Just coming to the end of a month trial with James in JN FITNESS Tonypandy. James is super helpful, knowledgeable and switched on to individuals needs. Although the sessions are not 1.2.1 he was able to cater for the groups differing needs (usually 6 people) while also adapting and changing exercises for individuals with specific injuries. He is also very encouraging and gently pushes people to a... More

Just coming to the end of a month trial with James in JN FITNESS Tonypandy. James is super helpful, knowledgeable and switched on to individuals needs. Although the sessions are not 1.2.1 he was able to cater for the groups differing needs (usually 6 people) while also adapting and changing exercises for individuals with specific injuries. He is also very encouraging and gently pushes people to achieve their best gym performance. Thank you James. Lesney Less

Just finished the first month with James and immediately signed up for the next. Signed up to support my daughter but I’m loving it. I’ve been to numerous gyms over the years but always stayed well away from the weights, what a mistake that was. James has helped me loose my insecurities about exercise and is very good at pushing you to do more without you even knowing your doing it. If you are an... More

Just finished the first month with James and immediately signed up for the next. Signed up to support my daughter but I’m loving it. I’ve been to numerous gyms over the years but always stayed well away from the weights, what a mistake that was. James has helped me loose my insecurities about exercise and is very good at pushing you to do more without you even knowing your doing it. If you are an older Lady like myself, go for it ! James and everyone in the class are so supportive that you’ll love it. Less

I started with James as my friend had used him and had great results! I was nervous so dragged my mother along with me, everyone is so welcoming. No one cares what you’re doing/how fast, everyone’s there for themselves and it’s such a lovely group! James organises the same workout but adjusts it slightly depending on your ability, I usually do less reps than everyone else but no one cares or even... More

I started with James as my friend had used him and had great results! I was nervous so dragged my mother along with me, everyone is so welcoming. No one cares what you’re doing/how fast, everyone’s there for themselves and it’s such a lovely group! James organises the same workout but adjusts it slightly depending on your ability, I usually do less reps than everyone else but no one cares or even notices! I never thought I’d use weights let alone lift 32.5kg in less than a month. I’m also having help with my food which has taught me so much already about simple dieting, fruit, veg & protein!, even hubby is following the diet plan with me! I’ve already been told I’ve lost weight in a month, and it’s all been at my own pace/around my busy life. Thank you James! Less

Fantastic set up, training facility. Varied sessions,really a pleasure to train with James Norris

James Norris is an excellent fitness instructor who is very dedicated to his clients. Would definitely recommend.

I’ve worked with james for a month now and I feel so much better and stronger in myself I can all ready see a difference in my shape I’ve lost an inch of my stomach and james helps you so much with everything thanks for getting me motivated james

Joining James has had such a positive effect overall on my health and well being. Three years ago I unexpectedly had a health scare, resulting with a hysterectomy. Always being a gym member and health conscious I suddenly found my confidence plummet and uninterested in fitness due to feeling uncomfortable with my changing shape, post operation. James has shown support and encouragement and even a... More

Joining James has had such a positive effect overall on my health and well being. Three years ago I unexpectedly had a health scare, resulting with a hysterectomy. Always being a gym member and health conscious I suddenly found my confidence plummet and uninterested in fitness due to feeling uncomfortable with my changing shape, post operation. James has shown support and encouragement and even after a few weeks I have felt my confidence increase along with my enthusiasm to be fitter. I thoroughly enjoy various reps and sets at each session and the unique atmosphere that is evident at the gym. I can't wait to continue on this journey with James !! Less

James has been my personal trainer now for 6 months and I cannot recommend him highly enough!! Being a consistent yo-yo dieter and gym avoider, I wasn’t sure if the spell could be broken, but here I am fitter, stronger and loving my progress on the scales! Through James, I have learned so much about eating habits, health and fitness that I’m no longer looking for the next ‘quick fix’ and I’m thro... More

James has been my personal trainer now for 6 months and I cannot recommend him highly enough!! Being a consistent yo-yo dieter and gym avoider, I wasn’t sure if the spell could be broken, but here I am fitter, stronger and loving my progress on the scales! Through James, I have learned so much about eating habits, health and fitness that I’m no longer looking for the next ‘quick fix’ and I’m throughly enjoying my new lifestyle. If you’re after someone who genuinely cares about your goals and who’s there to encourage and motivate you, then look no further. I’m really looking forward to continuing my journey and reaching my next goal! Thank you James! Less

