weeks, and have learned more in that time than I ever thought possible. Matt has a wealth of knowledge second to none, and is extremely open to sharing that knowledge with everyone and anyone. He is very approachable and genuine in his training style, but will definitely push you outside your comfort zone (in a good way...not in the “you’ll never want to come back” way!). He ensures that he caters to the needs of whoever he is training, and doesn’t simply use “cookie cutter” programs like some trainers often do. He does what will benefit the client first, and never have I felt that he did not put thorough thought into our training together. Lastly, the term “ego” comes into play when talking about some trainers, but Matt couldn’t be further away from this term; he is an awesome guy and an amazing trainer!If you are serious about results as well as enjoying the process, do yourself a favour and book an appointment with Matt. I promise you won’t be disappointed! Less

I have been training with Matt for about 16 months now. From our first session, he impressed me with his foundational knowledge and approach. Unlike other cookie cutter programs, Matt uses a scientific method to analyze and provide an individualized strategy to achieve your goals while treating chronic musculoskeletal dysfunction and preventing further injury. I had previous gym experience and felt like I knew a lot about exercise and biomechanics, but Matt was easily able to identify my weaknesses and focus on them to obtain results I never thought were possible. While he will always push you to succeed, you will never feel forced past the point of safety. He trains for a functional healthy body, not just for beach muscles. Anyone looking for their money's worth from a personal trainer should be contacting Matt because you get far more than just an exercise program. Also he's the nicest guy ever and his gym, The Wreckroom, is an inspiring and really fun place to work out! Less

I have been training with Matt for about 16 months now. From our first session, he impressed me with his foundational knowledge and approach. Unlike other cookie cutter programs, Matt uses a scientific method to analyze and provide an individualized strategy to achieve your goals while treating chronic musculoskeletal dysfunction and preventing further injury. I had previous gym experience and felt like I knew a lot about exercise and biomechanics, but Matt was easily able to identify my weaknesses and focus on them to obtain results I never thought were possible. While he will always push you to succeed, you will never feel forced past the point of safety. He trains for a functional healthy body, not just for beach muscles. Anyone looking for their money's worth from a personal trainer should be contacting Matt because you get far more than just an exercise program. Also he's the nicest guy ever and his gym, The Wreckroom, is an inspiring and really fun place to work out! Less

If you are looking for a trainer that has an incredible knowledge about the mechanism of human body, who's kind,who will push you to be the best of you.You just found your trainer I been training with Matt since June. I started tired, not able to lift more than 15 pounds.Now I'm so much stronger. I can do 110 pounds dead lifts. Matt is not just a trainer to his clients. He's also a friend to everyone. He listens to you. He makes you feel cared and loved. Matt is everything you want in a trainer.Book an appointment with Matt and see for yourself how wonderful he is Less

Matt is an extremely inventive trainer. It amazes me that he has the skills to train muscles that I didn't know I had and that haven't worked in 50 years. Less

I have been training with Matt for about 16 months now. From our first session, he impressed me with his foundational knowledge and approach. Unlike other cookie cutter programs, Matt uses a scientific method to analyze and provide an individualized strategy to achieve your goals while treating chronic musculoskeletal dysfunction and preventing further injury. I had previous gym experience and felt like I knew a lot about exercise and biomechanics, but Matt was easily able to identify my weaknesses and focus on them to obtain results I never thought were possible. While he will always push you to succeed, you will never feel forced past the point of safety. He trains for a functional healthy body, not just for beach muscles. Anyone looking for their money's worth from a personal trainer should be contacting Matt because you get far more than just an exercise program. Also he's the nicest guy ever and his gym, The Wreckroom, is an inspiring and really fun place to work out! Less

Matt is truly a warm and wonderful person. He is not only extremely professional, he is very personable, patient and exceptionally passionate about helping others. He takes the time to listen, to observe, to assess and develop a plan and program that suits the unique needs of his of clients. His deep and thorough knowledge of the body, how it works and how to utilize this knowledge to yield the greatest results for each person he works with is motivating and exciting!! His genuine desire to assist people in reaching and exceeding their personal goals is a win-win for anyone he works with and I would highly recommend working with Matt to anyone who is looking to put in the effort to be the best version of themselves possible..it will happen, trust the process!!! Less

