Steel Mill Total wellness now has Yoga by Bree! I believe classes are every other Saturday at 8am before the 9am class. Bree is fantastic! She's encouraging and explains the poses and scaled adjustments very clearly. She's got a calming presence and I really enjoy doing Yoga at Bree's class! She is an excellent addition to Steel Mill Total Wellness Coaching Team. Less

I have been doing CrossFit for 3 years now, with the last 2.5 years at Steel Mill. As an introvert, it’s very difficult to walk into a new gym (I moved frequently thanks to the US Navy). When I walked into this gym, I immediately knew it was the place for me and signed up on the spot. The classes are small, which allows one on one coaching, plus I paid for some extra personal coaching to work on some personal goals. As a 40+ year old, it’s nice to walk into a gym full of hard working adults with full time jobs and families that are closer to my age, which is somewhat unusual in most gyms. Our coaches do all of their own programming, which is awesome because they focus on skills for everyone and also hold special classes or seminars to work on more difficult skills like dubs and handstand work. And we are always given lots of options to scale as needed. Since I started training there, I finally achieved my first strict pull up, which I could never do despite 20+ years of military service. And once I finally started paying attention to my nutrition thanks to great nutrition counseling, I have dropped several percent in body fat while gaining muscle. I recently moved over 50 miles away but continue to train at Steel Mill because I love it so much and refuse to change gyms. Less

Since joining Steel Mill I’ve gone from hating lifting to looking forward to it. The coaches are knowledgeable and will scale your workouts based on where you are at and correct your form to make sure you’re lifting correctly. Goals that were just dreams one year ago are now becoming a reality. Physical limitations that seemed to make achieving goals impossible have now just become road bumps. The other gym members encourage each other and lift each other up. Steel Mill has helped me improve physically but mentally as well. I 100% recommend this gym as it’s not just a gym but a place of growth amongst friends. Less

I love the coaches at Cross Fit Steel Mill TotalWellness. They push me beyond what I would on my own. I have gained strength, confidence, mobility, flexibility and cardiovascular endurance in just the two years that I have been working out with them.I feel the best I have ever been in my entire life from a fitness standpoint. Everyone is so friendly and motivating. I am so glad that I decided to make the decision to join. Thank you Cross Fit Total Wellness!!! Less

I joined Steel Mill just after the holidays in 2022. I was the heaviest I’ve ever been and decided to sign up for a six week challenge. Once I started coming to classes, got educated about proper nutrition and put in the work, I saw results! I’ve stayed because of the quality coaching, guidance and incredible support I received! I’m down just about 75 lbs and am excited to continue to reach for my goals because of the support from my Coaches! Shoutout to Jalese, Michael, Bree and Bill! Thank you for making a difference and such a profound impact on my life! Less

Steel Mill is truly a wonderful place to be called a home. I began my fitness journey several years, but found myself inside Steel Mill just a little 5 years ago. Once I was here though I knew this was place for me. Great coaches, wonderful people and community, great programming, and just a pleasant atmosphere to be in. If you’re wanting to find a place to get results and to truly enjoy your exercise journey then this is the place to be. Less

I cannot say enough good things about Steel Mill Total Wellness. My family and I moved to the area in 2024 and after months of not having a home gym I found Steel Mill out of pure luck. I was a member of a functional fitness gym in my home town for 15 years that felt like home and when I moved away I never expected to find that again. But I could not have been more wrong. I walked into Steel Mill on a Monday to talk to the owner to get a feel for it and on Tuesday I started my free week of training. It didn’t take long to realize this place was my new home. I made it two whole classes into my trial period before I signed up to become a member. Head Coach Jalese is a monster in the best of ways. Her programming is sharp, her style comes through all of her workouts and her passion for her gym and the members is the forefront of Steel Mill Total Wellness. If you are looking to get in shape or change your lifestyle, then give Steel Mill a chance. Come as you are, come laugh, come get sweaty meet new friends and have fun getting healthy, you will not regret it. Less

Love this place!! Coaches are well educated and thorough. Always there to help scale the weight/movement properly and safely. Highly recommended for anyone looking for a no judgement gym. We're like family! And if you think you can't do it... I'm here to tell you-you CAN. I'm a 54yo recovering addict living my best life getting fit and stronger than I've ever been thanks to Steel Mill. Less

This is the only gym where I have had consistent results, continued improvement, and actually helped me reach my long term goals. The constantly varied programming will prevent you you from stagnating or platueing, which was where I always ended up when I tried to wing it myself. Great people and welcoming atmosphere too! Less

Steel Mill and a a fun and enjoyable place to get fit in an encouraging environment. Everyone is nice and the coach has really helped me reach my goals! It’s safe and fun! Less

The gym that gives you a real, targeted effective workout. An amazing and varied amount of equipment and a variety of workouts. The trainers are excellent. I’ve worked out for decades and this is a terrific experience. Don’t be intimidated- they love beginners! Less

Steel Mill is simply amazing. Bill and Jalese are amazingly down to earth, they make the workouts enjoyable but challenging. Movement is medicine, and Steel Mill is helping me get healthier day by day. 2 year’s strong at the gym, and will keep coming back to this supportive group. If Jalese can’t make you smile while working out, there is something wrong with you! Love this place Less

I absolutely love Steel Mill Total Wellness—it's the perfect place to leave your worries behind. The atmosphere is incredible, filled with encouragement and support from both members and staff. Coach Jalese is truly amazing; she genuinely cares about each person who walks through the doors. Unlike many gyms where you feel like just another number, Jalese makes sure you feel like part of a family. Her dedication and personal touch set this place apart! Less

Almost 2 years in and SteelMill has changed my life!!!!! The coaches are SO knowledgeable: they can explain the why behind the what for any movement and scale anything to accommodate my skill level. They’re so motivational and make working out fun. My gym mates are encouraging and silly. The facilities are well maintained and easy to navigate. I couldn’t have asked for a better gym and gym family Less

This gym has truly been a lifesaver for me and my son! When my son was in his early teens, he was being bullied in school and having anxiety. I signed him up for their kids classes and the coach took him under his wing. My son thrived there and really came out of his shell. He grew confident and was in great shape. He is now a United States Marine! I have been coming to this gym for many years myself and they are my second family. I have made lasting friends and love the workouts and coaches. There is absolutely no judgement ever from anyone. I am certainly a SteelMill lifer! Less