2026-05-19T18:21:41.630Z

Dropping in while visiting from Iowa, staff and members are absolutely awesome, shout to Darrin for getting me introduced and giving me a list of recommendations to do outside the gym, felt right at home. Kimo’s coaching was phenomenal. Definitely coming here again next time around!

2026-05-12T20:44:34.963Z

This gym is the perfect place to workout and drop in while visiting Hawaii. Prior to beginning the workouts at Crossfit Hawaii, the instructors offer clear, step-by-step instructions to make sure your form is solid and safe. Whenever I struggled with a move or needed to adjust the intensity, coaches are available and willing to help me scale the exercises so I could complete the workout without feeling overwhelmed.Salani and Kimo’s support makes the workouts feel challenging but completely doable for all. Thank you for making me feel like home when I’m visiting!

2026-04-07T20:36:29.107Z

Super ambiance, super coach axé technique et plaisir ! Pleins de conseils techniques très intéressant, pleins d’encouragements … j’ai adoré !Thank you so much for this moment ♥️

2026-03-02T18:18:46.464Z

Dropped in for some workouts during a vacation before taking a certification course at CrossFit Hawaii. Kimo is best-in-class & very kind. A welcoming community & great gym- highly recommend!

2026-02-19T05:40:36.859Z

I absolutely love CrossFit Hawaii. I’ve been doing CrossFit all over the world since 2017 and this is the best spot. It feels like home. Kimo’s programming is always perfect. I love that he makes sure people really warm up and he teaches everything thoroughly even if people act like they’ve heard it all before. Everyone say how friendly people are. It this place is unique. I have literally changed my travel schedule in the past just to make sure I get to drop in.

2026-02-18T23:22:11.162Z

Kimo is an amazing coach. He really knows his stuff.

2026-02-18T00:44:46.409Z

Great experience as someone brand new to crossfit. The coaches and classmates are very welcoming and helpful with navigating workouts and equipment. 100% recommend and will attend again!

2026-01-31T04:51:37.181Z

Just visited CrossFit Hawaii Kai for the first time. Coach anne was very welcoming. Awesome coach for beginners and pros!

2026-01-23T23:42:56.627Z

Fun, friendly, welcoming community. Will be my go-to gym when in Oahu.

2026-01-14T21:59:16.103Z

Highly recommend this spot!Signed up for a week drop-in and first day so far was definitely worth it!Couch Salani was very welcoming, informative and helpful!

2026-01-09T00:16:23.385Z

Kimo is incredibly approachable and gentle with patience. As someone new to CrossFit, I really appreciate how he takes the time to train and explain every movement one-on-one, breaking down each exercise step-by-step so it’s clear without ever making me feel singled out or rushed. He notices when my form needs adjustment and calmly guides me through corrections, which makes me feel confident and safe while learning.What stands out is the way he encourages the whole group at Crossfit Hawaii to scale workouts up or down depending on individual ability, always without judgement or pressure. His tone is supportive and inclusive, which makes it easier to push myself without feeling intimidated. The balance of personal attention and group motivation creates a welcoming atmosphere where I feel challenged but not overwhelmed. It’s a wonderful way to build strength and confidence, especially for someone just starting out like me.

2026-01-08T05:59:20.576Z

This gym was instantly welcoming, with a positive family-type energy that you can feel as soon as you walk in. The moment I stepped inside Crossfit Hawaii, the friendly atmosphere made it easy to settle in and focus on my workout.The coaches are incredibly knowledgeable and encouraging - they don’t just call out instructions; they carefully watch your form, offer adjustments, and motivate you to push through challenges without feeling overwhelmed. It’s clear the folks who run the gym love their job and what they do, and that passion radiates throughout every class. You can see it in the way they engage with members, celebrate progress, and create a space where everyone feels included.That energy is not just felt but amplified by the members in the class, making each session feel like more than just exercise - it’s a shared experience. I’m truly grateful to have found such an awesome place where hard work meets genuine community.

