Totally love going to Iron Individual and having my personal training sessions with Niccie. As someone who has had a bad experience at another gym in the past and resigned myself to never going to a gym again ; Who often felt insecure and intimidated at those other places. I can say Iron Individual is the total opposite. Everyone is welcoming, encouraging, supportive and helpful and wants to get to know you and what your personal goals are. I’m 2 months in and can see and feel the difference. Best decision I made! Less

I was introduced to Iron Individual through a friend via Facebook. Kept seeing her posts so I decided I had to see for myself what this place had to offer. I was welcomed with open arms from the owner Theresa. She is very passionate, and you can see it every time you walk into the gym. Everyone is very encouraging, and it makes you want to work harder and push yourself. Less

Teresa is by far the best around and truly cares about you and her staff! The trainers are all awesome and encouraging. Truly a place for everyone! I love this gym & I have been to many throughout the years. At Iron you truly are apart of the family! Less

Always a great work out with my most favorite coach! I’ve been out sick for a few weeks but was able to get right back at it today. Thank you Theresa ♥️ Less

The staff here has fostered an amazing culture of hospitality, understanding, and empowerment! The coaches listen to you and always ask how we are feeling. Since joining I’ve felt stronger and more confident in my body’s performance. Can’t wait to see how far I can be pushed forward! Less

How do you even describe how amazing Theresa and all the coaches are at Iron Individual? Everyone was so welcoming and supportive. This truly is a family that cheers everyone’s accomplishments and lifts you up when you are feeling down. And the workouts are fun and work you to better yourself! Best decision ever! Less

Update: 1 month in, Iron Individual is where it’s at. Whether you’re new on your fitness journey or far down the path the unlimited classes are what you make of them. I’ve always struggled with group workouts, but, these aren’t really group workouts they’re more like guided workouts with others. You can go as hard and heavy as you want or can based on your own goals. The coaches are there to guide you, teach you and make sure you don’t injure yourself. Theresa, the owner, pumps you up as soon as you walk in and is always checking in making sure you have everything you need to be successful. The other members are just as great. Every time you walk into Iron Individual, it’s like walking into Cheers, everybody’s glad you came.Nichole was outstanding as a coach! Took the time to correct posture of new members (me) to ensure I was getting the full workout and not injuring myself. Kept class moving and light and the time flew by! 10/10 Do recommend. Less

Fantastic place and even better people! Such an awesome place to get back into working out. They made the hard step of just starting so easy. If you’re on the fence about starting somewhere with engagement and encouragement…Iron Athlete is for you. Less

While each person has to put in the work, at Iron Individual you are never alone! From the Theresa the owner, the coaches, and finally fellow members, you are supported and encouraged! You are cared for based on where you are in your health journey but yet challenged! If I can say anything, take that first step! I am so glad I did 7 months ago. The only regret I have is that I wish I would have done it sooner! LET'S GOOOOOOO!! Less

I joined this gym just to “check it out”— that was over 2 years ago! The moment you step into this gym you feel the energy and see the hard work put forth by every “individual”. The members and coaches now feel like family. From the first day I walked in I knew this was the place that would force me to grow and succeed. What are you waiting for? Take the leap! This team is ready to catch you when you fall and help you soar. Less

BEST decision ever was joining Iron Individual. Theresa’s knowledge and enthusiasm exceeds others in her field and her coaches carry on that welcoming and uplifting atmosphere every day!! It really is a family of friends and cheerleaders which makes “going to the gym” something to look forward to!! Less

Iron Individual is exactly what I've needed! I was having knee issues that hindered me from getting up and down off the ground unassisted. They have helped me not only strengthen my knees so I can get up and down on my own, but I have also lost weight and am lifting much heavier! Theresa and her staff are so supportive and help you adapt any exercise you need and motivate you to do your best! Less

I started at Iron Individual in January, rather apprehensive since I had not worked out since precovid. I found out that I was able to do more than I thought, primarily due to the awesome coaches. They make workouts fun, are encouraging and helpful. A bonus are those also working out who also encourage and make it fun. A win win. Highly recommend. Less

