2026-04-06T12:31:01.842Z

Route 3 Crossfit felt like home. Everyone was so welcoming!

2026-03-09T12:42:19.783Z

Dropped in while seeing my family. They welcomed me in and even judged me for the open. Very lovely staff and members. Will definitely be dropping in again. 😊

2026-03-03T15:13:11.605Z

What a Great CrossFit Gym!

2026-02-20T16:03:14.885Z

I've gone to a Crossfit gym for about 18 months. On vacation in Florida, we decided to drop in at R3 Crossfit. We were glad we did. The workout was great, the coach was knowledgeable and everyone was friendly. We felt right at home!

2026-02-18T15:50:10.800Z

Awesome coaching, community, equipment and programming!

2026-02-17T13:23:05.144Z

A great place , the people were welcoming and the coach was very encouraging

2026-02-02T13:19:30.014Z

Dropped in and LOVED this Crossfit! Great workout, excellent programing, and a really welcoming vibe. If I lived here, it would be my gym.

2026-01-06T13:10:06.733Z

A standout amongst gyms across the whole country! Come drop in and say hi. The community is unmatched

2026-01-05T23:29:17.791Z

I dropped in while traveling and was met with a warm welcome, great coaching, and a new friend who helped me get acquainted with the box and partnered with me in the workout. A great experience!

2026-01-01T12:14:46.737Z

I came to Cape Canaveral for an extended work assignment & signed up with R3CF out of curiosity and thought it would be a good place to meet new people in the area. Every member/coach makes you feel immediately welcome and supported. I highly recommend to anyone no matter what your current fitness level is, R3CF will not disappoint. Thanks again to all those I've met and the ones I still have not, you're all solid as a rock!!! Happy New Year 2026

2025-12-28T03:38:40.117Z

Dropped in for a workout while visiting family. Awesome overall experience - excellent coaching and a great community. The coaching was very dialed in for each person, which was great. I'll definitely be back when I'm in the area.

2025-12-19T01:37:26.061Z

Easy to join with a family atmosphere and great coaches. I needed a change in my fitness routine and Route 3 provided even more. Highly recommend!

2025-08-14T17:39:10.973Z

Great work out this morning! Amazing coach and the other members were very friendly and welcoming as well. Looking forward to more workouts at Route 3..

2025-07-30T22:45:45.200Z

2025-06-21T14:32:52.603Z

From the moment I reached out to Route 3 CrossFit, the response was fast and super helpful. Everyone I’ve met here has been incredibly friendly and welcoming—whether you’re new or experienced, you feel like part of the community right away. Great vibes, supportive coaches (Kelsey), and a gym that genuinely cares about your progress. Highly recommend!

2025-05-05T12:25:43.064Z

Super fun class with a welcoming community and clean gym! Couldn’t ask for more!

2025-04-29T15:53:03.144Z

Great workout with great people!

2025-04-01T15:53:45.567Z

I came as a drop in with my daughter so they modified the class for me because I was a newcomer and I thoroughly enjoyed it. I like the idea that I can modify what I need to fit my physical abilities and I will be back probably as a drop in at this time, my schedule just doesn’t allow me to come several times a week. Thank you so much for a wonderful class.

2025-03-26T14:19:37.626Z

I dropped in for a day here while I was in town and felt right at home! I had a great experience, Coach Fernando was awesome and the members were very welcoming (even though I picked against the Gators lol)

2025-03-07T14:56:38.469Z

Great gym! Thanks for letting me drop in!

2025-02-27T00:56:30.001Z

Great workout . Friendly people

2025-01-09T22:05:51.314Z

Enjoyed my week of drop in. Friendly coaches, great communication, and varied workouts. Exactly what I would expect from a CrossFit gym. Look forward to dropping in again next time I’m in the area

2024-04-11T23:51:55.901Z

Dropped in while on vacation, and I must say, the atmosphere was fantastic! Coach Fernando was excellent, and all the athletes made the environment enjoyable. I felt as though I had been going there for years. If you're dropping in or trying CrossFit for the first time, I highly recommend paying R3 a visit.

2024-03-31T21:21:09.337Z

I dropped in at Rt 3 CrossFit 3 times during my recent visit to the area and had a wonderful experience. Everyone was extremely welcoming and the coaches were very knowledgeable and engaging. Looking forward to visiting again next time I’m in the area!!

2024-01-22T16:50:33.872Z

I dropped in while on vacation. Very friendly and welcoming coach and members. Clean gym and got a great workout in. I travel a lot so have done lots of drop-ins to CrossFit and this is definitely one of the best experiences I've had.

2024-01-11T16:23:47.328Z

Excellent coaches...great people.

2023-11-27T00:42:41.336Z

Super dynamic class, i love it

2023-11-15T13:41:58.218Z

Love this gym! When I come home to visit my parents I can seamlessly hop into classes and challenge myself in a healthy and supportive environment. The equipment is nice & Fernando is fantastic!!

2023-09-04T12:14:14.086Z

Excellent experience! Good workouts .. Great coaching.. Super NICE people that would push you during wod and make you feel so welcome .. don’t hesitate to drop in.. we’ll definitely come back.

2023-08-09T10:41:35.076Z

This gym is awesome! I did a drop in for the week. Everyone was welcoming and the programming was excellent. I will be going again the next time I’m in town