Matt is truly a warm and wonderful person. He is not only extremely professional, he is very personable, patient and exceptionally passionate about helping others. He takes the time to listen, to observe, to assess and develop a plan and program that suits the unique needs of his of clients. His deep and thorough knowledge of the body, how it works and how to utilize this knowledge to yield the greatest results for each person he works with is motivating and exciting!! His genuine desire to assist people in reaching and exceeding their personal goals is a win-win for anyone he works with and I would highly recommend working with Matt to anyone who is looking to put in the effort to be the best version of themselves possible..it will happen, trust the process!!! Less

I’ve been training with Matt for roughly 2 years, I am very proud of my new body - and that feels great. He is extremely knowledgeable and constantly trying to learn more and more to help his clients continue to improve. Matt keeps the workouts interesting and always finds a way to push me just a bit further. He is supportive and understanding, never judgemental.Matt has shown me that I’m able to accomplish much more than I thought I could. He’s given me the tools to take control of my fitness and health. Seeing and feeling the results of my hard work has improved my work and personal life immensely.Outside of training sessions, Matt, is happy to answer any additional questions or concerns. Diet, supplements, stretching or anything else related to your body and your health, he can helpIf you’re new to training and ready to take charge of your body or looking to push yourself even further then I strongly recommend Titan Training with Matt. Less

Training with Matt is awesome. I get the personal approach that I am looking for in a personal trainer---he considers my goals, my current capabilities, my life style and other activities, and makes a clear path for me to get where I want to be. I also love the gym. It is has all the iron that you need, but misses the commercial vibe of large chains. And nobody will be playing Katy Perry during your workout. Less

I had back surgery in 2016 and Matt's constant attention to form helped me get into the best shape of my life without reinjuring myself. He really knows his stuff!! Less

Matt has kept me motivated and healthy with all the mobility and teachings he has provided me. Im on my way to my goals because of his positive mind set. Couldnt ask for a better role model and friend in this journey to getting ripped! Less

I’m grateful everyday for the physical and emotional changes Matt has helped me achieve. Before training with Matt (owner of Titan Training) I was working out regularly but frustrated with my lack of results. Matt’s knowledge and professionalism impressed me from the moment I met him and has continued to do so throughout the past 4 months. Following Matt’s nutrition advice and amazing workouts I’ve dropped body fat, gained muscle and I feel AMAZING! I’m enjoying my journey to a healthier me and I highly recommend giving Matt a chance to help you change your life too! Less

Matt knows his stuff. I found his approach to prioritize proper technique, movements and understanding of how various exercises work very helpful.As we increase weight, intensity and reps i am confident that the programs work for my specific goals and more importantly I understand how the training and my efforts work in balance. Matt is also very informed and has been great at answering questions about supplements and maintaining everyday lifestyle health. highly recommended Less

Matt knows his stuff. I found his approach to prioritize proper technique, movements and understanding of how various exercises work very helpful. As we increase weight, intensity and reps i am confident that the programs work for my specific goals and more importantly I understand how the training and my efforts work in balance. Matt is also very informed and has been great at answering questions about supplements and maintaining everyday lifestyle health. highly recommended Less

The most genuinely kind person with an unbelievable amount of knowledgeable for health and fitness I know. Would recommend him to anyone at any level for improving themselves. Message him right now and I’ll be waiting for your thank you message in no time ;D Less

The most genuinely kind person with an unbelievable amount of knowledgeable for health and fitness I know. Would recommend him to anyone at any level for improving themselves. Message him right now and I’ll be waiting for your thank you message in no time ;D Less

Matt is an incredible, and I mean INCREDIBLE trainer. He applies his knowledge of the human anatomy to each and every workout to ensure you obtain your greatest results possible. Matt is definitely a results driven man and will push you to your max- no quitters in his training! Not only is Matt and awesome trainer, but he has this amazing and kind soul. If you're having a bad day, or your energy levels are low, he may just spend the time mentoring/coaching you as you proceed through your workout. He truly tailors each and every training session to you! Less