James is an amazing Personal Trainer. From first consultation and throughout our training, I felt at easy, safe and could see the results week by week. I had one to one sessions and all were tailored to help me achieve my goals not only physically but mentally. He is inspirational and motivational. You have access to nutrition advice and recipes. He is also available outside the sessions if you n... More

James is an amazing Personal Trainer. From first consultation and throughout our training, I felt at easy, safe and could see the results week by week. I had one to one sessions and all were tailored to help me achieve my goals not only physically but mentally. He is inspirational and motivational. You have access to nutrition advice and recipes. He is also available outside the sessions if you need advice or a chat. I lost weight, have better muscle constitution, gained confidence to get back to the gym on my own and got into a routine with nutrition and exercise. I highly recommend James. Less

I’ve been training with James for 18 months now and in that time I’ve completely transformed. With James’ support, I’ve lost over 4 stone and improved my heath hugely. The weight loss and physical improvements are fantastic but that’s not the only reason I keep going. James creates a family vibe, an environment where we all look out for each other, cheer each other on and also laugh with and at e... More

I’ve been training with James for 18 months now and in that time I’ve completely transformed. With James’ support, I’ve lost over 4 stone and improved my heath hugely. The weight loss and physical improvements are fantastic but that’s not the only reason I keep going. James creates a family vibe, an environment where we all look out for each other, cheer each other on and also laugh with and at each other. I LOVE going to James’ sessions. My confidence has grown so much over the last 18 months. James has been there for me during some tough times and is genuinely supportive and kind. I’d recommend him to anyone looking to make positive changes… you won’t regret it ! Less

I’ve been working with James for a few months now and have seen results very quickly. He knows his stuff and is a very friendly, personable bloke who puts you at ease. He was happy to adapt my training plan for me to train at home, and is always there if you need help or advice. I’d recommend James to anyone who wants to lose weight, tone up, or just to get a bit fitter and healthier.

I have never enjoyed the gym. I have always felt intimidated by the weights and the regular gym users. However after only a few weeks with James I am confident to walk into a gym and pick up weights. After a few months with him I can now see real changes in my body and feel stronger than I ever have before. James has created a gym family that supports eachother and hold one another up. I can not... More

I have never enjoyed the gym. I have always felt intimidated by the weights and the regular gym users. However after only a few weeks with James I am confident to walk into a gym and pick up weights. After a few months with him I can now see real changes in my body and feel stronger than I ever have before. James has created a gym family that supports eachother and hold one another up. I can not recommend him enough Less

Fantastic trainer. Really takes his time to get to know you and what you want and tailors your abilities. Also always just a phone call or message away if you need anything, been with him for 6 months and can't ask for more or any better support

I would highly recommend James to anyone looking into fitness, no matter what level you are at. I started with James around 2 months ago after years of on/off commitment with the gym, and the sessions are a lot of fun and tailored to your needs. The support you receive is second to none and he gives the attention that's needed. I've loved the sessions so far, and through this enjoyment it makes a... More

I would highly recommend James to anyone looking into fitness, no matter what level you are at. I started with James around 2 months ago after years of on/off commitment with the gym, and the sessions are a lot of fun and tailored to your needs. The support you receive is second to none and he gives the attention that's needed. I've loved the sessions so far, and through this enjoyment it makes attending and working out so much easier to commit Less

Very friendly and knowledgeable, constantly checking up through the week to see how things are going, giving diet and exercise advice.

