2024-04-12T02:31:13.458Z

I found R3 through an Instagram ad one evening and decided to set up a meeting with Victor. I was very nervous at first but after meeting with Victor and hearing about everything R3 had to offer I signed up for the 6 week challenge. I have been attending regularly for 9 months now and the progress I’ve made (losing over 50 pounds) and the confidence I’ve gained are priceless! Everyone is so nice and the workouts have been great! I feel so much stronger than when I started and have even learned so much about nutrition. I’m glad I took the plunge and joined! :)

2024-03-28T18:03:47.258Z

I started my fitness and nutrition journey with R3 Fitness in mid-January and I’m thrilled with the progress I have made. Prior to R3, I didn’t really think I needed to go to the gym, opting for random fitness videos on YouTube instead. In addition, I never felt that I was overeating, but I kept seeing the number on the scale go up, even when I was trying to make good choices to lose weight. Since joining R3, I have benefited from nutrition coaching, small group strength training classes that are designed to work the entire body, and the support and accountability from the coaches and other members of the gym. I’m a vegetarian and through the nutrition coaching, I learned that I had been missing the boat on proper nutrition (especially ensuring adequate protein). With the nutrition coaching and fun challenges that I’ve participated in, I have learned how to properly fuel my body and now I am confident that I am getting adequate protein, carbs and healthy fats to support proper nutrition and help me reach my overall fitness goals. The holistic approach to the programs at R3 has made such a difference for me. In just 11 weeks, I have lost over 10 pounds and I feel so much better! I am stronger, have more energy and feel more confident! The coaching, support, education, and encouragement I have gotten from Victor and Beckie have been fantastic. If you are ready to start your fitness and nutrition journey, I would highly recommend R3 Fitness!

2024-03-11T03:52:28.651Z

I can’t say enough about the effectiveness of this program! I have done just about every workout program and fitness challenge out there and had a great deal of success. However, over that last couple of years, my body stopped responding to what was working. As a woman over 40, hormone changes were getting the best of me, and I felt like I was doing all the right things with no results. Worse… the scale was just kept going up. I reached a point where I needed professional guidance, so I researched programs in the area that looked at the full picture (mind, body, and nutrition). I found R3 and made a call to get more info. Victor called me moments after leaving a message, and we spent the next 45 min talking about my journey and where I wanted to be. I committed that day, and haven’t looked back. I started a 6-week challenge, working out 3 days a week (when I was used to doing 6-7 workouts a week), and dove into macro counting. At the start, I knew very little about the concept of counting macros. Victor gave me a crash course, set my macro targets, and suggested an app to track. I was 100% overwhelmed, but he kindly walked me through every step, answering all of my crazy questions, and provided encouragement. I just completed week 7, and I am amazed at how much I have learned about properly fueling my body, pushing myself outside of my comfort zone, and the important of rest. I feel amazing inside and out, my sleep has improved, my energy levels are back, and I have lost over 10lbs and inches in my waist and hips. I could not be happier about my decision to join R3. Not only are the trainers the absolute best, but the community is incredibly supportive, welcoming, and so fun. I look forward to getting up at the crack of dawn to start my day with such an awesome group of people. If you’re on the fence, I say… take the leap!! So happy that I did♥️

2024-02-27T02:28:22.140Z

I have found Victor to be a fabulous coach who is dedicated to our success. I have been training with Victor for over two years now, and I still look forward working out each time. He makes the classes interesting and always worthwhile.

2024-02-09T23:25:56.799Z

R3 is the best gym I have ever worked out at! Victor, Samm, and Bekkie are phenomenal trainers who monitor what each of us are doing. I have a lot of muscle/bone/joint issues and I feel very comfortable working out here knowing the trainers only have my best interest in mind!

2024-02-02T23:14:22.225Z

I’ve done a lot of group fitness training over the years (Orangetheory, CrossFit, Boxing and F45). I can say that I very much enjoy the programming at R3 the most. After a year, I’m stronger than I’ve been and Indont feel like I’ve had to risk injury to achieve it. Top notch coaches, top notch people

2024-02-02T23:12:50.698Z

Love this place—awesome vibe, great people, serious challenge, feeling the best I have in years!

2024-02-02T23:12:34.763Z

2024-02-02T16:03:17.725Z

Victor and his trainers make working out fun! The coaching and encouragement are phenomenal. If you are looking for a workout that is challenging and gives great results this is the place!

2024-02-01T11:17:34.136Z

Great gym to workout in, the Coaching and atmosphere is fun.

2024-01-22T02:36:13.000Z

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2024-01-06T22:36:36.000Z

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2023-12-11T19:17:55.286Z

I leave every workout feeling stronger. Coach Victor is supportive and encouraging. I’m so happy to be a part of the R3 community.

2023-12-08T17:25:34.006Z

Nice knowledgeable people.Clean facility

2023-12-08T13:22:33.345Z

Since joining R3 a year ago, I have unquestionably gained strength and grown more confident in the way I work out. The work outs are carefully designed to thoroughly work your entire body out over the week - never getting boring or too routine. What makes R3 different is the people. New members quickly become friends. This sense of community keeps work outs fun. Victor has done a fantastic job of holding his clients accountable, while understanding where they are at and never overextending them. Very happy to be here.

2023-12-08T13:12:13.265Z

This has been a life changing experience. It is great to have Coach Victor in my corner, and I would recommend this program for anyone!

2023-11-25T22:48:54.651Z

This has been a great experience! I’ve learned a lot about balancing exercise and diet. I’ve had a lot of support from coach Victor and the others in the classes. They were all very welcoming and offer encouraging words and support.

2023-08-29T20:00:24.774Z

Amazing place and people! I’ve only been going for 1 week, but Victor is great with helping with your nutrition, the workouts are fun and engaging, and most of all, I already see results!I don’t feel deprived at all, with my food, and I enjoy the workouts.

2023-08-19T16:55:48.808Z

So glad I found R3 Fitness. I had been looking for a someplace with small group classes and came across R3. Love the small class atmosphere and the training is great. I did the six-week transformation and did lose weight and have been gaining back strength and muscle. Looking forward to continuing working out at R3 Fitness.

2023-07-10T14:58:19.438Z

I started at R3 12 weeks ago and can tell you that my energy level and ability to enjoy the things I value most in my life have gone thru the roof. The facility is VERY clean and the kindness of the members make going to the gym a true joy. Victor has a true passion for what he does and has been very invested in helping me hit my goals. If you are looking for a place to improve your quality of life...this is it!