I can't begin to explain how great Iron Individual is. This is not a gym, but a gym family. Not only do the coaches listen to you & your needs by coming up with modifications (if needed) but they help walk you through the steps that you need to take to meet your individual goals (weight loss, building strength, increase mobility, tone up, running goals etc). It doesn't matter your fitness level as this gym is for all levels. The support from the coaches & fellow gym members is amazing. Everyone there will push you to go beyond what you think you can do. I would recommend Iron Individual to anyone who wants to be part of a supportive community of others who want to make their well-being a priority. Less

From the moment I walked in to my consult back in November I got really good vibes as they welcome you to their gym on a chalkboard right when you walk in! From there on, my experience with Iron Individual has been nothing but positive. The coaches are always helping you to be better and asking how your body feels before your workout. I have come in with a sore back before and they will modify everything for you so you can still get that workout in! I joined in November and can feel and see the difference in my body composition. One other thing is the people that attend the gym are SO nice and supportive while you make your transition from on ramps to group classes. Give Iron Individual a try! I promise you will not regret it! Less

Iron Individual is amazing!! The atmosphere is great! They know what you’re capable of and just make you feel great about yourself! The coaches are fantastic I’m so glad I started here 4 months ago and wouldn’t have accomplished as much as I have without them. Thank you coaches!!!! Less

Trainer: Theresa’s energy is always great, she’s supportive, demanding but in a positive way. She gives you confidence with her coaching style! It’s always a great day when I’m at Iron Individual! Less

This is the best complete workout I have ever gotten from a class. All the coaches are motivating, meets you where you are, and the atmosphere is very welcoming. Group classes are a great way to keep myself accountable to working out and meeting nutritional goals. I highly recommend reaching out to Iron Individual if you have any questions and are wanting to get your health back on track. Less

I love this gym! It has something for literally everyone. Not sure what you need contact Theresa she is always willing to talk to people to meet them where they are. She listens and provides her knowledge to help people meet their goals.Update: I have been working with Nikki for 6 months now so I wanted to share my thoughts about her here.Nikki, is always great to work with. I know it's part of the job, but I really appreciate how she takes the time to check in with each and every person, it makes you feel seen. She is always there to spot you and give feedback so you lift properly. Can't say enough good things. Less

Great program! The coaches are always supportive and encouraging but also always keeping an eye on the little things that I can do to improve a movement and make sure that I get the most out of it. Less

Absolutely incredible experience. The Iron Individual crew has been helpful and supportive throughout my weight loss journey. I didn't think I could find a group that helped me love exercise but II has managed to keep me coming back. Less

Great class today! Nichole is always positive and encouraging. She has been great with offering alternative stretches, etc., because of my knee issues, and it has definitely helped! Less

Iron Individual has a great atmosphere fantastic owner and coaches …. Very organized. Motivational and encouraging to all, it’s very welcoming. The engagement and on-ramping is amazing. They help with strength training, accountability, they will show modifications if needed. Excellent Less

Joining this gym has been one of the best decisions that I've ever made. Not only am I losing weight but I'm getting stronger. The support and accountability that you recieve from not only the staff but fellow gym members is absolutely amazing. The programing that they have fits everyone's goals. The class times are also a big plus as they have both early mornings and evening classes that fit into just about anyone's schedule. If you're looking for not only a gym to work out in, but people who will support and encourage you along your way then this is the place for you. Less

Nichole did an amazing job! She showed everyone proper form and explained everything in a detailed manner with examples! She paid attention to every one and helped them to complete the workout! Less

Class was amazing, as always! Its so nice to get a different perspective from the different coaches and nice to see Theresa teaching class some again too! Less

Great class today working on deadlifts and a lot of hip exercises, which I greatly appreciated to improve my strength and flexibility. Niccie is a great coach as she shows me good modifications, helps me improve my form, pushes me to work harder, and gives me support throughout my workout. Even though my heart was pounding and my body sweating, she left me feeling accomplished and happy after exercising! I always enjoy her classes. Joining Iron Individual has been the best decision I made for my body this year. I always look forward to going. The coaches and members are so uplifting and supportive. On days I don't want to roll out of bed from under the warm covers, I always feel better after classes with coaches Theresa, Niccie and Hannah. Even though the workouts challenge me, and I get so sore the following day, the coaches make the workouts enjoyable in the end! Less