I started working with James a few months ago after having a long time off following an injury. I didnt think Id feel as strong as I was before, however after the short time I have been working with him I am pleased with my progress and the continued support I am getting. 🙌🏼 I would highly recommend James as a PT to anyone, he is professional yet kind, patient and understanding. If youre lookin... More

I started working with James a few months ago after having a long time off following an injury. I didnt think Id feel as strong as I was before, however after the short time I have been working with him I am pleased with my progress and the continued support I am getting. 🙌🏼 I would highly recommend James as a PT to anyone, he is professional yet kind, patient and understanding. If youre looking to get fitter and stronger while still having fun and enjoying the sessions this is tye PT for you 😁 Less

Being an 'athlete' teen, I was always quite confident in training in public and always quite confident with my body. Fast forward a few years I lost my love for training and all of my confidence, I wouldn't step foot any where near a gym let alone train in one alone. Almost a year ago I started training with James and then more recently came apart of his semi private sessions, where I have met so... More

Being an 'athlete' teen, I was always quite confident in training in public and always quite confident with my body. Fast forward a few years I lost my love for training and all of my confidence, I wouldn't step foot any where near a gym let alone train in one alone. Almost a year ago I started training with James and then more recently came apart of his semi private sessions, where I have met some amazing people and made some great friends. I also train alone in the gym with guidance from James. I wouldn't have ever been confident enough to train alone if it wasn't for James' great support and education. Training with James has been amazing! James is such a caring person. James is focused and has aims to have happy clients. James helps understand everything and any concerns I have he's happy to help with. He's empathetic and has great communication skills. He is a fantastic listener and has great patience. James is always motivational and determined to assist you in achieving the results you desire. I wouldn't be where I am today if it wasn't for James. He has helped grow my confidence in and out of the gym. I am now comfortable wearing clothes I would never have worn before. I am comfortable performing exercises in the gym that I wouldn't have understood before, as well as performing exercises correctly that I thought I once understood. I would highly recommend James as a PT, whether it be starting off in the gym or looking for some extra guidance. James is amazing at what he does and I can't thank him enough for everything. Less

Well what can I say and how to find the right ways to say it…this guy is simply awesome. He has been working with me for a year now and I’m so happy with the progress I have made. He isn’t just a pt he becomes a very valuable part of the process and honestly a damn good friend. He takes the time to really understand what you’re trying to achieve so he can provide an holistic coaching experience. ... More

Well what can I say and how to find the right ways to say it…this guy is simply awesome. He has been working with me for a year now and I’m so happy with the progress I have made. He isn’t just a pt he becomes a very valuable part of the process and honestly a damn good friend. He takes the time to really understand what you’re trying to achieve so he can provide an holistic coaching experience. He is honest, realistic and such a pleasure to be around. He gets you to where you want to be in the best way he thinks you will get there, no judgements, just gentle guidance and positive reassurance. He knows his stuff and constantly shows this when he explains rational to me with clearly evidence back knowledge. A small price paid is nothing compared to the massive investment he offers in return. Work with him you won’t regret it. Less

I started working with James a year ago and it was the best decision I made.🙌 I would highly recommend him as a PT to anyone who is looking to get fitter, stronger and lose weight in a sustainable way, and most importantly, have fun and enjoy the process! A training and nutrition plan tailored to my personal goals has helped me lose three stone and I've never felt better. His knowledge, guidance... More

I started working with James a year ago and it was the best decision I made.🙌 I would highly recommend him as a PT to anyone who is looking to get fitter, stronger and lose weight in a sustainable way, and most importantly, have fun and enjoy the process! A training and nutrition plan tailored to my personal goals has helped me lose three stone and I've never felt better. His knowledge, guidance and encouragement have helped me reach milestones I never knew I was capable of achieving! The semi private sessions create a really positive and supportive environment, and are a great way to meet people and make new friends. 😊 Less

Outstanding gentleman, excellent plan and framework for people of all experience and condition. Truly motivating, highly recommend. From no experience to lifting massive weight over here. For weight loss or fitness. Very good guy to go to. One on one sessions are fabulous, group sessions loads of fun too.

I've been going to James for just over 3 months now. And by far he's the best PT I've had in terms of results and making me feel comfortable and making training fun and enjoyable. I love being part of the semi private sessions, it's a great community and I always look forward to sessions. James is helpful, friendly and gives great advice suitable to your lifestyle. I'd recommend him to everyone!

James is a brilliant PT! He is knowledgeable, patient and creates brilliant training plans. I would highly recommend!

