I love this gym!Moving all the from Hawaii, I was honestly scared to start over and find a new gym but everyone made me feel welcomed from day one and instantly became part of the family. LFT definitely has the best hype squad, in and out side of the gym. They will support you in every way possible 💕Most importantly... they're dog friendly! 🤩If you ever have the chance, come on down and visit us! You'll have ZERO RAGRETS🤪 Less

My home away from home! I love this gym. It’s the perfect combination of lifting and cardio. The coaches are fun and knowledgeable and the members are like a little family.Whether you are in the area for a drop in or you’re looking for a few home gym, definitely stop in and sweat with us! Less

I recently started returning regularly to my gym back home following a shoulder/bicep injury. It would have been easy to take the week off while on vacation in VA Beach, but I have been making positive progress lately on my barbell exercises. I looked into gyms with personal trainers in the area and it seemed like LFT would be a great fit. I was not disappointed! Kelli, the owner, was very helpful in answering questions and setting me up with Gregg as my trainer. The workouts were great and a chance for me to make several improvements to my form. Gregg is very knowledgeable and patient. I am so glad I went 3 times this week. The space is big/open, with connected power racks. The sweetest dogs grace the space - they were a delight. Overall big thumbs up. I will definitely be coming again on any future trips to the area. Thank you Gregg and Kelli! Less

Stopped in twice during a vacation in the area. Good schedule options, easy sign up as a visitor, and a great facility. The equipment is clean and the space is well designed. Coach was good. helped me on a couple of form issues, and assisted on a modification. Less

Awesome gym with wonderful staff and members! We've dropped in several times here and everyone has been very welcoming. The programming is great and the coaches create a fun experience! Definitely check these guys out! Less