I am so grateful to have found Ironwood CrossFit. Being new to the CrossFit world with no idea what to expect can be intimidating, but Tracy has cultivated a true sense of community and belonging within her gym. The coaches are incredibly knowledgeable and help you to modify and scale each movement to meet you at your own level and the community makes you feel right at home. I absolutely love Iro... More

I am so grateful to have found Ironwood CrossFit. Being new to the CrossFit world with no idea what to expect can be intimidating, but Tracy has cultivated a true sense of community and belonging within her gym. The coaches are incredibly knowledgeable and help you to modify and scale each movement to meet you at your own level and the community makes you feel right at home. I absolutely love Ironwood and would recommend it to anyone thinking of giving CrossFit a try. Less

Such an amazing place to exercise, meet people, and change your life. It has certainly change mine.

Ironwood CrossFit has changed my life. I just turned 53 and feel like I am in the best shape I’ve ever been. It is like a second home to me. The staff and members are all so supportive and friendly. The community Tracy has created at Ironwood is like none other that I have experienced. If you are not giving CrossFit a try because you feel intimidated, please don’t let that stop you. There are lot... More

Ironwood CrossFit has changed my life. I just turned 53 and feel like I am in the best shape I’ve ever been. It is like a second home to me. The staff and members are all so supportive and friendly. The community Tracy has created at Ironwood is like none other that I have experienced. If you are not giving CrossFit a try because you feel intimidated, please don’t let that stop you. There are lots of scaling options for all levels that the coaches will help you with. I promise you if you try it for a few months, you will not want to leave. Less

My husband and I have been going here for almost a month now and we love Ironwood CrossFit!! I’m a first timer in the CrossFit world, in my mid 30s and I am absolutely in love with it now! I have heard not all CrossFit gyms are this amazing though and my husband can vouch for that, being so that he’s been to other CrossFit gyms before. Not only are the coaches here awesome and work so well with e... More

My husband and I have been going here for almost a month now and we love Ironwood CrossFit!! I’m a first timer in the CrossFit world, in my mid 30s and I am absolutely in love with it now! I have heard not all CrossFit gyms are this amazing though and my husband can vouch for that, being so that he’s been to other CrossFit gyms before. Not only are the coaches here awesome and work so well with everyone of ALL levels, but the people who attend this gym are so also pretty awesome! They are welcoming as well. There’s nothing worse than an intimidating gym, well not here! Everyone is nice, understanding, helpful and most of all patient, specially with the newbies like myself!! By the way, the workouts are not easy BUT I can definitely tell they will make me my best fit self I can be. So I know it’s all worth it and the fact that they help you make the workouts based on your level of fitness is even better! They don’t push you to get hurt, they make sure your form is correct and make sure you’re getting a good workout in. They also have all these fun events and competitions throughout the year and I’m excited to join in on the fun! We are excited to continue our fitness journey with them and 10/10 recommend this place! Less

We started at Ironwood about a month ago and are loving it! The workouts are intense but scalable to every fitness level and the culture can’t be beat!

Ironwood CrossFit is amazing. Great atmosphere with the coaches and members. Coaches take time to understand each person’s goals and past injuries. I would highly recommend Ironwood CrossFit. Don’t be afraid to sign up, hardest part is walking through the door for the first time.

Tracy is great, the gym is nice, the vibe is awesome! Definitely a place to try if you like hard workouts with no pressure to lift a lot.

It is life transforming! Everyone is so friendly and accepting of whatever level you are at, it is definitely a no judgment zone.

I love this gym for many reasons. I will start with the people, Tracy the owner and my coach has helped me build total body strength as a CrossFit novice. I appreciate her awareness of my fitness abilities and weaknesses. The support from other members is unmatched to any other gym. Ironwood CrossFit is clean, well equipped, and is adaptable for a novice or advanced member. I give it 5 gold star... More

I love this gym for many reasons. I will start with the people, Tracy the owner and my coach has helped me build total body strength as a CrossFit novice. I appreciate her awareness of my fitness abilities and weaknesses. The support from other members is unmatched to any other gym. Ironwood CrossFit is clean, well equipped, and is adaptable for a novice or advanced member. I give it 5 gold stars. Less

Amazing for all levels of fitness! Very kind, supportive and welcoming community!

