Trevor Flowers is an exceptional coach. I have been training with him regularly for the past 7 years and he has single- handedly corrected my lower back issues. I was unable to walk without pain for two minutes and now can walk for half an hour at an incline of 12 percent !! Less

I thoroughly enjoy my training sessions with Trevor. One of the highlights is his mature approach in handling clients, ensuring minimal discomfort through proper pre and post-workout stretches. His strength training helps me maintain balance in my body weight. I’m delighted to recommend him to others. Less

Trevor is almost the perfect coach. Highly knowledgeable. Vastly experienced and very client oriented. He’s someone who takes his profession seriously and sincerely, and that can be seen in the way he conducts his sessions. Less

The website is user friendly and I trained myself with Trevor after my pregnancy. I had a training plan perfectly adapted for me. 5 stars all along ! Highly recommend it Less

Had a online training for 3 month with Trevor, i really enjoyed the experience. He looks into details of what you eat, considers your preferences in exercises, the facility and the equipment that you have. He game me lots of helpful advices and kept motivating me. I could see the results week by week. I would highly recommend this kind of approach to the clients. Thank you Less