Just before the 1st lockdown my life was rather stale and I didn't have the inclination to change it. Then lockdown! I finally decided to change things. I started dieting and decided to join a gym. I got in touch with James and thought he seemed nice, then the next lockdown! James kept in touch and was very patient. From the first time we met, I felt better, James is very good at his job. We soon... More

Just before the 1st lockdown my life was rather stale and I didn't have the inclination to change it. Then lockdown! I finally decided to change things. I started dieting and decided to join a gym. I got in touch with James and thought he seemed nice, then the next lockdown! James kept in touch and was very patient. From the first time we met, I felt better, James is very good at his job. We soon got into a routine. James not only trains me he listens and understands. My whole outlook has changed, James has given me a better outlook and more confidence than I have had for a long time. My friends and family have all remarked on the difference in me. James has done me more good than he'll ever know and I can't thank him enough. I would recommend him to everybody. I now class James as a friend and thank him for all the work he's done with me. Less

Great motivator in a very empathetic way. I worked with James after I broke my hand, he helped in my recovery and also helped me shed some pounds.

I have been training with James for over a month now and have learnt so much already. I had totally lost all confidence with what to do at the gym, and felt nervous even stepping foot in one after a couple of years out of training. James made me feel completely at ease and is so knowledgeable, but also realistic and sets goals that are achievable whilst still being able to live a sociable lifesty... More

I have been training with James for over a month now and have learnt so much already. I had totally lost all confidence with what to do at the gym, and felt nervous even stepping foot in one after a couple of years out of training. James made me feel completely at ease and is so knowledgeable, but also realistic and sets goals that are achievable whilst still being able to live a sociable lifestyle. I genuinely look forward to and enjoy our sessions, I also attend his bootcamp classes which are challenging but fun. I've made so much progress with my confidence at the gym, and I can't wait to continue to progress and get fitter. Less

I have been training with James for over a month now and have learnt so much already. I had totally lost all confidence with what to do at the gym, and felt nervous even stepping foot in one after a couple of years out of training. James made me feel completely at ease and is so knowledgeable, but also realistic and sets goals that are achievable whilst still being able to live a sociable lifesty... More

I have been training with James for over a month now and have learnt so much already. I had totally lost all confidence with what to do at the gym, and felt nervous even stepping foot in one after a couple of years out of training. James made me feel completely at ease and is so knowledgeable, but also realistic and sets goals that are achievable whilst still being able to live a sociable lifestyle. I genuinely look forward to and enjoy our sessions, I also attend his bootcamp classes which are challenging but fun. I've made so much progress with my confidence at the gym, and I can't wait to continue to progress and get fitter. Less

James helped me back to the gym after years of me being away….he made me feel comfortable and at ease, able to chat about absolutely anything that was concerning me, and has helped me to get back on track with my health & fitness journey. He’s very friendly, approachable, but above all else knows his stuff, and is focused on helping his clients achieve their goals, while pushing them as hard as t... More

James helped me back to the gym after years of me being away….he made me feel comfortable and at ease, able to chat about absolutely anything that was concerning me, and has helped me to get back on track with my health & fitness journey. He’s very friendly, approachable, but above all else knows his stuff, and is focused on helping his clients achieve their goals, while pushing them as hard as they wished to be pushed, and has been amazing with correcting my form while exercising to maximise the positive outcomes! Highly recommend, thanks so much!! Less

When I started my fitness/weight loss journey (3 years ago) I was so anxious, nervous and generally really unfit. As I had no idea what do with regards to working out and nutrition (calorie tracking and deficiency). But even after 2 sessions with James I really began to understand what I needed to do, wha my body needed, how it worked and generally felt a lot more confident (with both the nutriti... More

When I started my fitness/weight loss journey (3 years ago) I was so anxious, nervous and generally really unfit. As I had no idea what do with regards to working out and nutrition (calorie tracking and deficiency). But even after 2 sessions with James I really began to understand what I needed to do, wha my body needed, how it worked and generally felt a lot more confident (with both the nutrition and working out). Attending his fitness classes and some additional personal training sessions, I began to enjoy working out and my confidence really did blossom. My love and knowledge for fitness and general habit change is all thanks to James. He really does push you to be the best version of yourself. Even when I would get upset and frustrated in my first sessions with him, he was very patient and understanding and modified a few exercises to suit my need (injured ankle). His knowledge really is above and beyond, and his passion really does shine through. I would always recommend James as he’s really supportive, understanding, professional, easy going and generally just wanting to help in any way that he can. Less

