I have worked out for the past 30 years. Tried multiple gyms in my local area. Solid Rock Gym is without question the best of them all. Its truly stands out as the most challenging. My results and gains are noticeable. In addition to the challenge I sincerely appreciate the family feel. I challenge you to stop by and give them an hour. I think after the experience you will agree with me.

Solid Rock really is more than just a gym, it's a community. I've made more progress and broken more plateaus here than at any point in my life! Highly recommend, you won't regret it.

The only place that helped me be consistent in strength training and a healthy lifestyle. You don't feel like a number, and your health needs are taken into account. Every trainer knows your name, cares about who you are, and wants you to succeed. I also feel safe here. No one is gawking or making you feel uncomfortable. I've met so many good people here. Everyone is encouraging!

This place is the best group fitness gym in Cleveland county. The trainers are very knowledgeable and have helped me stay injury free in getting up to speed. The atmosphere is extremely friendly and inclusive. I Can't recommend this place enough. Totally worth the cost for the improvement in my health and quality of life.

After 2 years of being a part of SRT, I have gained much more than a desired body composition I set out to achieve. I have been welcomed into a gym community with open arms, where accountability, positive encouragement, self-discipline, motivation, loyalty and selflessness are the forefront of why I am grateful and proud to be a member of SRT! The coaches will push you through plateaus, mental ... More

After 2 years of being a part of SRT, I have gained much more than a desired body composition I set out to achieve. I have been welcomed into a gym community with open arms, where accountability, positive encouragement, self-discipline, motivation, loyalty and selflessness are the forefront of why I am grateful and proud to be a member of SRT! The coaches will push you through plateaus, mental blocks which allow you to regain your confidence and strength to reach your desired fitness goals. Not to mention when you or anyone decides to take that leap of faith to join, you too, will become part of the SRT family! Less

My favorite place with the best people!!

Solid Rock has rebuilt my fitness confidence. There is one-on-one assistance in every class to ensure proper form and challenge.

I absolutely love Solid Rock Strength Training! The atmosphere is incredibly supportive and welcoming, making it easy to feel right at home. The workouts are great—challenging yet enjoyable—and they really help you push your limits. I highly recommend it to anyone looking to improve their strength and fitness!

This gym has a supportive and encouraging atmosphere. Everyone is nice and welcoming.

Solid Rock Personal Training has been AMAZING! Just completed my first month strength cycle with the gym and can already tell a difference. The coaches are not only knowledgeable, but will ensure you are pushing yourself to reach your full potential. Solid Rock is the place to be!

I’ve been going to Solid Rock for over a month and it’s been incredible for my strength building and maintaining a healthy lifestyle. The trainers get me motivated to work out each day and every day. Love all the trainers and people that work out there. The location is incredible! Highly recommend it!

The coaches are awesome!

Solid Rock Personal Training is the best gym in Norman. Derek and his staff will push you to achieve your goals. I strongly encourage anyone that has struggled to develop a consistent workup routine to try out Solid Rock Personal Training.

The best place to work out in Norman. Not only do you get a great workout, but the community you build is unmatched! The trainers are incredible and become more like friends! If you have ever thought of trying it, I promise you won’t regret it!

The best gym in Norman

Absolutely love the coaching and the positive environment! Truly have noticed a big difference since I started attending SRT!

This team is like family. Never been more motivated to get back in shape at 52. Thank you!

Unlike any other place in the state!! After years of going to gyms on my own, my wife and I have Solid Rock a try.. this place will push you as hard as you want to push yourself, while making sure your saftey and form are top priority. The way the classes are set up will keep your body constantly adjusting!! The coaches have worked with my wife and I after surgeries by helping us still get an ama... More

Unlike any other place in the state!! After years of going to gyms on my own, my wife and I have Solid Rock a try.. this place will push you as hard as you want to push yourself, while making sure your saftey and form are top priority. The way the classes are set up will keep your body constantly adjusting!! The coaches have worked with my wife and I after surgeries by helping us still get an amazing workout with modifications and our health and well being looked after. Solid Rocks coaches and community are the best you’ll find!!!! “YOU CANT OUT TRAIN A BAD DIET” Less

I’ve been at Solid Rock for a little over a year now and I couldn’t recommend it more. To speak to my experience, the coaches have helped me build discipline, form and keep a healthy diet, and improve my body’s health. I had struggled with my weight a lot throughout my life and growing up, and after completing their 6-week challenge when I joined I felt like I had unlocked the keys and secrets to... More

I’ve been at Solid Rock for a little over a year now and I couldn’t recommend it more. To speak to my experience, the coaches have helped me build discipline, form and keep a healthy diet, and improve my body’s health. I had struggled with my weight a lot throughout my life and growing up, and after completing their 6-week challenge when I joined I felt like I had unlocked the keys and secrets to never facing that struggle again. They didn’t just encourage me to do the hard work, they taught me how to do it and do it the right way all the time. If you’re new to dieting or (effective) regular exercise like I was, then this is a great way to get started. Having someone there that cares about your progress is very motivating, and the progress itself is very motivating. On a more personal note, I’ve been working on doing things to get out of my shell more and being less socially anxious and the coaches and other members at SRT have been a really positive, easy source of social interaction for me. It’s helped a lot with my mental health. Less

I’ve been going to Solid Rock for close to 3 months and LOVE IT. Getting back in the gym was a big step and the great coaching staff and community have made it so welcoming. Plus I’m making progress on my fitness goals!

Best Gym in Norman!

I have enjoyed the tough workouts and improving my form! I also appreciate the easy to use app to sign up for classes.

I have been going to solid Rock personal training for 5 mths. I have already seen some great changes in my body. Not just strength or muscle, but also have lost weight in this short time. The staff truly cares about the people that come to solid Rock. Brandon and Brock do an amazing job keeping you engaged but also helping you out. If they see you doing something wrong they will take the time to ... More

I have been going to solid Rock personal training for 5 mths. I have already seen some great changes in my body. Not just strength or muscle, but also have lost weight in this short time. The staff truly cares about the people that come to solid Rock. Brandon and Brock do an amazing job keeping you engaged but also helping you out. If they see you doing something wrong they will take the time to correct you. They want you to do things right to get the most out of your workout and not hurt your body. It has been great for me at 51 to be around people that come to solid rock and the staff. Everyone that comes to worked out there is always encouraging also giving fist bumps which helps you out when you may be getting tired and, you just need a little bit more energy. I highly recommend Solid Rock Personal training. Less

Unlike any other gym I've been to. You get the feeling of community and encouragement at any experience level.

Been going here for about a month now, and I can honestly say this is literally the best place for me! Everyone here is so kind, encouraging, and helpful. The staff is awesome at making sure everything is done correctly to avoid injuries and to maximize efficacy. Derek, Danielle, Jan, Brock, and Brandon are all fantastic at what they do, and truly care about your progress. Sign up. You won't regr... More

Been going here for about a month now, and I can honestly say this is literally the best place for me! Everyone here is so kind, encouraging, and helpful. The staff is awesome at making sure everything is done correctly to avoid injuries and to maximize efficacy. Derek, Danielle, Jan, Brock, and Brandon are all fantastic at what they do, and truly care about your progress. Sign up. You won't regret it joining the community! Less

Overall quality workouts with good mentorship and a positive environment. This gym will encourage you to grow on all fronts and find your true strength.

One of the best gyms I have been to. Everyone is so positive and uplifting!! If you are looking for a great gym, this is the place to be!!

Love the coaches and the community!!

My husband and I have been on a weight loss journey for several years now. Originally I started at Orange theory and I did like it but I dreaded most days going to workout because I do not love Cardio. A little over a year ago my husband ventured across an add for Solid Rock Personal Training and little did we know how much it would change our lives for the better! So glad Derek Geiges convinced... More

My husband and I have been on a weight loss journey for several years now. Originally I started at Orange theory and I did like it but I dreaded most days going to workout because I do not love Cardio. A little over a year ago my husband ventured across an add for Solid Rock Personal Training and little did we know how much it would change our lives for the better! So glad Derek Geiges convinced us to buy in! When we joined the gym. We were far from in shape and far from making healthy eating choices. Over the past year, I am now doing double unders, pull-ups on a bar (with bands of course), and dips. I still can’t run lol but idk if that will ever be a thing for me. I have lost around 26 pounds, lost 7% body fat, and gained about 5 lbs of muscle. Overall since starting our journey I have lost nearly 50 pounds and I’m sure a lot of body fat! (I did not have in body at that time) Jobie has drastically toned and gained 4 pounds of muscle and lost 40 pounds since starting to focus on weight loss. He looks like a whole different person. Solid Rock has now become a second home for us. When we get off work, it’s a normal routine anymore to go to the gym. We actually look forward to going!! When we don’t go to the gym, it just feels strange. By taking time for ourselves to go to the gym each day, We thought we were doing a disservice to our children, but in reality it has done nothing but improve our household. We can now keep up and are overall more happy with life. Our kids see us making healthier choices and bettering our bodies and it continues to set a good example for them. They still get to do all of the things as well! 😊 While all of those are all great. The biggest thing for me has been the mental clarity that comes with working out consistently throughout the week. Having 45 minutes to yourself to not think about work or money or seven different sports that your kids need to be going to has made a world of difference. I now have a place I can go that takes my mind off of everything and is a positive way to work off the every day stresses. Less sadness, emotional eating, and feeling bad about myself with more achievement and pride in the hard work I put in. Lastly and probably most importantly are the people! I used to be the person that went to the gym with my head down and a “get in and get out attitude”. We now have people we truly see as friends and want to talk to every day. Everyone is so kind and easy to get along with (even when we are all exhausted)!! The coaches and staff are all amazing and genuinely want to see you succeed in the gym and in life. Brock Bossert and Brandon Clay I can’t say enough about you both, thanks for always being willing to push us to get better! You are both amazing humans!! Derek, thanks for pushing us to invest in ourselves and for running an awesome business with amazing people!! Danielle Page well your just awesome and help so much with anything we need ❤️ All of this to say I would 10/10 recommend Solid Rock Personal Training to you. Come be part of the family! Convience paired with great work outs, Great People, Clean Environment, and coaches who really care…. What more could you really ask for!! Less