Matt is an incredible, and I mean INCREDIBLE trainer. He applies his knowledge of the human anatomy to each and every workout to ensure you obtain your greatest results possible. Matt is definitely a results driven man and will push you to your max- no quitters in his training! Not only is Matt and awesome trainer, but he has this amazing and kind soul. If you're having a bad day, or your energy levels are low, he may just spend the time mentoring/coaching you as you proceed through your workout. He truly tailors each and every training session to you! Less

I have been working with Matt for a few months now and he has been fantastic! He is patient and kind and super knowledgeable and works hard to help you reach your own goals without pressuring you into things you don't want or can't do. He's always smiling and happy and you can tell just how much he loves this work. He is always working to learn more and be better at what he does, and it shows . Less

Matt is an incredible, and I mean INCREDIBLE trainer. He applies his knowledge of the human anatomy to each and every workout to ensure you obtain your greatest results possible. Matt is definitely a results driven man and will push you to your max- no quitters in his training! Not only is Matt and awesome trainer, but he has this amazing and kind soul. If you're having a bad day, or your energy levels are low, he may just spend the time mentoring/coaching you as you proceed through your workout. He truly tailors each and every training session to you! Less

The most genuinely kind person with an unbelievable amount of knowledgeable for health and fitness I know. Would recommend him to anyone at any level for improving themselves. Message him right now and I’ll be waiting for your thank you message in no time ;D Less

I don't think I can find the right words for Matt. He is just an amazing person inside and out. I haven't been to a gym in a long time ok years lol. I met with Matt to discuss training sessions with him as i suffer from severe lower back pain. I walked in with a bunch of excuses and reasons as to why I won't go. He sat there listened to me and gave me the confidence and courage to get into the gym. I am at the gym 3 times a week. I push myself harder then I ever have. Matt is so knowledgeable and he created a program based on me and my capabilities. I absolutely love him from venting, to swearing at him, to calling him to keep me on track. He is one of a kind, he has helped me so much. He is an amazing trainer who takes time with each one of his clients and teaches the proper techniques. Anyone who works with him will tell you how amazing of a person he is. If anyone is ever hesitant about joining he's definatley the person to talk to and work with. Less

I don't think I can find the right words for Matt. He is just an amazing person inside and out. I haven't been to a gym in a long time ok years lol. I met with Matt to discuss training sessions with him as i suffer from severe lower back pain. I walked in with a bunch of excuses and reasons as to why I won't go. He sat there listened to me and gave me the confidence and courage to get into the gym. I am at the gym 3 times a week. I push myself harder then I ever have. Matt is so knowledgeable and he created a program based on me and my capabilities. I absolutely love him from venting, to swearing at him, to calling him to keep me on track. He is one of a kind he has helped me so much. He is an amazing trainer who takes time with each one of his clients and teaches the proper techniques. Anyone who works with him will tell you how amazing of a person he is. If anyone is ever hesitant about joining he's definatley the person to talk to and work with. Less

I don't think I can find the right words for Matt. He is just an amazing person inside and out. I haven't been to a gym in a long time ok years lol. I met with Matt to discuss training sessions with him as i suffer from severe lower back pain. I walked in with a bunch of excuses and reasons as to why I won't go. He sat there listened to me and gave me the confidence and courage to get into the gym. I am at the gym 3 times a week. I push myself harder then I ever have. Matt is so knowledgeable and he created a program based on me and my capabilities. I absolutely love him from venting, to swearing at him, to calling him to keep me on track. He is one of a kind he has helped me so much. He is an amazing trainer who takes time with each one of his clients and teaches the proper techniques. Anyone who works with him will tell you how amazing of a person he is. If anyone is ever hesitant about joining he's definatley the person to talk to and work with. Less

I train with Matt and he is superb. Couldn't have asked for a better personal trainer. I have never been a gym guy but whenever I train with him, I lift 100s of pounds. He is such an inspiring and smiling figure. Brownie points, he is very strong on technicals and fundamentals. Less

I heard about Matt about 2 years ago, meet him and instantly knew he would be a great trainer. At the time I wasn't ready to have him train me. I have now been working with Matt for over 2 months, and in the past 2 months I have seen a huge difference in my body, strength and ability to grow. Matt is NOT like corporate trainers at all, and I should wash my mouth for even typing that, but he isn't "one of those". He is so knowledgeable, and makes sure he works on what needs to be worked on then moves to the goals you have as a client. I can't thank Matt enough for making sure I progress to where I need to meet my goals. I'm 9 weeks in, and never want our journey to end. I have to say, he is a ball of laughs as well, even when you want to curse him you can't, you with laugh the session/time away.If you are looking for someone who will do your body a favour and get you to your goals, personal best or just see the fun in working out, Matt is your guy.Thank you Matt for all you have done and do with me, I'm so grateful.cheers, Sheena Less