I started working with James in December 2020 with the goal of getting fitter post surgery and fitting into some smaller work uniform. We had a few sessions in the gym and then had to transition to zoom. I was sceptical at first but James assured me we could have a great work out and a plan just using a resistance band. James has been conscious about limitations from surgery and adapted where nee... More

I started working with James in December 2020 with the goal of getting fitter post surgery and fitting into some smaller work uniform. We had a few sessions in the gym and then had to transition to zoom. I was sceptical at first but James assured me we could have a great work out and a plan just using a resistance band. James has been conscious about limitations from surgery and adapted where needed. He’s helped motivate me and realise the importance of daily activity rather than just a work out session. I’ve learned you can still loose weight and enjoy your wine or takeaway. James regularly keeps in touch and I always have a weekly check form with video feedback and the option to call to discuss any issues. I’ve lost almost a stone with James’ support, am much fitter and stronger all whilst still enjoying my treats every week. And added bonus, I’m in smaller work uniform! Thank you James! Less

I started my journey with James in March 2020, COVID happened and the plans to start training were put on the back burner. October 2020 came and I reached out to James to make a start. I’ve never had confidence in the gym always being self conscious 1:1 training with James was comfortable and easy, I rejoined my local gym and managed to go on my own occasionally until the gyms were closed. Thro... More

I started my journey with James in March 2020, COVID happened and the plans to start training were put on the back burner. October 2020 came and I reached out to James to make a start. I’ve never had confidence in the gym always being self conscious 1:1 training with James was comfortable and easy, I rejoined my local gym and managed to go on my own occasionally until the gyms were closed. Through James’ support and advice my calories and protein intake were tailored for weight lost. Whilst I’ve only lost 5 pound my shape has changed as my dress sizes have changed from 20/22 to a 16/18. There have been bumps along the way but James is always there with a video call, text or voice messages. It’s been important to follow James mantra of not waiting to restart. I’ve always started a diet on Monday now if I have a blip in the week I don’t I start again the following day. I highly recommend James as a PT both my husband and I train with James weekly, we have both had very positive results and are looking forward to achieving our fitness goals this year. Less

I have been working with James “Big Jim” for about 6 months now and have nearly lost a stone, this is all down to James’s infectious energy and passion to support people to get the best of themselves. He is friendly, non judgment, knowledgeable and realistic. The only personal trainer I have know that when I am not exercising with him we are busy discussing the best cakes, snacks and treats. And ... More

I have been working with James “Big Jim” for about 6 months now and have nearly lost a stone, this is all down to James’s infectious energy and passion to support people to get the best of themselves. He is friendly, non judgment, knowledgeable and realistic. The only personal trainer I have know that when I am not exercising with him we are busy discussing the best cakes, snacks and treats. And a top bloke to boot, really glad we have him in our lives now 👍 Less

If anybody is looking for a PT James is 100% the person you’d want to go with. He is always so motivating and positive and he keeps you going on the really hard days when you don’t want to do anything. James is professional and knowledgeable, he puts in so much effort into helping you with all your goals. I’ve only been training with James 2 months but he has helped me over come barriers that hav... More

If anybody is looking for a PT James is 100% the person you’d want to go with. He is always so motivating and positive and he keeps you going on the really hard days when you don’t want to do anything. James is professional and knowledgeable, he puts in so much effort into helping you with all your goals. I’ve only been training with James 2 months but he has helped me over come barriers that have been troubling me for years. Less

Been training with James for a while and he has helped me with everything when I first started and started seeing results. Helped with even more since the lockdown even when I have hit my low. Brilliant personal trainer and will help you through it all.

