Three Danes Wellness is a fantastic place to workout. The coaches are awesome and the gym is a safe place to work hard and at your pace. The folks I met are very encouraging and supportive. If you want a gym where there is no-pressure but no-slacking, then Three Danes Wellness is the place for you. See you soon!

Starts with the awesome coaches at Three Danes! They are not only knowledgeable but also supportive, motivating, encouraging, and fun to boot. I love that the daily workouts can be modified for all levels. Every day is something different and all exercises are demonstrated by the coaches before the class begins. Whether you’re working out in a group fitness class, which I love personally, or one-... More

Starts with the awesome coaches at Three Danes! They are not only knowledgeable but also supportive, motivating, encouraging, and fun to boot. I love that the daily workouts can be modified for all levels. Every day is something different and all exercises are demonstrated by the coaches before the class begins. Whether you’re working out in a group fitness class, which I love personally, or one-on-one with a coach, Three Danes coaches are always paying attention to your form so that you perform the exercises correctly and get the most out of your workout. I leave exhausted and feeling good at the same time, and they keep me wanting to come back for more! Like they say, “Just show up” and you’ll be amazed at how you feel and transform in such a short time. Laurie Borshard Age 66 Less

Great people and great place to workout

Three Danes Wellness is a very special place with very special coaches and members. I was very nervous to join because I didn't have much experience with these types of workouts, but from the moment I walked in, I felt welcomed and accepted. James and Holli make you feel like the most important person in the room. Although I participate in the group classes, I feel like I am getting personal t... More

Three Danes Wellness is a very special place with very special coaches and members. I was very nervous to join because I didn't have much experience with these types of workouts, but from the moment I walked in, I felt welcomed and accepted. James and Holli make you feel like the most important person in the room. Although I participate in the group classes, I feel like I am getting personal training sessions because they always make sure you get the special attention you need to improve and do your best. You are never alone. I came across this gym at a difficult time in my life where I felt lost, stuck and tired. Now, after changing my eating habits, thanks to James & Holli, and falling absolutely in love with the classes, I feel like my entire life has changed for the better. Exercising used to feel like a chore and now going to class is something I look forward to and is the best part of my day - it is a non-negotiable! If you are looking for a welcoming atmosphere with kind people who support you every step of the way and classes that are fun and challenging, Three Danes Wellness is THE place! Less

I joined The Three Danes in October 2023. I love going there the coaches are amazing they always making sure that you are doing your work out properly. The work outs are amazing I personally don’t look at it as going to the gym to work out I look at it as going to hang out with friends. They are all like family, that’s how they make me feel. So if you’re looking for a good work out and good frien... More

I joined The Three Danes in October 2023. I love going there the coaches are amazing they always making sure that you are doing your work out properly. The work outs are amazing I personally don’t look at it as going to the gym to work out I look at it as going to hang out with friends. They are all like family, that’s how they make me feel. So if you’re looking for a good work out and good friends this is the place. 🫶 Less

Three Danes Wellness offers the support and encouragement you need to make impactful changes. I joined the gym about a year and half ago. Prior to making this committment, I was not in a good place with my overall health and it had been years of little to no physical activity and poor nutrition. James, along with his amazing team of coaches and the with the support of the other gym members truly ... More

Three Danes Wellness offers the support and encouragement you need to make impactful changes. I joined the gym about a year and half ago. Prior to making this committment, I was not in a good place with my overall health and it had been years of little to no physical activity and poor nutrition. James, along with his amazing team of coaches and the with the support of the other gym members truly helped me reach my goals and change my lifestyle for the better. It took some time, but I now enjoy and look forward to going to the gym and could not imagine a better place than Three Danes Wellness. I've finally learned to prioritize and show up for myself as I do for others. My nutrition is the best its ever been and most importantly, I have the energy and physical strength to enjoy other aspects of my life. Overall, I feel great! Thank you Three Danes Wellness! Less

Three Danes welcomed me with high spirits and a warm caring crew. Over the years, I learned the trainers, the workouts and how rewarding it is. James brought on a new level of support, not only to just working out but how I can improve my diet. To those who never worked out before or have done CrossFit, this is an excellent place to train at, all the trainers are amazing and thoughtful to my pers... More