Ironwood CrossFit & Fitness (ICF) has been a part of my life for about 8.5 years. People of all ages, sizes and abilities workout here. DO NOT let the name intimidate you. ICF trains active working adults, stay-at-home moms, pregnant women, grandparents, high school students, college students, kids, athletes and retired athletes. ICF has been such a positive influence on my family. My teenage dau... More

Ironwood CrossFit & Fitness (ICF) has been a part of my life for about 8.5 years. People of all ages, sizes and abilities workout here. DO NOT let the name intimidate you. ICF trains active working adults, stay-at-home moms, pregnant women, grandparents, high school students, college students, kids, athletes and retired athletes. ICF has been such a positive influence on my family. My teenage daughter chose to get certified as a coach. ICF is a wonderful community, where you’ll make great friends and connections with. Give it a try! Less

Ironwood is an awesome gym expirence with friendly people and a great instructor. I'm new to Crossfit and felt totally comfortable with the instructor's help with the workouts.

I joined Ironwood 8 weeks ago and have had an EXCELLENT experience! If you’re looking for a welcoming, friendly, encouraging, and highly effective gym then choose Ironwood. Don’t let CrossFit’s elite athlete and injury prone reputation keep you away. I’ve done CrossFit for 8+ years and this gym is on point. At Ironwood the coaches will teach you the movements, scale workouts to your fitness level... More

I joined Ironwood 8 weeks ago and have had an EXCELLENT experience! If you’re looking for a welcoming, friendly, encouraging, and highly effective gym then choose Ironwood. Don’t let CrossFit’s elite athlete and injury prone reputation keep you away. I’ve done CrossFit for 8+ years and this gym is on point. At Ironwood the coaches will teach you the movements, scale workouts to your fitness level, and push you to get better. The best part is the people and the programming. All you have to do is keep showing up and you’ll improve! Give it a shot! Less

The coach is great at motivating and modifying workouts based on your experience, the people there are awesome too!

Amazing place to workout but the community of people is even better!

My wife and I joined the “Dawn Patrol” or 0500 class at Ironwood a few months ago. We are both experienced CrossFitters and recently relocated to North Phoenix. We were welcomed very warmly by Coach Tracy and many members of the class. Ironwood has a very fun and competitive gym culture. It has been good for me and my overall fitness. If you are considering CrossFit I would encourage you to co... More

My wife and I joined the “Dawn Patrol” or 0500 class at Ironwood a few months ago. We are both experienced CrossFitters and recently relocated to North Phoenix. We were welcomed very warmly by Coach Tracy and many members of the class. Ironwood has a very fun and competitive gym culture. It has been good for me and my overall fitness. If you are considering CrossFit I would encourage you to come out and try it. Less

Love Ironwood Crossfit ! When I had an injury they modified all the workouts so I could continue working out. I travel frequently and Coach and owner Tracy always welcomes me back and works with me on my membership rates . The members are friendly and encouraging!

Do not confuse this place with a gym, it offers way more then what any gym or fitness brick and mortar will offer. At Ironwood CrossFit we are part of a community, a family and a culture that strives to see everyone reach their individual goals and be the best version of their self. If you seek the guidance and empowerment to live your best life then I would strongly encourage you to join ICF.

I love it here! Every workout is challenging and makes me better each time. It’s a fun friendly environment, I even got my family to join. I’m in the best shape of my life and it’s all thanks to Coach Tracy at Ironwood CrossFit.

Great high energy environment that makes you want to be there, even on the toughest workouts.

Ironwood is the absolute best part of my day. I relocated to the area from out of state and Tracy and the Ironwood community were my first sense of Family here in Anthem. This gym, it’s coaches, and members have not only completely changed my life for the better but I have met some lifelong friends in the process. THANK YOU for providing such a wholesome, any & all levels, non-judgemental space f... More

Ironwood is the absolute best part of my day. I relocated to the area from out of state and Tracy and the Ironwood community were my first sense of Family here in Anthem. This gym, it’s coaches, and members have not only completely changed my life for the better but I have met some lifelong friends in the process. THANK YOU for providing such a wholesome, any & all levels, non-judgemental space for all of us to be better versions of ourselves. Join for the extended family you gain, join to get healthier, whatever the reason is, you’ll be so so glad you did. Less