I train with Matt and he is superb. Couldn't have asked for a better personal trainer. I have never been a gym guy but whenever I train with him, I lift 100s of pounds. He is such an inspiring and smiling figure. Brownie points, he is very strong on technicals and fundamentals. Less

I had little to no gym experience beyond Grade 9 Gym class, and could barely get through 5 pushups, which I apparently had been doing incorrectly for 25 years. I work at a desk all day and felt completely self-conscious walking into a gym full of people who look like... well... Matt.I walked into TheWreckroom about 8 months ago and met with Matt to discuss training options. Right off the bat, he made me feel comfortable in the gym environment and we put together a plan. Whether he's counting my reps when I'm too focused on getting the form right to remember what number I'm at or if he's laughing at me because my physical exertion grunts sound like cartoon noises - I know he's my biggest cheerleader, in both body mass and spirit, when it comes to my fitness journey.One of the coolest things Matt did for me was the way he tailored the workouts and explanations for me. I don't just mean which workout would physically help me reach my goal but he would explain things to me in ways I would understand... well no... first he'd use the really long scientific muscle names but then he'd use examples he knew I would understand from my life. Something he'd only be able to do if he actually got to know me and learn about my life and who I was.Matt, a.k.a. Titan Training, not only taught me so much about exercise, weightlifting and how my body works but he also did all that while allowing me to be my goofy, dancing in between sets, making inappropriate jokes -self. He not only accepted who I was but he embraced it and used it to make me a better, I wouldn't say athlete yet... but definitely a better person who works out at a gym in public.Thanks Matt.Love ya Brother Less

I had little to no gym experience beyond Grade 9 Gym class, and could barely get through 5 pushups, which I apparently had been doing incorrectly for 25 years. I work at a desk all day and felt completely self-conscious walking into a gym full of people who look like... well... Matt. I walked into TheWreckroom about 8 months ago and met with Matt to discuss training options. Right off the bat, he made me feel comfortable in the gym environment and we put together a plan. Whether he's counting my reps when I'm too focused on getting the form right to remember what number I'm at or if he's laughing at me because my physical exertion grunts sound like cartoon noises - I know he's my biggest cheerleader, in both muscle mass and spirit, when it comes to my fitness journey. One of the coolest things Matt did for me was the way he tailored the workouts and explanations for me. I don't just mean which workout would physically help me reach my goal but he would explain things to me in ways I would understand... well no... first he'd use the really long scientific muscle names but then he'd use examples he knew I would understand from my life. Something he'd only be able to do if he actually got to know me and learn about my life and who I was. Matt, a.k.a. TitanTraining, not only taught me so much about exercise, weightlifting and how my body works but he also did all that while allowing me to be my goofy, dancing in between sets, making inappropriate jokes -self. He not only accepted who I was but he embraced it and used it to make me a better, I wouldn't say athlete yet... but definitely a better person who works out at a gym in public. Thanks Matt. Love ya Brother Less

I had little to no gym experience beyond Grade 9 Gym class, and could barely get through 5 pushups, which I apparently had been doing incorrectly for 25 years. I work at a desk all day and felt completely self-conscious walking into a gym full of people who look like... well... Matt. I walked into TheWreckroom about 8 months ago and met with Matt to discuss training options. Right off the bat, he made me feel comfortable in the gym environment and we put together a plan. Whether he's counting my reps when I'm too focused on getting the form right to remember what number I'm at or if he's laughing at me because my physical exertion grunts sound like cartoon noises - I know he's my biggest cheerleader, in both muscle mass and spirit, when it comes to my fitness journey. One of the coolest things Matt did for me was the way he tailored the workouts and explanations for me. I don't just mean which workout would physically help me reach my goal but he would explain things to me in ways I would understand... well no... first he'd use the really long scientific muscle names but then he'd use examples he knew I would understand from my life. Something he'd only be able to do if he actually got to know me and learn about my life and who I was. Matt, a.k.a. TitanTraining, not only taught me so much about exercise, weightlifting and how my body works but he also did all that while allowing me to be my goofy, dancing in between sets, making inappropriate jokes -self. He not only accepted who I was but he embraced it and used it to make me a better, I wouldn't say athlete yet... but definitely a better person who works out at a gym in public. Thanks Matt. Love ya Brother Less