Three Danes welcomed me with high spirits and a warm caring crew. Over the years, I learned the trainers, the workouts and how rewarding it is. James brought on a new level of support, not only to just working out but how I can improve my diet. To those who never worked out before or have done CrossFit, this is an excellent place to train at, all the trainers are amazing and thoughtful to my personal growth and will adjust to your level of experience. I come here to de-stress and get healthy, having the trainers there make it worth the while and enjoyable. Less

Absolutely LOVE this place! The work outs always seem to fly by really fast and they’re changing every day so you’re never sick of the same thing. The coaches are fantastic and do a great job working with you 1:1, even in a class of 12 people. They accommodate you by finding alternative exercises if there’s something you can’t do and the whole crew is so supportive and fun it feels more like ex... More

Absolutely LOVE this place! The work outs always seem to fly by really fast and they’re changing every day so you’re never sick of the same thing. The coaches are fantastic and do a great job working with you 1:1, even in a class of 12 people. They accommodate you by finding alternative exercises if there’s something you can’t do and the whole crew is so supportive and fun it feels more like exercising with your friends. I was nervous about trying cross fit but now that I’ve found Three Danes I can’t image doing anything else. Great work out and huge results. At least come try the 6 week challenge and see for yourself, that’s what got me hooked:) Less

Love this place, they are like a family to me and they make you feel same way. Instructors are professional and knowledgeable and they always make sure you are doing the exercises correctly. I have been here for 7 months and I seen a lot of changes not just mentally but physically. I recommend this place 100%

Was looking for a gym close to my home with a 5:30am workout, where I leave there feeling like I accomplished something and to be around people who make you feel comfortable and who are supportive. Happy to say I found it!!

I could not be happier with choosing Three Danes Wellness for my fitness journey. The coaches are fantastic and are genuinely invested with the success of their members.

James, Holli and the Three Danes team are amazing. I joined in September and the program has been transformational for me. My body can move better and mind is clearer. What I like most: 1) the community (kind human beings who cheer each-other on), 2) the support (no matter where you are at in your journey) and 3) the progress (real and measurable results in a very short amount of time). I feel ... More

James, Holli and the Three Danes team are amazing. I joined in September and the program has been transformational for me. My body can move better and mind is clearer. What I like most: 1) the community (kind human beings who cheer each-other on), 2) the support (no matter where you are at in your journey) and 3) the progress (real and measurable results in a very short amount of time). I feel stronger: body, mind and spirit. Game-on. I am ready to navigate the experiences and challenges that lie ahead and are part of all of our journeys! Thank you, James & Holli. Less

Great workout with wonderful trainers to assist and help you through the workout.

I absolutely love this place! James is amazing and the entire vibe is supportive and fun. Great instructors who correct and watch your form. Rarely do I write reviews, 100% recommend trying this place. I’m currently doing the 6 week transformation and feel insanely better than when I started 4 weeks ago.

Truly love this place! Amazing people, coaching and community that I was personally looking for. I can notice the difference, feeling stronger and healthier than ever!

The team at Three Danes is so knowledgeable. Whether you're just a beginner or advanced cross-fitter there's something for everyone. The workouts and program they use are amazing. It's a whole body workout every time! You can modify whatever you're working on to fit your skill level and the coaches are there to help you along with your form so you can grow and get stronger! In just three mont... More

The team at Three Danes is so knowledgeable. Whether you're just a beginner or advanced cross-fitter there's something for everyone. The workouts and program they use are amazing. It's a whole body workout every time! You can modify whatever you're working on to fit your skill level and the coaches are there to help you along with your form so you can grow and get stronger! In just three months of three sessions a week I have lost 12lbs of body fat and gained 6lbs of lean muscle. If you enjoy a great challenge, Three Danes is the place for you. After a great work out I highly recommend a massage from Lenore. She has been my therapist for 10 years. You don't even have to tell her what's ailing you. Once she starts the massage she finds the trouble spots every time! She also has a stretch table room where she can aid you in becoming more flexible so you can get all you can out of the cross-fit work outs! This is my first time ever doing cross-fit and I am addicted. If you love a good challenge, Three Danes Wellness is the place for you! Less

Had an outstanding massage by Lenore!!! Thankyou!!!