I started training with James just over a year ago before lockdown kicked in. I’ve tried a few personal trainers in the past but never stuck it out for longer than a few months because of strict diets, plans and unrealistic expectations. James is completely different and knows people want to live a normal life whilst still getting results and that everyone is at different levels. I’ve managed to ... More

I started training with James just over a year ago before lockdown kicked in. I’ve tried a few personal trainers in the past but never stuck it out for longer than a few months because of strict diets, plans and unrealistic expectations. James is completely different and knows people want to live a normal life whilst still getting results and that everyone is at different levels. I’ve managed to combine a hectic lifestyle with weekly training sessions and still managed to lose weight, get stronger and fitter without radical diets or extreme gym sessions. I can now do exercises I struggled with in the past with relative ease. His dedication is amazing too. Through lockdown we moved to online sessions over zoom that work really well, so much so, that we are still meeting weekly despite me emigrating to Australia six months ago. We keep in touch outside of sessions and James is always on hand with help and advice when needed plus helpful plans or exercises to do on my own when time allows. I would highly recommend James to anyone who is needing help with fitness or the confidence to start training. Less

I started with James after lockdown got a hold of me 😅 Best decision I've ever made, even lost 4 pounds through Christmas while still eating and drinking what I wanted! I have a greggs breakfast every morning before work and still the pounds are dropping 😊 If you have a bad relationship with food or maybe your looking to tone up, maybe lose a few pounds before the summer 🤷 Even if you're l... More

I started with James after lockdown got a hold of me 😅 Best decision I've ever made, even lost 4 pounds through Christmas while still eating and drinking what I wanted! I have a greggs breakfast every morning before work and still the pounds are dropping 😊 If you have a bad relationship with food or maybe your looking to tone up, maybe lose a few pounds before the summer 🤷 Even if you're looking for a more positive lifestyle. If any of that applies to you then James is your man! He's always there for you and will guide you all the way through whatever it is you need 😊 Thank you for everything James Norris Fitness! 👊 Less

After almost two months of training with James I’ve managed to lose almost a stone already! Felt very comfortable from the beginning, simple instructions regarding training plans and nutrition paid off instantly. Highly recommend!!

Fantastic personal trainer! tailors the sessions around you and your needs. Very knowledgeable and professional Highly Recommended!

If anybody is looking for a personal trainer to help achieve amazing progress then get in contact with James! I trained with him for 4 months last year and ever since then I've seen my knowledge of fitness and my progress just get better, all from the sessions I had with James! He's a great trainer and makes you feel comfortable no matter what level you're at in the gym. The effort he gives you... More

If anybody is looking for a personal trainer to help achieve amazing progress then get in contact with James! I trained with him for 4 months last year and ever since then I've seen my knowledge of fitness and my progress just get better, all from the sessions I had with James! He's a great trainer and makes you feel comfortable no matter what level you're at in the gym. The effort he gives you us always 110% and goes above and beyond to help you achieve your goals. Less

I started with James last year when things were normal... He managed to sort out every bad habit I had in the gym and gave me all the knowledge I needed to be able to get amazing progress on my own! Anybody thinking about getting a PT, contact James!

Iv'e been training with James for about a year now and I have never felt more better in myself. He always pushes you to achieve your goals and is always there for support you through. Iv'e become a lot fitter and stronger mentally and physically since starting training and James puts his all into ensuring your plan is right for you. Before training with James I was to scared to step foot in the g... More

Iv'e been training with James for about a year now and I have never felt more better in myself. He always pushes you to achieve your goals and is always there for support you through. Iv'e become a lot fitter and stronger mentally and physically since starting training and James puts his all into ensuring your plan is right for you. Before training with James I was to scared to step foot in the gym but he has given me the confidence to walk in there and do my sessions with no worries at all I could not recommend him enough! Less

Iv'e been training with James for about a year now and I have never felt more better in myself. He always pushes you to achieve your goals and is always there for support you through. Iv'e become a lot fitter and stronger mentally and physically since starting training and James puts his all into ensuring your plan is right for you. I could not recommend him enough!

I always found it hard to ‘kickstart’ my weight loss journey, let alone maintain it. But after training with James I found myself ENJOYING the journey, and found it easy and exciting to maintain. Not only have I lost 2stone, but I’ve also gained a lot of confidence and knowledge when it comes to working out and at at the gym. At the start of my journey I found it difficult to do certain exercises... More

I always found it hard to ‘kickstart’ my weight loss journey, let alone maintain it. But after training with James I found myself ENJOYING the journey, and found it easy and exciting to maintain. Not only have I lost 2stone, but I’ve also gained a lot of confidence and knowledge when it comes to working out and at at the gym. At the start of my journey I found it difficult to do certain exercises (also due to an ankle injury), but James was really helpful and modified certain things to accommodate the injury. And now, I’m not only able to do exercises I was afraid of doing, but I’m able to do them confidently and many things I didn’t think I was able to do. I know I can count on James not only in the gym, but also at home when I need help with nutrition and staying focus. Because we all have bad days, but training with him makes even the bad days good. Less

I would highly recommend James! I've been training with him for a little while now, every session is fun and motivating! Hes always on hand if you need any support throughout the week too!