I first met Matt about 4 years ago when we worked together in the restaurant industry. Now, he has his own brand and company that is continuously progressing and becoming better and better. He is a great friend as well as a personal trainer whom I've been lucky to train with over the past year. I've moved weights I never thought I could and done movements I've only wished of being able to do. He is one of the most knowledgeable human beings I know and his work ethic is extremely admirable. He continuously pushes his clients past their limits and helps them reach their goals even when they themselves don't believe they can. Check him out as well as the Wreckroom gym located in Kitchener! Less

I've always been terrified of taking big steps. I've done casual sessions at box gyms, I dabbled in Crossfit, and I've bought home fitness equipment to avoid taking bigger measures. Nothing worked. Then I met Matt Daciw of Titan Training and the Wreckroom, Kitchener. I'll be honest, sure, I was intimidated. My mind always got in the way of what I was actually capable of. It was Matt that helped me overcome those hurdles. After only a few sessions, I was feeling stronger and lighter. One month in, I had lost 13lbs. I could touch my toes, something I haven't done in decades. But that's nothing compared to the mental conditioning Matt help me with. He made me believe in myself again, that nothing could hold me back, and whatever I wanted was there to be taken! I haven't felt this good in 20 years, and it's all because Matt believed in me. And now I believe in myself. I can't thank Matt enough. My life has changed forever. If there's one thing you can do, it's find someone who believes in you, who will fight for you, who will encourage you to the end. I found Matt, and I will be grateful forever! Less

I've always been terrified of taking big steps. I've done casual sessions at box gyms, I dabbled in Crossfit, and I've bought home fitness equipment to avoid taking bigger measures. Nothing worked. Then I met Matt Daciw of Titan Training and the Wreckroom, Kitchener. I'll be honest, sure, I was intimidated. My mind always got in the way of what I was actually capable of. It was Matt that helped me overcome those hurdles. After only a few sessions, I was feeling stronger and lighter. One month in, I had lost 13lbs. I could touch my toes, something I haven't done in decades. But that's nothing compared to the mental conditioning Matt help me with. He made me believe in myself again, that nothing could hold me back, and whatever I wanted was there to be taken! I haven't felt this good in 20 years, and it's all because Matt believed in me. And now I believe in myself. I can't thank Matt enough. My life has changed forever. If there's one thing you can do, it's find someone who believes in you, who will fight for you, who will encourage you to the end. I found Matt, and I will be grateful forever! Less

I've always been terrified of taking big steps. I've done casual sessions at box gyms, I dabbled in Crossfit, and I've bought home fitness equipment to avoid taking bigger measures. Nothing worked. Then I met Matt Daciw of Titan Training and the Wreckroom, Kitchener. I'll be honest, sure, I was intimidated. My mind always got in the way of what I was actually capable of. It was Matt that helped me overcome those hurdles. After only a few sessions, I was feeling stronger and lighter. One month in, I had lost 13lbs. I could touch my toes, something I haven't done in decades. But that's nothing compared to the mental conditioning Matt help me with. He made me believe in myself again, that nothing could hold me back, and whatever I wanted was there to be taken! I haven't felt this good in 20 years, and it's all because Matt believed in me. And now I believe in myself. I can't thank Matt enough. My life has changed forever. If there's one thing you can do, it's find someone who believes in you, who will fight for you, who will encourage you to the end. I found Matt, and I will be grateful forever! Less