What I appreciate most about Three Danes is the genuineness of both the members and coaches. From the very first day you are welcomed by all and encouraged throughout the class- and that continues as time goes on. Even small successes/achievements are celebrated. The classes are small enough that you get the individual attention you need to ensure that you are doing everything correctly withou... More

What I appreciate most about Three Danes is the genuineness of both the members and coaches. From the very first day you are welcomed by all and encouraged throughout the class- and that continues as time goes on. Even small successes/achievements are celebrated. The classes are small enough that you get the individual attention you need to ensure that you are doing everything correctly without injury, always able to modify to your fitness level. I had results beyond my expectations within the first month. I'm grateful to have found this space!! Less

Good people who care, they treat their clients as opposed to just outcomes. As a consequence, I’ve had great results Great energy and spirit from the whole gang. I could not be more pleased

This place feels like home. Great coaches help to motivate you and the James the owner is very involved. He worked with all of his clients during COVID even letting us borrow equipment so we could workout from home. They offer reiki healing, massage therapy, nutrition programs to help you to achieve your wellness goals. The WODs (workout of the day) are challenging but yet everyone can do it beca... More

This place feels like home. Great coaches help to motivate you and the James the owner is very involved. He worked with all of his clients during COVID even letting us borrow equipment so we could workout from home. They offer reiki healing, massage therapy, nutrition programs to help you to achieve your wellness goals. The WODs (workout of the day) are challenging but yet everyone can do it because the coaches will work with you to make sure you don’t get hurt and leave the place accomplished!! I left for awhile but I missed my workout family and am thrilled to be back home again. Three Danes the place to be!!! Less

This place feels like home. Great coaches help to motivate you and the James the owner is very involved. He worked with all of his clients during COVID even letting us borrow equipment so we could workout from home. They offer reiki healing, massage therapy, nutrition programs to help you to achieve your wellness goals. The WODs (workout of the day) are challenging but yet everyone can do it beca... More

This place feels like home. Great coaches help to motivate you and the James the owner is very involved. He worked with all of his clients during COVID even letting us borrow equipment so we could workout from home. They offer reiki healing, massage therapy, nutrition programs to help you to achieve your wellness goals. The WODs (workout of the day) are challenging but yet everyone can do it because the coaches will work with you to make sure you don’t get hurt and leave the place accomplished!! I left for awhile but I missed my workout family and am thrilled to be back home again. Three Danes the place to be!!! Less

James, Lenore, and the staff at Three Danes Wellness truly care about your physical health and well-being. The workouts are challenging and can be personally tailored to every member’s needs. It is a supportive and encouraging environment, and who doesn’t love a gym with three giant, loving gym dogs?!

I have been a massage therapist for 39 yrs and needed to move out of NJ and settle in SC, but before I left I happened to reconnect with Lenore Palin. I am so glad I did bc her massages were so great that I referred all 200 of my clients to her. She IS that good!!! If you want the BEST massage in NJ, make your appointment now! I feel so blessed that my clients are being taken care of! Her skill l... More

I have been a massage therapist for 39 yrs and needed to move out of NJ and settle in SC, but before I left I happened to reconnect with Lenore Palin. I am so glad I did bc her massages were so great that I referred all 200 of my clients to her. She IS that good!!! If you want the BEST massage in NJ, make your appointment now! I feel so blessed that my clients are being taken care of! Her skill level is top notch and her experience makes her an EXPERT in her field! Her gentle techniques assist your body is realignment and bonus takes away your pain without having to suffer through it! Less

How have I not written this review yet??! I've been with Three Danes a little under a year now and it's been transformative. Being a gym is simply a piece of what they offer. Fitness, nutrition services, massage, reiki, all in a super friendly, family atmosphere. James (the owner) is a phenomenal coach and all around wonderful person. So happy I made the switch to this facility! ⭐⭐⭐⭐⭐

My new happy place! Love the staff, the workouts and the friends I have made!

I absolutely love this gym! I have never had such inspiring support. Every single class is different and so much fun. I feel like I've found my home!

All the trainers are awesome and the owner equally as amazing!! Great gym, great atmosphere and great staff.