Wonderful experience, great community, and amazing fitness support. I wish I could find time to go everyday (maybe one day) because I always leave the gym feeling good and supported. No matter if it is your first day or 3rd year participating, you will always be treated equally by all the gym members and continually feel welcomed. The coaches are also so amazing at ensuring you are reaching yo... More

Wonderful experience, great community, and amazing fitness support. I wish I could find time to go everyday (maybe one day) because I always leave the gym feeling good and supported. No matter if it is your first day or 3rd year participating, you will always be treated equally by all the gym members and continually feel welcomed. The coaches are also so amazing at ensuring you are reaching your goals at whatever level you are and do not hurt/injure yourself trying to get there. It is absolutely worth the time to see this gym and community, so just give it a shot. You'll leave feeling so much better than when you walked in. Less

I’ve been attending a Solid Rock Personal Training for about a month now! Best decision I’ve ever made in my life! I started out at 207lbs now I’m down to 180ibs in a month!! Brock & Brandon are the best trainers ever!! They both always check to see if I'm in any pain and show me the correct way to do the workouts! They have Excellent motivational skills that really keeps me in the game. The way ... More

I’ve been attending a Solid Rock Personal Training for about a month now! Best decision I’ve ever made in my life! I started out at 207lbs now I’m down to 180ibs in a month!! Brock & Brandon are the best trainers ever!! They both always check to see if I'm in any pain and show me the correct way to do the workouts! They have Excellent motivational skills that really keeps me in the game. The way they push you to work harder and not give up is unmatched. Brandon's positive affirmations during class and prayer with Brock after class is everything. Also the members of the gym are super cool and friendly especially the 4:30 class😎 Less

Absolutely love SR!No matter if you’ve been doing fitness and just looking for an extra push or a beginner and needing help and guidance getting started like i did solid rock is your place!10/10

The team at The Rock is impressive, and with such a wide range of class times, there's no way you can miss out. The Solid Rock community is indescribable. We all uplift, inspire, and build connections and genuine fellowship.

I’ve been going to Solid Rock for 6 months or so and from the very first minute I was made to feel welcome and comfortable in the gym. The coaches are awesome & do a great job explaining the movements and give insight into nutrition also. I was a little bit nervous starting out at the gym as I was inactive for a while but now I look forward to going and would highly recommend Solid Rock to anyone... More

I’ve been going to Solid Rock for 6 months or so and from the very first minute I was made to feel welcome and comfortable in the gym. The coaches are awesome & do a great job explaining the movements and give insight into nutrition also. I was a little bit nervous starting out at the gym as I was inactive for a while but now I look forward to going and would highly recommend Solid Rock to anyone thinking of making a change! Less

the coaches are so encouraging and knowledgeable. start at any age or fitness level. they will meet you where you're at.

Solid Rock Training is a fantastic gym that has incredible coaches. The fellow “rockers” are very encouraging in the classes helping you strive to meet your fitness goals.

Solid Rock Training is an incredible gym with fantastic coaches and loads of encouragement from other “Rockers” to help get you fit on your fitness journey. .

Highly educated coaches. Encouraging and uplifting experience with great results.

I’ve been going to SRT for over 5 years now and love the constant challenges every workout cycle. The coaches are the best and have helped me modify workouts recently through some injuries so I could stay in a routine at the gym. The gym is a very positive environment and makes it easy to get up early to workout. I never thought group fitness was for me before trying SRT, but now I can’t imagine ... More

I’ve been going to SRT for over 5 years now and love the constant challenges every workout cycle. The coaches are the best and have helped me modify workouts recently through some injuries so I could stay in a routine at the gym. The gym is a very positive environment and makes it easy to get up early to workout. I never thought group fitness was for me before trying SRT, but now I can’t imagine going back to a regular gym. SRT is the best! Less

I have been going to Solid Rock for 4.5 years and there are so many reasons I keep coming back. The people are amazing, from the knowledgable coaches to my fellow 5 am peeps. I love the structure of the workouts. I don’t know that I have ever done the same workout twice. I like that there are 4-6 week strength cycles and we are encouraged to track our weight on the focus movements so we can see o... More

I have been going to Solid Rock for 4.5 years and there are so many reasons I keep coming back. The people are amazing, from the knowledgable coaches to my fellow 5 am peeps. I love the structure of the workouts. I don’t know that I have ever done the same workout twice. I like that there are 4-6 week strength cycles and we are encouraged to track our weight on the focus movements so we can see our growth. The constant positivity and encouragement from coaches and members is highly motivating. I love that they are a local small business! If you are looking for a change in your health routine or you are looking for a place to start, give Solid Rock a try! You won’t be disappointed!! Less

Great gym with great people. Staff are very supportive of your goals. Every workout is a challenge.

Best place to work out in Norman! Personalized classes with coaches and workout family that keep you accountable!! Every class is carefully monitored to ensure that you have the best form to prevent injuries! 💪🏻💪🏻💪🏻

This gym sets itself apart because of coach involvement and community. They consistently build up the members of the gym and never stop cheering you on. I have worked out many places and this one is definitely one of the top places. You can come at any level of fitness and not only are you welcome, you are instantly part of the family. Thank you Solid Rock for pouring into people and making worko... More

This gym sets itself apart because of coach involvement and community. They consistently build up the members of the gym and never stop cheering you on. I have worked out many places and this one is definitely one of the top places. You can come at any level of fitness and not only are you welcome, you are instantly part of the family. Thank you Solid Rock for pouring into people and making workouts enjoyable! Less

Best workout classes available. We love Solid Rock and have been going here for several years.

An amazing group of coaches, great encouragers! I really appreciate the focus on form, consistency and engagement with the community.

I have been working out at Solid Rock for over 3 months now and I absolutely love it! The other people that workout there and the coaches are the best people! The atmosphere makes it fun to work out and make you want to go every day! I’m definitely glad I decided to start working out here and I would recommend it to all ages and people!!!

Love the workouts, coaches & all the encouragement! Also the nutrition info they give us.

LOVE, LOVE, LOVE Solid Rock Training! The trainers are very knowledgeable and extremely helpful. After a major knee surgery, they knew exactly what to do and how to safely build muscle that was lost after a full year. Been there 5 years and love that each day is new and I never get bored.

Great place for young and older people! Coaches are encouraging and challenge everyone in an individualized way! Best place I’ve ever worked out!

Great coaches and workout community!

Great place, friendly environment, and coaches ready and willing to help!

Solid Rock is for anyone who wants to add functional strength training and improve their quality of life and longevity. I love that there’s no gimmicks here. The trainers are warm, friendly and make sure anyone can train safely without injury. It’s the best!!

Love the coaches, love the community, love the workouts, and love the results.

I love going to Solid Rock Training. The improvement in my overall health and muscle mass gain has been incredible in the 12 weeks since I started going as the picture below shows. I was skeptical about how it would engage me versus going to a traditional gym every day. I have gained friends, and the uplifting nature of the gym pushes me to go harder every day. The coaches work on form with each ... More

I love going to Solid Rock Training. The improvement in my overall health and muscle mass gain has been incredible in the 12 weeks since I started going as the picture below shows. I was skeptical about how it would engage me versus going to a traditional gym every day. I have gained friends, and the uplifting nature of the gym pushes me to go harder every day. The coaches work on form with each person. The functional-based training is very similar to what I did at the gym, but the group aspect helps you push forward. I recommend this gym for anyone from a novice to an elite athlete, as you will get faster, stronger, and fitter over time. Shoutout to Charlie Beach for consistently achieving the most rounds on the endurance days! Less

Best gym in Norman! This place is legit!!

Solid Rock is amazing. The trainers are very knowledgeable and professional and the classes are challenging. The members are all friendly and motivating. You cannot find a better place to workout.

I've been a member of Solid Rock for four months as of today and I have a lot to say. Buckle up! First, the facility is immaculate. I've never been to a cleaner, more taken care of gym/workout facility in my life. There's a lot of pride in that space and it shows by the level of care that the owner, coaches and members provide in the orderliness of the infrastructure space. Second, the workouts... More

I've been a member of Solid Rock for four months as of today and I have a lot to say. Buckle up! First, the facility is immaculate. I've never been to a cleaner, more taken care of gym/workout facility in my life. There's a lot of pride in that space and it shows by the level of care that the owner, coaches and members provide in the orderliness of the infrastructure space. Second, the workouts give me exactly what I need, daily. I've been a part of the "let's go insane and grunt and run all over the place and push our heart rates to level 3,000 GO GO GO" and that may work for some but not for me. I need methodical, safe, and deliberate strength movement that pushes me daily. I get that here without leaving like I'm about to have a brain aneurism and am no longer in control of my body movements. They are HARD workouts but tailored to you so you're pushing yourself always- sometimes to the point of failure- and that's okay. Because you'll get a little closer to your goals each and every time. I promise! Third, they have the best coaches. All different in their own ways but similar in the ways that matter most: encouraging, educated about movements/form/safety, POSITIVE. I show up knowing my body and brain are going to be fed with the type of blessings that will get me to the next day- 90% of that has to do with the coaches and the reminders they give to us in class- "Give someone next to you some encouragement; help someone feel seen today; don't give up and train your mind to work until the last second" and my personal favorite "Be a blessing to someone today." They are also constantly walking around watching you and making sure your form is on point. PTL! Fourth, the culture and mission of SRT are second to none. They use the platform of working out/training/health to build community and relationships. As someone who has a career in public service- this really is all that life is about. My second week at SRT, they had a food drive for a friend's non-profit. I mean, how cool is that for a "gym" to do? A place that gives back to the community and facilitates relationships- SOLD! Fifth, the sense of community that I feel in my 6am class is amazing. Working out with a small group of folks that you see day after day is awesome. I know that one friend is going to be there to give me knuckles when I complete one assisted chin up because he saw me struggle the day before. I know another friend is there to tell me "good job" when I run that first 400 meters because running is the worst and shows all over my face. I know the group of folks that will all be in the depths of mental struggle together when we're pushing sleds down and back. You never feel alone in the struggle to achieving your goals. Lastly, and most importantly to me, this place is what I need for my mental health. Muscles are cool- don't get me wrong. And I know being physically healthy is an investment I will for sure cash out on later. BUT you have nothing- and I mean truly nothing- if your mental health isn't well. The difference between a day of movement and not, is night and day. I started working out several years ago for muscles but I kept going because it is the ONLY space that my mind goes quiet- I lock in- I prove to myself that I can do something really hard- endorphins and dopamine kick in- and I can tackle the rest of the day being the best version of myself for my baby girl, the love of my life/husband, my parents, my teams at work and anyone else I encounter that day. The first thing I always tell anyone who is struggling mentally and is at the bottom of the well is to just start moving. Just commit to a 10 minute daily walk. Now I'll add "and when you feel ready- join me at Solid Rock". Can't wait to see you there! You won't regret it! Less

I was nervous going to a gym with trainers to be honest, but they have been so helpful. I have lots of arthritis issues, and they offer ways to modify the workout to preserve my joints. I haven’t worked out in 26 years. It feels good to be here!!!