Hannah's class was awesome and I love the positive vibes of the class. Everyone was kind and very supportive. Looking forward to spending more time with these folks! Less

Iron Individual is an absolute gift! Theresa goes an extra thousand miles for her clients. I’m touched by her sincere care and work she puts in to our goals inside and outside of the gym! Less

Hannah is an awesome coach. I really love how she takes the time to show the moves in great detail. She really helped me understand the hip hinge. Now I experience less pain after workouts 😃 Thanks Hannah! Less

I can not stress enough how great the coaches and people at Iron Individual are!!! I have been to other gyms. I have tried other group classes, and none compare!!! I am so excited for this new journey I am on and feel so supported by not only the coaches, but the other members as well!!! We are unstoppable as a team!!!! Less

I have been on a new life journey for a couple years all alone. I finally decided to join a gym to amp up my workouts. Little did I know I would be gaining friends! Theresa is AMAZING and so motivational! Her coaches are on fire! From the second I walked Into the gym I was Welcomed and Inspired! Stop thinking about joining and DO IT! Less

I’ve been attending this gym for about 5 months. It sounds cliche but it’s changed my life . I had no idea I could do ANY of what I am doing now . I came in hoping I could learn a few things , and I did , but it’s been so much more . There’s a community at this gym. You’re only competing with yourself. When I came in I was not your typical looking gym person . I couldn’t even do push ups on my knees, lunges , hell , even warm ups winded me. I’m so much stronger now , but more than that I have discipline now. Theresa meets you where you’re at and helps you progress from there . I’ve lost weight at a much higher pace than I was before and have also gained muscle . I would highly recommend her and Iron Individual. Edit to add update - It’s been 10 months and I’m down 35 lbs , 3 pant sizes , 2 shirt sizes and even have some visible muscle . I have much more endurance and feel more well over all. Join- you’re worth it ❤️ Less

Amazing classes!! Amazing coaches!! Amazing energy!! All of them truly care about your growth!! This gym is truly like family!!! Amazing music as well!! Less

Great gym with hands on coaching in every class! Movements explained in detail, positive vibe and tribe to keep you motivated and reaching those goals 💪 Less

Iron individual lives up to it's name. The classes are great and the trainer, Theresa, is amazing at tailoring the workouts to the needs of her trainees using modifications whether they are a healthy athlete, recovering, or have a chronic issue. Didn't know a gym could be so fun or become a family until I started here. Less

Great program, environment, and people! Group classes are challenging and effective. Keeps me accountable and consistent. Come see if it’s a good fit for you! Less

Prior to coming here I was working out, but not to my full potential. The support and training I have received through Iron Individual has been amazing! Anyone is welcome, there is no judgement & there is an amazing amount of support through trainers and classmates! I highly recommend to anyone wanting to better their fitness journey! Less

Theresa and all the other coaches have been super supportive and nice during this whole process! They care about your efforts and health and always ask how you are doing and feeling through the process. I truly appreciate and admire this team that has helping me through this workout process. Less

Absolutely the best place to achieve your fitness goals. Theresa is very knowledgeable and always willing to help you reach your maximum potential. She meets you where you are, and walks with you every step of your journey. She also challenges you for ongoing growth/improvement. Less

Would recommend to anyone looking for a gym! Theresa puts so much energy into each of her clients not just with her programming, but also with nutrition and life goals. She is extremely attentive to proper form and making sure you are pushing yourself without compromising that. You can be comfortable here at any fitness level with the encouragement and support she has built as a whole iron family. Less

Love love love Theresa! She learns your personal strength and weakness and helps you build them. Great coaching!!! Always hyping everyone in her classes up! Less