Like many of you reading this review, I needed to make a change. I was out of shape, significantly overweight, and just felt out of sorts. Knowing that I had a lot of work to do, the first step getting back into the gym was the hardest. But wow, was it ever worth it. The coaches at 3 Danes are seriously some of the best I have been around. Everything can be customized to your fitness leve... More

Like many of you reading this review, I needed to make a change. I was out of shape, significantly overweight, and just felt out of sorts. Knowing that I had a lot of work to do, the first step getting back into the gym was the hardest. But wow, was it ever worth it. The coaches at 3 Danes are seriously some of the best I have been around. Everything can be customized to your fitness level. Can’t do a push up, they will scale it to your level. The thought of pull ups make you shudder, they have an alternative to make sure you are getting the most out of every workout. I signed up for the 12 week nutrition and workout program with James, and haven’t looked back. In 12 weeks, and just following the program and showing up to work out, I have lost over 35 lbs of body fat (they have an in body scale to measure everything specifically), and feel better than I have in ages even at 43 years of age. The first step is always the hardest. But with the experts coaches at 3 Danes, and their desire to see you progress and get better, you will get in shape. You will lose body fat. You will be able to do that push up or pull up. They want you to succeed, and I’m proof of that. Less

I started doing CrossFit three years ago and have been at Three Danes for a year and a half. I also drop-in to gyms when I travel, which is pretty frequently. What’s great about Three Danes is first the quality of instruction. Movement demonstrations are detailed and precise, with individualized coaching occurring throughout the workout. You are challenged and encouraged in a safe manner. The peo... More

I started doing CrossFit three years ago and have been at Three Danes for a year and a half. I also drop-in to gyms when I travel, which is pretty frequently. What’s great about Three Danes is first the quality of instruction. Movement demonstrations are detailed and precise, with individualized coaching occurring throughout the workout. You are challenged and encouraged in a safe manner. The people, instruction and professional environment make Three Danes a great place to start or take your training to the next level. Less

An amazing facility with knowledgeable and welcoming coaches. A great place to start or continue your fitness journey!

Three Danes Crossfit is a great place to work out. Coaches and fellow members are all so warm and welcoming. The coaches are great and know how to reach you to ensure you progress safely and effectively. I highly recommend joining up if you're interested in getting into shape in a great environment. Working out here will be one of the best hours of your day!

Excellent environment, all coaches are dedicated to everyone before, during and after the WOD. It has been a wonderful experience and it’s changing my life!

I recommend this gym because the trainers are professional and committed to each member. They are right in front watching every move to correct it or to encourage. Every class is different and targets a specific zone. The best part is that members and trainers respect each other creating the perfect atmosphere to progress.

From the first phone call the owner was polite and professional. He gave all the information I needed on my first visit without being pushy. I joined the same day when I saw how the members get along and help each other. Within the first month I saw my body changing and clothes fitting looser. I love this gym where even when you are struggling; you are having fun.

⭐⭐⭐⭐⭐ Top notch facility, equipment, programming, coaching, members, owner and the dogs!! 🐾🐾. Can't say enough good things about this place! There's even an area to hang out and watch tv if you need to bring your kids. I love it!

James, the owner is so thorough and a great coach. The other coaches are very patient and make certain one is using the correct form. The other participants are very supportive of everyone. I'm only on week two and am feeling right at home. I definitely chose the right place.

I recently moved to Jersey and Three Danes has made it feel like home! The coaching staff is incredibly knowledgeable and motivating. Each coach and member has gone out of their way to make me feel apart of their community. They're friendly, motivating, and supportive. & of course, who doesn't love working out with three big ol' Danes everyday? That's enough motivation in itself.

Three Danes is not just a gym, it’s a whole box of wellness. From achieving certain goals within your CrossFit workouts to achieving life goals in general, 3D has all the tools you’ll need for success. The coaches are wonderful; honing in on your form and technique to safely, effectively, and successfully complete a lift or a complex you would never have thought you could. They support us as Cros... More

Three Danes is not just a gym, it’s a whole box of wellness. From achieving certain goals within your CrossFit workouts to achieving life goals in general, 3D has all the tools you’ll need for success. The coaches are wonderful; honing in on your form and technique to safely, effectively, and successfully complete a lift or a complex you would never have thought you could. They support us as CrossFit students, making sure we are feeling good, moving good, and thinking well. And most importantly, the classmates here are so supportive of each other’s successes, that when you’re successful they’re successful as well! 10/10 will always send people to 3D!! Less