Solid Rock is great! I love the convenience of signing up for classes, the variety of work outs, and awesome instructors!

By my own count, I've been to over 180 fitness classes at Solid Rock since joining in 2022. I went many years without having a fitness regimen and wish I had started earlier. I'm in my 60's now and am sure that my strength and endurance are improving a lot! They have a great staff who care about getting everyone healthier.

Great atmosphere of support and work out are adjusted to personal levels! I love the gym, they never push you to do anything that could injure you. In fact they ask and adapt to you, your level, and ability. Extremely encouraging group of not only workers but participants. Everyone comes in kind and welcoming. They are all there to encourage new people and make sure you feel apart of the group... More

Great atmosphere of support and work out are adjusted to personal levels! I love the gym, they never push you to do anything that could injure you. In fact they ask and adapt to you, your level, and ability. Extremely encouraging group of not only workers but participants. Everyone comes in kind and welcoming. They are all there to encourage new people and make sure you feel apart of the group. Less

5 years later, and still the best! I’m not perfect and have fallen off a few times, but always end up back at SRT. They always challenge you to be and do your best, and the workouts are always challenging (in the best way). Great coaches, people, and everyone that works out treats you like family!

I love everything about SRT! The coaches are top notch, the atmosphere is fun and encouraging and everyone there is so friendly and welcoming.

I’ve been at the gym for 6 years and it’s still great always changing up the workout so it’s always fresh and exciting. The atmosphere is great.

An excellent gym with even more excellent people. It’s work but always worth it with positive results to prove it. Come join us!

I have been working out at Solid Rock for several months. Within a few weeks of joining, I begin to see results. (Weight loss, fat loss, and muscle gain.) The coaches are outstanding at not only challenging and encouraging us, but they take the time to correct our form to ensure that we are getting the most out of our workout while also not injuring ourselves. Furthermore, the culture of the gym ... More

I have been working out at Solid Rock for several months. Within a few weeks of joining, I begin to see results. (Weight loss, fat loss, and muscle gain.) The coaches are outstanding at not only challenging and encouraging us, but they take the time to correct our form to ensure that we are getting the most out of our workout while also not injuring ourselves. Furthermore, the culture of the gym is unlike any I’ve experienced. They invest in building community amongst the members and foster an environment that where we truly want to see each other thrive. Solid stock truly is an exceptional gym. Less

Best gym and best people!!! Everyone is so encouraging and the community here is just so special. I love that they focus on form and quality in the workouts. Love this place!

Amazing group of trainers. Lucky I found this place!

Best workout place out there! Family friendly! Christian based! Pushes you to the limit. No excuses in this place.

Solid Rock is the place to BE. If you’re looking for a great workout, with a great community, great leadership and great results, this is it. I loved Solid Rock so much after my first free visit, I drove weekly from Edmond just to spend more time at Solid Rock and gain confidence in my fitness journey! What makes Solid Rock stand out from any other gym? The people. You will leave every single ses... More

Solid Rock is the place to BE. If you’re looking for a great workout, with a great community, great leadership and great results, this is it. I loved Solid Rock so much after my first free visit, I drove weekly from Edmond just to spend more time at Solid Rock and gain confidence in my fitness journey! What makes Solid Rock stand out from any other gym? The people. You will leave every single session or class feeling loved, encouraged, confident and strong. The Solid Rock family (yes, family) just can’t be beat. Less

Awesome place! Everyone is extremely friendly and inviting.

I have been a member of many other Gyms for the past decade and In the past few months that I joint Solid Rock training, I become a raving fan!! If you are looking for an enjoyable close to personal training experience or group training in Norman, this is the place. Solid Rock Management has a smart system in place to alter classes properly to your schedule on their app, the color-coded system di... More

I have been a member of many other Gyms for the past decade and In the past few months that I joint Solid Rock training, I become a raving fan!! If you are looking for an enjoyable close to personal training experience or group training in Norman, this is the place. Solid Rock Management has a smart system in place to alter classes properly to your schedule on their app, the color-coded system divides groups in a smart way, not to get overcrowded in each section and have a dedicated coach to help you while in your group sessions. One of the benefits that I enjoy is that, I get to use InBody machine and program for free, this machine helps calculate the results of your exercises, the amount of muscle mass you gained and body fat you lost during your membership and you get to use it as many times you want! I got to work with coach Brandon who always encourages me to do better and always let me know if I’m improving. In general, Solid Rock is convenient, efficient, affordable with respectful coaches and encouraging team members to help you reach your goals. Important to know: They offer a free session if you want to test the waters before you join Solid Rock Training. Enjoy your workout! Less

SRT is a hidden gem! Our coaches are down-to-earth, kind, encouraging and fun! I love that they walk around during our group classes and help correct our form while also challenging us to work harder! It’s nice that they plan out our workouts, and all you have to do is show up and do the work. I used to get tired and have to pause to rest for a moment after walking up the stairs to the 3rd floor ... More

SRT is a hidden gem! Our coaches are down-to-earth, kind, encouraging and fun! I love that they walk around during our group classes and help correct our form while also challenging us to work harder! It’s nice that they plan out our workouts, and all you have to do is show up and do the work. I used to get tired and have to pause to rest for a moment after walking up the stairs to the 3rd floor at work, but now I feel fine walking up to the 7th floor. I jogged up the stairs to the 3rd floor just the other day! I’m feeling stronger and healthier already and it’s only been a few months! Come and check out SRT—you won’t regret it! Less

I love SRT! The coaches always encourage you to be your best self. The workouts are ready for you when you walk in & you get to work.

The team of trainers at Solid Rock care not just for your physical health, but are there for you spiritually as well. They WANT you to succeed in order to live your best life and it shows through their actions. It starts from the moment you enter the doors and are greeted by name and continues through the entire workout as you are encouraged, challenged and supported (with modifications to the ... More

The team of trainers at Solid Rock care not just for your physical health, but are there for you spiritually as well. They WANT you to succeed in order to live your best life and it shows through their actions. It starts from the moment you enter the doors and are greeted by name and continues through the entire workout as you are encouraged, challenged and supported (with modifications to the exercises if necessary). The atmosphere of the gym thrives with this approach. I appreciate the strength cycles, nutrition information and overall sense of community that Solid Rock has brought into my life. I highly recommend anyone looking for a place to work out that feels like home to give Solid Rock a try! Less

Solid Rock is exceptional in every way - Great trainers, programming, community, and culture! I am so thankful to have found SRT!

Solid Rock has had such a positive impact on me. After only 5 weeks of training I feel so much stronger, my mobility is so much better, I have more energy and my mood has even been better. My trainer, Brandon, has worked with me at my pace but also knows how to motivate and challenge me to push myself. He’s always making sure I’m doing the exercises the correct way so I don’t get hurt. I actuall... More

Solid Rock has had such a positive impact on me. After only 5 weeks of training I feel so much stronger, my mobility is so much better, I have more energy and my mood has even been better. My trainer, Brandon, has worked with me at my pace but also knows how to motivate and challenge me to push myself. He’s always making sure I’m doing the exercises the correct way so I don’t get hurt. I actually look forward to working out and don’t dread it because I’m not overworked and I’m seeing results! Less

I love SRT! The coaches are so encouraging and help push me to be my best. I feel stronger than ever!

Love the workouts! The coaches are super encouraging and push you to grow stronger. Can’t recommend enough!

Great trainers and good workouts! Well rounded and keeps me working hard.

I began SRT in May of 2022. I felt welcomed an encouraged from the very first moment I walked in the doors. The entire staff saw something in me that I had not seen in years. That was a new beginning. A new chance. Can I say it’s all been easy? Absolutely not! The staff is not only invested in me personally but they vested in my future of health and my mental well being. Yes this is mental and mu... More

I began SRT in May of 2022. I felt welcomed an encouraged from the very first moment I walked in the doors. The entire staff saw something in me that I had not seen in years. That was a new beginning. A new chance. Can I say it’s all been easy? Absolutely not! The staff is not only invested in me personally but they vested in my future of health and my mental well being. Yes this is mental and much as physical. Our mind is who tells us we can’t. Our body will try to go forward. SRT staff and athletes encourage, push, thrive at making each one a of us better person. SRT has been a huge life changer for me. Less

Great coaches who are extremely knowledgeable and truly care about their members! The 🏧 is like a family and so encouraging!

Jan is awesome at her job and knows what she’s doing. She is a good motivator as well.

