From this program I recieved some knowledge about some new exercises for different muscle groups who helps to reduce tension. Also I learned that diet can make a big impact to reduce inflammation in the body. Lisa was so helpful, sharing informative information. Thank you so much Lisa, I very appreciate your help! Less

Lisa has explained every aspect of this course so well. It all makes perfect sense. After many months of pain, I finally got a pain free sleep. I highly recommend you reach out and get the help you need from Lisa. Thanks again Lisa Less

Sent my walking analysis into Lisa thinking we'll see how this goes. Within a week, I have back pain relief and feel I'm more in control of my body. Highly recommend Lisa's 3 day Back relief programme! Make sure you take up all she is offering (and she's offering ALOT!) Thank you so much Lisa! Less

I have previously worked with Lisa in her VIP program and recently participated in her 3 day back challenge. Things have changed for me over the past few months. Some back issues, niggles everywhere, sprinkled with nerve complications, impacting on my functional mobility. A sense of relief to tap back in to hear Lisa’s in-depth and sound understanding of the biomechanics of movement and function. Lisa has individualised my program and has provided with me an achievable schedule of ‘at- home’ activities. I am feeling very refocused. Lisa is passionate about her work in helping others. She shares her knowledge enthusiastically and provides great on-line support. The mindset and nutrition aspects of her program remind me that it’s an integrated approach to achieving goals. Highly recommend Lisa’s program. Less

I have learnt so much about my body and how connected it all is. I have gained my motivation back to start looking after myself and to really get to the bottom of my pain and not just shrugg it off as "this is just my life now". I will not accept this anymore. Thankyou Lisa!❤️ Less

The 3 day program was terrific. Lisa is so passionate about helping people and really knows her stuff. Felt a real connection to her so signed up for the VIP program and have learned even more. Highly recommend this to anyone choosing to better themselves and gaining the tools to relieve pain. Less

Days before the program started, I pulled my back, I could barely move. I couldn't do the exercise on the cheat sheet, so Lisa gave me different exercises. Within 4 days, the pain had mostly subsided, and I have a lot more maneuverability. Lisa is a fountain of knowledge she's so enthusiastic. i really enjoyed taking part in the program. Thank you, Lisa Less