My two passions are fitness and animals. This gym is and has been the best, therapeutic (in more ways than one) gym, I have ever been to. Where else can you work out, play with dogs, and even workout with dogs (running). It’s the best of both worlds. The coaches are top notch and build longevity in athletes focusing on form to keep you stronger and healthier for the rest of your life. Everyone th... More

My two passions are fitness and animals. This gym is and has been the best, therapeutic (in more ways than one) gym, I have ever been to. Where else can you work out, play with dogs, and even workout with dogs (running). It’s the best of both worlds. The coaches are top notch and build longevity in athletes focusing on form to keep you stronger and healthier for the rest of your life. Everyone that is apart of the gym whether coaches or members, are the most real, genuine, kind and accepting group I have ever belonged to. This is from all ages, levels and backgrounds. I am proud to call this gym my sanctuary, my work place (even though it doesn’t feel like “work”), and my family. If you haven’t tried three Danes fitness, you’re missing out on something amazing. Come be apart of the family. Less

TDC is place that does not just feel like a gym, but a family and supportive community. James is a phenomenal coach who truly cares about each athlete and helps you achieve your goals whether it is to gain strength, overall health and fitness, etc. I highly recommend trying out a class and joining!

The best gym to go to. If you’re looking for out of the box ways to work out in a positive safe environment, this is definitely the place to go. Any age, any level. They have what you need to stay healthy inside and out. Love this place so much. And there’s always dogs there to warm your heart.

I have nothing but great things to say about Three Danes. The coaching staff is incredibly competent, kind, and motivating. Every single person at the gym, members and coaches alike, want to see you succeed and get better at CrossFit. The coaches prioritize healthy and safe technique while also pushing you to challenge yourself in every workout. I also used their nutrition programming that invol... More

I have nothing but great things to say about Three Danes. The coaching staff is incredibly competent, kind, and motivating. Every single person at the gym, members and coaches alike, want to see you succeed and get better at CrossFit. The coaches prioritize healthy and safe technique while also pushing you to challenge yourself in every workout. I also used their nutrition programming that involves hands-on coaching from James, an InBody machine to see your fat/muscle gains and losses, meal plans, and more. I saw results SO FAST and the community at the gym makes it feel easy to work out hard while also being mindful of your nutrition. There is no shame or embarrassment attached to the weight loss journey, only love, support, and ACTUAL RESULTS. The experience you get at Three Danes is all inclusive; this gym emphasizes wellness in every aspect of your life, not just physically but mentally and spiritually as well. If you’re looking for a gym that won’t make you feel intimidated or out of place but will make you feel included and empowered, this is the gym for you! Less

This is the best gym I have ever been to!

Three Danes CrossFit offers not only an amazing and supportive community to be part of, but also a super fun atmosphere where you are pushed to become the best athlete you can be. Every coach really knows what he or she is talking about and is truly invested in your growth and progress, which is part of what makes TDCF so special. Another huge part of what makes Three Danes so special is the big ... More

Three Danes CrossFit offers not only an amazing and supportive community to be part of, but also a super fun atmosphere where you are pushed to become the best athlete you can be. Every coach really knows what he or she is talking about and is truly invested in your growth and progress, which is part of what makes TDCF so special. Another huge part of what makes Three Danes so special is the big (and crazy) family of athletes, coaches, and dogs that it is home to and that I am so grateful to be a part of! Less

I have been training at Three Danes for approximately 2 months. The characteristics that best describe the coaching staff are responsible, dedicated, and hardworking. From the onset James displayed outstanding leadership skills, ability to motivate athletes, and enthusiasm. In my short time with this box i have achieved 2 out of 3 goals I've set for myself. This box provides a sense of family. y... More

I have been training at Three Danes for approximately 2 months. The characteristics that best describe the coaching staff are responsible, dedicated, and hardworking. From the onset James displayed outstanding leadership skills, ability to motivate athletes, and enthusiasm. In my short time with this box i have achieved 2 out of 3 goals I've set for myself. This box provides a sense of family. yourself too seriously while training hard. Less

Amazing faculty and staff. Best workouts I have ever had.