I've been a member of Solid Rock for about 7 months now and I'm in better shape than I've been since I was much younger. I highly recommend SR because they have a team of highly qualified and professional personal trainers who take the time to get to know you and your name, encourage you to be and do your best, take into consideration any special needs you may have, and they do all the hard work ... More

I've been a member of Solid Rock for about 7 months now and I'm in better shape than I've been since I was much younger. I highly recommend SR because they have a team of highly qualified and professional personal trainers who take the time to get to know you and your name, encourage you to be and do your best, take into consideration any special needs you may have, and they do all the hard work building a workout routine that is balanced and targets your entire body while still focusing on specific muscle groups on different days. In addition to this, they also provide nutritional support, InBody scans, filtered water, a massage therapist by appointment, showers, many other amenities, and they also celebrate their members through appreciation events. SR is not just about getting in and getting out, it's like being in a large family where everyone is supportive and encouraging of others. They also have a number of flexible schedules you can take advantage of throughout the week. If you're looking for a gym, consider giving SR a try and see if it's for you. You won't regret it. Less

This is such an awesome program. The workouts are tough, but having awesome trainers, mentors, and fellow members rooting you on rocks!

Would give it an 11. Best workout program I've ever been to. The staff is top-notch in customer service and making you feel welcomed. It really is top-tier quality. Provides results and takes dedication, but they will keep you in the loop. One word: SUPERB!!

Solid Rock is the best!!! The entire atmosphere is uplifting and encouraging. The coaches want you to succeed, the members are there to support you along the way, and you WILL see results. One of the greatest choices I have ever made is joining this gym!!

I LOVE Solid Rock! The environment is so welcoming and nonjudgmental! I came in nervous the first time but that was quickly turned into excitement when I was welcomed by everyone.

I’ve loved my experience at Solid Rock! The coaches know how to motivate you to give your best. Anyone at any level of fitness can attend because they are able to modify any movement that works for the individual. I had elbow surgery recently and they were able to make modifications so I could still get the most out of workout without re-injuring myself. They truly care about their clients and th... More

I’ve loved my experience at Solid Rock! The coaches know how to motivate you to give your best. Anyone at any level of fitness can attend because they are able to modify any movement that works for the individual. I had elbow surgery recently and they were able to make modifications so I could still get the most out of workout without re-injuring myself. They truly care about their clients and their health. They want to help you meet your health goals. Whatever those may be! Less

I can't tell people enough good things about Solid Rock Training and the team there! As someone who was completely out of shape, overweight, and who has had surgery on my back, ankle and elbows, SRT staff has been able to work with me to make sure I am getting stronger, building endurance and toning all the while making sure I don’t injure myself. Not only are the coaches so encouraging but also... More

I can't tell people enough good things about Solid Rock Training and the team there! As someone who was completely out of shape, overweight, and who has had surgery on my back, ankle and elbows, SRT staff has been able to work with me to make sure I am getting stronger, building endurance and toning all the while making sure I don’t injure myself. Not only are the coaches so encouraging but also all the others who work out there are too and always make you feel welcome! No one judges the level you are at but just makes sure you feel proud that you came to class. After just a couple months of classes, I feel like I am getting back in shape, getting stronger and just feel healthier. I would encourage anyone to try them out and just see how great the environment they have created is and join me on the journey to get healthier! Less

I was very skeptical about a personal training program when I was told about it. To be honest, I assumed it would be a very intimidating place. I had been working out on my own a few times a week and I thought I was doing fine. After leaving my first session I realized how fast I need Solid Rock in my life. I feel healthier and stronger. When I’m down on myself the trainers ensure that I’m improv... More

I was very skeptical about a personal training program when I was told about it. To be honest, I assumed it would be a very intimidating place. I had been working out on my own a few times a week and I thought I was doing fine. After leaving my first session I realized how fast I need Solid Rock in my life. I feel healthier and stronger. When I’m down on myself the trainers ensure that I’m improving each week. I will continue my journey at Solid Rock, and will continue to grow healthier each week, not only physical but mentally as well. Less

Solid Rock has been critical for maintaining a healthy lifestyle. The classes are challenging but accessible for any age or fitness level. The team of trainers are knowledgeable, personable, and motivating but perhaps most important, actually care about your overall well being. This is what has set it apart from any other gym/facility I have attended … and why I continue to go.

Kathy and I have been attending Solid Rock for 3 years. We have increase in strength and stability. Highly recommend Solid Rock

Incredible staff! Encouraging and friendly environment. I have been attending regularly for almost 4 years, and I look forward to each and every day at SRT!

What a caring community of outstanding, professional trainers and members! Modifications and personalised coaching in small classes is great It does not get any better than this! Thank you, Solid Rockers!!!

This is an excellent place to be. All of the coaches are great, and there is a good mix of different types of strength training and cardio. The workouts are structured very well to where there is something for everyone, regardless of fitness level. The community and overall mission of everyone involved is fantastic. I would highly recommend Solid Rock to anyone!

Truly some of the kindest trainers you’ll ever meet. Derrick, Gabe, Jan, and Brock just to make a few have ALL be some of the kindest folks I’ve ever come to know. There’s real, genuine care put into this business and you can tell. It bleeds outta these trainers. Give them a visit!

The team, philosophy, and mission of Solid Rock is phenomenal in every regard! I’ve been an athlete my whole life and worked out in many different gyms, with a range of coaches and trainers, but this team and style of workout is by far the best! The trainers are well-informed and intentional about creating a regimen designed for members to reach their unique fitness, health, and longevity goals. ... More

The team, philosophy, and mission of Solid Rock is phenomenal in every regard! I’ve been an athlete my whole life and worked out in many different gyms, with a range of coaches and trainers, but this team and style of workout is by far the best! The trainers are well-informed and intentional about creating a regimen designed for members to reach their unique fitness, health, and longevity goals. The program is well rounded for overall strength, endurance, and mobility. It’s scalable as your movements improve and you build strength. The trainers are caring and dedicated to each of their members! Less

Great community, you can tell people genuinely care about each other. The workouts were very effective but I didn't feel that absolutely killed me either. The unreasonable hospitality by knowing people's names, the gifts for people on Saturday and connecting with people throughout the week definitely made things stand out in such incredible ways!

I won a free month at solid rock and let me tell you... it is INCREDIBLE! I burn anywhere from 300 to 500 calories in 45 minutes. The workouts are tough, but I can feel myself getting stronger. I like that if you need a modification they show you and never make you feel less than for not being able to do something. I LOVE the trainers! I mostly work with Brock and Jan and they alone make me want ... More

I won a free month at solid rock and let me tell you... it is INCREDIBLE! I burn anywhere from 300 to 500 calories in 45 minutes. The workouts are tough, but I can feel myself getting stronger. I like that if you need a modification they show you and never make you feel less than for not being able to do something. I LOVE the trainers! I mostly work with Brock and Jan and they alone make me want to come daily! They are kind, intentional, motivational, and fun! They help with form without embarrassing you and they cheer you on! All 4 trainers made a point to introduce themselves and learn my name! I would recommend this place a million times over! Less

Effective workouts, continuous coaching, and a gym full of people encouraging and rooting for each other to succeed! Solid Rock Personal Training is unlike any other gym. It’s a family!

Started working out here around September of 2022, and I love it! I came from working out with a trainer for 8 years (who is awesome also, just with work schedule didn't work), but the workout's we do and the coaches here are the best! They make sure you are doing the movements right and are very accommodating!

I came here last year after my previous gym closed. My last gym was my home and a very big part of my life as I also worked there. Solid Rock opened us with welcome arms and made sure we knew that we belonged here too. Not only is the community outstanding, but the programming is amazing. I feel so much stronger and have more energy. They also do nutrition challenges and planning so you can becom... More

I came here last year after my previous gym closed. My last gym was my home and a very big part of my life as I also worked there. Solid Rock opened us with welcome arms and made sure we knew that we belonged here too. Not only is the community outstanding, but the programming is amazing. I feel so much stronger and have more energy. They also do nutrition challenges and planning so you can become the best version of yourself. Less

When I first started at Solid Rock, I thought I was in really good shape: five hours of Racketball a week plus an at home workout routine that includes 100 push-ups, several abdominal and lower back exercises, and weights. However, in my first six months at Solid Rock, I discovered muscles I had not felt before because I was sore in those areas almost continually for those first six months. Since... More

When I first started at Solid Rock, I thought I was in really good shape: five hours of Racketball a week plus an at home workout routine that includes 100 push-ups, several abdominal and lower back exercises, and weights. However, in my first six months at Solid Rock, I discovered muscles I had not felt before because I was sore in those areas almost continually for those first six months. Since starting Solid Rock almost a year ago, I have lost about 15 pounds, discovered an eight pack under these table muscles and have reduced knee pain and am able to run again. It’s also a healthy routine I can share with the family every morning before we go to work. The coaches are great, encouraging, uplifting, and are always perfecting your form. I would recommend Solid Rock to anyone. Less

I love working out at Solid Rock! All the trainers are great and very encouraging. They always make sure I am using correct form and push me to do better and work out harder. Everyone is friendly and it makes working out fun.

Everyone at SRT has been so welcoming and encouraging. I love that I don't have to think about my workout or plan it out. All I have to do is get myself there, and there's a great workout waiting for me.

I love walking in to Solid Rock and knowing I'll be challenged and supported. The structure of the classes keeps you moving and working different muscle groups, and the coaches work with you on any modifications you need. The encouraging staff and other Rockers make Solid Rock the best and I look forward to working out.

In the best shape I’ve been since college

Personable trainers, supportive clients, and excellent workouts

Solid rock has great coaches, friendly members, and is clean. The workouts are designed to improve strength and muscle growth, and they are fun! I look forward to going every day!

