2026-03-09T21:50:52.284Z

Coach Mel S provided excellent demos of the workout movements allowing time to show modifications for ppl who needed them. This always helps make me feel like I have a choice to opt out of a movement that I find too challenging and opt in to an alternative that fits my pace and strength. I love working out with Mel S!

2026-02-26T12:18:06.256Z

2026-02-18T18:22:54.030Z

The Legends class at Deep Roots is great for my body and my heart! Chantal is the best!

2026-02-18T13:23:23.665Z

Great workout and welcoming environment !

2026-02-16T17:51:47.849Z

Melissa always gives great suggestions when a movement needs to be modified but also is so great at inspiring you to work harder!

2025-10-17T18:01:11.906Z

2025-09-29T16:27:41.248Z

Mel L. makes her classes easy-going and fun but also balances it with motivating and encouraging. She attracts folks to her classes who want to build community and be playful. It’s a great workout and nobody takes themselves too seriously. Not what you typically think of with CrossFit. You can really feel that all are very welcome here.

2025-09-12T20:03:06.842Z

Good class with Mel L today. Mel is very encouraging and keeps things lively. I'm new to weight lifting so I appreciate her advice on my technique and help selecting the weights, etc. I feel like she is keeping an eye on me so I don't get into trouble, but not micro-managing, if that makes sense.

2025-09-06T12:55:23.869Z

Awesome classes, great atmosphere