I wish I could rate this gym 10 stars and even then it still wouldn’t be enough. Facility and equipment are clean and well maintained! The Coaches are amazing, knowledgeable and super helpful. The gym offers all kinds of great programs from group training, one on one personal training, stretching programs, on site massage therapist, sauna therapy, and so much more. Most of all... the community he... More

I wish I could rate this gym 10 stars and even then it still wouldn’t be enough. Facility and equipment are clean and well maintained! The Coaches are amazing, knowledgeable and super helpful. The gym offers all kinds of great programs from group training, one on one personal training, stretching programs, on site massage therapist, sauna therapy, and so much more. Most of all... the community here is the pure definition of FAMILY! Less

Awesome staff ⭐ If you’re considering giving CrossFit a try, I highly recommend starting your journey with Three Danes Crossfit 👌🏻

I joined Three Danes CrossFit almost a year ago. My experience has been nothing short of life changing. From the amazing coaches to the facility and my absolute favorite part, the community. I have done things this past year that I never thought I would be able to do. My body is constantly getting stronger and my mind has clarity. My 13 year old daughter started doing CrossFit about six months ag... More

I joined Three Danes CrossFit almost a year ago. My experience has been nothing short of life changing. From the amazing coaches to the facility and my absolute favorite part, the community. I have done things this past year that I never thought I would be able to do. My body is constantly getting stronger and my mind has clarity. My 13 year old daughter started doing CrossFit about six months ago and the coaches are great with her too and her self-esteem has sky rocketed! There is no other place I would rather start my day. Less

Great place, good size, very clean. Everyone is very friendly and welcoming. Great coaches! And love the Great Danes :-)

I brought my daughter to Cross Fit to focus on her physical and mental health. From the minute we walked in the door everyone welcomed us with open arms. The entire staff and other members embraced her. James, the owner, recognizes the needs of each member and guides them to become their personal best. I can not express how life changing Cross Fit has been for my daughter.

I’ve been in the fitness industry for over 15 years, so I have seen my fair share of gyms, coaches, and trainers. I can truly compliment this gym for being so warm (even before my first visit), welcoming, non-judgmental, professional, inclusive, and challenging but fun. I do believe in the value of using a different trainer to program your workouts and push you in ways you wouldn’t necessarily... More

I’ve been in the fitness industry for over 15 years, so I have seen my fair share of gyms, coaches, and trainers. I can truly compliment this gym for being so warm (even before my first visit), welcoming, non-judgmental, professional, inclusive, and challenging but fun. I do believe in the value of using a different trainer to program your workouts and push you in ways you wouldn’t necessarily do on your own. The athlete in me felt right at home here and I would recommend this facility to anyone from beginners to elite. Thank you, TDCF for igniting the spark in my heart that was fizzling out. Less

I’ve been in the fitness industry for over 15 years, so I have seen my fair share of gyms, coaches, and trainers. I can truly compliment this gym for being so warm (even before my first visit), welcoming, non-judgmental, professional, inclusive, and challenging but fun. I do believe in the value of using a different trainer to program your workouts and push you in ways you wouldn’t necessarily d... More

I’ve been in the fitness industry for over 15 years, so I have seen my fair share of gyms, coaches, and trainers. I can truly compliment this gym for being so warm (even before my first visit), welcoming, non-judgmental, professional, inclusive, and challenging but fun. I do believe in the value of using a different trainer to program your workouts and push you in ways you wouldn’t necessarily do on your own. The athlete in me felt right at home here and I would recommend this facility to anyone from beginners to elite. Thank you, TDCF for igniting the spark in my heart that was fizzling out. Less

Amazing coaching and atmosphere. Welcoming and motivating

Three Danes has one of the best XFit Boxes around. Clean, top of the line equipment, fantastic judging staff, great prices, a members lounge and easy parking! Plus 3 Super friendly Great Danes that love to say hello.

