2025-02-11T14:40:57.062Z

I have only been attending this gym for 6 weeks, but I already know that Solid Rock going to be a part of my life’s journey from now on. I cannot believe how fantastic I already feel after just this short time! I have more energy, I already have better posture during my daily activities, and I just feel overall happier. I really didn’t expect this huge difference in how I feel—I am totally amazed. The coaches are all so encouraging, helpful and knowledgeable. I have tried weightlifting before, but never really liked it, but at Solid Rock, the exercises are varied and interesting, and the coaches are continually tweaking our form to protect our joints and to target the right muscles. They are so encouraging, and this encouraging attitude flows to the other participants, such that everyone is incredibly supportive of one another, and that makes it just that much more of a positive experience. Many of the folks there have been going for years, and say that it is truly life-changing. After my 6 weeks of feeling so much better, I’m now looking forward to my physical state years from now, instead of being scared of “what might be” as I get a bit older. Thank you Solid Rock, for what you do to transform lives. I feel so lucky to have finally found my gym home!

2025-02-07T23:22:08.460Z

The coaching is what sets this gym apart. They put 100% in to every single class. I actually look forward to going. This place is fun, positive, encouraging, helpful. Very impressed. And gyms don't usually impress me. Looking forward to making gains and hitting goals with Solid Rock assisting me all the way!

2025-02-06T16:24:55.654Z

Great coaches that care about your fitness goals. They want their clients to be strong and healthy. If you need a little help keeping yourself motivated to workout. Here is the place. Need a friend to workout with? Join us. This is the best gym to keep you working out. Best coaches in Norman.

2025-02-02T15:43:12.147Z

Great workouts, great trainers, great people!

2025-01-31T16:21:00.907Z

Solid Rock Personal Training is hands down the best gym I’ve ever been a part of! The coaches are phenomenal—knowledgeable, supportive, and always pushing you to be your best while making sure your form and technique are on point. The community here is second to none—motivating, encouraging, and full of like-minded people who genuinely want to see each other succeed. The workouts are challenging in the best way—pushing limits while remaining accessible, no matter your fitness level. The programming is well thought out, and I’ve seen tremendous progress in my strength, endurance, and overall fitness. I’ve hit goals I never thought possible and continue to improve every week. If you’re looking for a place that will push you, support you, and make you stronger both physically and mentally, this is it. Highly recommend Solid Rock to anyone serious about their fitness journey!

2025-01-30T20:39:40.037Z

I started out with a personal trainer early last year but I was needing to add cardio to my strength training so I found Solid Rock! I was getting stronger and then I had to miss a couple of months because I had hurt my back. I was so frustrated but I have been back at it for a month now and I absolutely love the atmosphere and the coaches are awesome! I have never been very coordinated or athletic, so any type of regular exercising is a challenge for me, but the coach’s work with me and they suggest modifications when I need them. I appreciate all of the encouragement! I have never been a morning person, but I have found that I love starting my day with the 7:00 am workout! I am 58 and I should have started this years ago, but I’m doing my best to stick with it and I wouldn’t want to do it anywhere else!! Thank you to the Solid Rock coaches!

2025-01-30T19:07:31.000Z

I started out with a personal trainer early last year but I was needing to add cardio to my strength training so I found Solid Rock! I was getting stronger and then I had to miss a couple of months because I had hurt my back. I was so frustrated but I have been back at it for a month now and I absolutely love the atmosphere and the coaches are awesome! I have never been very coordinated or athletic, so any type of regular exercising is a challenge for me, but the coach’s work with me and they suggest modifications when I need them. I appreciate all of the encouragement! I have never been a morning person, but I have found that I love starting my day with the 7:00 am workout! I am 58 and I should have started this years ago, but I’m doing my best to stick with it and I wouldn’t want to do it anywhere else!! Thank you to the Solid Rock coaches!

2025-01-29T18:19:14.256Z

Best workout around! Great environment and always challenging!

2025-01-29T18:13:48.183Z

Solid Rock is hands down the best gym I’ve ever been apart of. I’ve been coming to solid rock consistently over the past 5 years and it truly has made me stronger not only physically but mentally. From the coaches to the other gym members it’s such a healthy community of friends and I actually look forward to going every day. They not only take the guess work out of a workout but the coaches take the time to check in on you and make sure you’re doing ok, they encourage you and praise you when they see you working hard, and they keep you accountable and are constantly telling us “you can’t out train a bad diet”-a phrase that is burned in my brain. They go around the room during each class and check on your form to make sure you are doing the exercise correctly! They let you go at your own pace but push you to new heights each class. It’s such a positive atmosphere and I love being apart of it!

2025-01-24T00:49:30.829Z

Amazing place! I show up even if I don’t want to work out. That accountability goes a long way. It’s always easier when people are there waiting on you.

2025-01-23T17:39:09.513Z

I recently joined Solid Rock and have absolutely loved the support and encouragement from each trainer and coach. During sessions, Derek and Brock have directed me how to improve my form and created modifications to work with me no matter my strength level. Also after day one, they remembered my name and welcomed me back. Not always something you experience after just one session at gym. I highly recommend trying out a session.

2025-01-23T17:38:44.431Z

I was so nervous to start working out and solid rock has been so kind to me as I overcome my learning curve! They know how to teach with gentleness and are always encouraging :)

2025-01-20T17:50:18.422Z

5 stars aren’t enough for Solid Rock—it deserves 10! I’ve only been attending for a short while, but it was immediately obvious how top-notch it is. The coaches are so motivating, encouraging, helpful and attentive to all class members. The classes are very well structured and are challenging, and the coaches are happy to give modifications when needed to anyone for a particular movement. The members are very supportive of each other & it’s a very positive atmosphere. I’ve been attending mostly early classes taught by Derek and he’s a phenomenal coach. I’m looking forward to achieving my fitness goals here!

2025-01-01T17:02:48.647Z

What a caring community of outstanding, professional trainers and members! Modifications and personalised coaching in small classes is great It does not get any better than this! Thank you, Solid Rockers!!! It is the best with passion and care for each individual's progress! Thank you.

2024-12-23T02:32:09.000Z

I can’t say enough about Solid Rock. I initially came because I saw a picture of myself and was not happy about what I saw. I have now been there for a year and a half and am down 30 pounds and have lost over 10% body fat. I also feel incredible and look forward to going to the gym every day. While all of that is amazing, the biggest and best thing about Solid Rock is the people. Derek has created something very special in the SRT community. I am part of the 5am family and there are so many people in that class that are now such dear friends of mine. I don’t remember what my life was like before this gym and these people… and I don’t want to.

2024-12-20T19:30:11.178Z

Best gym in the Moore/ Norman area! They provide a clean a friendly place for group workouts no matter your skill level or age. The coaches are great at showing the workout at the beginning of every class and they continually change it up to keep it fun. So, come workout with your friends and family @ Solid Rock!

2024-12-20T18:50:05.243Z

Life changing!!

2024-12-20T14:43:26.498Z

Absolutely amazing Coaching and Community to lift and get healthy with! I am in the best shape of my life thanks to Coach Derek!

2024-12-17T23:21:32.489Z

solid rock encourages Christ, community, and consistency. it is a wonderful place owned and operated by wonderful people.

2024-12-13T18:46:45.502Z

Always a great workout in a supportive and welcoming atmosphere! Highly recommend!