I’ve been a member at SRT for over 3 years now, and trust me- you won’t find a better gym community and experience anywhere! Classes are small, and the workouts are always different. I would suggest Solid Rock to any person of any ability or age! Coaches are awesome and can help with modifications to any movement. Thanks to this gym, I’m able to safely move patients at work and enjoy outdoor and... More

I’ve been a member at SRT for over 3 years now, and trust me- you won’t find a better gym community and experience anywhere! Classes are small, and the workouts are always different. I would suggest Solid Rock to any person of any ability or age! Coaches are awesome and can help with modifications to any movement. Thanks to this gym, I’m able to safely move patients at work and enjoy outdoor and/or sporting activities without injuring myself, and I have an overall better quality of life than before I joined. Thank you Solid Rock! Less

After 2 years of isolating from COVID-19 due to the fact I was morbidly obese, had uncontrolled diabetes and was overall unhealthy I decided I needed to take actions to improve my health. I had watched my friend/former physician post about her incredible journey to health at Solid Rock Training. I was intrigued and decided to try the free week. My fears were quickly replaced with friendly, enc... More

After 2 years of isolating from COVID-19 due to the fact I was morbidly obese, had uncontrolled diabetes and was overall unhealthy I decided I needed to take actions to improve my health. I had watched my friend/former physician post about her incredible journey to health at Solid Rock Training. I was intrigued and decided to try the free week. My fears were quickly replaced with friendly, encouraging members, knowledgeable and caring coaches, and unmatched workouts. With a focus on strength, endurance and eating whole/clean foods I have been able to attain incredible results in my first 6 months. At 50 years old I’ve lost 31 pounds of body fat, my diabetes is controlled, I’ve been able to reduce medication, and my medical lab work is better than I can ever remember. I’m so excited to see what the next 6 months brings. SRT literally helped me gain my life back. My journey to complete health isn’t ending, rather it’s just starting! My best days are still ahead!! Less

Solid Rock is truly personal training. I have been to the big warehouse bootcamps and fitcamps and they are good. What makes Solid Rock stand out is that they realize bigger isn't better, more isn't better.... Better is Better! They are OCD about form and they sometimes slow movements down so that we can learn muscle memory and create good habits. They also will monitor during workouts to see whe... More

Solid Rock is truly personal training. I have been to the big warehouse bootcamps and fitcamps and they are good. What makes Solid Rock stand out is that they realize bigger isn't better, more isn't better.... Better is Better! They are OCD about form and they sometimes slow movements down so that we can learn muscle memory and create good habits. They also will monitor during workouts to see when I need to modify or add heavier weight. I have been told more than once to go down in weight due to bad form. I personally love this because it shows me they are watching every detail and care. They actually look at who is booked in their classes the night before so they can think through who will need modifications and what type. The InBody is also amazing and an important part that was missing for me before. It lends to the "personal training" aspect of Solid Rock. InBody scans me and gives me a read out so I can know my overall weight loss, muscle gain/loss, and fat gain/loss. It will also recommend marcos distribution and calories based on YOUR body, not some overall general plan given to everyone. It is built specifically for you. Then there is the coaches who help encourage you to eat and fuel your body well with whole foods. My trainer actually had me take pics every meal and send to him to help me create healthy habits! It worked! These are some the things that have helped change me. I came in on Day one over 200 lbs, sick, tired and an overall health mess. 9 months in and I am working out 4-5 times per week, primarily eating whole foods, part of a great community and filled with hope for a healthy future. GRATEFUL for Solid Rock, the trainers and the community! Less

I have completed my first month at Solid Rock. The staff and other members are so kind! I have felt very welcomed. The trainers have all been willing to answer all my questions and are so encouraging! Many times in my life fitness has meant being isolated while going to the gym or going on walks/runs alone…which was a challenge for me to persevere through. At Solid Rock I don’t have to sacrifice ... More

I have completed my first month at Solid Rock. The staff and other members are so kind! I have felt very welcomed. The trainers have all been willing to answer all my questions and are so encouraging! Many times in my life fitness has meant being isolated while going to the gym or going on walks/runs alone…which was a challenge for me to persevere through. At Solid Rock I don’t have to sacrifice community to work on my fitness. Thanks SR! Less

Great energy from the trainers/coaches, challenging but enjoyable workouts, great gym environment

This place is the best place to become a better you. Best coaches ever, and overall great environment. 💪🏼💪🏼

I started attending Sold Rock Personal Training almost a year ago. In that time I have completely turned my health around. I have learned how to properly diet and workout with the help of the amazing coaches and staff at SR. I have been able to reach countless health and wellness goals over the last year because I was surrounded by a great atmosphere and professionals to help along the way. If yo... More

I started attending Sold Rock Personal Training almost a year ago. In that time I have completely turned my health around. I have learned how to properly diet and workout with the help of the amazing coaches and staff at SR. I have been able to reach countless health and wellness goals over the last year because I was surrounded by a great atmosphere and professionals to help along the way. If you are looking for a training program that has a great atmosphere, dedicated staff, and the knowledge and resources to help you achieve your health goals, look no further than SRT. By far the best option in the Norman/Moore area! Less

Solid Rock is amazing. The staff and coaches are welcoming, encouraging and very helpful. I'm thankful to be at a place that truly cares about holistic health and does a great job at ensuring that form is correct for everyone during their workout. I've been to several workout class places, and this has been the only one that has encouraged good health habits outside of the workout class - which I... More

Solid Rock is amazing. The staff and coaches are welcoming, encouraging and very helpful. I'm thankful to be at a place that truly cares about holistic health and does a great job at ensuring that form is correct for everyone during their workout. I've been to several workout class places, and this has been the only one that has encouraged good health habits outside of the workout class - which I desperately need the reminders and encouragement. I also have loved how encouraging the other members are with very humble and kind culture. Less

Solid Rock is amazing. The staff and coaches are welcoming, encouraging and very helpful. I'm thankful to be at a place that truly cares about holistic health and does a great job at ensuring that form is correct for everyone during their workout. I've been to several workout class places, and this has been the only one that has encouraged good health habits outside of the workout class - which I... More

Solid Rock is amazing. The staff and coaches are welcoming, encouraging and very helpful. I'm thankful to be at a place that truly cares about holistic health and does a great job at ensuring that form is correct for everyone during their workout. I've been to several workout class places, and this has been the only one that has encouraged good health habits outside of the workout class - which I desperately need the reminders and encouragement. I also have loved how encouraging the other members are with humble and kind culture. Less

I’ve been going to Solid Rock for almost 5 months now, I must say it’s by far been my best gym experience! Everyone at Solid Rock is so encouraging and supportive of each other. The coaches/staff genuinely care for each and every person there. They take the time to make sure proper form is being used and are more than willing to answer any question at any time. Accountability is top notch! Joinin... More

I’ve been going to Solid Rock for almost 5 months now, I must say it’s by far been my best gym experience! Everyone at Solid Rock is so encouraging and supportive of each other. The coaches/staff genuinely care for each and every person there. They take the time to make sure proper form is being used and are more than willing to answer any question at any time. Accountability is top notch! Joining Solid Rock is one of the best decisions I’ve made for myself! If you are looking for a gym home, or just to get started, I highly encourage you to reach out to Solid Rock and give it a shot, you won’t regret it!! Less

I joined SRT about 10 months ago and really love it. What keeps me going back is the accountability, the coaches, and the community. I really feel like they care about my personal well-being and foster my growth in holistic wellness!

Solid Rock has been positively life changing for me and my husband! The motivation and directive is top notch. I can’t imagine working out anywhere else. The SR community is the best there is.

HIGHLY recommend solid rock! If I could give more than 5 stars I would! They treat you like family and help you reach your goals! The coaches are amazing especially Derek, Brock, Brandon and Jan. I wouldn’t be where I am today without their support. Especially Brandon. He pushes me where I need to be. It’s not just a gym, it’s family. The progress I’ve made in 2 months is astounding!

There just isn’t a gym out here like SR. The coaches get to know each member no matter your fitness level. The classes are SMALL which allows you to learn the BEST form and build the BEST relationships. It is affordable. It is simply my home away from home. Even with a broken foot and out for 8 weeks, I received love mail, phone calls and texts! You will love SR! Check out the FB page. I b... More

There just isn’t a gym out here like SR. The coaches get to know each member no matter your fitness level. The classes are SMALL which allows you to learn the BEST form and build the BEST relationships. It is affordable. It is simply my home away from home. Even with a broken foot and out for 8 weeks, I received love mail, phone calls and texts! You will love SR! Check out the FB page. I believe they are running a free week special RIGHT NOW! Thank you SR for adding value to my life! Less

Solid Rock is the best! The coaches know each member personally which enables them to adjust every workout to fit your needs. Everyone is friendly, encouraging, and so welcoming! The coaches, the work outs, and the community all work together to deliver great results! I couldn’t recommend SR more!!

I think the whole concept of group personal training is great. It keeps me energized. Derrick is a great motivator and is incredibly positive. That is something that I need personally to get up at 4 AM in the morning to work out. I have been telling everyone I know about Solid Rock!

It doesn’t get any better than Solid Rock! The Coaches/staff are top notch and you won’t find customer service that is better. Even though there are multiple people to a class you feel as if you are in a one on one personal training session. If you are not at Solid Rock, you are missing out!

The best place ever! Friendly people and great workouts!

Love this gym so much!! Truly the best experience with the most incredible and intentional staff!! Could not recommend SRT enough!!

An excellent gym with an amazing culture! Great coaches, great people, great workouts! The coaches will meet you at your fitness level, modify exercises to accommodate a variety of conditions & ensure you are demonstrating proper form.

its motivation you have a personal trainer at all times working you

The staff is super knowledgeable and thorough. I have never once felt uncomfortable, plus they help work with all my injuries. I have become so much stronger, and I highly recommend.

The environment is amazing, I'm constantly striving to do better, and confident that if my form is off they will let me know how to do it better! Best workouts ever.

Great staff, awesome facilities and outstanding community!!!

It does not and can not get any better the. SRT!!! Their staff goes above and beyond and they are so passionate and helpful!!! Changing lives in this community from this inside out!!!!

Taking a chance working with me to save my life

Excellent place,great team. They're the best.

Solid Rock is THE place to workout in Norman! Any and every fitness level can do the workouts. No competition with others, just go in and give it what you’ve got and results will be amazing! It’s so good to workout with a small group of people, feels like family!! LOVED LOVE LOVE SRT!!

I recently joined Solid Rock and I am so happy I did. It has been a great place to feel welcomed, structured workouts and an overall great atmosphere. So thankful for the team there! Highly recommend!!