Hace poco tiempo decidí cambiar mi estilo de vida a uno mas saludable y productivo. Siendo principiante en cualquier tipo de ejercicio, decidí afiliarme a Three Danes CrossFit. Definitivamente, ha sido la mejor decisión que e tomado para alcanzar mis metas. Los entrenadores son expertos en su profesión. Se enfocan en tu progreso y tu forma corporal, para así mejor hacer estos ejercicios diversos ... More

Hace poco tiempo decidí cambiar mi estilo de vida a uno mas saludable y productivo. Siendo principiante en cualquier tipo de ejercicio, decidí afiliarme a Three Danes CrossFit. Definitivamente, ha sido la mejor decisión que e tomado para alcanzar mis metas. Los entrenadores son expertos en su profesión. Se enfocan en tu progreso y tu forma corporal, para así mejor hacer estos ejercicios diversos y desafiantes. Aparté de mejorar tu apariencia física, aprenderás mas sobre alimentación adecuada y mentalidad positiva, ya que al ingresar formas parte de una comunidad de apoyo y aficionados. Less

Antes de tratar Crossfit yo iba a los gymnasios tradicionales (YMCA) pero las rutinas me aburrian y muchas veces no sabia que hacer. Duraba 30-60 minutos en la caminadora o elliptical y nunca vi resultados. Cuando empese Crossfit imediatemente me enamore de el proceso y la gran energia que sientes en hacer ejercisio en grupo. Los coaches y el ambiente en 3 Danes es espectacular, siempre te tratan... More

Antes de tratar Crossfit yo iba a los gymnasios tradicionales (YMCA) pero las rutinas me aburrian y muchas veces no sabia que hacer. Duraba 30-60 minutos en la caminadora o elliptical y nunca vi resultados. Cuando empese Crossfit imediatemente me enamore de el proceso y la gran energia que sientes en hacer ejercisio en grupo. Los coaches y el ambiente en 3 Danes es espectacular, siempre te tratan cual si estuvieras en casa y tienen paciensia para explicarte los movimientos en detalle. Recomiendo este lugar y a sus coaches, no se arrepentiran. Less

I am not a cross fitter by any stretch of the imagination. That being said, I’ve gone to 3 Danes with my sister & have been able to work with James one on one Which was so helpful. I struggle with flexibility & range of motion, the knowledge that he has blows my mind & I have been able to incorporate the direction & Guidence he gave me into my everyday workouts at home. If anyone is skeptical a... More

I am not a cross fitter by any stretch of the imagination. That being said, I’ve gone to 3 Danes with my sister & have been able to work with James one on one Which was so helpful. I struggle with flexibility & range of motion, the knowledge that he has blows my mind & I have been able to incorporate the direction & Guidence he gave me into my everyday workouts at home. If anyone is skeptical about trying anything new, that would be me. Based on my time and all I learned at this facility I have totally changed my view point on what CrossFit is and what it can do for you. Less

Many people are intimidated by Crossfit and I was one of people until I tried it. I joined this box a couple of months ago even though I started Crossfit 1 year ago. The owner, James & all of his coaches truly care & want you to be successful. These coaches are amazing & so knowledgeable. I have not been challenged like this in YEARS! The icing on the cake is that my almost 2 year old son love... More

Many people are intimidated by Crossfit and I was one of people until I tried it. I joined this box a couple of months ago even though I started Crossfit 1 year ago. The owner, James & all of his coaches truly care & want you to be successful. These coaches are amazing & so knowledgeable. I have not been challenged like this in YEARS! The icing on the cake is that my almost 2 year old son loves being there & the 3 Great Danes make the environment so much more fun. I’m so thankful I joined this Crossfit facility. Less

Without a doubt the greatest crossfit box around! I have never been more motivated and excited to workout and have never seen such great results - love the way I feel when I leave and can’t wait to get back for more. The coaches are extremely knowledgeable, patient and encouraging and the other athletes keep you going when you feel like you have nothing left...and can’t forget the 3 danes that g... More

Without a doubt the greatest crossfit box around! I have never been more motivated and excited to workout and have never seen such great results - love the way I feel when I leave and can’t wait to get back for more. The coaches are extremely knowledgeable, patient and encouraging and the other athletes keep you going when you feel like you have nothing left...and can’t forget the 3 danes that greet you with the warmest welcome every time you come in! My day is not complete if it’s not started off at Three Danes! Less

