2026-05-18T17:14:23.393Z

Deep Roots Fitness is so awesome ! Love all the coaches and the friends I r made there that makes working out fun! Had a great class with Kelsey today she’s great at expanding the work out and giving you options for scaling your movements!

2026-05-14T21:26:56.995Z

Love classes with Brianna. Great instruction. Lots of fun every time!!

2026-04-30T18:27:15.396Z

2026-04-13T19:37:57.879Z

Great gym for working out. Got an open gym membership to lift while in the area, and Mel Senesac was awesome. She is an attentive and gracious owner.

2026-03-09T21:50:52.284Z

Coach Mel S provided excellent demos of the workout movements allowing time to show modifications for ppl who needed them. This always helps make me feel like I have a choice to opt out of a movement that I find too challenging and opt in to an alternative that fits my pace and strength. I love working out with Mel S!

2026-02-26T12:18:06.256Z

2026-02-18T18:22:54.030Z

The Legends class at Deep Roots is great for my body and my heart! Chantal is the best!

2026-02-18T13:23:23.665Z

Great workout and welcoming environment !

2025-10-17T18:01:11.906Z

2025-09-29T16:27:41.248Z

Mel L. makes her classes easy-going and fun but also balances it with motivating and encouraging. She attracts folks to her classes who want to build community and be playful. It’s a great workout and nobody takes themselves too seriously. Not what you typically think of with CrossFit. You can really feel that all are very welcome here.

2025-09-12T20:03:06.842Z

Good class with Mel L today. Mel is very encouraging and keeps things lively. I'm new to weight lifting so I appreciate her advice on my technique and help selecting the weights, etc. I feel like she is keeping an eye on me so I don't get into trouble, but not micro-managing, if that makes sense.

2025-09-06T12:55:23.869Z

Awesome classes, great atmosphere

2025-08-22T17:29:53.367Z

Mel L. is a wonderful coach! She’s thoroughly and detailed in how she explains and demonstrates every movement, gives alternatives depending on where you’re at in your journey, reminds you if your form needs a little adjusting, and is generally an absolutely joy to be in class with. I look forward to class with her and everyone else every week.

2025-08-18T21:58:55.539Z

2025-08-09T13:57:08.853Z

Casey was awesome! She explained the warm up and workout clearly and concisely and class flowed nicely from start to finish. She has a great attitude and coaching presence! Class was challenging and fun. Great way to start off my weekend!

2025-08-08T14:39:37.099Z

Mel made my first class seem less scary and I immediately felt comfortable with the whole crew.

2025-08-07T20:09:27.450Z

This was my first session with Mel. Butts and Guts kicked my butt! But it was a great introduction: she encouraged us to go at our own pace, take breaks as needed, answered any questions I had and repeated demos.Very supportive environment and while it was challenging, I felt I would be able to complete the session and was very stoked when I got it done.

2025-07-19T13:55:15.726Z

Mel's class is no joke! Challenging sequences, high energy and a killer playlist that keeps you motivated! 💪😊

2025-07-02T00:02:29.892Z

Mel A is always great!! Love her enthusiasm, encouragement, and the way she outlines the workout and demonstrates all the exercises. She makes the workouts fun and keeps things positive so even when you’re working hard and getting tired you want to keep going.

2025-07-01T17:10:54.370Z

Mel Sen always makes class fun and personable. Never feel silly for asking "wait, what are we doing?" Always appreciate the focus on technique and the motivation to add more weight.

2025-06-11T21:56:42.715Z

My first class at Deep Roots Fitness. Lots of variety which I appreciate. Very friendly and supportive.

2025-05-29T15:06:03.320Z

Mel is always considerate, engaging, patient, & comforting to be around. She is willing to modify the work out for me, recognizes when I'm struggling, & gives me helpful tips, like yesterday when she let me know that I need to use my legs more than I thought I was.I love being in Mel's classes!

2025-05-22T19:06:44.532Z

2025-05-13T22:31:22.477Z

Mel is awesome I try to make it to her class at least twice a week! She’s highly motivational. I’ve referred my hubby and my kids to her.

2025-05-07T13:22:48.053Z

Kind, helpful & encouraging!!

2025-04-17T12:53:20.406Z

2025-04-16T22:33:12.656Z

Outstanding! I got a good workout it and I didn't feel afraid of the movements even though it was my first class. I am excited to return. Mel is a great coach.

2025-04-07T15:46:49.990Z

Second time taking a class with Mel while visiting my brother in VT- highly recommend!! Deep Roots Fitness is 👌🏼

2025-04-04T22:16:47.035Z

Melissa Adams is an amazing coach. I appreciate the motivational environment she creates for students. Thank you!

2025-04-04T17:48:19.910Z

Mel is an amazing coach. She’s attentive, patient, helpful, funny and kind. She explains things thoroughly and gives good modifications when needed. I highly recommend her as a coach!