I have been going to Theresa’s gym for about 6 months now and I couldn’t ask to be part of a better gym! Theresa truly cares about you as a person inside and outside of the gym. It doesn’t matter what level of fitness you are at Theresa’s got you! You will also get to be part of the best gym family you could ever find!! Less

Theresa has been absolutely amazing! I've been with her since the beginning and she is not only an amazing trainer but has become an equally amazing friend and part of the family. She truly cares about your success and growth. No worries if you have physical limitations, she will modify so that you can still be successful. She coaches and cheers you on to push you to limits you didn't know that you had. She has showed me that you can do anything you put your mind through and can go further than you could have even imagined! 💖💪 Less

Theresa has a way of making every person, no matter where they are on their fitness journey, feel like the strongest person in the room. Her attention to detail makes you feel safe and her energy is contagious. She is motivating and while she demands 100% from each person she trains it's easy to give. Less

Theresa is always so welcoming, so positive, and so helpful. She is a great motivator. She’ll be your biggest fan and encourage you to meet your goal in a way that makes you want to be at the gym! Love her& love the gym! Less

I looked for a new gym for months. When I got to Iron Individual I found a wholesome and professional atmosphere. I was welcomed and felt comfortable immediately. The workouts are rigorous and challenging with an emphasis on your final goal. Theresa at Iron Individual is absolutely amazing. Her knowledge of training, keen insight of individual bodies and her passionate spirt make the Iron Individual experience the Absolute Best for all ages. I give Iron Individual and Theresa a 5 star + rating! If you are looking for a gym, give them a try. I promise you won’t be disappointed. Less

Theresa is so good at working with her clients no matter what their experience level is. she knows just how to push me to really help me become better and stronger. A great gym for sure! Less

Highly motivated staff that challenges you to exceed what you only think you could do. Team challenges..unique physical drills, progress goals, awesome energy that's contagious. They are there when you need them...check out the videos and training tips. Less

Great place to workout. They are always willing to work with to improve your health and never judges you in anything you can't do. Belong to this gym and I like it a lot. Less

The environment is welcoming and positive! Even though they are group classes they are unique and can be tailored to fit any fitness level. Theresa, the instructor, will be your biggest fan. Not only is she enthusiastic but she is compassionate and a great teacher. She has a way of breaking movements and exercises down that make sense. She pays attention, is knowledgeable, and she cares. I would recommend Iron Individual to anyone- any fitness level- for the group classes and/or personal training. Less

I have been to many gyms in the area and nothing compares to Iron Individual. Not only will Theresa be your biggest cheerleader, she also educates you on your form and knows when to push you at the right time. I have become stronger and gained so much confidence since training here. You not only get an amazing coach; you also gain a great gym family. Theresa and the members make class so much fun and I am always excited for the next class! Less

I love this gym! I’ve been attending adult strength training classes with Theresa for almost a year and I look forward to coming to classes to challenge myself each week. When you attend Theresa’s classes you feel like family because she is an awesome instructor, and the rest of the group is welcoming and encouraging. The classes are great for beginners to advanced as she can modify workouts for injuries or other limitations. Less

Theresa is fantastic, she really strives to make class something that anyone of any age can enjoy and do. While she will push you to achieve your goals, she won’t make you feel like it’s something unattainable. I couldn’t recommend a better trainer or class! Less

Great gym. No matter your fitness level you will find a challenge. Love the workouts, the people and trainer is awesome. She actually cares about your goals and will be your #1fan! Less

Iron Individual is the best gym I have been a member of! Theresa is an awesome motivator and always makes sure everyone in the class has proper form, which is so important. There is absolutely no judgement at this gym, only encouragement from Theresa and fellow gym members. This is not one of those gyms where you have to worry about competition. The only person you're competing with, is yourself and your goals! I would recommend Iron Individual to beginners or anyone who has been working out for years. It's always a great workout! Less

Theresa has motivated me to keep up with a gym routine! she is flexible, understanding and accommodating. If you are interested in trying a personalized gym, Iron Individual is for you! Less

Absolutely love this gym! Great staff and great members! Truly makes it feel like a gym family. Workouts are great and really focus on meeting personal goals! Less