Without a doubt the greatest crossfit box around! I have never been more motivated and excited to workout and have never seen such great results - love the way I feel when I leave and can’t wait to get back for more. The coaches are extremely knowledgeable, patient and encouraging and the other athletes keep you going when you feel like you have nothing left...and can’t forget the 3 danes that g... More

Without a doubt the greatest crossfit box around! I have never been more motivated and excited to workout and have never seen such great results - love the way I feel when I leave and can’t wait to get back for more. The coaches are extremely knowledgeable, patient and encouraging and the other athletes keep you going when you feel like you have nothing left...and can’t forget the 3 danes that greet you with the warmest welcome everytime you come in! My day is not complete if it’s not started off at Three Danes! Less

I tried out Three Danes with a Groupon. The facility is clean, the people (trainers and other members) are all welcoming, and the danes that the gym is named for are incredibly sweet. I'm definitely interested in continuing once I'm able. You leave sore in the best way possible.

Great community and coaches!

New equipment, bright and clean box to get your WOD....Skip the little storefronts....this place is huge with high ceilings, kitchen and snacks...great staff, too! Even has a shower.

By far the friendliest crossfit box I’ve ever been to. Super knowledgeable coaches, friendly athletes. Great vibe

I absolutely love it. I will say when I walked in I was a very hesitant since I just completed a CrossFit challenge at another gym. Hands down !!! Meeting James & all his knowledge and encouragement he gave me in only the first 3 classes I enrolled in a year membership. So I think that in itself speaks volume !!!

Three Danes is legit. The facility itself is great with literally all brand new equipment and an awesome setup. Coaches are great too. They know how to get the most out of you and really want you to have a great experience there. It happens to be much more than just a CrossFit gym. You have access to massage, Reiki, and fascial manipulation. They have a bunch of quality supplements for sale (and ... More

Three Danes is legit. The facility itself is great with literally all brand new equipment and an awesome setup. Coaches are great too. They know how to get the most out of you and really want you to have a great experience there. It happens to be much more than just a CrossFit gym. You have access to massage, Reiki, and fascial manipulation. They have a bunch of quality supplements for sale (and samples too) which is really convenient. They even have an infared sauna! I definitely recommend checking it out to anyone, especially if you're new to CrossFit or on the fence about trying it. Less

I was in town visiting family and dropped in for a workout. This place is top notch with every piece of equipment you could ask for (all very well kept and clean). James and the team make you feel welcome and at home. I wish we lived closer so this could be my home gym. Oh, and having three awesome dogs to keep you company is a nice bonus too.

This place is awesome possum. Coaches are great. Facility is clean; they have water, and a bathroom. Every crossfit class in every crossfit gym is great workout, so won't speak to that. I will however speak to this maneuver called "double under." I'd worked on this in my old gym (also great) for many months, and watched many instructional YouTube videos, and after failing several dozen times, r... More

This place is awesome possum. Coaches are great. Facility is clean; they have water, and a bathroom. Every crossfit class in every crossfit gym is great workout, so won't speak to that. I will however speak to this maneuver called "double under." I'd worked on this in my old gym (also great) for many months, and watched many instructional YouTube videos, and after failing several dozen times, resigned myself to the fact that I simply did not have the coordination to do it. In this gym, I actually did some! After about 5 minutes of instruction. Finally doing one double-under was quite literally the best moment of my life, with my wedding day being a close second. This speaks to quality of instructors. This place is great! Less

Great space, with top notch equipment. Staff and coaches are great too. If in doubt about crossfit, definitely give Three Danes a try

Great space, with top notch equipment. Staff and coaches are great too. If in doubt about crossfit, definitely give Three Danes a try

Attentive and knowledgeable trainers, brand new equipment and awesome space for CrossFit! Family friendly, too!

Best Crossfit gym in the area hands down. James is very welcoming and knowledgeable. I’ll definitely be back to drop in next time I’m in town!

Three Danes is a great place! The coaching staff really takes the time to work with you to perfect movements or just to give you a little tweak. The staff is very warm and inviting! The equipment is all brand new and the environment is very welcoming. There's even an added bonus of 3 amazingly wonderful great danes!! They are offering a Groupon for $9 2 weeks unlimited, can't beat that price!!!

I love this gym! This was my second CrossFit experience (first one was horrible) and I'm hooked. Can't wait to go back tomorrow!!!