A friend invited me to come to CrossFit several times and I declined over and over again because I had a preconceived perception that CrossFit was only for the fit To end a relentless pursuit, I gave in and tried my first class. It was the hardest thing I have ever done physically. Then mentally I had to overcome my own thoughts that I was weak and not strong or fit enough to do CrossFit. However... More

A friend invited me to come to CrossFit several times and I declined over and over again because I had a preconceived perception that CrossFit was only for the fit To end a relentless pursuit, I gave in and tried my first class. It was the hardest thing I have ever done physically. Then mentally I had to overcome my own thoughts that I was weak and not strong or fit enough to do CrossFit. However, Coaches at ICF work with all members at their own level of fitness to make sure they become fit! Less

ICF has changed my life! I joined in 2013 just after the gym opened, and I have been there ever since! Individual fitness, Family, and Community is what ICF is all about! It will change you if you let it!

BEST.CF.GYM this side of everywhere! It’s more than a gym, it’s family. Tracy and her staff have created the most amazing, encouraging environment.

CrossFit Ironwood- this place will change your life, if you let it. Not just physically but it will literally make every aspect of your life better. I’d give it 1,000 stars if it would let me.

This has been my second home for 6 yrs. I am lucky and thankful to have found this place and these people. I started 2 months after my first kid with zero experience. Life changing. Anyone at any age and fitness level can do this and you will not find a better support system. ♥️Brandi

Best hour of the day! I’ve been going to ICF since 2014 and never looked back since. Great workouts for any skill level and all ages. Through pregnancy, injury, or wanting more of a challenge, it’s created for you. Coach Tracy has a passion for her gym and anyone who walks through her doors. Thanks to Ironwood Crossfit & Fitness for always keeping me motivated and never bored! I’ve never felt as... More

Best hour of the day! I’ve been going to ICF since 2014 and never looked back since. Great workouts for any skill level and all ages. Through pregnancy, injury, or wanting more of a challenge, it’s created for you. Coach Tracy has a passion for her gym and anyone who walks through her doors. Thanks to Ironwood Crossfit & Fitness for always keeping me motivated and never bored! I’ve never felt as strong physically and mentally with a greater understanding of health and nutrition. Less

Ironwood CrossFit has become a second family for me. The owner Tracy is extremely knowledgeable on fitness and nutrition and will hold you accountable towards your goals. She creates a fun environment so it doesn’t feel like work as you are getting fit. She has her program tailored to meet her clients at their needs. Injured, old, young, scared you have a place at our gym. So thankful I found thi... More

Ironwood CrossFit has become a second family for me. The owner Tracy is extremely knowledgeable on fitness and nutrition and will hold you accountable towards your goals. She creates a fun environment so it doesn’t feel like work as you are getting fit. She has her program tailored to meet her clients at their needs. Injured, old, young, scared you have a place at our gym. So thankful I found this place I would ask anyone to join! Less

Joined 4 years ago and can’t say enough positive things about it. The workouts consider all skill levels. The owner hosts several events throughout the year that are fun and competitive for all. Great group of people across the board. Love this gym ❤️

This has to be the nicest gym you would ever want to go to.. coach Tracy really cares about you and it shows.. She has created a family there not just go in work out go home. And her staff is great and always willing to help you and if you need to modify they help you do that. You always leave glad you went..

Ironwood Crossfit & Fitness is my happy place and I cannot imagine my life without it. The fitness side is only part of the equation, it’s the people and the community that make the journey all worth it. This place will change you if you let it, and it has, it has literally saved my life because I never would have met my generous donor had it not been for Ironwood Crossfit. Thank you Tracy Seman,... More

Ironwood Crossfit & Fitness is my happy place and I cannot imagine my life without it. The fitness side is only part of the equation, it’s the people and the community that make the journey all worth it. This place will change you if you let it, and it has, it has literally saved my life because I never would have met my generous donor had it not been for Ironwood Crossfit. Thank you Tracy Seman, from the bottom of my bean ❤️ for your passion for fitness, health and the family you have created for all of us to share and benefit from. Less

Best place, ever! Great coaches and community!

I love this gym! The people are amazing and always a great workout!