Before I met Matt, I suffered with back pain for 20 years, I suffered with shoulder pain for 15 years, I suffered with knee pain for 6 years and most recently would get headaches that would sometimes last 6 months long.Before I met Matt, I was going to the chiropractor and masseuse weekly just to maintain somewhat of a normal life. I would frequently fall down the stairs because my knees would give out and twice I even fell holding my infant son. About a year and a half ago, I ended up breaking my rib from falling and it was a big wake up call that I needed to find a better approach to my health. I'm only 35 years old, what was my body going to be like at 50?I have now been working with Matt for 4 months. After 4 months of mobility training, I am 99% pain free. I still have bad days here and there, but they are few and far between.I'm amazed that I can walk 20,000 steps in a day and feel no pain, I'm amazed that I can stand at an event for 8 hours and feel no pain, I'm amazed that I don't have to second guess myself every time I come down the stairs, I'm amazed that I can play and keep up with my kids, I'm amazed that I only have to see the chiropractor for check ups once a month and the masseuse is more of a luxury...but most of all, I'm amazed that my path crossed with Matt's.I have worked with many trainers in the past, but no one has ever come close to helping me the way Matt has helped. Less

I have issues with muscular imbalances due to scoliosis; Matt has taken the time to design a world class program that addresses these issues while also building muscle and strength overall and I’m seeing tremendous results! He’s incredibly knowledgeable and so much fun to work with. I can’t wait to see where I’ll be in a few months! Less

I had a great experience with Matt at Titan Training. My goals were unusual... I needed to be ready for open heart surgery and wanted to be as fit and strong and ready as possible. Matt listened, designed a program for me , initially corrected some imbalances in my form and posture and increased mobility in my shoulders and hips. From there we moved to functional training to increase strength. I the space of four months I lost 30 lbs (very diet related) and added a ton of strength and fitness and was able to get through the surgery and recover quickly. Matt was more than my trainer and coach, he was my cheerleader, my listening post and my friend. Less

Amazing knowledge of improving strength, flexibility, and nutrition. I really enjoyed training with Matt, he is a very easy to get along with person that lives to better others. Best training I've had and will be starting my second round with him very soon...can't wait! I highly recommend titan training to anyone looking to step up their excersize game! Less

Matt has been very approachable and motivating coach! He thoroughly explains the steps and methods behind each movement. With his guidance, I've dramatically increased the strength of my key lifts and increased my joint mobility in matter of weeks!! These are attributes that greatly supplements my martial arts training! Very knowledgeable and professional trainer, highly recommended! Less

Matt has been very approachable and motivating coach! He thoroughly explains the steps and methods behind each movement. With his guidance, I've dramatically increased the strength of my key lifts and increased my joint mobility in matter of weeks!! These are attributes that greatly supplements my martial arts training! Very knowledgeable and professional trainer, highly recommended! Less

Looking for an amazing, uplifting trainer? Look no further. Honestly. Six months ago I tore my ACL and was waiting on surgery. I was advised to get as strong as I could going into the surgery so I figured I may as well do this properly so I contacted Matt. From the first consultation I knew I was going to be looked after. He was so driven to help me be the best I could possibly be and pushed me to build up all the strength I could prior to surgery. Now, 2.5 weeks after my surgery my doctor is amazed at my progression. He says he rarely sees people have so much movement. I attribute that to Matt and how thoroughly he researched appropriate exercises to not only cater to my busted knee, but to give me a full body workout as well. I plan on doing my post-surgery recovery with Matt and build that strength right back up again, and this time with an 'almost brand new knee'! I would highly recommend Titan Training for anyone. Whether you're looking to get into better shape, drop a few sizes, or gain some muscle, Matt is definitely the guy you need to see! Less

Looking for an amazing, uplifting trainer? Look no further. Honestly. Six months ago I tore my ACL and was waiting on surgery. I was advised to get as strong as I could going into the surgery so I figured I may as well do this properly so I contacted Matt. From the first consultation I knew I was going to be looked after. He was so driven to help me be the best I could possibly be and pushed me to build up all the strength I could prior to surgery. Now, 2.5 weeks after my surgery my doctor is amazed at my progression. He says he rarely sees people have so much movement. I attribute that to Matt and how thoroughly he researched appropriate exercises to not only cater to my busted knee, but to give me a full body workout as well. I plan on doing my post-surgery recovery with Matt and build that strength right back up again, and this time with an 'almost brand new knee'! I would highly recommend Titan Training for anyone. Whether you're looking to get into better shape, drop a few sizes, or gain some muscle, Matt is definitely the guy you need to see! Less