Great experience, very well planned and structured workouts :)

I’ve been training with Trevor for a bit now, and am very happy with the progress. My body is more toned and overall strength has increased in a short duration.He is extremely professional and punctual, which I believe is very important in this day and age.Trevor works with you to achieve your goals, and does so in a very organic and user friendly way in which you push yourself without realizing this. It’s quite a fascinating process really. He is also very knowledgeable about the type of nutrition you require to fuel your specific body type with your personal targets in mind. My self worth, esteem, care and mood have greatly spiked since I began this journey with him.He’s genuinely fun to converse with, as his knowledge is quite vast and informative (including general knowledge and other things non fitness related).I’m grateful that he’s my coach. Being very amicable, he’s more of a supportive buddy than a task master. I look forward to my progression, as I’m sure he does as well!

The training was super easy to set up, and the app is very user-friendly. I love that you can allow notifications, it really helps keep me motivated. I’ve done most of my sessions with my partner in our apartment gym, and all we needed was a cardio machine, dumbbells, and a bench.As a shift worker, the flexibility to move workouts around each week has been a game-changer. Since using the app, I’ve become much more consistent with my training. I’m already reaching for the heavier weights and noticing real progress.My trainer, Trevor, has also been fantastic—he’s quick to respond to any questions I’ve had about exercises and always provides helpful suggestions or alternatives if something doesn’t suit my capability. Highly recommend!

Amazing App! It offers fantastic exercises and routines, all well-instructed with videos. It works exceptionally well with my hectic schedule, as it only requires basic equipment. Plus, it can be used anywhere in the world, as it only needs basic gym equipment. I also found the instructions and communication with Coach Trevor to be excellent. He promptly and quickly responded to all my questions and doubts. The workouts change every two weeks, which is great for targeting different muscle groups and providing great cardio sessions. It also offers nutrition advice and calorie intake . In other words, the app is great value and I can see results in the long and short terms according to my goals..

Trevor Flowers is an exceptional coach. I have been training with him regularly for the past 7 years and he has single- handedly corrected my lower back issues. I was unable to walk without pain for two minutes and now can walk for half an hour at an incline of 12 percent !!

I thoroughly enjoy my training sessions with Trevor. One of the highlights is his mature approach in handling clients, ensuring minimal discomfort through proper pre and post-workout stretches. His strength training helps me maintain balance in my body weight. I’m delighted to recommend him to others.

Trevor is almost the perfect coach. Highly knowledgeable. Vastly experienced and very client oriented. He’s someone who takes his profession seriously and sincerely, and that can be seen in the way he conducts his sessions.

The website is user friendly and I trained myself with Trevor after my pregnancy. I had a training plan perfectly adapted for me. 5 stars all along ! Highly recommend it