Great format and fun workouts!! The environment is very encouraging and friendly. Great for all levels of fitness!

The coaches are terrific here, both in terms of encouragement and in keeping me safe as I train. On my first day of class, several folks that I've never met before told me how much I was going to love it here, and now I can heartily do the same and tell you, dear reader, that you will love it too! Come check it out, and you'll find a warm community working together towards our health goals.

Amazing gym! Fun, knowledgeable, God loving owners and coaches! ❤️❤️❤️

I went for a trial time and really enjoyed it. The instructors were amazing and really energized as well as all of the people in the different class times I went to. Everyone in the classes were helpful and super nice during the time. I have an existing shoulder injury and the trainers were awesome in helping to find alternatives so I can still get a great workout! I would recommend SRPT all ... More

I went for a trial time and really enjoyed it. The instructors were amazing and really energized as well as all of the people in the different class times I went to. Everyone in the classes were helpful and super nice during the time. I have an existing shoulder injury and the trainers were awesome in helping to find alternatives so I can still get a great workout! I would recommend SRPT all day everyday! Less

Everything from the trial period to membership is communicated really well, Solid Rock is a family owned business that is truly passionate about each individual person’s health! The coaches have a lot of experience to tailor each workout specific to each person’s goals, and all the classes are so fun!! Highly recommend dropping in when you’re in town, or investing in a membership if you’re local,... More

Everything from the trial period to membership is communicated really well, Solid Rock is a family owned business that is truly passionate about each individual person’s health! The coaches have a lot of experience to tailor each workout specific to each person’s goals, and all the classes are so fun!! Highly recommend dropping in when you’re in town, or investing in a membership if you’re local, it is an amazing opportunity for community! You WILL see results physically & personally from SRT that have changed lives. Less

Celebrated my 4 year anniversary last month. Review is still 5 stars! This place is my happy place. These are my people. Everyone is encouraging and the trainers push you to be your best! The small group format is perfect and you do not have to plan your workout. Just show up and do the work. Best gym around! At 50, I was overweight, unhealthy, lethargic, and unhappy with myself. Solid R... More

Celebrated my 4 year anniversary last month. Review is still 5 stars! This place is my happy place. These are my people. Everyone is encouraging and the trainers push you to be your best! The small group format is perfect and you do not have to plan your workout. Just show up and do the work. Best gym around! At 50, I was overweight, unhealthy, lethargic, and unhappy with myself. Solid Rock has been with me the entire way to change all those things. It is a family. There is nothing more I could want in a gym. The trainers are so supportive. Constant guidance when needed to prevent injuries and make sure you get the most out of your workout. At 51, I am in the best shape of my life. Please come join us!!! Less

Incredible technical guidance in a very positive environment welcoming all clients in any condition and any age range. The best of experiences

Three years as a member and about to turn forty- working out allows me to stay active with my kids. This gym still exceeds my expectations! Greatest community with caring coaches!

I have loved my short time at Solid Rock. The atmosphere is AMAZING and you can tell the coaches truly care. I’m already seeing results and feel stronger. I plan on continuing with them for the foreseeable future.

Best workout and people. Do yourself a favor and try out Solid Rock you will not be disappointed!

I love Solid Rock!! The coaches are fantastic and it’s always a friendly atmosphere there! I truly enjoy going to the gym! Solid Rock has helped me build muscle and I can really tell a difference in my overall health!

Awesome experience!!! Always feel welcomed, supported, encouraged and excited to work out!!! Coach D makes it fun and is always there to show you modifications when needed!!!

Solid Rock Personal Training is far beyond any gym in the local community when it comes to their knowledge, cleanliness, attention to detail, and truly doing everything to serve their members to the highest standard possible. It goes far beyond fitness at SRT. You join a family atmosphere all while creating a better version of yourself.

I’ve been around a lot of gyms, and none of them can come close to Solid Rock. The results combined with the community are what keep us coming back. The workouts are tough but they work. Every day is a new challenge, but the staff and other members create an environment that I look forward to being around each morning. It’s not a big corporate gym, they truly know and care about every single memb... More

I’ve been around a lot of gyms, and none of them can come close to Solid Rock. The results combined with the community are what keep us coming back. The workouts are tough but they work. Every day is a new challenge, but the staff and other members create an environment that I look forward to being around each morning. It’s not a big corporate gym, they truly know and care about every single member. I couldn’t think more highly of Solid Rock - and if you’re considering joining or not - DO IT! Less

Solid Rock is a truly excellent gym. The coaches are super encouraging and provide detailed instruction, so you can feel confident your form is correct and you're getting the best workout possible. My main goals when I started at Solid Rock were to get stronger and improve my balance. I have made clear progress towards both. Finally, the community at Solid Rock is awesome. It's warm, welcoming, ... More

Solid Rock is a truly excellent gym. The coaches are super encouraging and provide detailed instruction, so you can feel confident your form is correct and you're getting the best workout possible. My main goals when I started at Solid Rock were to get stronger and improve my balance. I have made clear progress towards both. Finally, the community at Solid Rock is awesome. It's warm, welcoming, and makes you want to keep coming back. Less

This place is great! The coaches truly care about everyone!

The facility is very clean and the staff is great. I highly recommend SRT

Derek and Bob are the cream of the crop. They get to know each member, they create workouts that will allow each person, regardless of fitness level, to feel challenged, and they create a positive environment that make you motivated to keep going back. A bit ago, I broke my foot (not at SRT!) and had to be out for a couple months. I got regular texts during my time away, checking in to make sure... More

Derek and Bob are the cream of the crop. They get to know each member, they create workouts that will allow each person, regardless of fitness level, to feel challenged, and they create a positive environment that make you motivated to keep going back. A bit ago, I broke my foot (not at SRT!) and had to be out for a couple months. I got regular texts during my time away, checking in to make sure sure I was progressing. When I came back, a plan was made to modify those stations that would put weight on my foot. This sort of service and care are UNCOMMON and should be pointed out as exceptional. These are just some of the reasons my wife and I love SRT. Less

SRT provides personalized support to help you progress from where you are. They challenge you, but can provide modifications if needed. Their method to functional fitness affords maximum growth.

Solid Rock Training is amazing! The gym is always super clean and they are following all the guidelines to keep us healthy and safe! The trainers are wonderful and really push you to succeed! Bob and Derek are super caring and treat you like family! I love the variety of workouts and how challenging they are! I have built up so much muscle throughout my time at Solid Rock! Make this place your gy... More

Solid Rock Training is amazing! The gym is always super clean and they are following all the guidelines to keep us healthy and safe! The trainers are wonderful and really push you to succeed! Bob and Derek are super caring and treat you like family! I love the variety of workouts and how challenging they are! I have built up so much muscle throughout my time at Solid Rock! Make this place your gym too! Less

Great coaches that truly care about your success. I have been a member for more than two years and have seen major changes in my endurance and muscle makeup. Solid Rock is a safe and sanitary environment that I have always felt safe working out in.

Been at SRT for almost a year and have loved every workout with them! My favorite part is the focus on form so that you get the most out of every workout. The coaches are incredibly knowledgeable and work with you wherever you’re at in your health journey, helping you make modifications if needed. They have a ridiculously clean facility, they’ve handled the craziness of COVID so well, and most im... More

Been at SRT for almost a year and have loved every workout with them! My favorite part is the focus on form so that you get the most out of every workout. The coaches are incredibly knowledgeable and work with you wherever you’re at in your health journey, helping you make modifications if needed. They have a ridiculously clean facility, they’ve handled the craziness of COVID so well, and most importantly, the environment is always fun and positive! Definitely recommend! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Less

Solid Rock Personal Training is THE place to go for functional fitness classes and personal training. The coaches and members are top notch, very accepting of all people, and create an environment that is fun to work out in. Consistency is what I struggled with most before I started attending Solid Rock classes and in the 3 months I have been at Solid Rock I have found my rhythm and an apprecia... More

Solid Rock Personal Training is THE place to go for functional fitness classes and personal training. The coaches and members are top notch, very accepting of all people, and create an environment that is fun to work out in. Consistency is what I struggled with most before I started attending Solid Rock classes and in the 3 months I have been at Solid Rock I have found my rhythm and an appreciation for functional fitness. While the class performs the same workout, the coaches ensure each member is able to accomplish it at their own strength and skill level and with proper form. This is a place for anyone, from just starting out to maintaining peak performance. Less

I joined solid rock back in July and it’s been a great experience so far. Clean gym, fun atmosphere, and dedicated coaches.

Great coaches that care about your fitness goals. They want their clients to be strong and healthy.

Solid Rock will change your life! It did mine. The coaches will know you by name after first meeting you, you will feel supported and valued along with getting an awesome work out! It is an extremely clean facility. You always receive the most professional training during the workout along with the motivation we need to push ourselves further than we think we can go. I can’t recommend Solid Rock ... More

Solid Rock will change your life! It did mine. The coaches will know you by name after first meeting you, you will feel supported and valued along with getting an awesome work out! It is an extremely clean facility. You always receive the most professional training during the workout along with the motivation we need to push ourselves further than we think we can go. I can’t recommend Solid Rock enough. Less

Solid Rock is the BEST. I’ve always loved being active and fit, but the team at Solid Rock has really pushed me to make a habit of working out and being healthy overall. They are encouraging, knowledgeable, and fun!! The gym is always clean and organized, and the trainers are always prepared for the day. I love how I don’t have to come up with the workouts myself, and I can be sure the workouts a... More

Solid Rock is the BEST. I’ve always loved being active and fit, but the team at Solid Rock has really pushed me to make a habit of working out and being healthy overall. They are encouraging, knowledgeable, and fun!! The gym is always clean and organized, and the trainers are always prepared for the day. I love how I don’t have to come up with the workouts myself, and I can be sure the workouts are safe and effective. I genuinely love going to work out at Solid Rock, and would recommend it to anyone looking for a great community to get healthy with! Less

SRT is the perfect place to improve your overall health. The staff stresses the importance of good form and good diet on an everyday basis. The class styles are unique to any other gym and combine a great mix of strength/cardio training. All ages are welcome and encouraged in a positive family environment. Don’t waste your time at another gym until you visit The Rock.