ICF has been a huge part of my life for 9yrs now!! You’ll find me there almost every morning at 5am. Couldn’t think of a better place and peeps to start my day with. Tracy (owner) absolutely adores her gym in more ways then I can list. She’s an amazing owner, coach and all around person who takes the upmost pride in what she does and loves, she also cares so much for every member no matter their ... More

ICF has been a huge part of my life for 9yrs now!! You’ll find me there almost every morning at 5am. Couldn’t think of a better place and peeps to start my day with. Tracy (owner) absolutely adores her gym in more ways then I can list. She’s an amazing owner, coach and all around person who takes the upmost pride in what she does and loves, she also cares so much for every member no matter their level of fitness. Less

I’m glad to be apart of the best CrossFit gym.

Changed my life!

5 stars isn’t enough. Not just a gym, but a family. Love ICF!!!!

I am so glad I found this place! Everyone is so welcoming and supportive of one another. There is a strong culture of wanting to improve, highly-motivated environment. Thank you Ironwood for welcoming me!

Drop in for couple weeks. Great box great coaches great athletes Thanks Tracy I will be back

My wife and I visited from out of town and were welcomed warmly. It's a very nice facility. All equipment was maintained perfectly. But the people are the best part- very kind and helpful!

Great group

First CrossFit experience and it has been amazing!! Great owner and staff that make going to the gym so fun and welcoming. Love being part of such a great community!

Dropped in for a WOD and had a blast. Great staff, tons of super nice people to work out with. Will be back for sure!

Such an amazing group of people

Day one member. Love this place! It's amazing.

Awesome gym!! The coaches are very attentive and knowledgeable. All of the coaches do a great job of ensuring the safety of everyone there. It's a great atmosphere and the people are so friendly ! Super fun and motivating! Could not be happier I found this place!!

The most positive and uplifting environment! Every coach is so encouraging and supportive. The owner sincerely cares about your progress and takes great pride in the programming. I've never been around so many positive athletes and this place really does treat you like family! I love Ironwood Crossfit!! I highly recommend it to anyone on the fence!

There are gyms and there are places you go to be surrounded by people who care! Ironwood Crossfit is outstanding and you are made to feel important and like a priority. All of the coaches are exceptional and dedicated to help make a difference in your life. This place is not just a gym but a community. I love the friendships, strength, and dedication I have built being a member at Ironwood Cross... More

There are gyms and there are places you go to be surrounded by people who care! Ironwood Crossfit is outstanding and you are made to feel important and like a priority. All of the coaches are exceptional and dedicated to help make a difference in your life. This place is not just a gym but a community. I love the friendships, strength, and dedication I have built being a member at Ironwood Crossfit! Ironwood Crossfit has changed my life. Less

Awesome CrossFit gym!!!! Love the people here, very welcoming and great environment. All the coaches here do a great job of making sure no one is left out and they are absolute professionals in guiding you through great CrossFit programming. They know how to push you while at the same time making sure you are going through the movements correctly. I would highly recommend this gym to experien... More

Awesome CrossFit gym!!!! Love the people here, very welcoming and great environment. All the coaches here do a great job of making sure no one is left out and they are absolute professionals in guiding you through great CrossFit programming. They know how to push you while at the same time making sure you are going through the movements correctly. I would highly recommend this gym to experienced CrossFitters, people looking to try it out, or if you are dropping in for a workout while in town. Keep up the awesome work you do ICF!! Less

Love ICF!! The people, the coaches, the welcoming community and the encouraging environment that make it an amazing place!

Fantastic, superclean suburban CrossFit, with excellent coaching. Drop-ins wecome.

Been a member since day one. Obviously since my wife runs the gym. What I wanted to share of her passion to help people of all abilities. CrossFit is not just for the elite athlete. It is for all of us. Tracy lives and breathes the ups and downs of each person who have the guts to walk through the door and try and better themselves. I have never been more proud of Tracy and never been mo... More

Been a member since day one. Obviously since my wife runs the gym. What I wanted to share of her passion to help people of all abilities. CrossFit is not just for the elite athlete. It is for all of us. Tracy lives and breathes the ups and downs of each person who have the guts to walk through the door and try and better themselves. I have never been more proud of Tracy and never been more appreciative of all the wonderful people who are part of my life because of CrossFit. It is got all of us! Less