What can I say about COVAL? First and foremost, Mike is a phenomenal coach and he was the right decision for online coaching. To be honest, I was a bit skeptical of working with a trainer online, would I see results, would it be worth the expense? After the consultation, I knew this was the right move. Mike reviewed my diet, my exercise routine, the equipment I had available, goals and fit a pl... More

What can I say about COVAL? First and foremost, Mike is a phenomenal coach and he was the right decision for online coaching. To be honest, I was a bit skeptical of working with a trainer online, would I see results, would it be worth the expense? After the consultation, I knew this was the right move. Mike reviewed my diet, my exercise routine, the equipment I had available, goals and fit a plan to meet my needs. The biggest challenge I have working out is getting bored with my workouts. Mike challenged me with new routines and new exercises I had never heard of. The best part is every day has a different goal and Mike will explain the goal. Each exercise has a video attached so you can make sure that you are doing it right. I love that he makes the instructions relatable and easy to understand. The COVAL App is a great way to stay connected with Mike and kept me focused on improving and hit my workouts. Anytime I had feedback or had a question, Mike answered my questions in a timely fashion. Training with COVAL has been worth every penny. While I know results can vary,I’ve lost 8lbs in the first month and my body composition is going where I want it which is even more important. Less

I discovered Coval because my daughter trains with them for basketball. Faced with significant weight gain and health issues, I had no choice but to make some changes but I was completely lost on how to do it. I met with the owner, Mike Coval, and he started me on a workout regimen. Once I accomplished some goals in that area, I participated in a challenge and changed the way I ate. Since joi... More

I discovered Coval because my daughter trains with them for basketball. Faced with significant weight gain and health issues, I had no choice but to make some changes but I was completely lost on how to do it. I met with the owner, Mike Coval, and he started me on a workout regimen. Once I accomplished some goals in that area, I participated in a challenge and changed the way I ate. Since joining and becoming consistent with my workouts and my healthy lifestyle, I have lost 36 pounds; I am continuing on my journey to more weight loss and creating a healthier me. The trainers are amazing; the programs are challenging and tailor-made for each individual, but the outcome is worth it. If you are not sure where to start but now you need to do something, Coval is the place to be. Some complain about the cost but from my perspective, the experience and outcomes are well worth it. I've joined several other gyms that cost less but I didn't see a change; I still struggled with my weight and I was inconsistent because nothing or anyone motivated me. That hasn't happened with Coval!!!! Everyone at the gym is supportive and encourages you every step of the way, especially Mike Coval. Becoming more healthy is priceless; so is the experience at Coval. Less

I love that Coval Fitness gives me personal attention and a program tailored for my needs and goals. With each new monthly program, Mike and his team help me improve my strength, mobility, and muscle tone. On a recent vacation, I was able to hike 3-5 miles each day with ease. Mike and his team are friendly, knowledgeable, and committed to providing a great gym experience at any level of challenge... More

I love that Coval Fitness gives me personal attention and a program tailored for my needs and goals. With each new monthly program, Mike and his team help me improve my strength, mobility, and muscle tone. On a recent vacation, I was able to hike 3-5 miles each day with ease. Mike and his team are friendly, knowledgeable, and committed to providing a great gym experience at any level of challenge. Less