This place keeps me going I'm all this craziness of covid. Derek is awesome and keeps you going when you want to quit during a workout. Derek and Erica have me feeling the best I ever have. Would 10/10 recommend.

The absolute best staff in the country that has built the greatest community in the country. If you’re looking for someone to push you to be your best and genuinely care about how your doing/your progress, this is the place to be! I am forever thankful to have found SRT. My body feels better than when I was an athlete. I would recommend SRT to anyone. Check out their Instagram to see the amazing ... More

The absolute best staff in the country that has built the greatest community in the country. If you’re looking for someone to push you to be your best and genuinely care about how your doing/your progress, this is the place to be! I am forever thankful to have found SRT. My body feels better than when I was an athlete. I would recommend SRT to anyone. Check out their Instagram to see the amazing things they’re doing to the community of Norman/Moore. Less

Solid rock is AMAZING! I’m in personal training with Erica and I have never felt more encouraged and motivated in my life. She pushes me to be better every session and has more faith in me than I have in myself. The facility is always clean, organized, and has a welcoming atmosphere. I only wish that Erica had more availability to do personal training. She has taken on the semi-private sessions, ... More

Solid rock is AMAZING! I’m in personal training with Erica and I have never felt more encouraged and motivated in my life. She pushes me to be better every session and has more faith in me than I have in myself. The facility is always clean, organized, and has a welcoming atmosphere. I only wish that Erica had more availability to do personal training. She has taken on the semi-private sessions, which makes it a little difficult to schedule our sessions. That being said, I love Erica and our sessions together and I don’t regret making the commitment at all! Less

Wonderful gym, coaches and members!

This place is amazing! Great, positive atmosphere every class. I especially appreciate that the trainers are constantly walking from station to station to watch your form and even encourage you to keep going. The classes are never the same but they are always challenging and will make you sweat!

The encouragement to push hard and remember our goals that we want to attain is the driving force. It's the positive affirmation of our little successes that most people never get otherwise and therefor never continue striving to reach our initial goals. Mostly, it's a Godly environment that is palpable.

I was in town for business and heard about Solid Rock Personal Training. Wow, what an icredible workout and attention to detail!! I was able to get a great workout talored jut to me!! I will definately be back!!

The training provides a form-focused, balanced, and consistent regimen that prioritizes functional fitness and long-term results. All of the coaches are able to provide personalized instruction in a group fitness setting. The facility is extremely clean, organized, and functional. The attention to detail is above and beyond any gym I have ever trained. If you want to make an investment in your... More

The training provides a form-focused, balanced, and consistent regimen that prioritizes functional fitness and long-term results. All of the coaches are able to provide personalized instruction in a group fitness setting. The facility is extremely clean, organized, and functional. The attention to detail is above and beyond any gym I have ever trained. If you want to make an investment in your overall health, SRT will provide a guaranteed return. If you show up each week, the results will follow. Less

Solid Rock is all about that personal touch. For example, I've been rowing for three years but you'd never know it. I walk into Solid Rock and the coaches were immediately attentive to my form. They are all about personally helping you hit any and every goal you have and it's genuine, not about the bottom dollar. Plus, love the local aspect. Always support local!!

Great people! They correct your form and technique constantly. This is so important in the fitness world to have someone like them. Prevent injuries, get in shape and it was a lot of fun!!

I love the personal training/coaching aspect of the class. Twist is amazing. She is encouraging and determined to get everyone to be the best they can be. Also, feel comfortable in this gym, not intimidated at all. I love that the classes are diverse. Many different ages, gender and fitness levels.

Solid Rock Training has made me stronger, toned and more lean than I was when I started in October. I love the workouts, great high intensity interval training with heavy weights as well! The coaches are uplifting and knowledgeable and the community is unmatched. Most consistent I’ve been at any gym!

Check your ego at the door...Every one of these highly trained coaches have nothing but your success in their sights. The energy, the inclusive environment, the knowledge to push you to your best efforts and keep you safe along the way, are all reasons to try this incredible program out. Love it and the transformation it has created in my wife and I’s lives. Love love love it! You can't go wrong!... More

Check your ego at the door...Every one of these highly trained coaches have nothing but your success in their sights. The energy, the inclusive environment, the knowledge to push you to your best efforts and keep you safe along the way, are all reasons to try this incredible program out. Love it and the transformation it has created in my wife and I’s lives. Love love love it! You can't go wrong!!! Less

Check your ego at the door...Every one of these highly trained coaches have nothing but your success in their sights. The energy, the inclusive environment, the knowledge to push you to your best efforts and keep you safe along the way, are all reasons to try this incredible program out. Love it and the transformation it has created in my wife and I’s lives.

I highly recommend Solid Rock Training. The environment is extremely clean and well-maintained. The workouts are hard but incredibly rewarding. This place has exceptional front desk staff very helpful and friendly and the Coaches are amazing, positive and motivational, always encouraging you to push yourself a little further and hold you accountable to proper form. For the first time in my li... More

I highly recommend Solid Rock Training. The environment is extremely clean and well-maintained. The workouts are hard but incredibly rewarding. This place has exceptional front desk staff very helpful and friendly and the Coaches are amazing, positive and motivational, always encouraging you to push yourself a little further and hold you accountable to proper form. For the first time in my life I am so happy every time I schedule a workout. The team is so upbeat that any bad day is halted as soon as I walk through the doors and hear “Welcome to SRT.” I feel like I’m part of a family in here. I cannot say enough about SRT I love them! Less

Great coaches, workouts & people!

Solid Rock is the best! I have been going for almost 2 years and I have never got tired of the workouts. I is different (and challenging) every time

You can tell this place is different from the initial welcome call from Jessie at the front desk. Everything about SRT has such a cool, positive teamwork vibe. I love how they mix it up so the workouts are challenging but still exciting and interactive. I recommend SRT to anyone who cares about their wellness :-)

I started out with the Solid Rock Training one week trial because a good friend referred me. I was blown away! The staff is helpful and friendly, the culture that has been built is extremely encouraging, the gym is very well maintained and organized, the equipment is in excellent shape, the class structure is easy to follow, and I love the water fountain for refilling my water bottle. If you’re ... More

I started out with the Solid Rock Training one week trial because a good friend referred me. I was blown away! The staff is helpful and friendly, the culture that has been built is extremely encouraging, the gym is very well maintained and organized, the equipment is in excellent shape, the class structure is easy to follow, and I love the water fountain for refilling my water bottle. If you’re like me and don’t know exactly what you are doing and need a group of people that care enough to hold you accountable so you get up everyday to work out, this is the place for you. Great job Solid Rock Training Team you’ve definitely earned a 5 star Google review as well as a customer. Look forward to crushing my fitness goals with you all. Less

Great classes and fantastic coaches. You show up and they create great workouts for you to do. Never a bad workout.

They are the absolute best! Very supportive and encouraging.

I’m so glad a friend introduced me to Solid Rock! I love the positive atmosphere, awesome trainers, and challenging workouts!

This is an A+ facility, structured for everyone from beginners to experienced athletes. The workouts are created to work all aspects of your body, while coaches stress a 'safety & form first' experience. The environment is extremely clean and well-maintained, employees are very outgoing and engaging, with a 'customer-first' attitude. I highly recommend Solid Rock for any and all of your fitnes... More

This is an A+ facility, structured for everyone from beginners to experienced athletes. The workouts are created to work all aspects of your body, while coaches stress a 'safety & form first' experience. The environment is extremely clean and well-maintained, employees are very outgoing and engaging, with a 'customer-first' attitude. I highly recommend Solid Rock for any and all of your fitness needs - come join this outstanding community! Less

Great workouts and great coaches, all fitness levels can workout here, and very welcoming gym community

I just finished the 28 day fit Holiday Challenge with Solid Rock Training. They are always finding ways to motivate and inspire their clients to level up. I did it with a group of my friends and we had such a great time working out together. Solid Rock Training is such an awesome community to be apart of. I would highly recommend it to everyone I know!

I have worked out at Solid Rock for 3 years. I can’t say enough good things about this place. The coaches are the best around! The workouts, the atmosphere, the community of amazing people are what makes Solid Rock so great. It’s the BEST gym Norman. Come check it out, you won’t be dissatisfied 🙂

SRT is legit! Great workouts with a community of people that push you to be your best! You also get fit along the way what's not to love??

I am so thankful that my friend introduced me to SRT!! I am living a healthier life, losing weight, gaining muscle, making new friends, and LOVING every minute of it!

I love working out here! The members & coaches are so nice & encouraging! It’s unlike any place I’ve been before! Love the different classes & the variety it offers!

It's the best! Great people great atmosphere!

The most encouraging environment and the best gym I’ve ever been to. I’ve always liked being active, but I love going to this gym. The classes are focused & designed for you to get the best workout in a 45min period, the coaches & staff are uplifting and personable, and I continue to see positive results each week. The workouts are hard but incredibly rewarding.

The class this afternoon was AMAZING!!! It felt like I was being coached one on one in a group setting. From being greeted and encouraged by Makailee when I walked in the door to Corbi’s enthusiastic coaching. I felt loved, encouraged, and supported. SRT is AMAZING!! I’m so thankful for their gym and there is nothing like this gym in the world! So thankful for this SRT community!!!

Took my first class with my wife the other day. Ashley and the other coaches were great, they pushed me to do my best and helping me improve my technique and form. I’d highly recommend them to everyone.

I love SRT! The team environment helps me push myself to be better and work harder! Coach Ashely and Corbi are master motivators!

LOVE SRT!!! The workouts are amazing, and they continue to develop their product. The staff is so encouraging and they truly build relationships with each of us. This place makes people want to be the best version of themselves. It’s such an inviting environment where anyone is welcome.