2025-12-09T08:10:24.940Z

Coach Jean is always super motivating and encouraging. I feel like she always has the safety of the class in mind and will immediately correct stances and forms as the exercises are done.

2025-10-08T06:49:58.236Z

They are the best

2025-08-21T20:28:28.962Z

Great coaches and a supportive group to work out with! A mix of fitness levels and everyone cheers each other on.

2025-08-20T18:17:48.974Z

What a welcoming group of go-getters. I amin the area visiting and was invited to the gym by my sister. I was very welcomed and everyone was friendly. I would for sure return and if I lived in the area would join.

2025-08-18T18:03:57.160Z

Todd is a great coach and the members are very welcoming

2025-07-31T17:14:08.526Z

CrossFit Hawaii is an excellent and intimate CrossFit gym! Coach and owner Kimo is knowledgeable and helpful. I’ve been doing CrossFit for a few years and he is still coaching my form. Eventually I’ll get it right! 🤣 Thanks, Kimo! And thanks 5am crew!!

2025-07-28T19:31:59.786Z

Had the pleasure of having Coach Jean when I dropped in today and last Friday. She was super welcoming and helped me with modifications as needed. I have been to many gyms where the coach did not correct poor form or give me pointers so I really appreciated when she gave me some tips for form correction. Awesome place to drop into!

2025-07-08T17:31:58.124Z

Great coach, great gym and great WOD!

2025-04-25T20:41:14.628Z

Friendly staff and members!

2025-04-23T23:14:46.102Z

Coach Kimo was amazing! From the start, his communication and response time were top-notch. As someone with no prior experience, I really appreciated how he took the time to clearly explain everything, breaking it down in a way that made sense and helped ease my nerves. He removed any intimidation I was feeling and made me feel welcomed and supported.What stood out the most was his kindness, focus on safety, and how he tailored everything to my current fitness level, encouraging me to start slow and grow steadily. It gave me so much hope and motivation moving forward. I could tell he had a lot of knowledge and experience but was so patient with me.I was actually weighing between this and another fitness class, but Coach Kimo’s communication, openness, and genuine approach were what made me choose CrossFit Hawaii Kai. So glad I did!

2025-03-01T04:40:37.570Z

Flew into Hawaii from Vegas and needed a place to do the 2025 open. Kimo was super welcoming and everyone at the gym was extremely friendly. Good vibes!

2025-02-25T08:48:25.317Z

Great gym, awesome workout, amazing people!

2025-02-20T12:07:50.580Z

Well structured and the movements are explained in detail. Scaled movements are also offered and demonstrated. Great setting and atmosphere. Positive energy and motivation.

2025-02-10T20:49:30.354Z

#1 crossfit gym in Hawaii!

2025-02-07T04:39:13.190Z

I dropped in for today's 5am class with coach Kimo, and I was greeted with the warmest of welcomes, as well as from the classes participants. It was so lovely! The box has everything you from equipment to a great coach who's also a people person! As an additional bonus, there is also Kimos lovely little dog who's great for a cuddle as therapy after a brutal wod! If you want a warm and welcoming box with athletes of all abilities with a chance to make some friends.....look no further! Thank you for having me!

2025-02-04T20:37:25.673Z

Great birthday workout for one of our fellow members🥳💪🏾The workout was challenging so really appreciate Kimo and the rest of the class’s support for each other🤙🏽🤙🏽🤙🏽

2025-01-20T22:45:48.359Z

Dropped in while traveling in Oahu. Coach Salani was super friendly and had really helpful insights and tips. The other athletes were also very welcoming and I felt at home even though I was thousands of miles away from my home gym. Definitely give them a shot if you're in Honolulu!

2025-01-16T04:56:23.001Z

Excellent class today. It was challenging for all skill levels. Thorough explanation of all movements and solid warmup made todays class really worthwhile.