I started training with James a few months ago and the changes I’ve see in those few months have been outstanding!! The gym sessions and always full and laughs and I always came away feeling motivated to keep going! Couldn’t recommend enough!! Thank you!

James is dedicated to achieving your goals and caters for your needs individually, james has really helped me when I have had no motivation, I couldn't see a way forward, I am now 5.5lb down and lost 7.5inches, i would highly recommend!

I’ve been training with James for the last 12 weeks and he is hands down the best there is. Before coming to James I’ve probably been on every diet possible (WW, Slimming world etc) - this is the only plan I’ve ever stuck too😂! James has also given me the confidence to walk into a gym and know what to do, where as before I would get so scared to even set foot in there! Thank you so much. Wou... More

I’ve been training with James for the last 12 weeks and he is hands down the best there is. Before coming to James I’ve probably been on every diet possible (WW, Slimming world etc) - this is the only plan I’ve ever stuck too😂! James has also given me the confidence to walk into a gym and know what to do, where as before I would get so scared to even set foot in there! Thank you so much. Would 10/10 recommend for anyone looking for a PT in the Rhondda. Thank you so much! Less

If you're looking for someone to help achieve your goals then this is the guy for you!...

Been training weekly with James now for a while. Absolutely love our gym sessions and seen some fab results. Always gives me that extra push and encouragement when I feel unmotivated and boosts me back. Highly recommend if your looking for a personal trainer.

Highly recommend James such a fab PT always there to help you and pushes you to hit your goals you set, been training with James since beginning of February and He has help me a lot.

Fab personal trainer who really pushes you to get the results you want! James is really helpful, positive and realistic! Get booking now people and let James help you to be the best you can! 😊

a great personal trainer friendly good diet plans always there to support your goals and answer any questions would recommend him to any one of any age

The main reason I started personal training with James was to loose weight and become healthier. James is focused on helping me achieve my goals and makes every session challenging (& somehow fun, even wall sits 😂). My clothes are feeling a lot looser and I have seen improvements in my ability to complete more sit ups / core exercises. He ensures that my technique is always correct. James is... More

The main reason I started personal training with James was to loose weight and become healthier. James is focused on helping me achieve my goals and makes every session challenging (& somehow fun, even wall sits 😂). My clothes are feeling a lot looser and I have seen improvements in my ability to complete more sit ups / core exercises. He ensures that my technique is always correct. James is helpful, encouraging, motivating and is extremely reliable and punctual. If you're looking for a personal trainer I would highly recommend James. Less

I have been with James for around 6 weeks now, James has been amazing throughout! He has inspired me to believe in myself. He believes I will get where I want to be, doing it the way I want to do it. This includes eating the foods we want to eat and even having a cheeky beer, cool right?! He is respectful, full of encouragement, funny, and makes the whole experience a pleasure. We all know how d... More

I have been with James for around 6 weeks now, James has been amazing throughout! He has inspired me to believe in myself. He believes I will get where I want to be, doing it the way I want to do it. This includes eating the foods we want to eat and even having a cheeky beer, cool right?! He is respectful, full of encouragement, funny, and makes the whole experience a pleasure. We all know how daunting going to the gym is first of all but being with James, it’s easy!! He has a wide and detailed knowledge and is extremely easy to talk to if your having any kind of problems. His training, skills and personality will motivate you to be at your best. Since being with James I have a whole new perspective, I am not afraid to let him know if I have had bad days, or if I feel lazy at the gym. His mindset is all about his clients, what they want from him and how he can help you achieve your goals. James has made allowed me to enjoy my weight loss journey without pressure or any guilt. James, your the one!!! 👌 Less

Great boot camp sessions and pt! Thanks James

Absolutely fab, really pushes you to strive to do your best! And has some banging playlists �