I have been at SRT for a little over 2 years now. Bob, Derek, Ashley, and Jessie were just a few of the SRT team that made me feel so loved and welcomed when I first started here and still do till this day! One of my favorite parts about SRT is that I have never done the same workout twice and I always feel as if I am being pushed to be better with every class. The coaches are great about correct... More

I have been at SRT for a little over 2 years now. Bob, Derek, Ashley, and Jessie were just a few of the SRT team that made me feel so loved and welcomed when I first started here and still do till this day! One of my favorite parts about SRT is that I have never done the same workout twice and I always feel as if I am being pushed to be better with every class. The coaches are great about correcting you on your form and telling you to push yourself to that next level. If you are looking for a new gym with the best coaches, atmosphere, and workouts, I highly recommend Solid Rock Training! Less

I’ve been going to Solid Rock Training for almost a year now. Not only have I noticed changes within my physical appearance, but Solid Rock Training has enabled me to push myself mentally as well. The coaches and support staff are incredibly encouraging and care for you far beyond the work you do during the classes. So happy that I finally found a gym home that works with my lifestyle!

A great place very nice environment friendly staff and nice people 5 🌟!!! Awesome coaches!!!!

Very friendly, great workout. Ask for Corbi

I cannot say enough amazing things about Solid Rock! I normally take classes from Coach Colin and Coach Twist, and they are so enthusiastic and encouraging! I’ve lost almost 25 pounds since January and I only go 12 times a month!! This place has completely changed my body and I receive compliments all the time! 10/10 recommend

I came into Solid Rock three weeks ago, hesitantly, as I've been nursing a possible tear in my meniscus. They have been nothing short of amazing. They have all exceeded my expectations from the first time I spoke to Jessie on the phone to set my initial appointment, to MaKailee conducting my first In Body assessment to Coach Colin being in school to be a PT, Coach Derek's constant enthusiasm, all... More

I came into Solid Rock three weeks ago, hesitantly, as I've been nursing a possible tear in my meniscus. They have been nothing short of amazing. They have all exceeded my expectations from the first time I spoke to Jessie on the phone to set my initial appointment, to MaKailee conducting my first In Body assessment to Coach Colin being in school to be a PT, Coach Derek's constant enthusiasm, all the way to Coach Corbi and Coach Twist always pushing me to do my best via better form, slowing down for more control. I have seen significant improvements in three short weeks. Less

Great workout! They accommodate all fitness levels

Best place to work out!! I've been here over a year and I'm in the best shape ever!!!

Great coaches make for an awesome workout! Thanks SRT!!

This place is amazing. Workouts are intense and challenging. The atmosphere is very much family. My home away from home.

Love the people, love the atmosphere, love the trainers! The energy here is contagious! Not only do you get a great workout that challenges you every time, you gain family. I encourage anyone to come and try it out!

SRT is an awesome place to get a great workout! The staff and trainers are all very positive and it’s a great environment. The workouts are always challenging and different everyday - so you never get bored. They work hard to help you achieve your fitness goals. SRT is the best of the best!

Absolute love working out at SRT! Not only do they care about your physical health but also your mental health! They truly do care about you and how your day is going! Also great class options and all the trainers know what they are talking about!

Awesome team that cares about helping people better themselves! They push you as well as instructing you on how to properly workout. I’ve been around a few different gyms, and choosing to join Solid Rock is the best decision I’ve made. You won’t find better people anywhere else!

Very knowledgeable staff and coaches, exceptionally friendly and encouraging.

It's a great workout that really pushes you! I like all of the modifications so you can feel successful.

The staff is friendly, encouraging, and makes it a point to know everybody’s name. The app makes class signup easy and orderly.

Great workouts! And even better people!!

SRT helps push me toward higher fitness goals through their Programming Class size Coaches Location Spirit Variety They make me do more than I would do solo. The full body workout has increased my shoulder mobility more than physical therapy alone. Everyone who goes through PT should consider helping your body recover through this type of workout.

UPDATE: since joining 7/1/19 I have seen an increase in muscle, but most importantly I have seen an increase in my self esteem and desire to be healthy!! While the coaching staff may have changed slightly since my original review.....the encouragement and honest to goodness desire to see you succeed has not changed. I have joined many gyms in my life, and have even tried working out from home....... More

UPDATE: since joining 7/1/19 I have seen an increase in muscle, but most importantly I have seen an increase in my self esteem and desire to be healthy!! While the coaching staff may have changed slightly since my original review.....the encouragement and honest to goodness desire to see you succeed has not changed. I have joined many gyms in my life, and have even tried working out from home.....SRT has been the BEST decision!!! Original: The coaches, atmosphere, other clients, and workouts make this such a positive experience! Everyone is encouraging and helpful. I’m so glad I walked through those doors!!! Less

Today’s Rockin Endurance class was amazing, my favorite class I’ve done! Several sets to work a variety of muscles all in 45 minutes is unbelievable. Plus great encouragement, help from coaches, and a music playlist that will pump you up.

I have been going for a couple months and love it. Thanks to all the amazing coaches who genuinely care about me and my progress. I’m stronger, more confident, and motivated!

Great atmosphere- SOLID coaches. Intense workouts . I look forward to going every time.

Ladies Night was awesome! Thanks so much for always making it fun while challenging!

This place is awesome! Great people, wonderful staff and encouraging coaches that always know you by name!!!!!

The entire staff is very nice and personable. The workouts are great and coaches are constantly motivating everyone and staying upbeat! Great atmosphere to be in every morning to start the day!

By far my favorite workout ever! They work with all fitness levels from beginners to elite athletes! Great community of fitness! Highly recommend!

Good place to get a Workout in that is challenging and rewarding. Having a group setting helps with the extra needed push to keep going! The Coaches are great and very encouraging! Like Arnold Schwarzenegger say's "I'll Be Back!"

I have absolutely enjoyed my time at Solid Rock Training! The staff is super friendly and very personable. Your fellow workout buddies cheer you to success! Workouts constantly change and seem to pass quickly due to the rotation of activities. I actually want to get up early in the mornings to go workout at this gym!

Clean, positive and encouraging coaches and staff, willing to modify and work with any skill or ability

Great workout and coaches! Loved Coach Ashley and Coach Derek!

I absolutely love coming here, I am very new to the gym, but the coaches make you feel like you have been there a million years, as well as everyone in the class, very encouraging environment! I love it!

Great and encouraging workout environment, coaches, and friends!

The trainers are first class! The combined knowledge between them is second to none. They are great about showing you correct form and insuring that you keep good form to prevent any injuries. So excited for each and every workout.

Love the trainers, they have helped regain my core strength to help with a back problem. They make sure I'm not doing anything that might cause injury. Very positive environment.

SRT is exactly what I have been searching for in an exercise facility. Very positive environment where we get the work done. I don't have 2 hours to give to fitness each time I am in the gym. I love it! Thanks SRT!!!

I love the place, location and trainers!

Challenging workouts for all fitness levels in a positive environment that promotes teamwork and personal growth! No two workouts are the same, and even on a long day after work I know that if I simply show up, I will quickly be motivated by the contagious energy at SRT. You can’t beat the venue either...where else can you work out in a top notch facility that’s located on the most serene farmlan... More

Challenging workouts for all fitness levels in a positive environment that promotes teamwork and personal growth! No two workouts are the same, and even on a long day after work I know that if I simply show up, I will quickly be motivated by the contagious energy at SRT. You can’t beat the venue either...where else can you work out in a top notch facility that’s located on the most serene farmland, yet in a convenient location?! Just driving through those gates and seeing the sunrise/sunset over the fields immediately refreshes my spirit and puts me in the right frame of mind for a solid workout!! Less

Solid Rock is a fantastic combo of all the greatest workouts. I did CrossFit for about 6 years, but began looking for something a little different and more sustainable. Solid Rock provides outstanding coaching with the ability to build your strength and push yourself, and also improving your endurance and pushing you to feel uncomfortable during their metabolic workouts! Although it is a class en... More

Solid Rock is a fantastic combo of all the greatest workouts. I did CrossFit for about 6 years, but began looking for something a little different and more sustainable. Solid Rock provides outstanding coaching with the ability to build your strength and push yourself, and also improving your endurance and pushing you to feel uncomfortable during their metabolic workouts! Although it is a class environment, you are closely monitored by the coaches to make sure you are executing each exercise correctly so that you cannot hurt yourself by having bad form. Overall their programming helps build every area of your workout regimen. The owners and coaches are proud of what they do and it shows. They want you to succeed in your health journey by coaching you through your eating and workouts. As they say, “You can’t out train a bad diet.” Less

The quality of programming at Solid Rock is as good as it gets. This isn’t some thrown together internet workout. It’s the real deal backed by research and science. Couple that with outstanding coaches and a workout that can be adjusted to any fitness level and you’ve got yourself the best place possible to achieve your fitness goals.

Absolutely love working out here! I’ve been going for about a year. Trainers are awesome and no two workouts are alike!

This is hands-down the best training program around! Sincere and knowledgeable coaches, that will help you transform your health. With their help, I’ve lost over 120 pounds, 6 pant sizes and have so much energy. The workouts are for beginners to elite athletes, and everyone in between. It never gets old and there’s always a challenge. I have made so many friends that hold me accountable. It is ... More

This is hands-down the best training program around! Sincere and knowledgeable coaches, that will help you transform your health. With their help, I’ve lost over 120 pounds, 6 pant sizes and have so much energy. The workouts are for beginners to elite athletes, and everyone in between. It never gets old and there’s always a challenge. I have made so many friends that hold me accountable. It is a welcoming place, a must try! Less

Love it! They are all about quality instead of quantity! Always making sure you are doing great technique. Family Christian atmosphere! Top notch customer service with high fives everywhere!! 💪🏼💪🏼💪🏼 best Coaches!!!

SRT is top notch. The trainers and staff are very knowledgeable and friendly. They are always there to make sure you are correctly and safely working out. You can tell they truly love what they do. This place is great for both beginners and long time enthusiast. Be ready to break a sweat and get in the best shape of your life.

Great workout. I’ve never worked out with a more encouraging, helpful, and enthusiastic group of coaches. SRT ROCKS!